Ignite The Desire: Recent Episodes

Cynthia Jones

Cynthia Jones is pursuing her passion for helping high-achieving women develop their mindsets and become Royalty. Cynthia is the founder of Royalty Mindset Coaching, an organization that high-achieving women to get out of their own way and Ignite The Desire they have within them so they can live life with purpose and passion. In this show, our aim is to inspire you! You have everything you need right now to start and aspire. Drawing inspiration from her story, she is able to share with you the steps to success. She is a Cybersecurity professional who has been working in the industry for 15 years. Listen every week on Thursday for new inspirations. Join my FB community https://www.facebook.com/groups/2712983112338681

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“I’m not going to let that notion of me failing to stop me. I will fail and fail and fail until I succeed.”

A limiting belief is a thought or belief that stops us from achieving our goals. It's important to remember that we're never too old to learn. There are always new resources and opportunities available to us, even if we don't realize it.

So if you find yourself struggling with a limiting belief, don't hesitate to seek out help. There are people and organizations out there who can provide support and guidance. You just have to be willing to reach out and ask for it.

In today's showI discuss how our subconscious mind is very powerful. It's like a computer that is constantly running in the background, storing all of our memories and organizing our thoughts. Our subconscious mind also plays a big role in shaping our beliefs about ourselves and the world around us. If we believe that we are not good enough, or that we don't deserve good things in life, then our subconscious mind will work to make those beliefs a reality.

We will self-sabotage our efforts and end up getting exactly what we believe we deserve. However, if we change our limiting beliefs to something more positive and empowering, then our subconscious mind will start working to make those new beliefs a reality.

Today Shows Highlights

  • Think about what you're telling yourself
  • Avoid Phrases that hold you back
  • Begin to take action

More about CynthiaWebsite
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“That inspiration that kept me going was that I knew it would better life for me. I knew things would work out. So, even in the midst of the storm, I just kept believing that.”

Realizing your dreams can take a lot of effort, which makes it easy to feel stuck and lost. Rather than letting the weight of your goals overwhelm you, I would like to highlight the importance of goal-setting and how it can be a driving force to keep you invigorated in pursuing your dreams.

In today's showCynthia started out her career as a cashier in the retailed industry, and after 10 years of hard work, she became the Assistant Manager with the goal of being a District Manager. With the urge to accomplish more and make an impact, Cynthia changed her career to IT by working on the helpdesk and acquiring 6 certifications in System Administration. She later moved to Information Assurance with the aim to grow her career faster. Determined to succeed, she arrived at 6 figure salary and got her dream job. She had everything she had always dreamt of, but there was an urge to help other women to grow financially and succeed at whatever their hearts desired.

Drawing inspiration from her story, she is able to make their visions a reality through careful planning and training

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“It’s kind of cliche: Once you get better, everything around you gets better. And the reason why everything around you gets better is that you have a different perspective.”

Knowing what you want, setting your goals, and achieving them may be filled with challenges. Along the journey to get what we want, we might find ourselves overwhelmed and lost. In this episode, I would like to take some time to mull over the simple ways that can help you stay aligned with what you want.

In today's showCynthia Jones is the founder of Royalty Mindset, a company whose mission is to aspire and motivate startup entrepreneurs to live the life they desire, no matter the circumstances. With years of experience, she has a long record of successfully guiding women entrepreneurs through her proven strategies in marketing that make any business profitable.

Drawing inspiration from her story, she is able to make their visions a reality through careful planning and training

Here's a glance at this episode...

  • [01:27] How things change
  • [05:46] Realize you do not get things quickly
  • [10:56] Things do not come quickly

More about CynthiaWebsite
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It All Starts With Your ThoughtsIt's sad but true that a lot of our thoughts are negative. In fact, research has shown that around 80% of our thoughts are "wired" thoughts, or thoughts that we have on autopilot. This means that we're thinking about things that we've been thinking about for years, and most of those thoughts are negative. This is concerning because it means that we're not thinking about new and positive things. Instead, we're stuck in a rut of negativity. How can we break out of this cycle? One way is to become more aware of our thoughts.

When we catch ourselves thinking negative thoughts, we can consciously choose to redirect our thoughts to something more positive. With practice, we can train our brain to think more positive thoughts automatically. As we do so, our entire outlook on life can begin to change for the better.

In today's showDr. Hank is a Mental Scientist, a successful real estate investor, and has a passion for helping others become their greatest possibility!

He has written 16 books including his most recent book "Easy Money, Easy Life!". His experience has taken him to help Fortune 100 Companies around the world and thousands of people to be, do and have more of what they want!

Here's a glance at this episode...

  • [01:57] Thoughts become reality
  • [06:49] How to find your passion
  • [11:24] Thoughts and Money
  • [19:29] Feeling better is important

More about Dr. HankWebsite
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Realize that Comparison is a Constant ThingWhether you like it or not, there's always going to be a comparison. It’s not just the comparison with others, but also the comparison with yourself. Maybe there’s a skill that you can no longer do, or a change in your physique that makes you think that you were better in the past. It’s easy to get lost in the spiral of self-deprecation if you don't start with acceptance.

Comparison is an inevitable part of life and a never-ending journey. So the first step you can do is to accept comparison and start changing your perspective.

In today's showRaj Subrameyer is a tech career strategist focusing on helping people to land their dream job and become successful leaders. He has been featured in numerous TV segments, podcasts and publications. He is also the author of the book - Skyrocket Your Career.

Here's a glance at this episode...

  • [03:44] Overcoming comparison
  • [09:38] How to find your passion
  • [16:01] Overcoming limitations
  • [24:31] How to Impact Others

More about Raj SubrameyerWebsite
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Know the Importance of Lymphatic System in Vibrant LifeVibrant life means having an active and healthy lymphatic system. When you keep your body's natural defense network functioning at its best, it will help with increased mental clarity as well extra energy!

The Lymphatic involves the organs in this network which are part of our immune systems plus they work together to deliver fluids throughout each cell structure within us so no stone is left unturned when trying ensure optimal healthiness overall. In today's showHillary Gooden, Author, Speaker, VibrantLife Coach, Certified Lymphology Expert, and Spiritual Leader. Since 2016, she has worked with women leaders with strategies to get back their emotional and physical health from the control of stress anxiety.

