Solv Radio: Recent Episodes
Mike MacLeod, CCFT, Solv CrossFit
CrossFit get's a bad rep. We understand why and that's why we are different but it's also why we keep the name. The culture needs to change and we are that change.
Metabolism is slowly becoming a buzzword, it shouldn't. Here's what you actually need to know.
Every thought about becoming a coach? Check out our Advanced Theory Course aimed at helping new coaches and even affiliate owners off to a great start in the industry.
Ever wished you had access to the tools and resources that we use as coaches to help you with your goals?
Well now you can if you are a Solv member.
We asked some of our members for the 10 things they've learnt since joining Solv.
This is what they said.
Costs are rising but we've got some hacks that can lead you to big savings at the supermarket.
At Solv we know the secret to motivation - Having a goal, having a plan and relying on a coach.
In short, YES! We work really hard to make CrossFit accessible to all fitness abilities.
August is a difficult time of the year for fitness but August was one of the best months for these Solv clients. Take a listen to their wins this month.
Tier 1 isn't reserved for the top dogs. Tier 2 is not reserved for the fitness newbies. Our programming explained.
The gym is about an hour of your day, do the other 23 hours improve your health or hinder it?
I had several conversations on the topic of alcohol last week and the finding are alarming. You probably didn't know this...
On today's show I'm helping you stay accountable to your goals. If you are interested in working with Solv CrossFit, go to www.solvcrossfit.com and book a free no sweat intro.
When one of our members asks a question, we find the answers.
All resources and articles are from https://www.precisionnutrition.com/digesting-whole-vs-processed-foods
Case Study https://pubmed.ncbi.nlm.nih.gov/20613890/
Right now, loosing weight has never been easier with the amount of FREE resources available to you online. So why are you struggling so much? This will help.
Today we share what we've learned by sitting down and reviewing our clients progress. From wins and struggles to loses and solutions!
On today's episode we talk about how to plan your next phase of your fitness journey with us.
Show notes : https://solvcrossfit.com/uncategorized/what-to-do-after-the-intramural-open/
In this episode we look at the 6 habits of successful eaters. If you need help with your nutrition, visit the website to book a free no sweat intro. https://solvcrossfit.com/nutrition/
Mike breaks down everything you need to know for the upcoming intramural open 2022. For a visual guide, grab our PDF for the Intramural open in our private members facebook group.