Underestimated Fat Chick: Recent Episodes
Nicole Burgess
A place to chat about life, tips, validation, and our stories about being underestimated for being fat, queer, or otherwise.
Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. In this episode, we cover different healing arts modalities and how to start self care routines that will help you tap into your own inner healer.
Support the Show.
Thanks for tuning into Underestimated Fat Chick!
π Link Tree: https://linktr.ee/allthingsnicolemay
π± Follow me on Instagram : @cathartically.you
π§ Subscribe wherever you listen to Podcasts!
π Leave me a review or rating if you enjoy the show!
π Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole.This episode is a Catharsis w/ Cannabis Meditation.I guide live canna-meditations on Zoom through theLove Culture Platform.
It's a classic Sunday Circle style meditation, which can be outlined as this :
- I invite you to move a little bit in the beginning
- Then breathe consciously
- I'll bless the space and the medicine if you choose to consume
- We will breathe and witness the medicine activate in the body
- We will Breathe / do a little breathing pattern for a few minutes
- I'll invite you to lay down or get more comfortable
- I will guide you through a Body Scan Appreciation Visualization
- We will be in stillness / your own personal wisdom intake
- I'll slowly invite you back
- We will close with a card pull.
As always, my meditations are donation based with a suggested $5-25 donation. The Meditation is about 1 hour and 15 minutes long, and you can play it as many times as you like!
Please share with someone who may be interested in Cannabis Meditation.
Love you all so much, this community is everything to me.
Give yourself permission to go slow, and actually see. Be the snail this summer, I plan to.
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & my mindfulness / spiritual journey instagram @cathartically.you Register to meditate for FREE with me on Sunday Mornings and see my other offerings on my LinkTree.
π Thanks for being here!I need more friends! DM me!
Buy me a Coffee, here.
Support the Show.
Thanks for tuning into Underestimated Fat Chick!
π Link Tree: https://linktr.ee/allthingsnicolemay
π± Follow me on Instagram : @cathartically.you
π§ Subscribe wherever you listen to Podcasts!
π Leave me a review or rating if you enjoy the show!
π **Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole.
This episode is the start of what I hope to be many : Catharsis w/ Cannabis Meditations.I guide live canna-meditations on Zoom through theLove Culture Platform**.
It's a classic Sunday Circle style meditation, which can be outlined as this :
- I invite you to move a little bit in the beginning
- Then breathe consciously
- I'll bless the space and the medicine if you choose to consume
- We will breathe and witness the medicine activate in the body
- We will Breathe / do a little breathing pattern for a few minutes
- I'll invite you to lay down or get more comfortable
- I will guide you through a Chakra Healing Visualization
- We will be in stillness / your own personal wisdom intake
- I'll slowly invite you back
- We will close with a card pull.
As always, my meditations are donation based with a suggested $5-25 donation. The Meditation is about 1 hour and 15 minutes long, and you can play it as many times as you like!
Please share with someone who may be interested in Cannabis Meditation.
Love you all so much, this community is everything to me.
Give yourself permission to go slow, and actually see. Be the snail this summer, I plan to.
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & my mindfulness / spiritual journey instagram @cathartically.you Register to meditate for FREE with me on Sunday Mornings and see my other offerings on my LinkTree.
π Thanks for being here!I need more friends! DM me!
Buy me a Coffee, here.
Support the Show.
Thanks for tuning into Underestimated Fat Chick!
π Link Tree: https://linktr.ee/allthingsnicolemay
π± Follow me on Instagram : @cathartically.you
π§ Subscribe wherever you listen to Podcasts!
π Leave me a review or rating if you enjoy the show!
π Hi, and welcome to the 20th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about a beautiful experience I had within my meditation community and what I learned from an Akashic Record Reading about how to heal my past trauma that lives inside my body.
π Thanks for being here! If you would like to share your story on the podcast, please DM me on insta!