She is a Speaker with the Black Business Expo USA, and Board Member of Women Reach Out with God Initiative of Nigeria, Africa.

In 2014 she became a Certified Lymphologist through the International Academy of Lymphology.

Here's a glance at this episode...

  • [03:44] Results of comparison
  • [09:38] How to find your passion
  • [16:01] Overcoming limitations
  • [24:31] How to Impact Others

More about Hillary GoodenLinkedIn

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You Deserve Happiness, Start Accepting Yourself For Who You Are!Trauma is more common then you think and the amazing thing is that when it comes to physical and emotional trauma there's a lot more similarities than differences. The healing process can be pretty much same as well because your body will react in similar ways no matter what kind of injury you've received--whether blunt force TRAUMA or just an accident for example-to protect yourself from any further harm until things settle down again.

Having your parents yell at you can be trauma for one, going through an accident for another, and in war for another, The thing is the body reacts the same in all situations. Fulfilling it's main job to protect you. In today's showTracey brown is a US Coast Guard Veteran, has overcome 30+ years of undiagnosed PTSD, is a #1 best selling author of Rescue to Recovery: A veterans story of hidden scars and personal discovery. Featured speaker on Amazon prime video series “speak up” sharing the similarities between physical and emotional scars.

Tracey was severely burned at the young age of 8, at age 21 joined the US Coast Guard and endured the traumas associated with search and rescue operations. She now speaks on the Dis-ease of Playing Small and how our mindset and connection to others is key to healing and growth.

Here's a glance at this episode...

  • [05:04] Connection between trauma and scarring
  • [11:10] Creating more vitality in your life
  • [17:18] Lack of sleeping and what it means
  • [20:15] Mindset and health

More about Tracey BrownRescue to Recovery

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We Have to Rely on OurselvesWhen we pay attention to connecting with ourselves, our lives are much more fulfilling and meaningful.

Instead of constantly listening for signals outside us, it's essential that you start paying a closer eye on your inner world because this will give rise not only self-esteem but also a deeper understanding of who they really want or need in their life so they can live fully as an individual – no matter what other people tell them! In today's showJonathan and Charlotte Stebbing Mills talk about theirvision for individuals to recognize that when they are healthy and well they can be a force for good in the world and support causes they believe in.

With over 35+ years combined in health, fitness, and wellness, we have been empowering individuals all over the world to become happier, healthier versions of themselves.

Inspiring people to say goodbye to stress and hello to lasting wellness means less time struggling and more time creating a meaningful impact on the world.

Here's a glance at this episode...

  • [06:21] Incorporating your health journey
  • [12:54] Managing emotions
  • [21:54] Managing stress

More about Jonathan and CharlotteWellness Theory

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Listen To What Your Body NeedsHave you ever wondered why your body has the problems it does? I mean, experts can tell us what's wrong with our bodies but sometimes they don't exactly understand how to fix them.

The answer may be as simple or complex as needing more sleep than eating breakfast every day-but either way we should try figuring that out for ourselves before listening too closely! In today's showLisa Kilgour who is a Registered Holistic Nutritionist and a sought-after speaker, educator, and author who helps people heal from diverse and complex health issues.

In 2015, she spoke at TedX Kelowna on the Gut/Brain Connection and in 2010 was voted “BC’s Favorite Nutritionist” by Natural Health Care Canada.

Her brand-new book Undieting: Freedom from the Bewildering World of Fad Diets was released in September 2020.

Here's a glance at this episode...

  • [01:49] How you learn to diet
  • [07:33] Understanding holistic nutrition
  • [13:51] Listening to your body
  • {25:44} How to handle sugar

More about Lisa KilgourLisa Kilgour
@lisa.kilgour.nutritionist

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Create a Positive RoutineThe perfect way to start your day is with a good night's sleep. Your body needs proper rest in order for you feel energized and healthy during the day, so don't skip out on this!

If stress has been taking over too many aspects of life lately (and it likely will), there are some simple ways we can combat them—like going through our routines or making healthier choices overall-every little change goes very far when fighting off feelings like overwhelm. In today's showDr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.

Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. She also is an herbal formulator, international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book focuses on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.

Here's a glance at this episode...

  • [03:01] Healing within
  • [06:18] Expansion of alternative health
  • [11:10] Intentional Living
  • {18:54} Incorporating self-care daily

More about Dr. Lulu
Dr. LuLu Shimek
Detox Nourish Activate Book
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Mindfulness WellnessTaking care of yourself can be a challenge at times. It's important to find time for self-care and meditation, no matter how busy life gets or what commitments you are going on in your life!

Most of the time, you are so busy taking care of everyone else that your own health and happiness falls by the wayside. You have no energy to do anything for yourself because it's just not worth your time or effort when there is so much out here trying take up all this space in life already!

But you know what? That doesn't need be true anymore--you're finally figuring yourself again after years spent swimming upstream against societal pressure (and let’s face facts: sometimes even YOUR OWN!). And Beth will share with us tips and steps to do just that. In today's showBeth is also a best-selling author, her premier book, YogaFit has sold over 100,000 units worldwide. Now her latest, Healing Trauma with Yoga, is another best-seller and helps many during this pandemic. Shaw’s following book, YogaLean, is a lifestyle program that provides tools for maintaining optimal health. The YogaFit Athlete has inspired a 100-hour YogaFit for Athletes specialty track for instructors. All books have been translated into multiple languages, providing the universal appeal of YogaFit.

Here's a glance at this episode...

  • [04:35] Intuitive Thinking
  • [08:08] Optimal Health
  • [11:10] Intentional Living
  • {21:39} Physical and Mental Health

More about Beth
Beth Shaw

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Creating the Health you DesireFor the next six weeks we will be discussing health and how it's truly your wealth.

I have gathered roughly 6 experts to help you learn why your health is important and how you can change your body and health without pills and overwhelm.

In this series you will walk away with a clear foundation on how to improve your health for sustainability and growth.

