CrazyFitnessGuy Healthy Living Podcast: Recent Episodes
CrazyFitnessGuy
If you’re looking for a health and fitness podcast that is tailored specifically for those living with autism, look no further than the CrazyFitnessGuy healthy living podcast! This show is hosted by Jimmy Clare who is a motivational speaker, Autism advocate, Author, and founder of crazyfitnessguy.com. Jimmy understands the challenges that come with Autism because he is Autistic as well. He provides helpful advice on how to live a healthy and active life. Whether you’re looking to improve your lifestyle, get in shape, or just learn more about living healthily with Autism, this podcast is for you!Featured OnFeatured #1 in The Top 100 Indie Fitness Chart - GoodpodsFeatured #2 in The Top 100 Indie Alternative Health Chart - GoodpodsFeatured #2 in The Top 100 Fitness Chart - GoodpodsFeatured #2 in the Top 100 Indie Alternative Health Monthly chartFeatured #3 in the Top 100 Indie Fitness Monthly chart Hosted on Acast. See acast.com/privacy for more information.
What if better sleep wasn’t about “being more disciplined,” but about making your nights truly sensory friendly and nervous-system safe? In this conversation with breathwork expert Tim Thomas, we explore sensory-friendly sleep practices, nervous system regulation, and digital-free mindfulness that support autism mental health, autistic emotional health, and recovery from chronic stress. Tim shares how breathwork, simple environment tweaks, and sensory friendly wellness rituals can create autism-friendly and neurodivergent-friendly sleep routines that actually feel doable when you’re exhausted, overstimulated, or in pain.pmc.ncbi.nlm.nih+2
You’ll hear real-talk stories, authentic healing moments, and plenty of dry wit as we unpack autism anxiety management, autistic stress management, and burnout recovery for neurodivergents through bedtime breathwork and gentle movement. We also touch on mind-body connection autism, neurodivergent mental wellness, and judgment free self-care strategies you can try tonight—whether you’re navigating autism burnout recovery, chronic illness management, or just craving a calmer, more sensory-friendly way to end your day.
Takeaways:
- Jimmy Clare emphasizes the importance of embracing uniqueness and being proud of it, which is a recurring theme in his podcast.
- The podcast discusses the idea that AI, despite its promises of efficiency, often leads to frustration and doesn't replace human creativity.
- Listeners are encouraged to ask questions about their health and medications to better understand their choices, which can lead to improved well-being.
- Tim Thomas shares his experiences with breathwork and how it can significantly impact sleep quality and mental clarity, showing its potential benefits.
- Jimmy reflects on his struggles with chronic migraines and how finding the right medication changed his life for the better, underscoring the importance of treatment.
- The conversation highlights the absurdities of modern healthcare systems, particularly how they often complicate rather than facilitate patient care.
Links referenced in this episode:
- breathworkinbed
Companies mentioned in this episode:
- Breathwork in Bed
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Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Stop masking—start healing. Emotional resilience strategies and sensory-friendly self-care aren't selfish luxuries; they're the foundation of authentic growth for neurodivergent adults. Jimmy Clare sits down with Tim Thomas to explore how autistic adults can overcome judgment-driven barriers, navigate summer sensory overload, and unlock genuine wellness by honoring their unique needs. Discover practical strategies for burnout recovery, fear management, and why sensory-aligned living is the key to sustainable mental health.
Takeaways:
- Embrace your uniqueness; it's what makes you awesome in this crazy world.
- Join Jimmy Clare as he shares stories that inspire and motivate neurodivergent minds.
- Flourishing is a group effort; creating supportive environments helps everyone thrive together.
- Face your fears gently, like getting into the water where others don't dare swim.
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
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Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Judgment-free fitness coaching that actually fits your neurodivergent brain. Autistic adults face unique sensory and energy challenges that generic gym culture ignores—and that's why most fitness plans fail. In this episode, Jimmy and health coach John Daniel break down why sensory-friendly coaching works better, expose the burnout traps of unrealistic expectations, and share practical strategies for building sustainable wellness routines that honor your actual needs. Learn how to escape the fitness hustle and build habits that stick—with humor and real talk throughout.
Takeaways:
- He emphasized the importance of finding a workout routine that suits individual body limitations, not just cookie-cutter plans.
- She noted how crucial it is to prioritize sleep and hydration to maintain a healthy lifestyle.
- They discussed how many fitness programs fail to address unique challenges faced by people with disabilities.
- He humorously pointed out that using resistance bands can be an effective and fun workout alternative for those who dislike traditional gyms.
- She mentioned that incorporating enjoyable activities into exercise can make fitness feel less like a chore and more like fun.
- They agreed that nutrition is just as important as exercise, highlighting the need for a balanced diet tailored to personal preferences.
Companies mentioned in this episode:
- Crazy Fitness Guy Show
- BlockP
- Breathwork
- Ticktick
- Deep Stash
- Apple
- Spotify
- Spreaker
- Yucca
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
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Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Stop forcing fitness that burns you out. Learn autism-friendly, sensory-smart strategies for sustainable movement with John Daniel—judgment-free coaching that honors autistic energy limits and rejects hustle culture. Reshape workouts around your body's real needs: no masking, no overwhelm, just strategies that actually work.
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
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Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Explore inclusive and adaptable fitness strategies with Sherry Shaban, designed specifically for autistic individuals and those seeking sensory-friendly workouts. This episode highlights the importance of gentle, body-positive exercise routines that respect sensory sensitivities and promote both physical and mental well-being. Sherry shares expert advice on how to create customized fitness plans that embrace individuality and adaptability, helping listeners build confidence and consistency in their autism-friendly fitness journey. Whether you're new to fitness or experienced, discover how to nurture your body with kindness and understanding through mindful movement.
Key Takeaways:
- Why adaptive, inclusive fitness matters for people with injuries, chronic pain, disabilities, and neurodivergent challenges
- How to start where you are and adjust movement to your energy, pain, and sensory needs on any given day
- The role of the nervous system, stress, and mindset in how your body responds to exercise and change
- Practical, judgment‑free strategies to make fitness feel safer, more enjoyable, and truly for every body—not just "gym people"
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Sherry's Instagram: https://www.instagram.com/sherryshabanfitness
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - BlockP
- (00:02:03) - The Crazy Fitness Guy Show
- (00:03:31) - What Made Me Start Working Out
- (00:10:11) - What's The Worst Thing You've Ever Done To Your Arm?
- (00:11:04) - Exercising Should Be More Open to Everyone
- (00:15:37) - Anti-inflammatory diet for back and neck
- (00:21:19) - Certain foods that create inflammation in the gut
- (00:26:09) - How to Prevent and Survive Injuries
- (00:32:21) - How to Build Long Term Results with Consistency
- (00:33:08) - Jimmy Kimmel on Fall in Love With Fitness
- (00:35:19) - Healthy Film Podcast
Sensory friendly fitness isn't about pushing harder—it's about honoring your neurodivergent body's real needs. Health coach Sherry Shaban joins Jimmy Clare to reveal why traditional gym culture fails autistic and neurodivergent adults, and how to build movement routines that work with your sensory needs, energy swings, and real-life limits. Discover adaptive fitness strategies and a judgment-free approach that actually sticks—no masking, no shame, no burnout.
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Sherry's Instagram: https://www.instagram.com/sherryshabanfitness
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - Crazy Fitness
- (00:02:04) - Crazy Fitness Guy: Fitness is for Everyone
Want discipline that doesn't destroy you? Sherman Perryman shares his neurodivergent mental wellness framework for building consistency without burnout—exploring how accountability, sensory awareness, and small repeatable actions keep autistic brains engaged instead of exhausted. Perfect for anyone tired of fitness advice designed for neurotypical minds. Learn how sensory-friendly self-care and autism burnout prevention strategies create sustainable habits that honor your unique wiring.
Key Takeaways:
- How to build gentle but firm discipline and consistency into your daily routine, even on low‑motivation days
- The role of healthy accountability partners in your personal and professional growth
- Simple strategies to reduce overwhelm and stay focused on the next right step toward your goals
- Insights into building a personal brand that actually impacts people, not just your follower count
Castos
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - Crazy Fitness Guy
- (00:02:42) - Sherman at the Super Bowl
- (00:02:53) - Sherman Perryman on Starting Militant Grind
- (00:04:26) - How To Juggle All Of That
- (00:07:37) - How to Keep Pushing Forward
- (00:11:56) - What Do People Do To Build Discipline?
- (00:14:39) - Was This Mindset Inherited From My Parents?
- (00:15:44) - Marine Veteran on His Childhood
- (00:16:48) - Best Ways to Hold Yourself Accountable
- (00:17:55) - Have You Had An Accountability Partner?
- (00:19:50) - Motivational Book Review
- (00:21:20) - What is your podcast topic?
- (00:25:35) - What is it on your podcast?
- (00:26:39) - Where Do You See Your Podcast In The Next 3 Years?
- (00:30:54) - Will Ferrell on Small Podcasts
- (00:33:19) - Who's Your Favorite Podcaster?
- (00:35:37) - Where Can People Find You?
Neurodivergent leadership doesn't require burnout—or masking. Jimmy Clare interviews Sherman Perryman on building calm accountability systems designed for ADHD & autistic brains. Discover emotional resilience strategies, sensory-friendly performance approaches, and how to sustain high performance without the nervous system crash. No hustle culture required.
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - Crazy Fitness
- (00:00:20) - Ticktick to Do List
- (00:02:04) - The Crazy Fitness Guy Show
- (00:03:39) - Crazy Fitness Guy: The Show
Discover how autistic adults can lead with intention and authenticity without burning out. In this episode, host Jimmy Clare talks with Andrea Johnson, The Intentional Optimist, about moving from masking and feeling stuck to becoming a values-driven influence in your workplace and community. With 25+ years in medical leadership, Andrea shares practical frameworks for building magnetic authority while honoring your neurodivergent brain and mental health. Perfect for anyone juggling neurodivergent wellness while stepping into leadership.
Key Takeaways:
- How to identify and honor your core values so your decisions and leadership feel more authentic
- Why communication style matters and how understanding it can improve teamwork and reduce conflict
- Practical steps to break out of limiting expectations and start leading in a way that fits you, not just your job title
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Facebook Stars - Support Content: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP
Leave a Review: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask
Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch: https://bit.ly/message-cfg-podmatch
Sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - Tick to Do List
- (00:01:49) - The Crazy Fitness Guy Show
- (00:02:46) - Andrea Johnson
- (00:10:01) - The Weather App Is Not 100% Accurate
- (00:11:18) - When You Help People, What Are Their Core Values?
- (00:14:47) - The Importance of Communication
- (00:18:45) - Finding your true purpose in life
- (00:25:47) - Why do people not try new things?
- (00:32:03) - Jimmy Kimmel on Living Outside Of Others' Vision
- (00:34:10) - Why Do You Do What You Do?
- (00:37:20) - Getting Paid to Talk Fitness
- (00:38:03) - Invisible Mom's #
- (00:40:56) - What are some good resources for leadership?
- (00:47:34) - How to Deal With a Liar
- (00:48:53) - Favorite Podcast Podcasts
- (00:53:00) - "I Stalked" An Airbender
- (00:54:24) - Andrea Johnson on How To Reach People
- (00:59:50) - Crazy Fitness Guy: Stay Healthy, Stay Motivated
What if becoming a better leader started with understanding yourself first? On this upcoming teaser of The CrazyFitnessGuy® Show, Jimmy Clare sits down with Andrea Johnson, the Intentional Optimist, to unpack how you can go from feeling stuck and unheard to becoming a confident, magnetic leader who actually inspires change.
You'll hear Andrea's journey from 25+ years inside a university medical system to coaching purpose-driven leaders, and how owning your core values can transform the way you show up at work, at home, and in your community. Together, Jimmy and Andrea dive into breaking free from "shoulds," ditching cookie-cutter expectations, and using intentional communication so your message finally lands.
If you're tired of shrinking yourself to fit everyone else's mold and you're ready to lead with clarity, courage, and authenticity, this teaser is for you. Hit follow so you don't miss the full episode of The CrazyFitnessGuy® Show—and start stepping into the kind of leader you were actually meant to be.
https://mall.crazyfitnessguy.com/
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Neurodivergent leadership without burnout starts with building judgment-free fitness spaces. Zach Coleman shares how gym owners and fitness leaders create authentic, sensory-aware cultures that protect emotional resilience—and why transparent branding transforms how autistic athletes and neurodivergent members experience community. Discover the self-care practices and accountability systems grounded in autism wellness principles that strengthen both leaders and the communities they serve.
Key Takeaways:
- Discover how effective leadership can transform a fitness community and foster a sense of belonging.
- Learn about the importance of collaboration and support in achieving fitness goals.
- Gain insights into practical strategies for building and nurturing a thriving community.
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallFacebook Stars - Support Content: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGJoin exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flaskEpisode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch: https://bit.ly/message-cfg-podmatchSponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.
What if your fitness journey felt safe instead of overwhelming? In this trailer for The CrazyFitnessGuy® Show, host Jimmy Clare introduces Zach Coleman—a community-minded fitness leader redefining what neurodivergent leadership looks like. Discover how clear communication, genuine care, and judgment-free spaces turn gyms into places of belonging. Perfect for autistic adults seeking emotional resilience through wellness without the burnout.
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Facebook Stars – Support Content: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP
Leave a Review: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch: https://bit.ly/message-cfg-podmatch
Sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Can't stop replaying old hurts? On this episode, Jimmy and forgiveness coach Catherine Giovanni explore how anger and rumination show up differently in neurodivergent brains—and how a structured forgiveness practice (that keeps your boundaries intact) becomes sensory-friendly self-care. Catherine shares her journey through cancer, childhood trauma, and recovery, plus her step-by-step method designed for minds that love to loop.
