The 10 Code Mindset: Recent Episodes
Scott
This podcast helps to keep police officers alive and well, by providing backup for wellness, resilience, inspiration, and we will talk other police stuff as well! This podcast's mission is to help police officers excel and create a fulfilled life. The host Scott Medlin, a US Marine Corps Veteran who went on to serve in law enforcement for nearly fifteen years. Scott is now an author and dynamic speaker who has spoken at first responder wellness conferences. His work has also been featured in Police1, Law Enforcement Today, and more.
Hey everyone! I'm stepping away from the podcast, but I wanted to leave you with a final message—one that arms you with tools to keep thriving through the inevitable stress and challenges of life and career. None of us are immune to the effects of trauma and pressure without a strong, intentional response. Your mindset will either help you seize the moment—or let it slip by. So while this is goodbye for now, you can (and must) continue using these tools to stay in the fight and live with purpose.
Stay in touch: https://thescottmedlin.com
Additional Resources for you:
**Your gut health impacts your mental health. Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: https://healthygut.com/firstresponders
**If You’re a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your Career: https://go.fitresponder.com/frt-main-ig2
**Your response to stress matters. Get 101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q
Disclaimer: The content of this episode is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding your well-being or medical condition.
This description contains affiliate links, including Amazon Associate links. As an affiliate, I may earn a small commission from qualifying purchases at no extra cost to you.
Addiction, comparison, and more are what the enemy can throw at us. Remaining firm in faith is critical—and sometimes, you need a coach in your corner. Danielle Waage opens up about her tough departure from law enforcement, but now she’s on a greater mission: helping individuals and families recognize spiritual warfare, reclaim their identity in Christ, and fight back with truth. As the founder of The Kingdom Killers, Danielle equips others to protect their peace, purpose, and homes. This conversation will challenge you—and prepare you—for the battles you may not even realize you’re in.
The Kingdom Killers: https://thekingdomkillers.com/
-------ADDITIONAL RESOURCES FOR POLICE------
**If you're a first responder, then you need a fitness plan that works. Fit Responder has you covered—from the academy, through your career: https://go.fitresponder.com/frt-main-ig2
***101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q
Disclaimer: This episode is for informational and educational purposes only. The views expressed by the host and guest are their own and do not represent any law enforcement agency. This content is not intended as a substitute for professional advice or services. There are affiliate links above, and as an Amazon Associate I earn from qualifying purchases. If you decide to make a purchase, at no additional cost to you, I will receive a commission.
In this episode, I had a conversation with Dennis and Al from the Badge To The Bone, and wow did we cover a lot! But, we made sure to hit the pain point of low morale. And, Dennis brought up something that is well known when it comes to whethering that storm, but are people fully embracing it to keep themselves going? Enjoy this episode where we dig deep and don't hold back.
Check out Badge To The Bone: https://badgetothebone.com/
-------ADDITIONAL RESOURCES FOR POLICE------
**If You’re a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your Career: https://go.fitresponder.com/frt-main-ig2
***101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q
Disclaimer: The views and opinions expressed in this episode are those of the guests and host and do not represent any agency, department, or organization. This conversation is for informational and educational purposes only and should not be considered medical, legal, or professional advice. Always seek appropriate support or guidance when needed.
In this episode of The 10 Code Mindset, I sit down with Tyra Valeriano—a former police officer turned wellness advocate and host of the Chapter Blue podcast.
Tyra opens up about her journey from law enforcement to the world of wellness and personal growth. We discuss what wellness really means for first responders, personal growth, and what to do if you feel stuck.
Click HERE to view Shield Of Duty Wellness
Follow Tyra on Instagram
Get your copy of my new book, 101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q It's straight-forward, and a quick but useful read.
Dislcaimer: The views and opinions expressed in this episode are those of the guest and host and do not necessarily reflect the official policy or position of any agency or organization. This podcast is for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or psychological condition.
In this episode, I talk with Steven about the silent impact gut health has on first responders. From burnout to brain fog, we unpack how a damaged microbiome can affect performance—and why it’s time we start fueling and recovering like pro athletes.
Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: https://healthygut.com/firstresponders
For more specific products, check out....
BeSerene, for cortisol and stress support: healthygut.com/firstrespondersbeserene
Holozyme for nutrient absoprtion: healthygut.com/firstrespondersdigestion
Do not forget to subscribe to the podcast for episodes on how to navigate the invetiable hardships. You are more than the stress and struggle. Take action.
Disclaimer:
The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with a qualified healthcare provider before making any changes to your health, diet, or supplement routine—especially if you are currently serving in a first responder role or have specific medical concerns.
Some links mentioned in this episode may be affiliate links, which means I may earn a small commission—at no additional cost to you—if you choose to make a purchase. I only recommend products and resources I personally use and believe in.
In this episode of The 10 Code Mindset, I talk with AK Dozanti—an inspiring advocate for first responder mental health, speaker, and author. We dive into her personal journey, how she overcame trauma, and what it really takes to stay mentally strong in high-stress careers. It’s a real and powerful conversation you don’t want to miss.
🔗 Learn more about AK Dozanti: https://www.akdozanti.com 📖 Check out her book Beat The Burnout: https://amzn.to/4jfJZBY
Disclaimer: This episode of The 10 Code Mindset is intended for informational and educational purposes only. The views and opinions expressed by the host and guest are their own and do not constitute professional, medical, psychological, or legal advice. Listening to this episode does not create a professional relationship between you and the host or guest. Always consult with a qualified healthcare provider or licensed professional regarding any questions you may have about your mental health, physical health, or well-being. If you are experiencing a crisis, please seek immediate support from a mental health professional or contact emergency services.
As An Amazon Associate, I earn from qualifying purchases.
In this episode of The 10 Code Mindset, I sit down with Monty Bynum — a former U.S. Marine Corps Officer, former DEA Special Agent, GBI Agent, and a proven leader in both law enforcement and business. Monty shares how discipline, ownership, and leadership helped him recover from major setbacks, and now build a movement to raise the standard in policing. If you're ready to lead from the front and be part a different breed, you won’t want to miss this conversation.
***Be the officer policing needs. A Different Breed starts here: https://fas.st/t/ZikxRb5j
Get the new book, "101 Stress-Busting Tips For First Responders": https://amzn.to/4j1oAg2
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
In this episode of The 10 Code Mindset, I sit down with Amber Peterson of The Amber Edge to discuss how our brains are hardwired for negativity and crave certainty—two factors that can work against first responders. We discuss these factors, and how to rise above in a high stress and high demand career field. Time to break free from the negativity loop! Awareness is a big part of that battle.
Amber Peterson: https://theamberedge.com/
Resources:
Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2
-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R
-Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
Are your devices controlling you, or are you in control? In this episode of The 10 Code Mindset, I break down how excessive screen time, social media, and the dopamine loop are damaging mental health—especially for first responders. I’ll share simple but powerful strategies to take back control, improve sleep, and protect your mindset. It’s time to disconnect to reconnect. Tune in now!
The information in this episode is based on an excerpt from my first book, "Mental Health Fight Of The Heroes In Blue": https://amzn.to/4i7l2bE
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
Brad Shepherd, retired OK Highway Patrol officer, shares his journey of recovery from alcoholism and how the 12-step program helped him regain purpose, resilience, and a commitment to serving others. A powerful conversation on healing and transformation.
No One Fights Alone Podcast: https://podcasts.apple.com/us/podcast/no-one-fights-alone/id1642598376
***Click here to be notified about the release of the new book, "101 Stress-Busting Tips For First Responders": https://thescottmedlin.com/contact/ (Just put name and email).
-----RESOURCES-------
Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2
-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R
-Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
After multiple knee surgeries, I had to adapt—not just physically but mentally. A chance encounter with a boxing coach taught me more than footwork; it revealed the power of mindset. In this episode, I break down the difference between a fixed and victim mindset, and why staying mentally “on the balls of your feet” is key for first responders. Stay ready, stay adaptable, and keep moving forward.
Click the link to be notified of the release "101 Stress-Busting Tips For First Responders": https://thescottmedlin.com/contact/
(Just leave your contact info on the form)
-----RESOURCES-------
Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2
-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R
-Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
Join me in this authentic conversation with a Police Chief who has opened up about the struggles he has had. Chief Chris Workman is author of the book, "Silence Behind the Blue Wall - Surviving the Mental Health Stigma in Police Culture". *This conversation will resonate with all first responders.
Get the book: https://amzn.to/4jKzS9x
------RESOURCES-------
-Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2
-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R
-Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
Stress is unavoidable in a first responder’s life, but that doesn’t mean it has to control you. In this episode of The 10 Code Mindset, I share six essential strategies that have helped me —and countless others—manage stress, stay resilient, and keep pushing forward. From building better habits and prioritizing fitness to improving sleep, nutrition, and mindset, these practical tips will help you take control of your well-being. If you’re feeling overwhelmed, burned out, or just looking for ways to stay strong, this episode is for you. Let’s take action and thrive—tune in now!
Be one of the first to get the upcoming book, "101 Stress-Busting Tips For First Responders"! Just fill out your name and email: https://thescottmedlin.com/contact/
------RESOURCES-------
-Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2
-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R
-Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
Join me in this episode of The 10 Code Mindset podcast, as I discussed moral injury and faith with Chuck Gilliland of American Warrior Association. Chuck's words also provide encouragement to help in hard times. Moral injury is not a topic that is widely discussed if you ask me, so I think you'll learn a thing or 12 from listening to Chuck.
American Warrior Association: https://www.awa-usa.org/
Levitical Bueprint for Modern-Day Policing: https://amzn.to/40NfCMZ
-------RESOURCES-------
-Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2
-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R
-Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
In this episode of The 10 Code Mindset Podcast, I sit down with Police Lieutenant Ray Polk, a leader in law enforcement training through Command Leadership Mastery Services. Ray shares valuable insights on leadership, resilience, and making a positive impact in a demanding career. We also discuss his incredible talent as a singer—you’ll hear a recording of performing the national anthem to kick things off!
Connect with Lt. Polk: https://www.linkedin.com/in/ray-polk-jr-ma-a93aa1249/
-------RESOURCES-------
-Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2
-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R
-Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main
-Strengthen the relationship with your loved ones at home: https://amzn.to/47xzO5u
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
Join me in the first episode of 2025 in learning more about the revolutionary treatment method, Ketamine. I was very excited to interivew Dr. Evan Peskin of Sanctuary Healthcare. They treat chronic pain, depression, PTSD, and much more. All of which unfortunately are not uncommon in the first responder and veteran communities. You will get a lot out of this episode.
Sanctuary Healthcare: https://sanctuaryhealthcare.org/
Let 2025 be the year you meet your fitness goals: https://go.fitresponder.com/frt-main-ig2
Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: https://thescottmedlin.com
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward.
Disclaimer: The FitResponder link above is an affiliate link. If you decide to make invest in your health, at no additional cost to you, I will receive a commission.
In this episode of The 10 Code Mindset Podcast, I interviewed Dr. Falisa Asberry. She is a retired from law enforcement and is now dedicated to providing personalized guidance and impactful solutions, empowering individuals, educational institutions, first responders, and communities alike. One thing she focuses on with first responders, is vicarious trauma. It's something to be aware of!
Dr. Falisa Asberry: https://peacocktrainingconsulting.com/
Let 2025 be the year you meet your fitness goals: https://go.fitresponder.com/frt-main-ig2
Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: https://thescottmedlin.com
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward.
Disclaimer: The FitResponder link above is an affiliate link. If you decide to make invest in your health, at no additional cost to you, I will receive a commission.
Today is a special Sunday episode featuring Jeremy Wade, founder of Mission First Alliance. Jeremy’s mission to restore hope and transform lives through faith and action is a powerful reminder of how spiritual guidance to follow God can help us rise above even the toughest challenges.
Mission First Alliance: https://missionfirstalliance.com/
The Bible verse that Jeremy referenced (John 15:5) https://www.biblegateway.com/passage/?search=John%2015:5&version=NIV
Data brokers are exposing your personal information, making it easy for people to find out where you live. Get OfficerPrivacy to help you in removing your information from the internet: https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: https://thescottmedlin.com
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward.
In this episode of The 10 Code Mindset, I sit down with Joe Roberts, the Skid Row CEO, to explore his incredible journey from homelessness to success. Joe shares powerful lessons on resilience, overcoming adversity, and practical advice for first responders dealing with stress and trauma. This inspiring conversation will leave you motivated and equipped to tackle life’s challenges head-on.
Click: https://skidrowceo.com/
Get your free eBook on how to rise and prevail: https://scott-31f04.gr8.com/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
In this powerful episode of the The 10 Code Mindset Podcast, I'm joined by David Corlett and Dr. Kate Chard of CopOp, along with Elizabeth McCoy of Hope For The Warriors, to discuss essential resources for veterans and first responders dealing with Post Traumatic Stress. Together, they share insights on the unique challenges officers and veterans face, ways to recognize and manage trauma, and available support systems that can make a real difference. This episode is a must-listen for anyone in uniform, their families, and those who want to understand the journey from trauma to resilience. Join us as we explore strategies for healing and thriving.
*CopOp: https://copop.us/
*Hope For The Warriors: https://www.hopeforthewarriors.org/
*Get your free mental fitness guide: https://scott-31f04.gr8.com/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
As an Amazon Associate, I earn from qualifying purchases.
