Lead Your Life Podcast: Recent Episodes
Louiza
The podcast for young, ambitious, corporate professionals who feel like they are capable of so much more and want to get into the best shape of their life, maximise their confidence and create freedom, independence and a life on their own terms. This podcast will give you the tools and knowledge across training, nutrition and lifestyle that gets extremely busy coaching clients incredible results, so that you can apply them into your own fitness journey. I will also cover my own journey, coming from a career of 5 years in Investment Banking prior to becoming an online coach, insights into my personal life, fitness goals, challenges, travelling and other fun stuff.
I greatly appreciate your support, so if you can share any episode you like onto your IG stories and tag me (@louizasegouini) - that would massively help me reach and help more people!
A glimpse into my own fitness journey over the last few years, pivotal changes in my life and transitioning from Investment Banking into coaching.
IG: @louizasegouini
5 high-performing habits that will get you one step ahead of everyone else in career and life. And ensure you are successful with your fitness and transformation journey.
The strategies and tactics to get in shape, navigate your nutrition with a busy career and a social life. Practical action steps you can follow to have long-term success and get all under one roof from a lifestyle perspective. If you found this episode helpful, give it a share on IG and tag @louizasegouini
Lacking motivation or time? Or feeling like the problem is that you don’t prioritise your fitness enough, being inconsistent, liking food too much, or drinking too much? This episode will go into differentiating symptoms from the real underlying problem that causes inconsistency, and a lack of progress and results. How you can operate from a place of vision, rather than circumstance and find your true why and values, and what “looking good” actually represents to you.
A short snippet from a training I recently delivered inside the coaching programme. It’s a cut out, so apologies for the lesser than great quality. This episode dives into 5 efficient nutrition tactics that save time while also providing more flexibility when it comes to social occasions. The whole point of calorie efficiency is to see faster and better results and be consistent 80% of the time, while then also having the flexibility for social occasions. Some simple and easy hacks to implement into your diet for better results and also long-term sustainability around high quality nutrition and high food volume consumption.
This episode covers the 7 areas you need to systemise to help you get in great shape, build discipline and have a lot more structure in your day to day life. To become leaders, we need to operate like leaders.
The 3 key things you need to have in place to make physical progress. Fast and consistently.
This episode explains the 5 key nutrition tactics you need to apply so that you can get into your best shape. It will help you save time, reduce overwhelm and get clarity on what matters the most when it comes to fat loss.
In this episode I am going to dive into why motivation is a trap and what you should focus on instead. I discuss the three key principles when it comes to developing self-discipline that will allow you to create an incredible body, maximise your confidence, and create an outstanding life.