Zen Me Podcast: Recent Episodes
Taleen Sofee
Are you ready to redefine your narrative and live a life fueled by joy and authenticity? I take a deep dive into the concept of polarities, exploring how our perspective - whether tilted towards optimism or pessimism - can dramatically shape our reality. Our chat encourages a personal audit of your happiness and prompts you to redefine what joy truly means to you.
Our exploration doesn’t end there. I venture into the sensitive territory of work, viewing it not as a tedious chore but as an act of imagination and creation. I also tackle the challenging task of handling contrasting opinions with those we hold dear, and underscore the importance of self-worth. Our conversation concludes with a powerful note: to create and love your own story, and allow it to permeate every aspect of your life. Join us for this remarkable journey toward finding inner joy and authenticity in life.
I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
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Are you ready to ignite your self-belief and steer your life in the direction you want? I've got an enlightening episode for you, where I unravel the transformative power of Yang energy, a profound concept from Chinese philosophy. This active principle of the universe isn't just for men - it's a powerful force that can instill balance, courage, and strength in your life, regardless of your gender. I challenge you to harness this energy to step away from the burdens that no longer serve you and to choose your path with conviction.
I also dive deep into the importance of believing in your own worth and your potential. Your growth and the richness of your life depend on it. I touch on the art of self-compassion, and the need to contemplate your legacy. Remember, every experience is part of your journey and serves as a stepping stone to your growth. So, release those shackles and step forward, beaming your light on your path to self-fulfillment. This episode is a reminder that the greatest service to humanity begins with self-service. It's time to own your journey, believe in yourself, and release the things that no longer serve you. Are you ready to transform your life with the potent power of Yang energy?
I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
Make sure you share, subscribe and get The Women's [in}powerment APP-
ZEN ME in Apple and Android.
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Ever feel like you're shying away from your true potential? That perhaps the key to unlocking your power is buried deep within your own darkness? Welcome to the journey of embracing the yin within you - a journey into your shadow selves where you'll discover how to tap into your buried potential. Dive deep into the essence of your being, respond (not just react) to your emotions, and embrace the yin energy that brings clarity, grounded energy, and love into your life. This is where the magic happens and we're here to guide you every step of the way.
The second stage of our journey is all about self-love and balance. It's time to explore how you love, nurture, and meet yourself with compassion and discipline. We're going to help you appreciate both the masculine and feminine energies within you and understand that life is just a series of lessons, game of learning and growing. Let us remind you that you are a story worth loving and it's important not to judge yourself too harshly. By the end of this journey, you'll have unlocked your true potential, and the keys you've been searching for will have been within you all along. We hope you're ready for this enlightening journey towards self-discovery.
I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
Make sure you share, subscribe and get The Women's [in}powerment APP-
ZEN ME in Apple and Android.
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Imagine if the true essence of connection could be beneficial rather than detrimental? This episode brings you on a journey to explore the true power of connecting energetically, mentally, physically, and emotionally to people, things, and ideas. As we unravel this, we challenge the concept of conning ourselves, examining our genuine needs, desires, and wants. We'll discuss the idea of relationships without expectations and the possibility of codependency. Taleen offers an intriguing perspective on how our attention and energy flow based on our core beliefs, challenging you to question if these beliefs truly resonate with your soul space. And yes, we'll also talk about the tricky balance of prioritizing ourselves without losing our identity.
Now, wouldn't it be something if you could find a higher level of joy and connection by aligning with a new version of yourself? Taleen will guide you on how to connect with yourself in a way that opens up avenues for self-discovery and personal exploration. She will discuss self-love, and how loving this new, more authentic version of yourself can bring about a sense of joy and connection that's worth cherishing; promising you not just an insightful conversation, but a transformative experience about self-love, personal growth, and the power of connection. Join us as we explore these ideas and inspire you to continue on your journey of self-improvement and growth.
I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
Make sure you share, subscribe and get The Women's [in}powerment APP-
ZEN ME in Apple and Android.
