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This month Ashley discusses how our emotions and physical bodies are not separate but one in the same. Join Ashley to learn how emotional healing heals the body, how detoxifying the body clears out old emotions, and how we can attain the most freedom in our lives by healing both ways.

• The difference between intellectual knowing and experiential knowing (2:32)
• How emotional healing can heal the body (5:11)
• How physical healing can release and heal old emotions (8:22)
• Why the physical and emotional realms are really all the same thing (13:36)
• We get to heal BOTH ways (16:26)
• We have the potential to be some of the happiest, healthiest humans who have ever lived (19:28)

LinksDeep Tissue Cleansing with Natalia Rose
https://nataliarose.com/what-is-deep-tissue-cleansing/

Quantum Entanglement
https://www.scientificamerican.com/article/quantum-entanglement-isnt-all-that-spooky-after-all1/

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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This month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what to expect during each phase, and what it feels like to emerge on the other side.

• Why is feeling your feelings so important for us? (1:41)
• Why we’re all a little bit numb (6:53)
• 3 phases to restore feeling all your feelings (12:37)
• Phase 1 – Emotional De-Armoring (13:24)
• Phase 2 – Emotional Purging (20:16)
• Phase 3 – Emotional Freedom (26:49)
• Here’s why feeling your feelings can help this planet (32:09)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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This month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can completely transform your life for the better.

• Why all of us have trauma and why it’s a GOOD thing (3:57)
• There are 3 basic things you need to heal (10:36)

• 1 Safety within yourself (11:22)

• 2 Radical self-honesty (15:10)

• 3 Permission to feel ALL your feelings (21:21)

• Why feeling your feelings is the opposite of what we normally do (26:19)
• Why your feelings are so important and how they will unblock your life (30:42)
• Why you should create a practice space in your house (35:12)
• Why you have to “build the airplane in the air” to grow these skills (38:06)

Check out our previous episodes for more info on these topics:

Radical self-honesty Season1, Episode 1 – How to See What You Can’t See

Separation of the Higher Self & Inner Child S1, Ep3 – Feel Safe with Any Emotion
S1, Ep 12 – When You Lose Hope

Calming the nervous system & creating a meditation practice S1, E3 – Reveal Your Hidden Emotions

Havening technique S1, Ep 5 – Navigate the Road to Healing

Creating safety & navigating healing S1, Ep16 – Battling Our Inner Dragons

Resources:Lauren's YouTube Channel: https://www.youtube.com/@emotional-answers

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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We're back for Season 2! Join Ashley for this short episode about where we're heading in season 2 of the show.

• What Live at Your Edge is all about (0:48)
• Who this show is for (1:50)
• We have brand new music! (3:28)
• When to expect new episodes (4:14)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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In this first episode of Season 2, Ashley discusses the idea that human beings are innately wired to connect with the sacred, universal energies that make up the unseen realms. Join Ashley to understand why sacred experiences don’t have to be spiritual or religious in nature, but in fact can be the most basic, essential experience of being intensely present in a human body – and why this can be so critical for our well-being.

• Is it possible that human bodies are wired for connection with the Sacred? (1:16)
• Why a sacred experience is as basic as being intensely present in your own body (2:39)
• How allowing daily experiences of the Sacred can transform a life (4:46)
• Sacred experiences will look different for everyone (7:57)
• Why our culture is disillusioned with spiritual life (9:07)
• Reflective questions (14:32)
• Thoughts for the New Year (17:15)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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It’s the Season 1 Finale! Ashley shares her own perspective on why it’s so hard to trust ourselves, even when our body’s signals about a situation are loud and clear. Tune in to hear Ashley’s story behind the creation of this show, how our bodies speak to us when it’s time for a change, and why it’s imperative that we stop second guessing ourselves.

• The backstory behind the creation of this show (3:39)
• What it can feel like when things start to shift internally (6:55)
• How our minds get in our way (9:33)
• How we shame ourselves into sticking with things that are no longer right for us (13:00)
• How to listen better to your wise, inner voice (14:36)
• Letting go is the only way to let in something new! (19:10)
• Reflective questions (20:12)

We'd love to hear from you! Send your comments and questions to: **ashley@liveatyouredge.com

Follow us on Instagram:**https://www.instagram.com/liveatyouredge/

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Ashley and Lauren discuss some of the more challenging chapters of healing, and why healing can feel so scary and isolating at times (but it doesn’t have to!). Tune in to learn about how healing has cosmic implications beyond ourselves, why self-healing education is crucial, and the one thing you need to safely heal anything on your own. 

