Icehouse Fit: Recent Episodes
FM Podcasts
Coach Mo and Coach Jeremy talk about the number of times they say, "yes, and". They talk about language inside the fitness realm and language in real life and how to drop the "but".
Talking about Empower more today! Today Coach Mo and Coach Jeremy talk to the coaches of the Empower program, Coach Elli and Coach Rumble! This is a fun episode to get to know us a little bit more and what we are excited for!
Today Coach Mo and Coach Jeremy talk about the tools of recovery - specifically hot and cold! Think saunas and cold plunges! Its a good one folks!
This is very exciting! Coach Mo and Coach Jeremy talk about the new offering at Icehouse Fit: Empower!
Ever heard of OR know you're a: Dooms Day Scroller? Do you have Scrolliosis? Comparison is the thief of joy. This old adage gets discussed and elaborated on by Coach Mo and Coach Jeremy! While still discussing fitness, mindset, recovery and nutrition. Take a listen and find out what Coach Mo's favorite movies are as well!
Coach Mo and Coach Jeremy get back to talking about fitness! Well, not alllllll about the fitness! They talk about the season, time blocking and how to plan your week to feel your best during your day, week, months....years! Taking a look at your life, lifestyle and optimizing being an awesome human.
Keep Calm and Stay Weird! When we say weird, we mean normalizing things like feelings, thoughts, your authenticity...you know, being You. You will definitely want to listen to this one!!!
Coach Mo and Coach Jeremy talk about what a coach is, who they are to you and what they do for YOU! It's a great episode for an inside look into our coaching processes and how we do things at Icehouse!
Coach Mo and Coach Jeremy get to talking about the basics.WAIT...what are the basics???? Well, listen in to understand them better and get some good advice on keeping it basic!
Oh yeah, NUTRITION!! Coach Mo and Coach Jeremy talk about what nutrition is and how it affects every aspect of our lives! Food is the kick start to a journey, the journey of longevity. Hang out and listen in! This one is a good one!
Holiday season....it's upon us. Coach Mo and Coach Jeremy have an all encompassing chat about the holidays and our 4 pillars of health. It's a great conversation about intention and how to thrive during the holiday times.
Coach Mo and Coach JG get really nerdy in the world of words. Our language choices impact us in ways that we usually ignore. It's a major factor in what our mindset looks like, and if you've listened to any of our other podcasts you'll know that we believe that your mindset carries over to our other 3 pillars as well (fitness, nutrition, recovery).
This week we cover the basic components of language. Types of words and phrases that tear us down, and types of words and phrases that build us up.
We have a simple saying around Icehouse - Change your words, change your mind!
In this episode, Coach Mo and Coach Jeremy discuss winter...it is coming! They touch on ways to keep moving and maintaining your goals through the cold season in the Northern Midwest!
Coach Mo and Coach Jeremy talk about pain. They talk about all areas of pain, what it is, how it happens and what you can do to get out of pain. Listen if you have ever had chronic pain from overuse, sports injuries, lifting injuries OR even stubbed your toe, this episode is for you!!
Fitness in the Health Equation! Coach Mo and Coach Jeremy discuss the realm of fitness in health and what it really means to use our fitness to drive our health.
This week we talk all things around crafting a good routine in your life. Primarily a great evening routine and morning routine. Why these are a crucial part to not only great recovery, why they are also great for fostering a healthy mindset and balance in life. Coach Mo and Jeremy share their respective strategies and how you can start to weave these into your life.
Are you feeling stuck? Have you tried everything to "stay on-track" in your life? Coach Mo and Coach Jeremy have a real conversation on what that means and how to start getting "un-stuck"...listen in today!
Recovery from exercise has been a hot topic over the past couple of years with more and more athletes and professionals talking about ways to recover better. Coach Mo and Coach Jeremy talk all things breath and recovery on this episode of the Icehouse Fit Podcast!
Coach Mo and Coach Jeremy discuss the Icehouse method to nutrition. Simple, healthy and effective ways to eat healthy and still live a full life.
Coach Mo and Coach Jeremy talk about high level goal setting and how writing them down can drive you towards the reality of hitting those goals! Coach Jeremy gives you the clear process of how to write, frame, follow-through and create the life you want.
Pt.2 of the RPE talk that Coach Sara and Coach Jeremy started last week! They discuss how intensity, longevity and performance all effect our lives and fitness.
What is RPE and why do we use this instead of programming a weight or a percentage? You can find out more in this episode and how switching to an RPE scale can elevate your training.
How your language influences you daily and how it effects your personal growth and mindset.
Coach Sara and Coach Jeremy discuss the Hierarchy of Needs when training and making sure that you're prioritizing things that your body needs for longevity in the right ways.
Have you ever come off of an intensely stressful day or an absolutely brutal workout and wonder why you feel absolutely WRECKED the next day? Listen in to find out how that stress may be pushing you past your capacity.
Coach Sara and Coach Jeremy break down the simple steps that you can take to make changes to reach your goals.
Since we are launching this podcast into the world, we wanted to introduce ourselves and give a peek into what you can expect from us here at Icehouse Fit!