In today's showGery shares how she started this adventure because of a personal battle with sickness. In 2017, she found herself incredibly anxious and irritable, for no apparent reason. From aching feet and dried eyes to gut issues and joint pain, her condition presented itself with different symptoms every time.

As you can expect it, the majority of the doctors, reduce her condition to depression and anxiety and sent her home with a prescription. She shares how to make changes to your diet and lifestyle that serves your life

Here's a glance at this episode...

  • [07:57] Knowing what you eat
  • [11:45] What is disease
  • [13:59] How food effects your body
  • {28:21} What your body is asking

More about Gery
Gery Freshour
@itstherootcause

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Believing in What you DesireLast year went by really quickly. Can you believe it's been a whole year since I started Ignite the Desire!

I am so excited for this next chapter in our journey together!

I am a firm believer that you have what it takes to create the life you desire.

And that is exactly how Ignite the Desire has been born and crossed the 1-year mark.

In today's showFrom the beginning of this podcast. I've wanted to share my story with you. The thing is that most people start out in the same place - they have an idea and then just need time for themselves before putting their plans into action!

In this episode, I will share some insight into how things started and how things are going.

Here's a glance at this episode...

  • [02:00] How to ignite your desires
  • [07:01] Switching midstream
  • [09:18] Lessons learned

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Small Steps To Achieve Your GoalsWe are living in a fast-paced world, where we want to get there as quickly and efficiently as possible. This leads you into the habit of rushing through your goals or dreams without taking time for yourself along the way.

You have it all within yourself though - even when you may feel lost at times--to make this life great! We don't need easy; what good is that if you're not happy?

Achieving your greatest potential takes determination (and sometimes stubbornness), but know...you CAN do anything! In today's show, we have Ciara Stockeland. Ciara has owned and operated businesses since her early teens. As a serial entrepreneur, her business mindset and tenacity led her to opening her first store in 2006 which she then franchised.

Her vast experience in both retail and wholesale industries led her to launch the first to market wholesale subscription box for boutique retailers, which she built and sold within 18 months. Most recently Ciara has launched the Boutique Workshop, a coaching program for retailers.

In this episode, she will share some insight into how to build a successful business.

Here's a glance at this episode...

  • [02:38] Creating your journey
  • [05:01] Importance of gratitude
  • [09:13] How to honor your dreams
  • [12:54] Importance of actionable steps

Click here to listen!

More about Ciara
Ciara Stockeland

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Writing Your StoryBut writing isn't always easy. It can take dedication, consistency, and commitment to finish what you start if that's something that inspires others as well - because anyone could write a book but only those with the persistence will succeed in making it big time!

Here are a few tips to finish writing your book when you're planning on publishing it yourself. The first thing that will help is getting an idea of what the finished product should look like and feeling comfortable with all characters, settings, or scenes in mind before moving forward! In today's show, I spoke with Jyotsna Ramachandran. Jyotsna is a bestselling author, book publisher, TEDx speaker, and is an international Author Success Coach who helps coaches, trainers, speakers, and experts to build a super-profitable author funnel with the help of their book.

She is on a mission to elevate the consciousness of humanity one book at a time by helping visionary leaders convert their messages into bestselling books in the easiest possible way. So far, Jyotsna has helped over 400 authors from 35 different countries through her global publishing agency, Happy Self Publishing.

In this episode, she will share some insight into how to write your story.

Here's a glance at this episode...

  • [02:28] What is book publishing
  • [07:22] Habits of good planning
  • [09:34] How to become an author
  • [15:06] What is Angel writing
  • {22:41} How to self-publish

Click here to listen!

More about Jyotsna
Jyotsna Ramachandran

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Transforming your Financial StoryThe key to happiness is learning how not to be defined by your circumstances. You can change what you think about yourself and start feeling unshakeable no matter the situation life throws at you, which will make all aspects of living more enjoyable!

The feeling of being unshakable is something that we all need in life. You may not be able to plan for every single thing, but knowing you have this strength gives your day-to-day a sense of purpose and stability which not many things can take away from you.

But still... having inner peace with yourself guides you through difficult times without worry or concern because you know your footing will never shift and having financial freedom is just a part of the feeling. In today's show, I had the honor of speaking with Nicholle Overkamp. Nicholle has an MBA, ChFC®, CDFA® is a personal finance expert and business coach for women. She’s the Founder and CEO of Wilcox Financial Group and PowHERhouse Money Coaching. PowHERhouse Money focuses on business coaching for ambitious women, wealth coaching, and educational programming!

Wilcox Financial Group is a comprehensive financial planning firm. It was founded to create an environment that’s progressive and client-centric with outstanding high-touch service. Nicholle is the Co-author of the best-selling book Money Bitch: A no-BS guide for smart women to own their financial future. Empowering women isn’t only a mission for Nicholle through her companies

In this episode, she will share some insight into how to transform your financial story.

Here's a glance at this episode...

  • [03:05] Developing beliefs about money
  • [05:58] Being authentic with your money
  • [11:33] Money mindset
  • [15:22] New money habits

Click here to listen!

More about Nicholle
Nicholle Overkamp
Money Type Quiz

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Facing Change with ConfidenceEveryone is looking for success in one way or another. To fully step into success it will require you to start thinking about your future. You might think that security and safety is something worth sacrificing for, but in reality, it's not what will make us happy or bring true success into our lives - so why don't we give up on this idea of being "safe" now?

Go towards saying "yes" at first because there could potentially never come a time when leaving means anything other than too late! In today's show, I had the honor of speaking with Calien Ascher. Cailen is an award-winning Business Coach with a 3-day workweek, a mom of two little girls, and the creator of Scale-Up™ — a program that teaches 1:1 coaches and online service providers how to transition from exhausting one-to-one work to a Premium Group Program so they can increase revenue while decreasing working hours.

In this episode, she will share some insight into how to build your business successfully online.

Here's a glance at this episode...

  • [02:44] Understand the challenges of building an online business
  • [07:43] Consistency is Key
  • [10:53] How to hope without giving up
  • [15:11] Meaning of high-end client

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More about Calien
Calien Ascher

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Living in a State of Possibilities and HappinessLife can be tricky. You may have failed at inventing the wheel once, but that doesn't mean you won’t be successful this time. In order to become an expert and create something new out of nothing, it's necessary for you not only to believe you can do so but take action as well.

