Same S#*T Different Goal: Recent Episodes
The SSDG Podcast
Switch it up by challenging yourself to small goals each week. Kristten and Katie share their weekly goals with you in this lighthearted podcast. Are YOU ready to join in the fun and set some goals with us?
Katie's back from her cruise! Did she get engaged? Yes. Yes she did! Listen to the story here:) Kristten is officially scheduled for shoulder surgery. It's about to get busy here!
We did good on our goals and have some base goals set for next week!
Thanks for being here. We appreciate you.
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This episode is brought to you by Kristten and Garin, since Katie is on a cruise. We are taking bets on whether Katie will come back engaged;)
Garin and Katie shared a similar goal. Did he succeed? We don't know if Katie succeeded, but we'll find out soon enough. Kristten got back from Nashville and pushed through the discomfort to share my ideas and learn from some amazing people!
Next episode we'll find find out about Katie's trip and how I am doing on my website upgrade goal.
Be sure to check us out on Instagram and Facebook. And remember...we love email thessdgpodcast@gmail.com! And Garin wants to learn how to ride a motorcycle;)
DISCLAIMER: This episode was recorded using a different mic. The audio quality is lower than normal.
This week you can hear how Kristten's "non goal" goal week went. Hint: It was glorious. Was Katie able to reach her running goal?
Next week Kristten is going to be assertive in TN and Katie is going to keep running and get ready for her cruise!!!
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Did Katie get into the Run Disney Wine and Dine marathon? Listen to find out. You'll also hear the latests in "Adventures with COVID." Its been a fun week!
Next week Kristten's goal is to not have a goal and Katie is going to try to get her miles in.
Don't forget to check out our website www.thessdgpodcast.com and interact with us on social media. We love hearing from you:)
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This week Kristten and Katie share their progress on last week’s goals. Kristten was doing paperwork every day so she didn’t get behind again. Katie and Hugo took “hot girl” walks, or “hot dog” walks, whichever you prefer.
Next week Katie will be starting training for a marathon and Kristten is upping her social media game.
Make sure you follow along on Instagram and Facebook . Email us with your goals and things you are working on thessdgpodcast@gmail.com
In Episode 14 Katie shared her success with last week's goal, and Kristten....not so much. Katie had a goal to do her house cleaning worksheet tasks every day, and Kristten was suppose to complete a workbook project she's been working on.
Next week's goals include Katie and Nathan doing "Hot Girl Walks" and Kristten dedicating 30 minutes each day to paperwork.
Be sure to check us out on Instagram and Facebook and visit our website!
In today's episode we talk a little more about why we chose to do weekly goals and what we have noticed. Kristten throws out some therapy exercises and a little bit about why goals are helpful.
Last week Katie was going to do homework every night for 30 minutes and it was Kristten's YES week. She realized she often defaults to answering with "no" rather than thinking and responding in a more positive way.
Next week Katie is going to try to follow her cleaning schedule and Kristten has a goal to complete a business workbook project she's been working on.
We love hearing from you on Facebook and Instagram and absolutely adore your emails thessdgpodcast@gmail.com
Last episode Katie was going on a trip out west to camp. Her goal was to take a daily picture of something that was peaceful. She was trying to be intentional about noticing peace. Kristten's was to clean her room. Another way to find peace is organizing the space you spend time in.
While on the trip, Katie did not get kidnapped or murdered...and miraculously did not get food poisoning. The food poisoning thing is a true mystery. Kristten got her room cleaned and is now ready to head to IKEA to spruce it up.
This episode we decided our upcoming goals. Katie is going to do homework for 30 minutes every day. And it is Kristten's "yes" week. She is going to not automatically say "no" when Garin asks her to do something. So far as the time of this recording she had already gone to help work pigs without much fuss, and didn't even complain with Garin started cleaning out the kitchen closet. #goals.
Be sure to check us out on Facebook and Intagram and send us an email (thessdgpodcast@gmail.com) with your goals.
In episode 11 you’ll hear the tale of how we both avoided being on a true crime podcast this week. It's a little creepy that we both had strange events happen this week. Both Kristten and Katie crushed their goals for the prior week. Katie did something outside her comfort zone each day and Kristten started the Couch to 5K challenge.