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Do you ever feel stuck, yearning to evolve into a higher state of being but unsure how to embrace the necessary changes? Join me as we unlock the power of transmutation, empowering personal growth and navigating the shifts that come with it. Through my own experiences, I share the challenges we face when letting go of people, places, and things that no longer serve us, while offering insights on practicing self-awareness, self-care, and intentional thinking. Trust me, once you unleash your inner wisdom and energy, your life will never be the same.
But what about the people we care about, as we grow? In this transformative episode, we tackle the delicate art of managing relationship shifts during personal growth. We'll discuss how to respond to invitations to return to previous levels of consciousness, evaluate the comments from family and friends that make us question our journey, and become a better version of ourselves without sacrificing our truth. Plus, we'll uncover how to recognize the flow of the universe and allow it to bring blessings into our lives. So, tune in and get ready to propel yourself to newfound heights of empowerment, self-awareness, and personal growth.
I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
Make sure you share, subscribe and get The Women's [in}powerment APP-
ZEN ME in Apple and Android.
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In this episode Taleen shares her own life experience(s) on the many ways 'grounding' into ones own energy is so important for living an intentional life. You see, each day as we wake up we are consumed by many outsides energies that pull us into whatever direction if we allow it too. We must make it a priority to not be shaken up to our cores by what others say or do. Some of the things that Taleen shares on are, how getting outdoors and connected to Mother Nature can be life changing from the inside out. As we know CHANGE starts with each individual person putting into practice the different ways of bringing our energy back to ourselves instead of sharing it and then feeling depleted. this way of connecting, by way of disconnecting can be accomplished in a variety of ways:
- hiking
- eating more natural foods
- sun gazing
- swimming in the ocean
-focus on breathing techniques
-putting your bare feet into the grass
- wearing conscious clothing
-listening to high vibrational music
-conscious of the company you keep
... and so much more!
The time is now- when we begin to shift our perspectives and surround ourselves with what natures provides for FREE. It only costs you to pay with "attention"...
As you continue to become what you were born to be, stop resisting what gifts nature has to offer you.
I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
Make sure you share, subscribe and get The Women's [in}powerment APP-
ZEN ME in Apple and Android.
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In this episode Taleen beings the focus on the word 'SOUL'- she begins to ask you to examine the thoughts that run through your mind as you look at yourSELF in the mirror everyday. When you look at yourself in the mirror do you see yourself or just the human shell that has been so conditioned to believe you are NOTHING unless you follow the trend of societies expectations. You see your soul is the true essence of your limitless self that is capable of everything and anything. It is the human mind and the mechanics of what is programmed from an earlier age that creates the disconnect to SELF- (higher self). We are so focused on the other appearance of life we tend to forget our own unique signature blueprint of what the temple is within us.
To begin this process, letting go of all the things that don't serve us regardless of how much it will hurt or feel empty- time heals everything. So maybe we are here to unlearns, to declutter, and disconnect from the illusions cast by the wicked amongst us. Your soul is the key that connects you to all that is around you. We forget again and again that without the soul nothing moves forward- but we have been given this shell of a 'human body' that aids us in manifesting within the realm of what is.
Never forget the power that is instilled within you now and always...
I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
Make sure you share, subscribe and get The Women's [in}powerment APP-
ZEN ME in Apple and Android.
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In this episode Taleen shares her perspective about TIME.
We are so conditioned to continue racing against a man made construct called "time".... that we are constantly looking at our phones, watches and any form of illusion to see what time it is. Is this not true?
We must remember that today is no yesterday- so stop living in the past and focus on what is in front of you. If you keep allowing a new day to be robbed of yesterdays events you will be living a cycle you can't break.
TIME IS OF THE ESSENCE!!!
You can't buy time, earn time, or re-live time. Yet we will still take time for granted. every second we get to live and breathe is a gift ... THE PRESENT.
How do you use your time?
How do you allocate your time?
Time is a GEM and should be honored and respected with sacredness. It is the MOST valuable asset. Just because you feel like you are running out of time or don't have it all figured out- doesn't mean you are behind on anything in life. All occurs in DIVINE TIMING anyways.
Your timing is YOUR timing.
Every step you take in life is preparing you, adding up and will come full circle when it is to be completed.
