Embracing Sleep: Recent Episodes

Brianna Went

Equipping and supporting Mama's to improve their baby/toddler's sleep.

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The Pop-Out technique is one to help your toddler settle at bedtime if they've been used to being patted, resisting bedtime, coming out of their room at bedtime or waking frequently overnight.

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Decide for yourself if routines are for your family after hearing some of the pro's and con's I share in this episode.

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I invited my daughters Norah (4) and Willow (2) into the office today for something a bit different and fun to ask them some questions about sleep. Also shared an awesome alternative to routines for parents who prefer more flexibility over rigid  schedules.

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Get ready to hear my top 3 tips for twins and sleep!

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Unsure about whether you want your baby to hang on to their dummy or if it would be better to ditch it? Listen to today's episode where I share with you what it means if you choose to keep it and what it means if you choose to ditch it! Remember, there's no right or wrong!

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Anyone else feel overwhelmed when it comes to navigating bedtime with multiple children? In today's episode I share what I suggested for this family to turn the evening routine from chaos into a smooth transition that everyone can enjoy.

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I love praying over my babies and toddlers as they sleep. I'm going to share with you 4 core prayers I pray over my children often. And invite you to as well.

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Find out which foods promote sleep and support sleep neurotransmitters.

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Discover 8 causes for early morning wakeups and what you can do to help your baby or toddler sleep a little longer before starting their day!

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Today I'm sharing about the three C's you, as the parent need, in order for sleep training to be successful.

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In today's episode I share the seven foundations for sleep success.