This mental state includes breaking down any beliefs which might stand between you and the dream or goals you want to achieve. Today I had the pleasure of talking with Summer McStravick on this episode, she is the creator of Flowdreaming, an active meditation technique that empowers you to program your future, remove blocks and patterns (and so much more!) by working with the living energies of our universe. She's also the founder of M.E. School, her online program that helps you break through into your personal power and find your magic. Check out her podcast, Flowdreaming, for 680 episodes fueled with inner power and manifesting

In this episode, flow into flow dreaming and how to actually create the life you love every day.

Here's a glance at this episode...

  • [05:25] How to take steps towards your goals
  • [09:52] Regain your trust in yourself
  • [15:11] Learn how to trust your intuition
  • [28:45] How to know what excites you

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Guest
Summer McStravick

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Why I believe in dreams and living a fulfilled lifeNot too long ago, this was not my reality. I actually believed that living my life was dependent on someone or something else. I did not even believe in my dreams but was actually afraid of them.

But as you will hear in this episode dreams really do come true and you actually shape how they do by improving yourself.

I believe in this because I had several dreams of being married, having children, working in the IT profession, and many more. I can honestly say today they are coming true and the bigger I dream the more I live a fulfilled life. Today I love embracing my dreams and on this episode, we had the pleasure of speaking with Jerome Myers He is the founder and Chief Inspiration Officer of DreamCatchers and The Myers Development Group. Jerome is the leading authority of dream realization, a believer that dreams can and should be real. Jerome left corporate America when he realized that his role offers financial gain, but little significance.

In this episode, We'll get really deep into what it takes to build the life you desire. You are having those dreams for a reason....to live a fulfilled life.

Here's a glance at this episode...

  • [4:00] How you can follow your dreams and define success as you believe it to be
  • [8:07] Understanding how you feel about your career and desires and what you can do about it
  • [13:48] What is the one thing you need to do when taking on new adventurers in your life
  • [21:14] What are the 6 steps of intentional learning

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Resources
Jerome Myers

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Chellie is a sweet-tea-sipping sassy Southerner with a passion for helping career-minded professionals create a personal brand that highlights their unique talents and removes their cloak of invisibility. She’s the author of two books (When In Doubt, Delete It! and Get Noticed, Get Hired). Her Successfully Ever After formula is designed to help land you in an ideal career perfectly matched to your skill set so that Monday feels like a “Get To” not a “Got To.” 

What to listen for:  In creating the career you desire?

02:20 Becoming irresistible
08:17 How to command your worth
08:15 Steps to brand yourself
14:49 What is career branding
20:50 Living a fulfilled life 

Resources
Chellie website
Visible in Workplace Planner

Check-in with Cynthia!Write a review here
Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide

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In today’s show we are talking with  Sonia  Moronia and she the branding therapist behind Wildly Creating.  She found her love for web design and brand strategy while traveling the world, and has never looked back. She researched, tested, and experimented every little step in both branding and web design to provide her clients with the best of the best.

Her agency is where she is passionate about creating, designing, and developing strategy-infused brands for high-performing entrepreneurs who are ready to change the world and are not afraid to go big!

What to listen for:  Creating the life  you desire?

02:44 Step into your dream
06:22 Brand Therapist
08:15 Steps to brand yourself
13:57 Following inspiration
16:16 Why is freedom important 

Resources
Sonia Moroni
@wildlycreating

Check-in with Cynthia!Write a review here
Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide

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In today’s show we are talking with Lena Thompson on intuitive decision making.  Lena is an award-winning Social Media marketer who helps spiritual, practical, and ambitions men and women to unleash the power of their Intuition so that they can make powerful decisions and activate their creative genius to create purposeful & sustainable business and life.

Learning how to trust your intuition is never easy but with the correct steps it’s always practical and rewarding.

What to listen for:  How your intuition leads you?

03:05 Discovering your intuition
07:46 Decision making
10:31 Leadership characteristics
12:18 Letting go of the struggle
13:49 Human Design

Resources
Lena Thompson
My Body Graph

Check-in with Cynthia!
Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide

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As we wrap up another year, it's important to take a look back and reflect on all that has happened. It's been a transformative year for us, and we've come so far. There were so many amazing moments and accomplishments this year but there's still work to do. We need to keep pushing forward and continue with our journey.

This episode is a memorable event for the host, Cynthia as she has a special guest in this show, her husband where he shares his strategies for reaching your New Year's resolutions and inspires us as he imparts his wisdom on how to have a meaningful journey toward our goal.

We dive into discussions about resolutions, intentions, and designing your life with support from others.   Life has many turns, ups, and downs, but what is important is how you handle each situation.  We strive to give you practical tips in improving your life in all areas.

02:27  What drives you
05:03  Importance of planning and preparation
07:25  Giving up is not an option
13:14  Confidence is key
21:02  Steps to build your life
28:49  Finding your purpose
36:46  Learning is growth
46:05  Takeaways

Check-in with Cynthia!
Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide

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Ignite The Desire Year in Review 2021

This review consists of what happened during 2021.   It was an exciting year for the founder of Royalty Mindset and host of Ignite the Desire podcast Cynthia Jones.  She is a Wife, Mom, and Cybersecurity Professional. She loves to travel and help those around her.  Cynthia strives to make a difference in the lives she has the privilege of touching.  In the year 2021, there were a lot of changes both good and challenging, but she was able to go through and at the end felt very good about the outcome. 

Personal development should be a way of life.  When you are personally developing and growing yourself everything around you.  What does personal development look like?  It’s about not settling, seeing the good in all situations, and never giving up.  Perseverance is a key attribute that you get to develop over time.  Along with intuition to building the life you desire

Being intentional in your life is another topic that was discussed in this episode.  Learn how to embrace your intentionality and so much more in this review.