"For time is truth and truth is time; as all shall be revealed in its time and season."-Johnnie E. Williams III
I will leave you with this reminder that even if you look back in your life, the most challenging time has allowed you to learn and experience by evolving into the version of YOU now... and whatever you don't like you have the time and ability to change it.
Stay in the allowance and flow with life (mother nature) and her seasons and magic will begin to unfold for you everyday.
I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
Make sure you share, subscribe and get The Women's [in}powerment APP-
ZEN ME in Apple and Android.
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In this Episode Taleen shares her perspective with becoming one with the DIVINE. So often as we are in the void and ascending to a higher version of ourselves we try and focus what the MIND is telling us to do. However, in order to open up and receive the healing and be divinely guided from within we must let go of controlling the outcome and instead flow without resistance to what is. You are a limitless being and capable of anything and everything that you choose to have and be in your life. But the question lies in- do you feel worthy?
What type of energy festers inside you most naturally, and how do you feel when releasing it into the world? Good and bad dwells within each of us at all times - but we determine which we will share with the outer world.
Lastly, as you connect to the divine through your higher self, you'll better see the true essence and brilliance of what you were placed here to do and be.
Stay in alignment to your hearts calling and know you are loved regardless of the outcome; home is inside you and nobody can replace that unless you give them the control and power too.
I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
Make sure you share, subscribe and get The Women's [in}powerment APP-
ZEN ME in Apple and Android.
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In this Podcast Taleen guides you through the journey of allowing yourself to fully see, align and embrace your vision. Before sharing any of your visions with the world, remember to look within yourself and see what a valuable piece you are to the greater part of the masterpiece.
You are a story worth loving and more often then not what you are shown from the outer world is not the truth. Your truth is deeply embedded within your heart and soul. But so often we are asked to use logic, hence creating the disharmony of the flow in your life. Shut out all the voices of what you are receiving from the outer world and know that you just need to believe in yourself in enough to walk away from anything or anybody who is not creating the space for you to grow. And always remember to please only compare yourself to who you were yesterday and bring forth your best self when you are ready and able. Divine timing is always at play- relax and know its already yours.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
Make sure you share, subscribe and get The Women's [in}powerment APP-
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In this episode Taleen discuss the importance of how we choose our words and what the outcome will be when not choosing to speak from a place of high vibration, so "WATCH YOUR MOUTH"...
Too often while growing up, we are told to be quiet, sit down and not to share or show vulnerability. In turn so many of us become afraid, and closed off from communicating or expressing ourselves openly. Or it can be the other extreme where for so long we didn't have a voice so be become overly expressive and use our word to cut deep into someone else because you don't feel heard or seen by another. This is something to really sit with and contemplate. We were indoctrinated into someone else's vision and reality from early on in schools and by our caretakers, therefore causing us to not know from right and wrong. In my humble opinion this is where FEAR ( the illusion) sets in. We hold back our truth in order to not rock the boat or keep the peace. So how is/has that been serving you? Do you feel you have to play multiple characters in order to feel seen, heard or accepted by family, friends, co-workers etc?
Remember that everything in life is ENERGY and where attention goes energy flows.
"Positive words can help you soar into new horizons and negative words will draw unpleasant feelings and bad energy to you." - Taleen Sofee
Begin to become the observer of your own story and know that you hold the keys your success in all areas of your life.
I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
Make sure you share, subscribe and get The Women's [in}powerment APP-
ZEN ME in Apple and Android.
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In this Episode Taleen dives deep into the TRUE meaning of "LOVE". Often we can express love to others before we give that love to ourselves first. At times we are sharing our love because we are looking for something in return- and that may not even be what we truly desire. Begin to Innerstand that the most beautiful expression of love is that of SELF-LOVE>
We look outward to fill our inner cup of emotional needs and thus spending so much of our time and energy trying to prove our worth to another. Who is to say what another values gives you meaning and value? Why do we place so much POWER and influence on the love that is coming from or withheld by others; ignoring our own love for SELF? Shouldn't we know our own hearts truest desires intimately, that no one can love us better than ourselves? What are you comparing love to? Begin to recognize your own love language and style of interactive preference. This will help you see yourself more clear, raw, vulnerable and authentic. This management of this one aspect will be life changing as you no longer settle for (just) anything or (just) anyone. Practice saying to yourself -'I Love You (your name)'...