Key Takeaways
- What forgiveness is (and isn't), and why it does not mean excusing harmful behavior or inviting toxic people back into your life.
- Practical steps to start letting go of anger and resentment while still protecting your boundaries and emotional safety.
- How forgiveness can reduce mental overload, ease thought loops, and support long‑term emotional health for neurodivergent minds.
- Why you don't have to start with the "dumpster‑fire 10/10" people—beginning with smaller annoyances makes forgiveness feel safer and more doable.
- How forgiving people, places, and things (and the "energy" around them) can loosen the grip of painful memories like bullying, family conflict, or bad experiences with companies and schools.
- Why self‑forgiveness is often the hardest work—and how even forgiving yourself for "not being ready yet" is a powerful first step.
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Facebook Stars – Support Content: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP
Leave a Review: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch: https://bit.ly/message-cfg-podmatch
Sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - Crazy Fitness Sky Show
- (00:00:18) - Breath Work In Bed
- (00:01:07) - Crazy Fitness Guy
- (00:02:41) - Catherine Giovanni on Hearing Loss
- (00:04:25) - In the Elevator With Concierge
- (00:06:28) - Why You Have to Forgive Everyone
- (00:10:15) - Forgive People, Places and Things
- (00:17:00) - Forgiveness for the Hardest Person
- (00:20:39) - Parents Talk About The News Too Much
- (00:28:02) - Forgiving Your Childhood Bullies
- (00:33:22) - Forgiveness Is Like A Thanksgiving Dinner
- (00:38:10) - How to Talk to Zapier Support (without getting angry)
- (00:43:00) - How to Forgive
- (00:46:46) - Forgive Yourself Every Day
- (00:50:18) - Forgiven: What Does It Mean to Have Done That?
- (00:53:00) - Forgive What You Can and Move On
- (00:55:43) - Unlock the Power of Forgiveness
- (00:58:26) - Stay Healthy, Stay Motivated
Forgiveness isn't about toxic positivity—it's an autism mental health strategy. In this episode, Catherine Giovanni shares neurodivergent-friendly techniques for processing anger, self-forgiveness, and releasing resentment that overwhelms autistic and ADHD brains. Learn how emotional resilience strategies grounded in neurodiversity-affirming care can help you reclaim clarity and reduce nervous system overload—without judgment or pressure to perform healing on anyone else's timeline.
Key Takeaways:
- Understand the role of forgiveness in emotional healing and personal empowerment.
- Learn effective forgiveness techniques that can help you manage anger and overcome resentment.
- Discover the importance of self-awareness in your forgiveness journey and how it contributes to mental wellness and clarity.
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallFacebook Stars - Support Content: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGJoin exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flaskEpisode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch: https://bit.ly/message-cfg-podmatchSponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.
Emotional resilience for autistic adults isn't about fighting your nervous system—it's about honoring it. In this episode, Catherine Giovanni joins Jimmy to explore how forgiveness and letting go of emotional baggage reduce overwhelm and burnout with strategies designed specifically for neurodivergent minds. Discover why generic wellness advice fails and what actually works when you stop forcing yourself to change.
Key Takeaways:
- Discover the importance of forgiveness in achieving emotional freedom.
- Learn practical steps to empower yourself and reclaim your happiness.
- Uncover the hidden benefits of letting go of past grievances.
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallFacebook Stars - Support Content: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGJoin exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flaskEpisode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch: https://bit.ly/message-cfg-podmatchSponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.Get ready to embark on this journey to emotional freedom with us! Don't forget to subscribe for early access and to stay connected with everything CrazyFitnessGuy has to offer! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.
Join Jimmy Clare and wellness coach Chris as they smash toxic fitness myths and share adaptive nutrition strategies for neurodivergent adults. Discover sensory-friendly approaches to healthy aging, building core strength, and ditching processed foods—all without the shame, burnout, or "just try harder" mentality. If standard wellness advice leaves you overwhelmed, this episode offers judgment-free alternatives that actually align with how autistic and ADHD brains work.
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallFacebook Stars - Support Content: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGJoin exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flaskEpisode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch: https://bit.ly/message-cfg-podmatchSponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.
Looking for wellness advice that actually works for autistic and neurodivergent adults—not just fitness influencers? In this short trailer for The CrazyFitnessGuy Show, host Jimmy Clare and guest Chris, a wellness coach, leader, and entrepreneur, preview a down‑to‑earth conversation about simple health habits that fit real life. You'll get a taste of how they break toxic fitness myths, talk honestly about healthy aging and self‑healing, and share accessible ideas for stronger cores, better nutrition, and more energy—without strict meal plans or "no days off" pressure. If you're burned out on generic wellness tips, gym shame, and diet culture, this trailer will help you decide if the full episode is the safe, judgment‑free space you've been looking for.
Key Takeaways
- A preview of how Jimmy and Chris challenge toxic fitness myths and all‑or‑nothing thinking.
- Simple ideas for core strength, nutrition upgrades, and healthy aging that don't require a "perfect" body or routine.
- Why autistic and neurodivergent adults need flexible, shame‑free wellness advice that respects their energy and sensory needs.
- How small, realistic changes can create real long‑term health progress without burnout.
Shop CFG Merch and get CFG Elite Podcast access (The Mall): https://info.crazyfitnessguy.com/mall
Support the content with Facebook Stars: https://bit.ly/facebook-stars
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Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP
Get early access – subscribe to the CrazyFitnessGuy Elite Podcast: https://bit.ly/CFGVIP
Leave a review for the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected
CrazyFitnessGuy main site: https://info.crazyfitnessguy.com/cfg
Jimmy's personal site: https://info.crazyfitnessguy.com/jimmy
Other Resources
Episode promos and promo codes: https://info.crazyfitnessguy.com/promos
Message CrazyFitnessGuy via PodMatch: https://bit.ly/message-cfg-podmatch
Fitness Disclaimer
This episode is for educational purposes only and is not medical advice. Always consult a healthcare professional before making any health or fitness changes.
In this episode of The CrazyFitnessGuy Show, Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks.
Key Takeaways:
- How public health insights can improve neurodivergent wellness
- Mindset shifts to overcome self-sabotage and executive function challenges
- Practical strategies to maintain consistency without burnout
- Real-world examples of resilience, advocacy, and self-care
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Facebook Stars – Support Content: https://bit.ly/facebook-stars
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Subscribe for Exclusive Content on Facebook: https://bit.ly/CFGVIP
CTA – Get Early Access: Get early access to upcoming episodes and bonus content by joining the CrazyFitnessGuy Elite Podcast: https://info.crazyfitnessguy.com/mall
Leave a Review: If you enjoyed this episode, leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Guest: Venchele Saint Dic, Public Health Analyst & Change Agent
Ready to rethink wellness from a neurodivergent perspective? Join us for a powerful sneak peek with Venchele Saint Dic—Public Health Analyst, Change Agent, and passionate advocate for inclusive self-care. In this episode, Venchele shares practical public health strategies tailored for neurodivergent brains, offering real-world advocacy tips and actionable self-care routines that actually work. Discover mindset shifts to break negative cycles, ways to stay consistent without burnout or sensory overload, and inspiring stories of resilience and community impact. If mainstream wellness has left you out, this is your space for real talk and realistic solutions. Key Takeaways: - How to apply public health strategies for neurodivergent self-care - Advocacy tools to empower yourself and your community - Mindset hacks for lasting change without overwhelm - Practical self-care tips for daily wellness and resilience
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Facebook Stars – Support Content: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie: https://bit.ly/support-CFG
Subscribe for Exclusive Content on Facebook: https://bit.ly/CFGVIP
CTA – Get Early Access: Get early access to upcoming episodes and bonus content by joining the CrazyFitnessGuy Elite Podcast: https://info.crazyfitnessguy.com/mall
Leave a Review: If you’re excited for this show, leave a review to help others find us: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Guest: Michael, Personal Trainer
Are you ready to break free from old patterns and finally achieve your health and fitness goals? In this inspiring episode of The CrazyFitnessGuy Show, personal trainer Michael joins us to share actionable mindset strategies that empower real, lasting change. Discover how shifting your mindset can help you overcome mental roadblocks, break unhealthy habits, and build a foundation for long-term success in both health and fitness. Key Takeaways: - Essential practices for sustainable health and fitness progress - Mindset strategies to help you shift your identity and support your goals - Tips for reducing stress and boosting daily productivity - The difference between setting standards and expectations on your personal growth journey If you’re tired of feeling stuck and want to make progress that truly sticks, this episode is packed with practical advice to help you rewire your brain for success.
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask
Episode Promos and Promo Codes Mentioned in This Episode: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Ready to unlock true mindset mastery and finally break free from habits that hold you back? In this exclusive trailer for The CrazyFitnessGuy Show, discover how to break habits, overcome mental roadblocks, and make the mindset shifts needed to create sustainable habits and real transformation in your life. Here’s what you’ll gain: - Why typical mindset advice misses the mark—and what actually leads to mindset mastery - Simple, actionable strategies for breaking habits and replacing them with sustainable habits that last - The mindset shifts that drive lasting progress without guilt, burnout, or overwhelm - How to build sustainable habits and maintain motivation on your journey to self-improvement If you’re ready to transform your mindset and your life, join our community of growth-minded listeners! Dive into upcoming episodes packed with practical tips and inspiration for achieving mindset mastery and building sustainable habits. Support the Show: Shop CFG Merch and get exclusive CFG Elite Podcast access at our mall:
https://mall.crazyfitnessguy.com
Facebook Stars – Support Content: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP
Leave a Review: If you’re excited for this show, leave a review to help others find us: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Unlock the secrets to a healthier brain in this episode of The CrazyFitnessGuy® Show! Host Jimmy Clare sits down with Dr. Ryan Williamson, board-certified neurologist and author of the upcoming book, The Incredible Brain, to explore powerful brain-stimulating activities and practical strategies for cognitive wellness. Dr. Williamson shares his personal journey and expert insights on how nutrition and lifestyle changes can boost brain function, while also tackling the real-world insurance industry challenges that impact patient care.
Dive deep into the complexities of the healthcare system and discover empowering tips to navigate it effectively. Dr. Williamson discusses the importance of shifting from a 'sick care' model to true preventative health, and how understanding insurance industry challenges can help you become a more informed patient. Plus, learn why engaging in brain-stimulating activities—like puzzles and mental exercises—is essential for maintaining cognitive health at any age.
Key Takeaways:
-
The vital role of brain-stimulating activities in supporting cognitive function
-
How the healthcare system and insurance industry challenges affect your care
-
Actionable nutrition and lifestyle tips for a healthier brain
-
Insights from Dr. Williamson's new book, The Incredible Brain
Whether you want to enhance your brain health or become a more empowered healthcare consumer, this episode is packed with expert advice and inspiration. Don’t miss Dr. Williamson’s actionable strategies and exclusive resources to help you thrive!
Mentioned Resources:
-
Transcend Health: Discover Dr. Williamson’s work
-
The Incredible Brain: Available soon on Amazon
-
Hydro Flask: Stay hydrated and healthy
Support the Show:
-
Join CFG Elite Podcast for exclusive content
-
Shop CFG Merch
-
Buy Me a Virtual Smoothie
If you enjoyed this episode, please leave a review to help others discover the show. Stay connected with CrazyFitnessGuy and Jimmy Clare for more health and wellness inspiration!
Fitness Disclaimer: This episode is for educational purposes only. Please consult a healthcare professional before making any health or fitness changes.
Think your brain’s doomed by today’s broken healthcare system? Think again. In this trailer for The CrazyFitnessGuy® Show, I team up with Dr. Ryan Williamson—neurologist and author of The Incredible Brain—to share actionable brain-boosting strategies and lifestyle hacks that actually work. We cut through the medical noise to talk nutrition, daily habits, and how to protect your mind before the system lets you down.
Here’s what you’ll get:
-
Lifestyle hacks for sharper focus and lasting brain health
-
Brain-boosting strategies that fit your real life
-
How to navigate (and outsmart) a failing healthcare system
Want the full episode, ad-free, with early access and bonus behind-the-scenes brain tips? Join CFG Elite Podcast now. Your brain (and sanity) will thank you.
➡️ Get in: mall.crazyfitnessguy.com
Most podcasts struggle because they focus on selling, not connecting. If you’re searching for real podcast growth, media strategy insights, and lasting brand awareness, this episode is your roadmap. Join me for an eye-opening conversation with Cheryl Plof—media strategist, relationship marketing expert, and brand visibility advocate.
Discover how to harness relationship marketing to transform your podcast into a business tool that builds genuine connections and drives measurable brand awareness. Cheryl shares practical media strategy tips to help you grow your audience, stay authentic, and avoid burnout—without relying on fake tactics or vanity metrics.
What you’ll learn:
-
Why relationship marketing outperforms chasing random downloads
-
How to kickstart podcast growth with a focused media strategy
-
Building sustainable brand awareness (not just scattered efforts)
-
The power of authenticity and staying present
-
Treating your podcast as a business tool for real results
-
Diversifying your approach for ongoing podcast growth
-
Focusing on legacy, not just likes
If you want a podcast that delivers real value and long-term brand awareness, tune in for actionable strategies that work. This episode is packed with insights to help you master relationship marketing, sharpen your media strategy, and grow your brand the right way.