• What the purging phase of healing can look like (3:43)
• Why some problems can’t be solved until you heal the root cause (8:05)
• The cosmic reasons behind healing (10:53)
• What our ancestry has to do with our wounds (11:16)
• How your body will always protect itself while you heal (17:11)
• How healing can feel like an internal war (22:04)
• Why we need widespread education about healing (26:02)
• The one thing you need to safely heal anything on your own (34:36)

We'd love to hear from you! Send your comments and questions to: **ashley@liveatyouredge.com

Follow us on Instagram:**https://www.instagram.com/liveatyouredge/

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Ashley talks about the way we handle transitions and endings, and some of the skills that may help transitions feel easier and more complete. Tune in to learn why taking pauses to sit fully in the feeling of change and uncertainty, saying proper goodbyes, and allowing ourselves to fully experience our sense of sadness over endings can completely transform the way we feel during the biggest change points in our lives.

In this episode

• Why taking little pauses make moments of big change easier (3:20)
• Even though we hate goodbyes, here’s why they REALLY matter (6:00)
• Why letting ourselves grieve endings is the key to new beginnings (10:44)
• The reason we often struggle to fully arrive in the new (11:50)
• One common defense mechanism to look out for (12:43)
• What does it look like for you during a transition? (16:22)

We'd love to hear from you! Send your comments and questions to: **ashley@liveatyouredge.com

Follow us on Instagram:**https://www.instagram.com/liveatyouredge/

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Ashley and Lauren do a deep dive into handling difficult emotions like disappointment. Tune in to look “under the hood” of some of our most unpleasant emotions, to learn how our emotions point directly to our wounds, and to understand why healing is essential before we can put our past behind us.

In this episode

• What’s really underneath disappointment (4:24)
• The 8 unpleasant human emotions (9:13)
• What your adult reaction to a difficult emotion can tell you about your childhood (12:41)
• What it feels like when you move into the freeze state (15:21)
• Why most of us have an unhealed victim wound within us (23:37)
• Why only focusing on positive mindset usually doesn't work (26:00)
• The “Inner Villain” is actually just the wounded Inner Child! (35:22)
• Healing is getting easier as our culture shifts (40:55)

Links

• The Rosenberg Reset (with the 8 Unpleasant Feelings)
  https://drjoanrosenberg.com/diving-deeper-into-the-rosenberg-reset/

We'd love to hear from you! Send your comments and questions to: **ashley@liveatyouredge.com

Follow us on Instagram:**https://www.instagram.com/liveatyouredge/

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Ashley shares how her relationship to her work and creativity are shifting as our collective society re-evaluates what is sustainable and best for us. Tune in to hear about how the old paradigm of WORK = STRUGGLE is falling apart and how the new paradigm of following what we enjoy is becoming the new standard.

In this episode

• The old stories that say work is hard and defines our worth (2:40)
• How we are re-imagining our relationship to our creative endeavors (7:14)
• The way our conditioning has taught us we have to suffer to create (9:01)
• Teaching ourselves how to create in a totally new way (10:50)
• What it looks like when we follow what we enjoy (12:12)
• Reflective questions (14:27)
• Grinding through work we hate is becoming less and less sustainable (15:39)

We'd love to hear from you! Send your comments and questions to: **ashley@liveatyouredge.com

Follow us on Instagram:**https://www.instagram.com/liveatyouredge/

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Ashley and Lauren talk about what it’s like to lose hope sometimes when you’re traversing a long and arduous healing path. Tune in to learn how powerlessness wounds can block us from making progress, how powerlessness is connected to rage, and what to do when you find yourself feeling stuck, overwhelmed, or hopeless.

