Your Time Is Now!: Recent Episodes
Allison Fitzpatrick
If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW! I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck. You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when it seems impossible. Life is always happening FOR you, and I am here to help you create a mindset around feeling and being strong in your powers. YOU are more powerful than you know. Something beautiful is awaiting. Let’s explore together.
“We are not meant to fully heal and never have struggles and challenges. The universe will bring us situations and feelings when we are meant to step into a new level of growth and consciousness. When we feel like we are falling backwards, we are actually in the midst of growth and we have to embrace that.“
Welcome to today’s episode of Your Time Is Now!, the last epísode of this season of the podcast, as I slow down for the summer.
I’m going to talk about something very simple, in fact, we’re going back to the basics of inner work. My hope is that it gives you some inspiration for this coming summer so you too raise your vibration. In this episode:
- My husband entered a new decade and some reflections
- Being caught in a funk and going back to the “old Allison”
- What I remembered and what I know
- Slowing down and becoming a student again
- 3 simple practices I’m bringing back this summer
- Focus on what brings you joy with your Bliss List
Resources from this episodeYou can learn everything about my The Sacred Circle Full Day Retreat in July here. Snag your spot soon because they are going fast!
If you’re ready to focus on the things that bring you joy and want to create your own Bliss List, here’s the link for the Bliss List Freebie. Work with AllisonThe Abundant Life Method Self-Guided Program
Breakthrough Call
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“I have learned to embrace this part of myself, learning to love the unknown. [...] I've learned that change is inevitable. And although the unknown can be scary, it can also be just a beautiful and exciting thing as well.”
I'm feeling really good and in today’s episode of Your Time Is Now! I want to share a bit about that. I started out the year not feeling 100%, but have since then changed things up and I’m feeling worlds better.
Tune in for the story of how I identified something wasn’t working and was able to listen to my gut to discover what came next. In this episode:
- Scott made it to the Semifinals on CrossFit Games and crushed it
- I did not quit CrossFit I’ve just changed my workouts
- Listen to your gut: be in tune with your body and its signals
- My fitness goals: proving to myself that I can do hard things
- Being the experimenter of my life
Resources from this episodeCatch up with Scott’s CrossFit journey on Episode 39: No Regrets: There’s No Mistakes In Life, Only Lessons Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“The word that comes to mind is preventative. Our health care system is reactive and we're treating disease, so your body's already in the state of disease as opposed to looking for precursors or things that are starting to break down.”
I am so excited for today’s episode of Your Time Is Now! because I get to spend my 40th episode with my special guest Dee Davidson. She is a beautiful soul, a Certified Functional Diagnostic Nutrition Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host.
Tune in to learn everything you need to know about Functional Diagnostic Nutrition, a more holistic and in-depth approach to health that especially helps those who could not find answers within conventional medicine. In this episode:
- How Dee and I first connected
- Dee’s journey into holistic health and Functional Diagnostic Nutrition
- Frustrations with the system and the benefits of working with an FDN-P
- What functional lab tests are all about
- How conventional doctors and functional practitioners look at lab results
- Dee’s holistic approach to treatment and what she focuses on
- The importance of doing the work and being in alignment
- Getting out of autopilot and back into yourself
Resources from this episode
Catch up with Epidode 38: Believe the Things You Cannot See to learn when I first talked about Dee Davidson.
Catch up with Episode 01: That Scary Feeling of "Starting Over" - Let's Reframe That Thought Today where I help you look at starting over differently. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details Connect with Dee DavidsonDee is a Certified Functional Diagnostic Nutrition® Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host. She is also a devoted single parent to two amazing boys, a nature enthusiast, and has been dedicated to the study of holistic health for over three decades.
Facebook: @coachdeewithcly
Instagram: @confidently_love_yourself
Podcast: Confidently Balance Your Hormones
Website: confidentlyloveyourself.com
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“We can't have regrets for the mistakes. We have to welcome them and embrace them because they only make us better and they only make us stronger and they will always move us in to the direction of where we are meant to be in. Even when it doesn't feel that way.”I know I have always come on here and shared stories about me, but in today’s episode of Your Time Is Now! I actually wanted to share a story about my husband, Scott (with his permission, of course).
He recently experienced something and it came with a lot of really amazing messages and insights. I have to say, I was so freaking proud of him and proud of his mindset through a frustrating situation.
Tune in to discover the lessons my husband’s tribulations brought us. In this episode:
- A very important lesson our dogs can teach us
- Experiencing our screwed-up healthcare system
- Our CrossFit gym has become our second home
- The competitiveness of CrossFit and Scott’s drive
- All set to move on to the semifinals, but there was a catch
- Navigating a frustrating situation and moving on
- There are no mistakes in life, only lessons
- Start by thinking of the why
- The ripple effect of shifting our mindset
Resources from this episodeCatch up with Epidode 38: Believe the Things You Cannot See to better understand today’s life update. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“What I have learned over the years and what I continue to do in my life as a whole with everything is I continue to believe in all the things I cannot see. I continue to believe that what I desire will show up in my life. Even when I can't see it, even when it seems impossible, I continue to believe I continue to have faith.”Welcome back to Your Time Is Now! I’m finally back after a brief and unexpected hiatus from the podcast, which you’ll hear all about in today’s episode. Things have not been easy, but I made sure to take care of myself so I could take care of my loved ones.
Most importantly, I’m also sharing with you the biggest message that showed up for me over these past weeks and months. So, tune in to discover another foundation of the manifestation process, and a big one at that. In this episode:
- It’s okay to take time for yourself
- Reflecting on our time being snowbirds in Florida
- Navigating my sweet “puppy” Zoe’s problematic eye condition
- Emma’s health journey and our quest for answers
- Not giving up and a glimmer of hope for Emma
- Believe what you cannot see: another ingredient of manifestation
- All that I have manifested, including things from my vision board
- Some things to believe in
Resources from this episode
If you’re looking for healing and awareness, check outThe Abundant Life Method Self-Guided Programthat is going to bring you through all of these steps of reflection, healing, and awareness so you can start to shift those beliefs and reframe the mind to start to live a happier, more abundant life. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“Don't waste your life looking into the future and wondering when things are going to get better or wondering when your manifestations are going to come. Life is happening right now.”During our time in Florida together, Scott and I have been dreaming a lot, about our desires, about what’s next, and more. We aren’t ready for some of it yet, but we have started the process of calling it in.
So, in today’s episode of Your Time Is Now!, I decided to help you dream and manifest your desires as well. I’m walking you through the basics of calling in your desires, letting you in on the secret to manifestation, and giving you the tools you need to move through any resistance that shows up. In this episode:
- Reflecting on my time in Florida so far
- How often do you take time to dream?