Resources Mentioned:
-
Free AI Chrome Blocker – Block distractions and adult content
-
Podcastle – AI-powered editing & transcription
-
Block P – Smarter, safer internet use
-
Deepstash – Daily bite-sized learning
-
TickTick – Task and idea management
-
Breath Work In Bed – Sleep better, feel better
Support the Show:
-
Join CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast
-
Shop CFG Merch: https://bit.ly/CFG-Mall
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Buy Me a Virtual Smoothie: https://bit.ly/support-CFG
Leave a Review: https://bit.ly/Review-CFG
Stay Connected:
-
CrazyFitnessGuy Main Site: https://c.f.g.crazyfitnessguy.com
-
Jimmy’s Site: https://jimmy.crazyfitnessguy.com
Jimmy’s Favorite Tools:
-
Vista Social – Plan and publish content
-
MissingLettr – Promote blogs automatically
-
Postoplan – AI social media scheduling
-
Hydro Flask – Stay hydrated the smart way
Want to Be a Guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch
Fitness Disclaimer: This episode is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor before making any fitness or wellness changes.
Ready to transform your podcast with proven podcast strategy and genuine audience engagement? In this exclusive trailer, Cheryl Plof shares how to move beyond surface-level tactics and focus on podcast growth that truly matters. Say goodbye to vanity metrics and hello to actionable steps that connect with your audience and elevate your show's impact. Whether you're just starting out or looking to master audience engagement, this episode is packed with insights to help your podcast thrive. Subscribe to the CrazyFitnessGuy Elite Podcast for early access and exclusive podcast strategy tips that drive real podcast growth. Don’t miss your chance to build a show that stands out, connects, and grows your business. Hit subscribe now, take action, and start mastering the art of audience engagement and podcast growth today. 👉
Links & Resources:
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Early Access & Elite Tips: https://mall.crazyfitnessguy.com/
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Support the show: https://www.crazyfitnessguy.com/support/
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Follow Jimmy & CrazyFitnessGuy: https://c.f.g.crazyfitnessguy.com/ | https://jimmy.crazyfitnessguy.com/
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Affiliates: https://bit.ly/jimmy-vistasocial | https://bit.ly/jimmy-recommends-missinglettr | https://bit.ly/jimmy-recommends-postoplan | https://bit.ly/jc-recommends-hydro-flask
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Leave Us a Review: https://bit.ly/Review-CFG
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Help Support CrazyFitnessGuy: https://bit.ly/CFG-Elite-Podcast | https://bit.ly/CFG-Mall | https://bit.ly/support-CFG
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Want to be a guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch
Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for medical advice.
Struggling to find real work-life balance in a world that never slows down? In this energizing episode of The CrazyFitnessGuy® Show, host Jimmy Clare sits down with Rebecca Whitman—best-selling author, Magnetic Abundance Mentor, and expert in abundance coaching—to reveal how practical self-care strategies can help you break free from burnout and thrive.
Rebecca shares her journey from the Hollywood fast lane to a life built on true fulfillment and well-being. Discover how her unique approach—the Seven Pillars of Abundance—offers actionable, practical self-care you can actually use, no matter how busy your schedule is. If you're ready to ditch exhaustion and embrace a more abundant, balanced life, this episode is packed with insights and tools you won’t want to miss.
What You’ll Learn:
-
Why burnout isn’t a badge of honor—and how to escape the cycle
-
Rebecca’s inspiring shift from actress to abundance coach
-
The Seven Pillars of Abundance for lasting work-life balance
-
Practical self-care strategies that fit your real, everyday life
-
How simple changes in water, food, movement, and rest can spark transformation
This isn’t just another self-help chat—it’s a down-to-earth, relatable conversation filled with practical self-care tips you can implement immediately.
Episode Highlights:
-
Rebecca’s story: from red carpet to realignment
-
The hard pivot from burnout to balance
-
Breaking down the Seven Pillars of Abundance
-
Letting go of toxic people, habits, and beliefs
Resources Mentioned:
-
Podcastle – AI-powered podcast editing and transcripts
-
Deepstash – Bite-sized ideas worth keeping
-
TickTick – A smarter to-do list
-
Breath Work In Bed – Sleep better, naturally
-
Free AI Chrome Blocker – Cut the distractions
-
Block P – Safe browsing without the noise
Support the Show:
-
Shop Official CFG Merch
-
Go Elite for Bonus Content
-
Buy Me a Virtual Smoothie
Love what you hear? Leave a review to help others discover more practical self-care and work-life balance tips. Stay connected with CrazyFitnessGuy® and Jimmy Clare for even more inspiration—and if you have a story to share, find out how you can be a guest on the show.
Send us a text
In this trailer for The CrazyFitnessGuy® Show episode, "Finding Your Flow: Strategies for Avoiding Burnout," host Jimmy Clare shares a sneak peek into a powerful conversation about reclaiming your energy and living with purpose. Discover key strategies to identify burnout early, rebalance your routine, and align with what truly fuels you.
From practical self-care habits to mindset shifts that create lasting change, this episode is all about helping you break free from the hustle trap and step into a healthier, more energized version of yourself.
Tune in to The CrazyFitnessGuy® Show and start finding your flow—because your well-being matters.
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Support the show
Follow Jimmy & CrazyFitnessGuy
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Affiliates
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Fitness Disclaimer:
For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...
Send us a text
Join us in this episode as we dive into the world of creativity in business with special guest James Walters, a renowned professional photographer, podcaster, and multifaceted creative. James shares his insights on how embracing creativity in business can lead to innovative solutions, unique perspectives, and unparalleled success.
From capturing breathtaking images to crafting compelling stories, James's diverse talents offer a fresh perspective on what it means to think creatively in business. Tune in as we explore the intersection of art, entrepreneurship, and innovation, and discover how you can apply James's principles to spark creativity in your own business.
Key Takeaways:
- How James leverages his photography skills to drive creative problem-solving in business
- The importance of embracing experimentation and risk-taking in entrepreneurship
- Practical tips for cultivating a creative mindset in your own business
Get ready to capture the spark of creativity in business!
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Podcastle
Podcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!
Block P
Everyone likes a safer internet thats why I like Block P that makes it safer for everyone!
Deepstash
Learn new things every day!
TickTick To Do List
Join millions of people to capture ideas, organize to-dos, and make the most of your life
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Support the show
Follow Jimmy & CrazyFitnessGuy
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Leave Us A Review
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Fitness Disclaimer:
For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...
Send us a text
Get ready to ignite your entrepreneurial spark! Join us as we explore the powerful world of Creativity in Business. Discover how embracing creativity can lead to innovative solutions, unique perspectives, and unparalleled success. Learn how to leverage your skills, experiment with new ideas, and cultivate a creative mindset to propel your business forward. Tune in to unlock the secrets of Creativity in Business and take your entrepreneurial journey to new heights!
Subscribe to CrazyFitnessGuy Elite Podcast to get early access and help support our show.
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Support the show
Follow Jimmy & CrazyFitnessGuy
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Leave Us A Review
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Help Support CrazyFitnessGuy
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Fitness Disclaimer:
For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...
Send us a text
Join Jimmy Clare on The CrazyFitnessGuy® Show for an enlightening conversation with Jeremy Grier and Zach Tucker, the dynamic duo behind the popular podcast, The Fit Mess. In this episode, they delve into the importance of vulnerability in men's mental health and share their personal journeys of overcoming adversity. Discover how Jeremy and Zach transformed their struggles into a platform for helping others, discussing topics from anxiety and depression to the power of curiosity in personal growth. They also touch on the significance of open conversations about feelings and the impact of societal expectations on men's mental health. Episode Highlights: - The struggles of being vulnerable in a traditionally stoic culture - Tips on how to start sharing feelings with friends and loved ones - The role of therapy and physical activity in managing mental health - Insights from their experiences interviewing notable guests in the wellness space Don't miss this insightful episode packed with motivation, practical advice, and a reminder that it's okay to not be okay.
00:00 This episode of CrazyFitnessGuy Show was created using Podcastle
04:05 Today's guests are Jeremy Grier and Za
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Podcastle
Podcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!
Block P
Everyone likes a safer internet thats why I like Block P that makes it safer for everyone!
Deepstash
Learn new things every day!
TickTick To Do List
Join millions of people to capture ideas, organize to-dos, and make the most of your life
Breath Work In Bed
Fall Asleep 3x Faster & Wake Up Refreshed – No Pills, Just Breath
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Support the show
Follow Jimmy & CrazyFitnessGuy
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Join us for an unforgettable conversation about the transformative power of true friendship and vulnerability. Discover how the unwavering support of others can help you overcome even the darkest challenges and find hope in the most unexpected places.
Tune in for:
Heartfelt stories of struggle and resilience
Inspiring examples of the impact of true friendship
Practical advice on cultivating meaningful relationships
Become a member of CrazyFitnessGuy Elite Podcast to unlock early access and support our show!
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Join Jimmy Clare on The CrazyFitnessGuy as he engages in a heartfelt discussion with Austin Page, a full-time coach who transformed his life after a near-fatal accident. In this episode, Austin shares his incredible journey from reckless partying to discovering his passion for fitness and helping others overcome their own challenges.
Episode Highlights:
-
- Austin's life-changing experience after a serious car accident
-
- The importance of finding purpose and identity in life
-
- How fitness became a source of healing and empowerment
-
- Insights on motivation, personal growth, and overcoming self-limiting beliefs
-
- The significance of dynamic stretches versus static stretching in fitness routines
-
Introduction to Austin Paig's story
-
The accident that changed everything
-
Discovering a passion for fitness
-
Overcoming challenges and self-limiting beliefs
-
Motivation and personal growth strategies
-
The role of dynamic stretching in fitness
-
Closing thoughts and where to find Austin
Tune in for an inspiring conversation that emphasizes the power of resilience, self-discovery, and the impact of fitness on mental health. Don't miss out on this motivating episode that encourages listeners to embrace their unique journeys!
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UPCOMING EPISODE
Get ready for an unforgettable conversation!
Join Jimmy Clare on The CrazyFitnessGuy Show as he sits down with an inspiring individual who's overcome adversity and transformed their life through fitness!
From near-fatal accidents to discovering purpose and passion, this episode is packed with motivation, inspiration, and practical tips for transforming your own life!
Want to unlock exclusive access and listen before everyone else?
Subscribe to The CrazyFitnessGuy Elite Podcast now!
New episode drops soon!
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Join Jimmy Clare on the CrazyFitnessGuy Healthy Living Podcast as he welcomes his friend Garrett for an insightful conversation about the profound impact of music and art on mental health. Discover how these creative outlets can help regulate emotions, provide therapeutic relief, and offer a unique form of expression for individuals facing mental challenges.
Episode Highlights:
-
- The therapeutic power of music for mental health
-
- Personal stories of overcoming challenges with creativity
-
- The role of music and art as second languages
-
- How personal experiences shape musical preferences
-
- The importance of embracing individuality and uniqueness
00:00 Crazy Fitness Guy aims to motivate people on the autism spectrum to live healthy lifestyles
00:43 You might not see my microphone that I usually have
01:54 We're talking about how music and art are beneficial for your mental health
03:01 S. Garrett does karate with his friend Jimmy
06:58 How does music help with your mental health? Jimmy Crum says it varies
15:15 Garrett was diagnosed with bipolar one disorder at six years old
24:19 Jimmy says some people don't listen to music because of certain beliefs
30:39 They just can't talk, right? They can write out what they want
31:01 Music can be used for all sorts of things, U. says
35:22 Jimmy Clare: I th
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Join Jimmy Clare on the CrazyFitnessGuy Healthy Living Podcast for an unforgettable conversation about the transformative impact of music and art on mental health. From personal struggles to creative breakthroughs, this episode dives deep into the ways artistic expression can help regulate emotions, reduce stress, and promote overall well-being.
Get ready for:
- Inspiring stories of resilience and hope
- Expert insights into the psychology of creativity
- Practical tips for harnessing the therapeutic power of music and art
Subscribe now and be the first to know when this episode drops!
If you want to get early access to the episode make sure to subscribe to crazyfitnessguy premium podcast to unlock other crazy features!
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In this episode, Jimmy is joined by Rory Paquette, the host of the Podcast Nation. Together, they dive into an engaging conversation about podcasting, sports, and more. Expect a lively discussion where nothing is off the books except for five major topics that Jimmy never goes to.
Episode Highlights:
- The importance of being consistent in podcasting and not worrying about perfection
- Monetization strategies for podcasts beyond sponsorships and affiliate marketing
- Understanding the impact of podcasting and why many give up too soon
- Rory's journey in podcasting and his insights on building a podcast community
- The challenges of dealing with social media platforms and analytics
Connect with Jimmy Clare:
- Facebook: @jimmyclarespeaker
- Instagram: @jimmyclarespeaker
About The Guest
Rory is the host of multiple, awesome podcasts! He shares his amazing story of a huge spiritual awakening he had and how it led him to doing what he truly loves
Connect with Rory Paquette:
- Facebook: Rory Paquette
- Instagram: @rorypaquette
Don't miss out on this insightful episode filled with valuable advice for both new and seasoned podcasters. Whether you're looking to start a podcast or are already in the game, there's something here for everyone.
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Join us for an exciting exploration of podcasting in "Podcasting Passion: Insights, Rants, and Monetization Strategies." This interview features engaging stories and powerful insights from top podcasters who have successfully navigated their way through the podcasting maze. Discover effective strategies for content creation and monetization that can help you thrive in this dynamic medium. Ready to ignite your podcasting passion? Listen now!
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Join Jimmy Clare on the Crazy Fitness Guy Healthy Living Podcast as he dives into a lively discussion with his two special guests, Tucker and Hermes. This episode is filled with humor, insights, and a shared love for the beloved series Avatar: The Last Airbender. Discover their favorite episodes, characters, and the life lessons they’ve gleaned from this iconic show.