β‘οΈ Follow Collette on Instagram @colletteelosha
β‘οΈ Follow Meena on Instagram @meenaruchimagic
Support the show
Thanks for tuning into Underestimated Fat Chick!
π Link Tree: https://linktr.ee/cathartically.you
π± Follow me on Instagram : @cathartically.you
π§ Subscribe wherever you listen to Podcasts!
π Leave me a review or rating if you enjoy the show!
π **Hi, and welcome BACK to Underestimated Fat Chick, This is the start of Season 3 of the podcast. I'm your host, Nicole.
In this episode, I catch you up on what's been happening this last year in my life, and talk to you about where I'm headed and what I want to share on here going forward!**
- Life Catch Up
- Wedding Shenanigans
- Cannabis Meditation
- Akashic Records
- Spiritual Practice
We show up consistently inconsistent here. Messy, but authentic. It's just how my ADHD self works, and I've accepted it. I hope you can too!
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & my mindfulness / spiritual journey @cathartically.you Akashic Records Practitioner, Meena Ruchi can be found on instagram here**.
Cannabis Meditation Facilitator / Trainer, Collette Elosha can be found on instagram here****.
Register to meditate for FREE with me on Sunday Mornings and see my other offerings here**.
π Thanks for being here!I need more friends! DM me!
Support the show
Thanks for tuning into Underestimated Fat Chick!
π Link Tree: https://linktr.ee/cathartically.you
π± Follow me on Instagram : @cathartically.you
π§ Subscribe wherever you listen to Podcasts!
π Leave me a review or rating if you enjoy the show!
π Hi, and welcome to episode 18 of the Underestimated Fat Chick Podcast, I'm your host, Nicole. In this episode, IΒ talk about National Coming Out Day, give a little history about the day, and share my experience.
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay or check out my art here -@artby.nicolemay
πMy Website :https://www.underestimatedfatchick.com/
π Thanks for being here! If you would like to share your store on the podcast, please DM me on Instagram!
Support the show
π Hi, and welcome to the 17th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I have my 2 favorite guests : Heather (my sister) and Jill (my partner). We talk about what Libra Season means to us, and the biggest part of the podcast today is the watch party we got invited to by @misschelseadiane for Hocus Pocus 2. We talk about the movie a little (NO SPOILERS) & the experience of the watch party!π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemayπ Follow @misschelseadiane to learn more about her and for all this info on how to have your own watch parties!
β΄οΈ Link to October Horoscopes.
π My Website : https://www.underestimatedfatchick.com/
π Thanks for being here! If you would like to share your Underestimated Story on the podcast, please DM me on insta!
Support the show
π Hi, and welcome to the 16th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, IΒ talk about Lizzo's Watch Out for the Big Gurlls show on Amazon Prime, Celebrations, Being YOU & not underestimating the power of WHO you ARE.π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay
π My Website : https://www.underestimatedfatchick.com/
π Thanks for being here! If you would like to share your story on the podcast, please DM me on insta!
Support the show
π Hi, and welcome to the S2 E2 of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about how to hack your brain, change your mindset and create the life you want!π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay
π Link to Dumplinβ on Amazon - we are starting our "Deep Dive into Dumplin'" on Aug. 12th so grab your copy so you can be in on the discussion!
π My Website : https://www.underestimatedfatchick.com/ Grab the free PDF workbook on how to hack your brain and change your mindset to change your world!
π Thanks for being here! I love to chat with people so please send me a DM on insta!
Support the show
Support the show
π Hi, and welcome to the 14th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about what my plans are for season 2 of the podcast, the book βDumplinββ, permission slips, my mini course, and my Summer!π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay
π Link to Dumplinβ on Amazon
π My Website : https://www.underestimatedfatchick.com/
π Thanks for being here! If you would like to share your story on the podcast, please DM me on insta!
Support the show
π Hi, and welcome to the 13th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, IΒ talk about life and how difficult it can be at times to find your tribe, especially after moving, and in the medical field. I talk about trauma, and how it lives in the body, and being intentional to try to combat it!
