Hammer CrossFit Podcast: Recent Episodes
James Ellis and Jeffrey Arias
The goal for the Hammer CrossFit Podcast is to help deliver more information regarding programming, events, nutrition, and more fitness information to the Hammer CrossFit Community.
In this episode Coach Jeff and Coach James start discussing what CrossFit is and how to approach it.
0:00 - Intro
0:47 - What is CrossFit?
2:18 - What is Fitness?
4:30 - Power Output
8:20 - The Prescription
13:00 - The Practice, Training and Competition Mindset
14:43 - Working hard vs Full Sent
20:18 - Skill or Mindset?
21:39 - Members vs Athletes
24:50 - General Physical Preparedness
25:30 - 10 General Physical Skills
**500# Back Squat, 5-minute mile, and 50 unbroken pull-ups on the same day. https://youtu.be/7W2lLFWmQ2Y
29:20 - Closing
In this first episode, Coach James and Coach Jeff talked about what the CrossFit Open is and how it will be run at the Hammer CrossFit locations.
Timecodes:
0:00 - Intro
0:23 - Bring the Hammer
1:26 - What is the CrossFit Open?
5:30 - Why should a new athlete sign up for the CrossFit Open?
7:40 - How long is the CrossFit Open?
10:00 - What to expect during the CrossFit Open at Hammer CrossFit
12:02 - Sign up for the Open
13:42 - What about themes and community spirit?
15:57 - What to expect in Friday Night Lights
18:24 - What’s different from last year?
19:04 - James’s favorite moment from the CrossFit Open
22:44 - Closing