Episode Highlights:
The humor and life lessons from Avatar: The Last Airbender
Favorite episodes and characters
The impact of Uncle Iroh's wisdom
Speculations on the Netflix live-action adaptation
The significance of bending elements and what they would choose
Don’t miss this engaging episode where laughter and nostalgia take center stage. Whether you're a long-time fan or new to the Avatar universe, there’s something for everyone in this conversation. Tune in and join the fun!
Connect with Jimmy Clare on social media: Facebook @jimmylairspeaker, Instagram @jimylairspeaker, Twitter @jimylairspeak, and follow Crazy Fitness Guy on all major platforms. Watch the weekly Motivation with Crazy Fitness Guy on Twitch, YouTube, Facebook, Twitter, and LinkedIn. Listen to the podcast on Apple, Google, Spotify, and wherever you get your podcasts.
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Jimmy Clare welcomes Tucker and Hermes to the Crazy Fitness Guy Healthy Living Podcast for a lively discussion!
Episode Highlights
Avatar: The Last Airbender
- Favorite episodes and characters
- Life lessons and humor
- Uncle Iroh's wisdom
- Netflix live-action adaptation
- Bending elements: which to choose?
Tune In!
New fan or longtime enthusiast? This episode's for you!
Connect with Jimmy Clare
- Facebook: @jimmyclarespeaker
- Instagram: @jimmyclarespeaker
- Twitter: @jimmyclarespeak
Catch Crazy Fitness Guy On
- Twitch, YouTube, Facebook, Twitter, LinkedIn
- Apple, Google, Spotify
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your o...
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Enter the world of Avatar like never before! Our latest episode, Avatar's Legacy: Humor, Wisdom, and Underdog Triumphs, brings together expert insights, fan perspectives, and engaging discussions. Relive iconic humor, discover hidden gems, and celebrate inspiring triumphs.
Subscribe to crazyfitnessguy premium podcast to unlock the episode now before it is published everywhere!
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your o...
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Welcome to another engaging episode of Crazy Fitness Guy Healthy Living Podcast with your host, Jimmy Clare. In this episode, we dive into a conversation with Simon about his upcoming book, co-authored with Alina Giode, focusing on creating a home environment that caters to the neurodivergent community, including those with autism and ADHD.
Discover the inspiration behind Simon's book, designed to help entire families find calm and comfort in their living spaces. Learn about the unique challenges and solutions for designing a home that supports the needs of neurodivergent individuals, from personalized spaces to the use of colors and furniture arrangements that promote tranquility.
Key Takeaways from the Episode:
The importance of creating a personalized and safe space for individuals with autism and ADHD.
Insights into designing neurodivergent-friendly homes with the help of expert interior designer, Alina Giode.
How to manage sensory overload and create a calming environment at home.
Strategies for improving daily routines and communication within neurodivergent families.
Don't miss out on this insightful episode that promises to offer valuable tips for anyone looking to enhance their home environment for neurodivergent individuals. Be sure to check out Simon's book, available for pre-order on Membervault, and explore the potential of turning your home into a haven of peace and functionality.
For more information and links to Simon's work, visit the show notes. Stay connected with us on social media and subscribe to the podcast for more inspiring content. Until next
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Fitness Disclaimer:
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Join Jimmy Clare on the Crazy Fitness Guy Healthy Living Podcast as he explores innovative solutions for creating calming home environments tailored to neurodivergent individuals. In this insightful episode, Simon shares his expertise in designing supportive living spaces, co-authoring a book with interior designer Alina Giode.
Episode Highlights:
- The power of personalized spaces for autism and ADHD
- Expert design strategies for sensory-friendly homes
- Managing sensory overload and fostering tranquility
- Enhancing daily routines and communication within neurodivergent families
Tune in for valuable insights and practical tips to transform your home into a haven of peace and functionality. Pre-order Simon's book on Membervault and explore the show notes for more resources.
About The Guest
Podcaster at The Thirteen-Hour Life Coach Podcast
Connect With The Guest
https://open.spotify.com/show/24fVt6FsR44mJXDgxlaRtz?si=c_rsUEUTTHyIcURl-BURXQ
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Fitness Disclaimer:
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Join Jimmy Clare on the Crazy Fitness Guy Healthy Living Podcast for an insightful conversation with Simon. They explore Simon's forthcoming book, co-authored with Alina Giode, which revolutionizes home design for neurodiverse families.
Uncover the motivations behind Simon's work and learn how intentional design can create calming and supportive living environments for individuals with autism, ADHD, and beyond.
Listen to the sneak peek now!
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Join Jimmy as he welcomes USA Today bestselling authors Megan Linski and Alicia Rades for an in-depth conversation about their mesmerizing Academy Magical Creatures series. Their discussion uncovers the creative process behind the series' enthralling storyline, memorable characters, and surprising plot reveals. Megan and Alicia share insights into their writing approach, the significance of diverse representation in literature, and their upcoming projects. This episode is a must-listen for fans of fantasy, relatable characters, and stories that keep you on the edge of your seat.
Timestamps:
00:01:30 - Jimmy's admiration for Megan and Alicia's work
00:02:44 - The inspiration behind their captivating story
00:05:12 - Introducing Sophia, the protagonist with a unique gift
00:07:20 - The secrets to their books' success and character relatability
00:14:44 - The art of crafting twists and turns in their writing
00:17:33 - Which character resonates with the authors and why
00:21:47 - A hint at the challenges ahead in their upcoming books
00:23:03 - The extent of their collaborative writing endeavors
About The Guests
Megan Linski lives in Michigan. She is the author of more than sixty fantasy and paranormal novels which feature themes of friendship, community, and healthy romantic relationships.
I’m Alicia Rades, a young adult and new adult paranormal author from Wisconsin, and I’m so glad you’re here! I love connecting with read
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In this episode, Jimmy welcomes USA Today's best-selling authors, Megan Linski and Alicia Rades. Dive into an engaging conversation about their Academy Magical Creatures series, a collection that has kept Jimmy up late at night due to its addictive storyline and cliffhangers. Discover the secrets behind their compelling characters, the inspiration for their twists and turns, and how they bring their own experiences into their writing. Megan and Alicia share insights on their writing process, the importance of diverse representation in literature, and their plans for future projects. If you’re a fan of fantasy, relatable characters, and stories that keep you on the edge of your seat, this episode is a must-listen!
00:01:30 " Megan and Alicia are two of my favorite authors of all time
00:02:44 " How did you come up with this amazing story
00:05:12 " So Sophia is the main character with firepower, and she comes into this world unaware
00:07:20 " Why do you think the books have done so well, and why is the characters relatable
00:14:44 " How many twists and turns do you put in one book
00:17:33 " Which character do you most relate to and why
00:21:47 " There will be a price to pay to get to book six
00:23:03 " How many books have you guys written together so far
About The Guests
Megan Linski lives in Michigan. She is the author of more than sixty fantasy and paranormal novels which feature themes of friendship, community, and healthy romantic relationships.
I’m Alicia Rades, a young adult and new adult paranormal author from Wisconsin, and I’m so glad you’re here! I love connecting with readers online, at in-person events, and through stories.
Connect With The Guests
meganlinski
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Discover the secrets behind a magical and thrilling series! Join Jimmy in an in-depth conversation with two USA Today bestselling authors about their acclaimed Academy Magical Creatures series. They explore the creative process, unforgettable characters, and unexpected twists. Don't miss this essential episode for fans of fantasy, relatable characters, and stories that keep you on the edge of your seat
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Join us on the Crazy Fitness Guy Healthy Living Podcast as Jimmy Clare welcomes back acclaimed author Jay Reece. Delve into a fascinating discussion on storytelling, creative inspiration, and balancing artistic pursuits with everyday life. Discover:
- Jay's creative process behind his fantasy adventure novels
- Strategies for overcoming writer's block and staying motivated
- The importance of setting boundaries and time management
- Insights into publishing and marketing for authors
About Jay Reece:
Renowned author Jay Reece is celebrated for his young adult fantasy adventure novels, including "Legacy" and "The Forgotten Legacy of Gods and Men." He's also a vegan advocate and motivational speaker, dedicated to spreading positivity and inspiring others to chase their dreams.
Episode Highlights:
- Jimmy Clare introduces returning guest Jay Reece, discussing his latest book and creative process
- Jay shares his inspiration for his captivating series and how he overcomes writer's block
- The conversation turns to the challenges of balancing creative endeavors with everyday life
- Jay offers insights into the world of publishing and marketing for authors
- Jimmy and Jay discuss their favorite authors, books, and podcasts
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Join us in The Joy of Writing: Overcoming Brick Walls and Finding Inspiration, where we explore the heartfelt journey every writer faces. This interview delves into common obstacles, shares personal anecdotes, and offers practical tips to reignite your creativity. Discover how to break through those daunting brick walls and transform frustration into inspiration. Don’t let writer’s block hold you back—click to listen now!
Get early access to the full episode now by becoming a subscriber of crazyfitnessguy premium podcast!
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Join us in this captivating episode of Crazy Fitness Guy Healthy Living Podcast as Jimmy Clare sits down with returning guest, Jay Reece, a renowned author with a new book hot off the press. Dive into a rich conversation about the art of storytelling, the inspiration behind Jay's captivating series, and the challenges of balancing creative endeavors with everyday life.
Key Takeaways from the Episode:
The creative process behind Jay Reece's fantasy adventure novels
How to overcome writer's block and stay motivated
The importance of setting boundaries and managing time effectively
Insights into the world of publishing and marketing for authors
About The Guest:
Jay Reece is an accomplished author known for his young adult fantasy adventure novels. His books, including "Legacy" and "The Forgotten Legacy of Gods and Men," are celebrated for their rich storytelling and life lessons. Jay is also a vegan advocate and a motivational speaker, dedicated to spreading positivity and inspiring others to follow their dreams.
00:00:00 " Crazy Fitness Guy Healthy Living aims to motivate people on the autism spectrum
00:01:34 " Today's guest, very special guest. His name is J. Reese
00:02:42 " Can you tell us a little about who you are, uh, what you do
00:03:37 " Jimmy Kimmel jokes about awkward movie introductions on his talk show
00:04:58 " Jimmy: Can you give us a little synopsis of your first book
00:08:34 " What inspired you to start this series? Oh, uh, it was my family
00:10:11 " Being able to connect with a character makes any story that much worthwhile
00:13:16 " What makes you continue to keep writing when you hit a brick wall
00:21:56 " You change the structure of everything you were doing to be able to get more done
00:23:58 " The podcast took me away from other endeavors that I thought were serving me
00:30:53 " For me, cheating is like somebody buying followers off of some scamming website
00:33:01 " How did you come up with the name of the book
00:39:47 " Jimmy: I'm not a fan of token. Maybe I've ever given a bad review on
00:46:19 " A lot of times writers try not to over explain things while writing
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Join us for an inspiring conversation with Pete, the host of the "Fire in the Belly" podcast. In this episode, Pete shares his journey from feeling lost and overwhelmed to becoming a proud author, mentor, TEDx speaker, and investor. Discover how he tapped into his inner genius and overcame challenges, including his experiences with ADHD and dyslexia. Learn valuable insights on setting priorities, managing time, and finding your passion. Don't miss this episode filled with motivation and practical advice for living a fulfilling life.
Key Take-Aways From The Episode:
-
How to listen to your inner genius
-
Overcoming challenges with ADHD and dyslexia
-
The importance of finding and following your passion
-
Tips for effective time management and setting priorities
About The Guest:
Pete is a mentor, speaker, TEDx speaker, and author of "Be Hard to Be Rich: Listen to Your Inner Genius." He hosts the "Fire in the Belly" podcast, where he explores people's passions and helps them achieve their goals.
Transcript
00:00 - Welcome to another episode of Crazy Fitness, guys Healthy living podcast
00:23 - Jimmy McNair is the author of a new book called be hard to be rich
02:10 - How did you get started with your, uh, TEDx experience
05:35 - How did you come up with the name fire in the Belly
11:28 - You started buying property 21 years ago when you were 20
19:23 - I was only diagnosed with dyslexia and ADHD two years ago
25:39 - You have ADHD and hyper disorder, so the hyper bet is variable
30:55 - I'm not on any medication at the moment. Um, so you can then look at
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Subscriber-only episode
Send us a text
Join us for an inspiring conversation with Pete, the host of the "Fire in the Belly" podcast. In this episode, Pete shares his journey from feeling lost and overwhelmed to becoming a proud author, mentor, TEDx speaker, and investor. Discover how he tapped into his inner genius and overcame challenges, including his experiences with ADHD and dyslexia. Learn valuable insights on setting priorities, managing time, and finding your passion. Don't miss this episode, which is filled with motivation and practical advice for living a fulfilling life.
Key Take-Aways From The Episode:
-
How to listen to your inner genius
-
Overcoming challenges with ADHD and dyslexia
-
The importance of finding and following your passion
-
Tips for effective time management and setting priorities
About The Guest:
Pete is a mentor, speaker, TEDx speaker, and author of "Be Hard to Be Rich: Listen to Your Inner Genius." He hosts the "Fire in the Belly" podcast, where he explores people's passions and helps them achieve their goals.
Transcript
00:00 - Welcome to another episode of Crazy Fitness, guys Healthy living podcast
00:23 - Jimmy McNair is the author of a new book called be hard to be rich
02:10 - How did you get started with your, uh, TEDx experience
05:35 - How did you come up with the name fire in the Belly
11:28 - You started buying property 21 years ago when you were 20
19:23 - I was only diagnosed with dyslexia and ADHD two years ago
25:39 - You have ADHD and hyper disorder, so the hyper bet is variable
30:55 - I'm not on any medication at the moment. Um, so you can then look at the medication route
36:05 - Brian Tracy procrastinates on several tasks throughout the year
45:03 - Some people say, why can't you just do this and this
51:46 - Mighty Pete says sometimes we need to call bull on ourselves
Show notes created by https://headliner.app
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Send us a Text Message.
Join Pete from the Fire in the Belly podcast as he takes you on an inspiring journey to discover and ignite your inner genius! This trailer offers a sneak peek into thought-provoking discussions and transformative insights that will empower you to unleash your full potential. Don’t miss out on early access—subscribe now and be ready to elevate your mindset.
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Send us a Text Message.
Discover the transformative impact of saying 'No' in our lives. Learn how setting healthy boundaries can lead to greater happiness and fulfillment. Join us on this empowering journey as we explore the power of prioritizing your needs and taking control of your time. Say YES to a happier you - listen now!
Key Take-Aways From The Episode
- How do you say no?
- How to set healthy boundaries?
- How to prioritize me time?
About The Guest
Tina Hicks is a health coach
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Subscriber-only episode
Send us a Text Message.
Discover the transformative impact of saying 'No' in our lives. Learn how setting healthy boundaries can lead to greater happiness and fulfillment. Join us on this empowering journey as we explore the power of prioritizing your needs and taking control of your time. Say YES to a happier you - listen now!
Key Take-Aways From The Episode
- How do you say no?
- How to set healthy boundaries?
- How to prioritize me time?
About The Guest
Tina Hicks is a health coach
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Dive into the world of self-empowerment and personal growth with our latest interview on The Power of 'No'. Uncover the importance of setting boundaries for preserving your mental health and well-being. Gain valuable insights on how saying 'No' can enhance your relationships, productivity, and overall quality of life. Take charge today by listening to this interview!
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In a world where we often prioritize forgiving others, the art of self-forgiveness is an essential yet often overlooked skill. The ability to let go of past mistakes and embrace our imperfections with compassion can lead to profound emotional healing and personal growth. Learning how to practice self-forgiveness isn't just about moving on from our errors; it's about cultivating a deep sense of self-acceptance and inner peace.
Imagine a life free from the weight of guilt and self-criticism, where you can approach each day with kindness towards yourself. Self-forgiveness is not a sign of weakness but rather an act of courage and strength. It requires us to confront our vulnerabilities, acknowledge our humanity, and grant ourselves the same grace we readily bestow upon others. In this article, we will explore practical strategies and transformative techniques that will guide you on your journey towards mastering the art of self-forgiveness.
Key Take-Aways From The Episode
- how to learn self forgiveness?
- why should we practice forgiveness?
- how to practise self forgiveness?
About The Guest
Krist Morrow is a disabled veteran, author, and an award-winning journalist/photographer from Texas living with Tourette’s in South Carolina.
Connect With The Guest
Kristof Morrow: The Art of Epic Fantasy Literature
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Forgiveness is a powerful tool that can liberate us from the shackles of self-blame and guilt, yet when it comes to forgiving ourselves, the task often feels daunting and overwhelming. How do we confront our inner critic and embrace self-forgiveness with open arms? In this article, we delve into the profound journey of self-forgiveness - a transformative process that requires courage, vulnerability, and compassion towards oneself. By exploring practical strategies and insightful tips on how to navigate this complex terrain, you will embark on a soul-stirring quest towards healing and self-acceptance. Embrace your imperfections, let go of past mistakes, and learn to love yourself unconditionally as we uncover the art of practicing self-forgiveness together.
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New episode 6/28/2024 -stay healthy. stay safe, stay motivated
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Embark on a transformative voyage of self-discovery as we unravel the ultimate guide on how to kickstart your spiritual healing journey. Are you ready to unlock the profound power of your inner self and embark on a path towards holistic well-being? In a world brimming with chaos and noise, finding solace in spirituality can be the beacon of light that guides us back to our true essence. This article is your compass, navigating through the realms of mindfulness, energy healing, and ancient wisdom to help you cultivate a deeper connection with your spirit. Join us as we delve into the mystical realm of spiritual healing and unearth the secrets that will ignite your soul's journey toward enlightenment and inner peace.
About Guest
Monika Bodera is a
Speakers Academy, Founder of Core Essence, Retreats & Experiences in Abruzzo. Mother. Nature & Art.
Connect With The Guest
Managing Change | Core Essence Optimal
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Hey all! Quick note. I want to invite you to follow me on Goodpods. If you haven’t heard of it yet, it’s like Goodreads or Instagram -- for podcasts. And the part that I love best is that on Goodpods there is a comments section next to every episode where we can chat with each other. I’m excited to hear your feedback and questions about the show. Jimmy Clare Host of CrazyFitnessGuy Healthy Living Podcast - Follow On Goodpods™
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Embarking on a spiritual healing journey is like setting sail on an uncharted ocean, with the promise of inner peace and transformation awaiting those brave enough to explore its depths. In a world filled with chaos and noise, the call to reconnect with our spiritual essence grows louder every day. If you have been feeling the stirrings of your soul urging you to embark on a journey of self-discovery and healing, then this ultimate guide is your compass in navigating the vast seas of spirituality
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A new episode comes May 31st!
Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
Embark on a rollercoaster journey through the chaotic yet rewarding world of the entrepreneur life in From Breakdowns to Breakthroughs: A Day in the Crazy Entrepreneur Life! Witness the struggles, triumphs, and resilience of a driven individual as they navigate challenges and achieve success. Ready to be inspired? Listen to this interview now for an inside look at the highs and lows of entrepreneurship!
Key Take-Aways From The Episode
1. - The entrepreneur faces setbacks but remains resilient, turning breakdowns into breakthroughs.
2. - The day includes networking, meetings, problem-solving, and moments of inspiration.
3. - The entrepreneur's journey reflects the highs and lows of the entrepreneurial life.
4. - Despite challenges, the entrepreneur's determination leads to eventual success.
About The Guest
Virginia Rose is a Celebrity Published Fashion Photographer, Artist,best selling author,model,
Connect With The Guest
https://www.virginiarosefineart.com/
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🚀 Step into the wild world of entrepreneurship with From Breakdowns to Breakthroughs: A Day in the Crazy Entrepreneur Life! Witness the rollercoaster journey of highs and lows, setbacks and victories that define the entrepreneur life. Get ready for a whirlwind of inspiration, innovation, and determination. Don't miss out on this electrifying ride – listen now!
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Embark on an inspiring journey with Breaking Barriers: How to Crush Your Workout Goals with Cerebral Palsy. Witness firsthand the incredible determination and resilience of individuals overcoming challenges to achieve their fitness dreams. Learn valuable tips, strategies, and motivation to conquer your own workout goals. Ready to be inspired? Listen to this empowering interview now and discover the power within you!
Key Take-Aways From The Episode
1. - Tips for individuals with cerebral palsy to achieve workout goals
2. - Focus on abilities, set realistic goals, adapt exercises
3. - Seek professional guidance, listen to your body, stay consistent and positive
About The Guest
Cerebral Palsy and Fitness Podcast and works at My Brothers Keeper and Motivational Speaker
Connect With The Guest
David Erik | Facebook
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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
Embark on a transformative experience as we delve into how individuals with Cerebral Palsy redefine what is possible in fitness. From setting ambitious workout goals to overcoming physical limitations, this interview showcases real-life examples of triumph over adversity. Gain invaluable insights, practical strategies, and a newfound sense of motivation that will propel you toward reaching your fitness aspirations. Ready to crush your workout goals? Listen now for an empowering dose of inspiration!
A new episode is coming 3/29/2024
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
Get ready to supercharge your 2024 goals with this electrifying conversation! Uncover the must-know secrets for success and fulfillment that will propel you towards your dreams. From powerful productivity hacks to mindset-shifting strategies, this conversation is your ultimate roadmap to achieving greatness. Don't miss out on these game-changing insights—listen now and start crushing your goals like never before!
1. Clarity of Vision: Define your goals with utmost clarity. Understand what you want to achieve in 2024 and why it's important to you. Clarity of vision is the cornerstone of successful goal-setting.
2. SMART Goals: Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This framework provides a clear roadmap for achieving your objectives.
3. Break it Down: Break down your big goals into smaller, manageable tasks. This approach makes daunting goals more achievable by focusing on incremental progress.
4. Consistent Action: Success doesn't happen overnight. Consistently take action towards your goals, even if progress seems slow. Small steps taken consistently lead to significant results over time.
5. Mindset Mastery: Cultivate a growth mindset that embraces challenges and sees failures as opportunities for learning and growth. Your mindset profoundly influences your ability to achieve your goals.
6. Accountability Partners: Surround yourself with people who support and encourage your goals. Having an accountability partner or a supportive community can help you stay on track and motivated, especially during challenging times.
About The Guest
Len DeCarmine coaches people to find their authentic selves and connect with their inner power to create and have the courage to gain the highest level of success.
Connect With The Guest
https://www.lendecarmine.com/
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Get ready to supercharge your 2024 with our exclusive video revealing the must-know secrets for success and fulfillment! Discover proven strategies and actionable tips to crush your goals, achieve personal growth, and live a fulfilling life. Don't miss out on this transformative interview with tips and tricks! Full episode is coming soon very soon!
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
Uncover the secrets to a healthier mind and body in Wellness Wisdom: Proven Strategies for Boosting Your Mind and Body. This insightful interview delves into evidence-based techniques for enhancing your overall well-being, from stress reduction to improved mental clarity. If you're ready to take proactive steps towards a more vibrant life, this is the interview for you. Listen now and start implementing these proven strategies into your daily routine.
Key Take-Aways From The Episode
- Mind-Body Connection:
- Emphasize the powerful connection between the mind and body.
- Explore how positive thoughts and emotions can impact physical well-being.
- Holistic Approach to Wellness:
- Advocate for a holistic approach that considers mental, emotional, and physical aspects of well-being.
- Discuss the importance of balance in various areas of life, including work, relationships, and self-care.
- Nutrition for Mental Health:
- Highlight the role of nutrition in supporting mental health.
- Discuss specific foods and nutrients that can positively impact cognitive function and mood.
- Mindfulness and Stress Management:
- Introduce mindfulness techniques for stress reduction.
- Explore the benefits of meditation, deep breathing, and other relaxation methods in promoting overall wellness.
About The Guest
Joann Tierney-Daniels’ career expands over several industries, including personal coaching and broadcast media. Her endeavors are multi-faceted with a background in community and human services, wellness, and leadership. Joann is the Executive Director of Diversity Programming at the Coast 2 Coast Entertainment Network.
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Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Unlock the secrets to a healthier mind and body with Wellness Wisdom, a groundbreaking interview that reveals proven strategies for boosting your overall well-being. From mindfulness techniques to physical health tips, this interview offers a comprehensive guide to achieving balance and vitality. Don't miss out on the opportunity to transform your life – listen now and take the first step towards a happier, healthier you.
New episodes is coming on January 31st!
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Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
Get ready to be on the edge of your seat as we unveil The Cradle Will Fall, Luke Murphy's gripping new thriller! This heart-pounding interview takes you behind the scenes of this intense and suspenseful novel, giving you an exclusive look at the characters, plot twists, and spine-tingling moments that will leave you breathless. Don't miss out on this thrilling experience - listen to the full interview now and dive into the world of The Cradle Will Fall!
Key Take-Aways From The Episode
1. Discuss Luke Murphy's new book The Cradle Will Fall
2. A synopsis of the book
3. What made Luke Murphy create another book in the series
About The Guest
Luke Murphy is a Canadian Crime Novelist.
Connect With The Guest
https://www.authorlukemurphy.com/
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Fitness Disclaimer:The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Get ready to be on the edge of your seat as we unveil The Cradle Will Fall. A gripping new thriller! This heart-pounding interview takes you behind the scenes of this intense and suspenseful novel, giving you an exclusive look at the characters, plot twists, and spine-tingling moments that will leave you breathless.
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Fitness Disclaimer:The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Discover the power of mind over matter in this transformative video. Learn how to overcome mental blocks and unlock your full potential to thrive in every aspect of life. Through expert insights and practical techniques, you'll gain the tools to break through limitations, boost confidence, and achieve your goals with ease. Don't miss out on this empowering journey!
Key Take-Aways From The Episode
1. Self-awareness is the first step: Recognize and acknowledge your mental blocks. Understand the patterns of negative thinking or self-doubt that hold you back.
2. Change your mindset: Develop a growth mindset by believing that your abilities and intelligence can be developed through effort and learning. Challenge fixed beliefs about your limitations.
3. Embrace failure as a stepping stone to success: Don't fear failure; instead, see it as an opportunity to learn, grow, and improve. Success often follows multiple attempts and learning from mistakes.
4. Set clear and achievable goals: Define your objectives and break them down into smaller, manageable steps. This clarity helps you stay focused and motivated.
About The Guest
Jay Reace is an author, public speaker and motivator. He works to help others become the best versions of themselves. This has been his mission since he over came a toxic work environment and found his own self worth.
Connect With The Guest
My Twitter, Facebook, Instagram and Tiktok handles is @findingjayreace
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Fitness Disclaimer:The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Discover the power of your mind in this transformative video, Mind Over Matter: How to Break Through Mental Blocks and Thrive! Learn proven techniques to overcome self-doubt, fear, and limiting beliefs that hold you back from reaching your full potential. Unleash the untapped potential within you and embrace a life of success and fulfillment. Don't miss out on this life-changing opportunity.
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Fitness Disclaimer:The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Discover the power of purpose-driven motivation, the art of setting and achieving ambitious goals, and the resilience needed to overcome setbacks. Learn about the importance of self-care, mental well-being, and the role of mentors and networks in their paths to greatness.
Whether you're an aspiring entrepreneur, a creative soul, or someone simply looking to supercharge your motivation and achieve your dreams, this podcast will provide you with valuable insights and actionable tips.
