The Judy Torel Show: Recent Episodes
Judith Torel
Information related to over 50 men and women on health, weight loss and psychology of fitness/weightloss/health behaviors
🔥Welcome to my third 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
In this series, learn how eating needs to change for over 50 men and women!
👉In this episode you will learn better choices for starchy carbs to lose weight and avoid gain while still eating carbs!
🎇Subscribe to my Youtube channel, so you never miss an episode!
👉Visit www.JudyTorel.com to see how I can help you!
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my third 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
In this series, learn how eating needs to change for over 50 men and women!
👉In this episode, you will learn how to eat to avoid fat gain that occurs from the insulin resistance that occurs as we age
🎇Subscribe to my Youtube channel, so you never miss an episode!
👉Visit www.JudyTorel.com to see how I can help you!
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
👉In episode 1, I will teach you how to limber up before starting the warm-up of any workout session. Over 50 muscles and joints need pre-activation in order to avoid injury. You will learn all about it here in episode 1!!
🎇Subscribe to my Youtube channel, so you never miss an episode!
👉Visit www.JudyTorel.com to see how I can help you!
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
Women and men over 50 tend to have more muscle tension in the upper shoulder/neck area of their bodies. Headaches and pain when moving the head or during various common positions for weight training aggravate the area even more.
👉In this episode, I discuss what movements tend to make this worse and what are appropriate alternative positions and exercises so you can get the benefits of upper body strength and muscle development without putting your neck and head into trauma!
🎇Subscribe to my Youtube channel, so you never miss an episode!
👉Visit www.JudyTorel.com to see how I can help you!
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
👉Balance is an important exercise focus for the 50+ population and most trainers are putting clients in this category on unstable surfaces to help train and improve balance.
In this episode I am going to talk about why doing unstable surfaces before you are proficient on a stable surface is a bad idea for balance training and what is the best progression to work on balance while avoiding getting hurt for Over 50 men and women.
🎇Subscribe to my Youtube channel, so you never miss an episode!
👉Visit www.JudyTorel.com to see how I can help you!
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
👉In this episode, I talk about the velocity and jumping type exercises that are very popular in fitness programs right now. These types of movements have the highest injury rates for those over 50. I will teach you how to participate in programs that include these types of movements and how YOU need to execute them so you can take part in the programs you like doing while minimizing the risk of getting hurt!
🎇Subscribe to my Youtube channel, so you never miss an episode!
👉Visit www.JudyTorel.com to see how I can help you!
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Many Over 50 people I work with tell me stories of having worked with trainers and got injured. They then tell me that intuitively they knew not to do something but the trainer said they could and so they executed and then in some cases got severely injured.
👉In this episode, I tell you several client stories to illustrate how common this is and give you guidance on how to trust your own inner wisdom and avoid a soft tissue crisis so you don't have to take 6 months or longer away from exercise while you heal.
🎇Subscribe to my Youtube channel, so you never miss an episode!
👉Visit www.JudyTorel.com to see how I can help you!
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
🦾Women and men Over 50 need to put extra focus on strength training to grow muscle because as we age will lose precious muscle unless we are targeted working on it (unlike when we were younger!).
BUT to grow muscle the science has shown you need to load heavy and when over 50 this can lead to tendonitis and other injuries due to older tissue lacking the integrity to withstand this loading.
👉In this episode I teach you an alternative loading method that is just as effective but minimizes muscle/tendon and ligament aggravation from too heavy of a load while avoiding not loading enough so not getting the bone and muscle improvement so necessary.
🎇Subscribe to my Youtube channel, so you never miss an episode!
👉Visit www.JudyTorel.com to see how I can help you!
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
The Amount On My Plan Isn't Enough!
In this episode, learn 2 strategies for having the amount on your weight loss plan be enough to satisfy both physically and psychologically.
In episode one, I disclose the #1 inner dialogue blocking weight loss for over 50 males and females and what you need to change it to in order to get yourself to stop consuming and overconsuming foods that are getting in the way of your weight loss!
In episode two, I discuss another very common thinking flaw that makes people over 50 eat off their plan and block fat loss.
When you are tired, stressed, overwhelmed, and are triggered into eating off your plan most people go 100% off the rails and in their heads say they will restart tomorrow.
In this episode, we discover how to think in percentages so if you fall off the eating plan you don't completely crash and burn and can more easily get back on track without blocking fat loss!
In this episode, the sabotaging thought is "this path of weight loss is so daunting I can't even get myself to start," and I show you how to "chunk up" the process and celebrate these successes so that the path in your own mind seems doable!
In this episode, I explore how to stop your mind from becoming impatient when weight loss is actually successfully occurring but not at the expectation in your head!
In this episode, we discover how to think in percentages so if you fall off the eating plan you don't completely crash and burn and can more easily get back on track without blocking fat loss!
This episode focuses on standing upper back row exercises to correct forward slumping posture!
Welcome to your second 50!Â
In this series, I show exercises for men and women over 60 to reverse the imbalances in living everyday life. Â
This episode focuses on standing back shoulder exercises to correct shoulder pain!Â
Visit my website: www.judytorel.comÂ
Follow me on social media:Â
@judytorelcoachingÂ
In this episode, I deep dive into ultradian rhythms, what they are and how to use them to optimally schedule your daily mental output responsibilities.
In this episode, I share a 7-minute practice to help you arrive at a peaceful state in the midst of daily chaos.
In this episode, I share the importance of specific practices to release mental and physically manifesting anxiety in the moment.
In this episode, I share how purging your brain through writing can calm your nervous system.
In this episode, I show you an easy way to calm your nervous system through the olfactory sense channels of your brain.
Welcome to my brand new series focusing on techniques for managing stress, anxiety, and impatience for men and women 50,60, 70, and beyond! In this episode, we focus on re-setting your nervous system from fight/flight/freeze to rest/relax mode.
Training is important, BUT the toggling of workouts with recovery is where the positive gains in endurance happen. Â
Learn the best recovery techniques for those over 60 in this video: selfbodywork, heat/layers/microskins, compression, hydraulic muscle compressionÂ
Strength training is a non-negotiable element in an endurance athlete's training when over 60. This video explains how to do it right for over 60
Monitoring biophysical outputs is VERY important when over 60. RHR, HRV, Body temperature, and metrics such as HR and pace. Learn what needs to be tracked and why in this video.
Long endurance workouts are still important BUT when over 60, these need to be "dosed" differently than when younger.
High-Intensity workouts are the MOST important when Over 60 despite not wanting to do them, feeling they are harder than when younger and on the surface seemingly counter-intuitive for an endurance athlete. Learn why shorter, high-intensity efforts are even more important over 60 years old.
What are the elements in a training program? Intensity, duration, training block length, etc.
If you are an endurance athlete (marathon or ultramarathon runner, half and full Ironman triathlete, long-distance swimmer, long-distance biker, etc.) and over 60, you need to know what are the elements of a training plan. I cover those in this video.
In this episode, I explain how to use the mindset of expansion to set achievement goals for your age that keep you reaching and expanding without imploding!
🔥Welcome to my fifth 6-week podcast series, where I am highlighting what endurance sport has taught me about how to age gracefully!
👉In this episode, the focus is on how you can use acceptance, and the 50/50 rule can help you to handle physical aging with grace and optimize the state you are in!
🎇Subscribe to my Youtube channel so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my fifth 6-week podcast series, where I am highlighting what endurance sport has taught me about how to age gracefully!
👉In this episode I explore how having tolerance helps when an injury takes longer to heal than when younger and when physical things feel harder to do then when younger
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my fifth 6-week podcast series, where I am highlighting what endurance sport has taught me about how to age gracefully!
👉In this episode, I discuss how gratitude helps manage the aches and pains of aging and managing adverse body states like injuries and illnesses as they arise.
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my fifth 6-week podcast series, where I am highlighting what endurance sport has taught me about how to age gracefully!
👉 In this episode, I talk about how consistently practicing the mindset of consistency can help when your body is not performing and reacting the way you are used to when you were younger.
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my fifth 6-week podcast series where I am highlighting what endurance sport has taught me about how to age gracefully!
👉 In this episode, I talk about how practicing patience helps with needing more recovery and rest, and rejuvenation as we age.
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my fourth 6-week podcast series where I am highlighting over-the-counter supplements to optimize men and women over 50!
👉 In this episode, I focus on Nitric Oxide!!Â
Men and Women Over 50 often report fatigue and a lower athletic output. This supplement helps increase oxygen utilization which translates to higher energy!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my fourth 6-week podcast series where I am highlighting over-the-counter supplements to optimize men and women over 50!
👉 In this episode, I focus on Ashwagandha!!Â
 Men and Women Over 50 often have difficulty achieving quality sleep. If excess cortisol is the reason then Ashwagandha may be the solution to a good night's sleep!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my fourth 6-week podcast series where I am highlighting over-the-counter supplements to optimize men and women over 50!
👉 In this episode, I focus on Digestive Enzymes!!Â
Men and Women Over 50 do not have as robust a digestive system as when younger. Digestive enzymes can help!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my fourth 6-week podcast series where I am highlighting over-the-counter supplements to optimize men and women over 50!
👉 In this episode, I focus on Kombucha!!
This tasty fermented drink is one of the easiest and most effective ways to keep the flora in your colon balanced when Over 50!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my fourth 6-week podcast series where I am highlighting over-the-counter supplements to optimize men and women over 50!
👉 In this episode, I focus on L-Glutamine!!
Men and Women Over 50 frequently have GI issues that can calm down when taking L-Glutamine which helps heal the inner intestinal lining!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my fourth 6-week podcast series where I am highlighting over-the-counter supplements to optimize men and women over 50!
👉 In this episode, I focus on turmeric!
This powerful plant-based anti-inflammatory is highly recommended to help with joint discomfort when Over 50!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my third 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
In this series, learn how eating needs to change for over 50 men and women!
👉As we age our digestive systems become less efficient. Â
In this episode, you will learn a simple technique to help it behave like when you were younger!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my third 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
In this series, learn how eating needs to change for over 50 men and women!
👉In this episode you will learn a simple tool for maximizing food as medicine and eat antioxidants, anti-inflammatory, and high phytonutrients every day.
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my third 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
In this series, learn how eating needs to change for over 50 men and women!
👉In this episode you will learn how Over 50 digestive systems are less proficient at digestion and what to do to make it like you were younger again!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my third 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
In this series, learn how eating needs to change for over 50 men and women!
👉In this episode you will learn how the timing of meals can be a tool for weight and diabetes management for Men and Women Over 50!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my third 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
In this series, learn how eating needs to change for over 50 men and women!
👉In this episode you will learn better choices for starchy carbs to lose weight and avoid gain while still eating carbs!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my third 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
In this series, learn how eating needs to change for over 50 men and women!
👉In this episode, you will learn how to eat to avoid fat gain that occurs from the insulin resistance that occurs as we age
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Many Over 50 people I work with tell me stories of having worked with trainers and got injured. They then tell me that intuitively they knew not to do something but the trainer said they could and so they executed and then in some cases got severely injured. Â
👉In this episode, I tell you several client stories to illustrate how common this is and give you guidance on how to trust your own inner wisdom and avoid a soft tissue crisis so you don't have to take 6 months or longer away from exercise while you heal.
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
🦾Women and men Over 50 need to put extra focus on strength training to grow muscle because as we age will lose precious muscle unless we are targeted working on it (unlike when we were younger!). Â
BUT to grow muscle the science has shown you need to load heavy and when over 50 this can lead to tendonitis and other injuries due to older tissue lacking the integrity to withstand this loading. Â
👉In this episode I teach you an alternative loading method that is just as effective but minimizes muscle/tendon and ligament aggravation from too heavy of a load while avoiding not loading enough so not getting the bone and muscle improvement so necessary.
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
Women and men over 50 tend to have more muscle tension in the upper shoulder/neck area of their bodies. Headaches and pain when moving the head or during various common positions for weight training aggravate the area even more.Â
👉In this episode, I discuss what movements tend to make this worse and what are appropriate alternative positions and exercises so you can get the benefits of upper body strength and muscle development without putting your neck and head into trauma!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
👉Balance is an important exercise focus for the 50+ population and most trainers are putting clients in this category on unstable surfaces to help train and improve balance.
In this episode I am going to talk about why doing unstable surfaces before you are proficient on a stable surface is a bad idea for balance training and what is the best progression to work on balance while avoiding getting hurt for Over 50 men and women.
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
👉In this episode, I talk about the velocity and jumping type exercises that are very popular in fitness programs right now. These types of movements have the highest injury rates for those over 50. I will teach you how to participate in programs that include these types of movements and how YOU need to execute them so you can take part in the programs you like doing while minimizing the risk of getting hurt!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to my second 6-week podcast series where I am highlighting what 50+ men and women need to be aware of for modifying exercise at this stage of life.
👉In episode 1, I will teach you how to limber up before starting the warm-up of any workout session. Over 50 muscles and joints need pre-activation in order to avoid injury. You will learn all about it here in episode 1!!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to The Judy Torel Show, where I kick off my new series Self Talk Changes for Weight Loss Over 50!🔥
In this episode, I explore how to stop your mind from becoming impatient when weight loss is actually successfully occurring but not at the expectation in your head!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to The Judy Torel Show, where I kick off my new series Self Talk Changes for Weight Loss Over 50!🔥
The Amount On My Plan Isn't Enough!
In this episode, learn 2 strategies for having the amount on your weight loss plan be enough to satisfy both physically and psychologically.
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to The Judy Torel Show, where I kick off my new series Self Talk Changes for Weight Loss Over 50!🔥
In this episode, we discover how to think in percentages so if you fall off the eating plan you don't completely crash and burn and can more easily get back on track without blocking fat loss!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to The Judy Torel Show, where I kick off my new series Self Talk Changes for Weight Loss Over 50!🔥
In this episode, the sabotaging thought is "this path of weight loss is so daunting I can't even get myself to start," and I show you how to "chunk up" the process and celebrate these successes so that the path in your own mind seems doable!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to The Judy Torel Show, where I kick off my new series Self Talk Changes for Weight Loss Over 50!🔥
In episode two, I discuss another very common thinking flaw that makes people over 50 eat off their plan and block fat loss.Â
When you are tired, stressed, overwhelmed, and are triggered into eating off your plan most people go 100% off the rails and in their heads say they will restart tomorrow.Â
In this episode, we discover how to think in percentages so if you fall off the eating plan you don't completely crash and burn and can more easily get back on track without blocking fat loss!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!
🔥Welcome to The Judy Torel Show, where I kick off my new series Self Talk Changes for Weight Loss Over 50!🔥
In episode one, I disclose the #1 inner dialogue blocking weight loss for over 50 males and females and what you need to change it to in order to get yourself to stop consuming and overconsuming foods that are getting in the way of your weight loss!
🎇Subscribe to my Youtube channel, so you never miss an episode!Â
👉Visit www.JudyTorel.com to see how I can help you!Â
👉Follow me on Instagram:
@meltdownmenopause
👉Follow me on Facebook:
http://www.facebook.com/judy.torel
Thank you for joining! See you next week!