In this episode, I’m joined by Pete Havel, author of the influential book The Arsonist in the Office. Together, we explore how to recognize toxic work culture, maintain a healthy perspective, and understand the options available when facing these challenging environments. Tune in for actionable insights and practical advice to help navigate—and thrive—in difficult workplace situations.
Pete Havel: https://petehavel.com/
"The Arsonist In The Office": https://petehavel.com/the-arsonist-in-the-office/
*Get your free mental fitness guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
As an Amazon Associate, I earn from qualifying purchases.
06In the first responder community it can be all too easy to blame the job for problems. There is way more to it, and not just the job. That's why I'm grateful Elizabeth Pol is on the podcast today to discuss trauma, risk factors for other things, and how WE HAVE GOT TO STOP BEING OUR OWN WORST ENEMIES!
Resilient Heroes: https://www.resilient-heroes.com/
*Get your free mental fitness guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
As an Amazon Associate, I earn from qualifying purchases.
In this episode of The 10 Code Mindset podcast, I sit down with Jared Altic, a police chaplain and host of the Hey Chaplain podcast. We dive into the actual role of a chaplain. But Jared is a very active chaplain who goes on numerous ride-alongs, attends role call, and more. We also discuss common challenges law enforcement officers face, from mental health and stress. Jared offers insights on how officers can take care of their well-being both on and off duty. Whether you're a first responder or someone supporting one, this episode is filled with actionable tips to help you keep showing up for yourself and others.
Hey Chaplain Podcast: https://heychaplain.buzzsprout.com/
https://www.youtube.com/channel/UCeotNx9ylqqQIl376ChUy4w
*Get your free mental fitness guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
As an Amazon Associate, I earn from qualifying purchases.
Allyn Goodrich is a Las Vegas Metro PD SWAT Operator, and author of the incredible book, "October Strong". Allyn has responded to numerous critical incidents, including the worst "active shooter" attack on innocent people in American history. The horrific tragedy on October 1st, 2017 in Las Vegas.
Allyn will discuss the process of navigating the aftermath as well, and everybody who comes across this episode must buy his book not only for an impactful read, but because the sale proceeds go to The Wounded Blue.
Get the book: https://www.amazon.com/October-Strong-Allyn-T-Goodrich/dp/B0CL5HQSY1/ref=sr_1_1?crid=35EYFUYAAIBLD&keywords=october+strong&qid=1697651928&sprefix=october+strong%2Caps%2C128&sr=8-1
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Welcome back! Today's episode features a clip of me speaking at a recent School Resource Officer Summer Conference. I discuss some matters of self-awareness. Not being self-absorbed. But take heed of these topics because nobody is immune, and it's good to know about this. You may be doing great! But, the person to your left and right might not be.
Get "Mental Health Fight Of The Heroes In Blue": https://bit.ly/HowToMentallySurvive
Contact me for the references of this presenation:
https://thescottmedlin.com/contact/
*Get your free mental survival quick guide (If you dont wish to purchase the book above): https://scott-31f04.gr8.com/
References:
•Corruble, E., Benyamina, A., Bayle, F., Falissard, B., & Hardy, P. (2003). Understanding impulsivity in severe depression? A psychometrical contribution. Progress In Neuro-Psychopharmacology And Biological Psychiatry, 27(5), 829-833. doi: 10.1016/s0278-5846(03)00115-5 •Davidson, C., Babson, K., Bonn-Miller, M., Souter, T., & Vannoy, S. (2013). The Impact of Exercise on Suicide Risk: Examining Pathways through Depression, PTSD, and Sleep in an Inpatient Sample of Veterans. Suicide And Life-Threatening Behavior, 43(3), 279-289. doi: 10.1111/sltb.12014 •Davis, H. (2020). Police officer suicide rate more than doubles line-of-duty deaths in 2019, study shows. Retrieved 31 March 2020, from https://www.foxnews.com/us/texas-police-officer-suicide-rate •Edwards, Dr. Jonathan. SUICIDE IN COVID-19 ERA & KETAMINE: A Little Known Treatment for Depression. Amazon, 2022. •Felman, A. (2018). What are the symptoms of addiction?. Retrieved 31 March 2020, from https://www.medicalnewstoday.com/articles/323459 •Fletcher, J. (2019). Is vaping bad for you?. Retrieved 31 March 2020, from https://www.medicalnewstoday.com/articles/327374 •Juergens, J. (2019). Addiction and Suicide. Retrieved 31 March 2020, from https://www.addictioncenter.com/addiction/addiction-and-suicide/ •Julson, E. (2018). 11 Signs and Symptoms of Anxiety Disorders. Retrieved 31 March 2020, from https://www.healthline.com/nutrition/anxiety-disorder-symptoms •. (2018). 167 AMERICAN POLICE OFFICERS DIED BY SUICIDE IN 2018 - Blue H.E.L.P. Retrieved 31 March 2020, from https://bluehelp.org/blog/158- American-police-officers-died-by-suicide-in-2018/ •Kosslyn, S., & Rosenberg, R. (2004). Fundamentals of Psychology: The Brain, The Person, The World (2nd ed.). Allyn & Bacon. •Mylett, E. (2018). #MaxOut Your Life: Strategies for Becoming an Elite Performer. JETLAUNCH. •Olson, A., & Wasilewski, M. (2016). 4 principles cops can use to overcome negativity and negative thoughts. Retrieved 31 March 2020, from https://www.policeone.com/health-fitness/articles/4-principles-cops-can-use-to-overcome-negativity-and-negative-thoughts-egerjFDoPjThtDx8 •Police and Addiction. (2018). Retrieved 31 March 2020, from https://www.psychologytoday.com/us/blog/sure-recovery/201803/police-and-addiction •Purbasari Horton, A. (2017). How To Make Your Actual Work As Addictive As Email. Retrieved 31 March 2020, from https://www.fastcompany.com/40418508/how-to-make-your-actual-work-as-addictive-as-email Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
As an Amazon Associate, I earn from qualifying purchases.
Jonathan Sheridan, host of the podcast Normalize PTSD is on the show today to share the symptoms he exhibited when he was battling PSTD. But, he also talks about how to kick the habit of "drinking to cope", and then we dive into how you move forward after experiencing trauma, and experience growth you never thought possible.
Normalize PTSD: https://normalizeptsd.com/
*Get your free guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
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Needless to say there are a lot of challenges facing the law enforcement profession nowadays. Many can be of these challenges can be navigated in a better way through effective leadership. Chief Hughes, is a leader. I'm grateful he took the time to come on and offer encouragement and insight to current and former police officers.
WARNING: He will push some of you past your comfort zone. Good stuff!
Chief Scott Hughes: https://calibrepress.com/instructor-home-page/00-chief-scott-hughes/
*Get your free guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
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Video version: https://youtu.be/NAxN8-otdY8
De-escalation and tactical failure in the Sonya massey incident, featuring retired police officer and author, Ernie Stevens. Join Ernie Stevens and I as we break down some specifics of what led up to this horrible, and (in our opinion) unjustified officer involved shooting. We are talking about de-escalation and tactical avenues because they are crucial in hopefully preventing something like this from happening again.
The full video of the body cam footage can be found here on the YouTube Channel, Police Activity: https://youtu.be/U2rMB2fYjuY?si=RdocWXEPMSpBv4aw
The deputy who shot and killed Sonya Massey has been criminally charged.
Visit Ernie's website to learn more about mental health and de-escalation: https://erneststevens.com/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Video version: https://youtu.be/UxhvN5ssFDk
In this video I interviewed Law Graduate and Retired Police Officer Daniel, about the very unfortunate officer involved shooting of Sonya Massey. We believe the shooting was NOT justified, and Daniel breaks down the incident more when it comes to the legal matters to look at when it comes to use of force. If you work in law enforcement, Daniel’s advice is profound.
Daniel's YouTube Channel: https://www.youtube.com/results?search_query=police+law+news
For the full video of the incident, head to the Police Activity Channel: https://www.youtube.com/watch?v=U2rMB2fYjuY&t=990s
For more conversation about legal topics: https://traffic.libsyn.com/f0224f22-3323-4914-b2bc-6fc84cbbae6f/Zach.mp3
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Fmr. Secret Service Agent Discusses Assassination Attempt on Fmr. Pres. Trump - We have questions. In this video you'll hear from former USSS Agent Kevin Rice, who worked for the Secret Service for 23 years. He was assigned to Presidential protective details, as well as other details, and he also did investigative work. We are like many, very upset as to how this happened considering one person did die, when the would-be assassin tried to kill Fmr. President Trump. Disclaimer: Myself and Kevin Rice speak for no agency. We are speaking opinion based in this interview.
Get ready to be inspired, and learn about the F.I.R.E.S. of leadership. Coach Lisa Gilbert is finally on the show!!
She is a renowned, professional, and engaging “no-nonsense” strategic leadership game-changer who has made a substantial impact on various major organizations. With over 18 years’ experience strategically training and developing hundreds of leaders and executives within law enforcement, various municipalities, and corporate entities, she has assisted with their most critical organizational challenges to achieve clear and measurable strategic results.
Click: https://www.nononsensetrainingsolutions.com/personnel/lisa-g-gilbert/
Get her awesome book: https://www.nononsensetrainingsolutions.com/product/navigating-through-the-f-i-r-e-s-of-leadership-book/
*Get your free gift: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
***FAMILY FIRST: https://amzn.to/47xzO5u
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In this episode of The 10 Code Mindset, I offer insights, real talk, encouragement, and solutions about the continuous threat of suicide within the first responder community, particularly law enforcement. Recently, I've read about two suicides in the past week, and it's heartbreaking. We can't just keep hoping for change; we must take action for change, from an individual level to an organizational level. Will we stop every suicide? No, but we can reduce these numbers when first responders start understanding the threat, taking it seriously, and begin taking action.
Resources (To which I'm not affiliated with these, I'm just recommending because of knowledge and familiarity of them): COPLINE, An Officer's Lifeline: https://www.copline.org/
988, Lifeline and Chat: https://988lifeline.org/chat/
22Zero, Healing The Heroes: https://22zero.org/
*Get your free mental fitness guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
***FAMILY FIRST: https://amzn.to/47xzO5u
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UFC Hall of Famer Matt Hughes is on the show!! Listen as he shares insights on resilience, dedication, and reflects on some of the moments of his UFC career. Hughes talked about his training, his mental health since the train collision, and offers encouragement to police and other first responders. Listen to the champion himself!
Matt on IG: https://www.instagram.com/matthughes9x/
The 2 UFC clips, were compiled from the following YouTube videos, but full credit to UFC.com for the original content.
FredJack's Fights: https://www.youtube.com/watch?v=NoCn1C0OukM&t=14s
JSchmoney MMA: https://www.youtube.com/watch?v=GQL_Ovumf60
*Get your free guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
***FAMILY FIRST: https://amzn.to/47xzO5u
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Jeff Fields is a former law enforcement veteran with over two decades of experience at the local and federal levels, specializing in public safety and Homeland Security matters. He has conducted highly sensitive and publicized internal investigations with the government, earning recognition for his cases. Jeff is a passionate advocate for addiction recovery within the law enforcement community.
Get his book, "Sober From Sin": https://amzn.to/3VoD2pp
Jeff's website: https://thejefffields.com/
*Get your free guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
***FAMILY FIRST: https://amzn.to/47xzO5u
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Jeff Fields is a former law enforcement veteran with over two decades of experience at the local and federal levels, specializing in public safety and Homeland Security matters. He has conducted highly sensitive and publicized internal investigations with the government, earning recognition for his cases. Jeff is a passionate advocate for addiction recovery within the law enforcement community.
Get his book, "Sober From Sin": https://amzn.to/3VoD2pp
Jeff's website: https://thejefffields.com/
*Get your free guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
***FAMILY FIRST: https://amzn.to/47xzO5u
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In this episode of "The 10 Code Mindset," join me as I sit down with (Ret.) Police Sergeant Betsy Smith, host of the National Police Association Report. It was an honor to be on NPA Report a few months ago, and I'll play it for you here. We explore the critical mistakes I made that could have been avoided with better mental fitness. Together, we discuss how to shift the law enforcement culture from relying on quick coping mechanisms to prioritizing long-term mental health. Don't miss this insightful conversation on building resilience and fostering a healthier mindset for first responders.
National Police Association: https://www.youtube.com/@NationalPoliceAssociation
(Ret.) Sgt. Betsy Smith: https://www.instagram.com/sgtbetsysmith/
*Get your free guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
***FAMILY FIRST: https://amzn.to/47xzO5u
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Kristofor Healey is a veteran law enforcement officer who spent more than 15 years in federal law enforcement directing large-scale, multi-defendant fraud investigations and high-risk public corruption investigations domestically and overseas.
As a Special Agent, Healey spent 10 years on the Southwest Border, served on various federal task forces, testified in criminal proceedings as a Subject Matter Expert on tele-fraud and money laundering, represented the U.S. Government on overseas missions to more than a dozen countries, and was a featured speaker at law enforcement and industry conferences and training academies.
Healey's criminal investigative work has been honored by the Department of Justice, the Department of Homeland Security, the Treasury Department, the Federal Law Enforcement Officers Association, and numerous federal agencies. His cases have been featured in national media profiles and his work investigating India-based tele-fraud networks targeting American citizens was the subject of the Podcast Academy Award nominated serial podcast Chameleon: Scam Likely chronicling his team's identification, arrest, and extradition of the originator of the IRS impersonation scam.
Healey is a keynote speaker with the Team Never Quit Speakers Bureau, the author of two books - In Valor: 365 Stoic Meditations for First Responders and Indispensable: A Tactical Plan for the Modern Man - and he shares Stoic lessons, leadership tips and mindset tips, via his Podcast, YouTube and Substack channels. He is available for law enforcement training courses on Stoic mindset, resilience, and wellness upon request.
You can find Kristofor at the following:
Website: www.kristoforhealey.com Instagram: https://www.instagram.com/team_healey/
LinkedIn: https://www.linkedin.com/in/kristofor-healey
LinkTree: https://linktr.ee/krhealey Substack: kristoforhealey.substack.com Speaking Availability: https://teamneverquit.com/speakers/kristofor-healey/
YouTube: https://www.youtube.com/@stoicresponder
*Get your free guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
***FAMILY FIRST: https://amzn.to/47xzO5u
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5 Tips On Leaving Law Enforcement For A New Career. Leaving law enforcement is not easy. Even if you're completely over it and ready for the next new and exciting career, law enforcement is a job field like no other. This video offers tips into evaluating your reasons for leaving law enforcement, optimizing your existing skills in new career fields, and setting yourself up for success through networking and LinkedIn strategies. It's also important to pursue continuous education in pursuit of a new career. This video is a good starting point.
Learn from the LinkedIn Master himself: https://www.youtube.com/@scottaaronlinkedin
REGISTER HERE FOR THE FREE WORKSHOP: https://bit.ly/MentalVigilanceNow
*Get your free guide: https://scott-31f04.gr8.com/
**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE
***FAMILY FIRST: https://amzn.to/47xzO5u
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Sometimes those who serve, need help, and that's ok. Warriors Heart is a resource, not a punishment. Hear about it, and a message of hope from military veteran and former police officer Mike Marotta.
Warriors Heart: https://www.warriorsheart.com/
Mike: https://www.warriorsheart.com/my-why-michael-marotta/
Free workshop May 7, 12:30pm Eastern: https://bit.ly/MentalVigilanceNow
Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
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When I attended FTO training during my law enforcement career, the instructor posed a question that I totally dismissed. I regret that I did that. I encourage you not to make the same mistake I did. I'll go over that in this episode.
Sign up for the free workshop Mental Vigilance. May 7th at 12:30pm Eastern: https://bit.ly/MentalVigilanceNow
Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
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Meagan McCarthy arrived to 911 hang-up call and found herself in a fight for her life. But the critical incident itself was just the beginning for her. Meagan struggled afterwards, but she is now the definition of rising above the pain!
Follow Meagan: https://www.instagram.com/meaganmccarthy__/
More about what happened: https://www.msn.com/en-us/news/crime/ex-san-bernardino-deputy-speaks-out-after-jury-finds-her-attacker-not-guilty/ar-AA1cdZQn
Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
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Jessica Walsh is an attorney and legal instructor. She has worked in Clark County, Las Vegas NV, for 17 years as a prosecutor, but is also an instructor through the awesome comany "Blue To Gold."
So many skills in law enforcement are perishable. Court is no different. The learning never stops, and Jessica provides solid advice.
For more: https://bluetogold.com/instructors/jessica-walsh/
Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
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Victor Avila does not hold back in talking about a tragic incident he experienced, but he also does not hold back in discussing the tragedies that are occurring at our southern border. Every American must be very concerned about this.
Get Victor's book, "Agent Under Fire": https://agentunderfirebook.com/
Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
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Seriously, the words you say effect you as well. In this episode I'll share some common phrases that hold us back. Some of them might surprise you!
Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
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Here is the video version: https://youtu.be/5XnmlJ4OoiI
Veteran Officers (and you can find most of them online):
Aram Choe Vinnie Montez Chris Gregorio Sherrie Gilbert Erik Lavigne Melissa from "Cop Mom" YouTube Channel (Keeps her last name out of it, which is fine). Greg Parker Garrett TeSlaa Brandon Blanchard Tom Rizzo Eric Tung Justin Yarborough ------------------
Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
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Let's talk about some things that can totally rid you of your wellbeing and ability to get things done. You might be surprised by what some of them are. But after the episode you'll be aware and ready to act.
Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
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Good Monday morning! This episode serves as an announcement for the show.
Since it will not be once a week (for now), please make sure to subscribe and follow the YT Channel: https://www.youtube.com/@The10CodeMindset
I look forward to talking to you in the next episode. There will be one! :)
Stephanie Kiesow wrote, "Workicide". It dives into "how to overcome a career-related decline in mental health and reignite your passion for work and life". Needless to say, most people (especially first responders) do not go through their career(s) unscathed. Stay vigilant with wellness!
The book kept my attention from cover to cover because it was relateable, dynamic, and solution oriented. You will get a lot out of this interview and the book once you read it.
Get "Workicide" for you and others: https://amzn.to/47XgQpq
Contact Stephanie: https://www.stephaniekiesow.com/
Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
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Banning Sweatland is back on the podcast! Time for some real insight about challenges that are facing law enforcement nowadays. However, Banning also provides an uplifting voice of reason.
Banning is a former Marine, and currently serves as a patrol supervisor in the great state of Texas. And to top it off, he is a candidate for Sheriff!
Click: https://www.facebook.com/BanningSweatlandForJackCountySheriff/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0
See the video proof of the proposal story: https://www.youtube.com/watch?v=RE2F_7Pzb5c
Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
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That "New year, new me" stuff wears off pretty quick. Motivation will not always be there. This episode is about how to stay on the path toward consistent action and earning success. Enjoy!
Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
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This is a reality any decent person does not want to exist. Sadly, it does. The deadly attacks we have seen over the last several years at school campuses. My guest, retired Coral Springs Police Chief Tony Pustizzi, is on the show to talk about the response to one of the worst attacks in US History at a school. February 14, 2018, when 17 people were killed, and 17 others wounded by an active attacker at Marjorie Stoneman Douglas High School, in Parkland FL.
It is imperative that all first responders learn from those who have had to experience such tragedies.
For more about active killer/school and workplace violence preparedness: https://fourstarstrategies.com/
Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
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Zach Miller with Blue To Gold Training is back on the podcast to review and instruct about Constitutional Policing. Zach has an excellent and effective way of teaching officers how to abide by the Constitution. This information is critical.
For more: https://bluetogold.com/instructor/zach-miller/
Check out the trailer for the upcoming documentary, "Is There Something Going On At Home?": http://lightningdigitalentertainment.com/is-there-something-going-on.html
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
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Dr. Lee, also known as Doc C, is a culturally competent police psychologist recognized for her direct and honest approach. She refuses to accept pushback. In a profession where many are facing multiple challenges, Doc C emerges as a guide, revealing how to harness the power of your mind for strength.
To contact Doc C: https://www.linkedin.com/in/dr-cherylynn-lee-6a1420120/
Check out the trailer for the upcoming documentary, "Is There Something Going On At Home?": http://lightningdigitalentertainment.com/is-there-something-going-on.html
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
Fitness is paramount and fortunately, it does NOT have to be too time consuming nor complicated. Ted Stern, with Fit Responder, will break down the essentials and provide a practical approach to fitness and taking yourself to the next level.
Click here: https://fitresponder.com/
Check out the trailer for the upcoming documentary, "Is There Something Going On At Home?": http://lightningdigitalentertainment.com/is-there-something-going-on.html
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
Former FBI Agent Chris Gonzales joins me to discuss his experience in law enforcement, and how he has continued to protect and serve since leaving the Bureau...to guard our children. If you're a concerned parent like I am, with what is happening in society and what's out there online, this episode is very helpful.
For parents and kids, go to GoodTube Kids: https://goodtubekids.com/
Check out the trailer for the upcoming documentary, "Is There Something Going On At Home?": http://lightningdigitalentertainment.com/is-there-something-going-on.html
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
Stan Partlow spent several years in law enforcement and the corporate sector. Stan's vast experience, knowledge, wisdom, and passion are what lead him to write the incredible book, "Leading Relentlessly". This episode is packed!
Get Stan's book: https://amzn.to/3RkesDT
Check out the trailer for the upcoming documentary, "Is There Something Going On At Home?": http://lightningdigitalentertainment.com/is-there-something-going-on.html
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
Dr. Medina Baumgart is author of the book, "Surviving Retirement". Even if you do not plan on working a full career and retiring, your mind and body cannot just simply leave the profession once you have left the career. I know that sounds odd, but what Dr. Baumgart says is extremely important!
Click here for her book: https://amzn.to/47oGyU2
Her website: https://www.medinabaumgart.com/
Thank you Dr. Baumgart!!
Check out the trailer for the upcoming documentary, "Is There Something Going On At Home?": http://lightningdigitalentertainment.com/is-there-something-going-on.html
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
This isn't what you might think, but my gosh does it need to be talked about! We are talking solutions too! Take action!
From John's website: As a life coach specializing in assisting law enforcement officers, my goal is to help you discover and achieve your God given potential, bringing it to a level you might have believed unattainable. Utilizing my thirty years of Law Enforcement and Life experience I will guide you through the various stages of personal and professional development. The journey begins with a relationship built on trust, and sustained through mentorship. You are not alone!
Click: https://www.lawenforcementlifecoach.com/
Check out the trailer for the upcoming documentary, "Is There Something Going On At Home?": http://lightningdigitalentertainment.com/is-there-something-going-on.html
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
Michael Laidler leaves nothing on the table when it comes to how to be successful in the profession and beyond!! You cannot afford to miss this episode.
Follow Michael: https://michaelalaidler.com/
https://www.linkedin.com/in/michaellaidler/
Books that Michael recommends for financial success:
Rich Dad Poor Dad: https://amzn.to/3Qxklw3
MIllion Dollar Consulting: https://amzn.to/3QT2st1
The E-Myth Revisited: https://amzn.to/47swLfi
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
In this episode, I dive into the power of habits, particularly how making the good habits obvious and easy to act upon, can be a game-changer during stressful times. Discover how embracing good habits, well within our control, becomes a steady anchor amidst life's uncontrollable storms. You like how I worded that? Ok sorry, back on track... Tune in for actionable strategies!
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**101 Health Tips For Police Officers: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
I got some good feedback a few weeks ago when I spoke at The Wounded Blue Survival Summit. You will hear what it is, but also hear about some struggles that you could very well relate to personally.
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**101 Health Tips For Police Officers: https://amzn.to/3NDQctm
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
Bridget Truxillo is dynamic, which means this episode is dynamic. You will learn about a challenge some law enforcement officers face, and it isn't something they encounter out on patrol. This could have happened to you, and it happened to Bridget.
Bridget is now an attorney for police officers and she will discuss more about that for you...because I don't want to explain it and screw it up, since I'm not an attorney.
For more: https://ladylawshield.com/links
I'm on Instagram now! Follow, here: https://www.instagram.com/the10codemindset/
Get this manual: https://amzn.to/3BjeV1H
**Free mental survival quick guide: https://scott-31f04.gr8.com/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Why'd this police officer take it there?! I'm sure you have seen on the news, social media, or here on YT that a police officer in Columbus Ohio (and the backup officer) completely mishandled a call from a concerned father. His 11 year old daughter was being preyed upon by someone online. So sad. But, the cop's response had me eyes wide open like WHAT?!
There is a huge word that came to mind when she gave the answer she did. I'll go over it in the video.
◈ Free mental survival quick guide: https://scott-31f04.gr8.com/
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Yep, I have been accused of teaching police officers to lie and steal. I will address comments made regarding a YouTube Short I recently posted letting police academy students know that denial is not a good thing, at all.
If you would like to watch the video version of this, here you go: https://youtu.be/ADrjuUAMvgQ
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
Get the book, Mental Health And De-Escalation: https://amzn.to/3OINUeq
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” ▶️Note: As an Amazon Associate I earn from qualifying purchases.
I'm hyped to have former police Sergeant and now host of the popular Roll Call Room Podcast, Nick Ruggiero, on the show today. It's a mutual aid episode. Nick and I discuss the crisis of lack of leadership at too many departments, and the vast recruiting crisis facing the profession.
We cover a lot in this episode, and it's blunt and honest. Enjoy!
Get Nick's books and follow his podcast:
->Police Mental Barricade: https://amzn.to/3qK8Et3
->Police Mental Barricade Vol. 2: https://amzn.to/45v6EDQ
*The Roll Call Room Podcast: https://www.rollcallroom.com/
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
I'm thrilled to have Adam Davis on the podcast. Adam is one of the nation's best authors and speakers for the first responder community. Adam worked for six years in law enforcement. He went through struggles in life that are hard to even listen to, but through the gift of faith, he became UNCONQUERED.
For more:
Get the book, Unconquered: https://amzn.to/3P4y2mz
https://www.theadamdavis.com/
https://liveunconquered.org/
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
(Video version): https://youtu.be/O1Pf4Plc-o4
This is advice and advice only! In this video, I'll go over some crucial techniques for any #policeofficer or security officer to effectively increase their chances of handling tense situations and conflicts while avoiding common mistakes.
Communication, empathy, listening, are just part of the vast picture of de-escalation. Whether you're a seasoned officer, or a rookie, this video offers valuable insights to enhance your de-escalation skills and promote safer interactions with the public.
But please don't jeopardize your safety all in an effort to de-escalate and build rapport.
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
Get the book, Mental Health And De-Escalation: https://amzn.to/3OINUeq
Resources and cited sources:
ICAT: https://www.policeforum.org/index.php?option=com_content&view=article&id=1217:trending20may23&catid=20:site-content
NAMI: https://nami.org/Advocacy/Crisis-Intervention/Crisis-Intervention-Team-(CIT)-Programs
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” ▶️Note: As an Amazon Associate I earn from qualifying purchases.
Scott Usry works as a Criminal Investigations Sergeant and has also been a member of the SWAT team for 23 years! In this episode, I let him talk SWAT, but he also offers up valuable encouragement for those in the profession.
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**101 Health Tips For Police Officers: https://amzn.to/3NDQctm
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
▶️Note: As an Amazon Associate I earn from qualifying purchases.
THIS EPISODE IS MUST-LISTEN! Share some laughs with us, but also be uplifted when we dive deep into the struggles faced by so many in life, and in particular during a law enforcement or first responder career.
I'm very honored that the hosts of the podcast The Shield Within, let me interview them for today's episode.
For more about The Shield Within: https://theshieldwithin.com/
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
As an Amazon Associate, I earn from qualifying purchases.
I am thrilled to have Police "Sgt. Steve", a former Marine and scholar of stoicism, on the show! He discusses how this philosophy can help law enforcement, and people in general, navigate life and thrive. But also, we discuss how it can play a role in the hot topic of police reform.
Plus, Sgt. Steve almost got robbed on duty one night. Not a story you might expect, but he tells it!
The Street Stoic book: https://amzn.to/3NOqulX
His website: https://streetstoic.com/
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
As an Amazon Associate, I earn from qualifying purchases.
The views expressed in this episode are my own.
In this episode, we delve into the vital role of the police in preserving the fundamental principles of life, liberty, and the pursuit of happiness for Americans. We explore how law enforcement officers ensure public safety, protect individual rights, and foster thriving communities through their commitment to justice, fairness, and upholding the Constitution. It's the way it has to stay. Stay vigilant, stay healthy, and do great because you can and you must.
Free 5 minute training on thriving in the career and in life: https://shorturl.at/xyCKU
**You will also receive a free mental survival guide.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Video Link: https://youtu.be/HyLGr3V5xwU
These tips are in addition to the must know and must apply information regarding the Constitution and Department Policy.
Get this manual: https://amzn.to/3BjeV1H
Free 5 minute training on thriving in the career and in life: https://shorturl.at/xyCKU
**You will also receive a free mental survival guide.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
I said that phrase way too much and believed it. 9 years into my police career, I'm faced with a decision I never thought I would have to make. Tune into today's episode, and listen to how you can navigate the stress, demands, and trauma of the job, without falling flat on your face like I did. But, if you are going through a hard time, then this is still the episode that you must listen to.
Free 5 minute training on thriving in the career and in life: https://shorturl.at/xyCKU
**You will also receive a free mental survival guide.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
From Paige's LinkedIn profile:
"My name is Paige Arnone (ar-NO-knee), I'm the Founder of Firstgevity, a virtual wellness course that is designed to promote physical, mental, and emotional longevity for first responders. With years of experience working directly with first responders, I developed Firstgevity, a yoga program specifically designed to promote stress reduction, increased mobility, and injury prevention."
Firsgevity: https://www.firstgevity.com/
Now who in Law Enforcement doesn't need more stress reduction? Stress (and trauma) is not something you just have to endure. Hear what Paige has to say.
Free 5 minute training on thriving in the career and in life: https://shorturl.at/xyCKU
**You will also receive a free mental survival guide.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
From Paige's LinkedIn profile:
"My name is Paige Arnone (ar-NO-knee), I'm the Founder of Firstgevity, a virtual wellness course that is designed to promote physical, mental, and emotional longevity for first responders. With years of experience working directly with first responders, I developed Firstgevity, a yoga program specifically designed to promote stress reduction, increased mobility, and injury prevention."
Firsgevity: https://www.firstgevity.com/
Now who in Law Enforcement doesn't need more stress reduction? Stress (and trauma) is not something you just have to endure. Hear what Paige has to say.
Free 5 minute training on thriving in the career and in life: https://shorturl.at/xyCKU
**You will also receive a free mental survival guide.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Mike Bland is a Retired Police Sergeant and Brazilian Jiu Jitsu Blackbelt. He makes a solid case as to why the police culutre must change, but also how an officer can advance his/her abilities on the job, on their own. And the good thing is that training at a school on your own time, can benefit your health and life. It's a win-win.
Click the links to learn more from Mike:
https://instagram.com/mike.bland.bjj?igshid=NTc4MTIwNjQ2YQ==
https://mike.bland.bjj
Documentary cited in the episode (featuring Mike), Wrist Lock: http://lightningdigitalentertainment.com/wrist-lock.html
Free 5 minute training on thriving in the career and in life: https://shorturl.at/xyCKU
**You will also receive a free mental survival guide.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Vinnie Montez has worked in law enforcement for 25 years. To help deal with the mental health challenges of the career, he got into stand up comedy. Vinnie has gained, over the course of his comedy journey, millions of views and he travels across the country to perform at conferences, comedy clubs, charity events, and most recently, military bases.
He toured with Matt Scannell who is the lead singer of the band Vertical Horizon. Vertical Horizon was BIG in the 90's!
For more about Vinnie: https://vinniemontez.com/
Free 5 minute training on thriving in the career and in life: https://shorturl.at/xyCKU
**You will also receive a free mental survival guide.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Chris Scallon is a "game changer and a change maker" on the mental health front for law enforcement. He is a former officer of 24 years and is now travels the country saying what needs to be said, and teaching officers they're not a unicorn. What the heck do I mean by that? Listen to the episode and find out.
For more about Chris: https://www.survivalmindsetconsulting.com/
->Free mental survival guide: https://bit.ly/3BIuBtb
->Are you following The 10 Code Mindset on YouTube: https://www.youtube.com/@The10CodeMindset
***Protect your private residence information from being easily accessible online. Police are targets of being doxxed. Protect you and your family:
https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Is it just me, or are there so many awareness and/or appreciation months, weeks, days...that we can't keep up with them? That's not the point of the episode, the point of the episode is to encourage you to keep an open mind about mental health. But, I'll also provide some action steps you can take.
Free mental survival guide: https://bit.ly/3BIuBtb
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Aaron is back on the podcast! This is an episode you cannot afford to miss, particularly if you are 5+ years working in law enforcement.
Enjoy the episode!
And here is the media credit to the famous and hilarious skit that changed the way I think of Aaron's name, forevermore! HAHA! https://www.youtube.com/watch?v=Dd7FixvoKBw
Free mental survival guide: https://bit.ly/3BIuBtb
Navigating the challenges and creatining a fulfilled life: The 10 Code Mindset: https://the-10-code-mindset.teachable.com/
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
There is a natural reaction we go to that essentially does its best to discredit the severity of what is going on. Nobody is immune from it, the main thing is to be aware and be honest with yourself about it. Then, take action.
Enjoy!
Free mental survival guide: https://bit.ly/3BIuBtb
Navigating the challenges and creatining a fulfilled life: The 10 Code Mindset: https://the-10-code-mindset.teachable.com/
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
There have been an utterly shocking amount of active attacker tragedies in this country. It really is getting to a point when officers must be ready for when, not if they will respond to such incidents.
My guest, Raul Rivas, was one of the officers who responded to the Pulse Night Club on that catastrophic night back in June of 2016. His experiences there, and his advice since then are what every police officer must hear considering the times we are in.
For more about Raul: https://survivefirst.us/our-leadership/
Free mental survival guide: https://bit.ly/3BIuBtb
Navigating the challenges and create a fulfilled life: The 10 Code Mindset: https://the-10-code-mindset.teachable.com/
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
You're really going to enjoy listening to Dr. Erin Craw. She grew up in a first responder family, and recently conducted research by interviewing over 50 police officers. Find out what she discovered!
A recent article by Dr. Craw: https://youturnhealth.com/blog/a-true-dream-team-why-mental-health-professionals-and-police-officers-should-be-working-together/
Free mental survival guide: https://bit.ly/3BIuBtb
Navigating the challenges and create a fulfilled life: The 10 Code Mindset: https://the-10-code-mindset.teachable.com/
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
I am absolutely thrilled to have my first police supervisor on the podcast! Retired Captain Aaron Rankin was a profound leader and instructor valued by many throughout his 30 year career.
In this episode he will give his story of lessons learned, advice you must internalize, and we also talk about a funny incident of a dumb decision made by a motorcyclist on Christmas Eve night, several years ago.
Enjoy this episode!
Free mental survival guide: https://bit.ly/3BIuBtb
Navigating the challenges and creatining a fulfilled life: The 10 Code Mindset: https://the-10-code-mindset.teachable.com/
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Matt Novak worked for more than 15 years as a police officer. Tragically he knew way way way too many police officers who took their own lives. 1 is too many, but Matt knew more officer than that, and suffered grief. However, he is on the show to discuss what helped him in his job performance, but will also give genuine and useful encouragement.
Matt also mentioned one of the best books every police officer must read: https://amzn.to/3nfO29S
Free mental survival guide: https://bit.ly/3BIuBtb
If you're new to policing, or know someone who is, get this field manual: https://amzn.to/3yHp59K
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It can be too easy to act out of negative emotions that could have last consequences.
Free mental survival guide: https://bit.ly/3BIuBtb
If you're new to policing, or know someone who is, get this field manual: https://amzn.to/3yHp59K
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You have to hear this from Kevin Berthia, about being in a dark place, but finding hope from someone he least expected. In March of 2005, Kevin Berthia's daughter had just been born, medical expenses were climbing, and for 22 years prior, he never talked about his pain.
He was too overwhelmed and wanted to end the pain. He decided to jump off the Golden Gate bridge. An understanding, respectful, and compassionate California Highway Patrol trooper talked him back to the other side. 8 years later, Trooper Briggs and Keven Berthia were reunited, and Berthia is an outspoken advocate of those law enforcement officers out there doing the right thing.
Kevin Berthia Foundation: https://kevinberthiafoundation.org/
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Get your free mental survival guide: https://bit.ly/3BIuBtb ◈ Get this: Mental Health Fight Of The Heroes In Blue: https://amzn.to/3yiZjZk
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Articles: https://www.sunnyskyz.com/blog/2006/The-Officer-Talked-Him-Out-Of-Jumping-For-92-Minutes-Eight-Years-Later-The-Two-Reunited
https://www.santacruzsentinel.com/2015/08/21/suicide-prevention-advocates-share-story-of-hope/
Video: https://www.youtube.com/watch?v=h-gkACVd5Hg Dr. Phil Clip: https://www.youtube.com/watch?v=D04fPlWKQsc&t=71s
▶️Follow: The 10 Code Mindset Podcast: https://sites.libsyn.com/423476 Twitter: https://twitter.com/10CodeMindset
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My next guest is blunt and to the point, but encouraging and passionate.
Retired Agent and SWAT Team Lead Doug Monda was all involved in the high speed action of law enforcement. But life took a completely unexpected turn and he found himself wondering whether there was a point to him even living.
If you are struggling, this episode is especially for you. But I encourage all to listen because we cannot be in denial and become complacent to the threat of suicide.
Find out more about Doug and reach out to Survive First: https://survivefirst.us/
Stay healthy: https://amzn.to/3BjeV1H
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
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Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
This episode is not to diagnose you. It is to familiarize you with the conditions we are facing or could face in the future.
Stay healthy: https://amzn.to/3BjeV1H
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
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Warm up before, and cool down after!
The Uncomplicated Police Fitness Routine for Optimal Results. The good news is, it really is simple for police officers to be fit. I reference Michael Counihan in the video. Yes, that is a fitness level worth working toward but not mandatory. LOL
In the video, I'll lay out 3 reasons why to stay in shape (in addition to the obvious staying healthy), and then give some pointers and resources that helped me stay in shape throughout my police career.#The10CodeMindset #policeacademy #policefitness
Video: https://youtu.be/iotFWhrkwa8
✓Fitness equipment for a good at-home workout:
Ab wheel: https://amzn.to/3I98H7u Mat: https://amzn.to/3I5RtYG Kettlebell: https://amzn.to/3jFzmiO Pull-up bar: https://amzn.to/3Yho2IG
✓Fitness channels: BullyJuice: https://www.youtube.com/@BullyJuice Sean Vigue: https://www.youtube.com/@SeanVigueFitness Boho Beautiful: https://www.youtube.com/@bohobeautiful Next Workout: https://www.youtube.com/@igorvoitenko4real
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▬Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Dislcaimer: As an Amazon Associate, I earn from qualifying purchases.
Nick Daugherty is back on the show. Nick teaches LEO's across the country about financial literacy and he himself at one point in his life worked his way out of $80,000 debt! In today's episode he discusses the mentality of not leaving because of the pension, and then talk about a recession in 2023.
Financial Cop: https://financialcop.com/
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Police guidebooks: https://www.amazon.com/stores/Scott-Medlin/author/B087QVZ26R?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
**101 Useful Tips for Rookie Police Officers: https://amzn.to/3BjeV1H
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Today I'm joined by two retired law enforcement Sergeants. We discuss about the criminal actions of the ex Memphis PD officers and how to prevent another incident like this.
If you are still working in law enforcement, you will appreciate the two key pieces of advice/encouragement these former Sergeants provide.
Learn more about my guests:
Ray Dietrich: https://www.redvoicemedia.com/about/
Jason Harney: https://www.imdb.com/title/tt20216968/
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**101 Useful Tips for Rookie Police Officers: https://amzn.to/3BjeV1H
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
My guest is Ret. Police Sgt. Michael Sugrue, who was living out his dreams. But then one incident sent him on a totally unexpected journey in life and his career.
Get Michael's #1 Best Selling book, "Relentless Courage": https://amzn.to/3DdPGxR Join First Responders First FB Page: https://www.facebook.com/firstrespondersfirst8/
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***Please give the podcast a rating and review on whichever platform you are listening on, and thanks for your support!
*Field Manuals: https://amzn.to/3q2w7BW
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
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Dislcaimer: As an Amazon Associate, I earn from qualifying purchases.
This episode validates why I wrote tip #76 in "101 Useful Tips for Rookie Police Officers"
What a mess at Lavergne PD in Tenn.
Article referenced: https://www.foxnews.com/us/tennessee-police-dept-staffing-down-12-wild-accusations-cop-threesomes-duty-escapades-surface
**101 Useful Tips for Rookie Police Officers: https://amzn.to/3BjeV1H
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
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My mental health Doc is on the show today! Dr. J Royster, who is an Air Force Veteran and a very well versed and knowledgeable mental health expert!
For more: https://sempermotisllc.com/
101 Health Tips for Police Officers: https://amzn.to/33bRB73
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Really glad to have former police officer Scott Lake on the show!
Scott worked for 15+ years in law enforcement and then dove into the corporate world, HOWEVER, the initial thoughts, emotions, planning, and learning are all aspects you need to hear about. This is not an episode encouraging you to leave the profession. This is an episode offering articulation about debunking the typical mentality of hold on, for the pension. We want you to make the right decision, whatever that may be for you.
101 Health Tips for Police Officers: https://amzn.to/33bRB73
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
I really apologize, but my family and I have been battling illnesses and my voice is shot because of strep throat. I assure you on Monday there will be a new episode! But for now let's revisit an important episode about an addiction that is very discreet but damaging!
*101 Health Tips for Police Officers: https://amzn.to/33bRB73
*The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
In this episode I discuss what I learned over the course my several years sworn, on how to manage and complete reports. There are tendancies we can have as humans that make the nuance or stress of reports, that much worse. Let's avoid that! I'll go over it in this episode.
New book, for new cops: https://amzn.to/3BjeV1H
Video version: https://youtu.be/JaIEcrNaBk8
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Clips from: The Other Guys: https://www.youtube.com/watch?v=r9I5c7r6nIU Angry Birds: https://www.youtube.com/watch?v=QSu2PaPfX6U SuperBad: https://www.youtube.com/watch?v=1psCsWBKnpQ Friends: https://www.warnerbros.com/tv/friends
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Unfortunately the blanketed anti-police rhetoric is still alive and well. But you do NOT have to let it be demoralizing. 16 year Veteran LEO Zeek Arkham is here to bring up a good point about how to view it.
Video: https://youtu.be/N44SoJX2_gk Zeek's podcast: https://podcasts.apple.com/us/podcast/reasonable-suspicion/id1546580522 Zeek's Twitter: https://twitter.com/ZeekArkham Schedule me to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/ Resource and Merch: Field Manuals: https://amzn.to/3q2w7BW *The 10 Code Mindset Merch: https://my-store-c431f4.creator-spring.com/listing/the-10-code-mindset *Protect yourself and your family from being doxed: https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset Disclaimer: The views or opinions belong solely to the creator and/or guest. Information by the creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” This Disclaimer is a legally binding agreement between you and the creator and guest Disclaimer: Some links above are affiliate links. If you make a purchase, at no additional cost to you, I will receive a commission.
There is some bad advice out there, and I'm here to set the record straight! Yes, this is my opinion, but I believe I put up a good argument against some of the bad advice.
Field Manual for a rookie cop: https://us.amazon.com/Truths-Beyond-Police-Academy-Medlin/dp/B09871S752/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Video version: https://youtu.be/PZNwb3waGEQ
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Disclaimer: Affiliate and/or referral links above. Thank you for your support.
Good Monday morning to you! I recorded this in early 2022 after turning in the badge and moving to a different state. Even if you're a veteran, I give some advice that I learned about working on the job. Take care of yourself!
->Field Manuals: https://amzn.to/3q2w7BW
*Video version: https://youtu.be/NscogaqHCuw
Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
There is something I will never speak against! Pretty safe bet! I say we stop blaming anyone for seeking this method.
*Field Manuals: https://amzn.to/3q2w7BW
Video version: https://youtu.be/Mwj4-yBFFG4
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Video references: Southpark: https://southpark.cc.com/ Terry Crews: https://terrycrews.com/ Waterboy: https://www.imdb.com/title/tt0120484/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
A leading cause of death to law enforcement! Cardiac health issues are a leading cause of death to police officers and in this video, Brandon Griffith speaks about his experience.
Griffith Blue Heart Non Profit, helping cops save lives: https://griffithblueheart.com/
Video version: https://youtu.be/SKBUIuvZH-w
*101 Health Tips for Police Officers: https://amzn.to/33bRB73
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Doug Parker really has created something very useful for officers in regards to documenting a use of force incident. Deadly or non-deadly. To learn more after you listen to this interview, visit the website: https://thinbluedefend.com/
**101 Health Tips for Police Officers: https://amzn.to/33bRB73
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Please understand, I know it is upmost important you have the right mental fitness to be able to stand up and face the danger and risks of the job. This is not so much about that as it is the mental fitness to withstand the storm of stress, demands, and trauma of the job. You want to remain overrall happy in life right? Of course, so listen to this episode.
Video version: https://youtu.be/_ikg_UUZpDk
101 Health Tips for Police Officers: https://amzn.to/33bRB73
**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Here is part of my speech at the National C.O.P.S. Conference
Visit the Concerns of Police Survivors website: https://www.concernsofpolicesurvivors.org/
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Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ld/scott-medlin/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
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***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
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Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Zachary Miller has worked in law enforcement since 2004. He is also an instructor for the well reputable company, Street Cop Training. In this interview, we will discuss how to avoid violating someone's rights, and refresh your knowledge of the scope of authority police officers have.
To find out more: https://www.streetcoptraining.com/instructor/zach-miller/
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Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ld/scott-medlin/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
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***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
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Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
In this episode, you will learn a lot from Clayton Powell. He is a retired Seattle Police Officer. He is wise, and I will be shoked if you do not get a lot out of this interview.
Video version: https://youtu.be/G7hQhb6cYU8
Get this: 101 Health Tips for Police Officers: https://amzn.to/33bRB73
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Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ld/scott-medlin/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
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***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
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Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
References in the episode:
Activist goes through scenarios: https://www.youtube.com/watch?v=yfi3Ndh3n-g
Seattle Police Chief Resigning, Fox Business: https://www.youtube.com/watch?v=6JUoUFvUMxU
King5 News: https://www.youtube.com/watch?v=baupz5--iXU&t=15s
Never lose sight of the meaning! Where there is meaning, there is purpose and can fuel passion.
Video version: https://www.youtube.com/watch?v=Q9d1z6uNoLs&t=51s
101 Health Tips for Police Officers: https://amzn.to/33bRB73
References in this video:
Inside Edition: https://www.youtube.com/watch?v=TrOOZhGc_-Q&t=0s CBS News New York Video: https://www.youtube.com/watch?v=NPWSWl1T-sI&t=1s CBS News about SRO: https://www.cbsnews.com/news/ocala-florida-school-shooting-school-resource-officer-praised-for-quick-actions/
Welfare Check: https://kutv.com/news/nation-world/police-officer-adopts-child-he-consoled-during-welfare-check
Columbia body cam footage: https://www.youtube.com/watch?v=-NSzrRay7-k&t=73s Funniest Arrest: https://www.youtube.com/watch?v=8aVsMFDiH1U
SRO Video in full: https://www.youtube.com/watch?v=B8N8SNVsrKc
Horseback: Photo by Rosivan Morais from Pexels Thumbs up: Photo by ROCKETMANN TEAM from Pexels Cops talking at car: Photo by Harrison Haines from Pexels Arrest: Photo by Kindel Media from Pexels Police Car: Photo by Kindel Media from Pexels Friends: Photo by Oleg Magni from Pexels
Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ld/scott-medlin/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
When I went through counseling again during this year, the therapist told me "Happiness is a choice."
Mind = Blown. You don't have to settle for stress, burnout, misery. You don't! So after listening to this episode, start implementing and I wish you the best!
Video version: https://youtu.be/HNsufAj_LYQ
*Free Gift: Click here: https://bit.ly/3BIuBtb
**101 Health Tips for Police Officers: https://amzn.to/33bRB73
***Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ld/scott-medlin/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
****The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
**Episode is strictly advice, you are obligated to obey the law and follow department policy.
Can police feel nervousness, fear, etc...? Well, officers are human so lets discuss it!
Don't forget your free gift: https://bit.ly/3BIuBtb
***Get your Police guidebooks: https://amzn.to/3P9Lhjl
***Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ld/scott-medlin/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
All police are obligated to a higher standard, obeying the law, and following department policies. HOWEVER, there are other skills needed that I wanted to share with you.
Don't forget your free gift: https://bit.ly/3BIuBtb
***Get your Police guidebooks: https://amzn.to/3P9Lhjl
***Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ld/scott-medlin/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
At around the 10 year mark of my police career, I was lost. I resigned from K9 for family reasons and reassigned as a SRO at a school where there were TEENAGERS! AAHH!
LOL! But on a serious note, an encounter happened between me and another student that started something I never expected.
***Get your Police guidebooks: https://amzn.to/3P9Lhjl
***Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ld/scott-medlin/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
***Stricly informational purposes only!
Denial and complacency are not good. Be aware of this condition that can affect anyone!
References, sources, and much more about how ptsd affects police officers are here in my book "Mental Health Fight Of The Heroes in Blue.": https://bit.ly/SecureYourSanity
Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ld/scott-medlin/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Nobody remains the same after working in law enforcement. I do not see how that's possible, but unfortunately the career absolutely breaks some people. That's unfortunate. In this episode I reflect on some changes that can happen, and how you can avoid going through negative change.
Video of episode: https://youtu.be/-Pmn4S6fEEU
Free Gift: Click here: https://bit.ly/3BIuBtb
Want to work with me 1 on 1 for coaching? Click here for Law Enforcement, Personal Development, and/or Resiliency Coaching: https://axon-coaching.com/ld/scott-medlin/ (Must be in law enforcement, and contact Axon if your department does not already have an account with them for coaches.)
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
What on earth could I be talking about? Well, let me tell you...SLEEP. Retired Police Officer Rodger Ruge is here to discuss.
BTW, he will mention something about blue light and red light. I invested in Bon Charge blue light blocking glasses. They have been incredible. I have noticed deeper sleep. Just sharing my experience. You can learn about them here: https://amzn.to/3tgNa4C
For more from Rodger: https://rodgerrugeresiliencecoach.com/
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Retired Police Sergeant Jason Harney is now an independent film maker and he created a superb documentary highlighting the need for more defensive tactics in policing. However the documentary covers topics of health too, and presents solutions as well.
Check it out: https://www.imdb.com/title/tt20216968/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
You are absolutely going to get a ton out of this interview! I have never met someone who put such dynamic points into so few words.
Click here: https://www.thomasrizzo.com/
Get "Copikaze": https://amzn.to/3FZsrK4
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***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate I earn from qualifying purchases. Affiliate links above in description and in the video.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
In this short but profound episode, I'll supplement what training officers say, but also offer some things I know are not always said. Take care of yourself out there!
***FREE Gift: Click here: https://bit.ly/3BIuBtb
Video version: https://youtu.be/nxjXzIeB0Us
Video references:
Video references: The Universe Tim and Eric on Adult Swim: https://www.youtube.com/watch?v=-R4Tp8ls5lY Super Troopers: https://www.youtube.com/watch?v=9SQD8sXS268 Police Academy Back in Training: https://www.youtube.com/watch?v=1ToWSq9YjoA
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Coping is a must! Take the time for you, so you can show up that much better for your family, friends, and the public you interact with.
Thanks for listening to the podcast
101 Health Tips for Police Officers: https://amzn.to/2WBgwxp
***FREE Gift: Click here: https://bit.ly/3BIuBtb
Video version: https://youtu.be/qB1ci9tDumg
Disclaimer: As an Amazon Associate I earn from qualifying purchases.
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
We are talking about navigating the career today! Specialized units! Some of the advice might come as a surprise.
Video: https://youtu.be/rGWZqMS0Ea0
Get your Police guidebooks: https://amzn.to/3P9Lhjl
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
There are types of stress those on the job deal with. Please do not underestimate this. When you're stressed out, not only is it damaging your health, but it could lead to you having a bad interaction with someone in the public.
***FREE Gift: Click here: https://bit.ly/3BIuBtb
Video: https://youtu.be/FM1-VSpVyRM
101 Health Tips for Police Officers: https://amzn.to/2WBgwxp
Media Clip References: The Other Guys (The Funniest Police Movie) https://www.youtube.com/watch?v=r9I5c7r6nIU
Debbie Downer character on SNL: https://www.youtube.com/watch?v=TfE93xON8jk&t=104s
Reno 911: https://www.youtube.com/watch?v=a0SScC4VETg
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
I will not be a self-righteous proclaiming fool, I had my negative moments during the career! But, there's a time when it becomes a choice and there are other things you can do, to reduce the negative effects that negative coworkers can have on you.
I welcome Garrett TeSlaa to the podcast! He is host of The Squad Room, a successful podcast for First Responders. Listen and heed his advice!
https://www.thesquadroom.net/podcasts/
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Get your police guidebooks: https://amzn.to/3P9Lhjl
*The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought a peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
I used to very rarely get this way, until law enforcement. I don't want it to happen to you. Stay vigilant and healthy!
***FREE Gift: Click here: https://bit.ly/3BIuBtb
Video: https://youtu.be/5oXXw7g9FoU
Gear:
Chlorella/Spirulina: https://amzn.to/3kdhDeJ
Soloray Vitamin C: https://amzn.to/3sya8D9
Soloray Vitamin D: https://amzn.to/3gkXZfQ
Tactical Water Bottle: https://amzn.to/3zOIViv
Tactical Flashlight: https://amzn.to/2W6qGX8
Sources/References: Standing Ovation: https://www.youtube.com/watch?v=B8r3WmA309c
Light Saber: https://www.youtube.com/watch?v=_E_PSZa6GXs Reno 911 Traffic Stop: https://www.youtube.com/watch?v=6_a_Cn56AlA
Disclaimer: As an Amazon Associate, I earn from qualifying purchases!
Disclaimer: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician, dietician, or other health care provider. The information provided here is for informational purposes only. This video may not cover all possible drug interactions or all FDA warnings or alerts. Please check with a physician if you have health questions or concerns about interactions or go to the FDA for a comprehensive list of FDA warnings. Although we attempt to provide accurate and up-to-date information, no guarantee is made to that effect. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Kwesi Millington is a former Police Officer, and he knows how to overcome challenges and succeed. He was wrongfully convicted and unjustly incarcerated at one point in his life. However he showed resilience and is now a successful speaker, wellness coach, entrepreneur, and more. He will give you great information about how to whether this storm we are facing in law enforcement.
Video: https://youtu.be/PtFvLMcahy0
https://kwesimillington.com/
Police guidebooks: https://amzn.to/3P9Lhjl
*The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought a peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
This episode of for those interested in the job, but also I do give advice for those already on the job because it's easy to overlook. I care about you!
Video: https://youtu.be/SHI6HjTC8FM
***FREE Gift: Click here: https://bit.ly/3BIuBtb
101 Health Tips for Police Officers: https://amzn.to/36VkEdL
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Additional Footage and some of what was in the video (reference): https://www.youtube.com/watch?v=66LVoIFW43k https://www.youtube.com/watch?v=RmQvC_i2x5o https://www.youtube.com/watch?v=5QA6cBnK5gY https://www.youtube.com/watch?v=r9I5c7r6nIU https://www.youtube.com/watch?v=jsLUidiYm0w
Disclaimer: As an Amazon Associate, I earn from qualifying purchases! Other affiliate links are above as well and I can earn a commission.
Sgt. Eric McCants is a deputy at a Sheriff's Office in Georgia and he is currently narcotics investigator, SWAT member, and most importantly though has a big heart and passion for working hard as he can to do well for others and the profession.
I know you are up against a lot right now working in law enforcement, but hear what Eric has to say about these times.
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Police guidebooks: https://amzn.to/3P9Lhjl
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Chief Gang knew a police officer who took his life by suicide. Since then, Chief Gang dedicated himself to helping police officers focus on wellness so that they could be well and thus in turn, be great for the citizens they serve.
https://calibrepress.com/2019/06/the-asher-model/ https://www.linkedin.com/in/neilgang/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Clinical Psychologist and National Media Contributor Dr. Katherine Kuhlman is my next guest. She has treated numerous first responders. She and I talked about this issue back in 2021 but unfortunately, it still applies and you can learn what to do about it.
Dr. Kuhlman: https://www.drkuhlman.com/
101 Health Tips for Police Officers: https://amzn.to/36VkEdL
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Jim Olson, of Olson Combat System, is with me in person to discuss flashlights and knives. Jim has worked as a police officer for thirty-five years and is also a terrific defensive tactics and firearms instructor.
Olson Combat System: https://www.olsoncombatsystem.com/
*ASP Scribe flashlight: https://amzn.to/3COEVCl
*TDI Kabar: https://amzn.to/3yUkfGT
Karambits: https://amzn.to/3ExVqnu and https://amzn.to/3CM74Kk
But if you want to go with Steve Tarani like Jim recommends: https://stevetarani.com/store/knives/
***Protect yourself and your family from being doxed: https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
As you know, traffic stops are risky but part of the job. This is some helpful reminders and/or new advice for you.
Speaking of advice, do not forget to secure your copy of the new book, "101 Useful Tips For Rookie Police Officers". You can gift it to a rookie if you're not a rookie cop. https://amzn.to/3BjeV1H
Video of episode: https://youtu.be/_m-DBAn1aZM
Videos used:
Foot Chase: https://www.youtube.com/watch?v=scWgSzqNZI8
Man points gun at officer on traffic stop: https://www.youtube.com/watch?v=tePGLcYjcVk
Man yells at Trooper: https://www.youtube.com/watch?v=f-bz-kFyk8I&t=193s
Disclaimer: As an Amazon associate, I earn a commission from qualifying purchases.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Banning Sweatland has worked in law enforcement for 20 years. I noticed his content on LinkedIn. The guy is always smiling, so I wanted to ask him why and how?! But Banning is also more than the job, who he is, is a man of service to others and he is building a platform to assist first responders on an international level.
Stay tuned for that!
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Police guidebooks: https://amzn.to/3P9Lhjl
***Protect yourself and your family from being doxed: https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer: The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information The Views or Opinions belong solely to the Creator and/or guest Information by the Creator and guest/or is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” This Disclaimer is a legally binding agreement between you and the creator and guest Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
BTW, I created this for my YT channel back when I was still sworn in at a department.
Police Officer sleeping on duty, allowed! Yes! At some departments the police officers are allowed to rest for an hour during their break time. I'll explain! I believe this is good.
101 Health Tips For Police Officers: https://amzn.to/3h2HzJD
Original video: https://youtu.be/4snSGSZh5YQ
Reno 911 clip: https://www.youtube.com/watch?v=QlRtvfMw_A4
Henderson Cops take naps: https://www.reviewjournal.com/local/henderson/tired-henderson-cops-told-to-take-naps/
Effects of sleep deprivation: https://www.healthline.com/health/sleep-deprivation/effects-on-body
Caught sleeping in the car: https://boston.cbslocal.com/2015/10/11/lowell-police-officer-sleeping/
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
It can be an easy decision for some whether to get into it, stay in, or get out of it. Then again some are thinking about it and do not know what to do.
Police career survival guide: https://amzn.to/3h2HzJD
Really grateful to have Lynne Garrison assist you with providing knowledge, and other input.
From Lynne Garrison's LinkedIn profile:
Lynne Garrison is an executive consultant and coach with extensive experience in cultivating key relationships and leveraging winning strategy and communications to advance the position, value and reputation of individuals, businesses and nonprofits in dynamic, challenging environments. Through her experience and deep connections in corporate, nonprofit, and government sectors, she supports clients seeking to capitalize on change and opportunity, seeking solutions to succeed and thrive.
Specialties: Leadership development, strategic planning, strategy development, partnership development, career transition, education aligned with the economy, workforce development, career pathways, work-based learning, regional alliances, talent and employee engagement, fundraising and revenue generation, PR, communications and marketing.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Learn how to be healthy and happy on the job: https://amzn.to/3h2HzJD
Request Scott: https://thescottmedlin.com/contact/
Video: https://youtu.be/U2w4qmAnjpo
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge any one in this video on The Code Mindset YouTube Channel from any and all claims or causes of action, known or unknown, arising out of anyone in this video of the 10 Code Mindset Podcast negligence.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
The victim had been shot. It broke my heart seeing him dying in pain. Here is more about how you can cope: https://bit.ly/101HealthTipsForPoliceOfficers
Video: https://youtu.be/UUZVvE6lIRM
Request Scott: https://thescottmedlin.com/contact/
Music provided by Free Vibes: https://goo.gl/NkGhTg Dream Away by Day 7: https://soundcloud.com/day7official/d... Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/...
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Herbie Mack attempted suicide, but survived. He, just like many, thought it could never happen to him. He tells his story, but also talks about how to regain hope. This episode is for everybody!
This episode is listed as explicit not because of bad language, but because of the intense nature of the facts about the story being told.
https://hbmack.net/
Police Guides: https://amzn.to/3P9Lhjl
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
A dynamic episode for you!
Lindsay McCall Long is a retired law enforcement professional from Arizona.
Having survived multiple gunshot wounds during a critical incident, she credits her mindset, resiliency, and peer network ahead of the incident for helping her to create the environment from which to recover from the injuries and continue her path toward helping others understand the necessary path of peer support and mental health in law
enforcement.
Lindsay engages executive leadership to provide encompassing programs
for officers as she herself provides critical training and response for officers in crisis.
As a wife, mother and valued member of her community and family, Lindsay instills the
importance of clarity, perspective and healing in her training and presentations. She is a recognized public speaker and presenter on mindset, resiliency and peer support, as well numerous law enforcement topics in which she maintains her expertise.
Lindsay is actively pursuing better education and support for law enforcement prior to critical events and following trauma to sustain live of officers, their families and the communities who need them!
Police Guidebooks: https://amzn.to/3P9Lhjl
The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information The Views or Opinions belong solely to the Creator and/or guest Information by the Creator and guest/or is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” This Disclaimer is a legally binding agreement between you and the creator and guest
The other day I was swarmed with negative emotions that kicked my arse for a little while! You read that correctly, the police inspirational guy had a breakdown.
I'm human too! HA! But I realized I was not following the words of what Denzel Washington stated in his commencement speech at Dillard University: https://www.youtube.com/watch?v=ROiNPUwg9bQ&t=429s
Police guides: https://amzn.to/3P9Lhjl
This episode is a proclamation and expression of Faith! Keep your eyes set on Him!
Psalm 91: https://www.biblegateway.com/passage/?search=Psalm%2091&version=NIV
Disclaimer: The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information The Views or Opinions belong solely to the Creator and/or guest Information by the Creator and guest/or is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Mental Health Fight Of The Heroes in Blue: https://bit.ly/MentalHealthHeroesBook
Video: https://youtu.be/XVV-x6sPErs
You're only human. If you're bothered by something it does not mean something is wrong with you. When I stored stuff up and did not actively cope, it lead to mental health challenges I never thought possible.
Let this episode just bring awareness, not necessarily diagnosis because I'm definitely not a doctor!
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Chronic stress for police officers and how to cope with stress: https://bit.ly/MentalHealthHeroesBook
Chronic stress for police officers is inevitable however the more you are aware the more you can act to deal with it. I'm talking about how we have to work those long shifts, those rotating shifts, how we have dead weight on our bodies for hours on end...AND MORE!!
Video: https://youtu.be/rXNOJ8nXaM8
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Have a sense of humor at work and be healthy: https://bit.ly/101HealthTipsForPoliceOfficers
Video: https://youtu.be/J_6I7mmGn4E
References: https://www.humorthatworks.com/benefits/30-benefits-of-humor-at-work/
https://practicalpie.com/how-to-be-funny-10-tips-to-improve-your-sense-of-humor/
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
If you want to learn more: https://www.nicolemhenderson.com/
Video interview: https://youtu.be/qsZdzuc2kZs
Grab your copy now: https://bit.ly/101HealthTipsForPoliceOfficers
Nicole Henderson has certified and practicing for years in helping people heal. Her husband is a retired police officer so she knows what we can go through.
Disclaimer: The creator and/or guest is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Managing time for police officers, better work life balance. Thank you to Dr. Donnie https://donniehutchinson.com/
Video interview: https://youtu.be/Haef7CUfcAA
Managing our time as police officers can be a challenge. Most of us work twelve hour shifts and it seems they eat the whole day away. When we work night shift it seems like two days are gone in a since just by one shift.
Don't forget to grab your copy of "101 Health Tips for Police Officers" here: https://bit.ly/101HealthTipsForPoliceOfficers
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator and/or guest. Information by the Creator and/or guest is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
How to be a fit police officer and eat well, practical advice. Being a fit police officer is crucial!!
Original video interview from 2021: https://youtu.be/7ppsxrh3_fY
https://m.facebook.com/Hyier-Training-102885921506100/ https://www.youtube.com/channel/UC39WtD84yw6_s0YK-qTQwkg
This video will offer you basic yet useable and easy to understand knowledge about how to be a fit police officer. But if you don't eat well, then the exercise is null and void.
