Mama's Sundry Presents: Kitchen Talks: Recent Episodes
Mama
Mama's Sundry's crew offers biweekly discussions about what we're thinking about as it relates to holistic wellness from a very transparent perspective. We are talking about what it's like to be woman, to be black, to be hungry and to be working to live in harmony with the Earth. We focus on food, sustainable living and societal challenges to personal wellness. Ultimately, we're students and we want to be in class with you. Join us at the table!
This week, we are so excited to welcome our friend, community member and the ED of TONE, Victoria Jones. We start with some funny family stories and land on an exploration of our ever evolving understanding of faith as a guide on the journey of finding work/life harmony.
There's some cursing in this one so put your headphones on if you must.
We are so thankful to have you at the table again. 5 more episodes of season two left! Be sure to rate us wherever you're listening and share with a friend.
Learn more about Victoria and Tone :
@tonememphis
@victoria.elizabeth.jones
Support the show
Follow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.
Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya
This episode is straight, no chaser. It's truly like being a fly on the wall in a black woman's conversation which has always been our intention. We've unlocked something.
Listen in as we explore the ways we love ourselves and the way that love has evolved overtime. We know you will walk away with some gems, some laughs and some love for you, it's what you deserve.
Support the show
Follow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.
Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya
In this episode of Mama's Sundry Presents : Kitchen Talk, we discuss recently found remixes to classic favorite foods.
Foods mentioned that you can snag:
https://naturenatesllc.com/collections/popped-sorghum/products/popped-sorghum-avocado-oil-sea-salt
https://peatos.com/
https://sietefoods.com/collections/tortilla-chips
Support the show
Follow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.
Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya
Happy Friday family! This week at the table, we have special guest Bertram "BJ" Williams Jr. ! Our fella of the Sundry to discuss how we show up for our families and our parents most specifically as they get older. We have some insights and some ideas but we're also just learning as we go. We'd love to hear your thoughts on this one!
Music
"you said..." by Talibah Safiya
"Mama" by Talibah Safiya
Support the show
Follow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.
Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya
This episode just came out how it came out. No filter no editing. Why ? Because we are talking about the full integration of self as we age. We are learning to identify and confront our many faces with confidence and grace. This one is sweet. We hope you enjoy it!
This one is just Niki (@greenthreadniki) and Talibah (@talibah.safiya) with a short caveat from BJ letting y'all know that he will be gracing the table next week. Ya'll message Mama Sadio (@i.am.mamasadio) and tell her you miss her.
Rate us 5 stars pwease and tell your friends because you love your friends.
Support the show
Follow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.
Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya
This week Niki, Sadio and Talibah talk about the importance of active conversation and intentional listening. Enjoy exploring these topics through the focus of interpersonal relationships, internal dialogue and media influence. Be sure to tell us your thoughts on IG and give us a 5 star review wherever you listen to podcasts!
Support the show
Follow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.
Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya
In this episode, we discuss the delicate balance between living your best life and being a mindful consumer. Niki has some tips and tricks, Mama Sadio has some sage advice and Talibah is just talking shit. Balance.
Featured music
Mama by Talibah Safiya
You Said... by Talibah Safiya
https://www.youtube.com/watch?v=OcGaSpNeuZc
Are My Hands Clean by Sweet Honey In The Rock
https://www.youtube.com/watch?v=_owh_GfS38s
Support the show
Follow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.
Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya
Today, we discuss the intersection of arts and social justice. We dig into the ways artists of different mediums have and continue to push forward social change. Many thanks to our guest Tameka Greer of https://www.memphisartistsforchange.org/
Support the show
Follow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.
Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya
This week we learn from Protect Our Aquifer's Mersadies Burch about Memphis's aquifer and the larger conversation about water health. Learn how you can get involved below.
MLGW lead link
https://www.mlgw.com/about/waterqualityreport
https://www.mlgw.com/residential/leadservicedatabase
How to help POA?
https://www.protectouraquifer.org/now
https://serve.volunteerodyssey.com/group/861147-Protect-our-Aquifer
Support the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.
Follow us @mamas.sundry to continue to connect
Email us at mamassundry@gmail.com with any questions or thoughts!
Herbs for rest
Lavender
Chamomile
Valerian
Ashwaganda
Ways to ingest
Tea
Essential oil on feet or in belly button and of course ,aroma therapy
Sounds for rest
Brown noise
Rain sounds
Silence
Fan sounds
Other notes for rest
Avoid anxiety inducing media
Try Hatha yoga
Explore ways other cultures rest
Music featured:
Talibah Safiya “Mama”
Talibah Safiya “You Said…”
Support the show
Did you miss us?? Mama's Sundry Presents: Kitchen Talk is back for a second season.
