The HPP Podcast: Recent Episodes
Steven McMahon
This podcast is an audio playback version of the open offices held exclusively for the educations and inspiration of any member of the High Performance Coaching Program
In tonights call we discussed making real change and finally getting off the bandwagon of fitness
In this call we discussed why no matter how hard things seem, you're closer than you think to success.
In todays call we discussed some considerations for the next 2 weeks with regards Eating and exercising
This was a special episode where I gave my best tips to get through the Christmas period in great shape
In todays call we discussed the difference between getting your steps and going to the gym
In todays call we discussed the different types of thinking you need to make a lifestyle change
In todays episode we discussed the research process and why its important to know how it works
In this evenings call we discussed how to manage hunger cravings and why its important to know about them.
In today call we discussed the central nervous system and how it effects your decision making around food
In this weeks group coaching call we discussed how chronic worrying is costing you time and energy and how to best manage anxiety around it.
In tonights call we discussed all things mindset and how our brain makes decisions based on how we think and process information.
In todays call we chatted about our beliefs around food and the all or nothing mindset that's ruining your progress
In todays coaching call we went through a framework of figuring out exactly what you need to make progress
In todays coaching call we discussed the importance of leaving your previous fat loss attempts in the past in order to succeed.
In Todays coaching call we discussed where you can tick off some easy boxes in your health and fitness
In this coaching call we discussed the topic of asking for help and making sure you're not paying for a service you're not using.
In todays episode we discussed why its important to leave the past in the past, and the future in the future, because focusing on what you need to do today is the only thing that matters
In this coaching call we discuss the commonalities my top clients have that helps them get the results the have.
In this episode we chatted about some of the key areas that may be holding you back from losing body fat.
In todays session we talked all things about lowering your expectations and focusing on daily tasks
In todays session we talked all things about lowering your expectations and focusing on daily tasks
In this call we announced some changes to the program and asked some reflective questions to the group
In todays episode we talked all things motivation and perspective shifts to help you win
In today's call we discussed being able to spot your small wins in order to keep your motivation high
In todays call we talked about the different character types you can fall into when on a weight loss journey
In todays group coaching call, we took a dive into the world of self sabotage in relation to weight loss.
Today we talked about how we can hold ourselves back from doing the things we need to do to succeed at weight loss
Today we talked all about why being uncomfortable is the key to having what you want from health and fitness
Today we were graced with the presence of top class fat loss and muscle building coach.
Today we talked about what really successful clients in the past have done and how they have gotten their results
Today we did and extension of last Thursday where we explained how to put together your very own upper body session in the gym
Today we discussed how to design your own gym plan and why I make plans the way that I do
You can't solve your current problems with the same line of thinking that created those problems..... that's why you need to change your mindset around fat loss
In todays group coaching call we discussed why its not healthy to describe food as good or bad and how it can effect your self esteem and motivation
In this Episode, we welcomed everyone on the program back and introduced the new and improved check in system among some other stuff we have planned for the coming months
This open office I summarised what we talked about in the core training earlier in the week, some announcements and tips on the week to come.
This was one of our core training webinars....
all the tips and tricks you need to get over the Christmas period
In today's session, We had high performing client Paul Doyle on to talk about his journey so far and how he has managed to get in the shape of his life.
In todays episode we discuss how you know if you're training hard enough and why you need to start using the RPE scale.
In this open office, we discussed all things meal plans and why they are not the ultimate fix to nutrition
Today we did a training and nutrition audit and talked about how the biggest hitters in the program are the ones who manage there energy the best
In this open office we chatted about whether Exercise or nutrition is more important for Fat loss
In this episode we discussed why stopping with your health and fitness goals in the lead up to Christmas is a bad idea.
Here we discussed the different mindset shifts you need to have to make sure your motivation is through the roof
In this open office we talked all things about Nutrition and how to understand it better
In this open office we talked all things about Nutrition and how to understand it better
We talked all things about making sure the things you do actually help you not hinder you
We talked all things about making sure the things you do actually help you not hinder you
Bit of a different episode here. Today I gave you guys an episode describing who I am and how I got to where I am now. Hopefully it helps you understand and build trust with me as a coach to help you achieve more.
In todays open office, we discussed how to progress when you've had "one of those" weeks.
today we chatted all things motivation and how the start of your Journey is always going to be the toughest part. it
In todays episode, we talked about the importance of keeping exercise and steps in perspective and which has more bang for buck
In this open office we discuss why it's important that your not just showing up to the gym but you're actively training hard and pushing yourself