In this episode

• Episode highlights (1:11)
• Ashley and Lauren’s experiences with losing hope (4:19)
• The struggle of living with wounds before they heal (7:33)
• Powerlessness is the root cause of rage (13:06)
• What to do when you’re stuck and overwhelmed (17:00)
• Why the separation of the Higher Self and Child Self is necessary (18:43)
• Why powerlessness wounds often stay unhealed (23:08)
• How being witnessed can accelerate your healing (27:12)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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Ashley talks about energy leaks and shares a surprising example from her own life. Tune in to learn about why energy leaks show up in our lives, how they can negatively impact us, and how to clear them away from your life.

In this episode

• What energy leaks are and why they happen (0:14)
• A personal example from Ashley’s life (2:18)
• What happens when you plug the leaks (4:08)
• How to identify energy leaks in your own life (5:19)
• Why mindfulness meditation is such a powerful tool for this (6:32)
• The gifts of bringing the unconscious into the conscious mind (8:10)
• Please leave us a rating and review! :) (9:58)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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Ashley and Lauren talk about why it is essential to have a powerful context for understanding our lives, and how a contextual framework like astrology can help us to maintain a big picture perspective and distill meaning from our experiences. Tune in to learn about why having a powerful context is so critical to finding meaning and happiness, how we benefit from letting go of our attachment to understanding everything, and why context is absolutely essential at this moment in human history.

In this episode

• Why you don’t need to believe in astrology to benefit from it (11:26)
• How our subconscious choices about our beliefs can disempower us (14:19)
• How we can liberate ourselves by letting go of our attachment to understanding everything (22:30)
• Why context is critical during this moment in history (29:40)
• We all need reminders that something must end to make space for something new (34:26)
• How to leave us a rating and review (38:22)

LinksKyle Cease
https://kylecease.com/

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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Welcome to 2023! Ashley discusses a way to reframe and embrace the idea of being “good enough” as an antidote to exhaustion and perfectionism. Tune in to learn the root cause of perfectionism, why perfectionism is so destructive to our well-being, and how to navigate the boundary between giving enough and giving too much of yourself.

In this episode

• How we can re-define what “good enough” means to us (0:55)
• The root causes of perfectionism (2:17)
• Why perfectionism can be so destructive (6:03)
• One way to recreate our relationship to the New Year (6:33)
• How to find the boundary between giving enough and giving too much (8:25)
• How to evaluate your own patterns (11:22)
• How to leave us a rating and review in Apple Podcasts (15:10)

Links

Brene Brown on Perfectionism:
https://www.habitsforwellbeing.com/what-perfectionism-is-and-isnt-according-to-brene-brown/

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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Ashley and Lauren discuss how our wounds disrupt the flow of energy in our bodies, and why this affects our health and happiness. Tune in to learn all about your energy body, why your root chakra is so important to your well-being, and a secret root cause behind chronic pain and illness. 

In this episode

• What are the chakras (0:30)
• Why the first chakra is the most important to heal (4:18)
• A secret root cause behind chronic pain and illness (7:11)
• How the chakras are interconnected (13:24)
• What does blocked energy in your body actually look like? (16:46)
• How your chakras, meridians, and biofield work together (19:47)
• Why life gets easier after healing your energy body (25:20)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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Ashley talks about our relationship to the seasons and why we often struggle emotionally in the winter. Tune in to learn about the energies held within each season, why our relationship to the seasons is so important for our happiness and fulfillment, and ways to lean into the deep, reflective potency of the winter.

In this episode

• The unique energies held by the four seasons (2:22)
• Why our relationship to the seasons is so important for our happiness (5:15)
• Why the transition from fall to winter can be so challenging for us (6:25)
• The ways our culture struggles with winter time (9:24)
• Why embracing winter is healthy and important for our well-being (12:41)
• How to lean into the magic of winter (14:23)
• Reflective questions  (18:19)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

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Ashley and Lauren discuss common defenses that may come up during healing, and the process of reclaiming parts of yourself that were discarded in childhood. Tune in to learn about defenses to look out for, why attachment trauma is at the root of so many wounds, why shame is likely to come up during healing, and a powerful tool for moving difficult emotions.