Check-in with Cynthia!
Cynthia on Instagram: www.instagram.com/royaltymindsetcoaching
Free Resource: https://www.royaltymindsetcoach.com/confidence-guide-opt-in-1

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In today’s episode, we are talking with Girija Patel. Girija is a mom, wife, lawyer, podcaster, strategist, educator, and business owner in Houston, Texas. Her law practice, GBP Law, specifically focuses on helping entrepreneurs and online business owners build their business’ legal fundamentals and integrate legal as a part of their strategy so they can move forward confidently and do what they love! Her goal is to help make legal a line item and not a panic attack! In 2020, Girija launched Your Contract Buddy, an online contract template shop, and founded her podcast, Law Chat with Girija. From her days of being a prosecutor to managing her own law practice and to being a lead legal strategist for your business, Girija’s core value to serve her community remains at the center of all her endeavors.

What to Listen For: Establishing Your Legal Presence

Welcome – 1:48

Working with women in the entrepreneurship - 3:05
Sharing experiences
Knowing the world of entrepreneurs

Being Creative -13:39
Starting a business
Proactive

Financial wellness -20:15
Financial Allocation

Investments as an entrepreneur -22:33
Where to invest or what to invest in
Coaching legal

Resources

Girija Patel’s Website: GBP Law
Girlja On Instagram: GBP

Check In with Cynthia!
Cynthia On Instagram: Royalty Mindset
Free Resources: Confidence Guide

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In today’s episode, we are talking with Olga Nesterova. Her vision is that anything is possible when we put our mind to it and get ready to work on it. She has been a pro athlete which has taught her the importance of strategy, hard work, and dedication. Her dream has been to change the world and so after graduating from 2 universities with 3 degrees she made her way to the UN as a diplomat. Further, she worked with the NBA/NHL/WNBA as a producer and had several companies. All this was possible because of the mindset that allowed her to make mistakes, learn, and be authentic and goal-oriented. Her intention is to show people the ways of making their dreams come true and kick the limiting beliefs to the curb.

What to listen for: How to Put Your Mind with Your Dream

Welcome – 1:53

Olga Background- 6:35
Started as a professional athlete
How her first company started

How do you place value- 7:17
Talk about responsibility
Owning our mistakes

Responsibility -11:20
Being patient with yourself
Defining procrastination

Why it so hard to make Decisions -15:46
Doing our best
Mind setting

We can do certain things alone and that’s okay in doing that. You don’t need someone’s approval to make achieve your dream, believe in what you can do, and trust in yourself. You have all the tools needed to start and when you start and it leads somewhere, then you will have the budget to do and outsource your weaknesses. But you are okay to make the first move.

Resources:Olga Nesterova’s Website: Onestbusiness
Olga on Instagram: @onestbusiness

Check in with Cynthia!
Cynthia on Instagram: @royaltymindsetcoaching
Free Resource: Confidence Guide

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In today’s episode, we are talking with Katie Rossler. Katie is a transformative grief guide and licensed counselor with 13 years of experience helping individuals, couples, and families. She is the author of The New Face of Grief and is on a mission to help people learn how to heal hidden grief in their lives. Katie is an expat, wife, mom of three, and loves to be by the water to relax.

Grief is an emotion that you can live with and not feel overwhelmed. You are more than capable of facing those emotions. It only seems scary because you are not taught to deal with such emotions, but you can start to work through such feelings. You are never alone, and support is all around you so start to reach out and get the healing you deserve.

What to Listen For: Grief Isn’t Pretty but It’s Beautiful

Welcome – 1:42

How grief impact your work performance - 6:31
Transition is a learned skilled
Defining Grief

Grief affect on family dynamics -16:36
Communication

Takeaways – 22:39

Resources

Katie Rossler Website: Life’s Challenges
Instagram: Katie Rossler

Check in with Cynthia!
Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide

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In today’s episode, we are talking with Julie Braun. She is also known as Super Julie SJ she intends to spend the rest of her life helping others grow by attaining the career and salary of their dreams through her wisdom and creative crew. SJ has worked with over 16,000 people to get the job they deserve, including veterans, stay-at-home parents, immigrants, folks from the LGBTQIA community, formerly incarcerated, learning disabilities, and folks with addictions or alcoholism. What is it that you are thinking that's stopping you from growing the success that you desire? Through her struggles and obstacles of having a learning disability of auditory processing disorder and dyslexia, she maintained the mindset of success. And we know this show is about the mindset of never giving up by creating optimal organizational skills and priding herself on a self-deprecating sense of humor.

What to Listen For: Building the Career You Desire

Welcome- 03:26

Transferring skills- 07:24
Job Skills are transferrable
Find your purpose

What is your dream - 14:49
Importance of having a dream
What story you would like to tell

Salary Negotiation-19:44
What do people do in looking for a job
Career Building

Resources:Julie Braun Website: Super Purposes
Julie On Instagram: Super Purpose

Check in with Cynthia!
Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide

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In today’s episode, we are talking with Lisa Samet. Lisa is a well-known health practitioner who has appeared on the Dr. Oz show to promote homeopathy and naturopathic healing. She has an international practice based in Montreal, specializing in homeopathy, emotional wellness, nutrition & lifestyle optimization. When emotional issues are an obstacle to healing, Dr. Samet uses the Emotional Repatterning techniques presented in her book to help patients uncover and rebalance the deep, subconscious beliefs that often underlie their unhappiness, “stuckness” and mental or physical pain.

What to Listen For: Mental Toughness

Welcome –03:44
Emotional healing
Subconscious beliefs and how they affect your life

Self-Resilience–08:55
Defining self-resilience
Understand the benefits of bouncing back
Feelings and being resilient

Matter of perspective–15:11
Interpretation and your surroundings
Joyful presentative

Learning self-discovery–25:39
Understanding your subconscious thoughts
Belief systems

It's so easy to live in despair it's so easy to check out and throw your hands out it's so easy to withdraw but there are many ways to overcome being despair. Believe in yourself.

Resources:

Lisa Samet website: Emotional Repatterning
Lisa on IG: lisasametnd

Check in with Cynthia!
Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide

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In today’s episode, we are talking with Julia Schneider. Her goal is to help women to deliver their message powerfully, purely, and in a way that deeply moves and motivates their listeners. Julia is the WomanSpeak program leader and creator of Alive with Possibility: Uplifting Happiness and Wellbeing on the Planet summit. She supports women who desire to make a positive difference in the world and becoming clear, confident, and influential in their speaking.