This upcoming week Kristten is going to focus on cleaning her room. Its been a dumpster fire since getting back from vacation. Katie is going to take a picture every day of something on her trip. It will be a collection of Peaceful photos. We are both creating peace this week, just in very different ways.
Be sure to follow us on Instagram and Facebook. Send us an email to share your goals! We would love to hear them thessdgpodcast@gmail.com
This week Katie and Kristten both ran to Lululemon where they both faltered in their "no spending $" challenge last week....but that sweatshirt just looked so cozy!!!!
This week Kristten is starting the Couch to 5K challenge. There are several different plans for this, so if you don't like this one, you can find another one.
Katie is trying to go out of her comfort zone each day and do something that brings her joy or fulfillment. She was inspired by HotPinkSunrise on TikTok.
Don't forget to send us your goals/challenges and share your progress. We are inspired by each one of you. Email us at thessdgpodcast@gmail. com or check us out on Facebook or Instagram and checkout our website for downloadable worksheets and such.
This week KT shared her schedule with us and the details of her Disney Princess 10K!!!! Meanwhile Kristten went without beer through the week (Sunday to Friday). It was rough but she made it.
Since we were talking about alcohol we did a little trivia. There are a few links here with more information about alcohol use and an article about researching the correlation between eye color and the potential risk of alcoholism.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860467/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139948/
This next week both Kristten and KT are trying to go without spending money, with the exception of gas, groceries, and nails (it was pre-planned ;). We are trying to be intentional about our spending.
Be sure to check us out on Instagram and Facebook to see updates throughout the week and get behind the scenes fun. We would really love it if you shared your goals too!
This week Katie is stealing Kristten's goal from last week because it was so helpful;) Kristten is going without her beloved Bud Light this week.
Last week Kristten had a goal of making a daily schedule and Katie wanted to reduce her caffeine intake. She is now intimately familiar with the caffeine headache. Fun side note: caffeine can sometimes help with symptoms of ADHD, but it can increase anxiety. How fun is that?
In this episode we re-capped two week’s worth of goals.
Kristten’s goal from week 1 was to set an intention for each day and her goal from the 2nd week was to talk more to people and go outside her comfort zone. Katie set a goal of brainstorming a list of potential goals for week 1 and in week 2 she gave up dairy.
Be sure to check out our Instagram and Facebook for the fun pictures of the last two weeks. Also be sure to check out our website and send us an email at thessdgpodcast@gmail.com! We love hearing from you!!!!
In this "not really an episode" Kristten thought the internet package could sustain a recurring. Spoiler alert....it cannot. We'll be back next week with a 2-fer. We promise.
This week Kristten worked don her financial goal and found some "not so smooth" criminal trying to do criminal stuff. Katie started her goal of getting 10K steps a day, but quickly realized she doesn't have her phone or watch consistently with her to count her steps...so she had to "switch s#*t up."
Check out our website to get your own handy budget guide. And don't forget to follow us on Instagram and Facebook and email us any ideas or feedback thessdgpodcast@gmail.com!
This week Katie focused on gratitude and challenged herself to gratitude journaling for 20 minutes a day. Kristten created a vision board. Listen in to see what Kristten is manifesting and what Katie is grateful for. Check out our blog posts for free downloadable worksheets too!
And be sure to visit us on Instagram and Facebook @thessdgpodcast, send us an email thessdgpodcast@gmail.com and check out our website www.thessdgpodcast.com
This week Kristten challenged herself to drink a gallon of water each day and track how often she had to use the restroom. Katie's goal was to add a veggie component to each meal. How did we do? You'll have to listen to find out! And check out our website to get digital downloads to do your own water or veggie goals.
Last week we decided to work on some daily goals. Kristten chose to spend 20 minutes outside each day (even though its flipping freezing) and Katie chose to spend 30 minutes each day doing a task she does not want to do. Listen to find out how we did!
This week's goal focused on morning routines. Google and Cosmo both say its good for you, so we tried it out. Kristten got up without snoozing and Katie fell in love with her skin care products. All in all the goals were a success.