In this first episode the crew starts off with a check in about what we've been up to, how we've been feeling and the media we've been consuming.
Referenced in this episode
Books
Let Us Descend by Jesmyn Ward
Song of Solomon Toni Morrison
Midnight Robber Nalo Hopkinson
No One is Watching Alyssa Cole
The Fifth Season N.K. Jemisin
The Obelisk Gate N.K. Jemisin
Films
They Cloned Tyrone
Ladies First
Musical Artists
Sault
Rosalia
Talibah Safiya
Jagged Edge
Xscape
Little Simz
Oleta Adams
Whitney Houston
A Tribe Called Quest
Support the show
In our last episode of the season, we talk through ways to maintain balance throughout the changing seasons and through your personal cycles. We love this episode because we had ideas about how it would flow but it took us in a different direction than we expected and we love the ride!
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
FEATURED MUSIC
Mama by Talibah Safiya
https://talibahsafiya.bandcamp.com/track/mama
Rise by Talibah Safiya
https://open.spotify.com/track/7EmtcMfVeRPE40uFPFaM6a?si=4b2e95a20df94e90
Support the show
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
FEATURED MUSIC
Mama by Talibah Safiya
https://talibahsafiya.bandcamp.com/track/mama
Rise by Talibah Safiya
https://open.spotify.com/track/7EmtcMfVeRPE40uFPFaM6a?si=4b2e95a20df94e90
Support the show
Join the crew as we start to wrap up Season 001 with an episode unpacking addiction. This episode gets very vulnerable so we ask for your grace and compassion. We know that addiction is something that many of us have navigated, whether within yourself or through a loved one. It's a global illness, one that we believe can serve as an opportunity to be more empathetic, gentle and helpful to your fellow human. Join in on the conversation and share with a friend. Be sure to like this episode and comment if you were moved or feel kinship with us! We love affirmations !
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
FEATURED MUSIC
Mama by Talibah Safiya
https://talibahsafiya.bandcamp.com/track/mama
Rise by Talibah Safiya
https://open.spotify.com/track/7EmtcMfVeRPE40uFPFaM6a?si=4b2e95a20df94e90
Addiction resources
- Podcasts
- https://open.spotify.com/show/0YkxnENuun1rvjNaPfhl7s?si=mWPJ4ZMKTh6pIX7ki79vcw
- https://open.spotify.com/episode/0dyqalcIaTJmOjP9al71nv?si=mnACqFAuTlGwr82_hewetw
- https://open.spotify.com/episode/3hGK9I76QTB2LkQA3Wycv2?si=118f425dc5194efc
- Apps
- https://www.therecoveryvillage.com/recovery/free-apps-for-recovery/
- Online Groups
- https://www.facebook.com/groups/SHERECOVERSSupportBIWOC/
Support the show
In this episode we are talking about mindfulness with topical wellness ! Honey, what's in that lotion? What's in that deodorant?? Let's dive in and work through what we're keeping and what we're not. Let's talk about what we can make at home and what we're still addicted to from the hair aisle, smh. It's a journey for us all but we're learning and breaking habits together.
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
Products mentioned in this episode :Jason's fluoride free Powersmile
Jason Natural Carehttps://www.jasonnaturalcare.co.uk › ...Powersmile® Whitening Toothpaste Powerful Peppermint
Bite Toothpaste + deodorant
SponsoredBite Toothpaste Bitshttps://www.bitetoothpastebits.com › eco_friendlyPlastic-Free Daily Routine - All-Natural Daily Routine
Schmidt's deodorant
Sponsoredschmidts.comhttp://www.schmidts.comSchmidt's Deodorant - Vegan and Cruelty Free
Pitpaste deodorant
https://pretty-frank.com/collections/primal-pit-paste-anniversary-collection
Auromere soap+shampoo
Auromere | The Ayurveda People
Camille Rose haircare
Sponsoredcamillerose.comhttps://www.camillerose.comShop Camille Rose™ Products - Camille Rose Naturals
Nolaskinsentials skincare
Sponsorednolaskinsentials.comhttps://www.nolaskinsentials.comNola Skinsentials Official - Clear Skin, Clean Products
Reduce, Reuse, Recycle !
Support the show
In this episode Mama Sadio, Niki and Talibah explore the value of a spiritual wellness practice in the context of community. Listen in as they discuss how their individual practices enhance the way they love. They also explore the spaces they have room to grow that will help them greater serve the people around them.