Join us as we uncover the hidden secrets of motivation that have propelled these remarkable individuals to extraordinary heights. Get ready for inspiration, empowerment, and a sneak peek into the minds of the world's most successful people. Subscribe now and embark on a journey of motivation, growth, and transformation.
Key Take-Aways From The Episode
* Purpose-Driven Motivation: Successful individuals often have a clear sense of purpose that fuels their motivation. They are driven by a deep understanding of why they do what they do, which provides the energy to overcome obstacles.
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Goal Setting and Visualization: Setting specific, challenging goals and visualizing their achievement is a common practice among successful people. This helps them stay focused and motivated as they work towards their objectives.
-
Resilience and Perseverance: Success often involves facing setbacks and failures. Successful individuals possess a high level of resilience and perseverance. They view failures as opportunities for growth rather than as roadblocks.
-
Continuous Learning: A commitment to lifelong learning is a shared trait among successful people. They seek knowledge and skills that are relevant to their goals, adapting and evolving as they progress in their journey.
About The Guest
LOREN MICHAELS-HARRIS strives to motivate, inspire, and uplift every person that crosses his path. He shows those that want to know that while life is full of challenges, it is our challenges that provide opportunity.
Connect With The Guest
https://lorenmichaelsharris.com/
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Are you ready to unlock the hidden secrets of motivation that drive the world's most successful people? Get ready for an exciting journey into the minds of achievers, dreamers, and trailblazers on the upcoming episode of "Get a Sneak Peek into the Minds of Successful People: The Hidden Secrets of Motivation
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Fitness Disclaimer:The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Are you tired of constantly feeling stressed and overwhelmed by the pressure to be perfect? In this eye-opening video, we delve into the art of letting go and saying goodbye to perfectionism. Learn powerful techniques and mindset shifts that will help you embrace imperfection, reduce stress levels, and live a more fulfilling life. Don't miss out on this transformative journey - Listen Now!
Key Take-Aways From The Episode1. Understanding Perfectionism: The podcast delves into the concept of perfectionism and how it can lead to stress and anxiety. It emphasizes the need to recognize the signs of perfectionism in ourselves. 2. Negative Impacts on Mental Health: Perfectionism can have severe repercussions on mental health, causing feelings of inadequacy, anxiety, and burnout. The podcast highlights the importance of addressing these issues. 3. Mindfulness and Self-Awareness: One effective way to combat perfectionism is through mindfulness and self-awareness. The episode explores techniques and practices that help individuals become more self-aware of their perfectionistic tendencies. 4. Setting Realistic Expectations: Learning to set realistic expectations for oneself is a crucial step in letting go of perfectionism. The podcast discusses practical strategies for managing expectations and embracing imperfection.
About The Guest
Valerie is a stress management coach
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Fitness Disclaimer:The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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In this episode of CrazyFitnessGuy Healthy Living Podcast Discover the Art of Letting Go," we dive deep into the transformative power of mindfulness as a crucial tool in managing stress, especially during challenging times. Join us on this enlightening journey as we explore practical techniques and insights that can help you navigate the storm of stress and find peace within. Listen to the trailer now!
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Key Take-Aways From The Episode
In this episode of "CrazyFitnessGuy Premium Podcast," we delve into the powerful and heartwarming stories of families who have experienced the unique journey of growing up with a sibling on the autism spectrum. Through touching narratives and insightful interviews, we explore the profound impact of autism on sibling dynamics, the challenges they face, and the unwavering love that unites them. Join us as we celebrate the strength of familial bonds and gain a deeper understanding of the power of acceptance and support in the face of autism.
Key Take-Aways From The Episode
- Empathy and Understanding: Siblings of individuals with autism develop a unique sense of empathy and understanding, fostering a deep bond with their autistic brother/sister.
- Challenges and Triumphs: Exploring the shared challenges and triumphs that shape the sibling's journey while navigating the complexities of autism.
- Support and Advocacy: Highlighting the role of siblings as advocates, promoting awareness, and fostering a supportive environment for their autistic sibling.
- Personal Growth and Resilience: How the experience of growing up with an autistic sibling cultivates personal growth and resilience, influencing their perspectives and shaping their lives in meaningful ways.
About The Guest
Having grown up the eldest sibling to a person with disabilities, Annie Treml is the go-to guide among special needs families ready to transform their parent-sibling and sibling-sibling relationships. Her shame-free no-nonsense approach ensures both typically-developing children and children with disabilities feel equally loved and valued while making sure everyone’s needs get met. When she’s not out working her sib-whisperer magic, you can find this former school psychologist and college instructor belting out 80’s hair band tunes or hiding in the closet with her (secret) stash of Caramel M&Ms while reading Harry Potter. Again.
Connect With The Guest
https://view.flodesk.com/pages/5fcaa55de42a8e449eb8b796
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Fitness Disclaimer:
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In this touching episode of "Growing Up Together: Autism and Siblings Unite," we delve into the extraordinary stories of families who have experienced the unique journey of growing up with a sibling on the autism spectrum. Through heartfelt conversations and intimate reflections, we explore the challenges, triumphs, and deep emotional connections that shape these sibling relationships. Join us as we celebrate the resilience, compassion, and unconditional love that bind these families together, creating a world where acceptance knows no bounds. Get ready to be moved and inspired by the powerful unity that emerges when siblings grow up together with autism.
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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Autism Untangled: Discovering the Treasure Trove in Every Unique Mind is an eye-opening interview that delves into the world of autism, uncovering its hidden beauty and potential. Join us as we explore the untapped brilliance within every unique mind affected by autism. Gain a fresh perspective on this often misunderstood condition and discover how it can be a source of inspiration and strength. Don't miss out on this enlightening journey - Listen Now!
Key Take-Aways From The Episode
- What is it like living on the Autism Spectrum?
- Why is it important to have structure?
- What is Autism Rocks and Roll?
About The Guest
Sam is a high-functioning human being on the autism spectrum, but he has a mission: to show people that he is not broken, does not need to be fixed, there is no normal in this world, and he is successful, WITH autism. Sam wants to celebrate the successes of all. He embraces who he is and feels as though everyone should do the same. His mission has caught on and this powerful and extraordinary idea is catching on and gotten the world's attention. People are differently-abled, not disabled.
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https://autismrocksandrolls.com/
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Autism Untangled: Discovering the Treasure Trove in Every Unique Mind takes you on an eye-opening journey into the world of autism. Delve deep into the minds of individuals on the spectrum as they share their incredible talents and perspectives. This captivating video sheds light on the beauty and potential hidden within every unique mind. Join us in unraveling this treasure trove of untapped brilliance – Listen to the trailer now!
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On this episode of Crazy Fitness Guy's Healthy Living Podcast, Jimmy and Greg Evans discuss goal setting and share tips and tricks to make the process less stressful. Tune in for motivation and inspiration on how to achieve your personal goals for every new year or special occasion, including expanding a coaching side hustle, losing weight, and reading more books.
Key Take-Aways From The Episode
- [00:00:01] Goal setting, destressing, beach body, 25 books, 100 podcasts.
- [00:05:30] Create internal motivation success"
- [00:12:16] Tech-savvy problem-solver overcomes challenges.
- [00:17:35] Explore inside a computer.
- [00:23:38] Control the character's destiny in college.
- [00:28:19] Taking time to pursue passions.
- [00:33:48] Rethink, delegate, minimalize, automate, brand, retire.
- [00:39:51] "Rethink goals, enjoy life now."
- [00:45:18] Positive self-reflection and gratitude.
- [00:52:53] "Achieving goals without relying on others."
About The Guest
Greg Evans is a motivational coach
Connect With The Guest
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Get inspired on this episode of the podcast as the guest shares their journey of always striving to improve and how they apply the lessons learned on the mat to their daily life. They discuss the negative impact of comparing oneself to others on social media and the importance of focusing on gratitude and positivity in the present moment. The guest also provides valuable insights on setting goals that do not involve others to avoid potential roadblocks.
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In this interview, we will be unmasking the voice of Korra from Nickelodeon’s beloved series The Legend of Korra. We will get to know Janet Varney, the woman behind the Avatar, as she shares her thoughts on what it means to embody a character like Korra and how her journey has changed over time. You'll also learn about Janet's personal story and how her passion for acting shaped who she is today. Get ready for an inspiring look into Janet's life!
Key Take-Aways From The Episode
- What it was like being a guest on the show Bones?
- How did Janet Varney become an actress and voice actor?
- What was Janet Varney strangest comicon experience?
- What is Janet Varney favorite food?
About The Guest
Janet Varney is an American actress, comedian, writer and producer. She is known for voicing the character of Korra in the Nickelodeon animated television series The Legend of Korra, co-starring as Sheriff Evie Barret in the television series Stan Against Evil, and a recurring role as Becca Barbara in You're the Worst.
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https://twitter.com/janetvarney
https://www.instagram.com/thejvclub/
https://www.facebook.com/janet.varney.90
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Sidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.com
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Fitness Disclaimer:
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Uncover the truth behind The Voice of Korra! This exciting video dives deep into the depths of the Avatar universe to uncover a mystery shrouded in secrecy. Follow our journey as we explore the forgotten past and reveal the identity of this mysterious figure. Discover how a single voice has had such an impact on one of television's most beloved characters. Learn all about her story, and how you can be part of it too. Subscribe to CrazyFitnessGuy premium podcast to listen to the full episode before everyone else! https://www.crazyfitnessguy.com/support/
The full interview is coming next Wednesday so be on the lookout!
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Do you want to unlock your health and happiness? You can do it with simple mindful living. This episode will show you how to nurture a healthier, happier lifestyle through small changes that have big impacts, like being mindful of what you eat and drink, taking regular breaks away from screens, and savoring moments of joy. Learn how to develop an attitude of gratitude and find the strength within yourself to make lasting change.
Key Take-Aways From The Episode
- How to unlock health and happiness?
- How to practice simple mindful living?
- What is simple mindful living?
- How can we all eat a healthy lifestyle?
About The Guest
Originally from Taiwan, Peiming Sun came to the USA as a graduate student in the field of Molecular Biology and Microbiology in 1991. The journey has brought her from a scientist, a stay-home single mother, a small business owner as a real estate investor, a cooking instructor, a food truck operator, and a small restaurant owner.
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https://www.facebook.com/groups/sunnysimplehealthyliving
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Sidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.com
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Are you looking for a way to unlock health and happiness in your life? Look no further! In this episode, we explore the power of mindfulness and simple living. Learn how to cultivate inner peace through moments of stillness and reflection. Discover strategies that can help you reduce stress and find joy in everyday moments. Let us show you how mindful living can transform your life - Listen now to get a sneak peek to get started on the path towards unlocking health & happiness! Full episode coming next Friday!
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Are you feeling overwhelmed by the challenges life throws at you? Do you want to build resilience and grow stronger? This podcast episode is for you! Through resilience training, learn how to navigate through difficult times with courage and grace. Discover techniques to increase your self-confidence and develop positive coping skills that will help you stay strong in the face of adversity. Don't let yourself be held back - listen to this episode now and take control of your future!
Key Take-Aways From The Episode
- How to be resilient?
- Wendy's Story
About The Guest
Wendy Jenkins is a leading certified resilience coach – and as a lung transplant recipient – a living example of resilience. Wendy has coped with an enormous amount of stress and uncertainty in her life: ✔Given two years to live … over thirteen years ago ✔Run several businesses & changed careers three times.
Connect With The Guest
https://www.readyresilience.com/home
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Sidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.com
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DescriptionWe are podcast buddies serving up entertaining stories, interviews, commentary and reviews from our daily lives, social interactions and observations. We’re serving up tasty “Audio Jerky” in every episode, enjoy the show.
Key Take-Aways From The Episode
- What is Podjerky podcast?
- Who is the host behind Podjerky?
- What makes Podjerky unique?
About The Guest
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Sidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.com
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The Best of CrazyFitnessGuy 2022: An Epic Year in Review - Take a look back at all the amazing accomplishments lasrt year. Get ready to be inspired and motivated!
Key Take-Aways From The Episode
- what were crazyfitnessguy accomplishments?
- What were Jimmy Clare accomplishments?
- What is our goals for 2023?
About The Guest
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Are you feeling overwhelmed by life? Struggling to maintain your mental health and wellbeing? Take control with expert advice from this interview! Learn practical tips, tools, and strategies to help manage stress and anxiety, improve relationships, and stay positive. You’ll gain the skills you need to cope with everyday challenges—so don’t wait any longer. Listen now to take charge of your mental health!
Key Take-Aways From The Episode
- How to take control of your mental health?
- Why taking care of your mental health is important?
- What are the benefits of taking care of your mental health?
About The Guest
Paul is an ex two sport college athlete and got drafted by the Toronto Blue Jays of the MLB. In 2018 his father passed from cancer and he fell into dark times. Using his knowledge of exercising and healthy eating, Paul created a daily routine to follow and one day get better. Now he has founded Never Alone, a mental health help brand!
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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Sjögren's syndrome is an autoimmune disease that causes dryness. The symptoms can be mild, or they can be severe enough to interfere with daily activities. There is no cure for Sjögren's syndrome, but treatments are available to help relieve the symptoms. This interview provides an overview of the condition and its treatment options.
Key Take-Aways From The Episode
- What is Sjögren's syndrome?
- How does one get Sjögren's syndrome?
- What causes Sjögren's syndrome?
- What are the symptoms caused by Sjögren's syndrome?
About The Guest
Divya Dhawan is a BOARD CERT. TRANSFORMATIONAL HEALTH COACH | SJOGREN'S THRIVER | SPEAKER | SCEINTIFIC AND HOLISTIC.