- The secret to manifestation
- The thing holding you back from manifesting
- Understand what manifestation is and how it works
- 4 Tools to help you release resistance and doubts
- What to do when your desires aren’t showing up
Resources from this episodeIf you’re interested in diving deeper into calling in your desires, check out The Abundant Life Method Self-Guided Program because it will help you move in the direction you desire.
For more on reframing your struggles, catch up on Episode 29: Struggling with Friendships? This Is How I Navigate Shifts And Challenges (And Find Gratitude in The Hard Times)
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up in April, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come. Work with AllisonHolistic Health Mentorship
Breakthrough Call - Spots Open for April and May
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“I look at birthdays through this lens of what can I celebrate? How can I celebrate? What will bring me joy and what do I want to do for myself in this year to come? What will be exciting for me?”
Today’s episode of Your Time Is Now! Is a very special one. I recorded it the day before my birthday when I turned 49.
Reaching the last year in my 40s, suffering a scary fall, and being an empty nester trying out the snowbird life in Florida has gotten me thinking and I wanted to share with you some of what came up for me.
So, tune in to hear all about aging with grace and gratitude, what we can do to move in the direction you desire to be in, and how to be better every single day.
In this episode:
- Flipping the script and celebrating my birthday differently
- Embracing my last year in the 40s and my goal for this coming year
- A really scary fall and the gratitude on the other side of it
- Using scary things (like a fall) as lessons and as fuel
- The power of walking and being active outside of the gym too
- What is one simple step you can take to move in the direction you desire to be?
- The 2-day drive to Florida: we made it to Sarasota!
- How we’re settling into our month as snowbirds
Resources from this episode
Catch up on Episode 24: Scarcity Mindset vs. Abundance Mindset & The Key to Attracting Abundance to Your Life.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“Can we learn to love the pieces of us that may not be for everyone? Because here's the thing: You will not be for everyone. When you are your true authentic self, you will open yourself up and you will call in those that are meant to be in your life. You will call in those that will love every piece of you. And how amazing is that?”Feeling like I don’t belong has always been a huge part of my life, and probably yours too. That’s why, while I always say what is said in the Sacred Circle stays in the Circle, I decided that this month's theme and discussion are too important not to bring to you on the podcast.
So, in today’s episode of Your Time Is Now!, I’m diving into the topic of self-love, belonging, and how to love ourselves even when we feel like we don’t belong. In this episode:
- Our Sixth Sacred Circle Event
- Self-love and the feeling of belonging
- Growing up feeling like I was always the friend never the bestie
- A blessing in disguise
- How do you know you don't belong somewhere?
- Call in those that are meant to be in your life by being YOU
- The parts of myself I have learned to love over the years
- I invite you to journal on this and then to write yourself a love letter
Resources from this episode
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? Be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
Watch Jane The Virgin here. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“We can't wait for outside circumstances to change in order to feel better. We can't expect people to change in order for us to be happy. We can't wait for environments to change in order to feel good. Our own happiness is up to us. It's up to me. It's up to you.”To be honest with you, I have not been in the best of places this month of January. I‘ve been deep in my feels, spending a lot of time in reflection, and sitting in this negative energy.
I knew a shift needed to made, so I put my mentoring hat on and gave myself some tough love to get me back to myself.
Because it was something I really needed to hear, I am pretty sure at least one of you needs to hear it too. So, in today’s episode of Your Time Is Now!, I am sharing with you this pep talk to get you closer to who you want to be. In this episode:
- Manifesting the perfect house to test out the snowbird life
- Deepening my intuition and listening to my gut is telling me
- Making decisions based on what's best for you, even when it’s hard
- Doing the inner work and having the tools to reconnect with myself
- The pep talk I gave myself and I think will help you too
- Choosing to focus on things that raise your vibration
- Embrace the Law of Attraction
Resources from this episode
Check out my Abundant Life Method Program, where we dig deep into trusting the how and the when. With this program, you’ll get to call in more joy, abundance, and mental clarity, AND create more time freedom, self-love, and alignment.
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up on February 12th, also be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come. If you want to know more about the other stories I talked about in this episode listen to:
- Episode 13: Feeling Like You Don’t Know What To Do? Listen To Your Body & Trust Your Intuition where I tell you all about canceling my trip to Vegas.
- Episode 14: How Shifting My Beliefs And Focus Led To Closer And Better Relationships for the story of how Scott and I had been manifesting our dream summer home for 25 years.
- Episode 17: Attracting Greatness with Trust and Action to hear the details of my crusade to get the car of my dreams.
Work with AllisonHolistic Health Mentorship
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“You are the creator of your own happiness. Focus on what you can control and let the universe do its magic with the rest.”Welcome back to the Your Time is Now! Podcast and to the first episode of Season 4. I am so excited to be back here doing this thing that brings me joy, makes me feel good, and helps me serve others. So, thank you so much for being here again, and happy new year!
Join me as I update you on life and share with you the practices and prompts that I utilized to reflect on the past year and to set my intentions for the new one. With this, you’ll be able to identify what you truly want in 2024. In this episode:
- Holiday Season Recap: family time and the Bahamas
- Reflections on 2023 and Intentions for 2024
- What am I leaving behind, taking with me, and calling in?
- Scripting as if it were the end of 2024
- Back to the basics of Manifestation to call in what you want
Resources from this episode
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up in February, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
If you are desiring a shift in your life, get on a very powerful 1:1 Breakthrough Call with me. Sessions are an incredible opportunity for us to work together 1:1, where I get to love on you, guide you, and support you towards the feelings you are desiring in this new year. You can find all the details and snag your spot here. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“Every new year is a year of transformation. We are always shifting, and we are always growing and we are always changing every year. Be so grateful for all the lessons you learn this past year. Be so proud of everything you accomplished. [...] The time is now for a fresh start. Enter each new year with an open mind and an open heart.”December for me is a month of reflection. It’s when we get to reflect back on all the things we get to be grateful for and we also get to reflect back and decide what changes we want to make in the coming year.
So, in episode 32 of Your Time Is Now, I am here to share with you some of my end-of-year practices to close out the year and welcome in the new one.
Tune in to discover some actionable steps that you can take to revel in and feel all the goodness that 2023 brought to you all over again; to help you decide how you want to feel going forward; to set goals and intentions for 2024 and call them into your present.
This is the REPLAY of the last episode of 2022 and I wish you so much love and the happiest of holidays. Together in 2024, let's create the most joyful, expansive, blissful year yet. Thank you all so, so much for all of your incredible support on this podcast. I cannot wait to see the greatness that will come to all of us in 2024.
