Your Weekly Reset: Recent Episodes
Talia Barak
Welcome to Your Weekly Reset, my name is Talia and this podcast is all about spirituality & personal growth. I don't have everything figured out and I don't know everything. I am not here to tell you how you should live your life, I am just sharing the things that help me on my journey of living as a more conscious, loving, and awake being. My intention with every single episode is to provide you with a safe, loving space to reset, reflect, and grow. New episodes every Tuesday. Please rate and review this podcast if you enjoy it. Sending so much love, Talia / bllossier.
Anxiety, we all deal with her, today I am sharing 5 habits for anxiety relief.
Remember that healing, awakening, and letting go of anxiety is a journey, be patient with yourself, take one step at a time.
00:00 uncertainty
03:06 the fear of death
04:45 the practice of detachment
06:31 clarity, intention, and presence
08:21 don’t go on your phone right before and after sleep
10:53 journaling
13:06 meditation
16:44 mindful movement
17:43 impressions & digestion
20:41 thank you
You can also find me here:
My YT channel: YouTube.com/bllossier
Instagram: Instagram.com/bllossier
TW: In this episode, I talk about depression, eating disorders, and life-ending thoughts.
How To Start Loving Yourself & Why Self Love Is So ImportantLet’s talk about Self Love.
What is Self Love, why it is so important, and what you can do to start Loving Yourself.
00:00 intro
01:35 why it is important to love yourself
03:44 my current definition of success
06:00 what does self-love mean
09:20 self-acceptance
13:00 showing yourself love through your actions
13:50 being imperfectly perfect
15:28 loving your body
19:00 mindful movement
19:47 self-worth
21:17 it is your responsibility
21:45 spiritually bypassing things
23:15 outro
You can also find me here:
My YT channel: YouTube.com/bllossier
Instagram: Instagram.com/bllossier
Welcome to the first episode of Your Weekly Reset podcast.
Today I am sharing my Fears & Intentions with this New Beginning of starting a podcast, hoping to encourage you to dive deeper into your Fears and Intentions in order to live your life more consciously.
00:00 Intro
01:12 Feel your Fears
01:54 What is Your Weekly Reset podcast
05:13 My fears
11:04 Be aware of your Intentions
11:36 My egoic Intentions
14:05 My loving Intentions
16:57 February 22nd, 2022
17:27 Journaling prompts for New Beginnings
18:33 Outro
The prompts in this episode:
- What are my fears?
- For each fear write: what is the worst thing that can happen? If that were to happen what would I do to bounce back? If that were to happen, will I still be alive?
- What are my egoic Intentions?
- What are my loving Intentions?
You can also find me here:
My YT channel: YouTube.com/bllossier
Instagram: Instagram.com/bllossier