What to Listen For: Communication is key

Welcome –2:21
The Alive with possibilities summit
Moving to your new position

Transitioning through career and life–8:50
Knowing enough is enough
What to look for in your new position
Feelings are important in your transition

Natures Calling–14:46
Following your intuition
Nature and intuition interacting

Overcoming Obstacles –19:43
Practice gratitude
Speaking your truth is rewarding

Intuition and believing in yourself is something you can and will do. Becoming your best self is possible. You have been uniquely made and have something to share. Every woman who is inspired to share a message speak up, just speak up, because you have no idea how many people you could impact. You know, you often think that what you say, doesn't have value. Believe in the value you bring to this life.

Resources:Julia Schneider Website: The Summit

Check in with Cynthia!Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide

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In today’s episode, we are talking with Geraldine Schmid. She has worked as an equine facilitator (simply said horse trainer and owner of large stables), being really intrigued with how people faced their emotions and communicated with subtle cues with a500kg horse, nonverbal and while riding to get them to do "hard work". While growing her teams, taking over horse stables, and growing them into profitable businesses. Geraldine and Olivia founded Story Weavers. A place where kids not only fall in love with writing, but they also create change, together.

What to Listen For: Communication and how you can engage effectively.

Welcome–3:00
What is good communication with yourself
How do you recognize that voice of doubt and how do you overcome

Your relationship with yourself–9:01
Monitor your self-talk
Overcoming daily negative self-talk
Learn effective communication

Taking ownership –26:50
How to take responsibility for your communication
Understand you can have meaningful conversations

ResourcesGeraldine Schmid website: The Story Weavers
Geraldine on Instagram: Story Weaver

Check in with Cynthia!
Cynthia on Instagram: Royalty Mindset
Resource: Confidence Guide

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Jenn Espinosa-Goswin is a professional speaker and holistic confidence coach at Weightless. Jenn helps women show up confidently in their personal and professional lives through her signature confidence on-camera training program.  Jenn is a former Toastmasters International officer and graduate of the Masters of Leadership program at Augsburg University, Jenn helps women show up confidently in their personal and professional lives through her signature Confidence on Camera training. Her transformational health story has been featured on Authority Magazine, Thrive Global, Women's Health, Reader's Digest, Prevention, Spry Living, and numerous podcasts. Jenn shares powerful speaking tips at www.weightlesschronicles.com and is a resident of Minneapolis, MN.

00:00 Welcome

01:54 Showing up Confidently

05:01 Confidence and leadership

13:27 Morning routine

21:20 Words matter

23:43 Takeaway

Resources:Connect with Jenn at: Weightless Chronicles

Also join Cynthia at Royalty Mindset for more insightful information!

Free Resource: Confidence Guide

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LaDondra Hervey is not your traditional business coach. She has been dubbed as a soul alignment business coach, and is known for her uncanny ability to help women entrepreneurs, connect their hearts with their calling to create richly rewarding businesses.

00:00 Welcome

03:02 WOKE

08:48 Starting your business

12:47 Ownership

23:58 Takeaway

Resources:

LaDondra Hervey Website: Ladondra
Join the conversation on Instagram: Ladondra

Also join Cynthia at  for more insightful information!
Free Resource: Confidence Guide
Website: Royalty Mindset 

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Today Melanie wood, is going to speak to us about communication and soft skills. Melanie believes communication can't be delegated, and works with clients to build competence to create confidence with empowering action.  Melanie is an International Leadership Speaker, Best-selling Author, and Founder/Owner of Speaking Styles, an organization that works with Business Owners, Entrepreneurs, Managers, and Leaders to step up, step out and lead with speaking and communication.

Melanie believes Communication can’t be delegated and works with clients to build Competence to create Confidence with Empowering action. Melanie’s work has transformed her clients, companies, and businesses to the next level of growth and capitalization.

00:00 Welcome

01:57 Communication through storytelling

06:51 Overcoming fear in Storytelling

17:05 Developing personally

30:11 Takeaway

Resources:

Melanie's website: Speaking Style

Also join Cynthia at Royalty Mindset for more insightful information!
Free Resource: Confidence Guide

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Are you an introvert? 

Do you have trouble feeling stuck? Do you want to discover how to live in peace?

In today’s show we are speaking with Joanna Rawbone about living as an introvert without being stuck and living in peace.  Joanna founded Flourishing Introverts to shift this extraversion bias in business using a simple but robust approach and to enable individuals to recognize their natural strengths so they can fulfill their potential without pretending to be something they are not. This starts with enabling introverts to identify and own their strengths, something Joanna does in her group coaching programs and 1:1 with clients. 

00:00 Welcome

02:52 Living as an introvert

07:03 Different types of introverts

12:29 How do introverts view things differently

16:43 Takeaways

Joanne website Flourishing Introverts

Also join Cynthia at Royalty Mindset for more insightful information!
Free Resource: Confidence Guide

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Working through transitions can be challenging but with the right tools it can be done. Today we are speaking with Ali Whelan who has transitions careers 4 major times. She is a career and transition coach helping you gain clarity and courage to move boldly into the career or business of your future.

Key Takeaways:

00:00 Intro

05:25 Going through change confidently

10:17 Motivation is key

19:43 Life changes and how to embrace them

29:11 Takeaways

Additional Resources

Want to experience more of living the life you desire then grab my free guide: Confidence

Ali Whelan website: Career Coaching

IG: Ali Whelan

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Do you have trouble making yourself a priority without feeling guilty? How can building a morning routine help empower you? What impact does social media have on us as women?

Feeling and being confident in your own skin as a woman can have its challenges. Today Melissa Rohlfs will be talking about becoming unstuck and living in peace. Melissa is a certified Holistic Health and Life Coach and she is committed to empowering women.
Melissa offers help and hope to the mama who feels overwhelmed, stuck and wants freedom to enjoy life AND motherhood Happy.  Healthy.  Free.  The mom you desire to be is in there, waiting to come out.  Are you ready?

