chrisuchi 3Speak Podcast: Recent Episodes

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Listen and watch the latest videos from chrisuchi. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

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https://3speak.tv/watch?v=chrisuchi/hmmcmqod
Want to be happy in life?

Follow these 7 tips!

Enjoy!

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https://3speak.tv/watch?v=chrisuchi/udskaozq
A 5-Step formula To Convert Your Ideas Into Action!

In today's video, i will share some tips to converting ideas into action.

Some of us have a wonderful idea but get stuck in executing them. Understand that you are not alone but with the shared tips, you can begin to act on your idea starting today.

This is a powerful 5-step formula that you can use to set and achieve your goals for the rest of your life.

Enjoy and share your thoughts too.

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https://3speak.tv/watch?v=chrisuchi/vmcsdwvm
This video talks about 4 ways we can use to boost self-discipline.

Having self-discipline is very important in life, without it, it is hard to achieve anything reasonable in life.

In the video, I have shared 4 unique ways anyone can use to build or boost self-discipline, which includes the following:

Remove temptations, don't wait for the right mood/time, properly set achievable goals, and take daily actions and build a progressive routine.

Enjoy!

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https://3speak.tv/watch?v=chrisuchi/tuaexino
In this video, I will share some Useful Tips for Healthy and Beautiful Legs.

Including workouts in your routine can assist maintain the health of your leg.

And the following recommended exercises may help you to achieve that:

  1. Doing Barbell Squats
  2. Doing leg presses
  3. Doing leg extensions
  4. Doing Dumbbell Lunges
  5. Doing Straight-leg deadlifts
  6. Doing Lying leg curls
  7. Doing Seated Calf raises exercise
  8. Doing Standing heel raises

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https://3speak.tv/watch?v=chrisuchi/hakmrrhb
Without a doubt, we are all familiar with and consume honey, but did you know that it also has incredible health benefits?

The immune system is strengthened and the digestive system is improved by honey's antibacterial and antioxidant capabilities.

Below are more benefits of taking honey:

  1. Honey may help treat upper respiratory track infections
  2. Honey may help fight metabolic syndrome
  3. Honey May help prevent artery hardening
  4. honey may help support a healthy gut or belly
  5. Honey provides our body with nutrients

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Enjoy!