Sending you all such big hugs, and I'll see you on the next episode. In this episode:
- Being where your feet are
- Reflecting back on the year as it comes to an end
- Goal-setting with a manifestation twist
- Having a word of the year instead of resolutions
- My years of “energy”, “believe”, “focus”, “ease”, and “change”
- Creating a vision board for the next year
Resources from this episode
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
To hear all about the Gratitude Rampage I mention in this episode, check out episode 6: Raise your Vibration with these Daily Rituals and Practices. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“When we change, we often worry what other people are going to think of us, right? But here's the thing, you GET to change your mind. You get to change your mind on whatever you want, whenever you want.”There’s a lot of shame and guilt that go along with changing one’s mind. Especially, when you’ve been saying that you'll never do something or saying “This is what I totally believe in!” for quite some time.
So, in today’s episode of Your Time Is Now!, I have a powerful message for you about this because change is inevitable and necessary for growth. In this episode:
- “Never say never” and hosting Thanksgiving
- Gratitude with a twist in the 3rd The Sacred Circle event
- The feelings that come up when you decide to change your mind
- Give yourself permission to change
- What others think of you does not matter
Resources from this episodeAre you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlisthere and be the first to know about what’s to come. Catch up with the other Your Time Is Now! episodes I mentioned:
- E9: Feeling Tired or Sick All The Time? My Experience Healing from Chronic Neck Pain
- Episode 29: Navigating Shifts, Challenges, and Struggles with Your Friendships
Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“If we had any advice for couples that were younger, and going through that time [with young children], where you are both working and life feels crazy, it's so important to make sure you are filling your cup on a daily basis in one way or another.”I'm super excited for today’s episode of Your Time Is Now! because I have a very special guest with me: the one and only Scott Fitzpatrick, my beautiful, handsome, lovely husband. Scott and I have been together for 30 years, so I thought, “What better way to celebrate episode 30 than to bring him on?”
So, tune in to get to know him a little bit more and get to know us as we look back and get real and raw about marriage, parenthood, empty nesting, and navigating this crazy, chaotic, awesome life that we live. In this episode:
- The story of how we started dating
- The ways we prioritize our time together and how that keeps us close
- Advice for couples who are both working and have young children
- The importance of working as a team and communication
- Being supportive of your wife in entrepreneurship
- Takeaways from parenthood: accountability, honesty, dinner, communication
- Navigating and enjoying life as newly empty nesters
Resources from this episodeAre you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details Connect with ScottScott Fitzpatrick met Allison during their freshman year of college and they’ve been married now for 24 years. He has been working in the financial technology space for the past 30 years. Since that can get complicated to explain, he goes by CrossFit coach instead…his other job. Scott’s passions are working out, golfing, spending time with his family, and finding ways to just have fun. In the evenings you’ll find him having tea with Allison, working out with her on Saturday mornings, and having family dinners on Sundays. If he’s at home, he’ll undoubtedly be accompanied by their three dogs who follow him everywhere he goes.
Website: crossfitfree.com
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“You are not alone. Friendships will come and go. Life is constantly changing. Some you won’t feel very affected by and some… you will grieve. People will come into your life for a reason. Some will be lifelong friends, some may stay for 10 years, 3 years, or 2 months. But they are always here to serve a certain purpose in our lives.”There are many emotions and questions that come along with shifts in friendships. A lot of times people, especially women, feel they are alone in this or they feel they've done something wrong or that something is wrong with them.
But that’s not true! I see you. I hear you. I feel you. I've been there. This is a normal part of life. And, as hard as it was back then when I was in the midst of it all, I have recently had so much gratitude for these challenges I faced. I know that my past struggles and challenges, especially with friends, can actually help others work through their own challenges and struggles.
So, in this episode of Your Time Is Now! I am sharing some of the things that have happened to me in the past in my friendships and what I learned from them so that you know you are not alone and that you can better navigate these situations. In this episode:
- Why I’m talking about friendship shifts, challenges, and struggles today
- My heartbreaking loss of a whole group of friends at once
- The feelings and thoughts that come up when we lose a friend
- The lessons I learned from these challenges in my past
- How I navigated some really good friends leaving my life recently
- Practices to find gratitude for these challenges and call in your highest desires
- Embrace the struggles and use them to your advantage
Resources from this episode
Are local or local-ish to Windham, NH, and want to feel the power of community and sisterhood join me and other incredible women for The Scared Circle November 2023 Event, on Monday, November 13th from 11:00am - 3:00pm.
If you won’t be able to participate this time but want to be the first to know about the next events, you can get on The Sacred Circle Waitlist here.
If you are looking to deep dive into a specific goal or challenge you're currently experiencing, get on a very powerful one-on-one Breakthrough session with me. Sessions are available for the rest of 2023, you can find all the details and snag your spot here.
Catch up on Episode 17: Attracting Greatness with Trust and Action to hear all about my crusade to get the car of my dreams.
Tune into Episode 27: Moving Through Grief and Loss to help you navigate the grief and loss that comes when a relationship shifts or you lose a friendship al
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“Don't put it down, put it away.” All those little piles add up to be a huge project. Every time you walk past them, they're creating a narrative in your mind because of the energy that they have. So, you're seeing it as failure. ‘Oh, I still have to put that away.’ Whereas when we just get to it, when we just get it done and then we commit to maintaining the space, then it makes it so that we feel successful every single day.”I am so excited for today’s episode of Your Time Is Now! because I have my beautiful friend Melissa Stutz, a professional home organizer and the Owner and Creator of The Neat and Tidy Space, here with me to chat about all things decluttering, and how decluttering our spaces can also declutter our minds.
Tune in to hear about her incredible tips for decluttering and organizing, as well as some mindset shifts and systems you can put in place to support you in keeping your house neat and tidy without the overwhelm so that you can still have time to fill up your cup.
In this episode:
- Melissa’s calling and how The Neat and Tidy Space came to be
- Having the systems in place so you can fill your cup first
- Ditch the To-Do List for The List of Three
- Shifting your mindset around success and chores
- Your stuff has energy so it can clutter your space AND your brain
- A step-by-step walkthrough for organizing without the overwhelm
- The Half Hour Hustle: keep your house neat and tidy a little at a time
Resources from this episode
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women like Melissa in The Scared Circle events? The next event is coming up in November, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
Are you interested in having some help keeping yourself organized and your house neat and tidy? Check out Melissa’s 2024 Neat & Tidy Planner & Organizer to get your home organized and running like a well-oiled machine.
Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details Connect with Melissa
Melissa is a professional home organizer and the Owner and Creator of The Neat and Tidy Space where they help families UNclutter their home to free up time. \
She is a New England native, living in New Hampshire. Her passion for organization is inspiring, and as a Mom of two boys, she has learned how systems and structures allow for more time for activities she enjoys most with her family.