In this episode

• Defenses that often come up during healing (3:49)
• What anxiety and depression are often really about (6:07)
• Why attachment trauma is at the root of so many wounds (8:25)
• What happens when we reorient our lives towards healing (17:47)
• Why deep emotional healing tends to get easier and easier (20:28)
• How to reclaim cast off parts of ourselves (21:51)
• Why shame is likely to come up during healing (23:29)
• How Havening Technique works to move difficult emotions (27:51)

Links

Brene Brown
https://brenebrown.com/

Brene Brown's Ted Talk: Listening to Shame
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

Interview with Brene Brown:
https://greatergood.berkeley.edu/article/item/how_to_listen_to_pain

Havening Technique:
https://www.youtube.com/watch?v=4F2ARpmTN1s

Comments or questions for us?ashley@liveatyouredge.com

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Ashley talks about a conversation with her husband that showed her how we can still still be in pain over who we used to be. Tune in to learn why our ability to love and accept every moment of who we’ve been in our lives can profoundly impact our happiness and relationships today, and one idea for how to expand this capacity.

In this episode

• Becoming a new parent can be a good opportunity to heal old wounds (1:10)
• Conversation that triggered shame about Ashley’s past self (4:58)
• Impatience and judgment can be good indicators of unresolved pain (6:18)
• What can happen if we don’t love every past version of ourselves (7:34)
• Our irritation with others is usually about us, not them! (9:07)
• Practice idea for expanding our capacity to love our past selves (12:42)
• Please tell one person you know about this show :) (13:43)

Comments or questions for us?ashley@liveatyouredge.com

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Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.

In this episode

• Why our modern lifestyles take a toll on our nervous system (3:28)
• The key to uncovering deeper emotion is calming the nervous system (5:59)
• Time does not heal all wounds (13:46)
• How to start a breathing practice (15:43)
• How to use meditation to access your unprocessed emotions (18:08)
• Why this work is such a gift to yourself and your loved ones (25:51)
• Where to find more content from Lauren (27:54)

Links

• Lauren’s YouTube Channel
  https://www.youtube.com/channel/UCugtT9TkQxr_RXLdc8_fskA/videos

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Ashley discusses a technique that makes it easier to process difficult emotions. Tune in to learn how to feel safe with any emotion, and how this skillset can dramatically improve your quality of life and speed up healing.

In this episode:

• How our adult consciousness can create a safe space within us for the child part of us to feel anything that comes up (2:20)
• Why this skill can enhance our quality of life (3:17)
• Why blocking negative emotions blocks our positive emotions too (4:58 )
• The two common ways we can struggle with our emotions (6:40)
• Tips for building your emotional capacity (12:39)
• How this skill increases your capacity to feel and experience life (15:02)

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Ashley and Lauren talk about uncovering the unconscious pain that may be holding you back in your life. Tune in to find out why unprocessed pain from your early life is still having such a big impact on your life now as an adult, how to find where it’s affecting you, and what to do once you find it. 

In this episode:

• Our daily lives are primarily run by our unconscious mind (2:48)
• Unconscious patterns only shift once you can access the pain underneath (3:51)
• Everybody has unprocessed pain (7:39)
• The gift of adulthood is the chance to heal and reclaim discarded parts of you (8:21)
• How to find your unconscious pain

  • 1: Where am I stuck no matter how hard I try? (12:53)

  • 2: Where do I get triggered? (15:10)

  • 3: Where am I settling? (20:48)

  • 4: Where are my addictions? (29:59)

• How to start healing unconscious pain when you find it (32:08)

Links:
Dr. Bruce Lipton
https://www.brucelipton.com/
https://www.youtube.com/watch?v=OqLT_CNTNYA

Dr. Joe Dispenza
https://drjoedispenza.com/
https://www.youtube.com/watch?v=R5xV9BTYXL4

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Ashley shares a personal story about a vacation that blindsided her and how it revealed an unconscious pattern of self-disempowerment. Tune in to discover how to let life show you the things about yourself that you can’t already see, and may be what’s holding you back.

In this episode:

• Ashley’s story of a beach trip that took her by surprise (1:04)
• Can you relate to this common mistake in relationships? (5:08)
• What unconscious self-disempowerment looks like (6:36)
• How to find the places in our lives where we should look deeper (8:02)
• How uncovering our unconscious patterns can help us (8:44)

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Join Ashley for this short welcome episode where Ashley shares the core idea behind the show, what you could uncover in yourself through listening, and why you won't want to miss this show.