Love starts in your heart and then can be received and shared with with another. Don't shortcut the process in order to feel a connection for a moment in time and then have to deal with the consequences of your choices for a lifetime.
With so much :LOVE: and gratitude - from my heart of hearts to yours.
I LOVE YOU
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In this Episode Taleen talks about how when defining Discrimination you MUST first see that the experience of the word and the lens you are viewing it as starts with self (YOU). It begins from the ROOT of childhood programming and outer influences of our caretakers. We don't stop to think that the validation we are seeking from another is not always going to be seen or heard from a place of love and respect...
With so much hate instilled in the world through social media and comparison towards one another its no wonder we are in competition rather than collaboration. Life is precious and TIME is something we can't get back so take the time given to you and use it to change the game by BEING THE CHANGE FIRST from within. LOVE yourself without needing to project onto another so that you feel validated. Reserve your energy and use it to make a difference and positive impact into the WORLD - we have enough of everything else. When you see and feel into your WORTH that is when the shift happens and life becomes in flow with you and the resistance can cease to exist. But as with everything, the ebb and flow of life is what's needed to create the harmony.
"Be the change you want to see in the WORLD" - Ghandi
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In this Episode Taleen shares her insight on FEELINGS directly from her book Self-Talk 33 levels of [in]provement. She explains how it has become so much easier to connect on pain them to claim our happiness. We don't even stop to think and define what happiness means to US from within!
Instead we just conform to the normalization of what is conditioned from the outside world. However, life is ultimately YOU vs. YOU...
So if you continue to wait to receive validation and approval from friends, family, relationships, and your career then you are living you life on auto-pilot within your subconscious mind - instead of defining the true meaning of HAPPINESS for yourself. This in turn allows for you to stand firm in your constitution and not allow others to change your mind so easily. Taleen also mentions how we have become HUMAN doings instead of HUMAN beings- and how that is not serving our overall well being when we continue to consume the negativity of life and expect things to change for the positive without having control and make choices for ourselves.
Define what happiness means to you each and everyday so that you can live your life to its fullest..
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In this episode Taleen takes you on a journey into a deeper understanding of 'awareness' and how you can become more conscious of what is happening around you and for you. This lesson is straight from her co-authored book SELF-TALK- 33 Levels of [in]provement. Too often our days begin looking outward to see what others are doing and seeking validation outside of ourselves and we tend to lose connection and focus of our own goals. One of the best ways to better align with improving your 'awareness' in your life is re-aligning with the 4 elements of life; Air, Water, Fire and Earth. She shares in more depth of tools and applications of how each element can benefit your habit creation stage in all areas of your life.
Lastly she sheds some light on responding vs. reacting and how your 3 selves - Inner-Child, Outer- Child and Adult Self have a lot to do with this and self- sabotaging behaviors. If you want to learn in more detail about this please visit: TaleenSofee.com and purchase COACH IN A BOX. This is a 6-week Self- Study course that will TRANSFORM your life and give you all the answers you have been searching for so you won't continue to create the same cycles in your life over and over again.
Make sure you share, subscribe and get The Women's [in}powerment APP- (ZEN ME
in Apple and Android.
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In this episode you will learn more about the journey of Taleen Sofee and how her challenges and obstacles have turned into her biggest WINS in her life; even without the support of the very people who she called family ...
You see Self-LOVE is not something we can just slap a band-aid on and say everything is OK! It takes us diving deep into the hurts, pain and traumas of our younger selves (inner-child)- as Taleen describes in this episode which makes it so much more relatable to other women on a similar journey. Self-love is a never ending process and we MUST continue to nurture our HEARTS with compassion and unconditional LOVE until we can feel safe with{in}. Listen as she shares some personal experiences and how she overcame them. May you find a piece of your puzzle within her story while listening .
Take your mess and turn it into your MESSAGE!!!
Thank YOU for sharing this time and energy with her as she shares her vulnerable self & authentic story of her childhood and beyond...
REMEMBER that- "YOU ARE A STORY WORTH LOVING"-
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