Resources:

Mellissa Rohlfs Website: Free 2 Be Coaching

Facebook MelissaRohlfsCoach

Additional Resources

Free confidence guide

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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Do you want to know how communication can help you show up authentically? How can communication help you gain more peace? Why is self-talk important?

In this episode, Cynthia Jones talks to Cynthia Kane - CEO of Kane International Communication Institute, about why it's important to express yourself. They discuss how peace allows you to be authentic, and how this can help with communication.

Make sure to subscribe to stay fully updated!

Resources:

Learn more about Cynthia Kane 

Additional Resources

Free confidence guide

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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Do you want to learn how to develop and follow your intuition? 
How are we conditioned as humans? 
What is intuitive intelligence?

In this episode, learn to create with desire and follow your intuition as Cynthia talks to Robert Kittridge.

Robert Kittridge is an influential mentor, coach, and speaker. He has the unique ability to get to the core issues he does this all the while showing caring and support for your needs.

Make sure to subscribe and like to stay fully updated!

Resources:

Learn more about Robert Kittridge 

Additional Resources

Free confidence guide

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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What is an ambivert? 
How does social media affect the way we think about things? 
Do you know how to think outside of the box?

In this show, Bradley Roth is speaking with us about how not to follow most people. Bradley gives us tips on success, life, and happiness and how you can shift your perspective.

Resources:

Learn more about Bradley Roth

Website - notmostpeople.net

Additional Resources

Free confidence guide

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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In today's show Victoria Shaw has joined us to talk about everything intuitive. Victoria is a licensed professional counselor, and spiritual coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential.

One of my greatest joys is to help my clients deepen their own connection with their intuitive knowing.  Your soul speaks to you in your own special language. This is different for everyone, because we are all inescapably unique.  Together, we learn to decode the language of your soul and help you enhance this great channel of communication. Sometimes that means raising your vibration and aligning to your highest guidance.

Resources:

Follow Victoria Shaw!

Website - victoriashawintutitive.com

IG - @victoriashawintutuive

Additional Resources

Free confidence guide

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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In this week’s episode we are speaking with Kamini Woods who is a certified coach helping people heal their relationship with themselves. She is a wife and mom of 5! She truly believe the most important relationship we have is the one with ourselves. My mission is to stand with people as they see and learn the magnificence of their own unique human spirit. 

We dove into how to:

*Heal from heartbreak

*What is self love

*What are some steps to build self-confidence

Resources:

Website: Kamini Woods

Instagram:  Kamini Woods

Contact Cynthia Jones:

IG: Royalty Mindset

Website: royaltymindsetcoach.com

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Today’s episode, we are talking with Misty Rose Gold about building inner confidence. Yes you can conquer your insecurities and feel grounded.

Misty Rose Gold is a lifetime entrepreneur and international success coach. She is dedicated to helping entrepreneurs, high-level leaders, executives, and those who are driven and passionate become unstoppable through mastering their stress, emotions, and mindset. Her techniques and methods are simple yet powerful and proven to work.

1.Tell us something interesting about yourself most people don’t know.

2.I love your theme of Mange your mindset without reliving the past. What does that mean?

3.What are some of your techniques you use to help your clients to grow without reliving the past?

4.How do you get past limiting beliefs?

5.What is the hardest part about developing the life you desire?

Stay connected with Misty directly through www.mistyrosegold.com, you can also join the discussion on FB Misty Rose Gold

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What are situational mindset indicators? What are some tools you can use to grow towards your higher self? How can someone improve their thinking to help reach their goals?

Today, Cynthia Jones interviews guest Eileen Bild, Founder of the Core Thinking Blueprint Method, is an Entrepreneur, Business Owner, Certified Coach, Published Writer, Author, Motivational Speaker, Executive Producer, and Videographer/Photographer. After earning a Master's in Transpersonal Psychology, she has spent the last 10 years creating opportunities for purpose-driven and motivated professionals that hunger for more and are ready to get to the next level.

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

Contact Eileen Bild:

www.corethinkingblueprint.com

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Do you want to know how to elevate your best life? Are you interested in learning about the process women can use to start or enjoy the life they desire? What's the hardest part of starting your own business?

Shelly is a tech VA/OBM and she has been running a successful VA business for more than 2 years. Before opening the VA she was a medical technologist. She had a desire to work from home and decided to leave her full-time 9-5 turning her side hustle into a thriving business. Along the way, she discovered her love for tech, systems, and automation and now she teaches how to use tech in your business.

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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Iris McAlpin is a certified trauma coach and NARM Practitioner specializing in self-sabotage. We talked about how self-sabotage can affect your long term goals and vision

Self sabotages is so confusing and usually, a way of getting our deepest needs met

Discover what NARM is and how it affects you.

Uncover what it means to selfcare.

Understand what mental illness is all about it's more than you think.

Learn how to overcome with persistence.

Contact Iris McAlpin:

Website: Bloom

Instagram: @irismcalpin

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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How many times have you thought you were going to be successful only to find out things don’t quite go your way? What do you do?

It’s important to know that your thought process is giving you the results you have.

Taking control of your thoughts is not for the faint-hearted but it will yield awesome results.

So today we are going to talk about how to achieve an abundance mindset or thinking.

Remember you are designing the life you desire either intentionally or unintentionally.

What do you think positive thinking is anyway?

Well, I used to think it was for those who did not live in reality! I did not know that it’s more of my perspective in any given situation that will help determine if I am thinking positively or not.

Not too long ago I read a book I fell in love with: What to Say When You Talk To Yourself by Shad Helmstetter.

Did you know as much as 77% of what you tell yourself is counter-productive?

Another fact that always takes me aback is 75% of all illnesses are self-induced. You might wonder how it’s your thoughts. You will become what you think about…. Let me say that again you will become what you think about.

Another fact about thinking and why you want to think positively is “Every moment your subconscious mind works to make sure you become precisely the person you thought about. There is a chain reaction that takes place in your thoughts and it:

• Programming creates beliefs

• Beliefs create attitudes

• Attitudes create feelings

• Feeling determine your actions

• And Ultimately Actions create results!

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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Living your life through self-doubt is possible and can be done with ease and intentionality. In today's show, we have Christine Roberts who is going to give us tips and advice on how to overcome self-doubt.

Christine is a Success Coach who partners with ambitious women to do less, be more, and create your best life using her signature Grow method. With neuroscience-based practices, Christine guides women to design their most purposeful and fulfilling life. Christine guides high-achieving women to get unstuck and unlock their potential in all areas of their lives through her coaching program.

Some of the questions we explore are:

  1. How do you think self-doubt plays a role in getting the results you want in your life and if you are not getting the result you want?

  2. How do you become positive when you are around others who are not?

  3. What are some tactical things someone can do to improve their self-doubt through mindset?

  4. How can someone improve their self-confidence?

  5. Why do you think people live their life unintentionally?

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

Resources:

Website: Christine Roberts

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Do you know why some businesses don't last more than 10 years? Do you wonder what causes businesses to fail? Do you want to find out ways to counteract the common issues that cause businesses not to work out?

In this episode, host Cynthia Jones discusses the data - what percentage of businesses don't make it past the 10 year mark. She provides suggestions on ways to be prepared by being clear on your product or offer, having a structure for the business, and making sure you are ready.

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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Do you want a successful business and do you know what it takes?

Do you want to design the life you desire?

It’s important to know what you desire and how you will achieve these things.

A lot of times you try and hide from what you have created and what you want to create.

I don’t want you to hide any longer.

I am confident that you are looking for ways to either improve or go to the next level and I am here to help you figure all that out.

So today, we are going to talk about how you achieve a “Winning Attitude in Business” or in your life! There are three areas I want to focus on today.

  1. Thinking positively.

  2. Don’t ever give up.

  3. Gratitude.

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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There are three areas to focus on this episode.

  1. Fear

  2. Faith

  3. Optimism

How do you feel about fear? Is it something you get rid of? Or do you learn to live with it?

The truth is fear is an emotion and it is one of the strongest emotions that will have a great effect on your mind. How many times has fear stopped you in your tracks? Stopped you from applying to that dream job, start your business, or lose those extra pounds?

The truth is, fear is a part of your life and you must deal with it and learn to embrace the obstacles and challenges in your life. It might seem strange at first, but it's doable and you can do it.

Here are a few quick tips on overcoming fear:

I can still remember when I finished my Masters Degree in Cybersecurity. I was very fearful that I would not be able to put my new degree to use. I was 2 years in applying for jobs and no takers but guess what I did not stop and then I got the offer and the rest is history.

One of my clients had to apply to 100 government jobs before there was an offer. Do you think she was not fearful. No one would make the offer? So, you see, fear is present with you, but you have to overcome by doing and believing!

The next tip is Gratitude. Under gratitude, there is no room for doubt, worry, or fear. Get in the practice of gratitude daily. If you have not started, begin, when your eyes open in the morning. Name three things you are grateful for and lean into that feeling of being grateful for them.

Next Up is Faith. You might be asking, 'why is she adding faith?' Because it’s the antidote of fear! You can overcome fear by believing in what you are doing. I have this saying 'get comfortable being uncomfortable.' Meaning: learn to feel ok through the process and know that you are doing exactly what you need to do. Do not run at the first sign of obstacles or challenges. Begin to understand that change is inevitable! It will happen. Nothing, absolutely nothing, stays the same - either you grow or you die. Stop and look around you and ask yourself, 'what is living and what is dying?'

So today, I am asking you to have faith in your dreams, yourself, and your future. As my mentor says “Faith and Fear both have a lot in common, they demand you to believe in something you cannot see.”

The last is Optimism! If you have not started expecting positive outcomes in all of your affairs, do not take failure personally, but keep on trying until you succeed. In the book “Think and Grow Rich” there is a wonderful story on optimism with a lady named Fannie Hurst - a great writer who was rejected 36 times before her story was accepted! Once she broke through, then the flood gates open. So, you can imagine what she had to tell herself after 4 years of nothing.

I want you to start to believe in the dreams and the hopes you have put aside and the ones that are ongoing. You can and will have the flood gates open. Keep the positive attitude and know your breakthrough is right around the corner LITERALLY!

Contact Cynthia Jones:

IG: royaltymindsetcoaching

Website: royaltymindsetcoach.com

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Cynthia Jones is a gifted coach whose passion lies in helping individuals, groups, and even organizations become inspired, productive, and particularly more fulfilled with their life’s dreams. As a prestigious coach, she often employs patience and experience to quickly identify problems and come up with solutions that change lives. Cynthia is creative, inspiring, innovative, and a true definition of a pacesetter. She enjoys engaging in personal coaching sessions with her clients, where she can easily access their struggles and work them through it. She is dedicated to helping them see life more passionately and positively.

Before venturing into her current field, she worked as a corporate professional, where she gained the values of being authentic, courageous, and kind. Cynthia holds a Master of Science in Cyber Security Policy and a Master of Science in Information Assurance from the University of Maryland University College, and a Bachelor of Science, Old Dominion University. She is an experienced Information Security Analyst.

On discovering her purpose to help other fulfill their goals and dreams. Cynthia began her coaching business, to meet with people who are not seeing the rewards in all areas of their lives that is possible. Through this platform, she works collaboratively with clients to develop a positive mindset, self-development, and personal growth. However, she helps them understand that their abilities and purpose in life can be fulfilled and are limitless. She is passionate about coaching, mentoring, and relies on her gained experience and practical knowledge to guide her clients.

Becoming a coach is a huge responsibility for her, and she remains grateful for the opportunity to work with clients. She will continue to be an example, leader, friend, and source of upliftment for them. Despite the circumstances that come with healing processes, she is nurturing, humorous, open-minded, non-judgmental, and willing to listen. Cynthia is passionate about supporting and challenging people to perform at their very best. She is driven by seeing people change and achieve even greater success for themselves, consequently reaching a new level of performance and life desires that they didn’t think possible.

Developing Ignite The Desire is another way for Cynthia to expand her message and encourage others to live the life they desire!