The Neat & Tidy Team believes home organization should be practical. So, she spends careful time getting to know client’s needs to provide customized solutions within their budget.
Facebook: @theneatandtidyspace
Instagram:
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“Sadness will show up in our lives. And what I realized and questioned for myself was: Do we really allow ourselves to fully grieve these losses? Or do we just push some of these aside and pretend we are okay? Do we share our feelings with others and look for support? Or do we hold it in and again, just pretend everything's okay? (...) Do we allow ourselves to fully move through it?”Becoming an empty nester has not been easy for me and September has been a month of reflection and grief.
During this last week of the month, I have been deep in the feels, my friends, and I felt a pull and a call to come on here and share what's been happening with me and my reflections about grief, loss, and sadness. So, here I am in this real, raw, and vulnerable episode of Your Time Is Now! In this episode:
- The week when it all really hit me
- The importance of crying and releasing your emotions
- Realizing I was holding in my grief over becoming an empty nester
- Hiding your feelings and pretending everything’s okay doesn’t help
- Finding people you can share your feelings with
- The power of sisterhood and community - The Sacred Circle
Resources from this episode
If you are local or local-ish to Windham, NH, and want to feel the power of community and sisterhood join me and other incredible women for The Scared Circle October 2023 Event. If you won’t be able to participate this time but want to be the first to know about the next events, you can get on The Sacred Circle Waitlist here.
Want to know what I’m talking about when I say I’m just really loving myself through all of it? Catch up with Episode 25: Loving Yourself Through the Contrast in Your Life.
Remember that you’ve got to feel it to heal it! Catch up with Episode 4: You Have to Feel It to Heal It to find out more about why that is.
If you want to learn more about the significance of the Bluebird in my life, tune into Episode 20: Connecting with The Universe & Your Spiritual Guides. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details Connect with AllisonInstagram: @allison.elizabeth._
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“Trust me, I know it's hard to take a step back from your life and really look at the big picture. It's so easy for us to tell our loved ones: ‘You're not a failure. Everything will work out. You are worthy.’ But we also have to create those beliefs for ourselves.”The conversations I had during the first Sacred Circle event - which was amazing, by the way - led to a lot of reflection around the things that happened in my life in the past that have brought me to where I am today, but more specifically about contrast.
Well, contrast is inevitable. Whether we want it or not, it will continue showing up in our lives in different ways.
So, in this episode of Your Time Is Now!, I’m talking about rewriting the story and creating new beliefs so you can weather whatever shows up while loving yourself unconditionally and moving towards what you want, instead of letting contrast hold you down and keep you from where you want to be. In this episode:
- What The Sacred Circle Launch Event was like
- How contrast shows up in our lives
- Having gratitude for the shitty moments
- A tool to help you reframe how you see and feel about a past experience
- Taking inspired action towards what you want
- What to do when fear comes up
- Unconditionally love yourself through all of it
Resources from this episodeFor a sneak peek into The Sacred Circle Launch Event, you can see what it looked like over here.
If you are ready to get on a very powerful one-on-one Breakthrough session with me this fall, you can find all the details and snag your spot here. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“There's going to be times in our life where we may feel like we aren't where we want to be. Whether it's where we live, where we are in our personal life, or where we are in our business. The problem is we get so focused and hung up on not being where we want to be that we forget that the now is exactly where we are supposed to be.”For most of the summer, we lived at our beach house in the Cape and I expected that returning to New Hampshire would be hard. What I didn't expect was this whole host of other feelings and thoughts that have come up since I got home.
So, in this episode of Your Time Is Now!, I want to talk about these feelings and emotions that have quite literally kept me awake. Because our minds can play crazy tricks on us, and if we aren't careful, we can easily let our ego take over.
We’re heading into fall in just a few weeks and lots of changes and resets are coming, so tune in to discover how to prepare for this new season. In this episode:
- Coming back into the swing of things after the summer
- When ALL the thoughts just start taking over
- Awareness of your thoughts and emotions is key
- How you feel is up to you
- The two voices in our heads
- The fast track to where you want to be
- What we resist persists
Resources from this episodeJoin The Sacred Circle Launch Event Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“Abundance isn't necessarily material things. So what is abundance then? Abundance is a vibration. Abundance is a feeling. Abundance is love. If we are not in an abundance mindset, we're in a mindset of lack or scarcity”Welcome back to the Your Time Is Now Podcast and welcome to season three! I thought I would come on here today to chat with you about the topic of abundance because we all want that for ourselves, right?
When you have an abundance mindset, you hold the belief that there is always enough. Enough time. Enough love. And you attract the energy you embody. So, when you want to attract abundance, the key is getting yourself into that abundance mindset, even before your physical abundance is actually there. That’s exactly what we’re diving into today. In this episode:
- The lessons I was reminded of this summer
- Embracing the duality of life
- Scarcity mindset vs. Abundance mindset
- The key to attracting abundance
- Cultivating a state of gratitude
Resources from this episodeJoin The Sacred Circle Launch Event Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/sacred-circle-launch-event/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“What if you woke up every single morning this summer and asked yourself ‘What will bring me joy today?’ And then you actually did it, making sure you're doing something for yourself every single day? How much more magical will your life be?”I think sometimes we get so caught up in the chaos that life brings us that we forget things. We forget the tools we have, we forget what we're supposed to be doing, and we can lose sight of what we really want and how to get there.
So, in the last episode of Season 2 of Your Time Is Now!, I’m keeping things short and sweet yet so, so powerful. I’m sharing with you what I have been asking to get myself back into alignment and moving closer to where I want to be.
I invite you to do this for yourself, to take the time and journal on these questions, answering them honestly and doing things differently. See how life can change in just a few short months, or even weeks or days once you start making these small shifts. In this episode:
- Looking back on 1 year and 2 seasons of the podcast
- Getting back into alignment amidst the chaos of life
- Questions to ask yourself for small shifts that lead to big changes
- The 2 ways you’re creating your experiences and reality
- Some important reminders for you
I hope this episode inspired you and served you. I wish you all such a beautiful and magical summer and I cannot wait to chat with you in Season 3 in the Fall. Resources from this episode
WOMEN’S CIRCLE EVENTS – join the waitlist HERE.
Join my email list and get access to health tips, special offers, recipes, podcast releases, and more - get the newsletter HERE. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“I left that first session just in awe. I was excited, I was crying, I was doing all the things. But it was exactly what I needed and just that reassurance that we do have people watching over us. We do have guides, we are protected, and the universe does have our back. And we do have this gift of being able to connect to them and get the answers that we need, and I just think it's so beautiful.”I'm so freaking excited for today’s episode of Your Time Is Now! because I am bringing in an amazing guest, Jenn Tilton, The Channeled Baker. She is a certified pastry chef, medium, and spiritual advisor and is the one who has helped me connect with my spirit guides for the first time ever.
Tune in to hear all about mediumship, tapping into your intuition so you can better receive the signs and synchronicities around you, and Jenn’s advice to help you create better conversations with your spiritual guides and loved ones. In this episode:
- Jenn’s journey with her gift of mediumship
- The importance of letting go, trusting your intuition, and being open to receive
- How to start communicating with your spiritual guides and loved ones
- What you can expect from a Reading with Jenn
- Going deeper with integration sessions
Resources from this episodeCatch up on Episode 20: Connecting with The Universe & Your Spiritual Guides, where I talked about how I recently started to get in touch with my spirit guides and how that has just changed so much for me. Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details Connect with JennJenn is a certified pastry chef for over 17 years, who has the gift of mediumship. She is able to channel loved ones who are no longer with us. Her mission is to use her gift for the highest good of love and light. It brings her joy to provide you a message from your loved one, it is a true privilege for her.
Facebook: @TheChanneledBaker
Instagram: @thechanneledbaker
Website: channeledbaker.com
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“Even when it's hard, even when life seems upside down or nothing is going your way, even in the midst of the chaos, every moment is worth savoring. Every single one. Because there's beauty in every moment, in every experience, even when you don't see it at the time.”In this episode of Your Time Is Now! I’m doing things a little differently. Every time I record an episode I always give you a little life update and it’s great to always talk about the good stuff, but today I’m going to share what really has been going on behind the scenes. I am just like all of you. I have hard days. Sometimes I have hard months. May was one of those and I will never come on here and pretend that things are constantly butterflies and roses when they aren't.
Tune in to hear this raw and real episode about all the shit that’s happened, how I navigated it, and how you can better navigate those times when things aren't working out the way you want or expect them to. In this episode:
- A series of unfortunate new-house-related mishaps
- It's not happening to you, it's happening FOR you
- A better way to tackle frustrating and unexpected situations
- The “joys” of perimenopause and making this journey more enjoyable
Resources from this episodeWOMEN’S CIRCLE EVENTS – join the waitlist HERE.
Past episodes to catch up on:
- Episode 4: You Have to Feel It to Heal It
- Episode 6: Raise your Vibration with these Daily Rituals and Practices
- Episode 8: Dealing with Situations You Crave to Control
- Episode 16: Care For Your Family Using Homeopathy with Aubrie Coppola
- Episode 20: Connecting with The Universe & Your Spiritual Guides
Work with AllisonHolistic Health Mentorship
Breakthrough Call
Clean10 Program Details
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“We are not here on this Earth to experience stress and overwhelm. We are here to experience happiness and joy. And we experience that by surrendering to the fact that the universe always has our back. A situation that is best for you will always play out. Even if you think it's not the right one at the moment. Because there may be a lesson to be learned so that you can get to where you are meant to be.”In this episode of Your Time Is Now! I’m getting more vulnerable than I ever was here, and sharing my latest steps on the path of connecting with the universe and my spiritual guides. It’s been a journey of a lot of learning, questioning, and ultimately, trusting. And some revelations brought me so much clarity as to where I desire to go. I believe that by sharing this message I may also help you find that trust to guide you to your next best chapter in life. In this episode:
- My path of learning to listen to my intuition – and trust the universe and God
- Learning to identify messages behind angel numbers and signs from the universe – and use them to build trust
- How I started getting in touch with my spirit guides this year – and how that changed everything
Resources
WOMEN’S CIRCLE EVENTS – join the waitlist HERE.
Join my email list and get access to health tips, special offers, recipes, podcast releases, and more - get the newsletter HERE.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“Living healthy isn't about locking yourself in your house and depriving yourself of food and not being able to enjoy yourself. That's not real life. Real life is having plans. Real life is hanging out with friends. Real life is going to work. Real life is heading out on a vacation. Real life is your kids being busy with sports every night. Real life is cookouts on the weekends during the summer. That's real life. So you have to learn ways to continue to live healthy and still live.”In this episode of Your Time is Now, I want to start an honest conversation about the reasons why sometimes we struggle to start or maintain a healthy lifestyle. Why eating clean and being healthy feels like so much work and sacrifice that we end up not doing it at all. Join me as we break free from some limiting beliefs and start a sustainable journey toward feeling good in our bodies and minds. In this episode:
- Overcoming the limiting beliefs around health and clean eating
- Changing the mindset around what health gets to look like
- Making time for health and making it a priority
- Meal prep: what I do to make it easier and save time
- Why eating clean and living healthy is not about deprivation
Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program Details
Connect with AllisonInstagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“The reality that you are experiencing, your own reality, is completely unique to you. So, what you are experiencing in one situation, someone else may have a completely different experience in the same exact situation. And the meaning you give situations affects what you attract, and how you perceive your reality.”In episode 18 of Your Time Is Now, I am here to share with you some concepts and tools that can help you move through misunderstandings and hard situations, as well as view things that happened in your life differently.
By using them you can start to feel more ease in your life and to really cultivate better relationships, not only with those around you but with yourself as well.
In this episode:
- Knowing what's worth spending your energy on and what's not
- Having hard conversations and how to handle misunderstandings
- How our brain works and how that affects the way we perceive our reality
- How limiting beliefs are born and what to do when they show up
Work with AllisonNEW OFFERS: Holistic Health MentorshipAbundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison
Instagram: @allison.elizabeth._
If you knew without a doubt that everything you want is coming to you... How would you live your life? How would you feel? How would you act?
In this episode of Your Time Is Now! we’re having a conversation about attracting greatness through trust and action. Because, my friend, if you want something, it’s already yours. It’s not so much about the how and when, it’s about trusting, believing, and embracing it first.
Everything happens in perfect timing. When you embrace that, life becomes pretty freaking magical.
In this episode:
- Attracting what you want and taking ACTION
- Letting go in order to attract greatness
- Calling in the dream car I had on my vision board for years
- Finding proof that everything happens in perfect timing
Resources from this episodeEpisode 15: From Breakdown to Breakthrough Work with AllisonAbundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison
Instagram: @allison.elizabeth._
“We've given so much power away from us. Whoever it might be, like a doctor, all definitely have their place, but I also think people should feel empowered about being able to take care of themselves. [...] So, it's nice to be able to have your toolbox of whatever you can use to help yourself and help your family.”I am so excited today because in episode 16 of Your Time is Now we are switching things up and I am bringing in a very special guest and someone who has helped my family in so many ways, Aubrie Coppola.
She is a wife, mother of two, nurse, and Homeopath. Aubrie became fascinated in alternative medicine with the birth of her first child who had croup, allergies and asthma. Finding success in homeopathic remedies prompted her to pursue formal education in homeopathic medicine and continue to help others.
Tune into this conversation to learn about homeopathy, this whole new way of looking at natural medicine, and these natural and powerful tools to heal and care for yourself and your family. Because, yes, there IS a better way to do things.
In this episode:
- The many times homeopathy was a game-changer for my and my family’s health
- How Aubrie got into the field of homeopathic medicine
- What is homeopathy and how it works
- The importance of relieving instead of suppressing symptoms
- Homeopathy can only be as good as your openness and willingness to it
Resources from this episode
If you want to have your own homeopathic toolkit to heal and care for yourself and your family, we recommend this 18 Homeopathic Remedy Starter Kit. Work with Allison
The Abundant Life Method Group ProgramAbundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program DetailsConnect with AubrieInstagram: @innerhealingshomeopathy
Website: inner-healings.com
Aubrie is actively seeing clients under the supervision of Sandi Kaplan, CCH, and will obtain a National certification as a Certified Classical Homeopath, CCH in October of 2023.
In April of 2022, she opened her practice Inner Healings Homeopathy, LLC located at 150 Merrimac Street in Newburyport, MA. You can schedule an in-person or online consultation, email her at Innerhealingshomeopathy@gmail.com to learn more.
Connect with Allison
Instagram: @allison.elizabeth._
“As long as we continue to worry about what other people think of us and take action because of that fear, we just make ourselves smaller, and we hold ourselves back from greatness. We are actually stepping away from the opportunity to level up. We must take action in spite of the fear in order to grow.”In episode 15 of Your Time Is Now, I am here to share with you an opportunity I had last week to level up and grow. It was an absolutely incredible experience filled with lots of support and new and exciting ideas for my business. However, along with this breakthrough, I noticed that some emotions of my past that I had worked really hard to get through were coming back up again.
So, today I am going to be completely raw and real and give you the raw truth and some insight into what's been going on in my head lately. As well as, how I went through a powerful breakdown to breakthrough moment and the lessons I learned or re-learned from it.
In this episode:
- Part of me felt like something had been missing in my business, but I didn’t know what
- Letting go of the fear and resistance led to an incredible breakdown to breakthrough moment
- We need to create the space for what's meant to come into our life
- Why what others think of us doesn’t matter
- You are always where you are meant to be
Resources from this episodeI mentioned a few previous episodes this time, you can catch up with them here:
- Episode 4: You Have To Feel It To Heal It (DC trip ep)
- Episode 7: Live Your Best Life with Elizabeth Lewis (Human Design ep)
- Episode 9: My Journey to a Healthy and Happy Life (my other last-minute ep)
Work with AllisonThe Abundant Life Method Group ProgramAbundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison
Instagram: @allison.elizabeth._
“You are in direct control of shifting your reality, more than you could ever realize. Nothing is ever stuck or unchangeable. Nothing. If you want your reality to shift, your relationships to shift, you have the power.”In episode 14 of Your Time Is Now, I am here to talk about manifestation and the power that your energy and your thoughts have to influence what comes into your life and your relationships with people.
Recently, I have seen proof in a few areas of my life that a shift in my focus, in my beliefs, and in my energy changed my reality and brought me what I desired. So, I wanted to share these stories and walk you through what you can do to start attracting what you truly desire in life, improve your relationships, and bring in more happiness and true joy.
In this episode:
- How Scott and I have been manifesting our dream summer home for 25 years
- The energy that you send out, is the energy that you get back
- When we focus on the negative things, that’s what we call in
- How shifting my beliefs and focus led to closer and better relationships
- The importance of living authentically
- How you feel depends on you, not on something or someone else
Work with AllisonThe Abundant Life Method! Group Program
Abundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison
Instagram: @allison.elizabeth._
“The truth is, you are your own search engine, okay? You have all the answers you need to live the life of your highest fulfillment. You just need to tune into your own inner knowing.”During the month of January, I made some decisions based on my intuition, and trusting in myself in those situations was not easy, but as hard as it was, I know I made the right decisions.
The problem is that most of us have learned to block off our intuition, to literally ignore it, push it away, and not trust it. So, rather than trusting ourselves and how we feel, we end up asking others to make decisions for us.
So, in this first episode of Season 2 of Your Time Is Now, I’m here to help you tune into your intuition, make more intuitive decisions, and trust your gut feelings, even when they don’t make sense at first.
In this episode:
- Being intentional in 2023
- Two situations where I listened to my intuition but still struggled with my choices
- Your intuition is a roadmap to the life of your highest good
- Listening to your body
- The Intuition Formula
- Intuition will not always make sense
Work with AllisonAbundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison
Instagram: @allison.elizabeth._
“Every new year is a year of transformation. We are always shifting, and we are always growing and we are always changing every year. Be so grateful for all the lessons you learn this past year. Be so proud of everything you accomplished. [...] The time is now for a fresh start. Enter each new year with an open mind and an open heart.”December for me is a month of reflection. It’s when we get to reflect back on all the things we get to be grateful for and we also get to reflect back and decide what changes we want to make in the coming year.
So, in episode 12 of Your Time Is Now, I am here to share with you some of my end-of-year practices to close out the year and welcome in the new one.
Tune in to discover some actionable steps that you can take to revel in and feel all the goodness that 2022 brought to you all over again; to help you decide how you want to feel going forward; to set goals and intentions for 2023 and call them into your present.
This is the last episode of 2022 and I wish you so much love and the happiest of holidays. Together in 2023, let's create the most joyful, expansive, blissful year yet. Thank you all so, so much for all of your incredible support on this podcast. I cannot wait to see the greatness that will come to all of us in 2023.
Sending you all such big hugs, and I'll see you on the next episode.
In this episode:
- Being where your feet are
- Reflecting back on the year as it comes to an end
- Goal-setting with a manifestation twist
- Having a word of the year instead of resolutions
- My years of “energy”, “believe”, “focus”, “ease”, and “change”
- Creating a vision board for the next year
Resources from this episode
To hear all about the Gratitude Rampage I mention in this episode, check out episode 6: Raise your Vibration with these Daily Rituals and Practices.
Work with AllisonThe Limitless Mastermind (Jan-May, 2023)Abundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison
Instagram: @allison.elizabeth._
“Our general happiness comes when we have figured out our soul’s purpose. How you figure out your soul's purpose is: One, through trial and error, but [also through] understanding who we are just by our own individual soul self [...] like, if I picked you up and I moved you to a desert island, who are you?”I am super excited today because in this 11th episode of Your Time Is Now I have a guest with me, Kristin Lembo, “my astrology friend”.
She is a mentor, astrological advisor, and CEO of Beyond Fearless. A fellow manifesting generator, she’s had a really successful career in the real estate industry and now she is mentoring others, and giving them the tools to obtain the highest level of happiness, success, and joy that they can possibly imagine.
Join us for a conversation about astrology that is filled with incredible information about this super powerful tool that can help you really get to know yourself and figure out your soul’s purpose, as well as learn about the energies of the universe to become aware of what's going on, why certain things might be happening, and why you might be feeling a certain way. In this episode:
- Kristin’s origin story with astrology and how it helped her
- Kristin’s transition from real estate business owner to astrological advisor
- The importance of using your exact time of birth for astrology
- What to look for in an astrology chart and how to interpret it
- The personality traits and tendencies of the signs
- Mercury retrograde and how it can affect us
- How astrology can help you be a better (or less frustrated) parent
- The benefits of learning about yourself and your gifts
Resources from this episodeBook an astrology reading with Kristin HERE**.
Work with AllisonThe Limitless Mastermind *(Jan-May, 2023)Abundant Life Method Self-Guided Program One-on-One Mentorship Options:*
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Kristin
Instagram: @kristinbeyond
Website: beyondfearless.net
Connect with Allison
Instagram: @allison.elizabeth._
“I realized I had this fear of my kids being gone and becoming an empty nester. [...] I knew it was coming, and I knew it was coming soon. Yes, I thought about how things will feel different. But no one is really out there talking about all the emotions that come along with your kids leaving. No one. [...] Yeah, the surface-level ones, we talk about them all the time, but [not] the deep emotions.”In episode 10 of Your Time Is Now, I am here to share about my trip to Italy and the powerful and incredible experience I had at the Retreat.
I went into this retreat looking for clarity, and clarity is what I got. I became aware of all the feelings I have about my relationship with my kids and the fast-approaching reality of them being grown up, becoming adults, and leaving home. **So, tune in to hear all about the fun things I got to experience in Italy, right along with all the emotions that came up for me, how I navigated them, and the growth that they are bringing me.
In this episode:**
- The major role of awareness in creating a life of more ease, peace, and time
- My experience of eating all the gluten and dairy with no issues
- Card pulling and the signs and synchronicities that showed up throughout the Italy retreat
- The first retreat session and my fear of becoming an empty nester
- Allowing myself to feel all the emotions and the beauty in duality
- Doing the inner work
Resources from this episodeYou can find The Wild Unknown Animal Spirit Deck and Guidebook here.
Work with Allison
The Limitless Mastermind (Jan-May, 2023)Abundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison
Instagram: @allison.elizabeth._
“People think it's normal to be sick all the time. People think it's normal to not have energy. But it's not normal. It's common. It's common for people to not have energy. It's common for people to get colds all the time. But it's not normal.”I have talked briefly about my health journey in past episodes, but I haven't actually told the whole story. I realize more and more as I talk to people that most don't know why I changed my lifestyle or why I eat the way that I do and why I changed how I feel my body. That why was the start of my whole journey, and I think it’s important to share that.
I have been on this journey for 14 years. It has been a crazy one. It hasn't always been easy. But it has been beautiful and it was here for a reason. The pain led to beauty and that led to passion. It led to purpose. It led to friendships, it led to growth. It led me here, right here with you. So, today I’m telling you all about my journey to a healthy and happy life.
CW/TW: surgical and medical procedure content
In this episode:
- An unexpectedly complicated surgery and recovery
- My two years of living with chronic neck pain
- Deciding to feel good again, my new lifestyle, and its consequences
- Discovering JuicePlus+ and finally feeling truly healthy
- Building a business around helping people feel their best
- What I learned along the way
Resources from this episodeCatch up on Episode 3: What Success Really IsWork with Allison
Clean10 Program DetailsThe Limitless Mastermind (Jan-May, 2023)Abundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Connect with Allison
Instagram: @allison.elizabeth._
Every once in a while, something happens that affects your life in some way. “Then, all of a sudden, your world feels like it has been completely turned upside down and you want nothing more than to be able to control outside forces, right? Whatever is happening, you want to be able to control it because you know that if you could, it would make you feel better.”But, there are many things you can't control. So, what if instead of continuing to be frustrated that you couldn’t control a situation, you got to surrender and trust that life is always happening for you?
In episode 8 of Your Time Is Now, I am here to share how I work through my own challenges and these situations I crave to control because happiness is an inside job, and it really takes doing the inner work to live a life of peace, calm, ease, and joy.
In this episode:
- Digging deep into the feeling of wanting to control situations
- Not everyone wants to be helped
- Happiness is an Inside Job
- Surrendering and trusting
- Actionable tips for dealing with situations you crave to control
Work with Allison
Timeless: a 4-day mini program focused around TIME (Nov, 2022)The Limitless Mastermind (Jan-May, 2023)Abundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison
Instagram: @allison.elizabeth._
“Don't you feel like there's more to life than this? Coming into a job, working nine to five, someone telling you when you can vacation [and] when you can't, when you can take care of your kids if they're sick, if you can leave, when you can mourn, you know, all these things. Don't you feel like there's more?”I am really excited today because in episode 7 of Your Time is Now we are switching things up a little bit and I am welcoming my first guest onto the podcast, my friend Elizabeth Lewis.
She is a CEO, Community Leader & Mentor, Human Design Coach, Podcast Host, and Mom of Four. Elizabeth leads over 60 women within her organizations and mentors hundreds of women around the world, helping them feel safe, seen, and heard so they can reclaim their voices and their truth.
Join us for a truly inspiring conversation, where Elizabeth gets real and vulnerable telling us her story and sharing with us how she got to live her best life. We talk about grief, taking action and building the life that's going to light you up, and, of course, all about Human Design.
In this episode:
- The story of how Elizabeth and I met
- Her father’s wise words and how they led her to where she’s supposed to be
- Elizabeth’s journey of grief, self-discovery, and finding Human Design
- The ways utilizing Human Design as a tool can be life-changing
- The 5 different Human Designs
Resources from this episode
*All Things Human Design:
Powered by NASA data, astrology, and Eastern philosophy, Human Design outlines how you are uniquely wired to thrive at work, in love, and in life. So, if you are dying to know what your Human Design is, look up your Human Design Chart Blueprint here and find out what you’re made of.
Elizabeth also mentioned an app where she learned all about Human Design, you can find it at myhumandesignapp.com.Connect with Elizabeth*
Instagram: @iamelizabethlewis
Work with Allison
Abundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison
Instagram: @allison.elizabeth._
“So often we spend our days in the doing (...) Checking off to-do list items all day long. And don't get me wrong, I love me a good to-do list [...] But how often do you take the time to just be?”I have been asked several times since I started the podcast to do an episode on daily rituals and practices and to share what I do daily to help me gain control of my vibration and experience more ease in my days. So here it is, just for you!
In episode 6 of Your Time is now, you will learn a bit more about some possibilities and options for your daily rituals, such as card pulling, gratitude rampages, dance parties, legs up the wall meditations, walks, and scripting.
I invite you to play around with them, see what feels good to you, and start practicing it. But, remember that it doesn’t have to be perfect and that anything worthwhile will always take time. So, give yourself grace and time to see how things shift for you.
If you feel called and decide to really make this change, I would love for you to report back and tell me how it’s going! I love to know all the good things and can’t wait to hear all about your journey.
In this episode:
- A challenge that I have been doing and want to extend to you
- My journey of finding and implementing my own daily rituals
- The S.A.V.E.R.S concept and morning routines
- My current daily rituals and practices
- What Gratitude Rampages are and why you should give them a try
- The benefits of the Legs Up the Wall practice
- The difference between scripting and journaling
The Podcast
The mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW! And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it. Resources from this episodeAbundant Life Method Self-Guided ProgramOne-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details To learn more about my experience with burnout, tune into Episode 3: What Success Really Is Recommended books:
- The Miracle Morning by Hal Elrod
- Journey to the Heart by Melody Beattie
Connect with AllisonInstagram: @allison.elizabeth._
“Life is supposed to be fun. Life is supposed to feel good. You are the key to letting love in. You are the key to letting joy in. You are the key to letting ease in. No one else. Your happiness is not dependent on anyone or anything else but you.”Last week was not always what I expected, but it was a really good one. I helped move my daughter back to college for her Sophomore year, I spoke at an in-person event for the first time in a few years, and I crossed an item off my bucket list.
So, in episode 5 of Your Time is Now, I’m sharing with you some truly powerful information that came to me and showed up in my life during these events. Join me as I talk about change, trusting yourself, how to feel good, and some helpful practices.
In this episode:
- My daughter’s unexpected first day back to college and its lessons
- My experience of speaking at my first in-person event in years
- A powerful practice to get you centered in stressful times
- My experience attending an Abraham-Hicks live event
- Focusing on wellness and not illness
- How you might be getting in the way of receiving what you want
The PodcastThe mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW! And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it. Resources from this episodeAbundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program DetailsI have been learning from Abraham-Hicks for about four years, and it’s been magical for me. If you want to learn more about her and her teachings, a good place to start is here.Connect with AllisonInstagram: @allison.elizabeth._
“These fears, these limiting beliefs, they hold us back. They hold us back from growth, they hold us back from moving forward to our next level of greatness.”In episode 4 of Your Time is Now, I am talking about some messages that need to be shared. Recently, I traveled to DC by plane and the flights were a freaking nightmare. A lot came up for me with these experiences and they allowed me to dig deep into pieces of myself that were holding me back.
So, today I’m sharing with you how to not let your fears and limiting beliefs stop you from doing amazing and life-changing things. From living your best life to reaching your true potential.
In this episode:
- Journaling as a way to really dig deep, reprogram, and shift your beliefs
- My nightmare of a trip to DC and the lessons it brought me
- Fear and the importance of taking action in spite of it
- Setbacks and challenges are opportunities to level up in disguise
- How to find acceptance and love for yourself and your limiting beliefs
The Podcast
The mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW! And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it.
Resources from this episodeAbundant Life Method Self-Guided Program One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program DetailsConnect with AllisonInstagram: @allison.elizabeth._
“I got exactly what I wanted… And I was miserable. [...] If you are burnt out, and unfulfilled, and unhappy, is that success? No. It's not.”In episode 3 of Your Time Is Now, I’m being super vulnerable and telling you a story that’s not easy for me to share, but that is necessary. I know I'm not alone in this and I know I need to share with you the really important messages and lessons that I learned (or remembered) along the way.
Let’s reframe together what success really is, learn about the difference between manifesting your goals with force and trusting that they’ll manifest with ease (which isn’t actually easy), and remind ourselves of how important it is to truly be honest with ourselves and in alignment with our true values.
The Podcast
The mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW! And I encourage you to surrender, trust and allow “what is,” so you can react to life differently and truly enjoy it.
Resources from this episode
Abundant Life Method Self-Guided Program
One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
If you are interested in learning more about Juice Plus+, the business Allison talks about in this episode, you can send her a DM on Instagram.Connect with AllisonInstagram: @allison.elizabeth._
“Surrendering means leaning into faith, leaning into your intuition rather than logic… What is your gut telling you?”
In episode 2 of Your Time Is Now, I’m talking about trusting and surrendering. It’s not an easy thing to do, it’s taken me time to get here, but I promise you, it changes everything.
We think we know what we need to be happy, but today, I invite you to trust and surrender to the fact that you are always right where you need to be and that the universe knows exactly what you need – even if it’s not what you want.
The PodcastThe mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through limiting beliefs, so your desires can flow more easily and effortlessly. YOUR TIME IS NOW! And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it.
Resources from this episode:
Abundant Life Method Self-Guided Program
One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison on Instagram: @allison.elizabeth._
“My purpose finds me. When I'm following my highest excitement, my purpose will always find me.”
That scary feeling of starting over, starting from scratch. Have you been there? I’m guessing yes. In the first episode of Your Time Is Now, we’re reframing that thought.
I don’t believe in starting over. There’s no such thing as “back to square one.” There are only lessons meant to be learned that will get you to the next great chapter of your life. So, I am here today to give you permission.
Permission to start again as many times as you want. It's never starting over. You're never starting from scratch. You're using your past experiences as lessons to move forward, to shift and change.
The PodcastThe mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW! And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it.
Resources from this episode:
Abundant Life Method Self-Guided Program
One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison on Instagram: @allison.elizabeth._
If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW. I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck.
You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when it seems impossible.
Life is always happening FOR you, and I am here to help you create a mindset around feeling and being strong in your powers.
YOU are more powerful than you know.In each episode, we’ll dive into topics that will give you the trust and belief that everything is working out exactly the way it is meant to – giving you the inner peace of knowing you can trust your intuition and guidance from the Universe.
We’ll work through limiting beliefs that may be blocking you, so your desires may flow easily and effortlessly. We’ll also chat about tools and techniques to help raise your vibration in order to call in the life that you truly desire.
Something beautiful is awaiting you.
Let's find peace within the growth together. And let's have some fun.
Resources:
Abundant Life Method Self-Guided Program
One-on-One Mentorship Options:
- THE CONNECTION EXPERIENCE
- THE GROWTH EXPERIENCE
- THE EXPANSIVE EXPERIENCE
Clean10 Program Details
Connect with Allison on Instagram: @allison.elizabeth._