Connect With The Guest
https://dwhealthcoaching.kartra.com/
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Crazyfitnessguy is dedicated to motivating and educating people about Autism is not a disease and does not need to be cured. In this video, we will share how you can help and support him in his mission. Watch the video to learn more and help support this wonderful cause.
Key Take-Aways From The Episode
- How can you support CrazyFitnessGuy
- What are some other ways to support Crazy Fitness Guy
About The Guest
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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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IMAGINE BEING IN A WORLD WHERE YOU ARE FREE OF FEAR AND CONFIDENT ENOUGH TO LIVE THE LIFE YOU DESIRE
Shed the worry and stress that leaves you feeling undervalued, tired, and overwhelmed.
Welcome to the power of 1 percent More book! The authors in this book have been where you are, and share their stories of transformation.
Key Take-Aways From The Episode
- What is the 1% More book about?
- What does 1% More look like?
- How did Len Decarmine come up with the name 1% More?
About The Guest
Len DeCarmine is a Coach, Co-Host, and Co-Creator of The Extraordinary Being Movement. He along with his two partners are creating a global movement to empower people in personal growth and achievement. Their weekly podcast show touches the hearts and souls of their listeners while bringing immense value and knowledge from guests all over the world discussing topics on business, life, relationships, spirituality, health and so much more. Their goal is to transform the lives of a million of people around the world.
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https://onepercentmorebook.com/
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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It’s a 2-day virtual intensive that Marshal will be streaming from my cabin in Whitefish, MT... Breaking down the Million Dollar Speaker Secrets that has generated more than $124MM for his clients since 2018... by leveraging public speaking & hosting events.
Marshal will be deep-diving into the frameworks, formulas, and strategies that have taken him more than a decade to perfect, and the same exact ones he will be giving you over this 2 day virtual intensive.
Key Take-Aways From The Episode
- Who is the Million Dollar Speaking Strategy For?
- What will people get out of attending Million Dollar Speaking Strategy?
- Who is Marshal Gillen
About The Guest
Ive spent the last 5 years helping “regular everyday people” become the greatest version of themselves by overcoming imposter syndrome, breaking through their biggest limitations, and create an unstoppable mindset of success.
MY STORY:
I went from 5x college dropout, drug addict, alcoholic, divorced, homeless, and attempted suicide...
To multiple six figure earning, award winning, Guinness world record holding, transformational storytelling and global inspiration.
After a lifetime of being bullied... I tried to commit suicide at 23.
When I woke up in the ER... I was so ashamed, and so embarrassed, that I never ever told anyone.
Then four years later, I lost my very best friend to suicide.
I always wondered if me sharing my story with him could have saved his life?
Now I’m on a mission to save a billion lives who save a billion lives with the power of vulnerability and storytelling.
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https://www.toppaidspeaker.com/home54789688
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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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If you're like most people, you think of essential oils as a way to make your home smell nice. But did you know that they can also be used to improve your health? In this interview, Scott will share the surprising truth about essential oils and how they changed his life. Listen now to learn more!
Key Take-Aways From The Episode
- What are essential oils?
- How essential oils helped with Scott's wife?
- What are the benefits of essential oils?
About The Guest
Life is a School, and my self and my family have become an advocate for self-directed health care & prevention for people around the world. Our family has gone through major health challenges over the past 10+ years and has truly opened our eyes to more of a holistic approach to how to reduce inflammation through diet, doTERRA essential oils
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FB/ScottManduck
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This interview is a raw and honest look at what it's like to be a survivor. It's inspiring and eye-opening, and it will leave you with a new appreciation for all that these people have gone through. Listen to the interview to learn more about their story, and please share it with your friends and family.
Key Take-Aways From The Episode
- Dina Buno survivor day
- What is Dina survivor day?
About The Guest
Dina Buno is an Autism Advocate, motivational speaker, and author.
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In this episode, I will talk about the top 4 most listened to episodes from season 2 of CrazyFitnessGuy Healthy Living Podcast. Make sure you check out these fan favorites in the archives!
Key Take-Aways From The Episode
- The top four listened to episodes from season 2
About The Guest
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Autism is commonly defined as a neurological disorder that affects communication and social interaction. Although people with autism can have difficulties with these basic tasks, many people see autism as a curse rather than a gift. According to some experts, autism can be beneficial in certain ways because it creates an intense focus on detail and a strong interest in complex topics. This unique perspective can lead to successful careers in fields such as engineering or mathematics.
Key Take-Aways From The Episode
- Is Autism a gift or a curse?
- What was it like growing up with Autism?
- About Ben's new books
About The Guest
Ben has always loved to write. "In The Hole" is his first young adult novel released by a publishing house. It focuses on a young boy and his homeless family. While Ben is autistic, he chose to research and write about homelessness.
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https://benlevinauthor.com/
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Together, we CAN make an impact, we WILL help people realize that becoming calmer, more peaceful, and more relaxed, WILL result in so many rewards including happiness, relaxation, reduced stress, increased positivity, and overall enjoyment of your world. We can overturn the generations of dysfunction and abuse, by deciding that this stops with me! And what better day to decide to stop, than on the International Day of Calm on April 5th.
Key Take-Aways From The Episode
- What is the international day of calm?
- what happens on international day of calm?
- why is staying calm important?
About The Guest
Celia Keebler is Author: RAISING HAPPY TODDLERS, Family Empowerment Coach, Speaker, Mom, Grandma, and Sleep/Brain Coach.
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https://www.pumpedupparenting.com/
https://www.dayofcalm.org
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Living a healthy and happy life with autism can be a challenge, but it is definitely possible. There are many strategies that can help make this happen. One key element is to focus on the positive aspects of autism. Remember that people with autism have unique talents and abilities that should be celebrated. Another important thing to keep in mind is that everyone is different.
What works for one person with autism may not work for another. It's important to find what works best for each individual and stick to it. Finally, it's important to have a support system in place. Family members and friends can provide crucial emotional support, which is essential for living a happy life with autism.
Key Take-Aways From The Episode
- A healthy diet can have a big impact on autism health and behaviors
- You can teach your autism spectrum child to eat healthy even if you think you can't.
- Autism can be a blessing
About The Guest
Diagnosed on the autism spectrum at the age of 5, AnnaLaura Brown is a holistic health coach who specializes in helping people with allergies, (including food allergies and food sensitivities and intolerances with a focus on gluten and dairy) and special diets for autism.
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In order to achieve great things, it’s important to develop the right habits. The world’s greatest leaders have mastered this art, and now you can too with Joann Tierney-Daniels’ new book, 1 Habit of the World’s Greatest Leaders.
This step-by-step guide will show you how to adopt the same habits that have helped billionaires, entrepreneurs, and CEOs reach the top. From setting goals to staying focused, you’ll learn everything you need to know to become a successful leader.
Key Take-Aways From The Episode
- What is the 1 Habit of the World's Greatest Leaders book about?
- What is Joann definition of a great leader?
- Who was behind the book?
About The Guest
Joann Tierney-Daniels’ career expands over several industries, including personal coaching and broadcast media. Her endeavors are multi-faceted with a background in community and human services, wellness, and leadership. Joann is the Executive Director of Diversity Programming at the Coast 2 Coast Entertainment Network.
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https://www.jtdcoachesme.com
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Zu is newly sober and finding her way in the world when she receives news that she is to become the sole guardian of her half-sister named Music, a young girl on the autism spectrum. The film explores two of Sia's favorite themes -- finding your voice and what it means to create family. - IMDB
Key Take-Aways From The Episode
- Why me and Dina won't see the Sia's Music Movie
- Our personal stories about being restraint growing up with Autism
- Why Dina and I will boycott the Golden Globes
About The Guest
Dina is A Autism / Asperger's advocate. writer and Creative out of the box thinker.Loves to help A up-and-coming writer on my mild Autism. journey Diva movie
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Kerri Lonny wants you to know that believe in yourself and your capabilities. Belief is the first step to success. Change your thoughts and you'll change your life. Believe that you are capable of anything. Get rid of negative self-talk and replace it with positive statements. Set goals that inspire you, and work hard to achieve them. Succeed by living according to your values and principles, not by following the crowd.
Key Take-Aways From The Episode
- How to change your mindset?
- How to overcome those limiting beliefs
- How do these limiting beliefs occur?
About The Guest
Keri Lonny helps women leverage their strengths to break free from limiting beliefs, start a business, get more clients quickly, and step into their dream life.
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Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/donations
There is no one-size-fits-all answer to how to fit self care into a busy schedule as a special needs parent, but there are some tips you can follow to make it easier. First, set realistic goals for yourself and make sure you are taking time for yourself every day. Second, find ways to involve your children in your self care activities so they learn how to balance themselves and their own needs.
Key Take-Aways From The Episode
- How to take care of yourself as a special needs parent?
- What are some self care ideas for special needs parents?
- How do special needs parents find time for self care?
About The Guest
Daisy V was born in Germany but grew up all around the world and she now lives in Orlando with her husband, 2 step children and 2 fur babies. Her son has a degenerative disease called MPS VI and this has driven her to learn about health, nutrigenomics and biohacking to be able to help his life quality, but also our families. Daisy V now works with moms who have one or more special needs kids at home and who are ready to take their health, energy and control back in their lives.
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www.activatedlifebydaisyv.com
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Halloween is a fun holiday that can be enjoyed by all. However, many people view it as a time to indulge in unhealthy food and drinks. In this article, we are going to suggest a better way to celebrate Halloween with healthy treats. We will provide recipes for healthy Halloween treats that are both fun and delicious. These treats will not only be good for you, but they will also be a hit with your friends and family.
Key Take-Aways From The Episode
- What are some healthy Halloween treats?
- Where can people find these healthy Halloween treats?
- Are there any homemade Halloween treats that are healthy?
About The Guest
Bernadette is a creative all-rounder worked successfully in different working fields in Austria and abroad. By her interest in corporate communications, marketing, human resources and many other areas of business.
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There are a number of problems with special education in public schools. First, the funding is not always adequate, which means that many schools do not have the resources they need to provide a quality education for students with extra challenges. Second, the way special education is implemented in public schools often relies on a one-size-fits-all approach, which can be ineffective and/or harmful to individual students.
Key Take-Aways From The Episode
- The issues of special education
- The problems faced by special needs students in the classroom
- How to change special education for the better?
About The Guest
Tom is a special education teacher assistant and he is also the host of Podjerky.
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https://podjerky.wixsite.com/podjerky
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Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/donations
Mental health during a pandemic can be difficult, as stress and anxiety can increase. It is important to maintain a balance between work and personal life, get enough sleep, and find activities that make you happy. There are also many ways to stay mentally healthy during a pandemic.
Key Take-Aways From The Episode
- How to stay sane during a pandemic?
- How to stay busy during a pandemic?
About The Guest
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Eat Clean Bro - Get healthy meals that is already prepared and cooked for you. All you have to do is heat it up in the microwave or the oven and its ready for you to eat.
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Hydro Flask - Keep your water colder or warmer for a longer time than a regular water bottle. It can go wherever you go so you can stay hydrated.
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People with autism spectrum disorder (ASD) often experience changes in their symptoms as they age. Some of these changes may be mild, while others may be more significant. It's important to remember that everyone experiences ASD differently and there is no one right way to live. The most important thing is to enjoy life and not let ASD keep you from doing the things you love.
Key Take-Aways From The Episode
- How does autism change with age?
- can autism change over time
About The Guest
Julie Meyerowitz, MS, CCC-SLP, of Hear My Words, has been a practicing speech-language pathologist in school and home settings in NY, PA, WA & MD since earning an M.S. degree in speech- language pathology from TC, Columbia University in 2008.
She has worked successfully with children ages 2-21 with a variety of communication needs, but has found the most remarkable gains with her clients diagnosed with ASD.
Her dedication to her clients with ASD has inspired her to train as an RDI consultant. Julie is now accepting new RDI clients.
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https://www.rdiconnect.com/
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Calvin Watters spent three hard years on the Vegas streets, working the depths of the red light district. When a string of escort murders surfaces and the LVMPD has no answers, they realize that there is only one man they can turn to for help.
…you have to know the streets.
Calvin vowed to never return to his former life, but this new case pulls him back in. As he hits the streets, his honed survival skills kick in, and the PI must call upon his past experience to outwit a worthy opponent.
In this episode, I talk to Luke Murphy who is an International Best Selling Author. We discuss his new book called "Finders Keepers."
Key Take-Aways From The Episode
- What is Finders Keepers About?
- How does Luke Murphy come up with so many twist and turns?
- How long did it take to write the book?
About The Guest
Luke Murphy is the International bestselling author of two series. The Calvin Watters Mysteries: Dead Man's Hand (2012) and Wild Card (2017). The Charlene Taylor Mysteries: Kiss & Tell (2015) and Rock-A-Bye Baby (2019). He also played six years of professional hockey before retiring in 2006.
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https://www.authorlukemurphy.com/
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Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/donations
People with autism spectrum disorder (ASD) often experience changes in their symptoms as they age. Some of these changes may be mild, while others may be more significant. It's important to remember that everyone experiences ASD differently and there is no one right way to live. The most important thing is to enjoy life and not let ASD keep you from doing the things you love.
Key Take-Aways From The Episode
- How does autism change with age?
- can autism change over time
About The Guest
Julie Meyerowitz, MS, CCC-SLP, of Hear My Words, has been a practicing speech-language pathologist in school and home settings in NY, PA, WA & MD since earning an M.S. degree in speech- language pathology from TC, Columbia University in 2008.
She has worked successfully with children ages 2-21 with a variety of communication needs, but has found the most remarkable gains with her clients diagnosed with ASD.
Her dedication to her clients with ASD has inspired her to train as an RDI consultant. Julie is now accepting new RDI clients.