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
Resources listed in episode plus a few more
All about Love
https://www.goodreads.com/book/show/17607.All_About_Love
The Four Agreements
https://www.miguelruiz.com/the-four-agreements
Beautiful Chorus
https://www.beautifulchorus.com
Daily affirmations for black women
https://www.ourwestnest.com/blogposts/2020/11/30/morning-affirmations-and-quotes-for-black-women-to-empower-themselves
Support the show
In this episode we are talking about how naturally sustainable living fits into black cultural practices. We discuss our personal development in that mindfulness practice and our personal goals as well.
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
- Bertram Williams Jr. (@bertrambuilds)- Mama's Sundry team member, grower, actor, influencer
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
Things mentioned that we think you should explore:
Black People Are the Blueprint for Sustainability in Fashion
https://www.refinery29.com/en-us/black-people-fashion-sustainable
Random and Chic
https://randomandchic.com
Get Smart With Money
https://www.netflix.com/title/81312877
Tips for sustainable living
https://www.conservation.org/act/sustainable-living-tips
Support the show
Welcome back to The Table y'all! This week we have 2 members of the Mama's Sundry crew on the mic! We have Talibah and Bertram talking about how to deeply tap into this harvest and expansion season. How are you preparing for the winter season? Are you sitting in gratitude for the changes coming upon us?? We are so excited to talk about these things with you.
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
- Bertram Williams Jr. (@bertrambuilds)- Mama's Sundry team member, grower, actor, influencer
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
Support the show
Support the show
This episode we're talking about culture shifts and how we feel about the way things were, the way they are and the way we hope to see them. This episode is so passionate and heartfelt, you'll definitely have some opinions that mirror and differ from ours. We'd love to hear your thoughts! Discuss with us on instagram or chop it up with a friend. Growing together is what we're all about.
Support the show
Join us at the table today while we talk about adjusting our palates for local autumnal eating (in Memphis TN)! We get into our favorite veggies, how we like to eat them and our favorite comforting meals for fall. Of course, as always, we are being silly, loud and talking all over each other just like we're in the kitchen being ourselves. Can you get into that? Let us know!
Rate, comment, subscribe and tell a friend if you learned something.
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
Coming Clean Project Podcast
The all-thing’s environmental toxins podcast
Listen on: Apple Podcasts Spotify
Support the show
On this episode we are joined by Mama's Sundry team member, grower, actor and friend Bertram Williams Jr. We're talking urban homesteading, something we're new to and growing in. Listen in as the crew deep dives into what we're learning, what we're loving and what we will be doing differently next growing season!
P.S. Parents there's some cursing in this episode as the talk around growing becomes spirited and our guest ain't got no couth! JK :)
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
- Bertram Williams Jr. (@bertrambuilds)- Mama's Sundry team member, grower, actor, influencer
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
In this Episode the crew talks candidly about our eating habits. We talk about what we've learned about our bodies that has lead us here and what goals we have toward optimal health. We even vulnerably share some of our guilty pleasures. It's a relatable, down to Earth conversation that we hope you'll listen to with a friend and have your own conversation!
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
Let's talk about the blood. There's so much to say about it! Each one of us who experiences menstrual bleeding has a different relationship with our cycles. Listen in as Mama Sadio, Talibah Safiya, Niki Boyd and our special guest Amari Mouna talk about our monthly friend and teacher !
Although Talibah says multiple times that this is Episode 004, this is in fact episode 003 because our original episode 003 was not up to the standard we'd like to deliver to you. We're learning as we go!
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
- Guest Amari Mouna (@thespiritdoula)- AWW retreat host, Doula and spiritual counselor
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home
Today let's talk about the Super Woman Complex. Black Women want to do so many things and we deserve the world but how much is too much? Listen to the crew as we walk through figuring our how to balance home, career and wellness. We have some and advice and could use some advice! Put your feet up and let's chat!
Meet the Mama's Sundry Presents: Kitchen Talks Crew! On Episode One , we discuss our understanding, dreams and setbacks on what it takes to build community and village. We all want to be apart of a group of people that helps us feel supported in our evolution. We know that takes effort and we are all so different ! We're working on it and would love to hear your thoughts on the concept.
Get to know our hosts:
- Talibah Safiya (@talibah.safiya) musician, writer, organizer
- Mama Sadio (@i.am.mamasadio) organizer, healer, creative
- Niki (@greenthreadniki) - sustainable fashion expert and blogger
Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home