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay
π You can buy a sticker and support me on my website here - https://www.underestimatedfatchick.com/
π Thanks for being here! If you would like to share your story on the podcast, please DM me!
Support the show
π Hi, and welcome to the 12th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about 5 of my favorite things that every fat friend needs. I share a commuter rant too!
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay
πhttps://www.underestimatedfatchick.com/ 5 Fat Friendly Finds:
- Snag Tights & Swim : https://snagtights.us/collections/all-snag-products
- Amazon Plus Size Shirts : https://amzn.to/3y3cBtY
- Lavender & MintSuave Deodorant AKA Chub Rub : https://www.suave.com/us/en/products/aluminum-free-rosemary-mint-deodorant.html
- One to Watch (Plus Size Bachelorette Show in a Book) : https://amzn.to/3LAxVLu
- Roller Stool : https://amzn.to/3F06VCv
π Thanks for being here! If you would like to share your store on the podcast, please DM me!
Support the show (https://www.buymeacoffee.com/nicolemayy)
π Hi, and welcome to the 11th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about taking things at a slower pace and giving yourself permission to just take the time that your body needs. Me and my partner play a little game called LOVE / HATE, and I share this weeks "commuter rant".
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay
π² Check out Fat Girls Hiking on their instagram @fatgirlshiking
πhttps://www.underestimatedfatchick.com/
π Thanks for being here! If you would like to share your store on the podcast, please DM me!
Support the show (https://www.buymeacoffee.com/nicolemayy)
π **Hi, and welcome to the 10th official episode of Underestimated Fat Chick, I'm your host, Nicole!!
In this episode, I keep it real. I bring you a commuter rant, some real pillow talk, and a 1 card Tarot Card Pull to guide your day.**
π· You can follow my personal Instagram to get to know me better : @allthingsnicolemay
π Visit my website here : https://www.underestimatedfatchick.com/
π Thanks for being here! If you would like to share your store on the podcast, please DM me!
True Heart Tarot Cards & guidebook : https://www.amazon.com/dp/1328566269/ref=cm_sw_r_oth_api_i_40EZTY2Z7YE9JF066693
Support the show (https://www.buymeacoffee.com/nicolemayy)
π In this episode, Jillyan joins me to talk about Cruising! We cover 3 main topics: cruise lines, excursions, room accommodations.
π Links from this episode :
- My personal Instagram : @allthingsnicolemay - Podcast Instagram : @underestimatedfatchick - My Website : https://www.underestimatedfatchick.com/ - Being in Your Body Journal : Amazon Link (Affiliate Link) - Buy me a Dr. Pepper! - https://www.buymeacoffee.com/nicolemayy
π Thanks for being here! If you would like to share your story on the podcast, please got to my website and submit!
Support the show (https://www.buymeacoffee.com/nicolemayy)
π In this episode, I share one of my "commuter rants", go through another prompt in "Being in Your Body" Journal, Permission slips / Feeling our feelings, and then chat about random rants / thoughts/ micro aggressions on my mind.
π Links from this episode :
- My personal Instagram : @allthingsnicolemay - Podcast Instagram : @underestimatedfatchick - My Website : https://www.underestimatedfatchick.com/ - Being in Your Body Journal : Amazon Link (Affiliate Link)
π Thanks for being here! If you would like to share your story on the podcast, please got to my website and submit!
Support the show (https://www.buymeacoffee.com/nicolemayy)
Support the show (https://www.buymeacoffee.com/nicolemayy)
π In this episode, I share one of my "commuter rants", go through another prompt in "Being in Your Body" Journal, Chat with my friend Haley about how we met, and taking up space, along with Fat Spectrum, terms, and acceptance, and then I end with talking about tarot Cards, and give you a reading.
π Links from this episode :
- My personal Instagram : @allthingsnicolemay - Podcast Instagram : @underestimatedfatchick - My Website : https://www.underestimatedfatchick.com/ - True Heart Intuitive Tarot : