Fit For Business by Liz Goodfellow: Recent Episodes
Liz Goodfellow
About This Show Welcome to the first series of the Fit For Business Podcast. Their show is about sharing stories from their Wonder Women Community (their personal and business journeys), and giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? https://www.facebook.com/groups/2225981921049836/
Connect with us! To connect with Liz Goodfellow: Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
About This Show - Fit For Business: Wonder Women Walks Welcome to our new series of podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn. These pocket-size podcasts (maximum 15 minutes) will introduce you to diverse and interesting women, running their own businesses who will share tips and insights for being Fit For Business and Fit For Life! Enjoy the sounds of nature and perhaps be inspired to get outside and get moving, yourself! Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and wellness.
Today’s Wonder Woman was Leanne Gurr- The Accounts Lady. Discover all her fantastic services at https://www.theaccountslady.com
Contact Details Connect with Fit For Business By email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
About This Show - Fit For Business: Wonder Women Walks Welcome to our new series of podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn. These pocket-size podcasts (maximum 15 minutes) will introduce you to diverse and interesting women, running their own businesses who will share tips and insights for being Fit For Business and Fit For Life! Enjoy the sounds of nature and perhaps be inspired to get outside and get moving, yourself! Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and wellness.
Today’s Wonder Woman was Ann Read of the PA Portal - discover all her fantastic services at https://thepaportal.co.uk/about/
Contact Details Connect with Fit For Business By email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?
About This Show Welcome to the Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Emma Pennycard from BeCoaching. Emma is a qualified coach and loves helping individuals and companies who are overworked, to become present, productive and calm. She shares her personal journey of overwork and overwhelm and how she reached a point where she accepted - changes needed to be made! She advocates putting yourself at the top of your ‘to do list’ and explains how to do that. Emma also shares some brilliant music that inspires and delights her and will entertain our listeners too! Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. To connect with Emma Pennycard, please visit: https://www.becoaching.co.uk
About This Show - Fit For Business: Wonder Women Walks Welcome to our podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn. These pocket-size podcasts (maximum 15 minutes) will help you to enjoy the sounds of nature and perhaps inspire you to get outside and get moving. Life and business reflections are pondered upon, and ideas to help listeners get: ‘Fit For Business’ and ‘Fit For Life’ are shared. Fit For Business is a Professional Learning Network that has grown into a large community. It is full of women, working for themselves who want community, connection and wellness. Contact Details Connect with Fit For Business By email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
About This Show - Fit For Business: Wonder Women Walks Welcome to our podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn. These pocket-size podcasts (maximum 15 minutes) will help you to enjoy the sounds of nature and perhaps inspire you to get outside and get moving. Life and business reflections are pondered upon, and ideas to help listeners get: ‘Fit For Business’ and ‘Fit For Life’ are shared. Fit For Business is a Professional Learning Network that has grown into a large community. It is full of women, working for themselves who want community, connection and wellness. Contact Details Connect with Fit For Business By email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
About This Show - Fit For Business: Wonder Women Walks Part 2 Welcome to our new series of podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn. These pocket-size podcasts (maximum 15 minutes) will introduce you to diverse and interesting women, running their own businesses who will share tips and insights for being Fit For Business and Fit For Life! Enjoy the sounds of nature and perhaps be inspired to get outside and get moving, yourself! Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves, who want community, connection, and wellness.
Contact Details Connect with Fit For Business By email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
About This Show - Fit For Business: Wonder Women Walks Welcome to our new series of podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn. These pocket-size podcasts (maximum 15 minutes) will introduce you to diverse and interesting women, running their own businesses who will share tips and insights for being Fit For Business and Fit For Life! Enjoy the sounds of nature and perhaps be inspired to get outside and get moving, yourself! Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves, who want community, connection, and wellness.
Contact Details Connect with Fit For Business By email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
www.getfitforbusiness.uk Podcast Recording Show Notes The Net-Walk Podcast Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity? About This Show This is Fit For Business’s Net -Walk podcast series. Their show is about sharing stories from their Wonder Women Community (their personal and business journeys), and giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a balanced, sustainable life. These podcasts are recorded out on their popular Net-Walks in the Kent countryside and as well as great conversation, you get to experience the sounds of nature!
Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community
About This Episode The show is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Joanna Cates, published author known as the ‘Saucy Author’! Joanna shares the story behind her business and how her entrepreneurship has diversified. She shares some great advice with the listeners about nurturing yourself and she gives great tips on self marketing strategies. Contact Details To connect with Liz Goodfellow: Fit For Business, please email: connect@getfitforbusiness.co.uk and visit www.getfitforbusiness.co.uk To connect with Joanna Cates: author, please visit: Website https://www.joannacates.com/ Facebook https://www.facebook.com/groups/529153778537112 (Joanna Cates Creates) Facebook https://www.facebook.com/joannacatesauthor/ Email – joannacatesauthor@gmail.com Twitter https://twitter.com/joannacates8 Instagram https://www.instagram.com/joannacates_author Joanna’s book can be purchased at: Amazon UK https://amzn.to/3p2KOSF Amazon.com https://www.amazon.com/dp/B08QDQHM3F https://funkymedia.agency/calendar
www.getfitforbusiness.uk Podcast Recording Show Notes
About This Show - Fit For Business: Let’s Talk…. Welcome to the Fit For Business Podcast. Their show is about sharing, learning and exploring the businesses from their Wonder Women Community. It’s about giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? https://www.facebook.com/groups/2225981921049836/
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Liz Almond: The Mindset Shifter, from Insightful Minds. The two Lizs talk about money and mindset and how they are connected and impact upon each other. Liz Almond shares the story of her own money mindset and how it has changed considerably. They discuss knowing your worth and Liz shares some brilliant tips around improving your mindset and self worth all around money. Featured Songs: Alicia Keys -Girl on Fire Jessie J - Price Tag Saint PHNX - Happy Place
Contact Details Connect with Fit For Business By email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
To connect with Liz Almond, please visit: liz@insightfulminds.co.uk 07815904848 www.insightfulminds.co.uk https://www.facebook.com/lizalmondinsightfulminds LinkedIn: https://www.linkedin.com/in/liz-almond-7b3a9b22/ Her book is called ‘Are You Worth It?’ and can be purchased here: https://insightfulminds.co.uk/are-you-worth-it-mindfulness-book-by-liz-almond/
www.getfitforbusiness.uk Podcast Recording Show Notes
Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?
About This Show Welcome to the first series of the Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Claire Noyelle, Clinical Hypnotherapist Claire talks about how she trained to become a hypnotherapist to support people, when medical intervention doesn’t work and as an alternative to taking pharmaceutical drugs. She explains how she works with people in a solution-focussed way to find strategies to move forward and tackle challenges. She shares some great advice about asking for help, when running your own business and about finding your tribe and community to support you along the way.
Featured Songs: Alicia Keys -Girl on Fire Robbie Williams - I love my life Fia - River Black - Wonderful Life
Book References: Information about brain waves and activity from The Mindfulness Playbook by Dr Barbara Mariposa
Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
To connect with Claire Noyelle, Clinical Hypnotherapist Website - https://inspiredtochange.biz/hypnotherapist/claire-noyelle/ Email - claire@inspiredtochange.biz Phone - 07712 220880 Facebook - Inspired To Change Maidstone East Instagram - inspiredtochange_claire LinkedIn - Claire Noyelle https://funkymedia.agency/calendar
www.getfitforbusiness.uk Podcast Recording Show Notes Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?
About This Show Welcome to the first series of the Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Caroline Gipson, Tropic Ambassador and PA. Caroline talks about her 11 year journey of self employment and how being a PA and Tropic Skincare Ambassador are both about helping people. She asks us to carefully think about what we are putting on our skin and also whether products are good for the environment. We share some brilliant tips and ask key questions to help us with our own self care in a planet - friendly way, too. We also share some uplifting, energising and reflective music to make you think, dance and smile!
Featured Songs: Alicia Keys -Girl on Fire Neil Diamond - Sweet Caroline Eva Cassidy - Song Bird Keala Settle - This is Me
Book References: Information and ideas about ‘Energy is the Currency of Life’ from Physical Intelligence by Claire Dale and Patricia Peynton
Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
To connect with Caroline Gipson cgipsontropic@gmail.com 07795 494393 www.tropicskincare.com/carolinegipson https://www.facebook.com/tropiccarolinegipson Instagram: tropiccarolinegipson https://funkymedia.agency/calendar
www.getfitforbusiness.uk Podcast Recording Show Notes Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?
About This Show Welcome to the first series of the Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Helen Klimkowicz, of ‘Little Mindful Me’. Helen shares her personal story and inspiration for setting up her business and explains, in detail, how she supports children and their families with their emotional and mental wellbeing. She talks about how she uses games, tools and mindfulness practices to help children of all ages manage their emotions and develop self care and self love practices. She also shares her love of music! We talk about the important need for young people to be given permission to experience their emotions and know that they are normal. Helen shares some advice and tips for other female entrepreneurs on a similar journey and Fit For Business gives some great reflections on letting go of the pursuit for perfection!
Featured Songs: Alicia Keys -Girl on Fire Take That - Shine Eva Cassidy - Song Bird Paloma Faith - Warrior
Book References: The Mindfulness Playbook by Dr Barbara Mariposa page 190 / 191
Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. To connect with Helen Klimkowicz, please visit: https://littlemindful.me/appointment and have a chat! or explore her facebook Business Page or website. Facebook : https://www.facebook.com/littlemindfulme Website : https://littlemindful.me https://funkymedia.agency/calendar
www.getfitforbusiness.uk Podcast Recording Show Notes
Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?
About This Show Welcome to the first series of the Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee: Karen Stanley, author, writer and educator. Karen shares her One Woman Story of how she became a teacher, then writer and has now published ten books! She explains how she supports others to live their writing dreams and how education should be inclusive and immersive within the outside world, as much as possible. We talk about mindfulness for creativity and wellbeing and how a sense of community is essential for business and life success. Karen has a great music choice to share and we have a giggle along with tackling some important issues.
Featured Songs: Alicia Keys -Girl on Fire Elvis Presley - The Wonder of You Celeste - Strange Alessia Cara - Scars to Your Beautiful
Book References: Be More Bee by Alison Davies - ‘More Than A Woman’
Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. To connect with Karen Stanley, please visit: https://www.facebook.com/KarenStanleyAuthor https://www.karenstanley-author.co.uk/?fbclid=IwAR31sYEWyQuO9vIiD78xa8GT4WSljZz9ixAv_LS3rYnM8feOo3xv3vxTSUY
https://funkymedia.agency/calendar
www.getfitforbusiness.uk Podcast Recording Show Notes
Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?
About This Show Welcome to the first series of the Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Leanne Gurr, The Accounts Lady. Leanne talks about her journey from working for a large business in London, living the London lifestyle to growing and changing to want and need a new lifestyle that meant she could be there for her children and family, and work from home. Leanne’s business has grown over the last 2 years and she supports Sole Traders and Limited Companies with a variety of accounting services. She shares LOADS of tips and advice around ensuring financial wellbeing and knowledge around your numbers that can help people to plan for business growth and success.
Featured Songs: Alicia Keys -Girl on Fire Snap - Rhythm is a Dancer Israel Kamakawiwo’ole - Somewhere Over The Rainbow Katy Perry- Roar
Book References: Physical Intelligence by Claire Dale and Patricia Peyton - ‘The Winning Cocktail For Strength’.
Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
To connect with Leanna Gurr, please visit: Leanne Gurr, The Accounts Lady, leanne@theaccountslady.com 07725902938 www.theaccountslady.com
To purchase her eLearning modules through Fit For Business, explore here: Expenses & Record Keeping: https://fitforbusinesskitbag.vipmembervault.com/products/courses/view/1099521
Costs & Pricing: https://fitforbusinesskitbag.vipmembervault.com/products/courses/view/1104205 https://funkymedia.agency/calendar
www.getfitforbusiness.uk Podcast Recording Show Notes Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?
About This Show Welcome to the first series of the Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Fiona Shoults of ‘MicroBlading and More’ Fiona shares her personal story of setting up her business 3 years ago after her own cancer treatment and birth of her daughter. After working in financial services for many years, she wanted the freedom, flexibility and autonomy of working for yourself. After receiving some beauty treatments after her own illness, she recognised the powerful effect it can have on womens’ wellbeing and identity and wanted to be able to do this for others. Her story is powerful and inspirational and she shares some great tips about finding the right communities and networks to give you support and accountability in the loneliness that sometimes comes from being a ‘solo-preneur’. Featured Songs: Alicia Keys -Girl on Fire Katrina and The Waves - Walking on Sunshine Lissie - Dreams Will Young - Joy
Book References: ‘The Power of Praise’ from The Mind Gym: Wake Up Your Mind by Octavius Black and Sebastian Bailey Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
To connect with Fiona Shoults, please visit: Facebook : https://www.facebook.com/MicroBladingandMorebyFiona/ Instagram : microbladingandmorefiona Website : https://microbladingandmore.co.uk/ https://funkymedia.agency/calendar
www.getfitforbusiness.uk Podcast Recording Show Notes
Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?
About This Show Welcome to the first series of the Fit For Business Podcast. This podcast is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee Catherine Cooper - Rossiter Stretching coach and instructor, Pilates Instructor and Dance Teacher. Catherine shares her story of how her business has evolved and how she has always followed her passion and purpose to help people move better and feel better. She explains what Rossiter Stretching is; its benefits and how a session works for a client. She also explains how easy it is to train to become a Rossiter Stretching Coach. There are discussions around community, connection and collaboration and Catherine gives our listeners a brilliant, practical and accessible stretch to do at home to help our chest and shoulders. There are lots of tips and knowledge to help people be fit for business and fit for life plus, wonderful music to energise, reflect and uplift.
Featured Songs: Alicia Keys -Girl on Fire Katrina and The Waves - Walking on Sunshine Cxvi -Peace Like A River Cyndi Lauper -Girls Just Want to Have Fun!
Book References: ‘Productivity and Energy Management page 384 from Physical Intelligence by Claire Dale and Patricia Peyton Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
To connect with Catherine Cooper, please visit: Catherine Cooper Rossiter South East UK https://www.facebook.com/rossitersoutheastuk/ www.therossiterstretching.com https://funkymedia.agency/calendar
www.getfitforbusiness.uk Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?
About This Show Welcome to the first series of Fit For Business’s podcast. Their show is about sharing stories from their Wonder Women Community (their personal and business journeys), and giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Why not join their free Facebook community here: Fit For Business Wonder Women Community
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Sarah Grant: Image Consultant. Sarah shares her ‘One Woman Origin Story’ about becoming an Image Consultant and NLP Practitioner – a difficult and upsetting situation was a catalyst for change and Sarah was seeking a new path. Liz and Sarah discuss some of their favourite music; how styling the outside is as much about understanding and nurturing the inside, and all the ways Sarah deeply cares for women, with and without their clothes on! Liz and Sarah also give the listeners some tools and ideas to add to their ‘Kit Bag’ to help with business success and life harmony. Featured Songs: Alicia Keys -Girl on Fire Westlife – You Raise Me Up Enya – Caribbean Blue Andra Day – Rise Up
Book References: ABC Mindfulness Tool from ‘The Mindfulness Playbook’ by Dr Barbara Mariposa Contact Details Connect with Liz Goodfellow at Fit For Business Please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk
To connect with Sarah Grant, please visit: http://www.linkedin.com/in/sarah-grant https://www.instagram.com/iamsarahgrant/ https://www.facebook.com/sarahgrantimage/ https://funkymedia.agency/calendar