If you want to learn more from Darius, then click those links above. Also, don't forget to get your copy of the book, "101 Health Tips for Police Officers": https://amzn.to/3h2HzJD
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
How to not lose your temper as a police officer and be healthy: https://amzn.to/3h2HzJD
Video: https://youtu.be/FPZtYeUGnG0
Videos used:Lady shouting at NYPD: https://www.youtube.com/watch?v=LBkUI7kA36Y
Angry driver: https://www.youtube.com/watch?v=JRRTlrfTw0s&t=145s
References: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Read quotes! Seriously! Read quotes. I learned this while listening to the founder of We Are 1 Movement, B Haley. B also played drums for TobyMac for 17 years.
Be fit for duty: https://bit.ly/101HealthTipsForPoliceOfficers
All sources are cited in the about section listed under the YT video: https://youtu.be/LkhghfIQkF8
Officer Parker's YT Channel: https://www.youtube.com/c/OfficerParker Brave Officers: www.BraveOfficers.com
Learn more about Officer Parker here: https://braveofficers.com/welcome-officer-parker-to-the-family/
Original News Reporting: https://www.youtube.com/watch?v=ShJHXyWxD10
Police guidebooks: https://amzn.to/3P9Lhjl
***Protect yourself and your family from being doxed: https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Scott Medlin is a United States Marine Corps veteran who went on to a career of nearly fifteen years in law enforcement. In 2020, Scott began his journey to inspire and encourage police officers to be fulfilled, and excel, by focusing on their personal wellbeing in order to survive the career and better serve the public.
Scott has spoken openly about his struggles with post-traumatic stress disorder, addiction, and depression. Scott is a relatable and dynamic speaker, author, and content creator, and has presented at numerous first responder conferences and police academy classes.
His work has also been featured on major platforms including Police1, American Police Beat Magazine, top ranked police podcasts, and much more.
Disclaimer: The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information The Views or Opinions belong solely to the Creator and/or guest Information by the Creator and guest/or is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” This Disclaimer is a legally binding agreement between you and the creator and guest Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
How to increase your willpower during challenges! Learn more ways for strength: https://bit.ly/101HealthTipsForPoliceOfficers
Here are my sources: https://www.wimhofmethod.com/
https://www.healthline.com/health/cold-shower-vs-hot-shower#Whats-so-great-about-cold-showers?
Video version of this episode: https://youtu.be/YnML40lhz3w
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
The hiring process for police officers is an involved process, but not complicated.
If you are wanting to apply to be a police officer you must first make the decision. Seems obvious, but if you do not decide to apply to be a police officer for the right reasons, then you may very well regret it.
Law Enforcement is a calling.
Boots: https://amzn.to/2TYGda4
Tactical (pocket) Flashlight: https://amzn.to/2TWeLK0
Field Tourniquet: https://amzn.to/3qj9acT
Tactical Water Bottle: https://amzn.to/3zOIViv
Anyways, in this video I will go over the common steps of the hiring process. It is not an exact step by step process of all places, but I will share what you might have to do during the application and hiring process.
Here is a good webpage about qualifications and disqualifications:
https://www.discoverpolicing.org/about-policing/basic-requirements/#:~:text=Most%20agencies%20expect%20officers%20to,number%20of%20college%20credit%20hours.&text=Sociology%2C%20psychology%2C%20and%20social%20work,well%20suited%20for%20police%20work
And last but not least, learn how to mentally survive working as a police officer! https://bit.ly/MentalHealthHeroesBook
Disclaimer: As an Amazon Assoicate, I earn from qualifying purchases. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
2 Important Skills Police Officers MUST have! https://bit.ly/101HealthTipsForPoliceOfficers
Verbal Judo: https://amzn.to/3c7rPp5
You're probably thinking the important aspects of policing are firearms training and self defense. I am not taking away from those. They are crucial! However, it is a fortunate fact that those are not used every shift by officers across the country. If we did have to shoot our handguns or fight every shift, well, seems like it would be war zone rather than patrol.
Anyways, the two aspects of policing I will be discussing are respect and empathy. Yes, when we are dealing with people, these two aspects make or break an interaction and can help avoid a fight and assist in things going peacefully.
So I hope you like this video. Follow me on this channel and here as well: https://bit.ly/LEOMotivation
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/
Resources and Merch: *Field Manuals: https://amzn.to/3q2w7BW
Video: https://youtu.be/KxwJ2H-INrA
****Maximize your financial, social, emotional, physical, spiritual, and mental health: https://pathfinder-resilience.teachable.com/p/navigating-adversity (USE PROMO CODE: 10 Code Mindset)
***Protect yourself and your family from being doxed: https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
10 of my scariest moments as a police officer. Learn how to mentally survive: https://amzn.to/3hPQ620
video: https://youtu.be/xPidupin3_U
***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/
Scott Medlin is a United States Marine Corps veteran who went on to a career of nearly fifteen years in law enforcement. In 2020, Scott began his journey to inspire and encourage police officers to be fulfilled, and excel, by focusing on their personal wellbeing in order to survive the career and better serve the public.
Scott has spoken openly about his struggles with post-traumatic stress disorder, addiction, and depression. Scott is a relatable and dynamic speaker, author, and content creator, and has presented at numerous first responder conferences and police academies.
His work has also been featured on major platforms including Police1, Law Enforcement Today, top ranked police podcasts, and much more.
***Protect yourself and your family from being doxed: https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Video:https://youtu.be/9KP4PGE5IKA
Ways to have fun as a police officer! How to mentally survive the job is here: https://bit.ly/MentalHealthHeroesBook
There are ways to have fun as a police officer. Even as tough and as challenging as times are, you can still have fun! In this video I will cover ways you can have fun on the job, which in turn, can help in life!
https://leomotivation.com/
Mike The Cop https://www.youtube.com/channel/UCxpOkffUI2MQXWl2XWI6QPA
Officer Daniels https://www.youtube.com/channel/UC52wMwIBpqNJB5-UN3-2GmA
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Video: https://youtu.be/3eMRSOs6riE
How can police officers avoid getting sick, can be learned more about, here: https://bit.ly/101HealthTipsForPoliceOfficers
Vitamin C: https://amzn.to/37MHCDB
Zinc: https://amzn.to/3SSSK8U
Elderberry: https://amzn.to/3dzhFOk
Take care of yourself! It's worth every effort!
Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Disclaimer: The Creator is not responsible for any errors or omissions, or for the results obtained from the use of this information The Views or Opinions belong solely to the Creator Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Video: https://youtu.be/-DLNPo_3e24
How to stay awake on night shift police officer part 2!
****Good coffee:https://amzn.to/3xzA5Fh
Career survival: https://bit.ly/101HealthTipsForPoliceOfficers
Night shift can be brutal but this video is about how to stay awake. There are ways to stay awake without crashing your system with too much caffeine and health destroying gas station cookies. I will go over a variety of steps in this video and one of them might be surprising to you. This video is dedicated to CH since he reminded me of the screaming.
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Video: https://youtu.be/r77yTm9wido
Get yourself this good coffee: https://amzn.to/3xzA5Fh *But don't drink too much!
What I have started taking for increased energy as well: https://amzn.to/3xDHWlk
***FREE Gift: Click here: https://bit.ly/3BIuBtb
A few essential items to sleep better during the day:
Bon Charge: https://www.boncharge.com/?rfsn=6509959.5a7b2d
White noise: https://amzn.to/3mW1FHI
Disclaimer: As an Amazon Associate, I earn from qualifying purchases! Other affiliate links are above as well and I can earn a commission. Thank you for your support. Disclaimer: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician, dietician, or other health care provider. The information provided here is for informational purposes only. This video may not cover all possible drug interactions or all FDA warnings or alerts. Please check with a physician if you have health questions or concerns about interactions or go to the FDA for a comprehensive list of FDA warnings. Although we attempt to provide accurate and up-to-date information, no guarantee is made to that effect. Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Video: https://youtu.be/ozFsBWEVPU8
3 things police officers can do to feel better physically, and more. ***Not medical advice!
Video is opinion based and for informational purposes. https://bit.ly/101HealthTipsForPoliceOfficers
and
https://www.seanviguefitness.com/
I am not a certified physical trainer, dietician, doctor, and health expert. I have done research and am speaking from experience in this video.
It strictly a FYI video. We can feel tired, we can feel stiff, and the list goes on. How the heck can we feel better working in a stressful job.
But I will explain 3 things police officers can do to feel better physically because unfortunatley we are at risk for heart attacks, inflammation, and so much more. Let's lower the chances, and start to feel better.
I'll go over three things in the video HOWEVER, it is up to you to implement and stick with it. The good news is that you can! Reference: https://lesbrown.com/ Enjoy the video!
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Video: https://youtu.be/cjphsSZ8dJE
Get this book: https://bit.ly/101HealthTipsForPoliceOfficers
***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/
****Maximize your financial, social, emotional, physical, spiritual, and mental health:
https://pathfinder-resilience.teachable.com/p/navigating-adversity (USE PROMO CODE: 10 Code Mindset)
***Protect yourself and your family from being doxed:
https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer:
The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information
The Views or Opinions belong solely to the Creator and/or guest
Information by the Creator and guest/or is for Educational Purposes
Certain Content herein is subject to the Doctrine of “Fair Use”
This Disclaimer is a legally binding agreement between you and the creator and guest
Disclaimer: Some links above are affiliate links. If you make a purchase, at no additional cost to you, I will receive a commission.
Video: https://youtu.be/Atf3pZlw7bg
Cops breathing to stay sane sounds odd, but deep breathing helps on the job and in life: https://bit.ly/101HealthTipsForPoliceOfficers
Every cell in your body and brain does its job much better with a generous supply of oxygen.
In fact, your brain is such a heavy consumer of oxygen- and nutrient-rich blood, it only takes a few minutes without oxygen to sustain serious damage or complete cell death.
So when you're dealing with dangerous, frustrating, sad, etc... incidents and/or people, do your best to maintain deep and/or steady breathing.
Reference to Wim Hof: https://www.wimhofmethod.com/ The benefits are plentiful!
***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/
Get "Mental Health Fight Of The Heroes in Blue": https://amzn.to/3bwxJ2o
****Maximize your financial, social, emotional, physical, spiritual, and mental health:
https://pathfinder-resilience.teachable.com/p/navigating-adversity (USE PROMO CODE: 10 Code Mindset)
***Protect yourself and your family from being doxed:
https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer:
The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information
The Views or Opinions belong solely to the Creator and/or guest
Information by the Creator and guest/or is for Educational Purposes
Certain Content herein is subject to the Doctrine of “Fair Use”
This Disclaimer is a legally binding agreement between you and the creator and guest
Disclaimer: Some links above are affiliate links. If you make a purchase, at no additional cost to you, I will receive a commission.
As An Amazon Associate, I earn from qualifying purchases.
Video: https://youtu.be/HEuk-YwlMFc
Nick Daugherty made a game changing point about budgeting in this video. To learn more about how the Financial Cop can assist you... CLICK HERE: https://financialcop.com/
A graduate, and coordinator of Dave Ramsey’s Financial Peace University, Nick is also a certified Ramsey Solution Master Financial Coach* and has coached hundreds of first responder families through almost every type of financial crisis and scenario possible.
He also works with several national first responder nonprofit organizations, focusing on financial wellness for those suffering from PTSD and suicidal thoughts.
Nick is the owner of FinancialCop LLC, a full service, fiduciary only financial firm, serving first responders from recruit to retire across the nation as well as providing Term Life Insurance nationally for First Responders.
**Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/
Scott Medlin is a United States Marine Corps veteran who went on to a career of nearly fifteen years in law enforcement. In 2020, Scott began his journey to inspire and encourage police officers to be fulfilled, and excel, by focusing on their personal wellbeing in order to survive the career and better serve the public.
Scott has spoken openly about his struggles with post-traumatic stress disorder, addiction, and depression. Scott is a relatable and dynamic speaker, author, and content creator, and has presented at numerous first responder conferences and police academies.
His work has also been featured on major platforms including Police1, Law Enforcement Today, top ranked police podcasts, and much more.
Click here for your police mental survival guide: https://bit.ly/MentalHealthHeroesBook ***Protect yourself and your family from being doxed: https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer: The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information The Views or Opinions belong solely to the Creator and/or guest Information by the Creator and guest/or is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” This Disclaimer is a legally binding agreement between you and the creator and guest Disclaimer: Some links above are affiliate links. If you make a purchase, at no additional cost to you, I will receive a commission.
This is still a dangerous threat to police! 3 Officers from Chicago PD died within a month!
3 Chicago Police Officers have recently died by suicide, and (as of posting this) 81 police officers have died by suicide nationwide, so far in 2022.
Sources: https://bluehelp.org/ https://www.foxnews.com/us/3-chicago-police-suicides-past-month-understaffed-department-repeatedly-cancels-days
The stress, demands, and trauma of the job can be very challenging, but when I hit hopelessness while battling Depression, this is what helped me out of it. I'm not a mental health professional, but these are words of encouragement.
***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/
Scott Medlin is a United States Marine Corps veteran who went on to a career of nearly fifteen years in law enforcement. In 2020, Scott began his journey to inspire and encourage police officers to be fulfilled, and excel, by focusing on their personal wellbeing in order to survive the career and better serve the public.
Scott has spoken openly about his struggles with post-traumatic stress disorder, addiction, and depression. Scott is a relatable and dynamic speaker, author, and content creator, and has presented at numerous first responder conferences and police academies.
His work has also been featured on major platforms including Police1, Law Enforcement Today, top ranked police podcasts, and much more.
Click here for your police mental survival guide: https://bit.ly/MentalHealthHeroesBook
***Protect yourself and your family from being doxed: https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer: The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information The Views or Opinions belong solely to the Creator and/or guest Information by the Creator and guest/or is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” This Disclaimer is a legally binding agreement between you and the creator and guest Disclaimer: Some links above are affiliate links. If you make a purchase, at no additional cost to you, I will receive a commission.
Video: https://youtu.be/BGXKtc83V2g
***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/
Get "Mental Health Fight Of The Heroes in Blue": https://amzn.to/3bwxJ2o
****Maximize your financial, social, emotional, physical, spiritual, and mental health:
https://pathfinder-resilience.teachable.com/p/navigating-adversity (USE PROMO CODE: 10 Code Mindset)
***Protect yourself and your family from being doxed:
https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer:
The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information
The Views or Opinions belong solely to the Creator and/or guest
Information by the Creator and guest/or is for Educational Purposes
Certain Content herein is subject to the Doctrine of “Fair Use”
This Disclaimer is a legally binding agreement between you and the creator and guest
Disclaimer: Some links above are affiliate links. If you make a purchase, at no additional cost to you, I will receive a commission.
As An Amazon Associate, I earn from qualifying purchases.
More spiritual inspiration bible verses for law enforcement can be read here:
https://bit.ly/101HealthTipsForPoliceOfficers
Mental, physical, social health are important for career survival in law enforcement, but spiritual health is above all! I understand not everyone believes in God, but some of the wording points to common aspects about life that are undeniable.
I will go over three verses that can help you whether you are in law enforcement or not.
Get your guide on how to survive as well:
https://bit.ly/MentalHealthHeroesBook
Philippians 4:6-7
Hebrews 12:11
Psalms 91
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information.
The views or opinions belong solely to the Creator.
Information by the Creator is for Educational Purposes
Certain Content herein is subject to the Doctrine of “Fair Use”
Video: https://youtu.be/WSBnTEbq-so
The importance of laughter as a police officer and how to be healthy is here: https://bit.ly/101HealthTipsForPoliceOfficers
Request Scott come speak at your next training session and/or conference: https://thescottmedlin.com/contact/
Let me just say that I disagree with police officers who are serious all of the time and do not laugh. I'm not saying laughter at inappropriate times is a good thing. I'm saying when it is appropriate then yes, smile and laugh with the people you interact with, laugh with fellow officers, laugh at fellow officers. Where I work, and where I have worked in the past, laughter towards each other meant you liked the other person.
So the importance of laughter cannot be stated be stated enough, because the job of being a police officer can be very demanding and stressful on the mind and body.
But there are health benefits to laughter, which are great!!
Benefits such as guarding the heart and raising our immune system! How great is that?!
So, laugh!
References:
https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084
https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
Disclaimer: This content is for educational and informational purposes only. The creator is not responsible for any errors, omissions, or results that occur because of content.
Video: https://youtu.be/H-WnANgVzQQ
How to handle post traumatic stress disorder. A retired police officer's experience.
Siobhan Seymour is a retired detective from Fort Collins Police Department in Colorado where she served for 16 years, 11 as a Crimes Against Persons Detective.
She has great experience in working with individuals who have experienced trauma, and has her own personal history of overcoming the diagnoses of PTSD, anxiety, and depression.
In an effort to heal herself organically, Siobhan has done extensive research on wellbeing and discovered simple things such as gratitude, connection, diet, movement, and breath work have profound effects on our mental and physical wellbeing.
Do you want to go to Panama for a retreat? https://phoenixresilience.org/services
10 Code Mindset Resources:
*Field Manuals: https://amzn.to/3q2w7BW
***Protect yourself and your family from being doxed: https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer: The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information The Views or Opinions belong solely to the Creator and/or guest Information by the Creator and guest/or is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” This Disclaimer is a legally binding agreement between you and the creator and guest Disclaimer: Some links above are affiliate links. If you make a purchase, at no additional cost to you, I will receive a commission.
Video : https://youtu.be/h8Y5BivkazI
***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/
Get "Mental Health Fight Of The Heroes in Blue": https://amzn.to/3bwxJ2o
****Maximize your financial, social, emotional, physical, spiritual, and mental health:
https://pathfinder-resilience.teachable.com/p/navigating-adversity (USE PROMO CODE: 10 Code Mindset)
***Protect yourself and your family from being doxed:
https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
Disclaimer:
The content is created by L.E.O. Motivation LLC. The creator and/or guest are not responsible for any errors or omissions, or for the results obtained from the use of this information
The Views or Opinions belong solely to the Creator and/or guest
Information by the Creator and guest/or is for Educational Purposes
Certain Content herein is subject to the Doctrine of “Fair Use”
This Disclaimer is a legally binding agreement between you and the creator and guest
Disclaimer: Some links above are affiliate links. If you make a purchase, at no additional cost to you, I will receive a commission.
As An Amazon Associate, I earn from qualifying purchases.
What are the hardest parts of being a police officer? Some challenges of the career.
Video: https://youtu.be/U0s0gfTEJGs
***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/
Resources and Merch:
Field Manuals: https://amzn.to/3q2w7BW
The 10 Code Mindset Merch: https://my-store-c431f4.creator-spring.com/listing/the-10-code-mindset
****Maximize your financial, social, emotional, physical, spiritual, and mental health:
https://pathfinder-resilience.teachable.com/p/navigating-adversity (USE PROMO CODE: 10 Code Mindset)
***Protect yourself and your family from being doxed:
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Video: https://youtu.be/ZxtMZRfzerM
Police officer retirement benefits, with FinFit Life
1 dollar to do 3 dollars worth of work, discounts, rewards, and more money in your pocket.
That's what it is about with FinFit Life. I recently invested into this because I value long term care, and the ability to navigate the unfortunate reality of taxes and inflation. Yes, I'll talk about other ways, in due time. Now back on track!
If you want to learn more about FinFit Life, then click here:
https://bit.ly/3Ic6hlj
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I am NOT a financial advisor, just informing you of what I have done to invest in retirement.
Disclaimer: The FinFit Life link is a referral link. If you decide to invest, then at no additional cost to you, I will receive a commission. Thank you for your support so I can continue this training.
#The10CodeMindset
Video: https://youtu.be/NUgJsKpXieQ
The right equipment for police officers to have in 2022 and beyond is a piece of equipment in your mind!
Get the book Mental Health Fight Of The Heroes In Blue: https://bit.ly/MentalHealthHeroesBook
I know, I know, when it comes to police equipment you want to make sure you have exceptional quality gear on your belt that can help you perform the functions of the job.
But I am going to talk in this video about the right equipment you have had your whole life and maybe did not know about. This piece of equipment can greatly assist you in your mental well-being as a police officer. Considering police officers are statistically more at risk to themselves over the last few years, you must prime your mind and one way this is done is through the Reticular Activating System.
The Reticular Activating System is basically the brain's filter. There is so much stimuli your brain is exposed to that not all of it can come to a conscious level. So the "RAS" filters out what is important and what is not.
This can help police or hurt police. Basically, if you chose to have a positive mindset then your RAS will be the right police equipment for you to have in 2021 and beyond.
Click here: https://jamesmorrisjr.com/contact/
About James Morris:
Born and raised in Chicago, Illinois, James Morris, Jr. is an economist for the federal government, an investor, and a real estate coach for new investors interested in property ownership.
He earned a Bachelors of Science degree in Economics from the University of Illinois at Urbana-Champaign. Mr. Morris purchased his first investment property at the age of 24 and used the equity in his first investment property to purchase his first commercial multi-family property.
He is the father of three intelligent children; their names are Langston, Kamden, and Kerrington (daughter).
Knowing the importance of educating his children about property ownership, investing, financial literacy, and generational wealth, Mr. Morris began writing a series of children books which reflect children of color and the importance of financial literacy and building generational wealth. He hopes that his books and courses inspire people to understand the importance of financial literacy for themselves and their children.
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Source of today's video:
Full video: https://www.youtube.com/watch?v=lpJbP6OToFE&t=1482s
T. Harv Eker: https://www.harveker.com/
Book, "Secrets Of The Millionaire Mind": https://amzn.to/3Qw7Xvp
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What to do after law enforcement? How to get into a new career!
Video: https://youtu.be/OSesV_rzIIc
John Saporsky is a former Police Officer and SWAT team member from the Metro-Atlanta area. He is also the founder of Law Enforcement Connect, whose mission is, “to serve the Law Enforcement community by providing solutions to individuals transitioning from Service to Civilian.”
With 18+ years of international & domestic experience, John is a proven business leader with experience in Business Development, Talent Management, and Sales Operations. He earned his MBA from Liberty University and Graduate Certificate in Human Resource Management from Cornell University.
John is an enthusiastic educator and trainer who has a passion to enhance the lives of others around him.
Law Enforcement Connect: https://www.lawenforcementconnect.com/
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****Maximize your financial, social, emotional, physical, spiritual, and mental health:
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#The10CodeMindset #AdviceForNewPoliceOfficers #AdviceForRookiePoliceOfficers
How to stay as cool as possible in police uniform during summer! Get Ready for the heat!
Under Armour Shirts
Mens: https://amzn.to/3yT6Zml
Womens: https://amzn.to/3sTyxEt
-Under Armour Valsetz Boots
Mens: https://amzn.to/3LEWbuT
Womens: https://amzn.to/39LcpVY
-Underwear, yep, underwear:
Boxerjocks: https://amzn.to/3sQMUcu
-Socks!
Moisture wicking TCK: https://amzn.to/3wFgQLk
-Stay hydrated, drink water! Have it with you during shift.
https://amzn.to/3tf7ELB
Video: https://youtu.be/6iVgG89LlMs
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Video: https://youtu.be/FH90wfZVCvs
Counseling for police officers and their families is a great thing. Learn how to mentally survive: https://bit.ly/SecureYourSanity
It's no secret that there is a stigma that if police officers receive counseling that they are perceived as weak. I personally find that to be bull crap because for years I have received counseling and have not been reprimanded for it, and it has only helped me.
Getting the right form of counseling for police officers and their families means being able to feel better about life, having fun, and doing your job very well.
The best form of counseling for police officers in my opinion is Neuro Lingustic Programming. For several months after returning from Iraq I received clinical counseling and did not feel better at all. After one session of NLP counseling, my symptoms dropped dramatically.
After seeing someone who committed suicide, it bothered me. NLP counseling helped once again, immensely.
Seek the help you need and look into Neuro Linguistic Programming.
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How To Reduce Stress FAST! Stress Management For Police Officers: https://bit.ly/SecureYourSanity
Video: https://youtu.be/0pND--UKF4o
What is a great way to take some weight off of your mind? I'm talking immediately! If you have no idea, then PLEASE consider this method...not watching the news.
"But Scott! I must stay informed!" I get it! Staying informed is important. However, how much of what you see on the news keeps you informed of content that you should absolutely know about? Not much!
Seriously, nobody's life really ever improved from watching the news three times a day! Isn't it amazing that the news just pulls you in like you're a piece of metal close to a strong magnet!
I read in Dean Graziosi's book, "Millionaire Success Habits" to go 30 days without the news. I did just that. Immediate results! I felt better after the first day, because it was one less stressor on my brain! And you know that nowadays, stress management for Police Officers is ever so important. Not watching the news is a phenomenal way to reduce stress FAST!
Watch this, and I will get you started on the technique, you can thank me later. HA!
"Millionaire Success Habits": https://amzn.to/35kRyoi
https://youtu.be/_aErnmgyfp8
#howtoreducestressfast #stressmanagementforpoliceofficers #reduceyourstress #donotwatchthenews
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Video: https://youtu.be/P3OhgqXbvBs
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I'm guilty as charged on this one!
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YouTube episode:** https://youtu.be/To12RkvFJPw
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Video: https://youtu.be/bDDEk8892Jk
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Episode VIDEO: https://youtu.be/rXDd_uP1nKY
De-escalation techniques for police officers, with Ernest Stevens from "Ernie & Joe Crisis Cops".
**Mental Health and De-Escalation: https://amzn.to/3wNYjw8
Ernie's website: https://erneststevens.com/
Full Video: https://www.youtube.com/watch?v=IRHtor0gHsE&t=101s
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****Maximize your financial, social, emotional, physical, spiritual, and mental health:
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#The10CodeMindset
From NY, to CA, to now TX we have seen evil on full display. We must support those in pain, and I encourage police officers and first responders to remember and act upon what I talk about in the episode.
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Video: https://youtu.be/N44SoJX2_gk
Zeek's podcast: https://podcasts.apple.com/us/podcast/reasonable-suspicion/id1546580522
Zeek's Twitter: https://twitter.com/ZeekArkham
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Disclaimer: Some links above are affiliate links. If you make a purchase, at no additional cost to you, I will receive a commission.
Neuroplasticity. Ever heard of it? Listen!
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We really can't underestimate the power of what's between our ears.
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You're human!
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