Make Life Your Medicine: Recent Episodes
by Tina Chabot
Wellness Podcast covering many arts of healing in the spirit of Yoga and Ayurveda. Ayurvedic Health Counselor and Yoga Therapist.
How do we realize faster when it is time to let go or create space in relationship. Getting out of our patterns is a self study practice. Observe your life and honor the signs that sometimes it’s simply time to let go.
A connection to our inner world will open up our awareness of the symbols around us. Our world gently nudged us toward the light. A path to wellness and treating our bodies and minds well is always a loving plan.
Summers are a time for optimal health, how can we avoid feeling left out in early recovery? By taking advantage of all of the true party in summer.
Great ideas to enjoy this season of festivals and mocktails.
Meditation enriches our lives by encouraging a deep relationship with the parasympathetic nervous system. Insomnia, anxiety, and overactive mind are all tamed with this powerful tool.
There are heroes in every community, all heroes have one thing in common: a powerful practice. Josh is a dear friend who walks his light everywhere, this hero saves lives for a living and inspires everywhere he goes.
How far can you go past your edge? How much better is reward when you earn it? life is a balance between the inhale and the exhale and the wisdom of knowing the space between.
How to use the elements of Ayurveda in conjunction with your yoga practice to stay well through every season.
Jaime Hammer and I speak about how the practice becomes a part of our lifestyle that we find joy in.
Noticing our patterns can catapult our awareness. How much of our old patterns and programs to we hold on to? How often do we continue down paths that we feel comfortable in at the expense of growing or changing our lives. People chose comfort over growth time and time again, until we finally realize that we are the Gods and Queens of our lives. And our potential is limitless, if we get out of our own way.
How can we be more aware of the darkness? By changing our patterns, we change our life! How can we shine the light on the patterns that get in the way of peace and ease, and create new powerful patterns that are guiding a light on the life that we imagine. This skillset lies in the practice.
Why do many of us suffer from a little sadness during the cold weather. Is it possible to make the most of this magical season? There are practicers that serve it up this time of the year so you can begin to actually look forward to the wonderland of Winter.
A lifelong habit that can be shared with faimly and friends. Not only does this act appeal to all five senses, it is also a lovely way to take nature's medicines to keep us happy, healthy, and well throughout the seasons! My personal favorites and how you can take this art to new levels. Tea time is now!
How do we stay present in our practice when our codependency and distractions catch us off guard. Bringing compassion is the only way through. Addiction is the ultimate teacher to the path.
How can you glide through winter without the heaviness? How can you see the darkness coming and be on top of it? This podcast gives you many tips to understanding that the journey into hibernation this season is also essential for spiritual growth.
How do we get ahead of our most explosive emotionality? Anger! Fast and furious and off to behaviors that can lead to destructive behaviors. One truth that we chose to ignore with this temperament, it is truly transformative. And can be used for good, when we are ahead of it. Let's turn this destructive dosha into true change and manifestation using the power of Ayurveda!