www.getfitforbusiness.uk Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity? About This Show This is Fit For Business’s first podcast series. Their show is about sharing stories from their Wonder Women Community (their personal and business journeys), and giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a balanced, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community
About This Episode The show is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Joanna Cates, published author. Joanna shares her ‘One Woman Origin Story’ about becoming a writer and she talks about her experience of becoming self-published. Liz and Joanna discuss some of their favourite music; why it’s so important to find passion and purpose in life and work, and they give listeners some tools to add to their ‘Kit Bag’ to help with business success and life harmony. Featured Songs: Alicia Keys -Girl on Fire Fia – River Baby D – Let Me Be Your Fantasy Book Reference: A Physical Intelligence Tool Called R.E.S.T is shared from the book Physical Intelligence by Claire Dale and Patricia Peyton
Contact Details To connect with Liz Goodfellow: Fit For Business, please email: connect@getfitforbusiness.co.uk and visit www.getfitforbusiness.co.uk To connect with Joanna Cates: author, please visit: Website https://www.joannacates.com/ Facebook https://www.facebook.com/joannacatesauthor/ Email – joannacatesauthor@gmail.com Twitter https://twitter.com/joannacates8 Instagram https://www.instagram.com/joannacates_author Joanna’s book can be purchased at: Amazon UK https://amzn.to/3p2KOSF Amazon.com https://www.amazon.com/dp/B08QDQHM3F
About This Show Welcome to the first series of the Fit For Business Podcast. Their show is about sharing stories from their Wonder Women Community (their personal and business journeys), and giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? https://www.facebook.com/groups/2225981921049836/
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Liz Almond: The Mindset Shifter, from Insightful Minds. Liz shares her personal, ‘One Woman Story’ of how she set up her business, while struggling with grief, ill health, relationship breakdowns and financial instability. From her own challenges, Liz has learnt so much to offer other business owners, particularly in the wellness sector. She explains how she can support others to nurture themselves, understand their ‘self-worth’ and plan for a successful business. She talks about her book and the ‘Balance Procedure’ as tools to positively affect mindset and energy.
Featured Songs: Alicia Keys -Girl on Fire Coldplay - Adventure of a Lifetime Louis Armstrong - What A Wonderful World Tina Turner - Simply The Best Book References: The Mindfulness Playbook by Dr Barbara Mariposa
Contact Details Connect with us! To connect with Liz Goodfellow: Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk. We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.
To connect with Liz Almond, please visit: liz@insightfulminds.co.uk 07815904848 www.insightfulminds.co.uk https://www.facebook.com/lizalmondinsightfulminds LinkedIn: https://www.linkedin.com/in/liz-almond-7b3a9b22/ Her book is called ‘Are You Worth It?’ and can be purchased here: https://insightfulminds.co.uk/are-you-worth-it-mindfulness-book-by-liz-almond/ https://funkymedia.agency/calendar
Fit For Business About This Show Welcome to the first series of the Fit For Business Podcast. Their show is about sharing stories from their Wonder Women Community (their personal and business journeys), and giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life.
About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Rachel Chapman, from Simply Hypnotherapy. Rachel shares her ‘One Woman Origin Story’ about becoming a hypnotherapist. It was after the death of her mum and some significant birthdays and life events that made Rachel reflect on what she wanted out of life and how she wanted to change her career to ignite some passion and purpose into her working life. Rachel talks about how her business has pivoted through the Pandemic and she offers lots of practical tips and strategies to nurture oneself and increase productivity in work.
Featured Songs: Alicia Keys -Girl on Fire Heather Small - Proud Page CXVi - Peace Like a River Ace of Base - Life is a Flower
Book References: Physical Intelligence by Claire Dale and Patricia Peyton
Contact Details Connect with us! To connect with Liz Goodfellow: Fit For Business, please email: connect@getfitforbusiness.co.uk and visit http://www.getfitforbusiness.co.uk
Contact Rachel at: www.simplyhypnotherapykent.co.uk Hello@simplyhypnotherapykent.co.uk Facebook.com/SimplyHypnotherapykent instagram.com/simplyhypnotherapy/
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