Connect With The Guest
https://www.rdiconnect.com/
Leave Us A Voice Message To Be A Part Of The Show
https://podinbox.com/crazyfitnessguy
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Eat Clean Bro - Get healthy meals that is already prepared and cooked for you. All you have to do is heat it up in the microwave or the oven and its ready for you to eat.
https://bit.ly/eat-clean-bro-food
Hydro Flask - Keep your water colder or warmer for a longer time than a regular water bottle. It can go wherever you go so you can stay hydrated.
https://bit.ly/crazyfitnessguy-hydro-flask
Freedom Blocker - Block distracting websites and focus on getting things done. Stop putting things off until tomorrow because you got caught up in watching cat videos on YouTube.
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Fitness Disclaimer:
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Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/donations
There are many foods that can be beneficial to the health of your brain. Some of these foods include: green leafy vegetables, whole grains, nuts, and fatty fish. In addition to being good for your overall health, these foods have been shown to help keep your brain healthy as well.
Key Take-Aways From The Episode
- What are the healthy food that we should eat for a healthy brain?
- What foods should we avoid for a healthy brain?
About The Guest
Alisa Bloom is a Dietitian and Health Coach. In her practice, Live Your Best 365, she sees clients and patients 1:1 and in groups.
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https://www.liveyourbest365.com
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Eat Clean Bro - Get healthy meals that is already prepared and cooked for you. All you have to do is heat it up in the microwave or the oven and its ready for you to eat.
https://bit.ly/eat-clean-bro-food
Hydro Flask - Keep your water colder or warmer for a longer time than a regular water bottle. It can go wherever you go so you can stay hydrated.
https://bit.ly/crazyfitnessguy-hydro-flask
Freedom Blocker - Block distracting websites and focus on getting things done. Stop putting things off until tomorrow because you got caught up in watching cat videos on YouTube.
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.
Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/donations
What if our minds and bodies were one? What if we could use our mental power to improve our physical health? This is the premise behind body intelligence, or the ability to tune into your body and use its signals to improve your overall health and well-being. There are many ways to do this, and no one method is better than the others. The key is to find what works for you and to stick with it.
Key Take-Aways From The Episode
- What is body intelligence?
- How to practice and learn body intelligence?
- What are the benefits of body intelligence?
About The Guest
Bernadette is a creative all-rounder worked successfully in different working fields in Austria and abroad. By her interest in corporate communications, marketing, human resources and many other areas of business.
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www.orinition.com
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Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/donations
Are you looking for ways to find happiness? If so, you're in luck! Louise Pistole has just released a new book called "Discover Your Joy." In this book, Pistole shares her tips and tricks for finding happiness. She discusses the different types of happiness, how to find it, and how to keep it. This is a great resource if you're looking to increase your overall happiness level.
Key Take-Aways From The Episode
- How to find your joy?
- What brings people joy?
- How can people discover their joy?
About The Guest
Louise is a Joy-Fanatic! With her writing, speaking, and coaching, she encourages others to seek their own joy no matter where they are on their journey through life.
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https://LouisePistole.com
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Are you a perfectionist? If so, you're not alone. Perfectionism can be a helpful trait when it's applied to activities that are important to us, like academic or professional success. But it can also become a problem when it's used to push ourselves beyond our limits or to make life decisions based on how we think things should always look or feel.
Key Take-Aways From The Episode
- How to overcome perfectionism?
- How does one become a perfectionist?
- What are some examples of perfectionism?
About The Guest
Camila Williams, Ph.D., ABPP, Living Well with Dr. Camila Dr. Camila is an expert life coach and board certified psychologist who has specialized in the field of perfectionism, anxiety and stress management for over 10 years. As a “Perfectionist in Recovery,” and mother-of-three she understands only too well the delicate balance between the strive for excellence and crippling self-doubt. Working with her, high achievers learn how to break the shackles of self-doubt, limiting beliefs, and procrastination to truly live into their gifts without always second guessing
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www.drcamila.com
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If you're looking to lose weight and get in shape, you've come to the right place! Here are some amazing weight loss transformations that will inspire you to take action. From fat to fit, these people did something most people wouldn't even dare dream of doing- and they did it with hard work and a bit of luck. With these weight loss transformations, you can too!
Key Take-Aways From The Episode
- How did Russ lose weight?
- What is the Nick and Russ don't know anything podcast about?
- How did Nick and Russ meet?
- Where is his missing friend Nick?
About The Guest
Nick and Russ host Nick and Russ Don't Know Anything! Podcast, we talk about current events, but also how we became friends (which was in a weight loss program).
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www.nickandruss.com
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.
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If you want to be fit, there are a few things you can do to achieve this goal. You can start by making some simple changes to your lifestyle that will help you stay healthy. Here are some easy healthy lifestyle tips to help you get started:
Key Take-Aways From The Episode
- What are some healthy lifestyle tips that people should adopt?
- How hard is it to implement these healthy lifestyle tips?
About The Guest
Hi! I’m Dr. Stephanie Snyder I am a Navy wife and a mom of four, and I started my first business as “The Overjoyed Mom.” Early in 2020, I felt my soul pulled to do more. I wanted to go deeper with my clients and unearth all of the stuff I felt was not only holding myself back, but my clients too.
I wasn’t able to do that beneath The Overjoyed Mom brand. I taught women how to have it all and balancing motherhood and business. This is still a framework of my business, but I cherish helping clients tap into their intuition and body wisdom to give them the guidance they need to go to expand in their life and business.
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theopulentlife.com
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Anyone who's ever tried to lose weight knows that it's hard work. But for one woman, the struggle was worth it. Listen to find out how this epic weightloss journey began and how it ultimately led to her achieving her dream body.
Key Take-Aways From The Episode
- How to start your weight loss journey?
- How to document weight loss journey?
About The Guest
Kathy Howell is a mom, podcaster, and life coach, living in Ontario Canada. She helps people who are ready for change. Ready to use their voice, step out of their blocks, and find love within themselves. Today she talks about her weight loss journey and how she began living a healthier lifestyle
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Instagram @itsallaboutevolving
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Eat Clean Bro - Get healthy meals that is already prepared and cooked for you. All you have to do is heat it up in the microwave or the oven and its ready for you to eat.
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Hydro Flask - Keep your water colder or warmer for a longer time than a regular water bottle. It can go wherever you go so you can stay hydrated.
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The question of how to have it all has been asked by many people. Some believe that you have to sacrifice one aspect of your life in order to have success in another. Others think that you can have it all by balancing your time and responsibilities. A healthy and successful life involves fulfilling all of your goals and desires, but it doesn't mean that you have to give up any aspects of your life. You can find balance and happiness by setting priorities, planning ahead, and being organized.
Key Take-Aways From The Episode
- How to be successful and healthy?
- How to have a healthy and productive lifestyle?
About The Guest
Margaret is a health and fitness coach who helps women rebalance their gut and build confidence through holistic health coaching and group fitness. She found her passion to coach other women through her own health struggles and pushing herself out of her comfort zone and training to become a group fitness instructor.
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https://www.instagram.com/gutsngainswellness
www.margaretsteffie.com
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Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/donations
Media is one of the most influential forms of communication in our society. It can have a positive or negative effect on mental health, depending on how it is used and who is using it. Some research suggests that exposure to negative media images can lead to depression, while exposure to positive media images has been linked with increased self-esteem and happiness. There are also a number of studies indicating that the way people use media can have a significant impact on their mental health.
Key Take-Aways From The Episode
- The link between social media and mental health
- How to set limits on social media to protect your mental health?
About The Guest
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Facebook: http://www.facebook.com/MentalHealthFilmComment
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Fitness Disclaimer:
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Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/donations
On a typical day, life with autism can be challenging for those living with the condition. From coping with sensory overload to trying to find social opportunities, living with autism can be exhausting. In this interview, we explore one day in the life of someone living with autism.
Key Take-Aways From The Episode
- What is life like with Autism?
- Is it hard to live with autism?
About The Guest
Kerry Magro is an award winning national speakerandbest-selling author. Kerry has become a rolemodel in the disabled community. Non-verbal at 2.5 and diagnosed with autism at 4, Kerry has overcame countless obstacles to get to where he is today
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https://www.facebook.com/kerrysautismjourney
https://twitter.com/Kerrymagro
https://www.instagram.com/kerrymagro/
https://kfmmakingadifference.org/
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Bullying is an issue that is often kept quiet, but it is one that should be talked about more. Bullying can occur in any type of setting and is a form of violence. It can cause victims to feel scared, alone, and embarrassed. By raising awareness about bullying, we can get people to talk about the issue and hopefully prevent it from becoming a bigger problem.
Key Take-Aways From The Episode
- The top four listened episodes from season 2
About The Guest
Dina is A Autism / Asperger's advocate . writer and Creative out o f the box thinker .Loves to help A up in coming writer on my mild Autism. journey Diva movie
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Most people with cerebral palsy have difficulty with basic activities of daily living. Activities that are typically difficult for people with cerebral palsy include getting dressed, bathing, toileting, and eating. Many people with cerebral palsy also experience difficulties with communication and mobility.
Key Take-Aways From The Episode
- How does cerebral palsy affect everyday life?
- Can you live a full life with cerebral palsy
About The Guest
Win Kelly Charles is a 4 time published author and motivational speaker.Born with Cerebral Palsy, Win Charles has defied the odds by becoming an author, artist and athlete. Her memoir "I, Win" is an amazing story of how she remembers her life growing up as a disabled woman living in a non-disabled world.
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http://askwin.weebly.com
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It’s no secret that during a pandemic, mental health can take a beating. The pressure to stay healthy and not catch the disease can be overwhelming, and the worry of what might happen if we do get sick can cause anxiety and depression. Luckily, there are ways to keep your sanity during a crisis.
Key Take-Aways From The Episode
- How to stay positive during this pandemic?
- How to stay sane during pandemic?
- How to stay mentally healthy during the pandemic?
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Oftentimes, making changes to our lifestyle is a good start but we often find it difficult to keep them up. In this interview, we will discuss some tips on how to make changes that actually stick and help you reach your goals. By following these tips, you can be more likely to succeed in making changes that will improve your life.
Key Take-Aways From The Episode
- How to make healthy lifestyle changes that last?
- How to begin a lifestyle change?
- How to plan a lifestyle change?
About The Guest
My name is Denise Gardiner, and welcome to my blog! I am a mom, wife, grandmother, a retired Realtor, and now a full-time blogger.
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https://manyfacetsoflife.com
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Choosing to follow a vegan diet can be a great way to reduce your environmental impact and improve your health. However, it can be hard to avoid feeling deprived on a vegan diet. Here are some tips on how to follow a vegan diet without feeling deprived. First, make sure you have enough nutrient-rich foods in your diet. Second, vary your meals and snacks so you don’t get bored.
Key Take-Aways From The Episode
- How hard is it to live a vegan lifestyle?
- How to start living a vegan lifestyle?
- How to live a healthy vegan lifestyle?
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https://open.spotify.com/show/0zIDRmUEKlzk4NDfKqmrVh
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Podcasting has become an incredibly popular way to consume media. With so many people creating and listening to podcasts, it can be daunting to get started. This guide will walk you through the basics of podcasting, including how to create a show that rocks.
Key Take-Aways From The Episode
- How do i start a podcast?
- How to setup a podcast?
- How to start a podcast and make money?
About The Guest
Born and raised in Alexandria, LA, I am the oldest of three. I am a graduate of Louisiana State University, Northwestern State University and Houston Community College with degrees in Criminal Justice and Human Resource Management.
I am a mother of two gorgeous adult children, Kaniecia & Kaylon. Kaniecia, my gorgeous princess is currently in school for nursing. Not only do we look alike but she has most of my traits, good and bad. Kaylon is my handsome prince who is the jokester of the family. This kid never turns down. He is always full of energy and playing around. They both certainly keep life entertaining for me.
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https://www.lakishamosley.com/
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Running has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don't think that running has any specific health benefits. In this episode, we'll discuss some of the surprising health benefits of running every day.
Key Take-Aways From The Episode
- What are the benefits of running?
- The benefits of running on mental health
- The benefits of running
About The Guest
Patricia Prince is a cancer survivor who talks about her story about how she began running and her own business. She is the founder of PinkRibbonRunner and she is a true inspiration.
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https://pinkribbonrunner.com/
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When it was announced that Avatar The Last Airbender would be coming to an end, many fans were saddened. However, the show has taught us some life lessons that we can apply to our own lives. Here are three of the most important lessons from Avatar The Last Airbender.
Key Take-Aways From The Episode
- The life lessons in avatar the last airbender
- Why it was a great show?
About The Guest
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How do you become a writer? What are some tips from the pros? How can you improve your writing skills? These are some of the questions that will be answered in this interview.
Key Take-Aways From The Episode
- Can you make a living as a writer?
- Who is Luke Murphy?
- How many books has Luke Murphy wrriten?
About The Guest
Luke Murphy was born on November 15, 1975 in Shawville, a small rural community in Western Quebec.
From a family of avid readers, even as a child, Murphy had a passion for books. Whether it was reading novels on road trips or writing assignments in school, literature was always part of his life.
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https://www.authorlukemurphy.com/
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Eat Clean Bro - Get healthy meals that is already prepared and cooked for you. All you have to do is heat it up in the microwave or the oven and its ready for you to eat.
https://bit.ly/eat-clean-bro-food
Hydro Flask - Keep your water colder or warmer for a longer time than a regular water bottle. It can go wherever you go so you can stay hydrated.
https://bit.ly/crazyfitnessguy-hydro-flask
Freedom Blocker - Block distracting websites and focus on getting things done. Stop putting things off until tomorrow because you got caught up in watching cat videos on YouTube.
https://bit.ly/freedom-block-website
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.
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