The Practices: Brought to you by Light: Recent Episodes
Olly Rzysko
Discover your practice with Light as we talk to people around the world.
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The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects.
In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice
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A short summary of how deep listening can benefit us all
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A Mindfulness Circuit with Hannah Rzysko
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Find Your Practice With Light
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Find Your Practice With Light
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A Future Self Visualisation
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Join us and experience a Mindfulness Circuit with Emma Chow.
Over 22 minutes you'll experience meditation, breathwork and visualisation practices.
Headphones in, make yourself comfortable and enjoy.
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Follow Humera's personal journey with singing, and hear how sound has changed her life, in this podcast.
About The Practices: In this podcast documentary series, we talk to real people who have developed their own relationships with the practices that we are teaching on the Light programme – some have familiar stories, some are more surprising. Listen to gain an insight into other people's journeys and broaden your understanding of the practice.
Opening a restaurant at the age of 66 isn’t the first thing most sexagenarians think of. But for Mendo, it was a no-brainer. After all, she believes food lies at the heart of family, good health, and spirituality – all the important things in life. With a long-established food practice and a strong desire to share with her community, Mendo is on a mission to spread the message of good food, and prove that age is never an obstacle.
Life can be a serious business. And for Yesim, taking herself too seriously just wasn’t working. As a toy designer, play had always been secondary to the toys themselves. But when a significant loss shifted Yesim’s world, it was time to embrace a more playful existence. Creating a play practice for herself helped Yesim to find a new perspective and connect more fully with life.
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After Subira was diagnosed with a debilitating health condition, she knew she wanted more from life. She’d already reached rock bottom so there was only one way to go from there, up. Taking her health into her own hands, Subira began envisioning the life she strived for. This was the start of Subira’s visualisation practice and the first step towards transforming her world.
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For Ross, nature has always been a refuge, but when a traumatic event left him housebound, his connection to the outside world abruptly stopped. The healing power of nature would slowly bring Ross back to himself and pave the way for an unlikely but crucial friendship. As a practice, nature is part of Ross’s everyday life and a cure-all for whatever comes his way.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Ex-firefighter Pete always struggled with sleep and at times let stress get the better of him. When his girlfriend first introduced him to meditation, Pete was sceptical but when unforeseen events kept the couple apart, this practice would soon become a lifeline and the ultimate way to develop his patience.
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For Rachael, life should have been going well. And yet, everything felt off. Rachael’s menopause had started, and although doctors and treatments relieved some of the symptoms, she still didn’t feel herself. In fact, it was as if Rachael had lost her sense of self altogether. After an ex suggested breathwork, Rachel took the plunge. It would soon bring her back to life and back to herself once again.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Like most things in life, there is ebb and flow. For Chantal, meditation was something she would time and again fall in and out of love with. But when Chantal’s circumstances changed and she found herself in an unfamiliar city without a support network close by, it felt like the time to give meditation another shot.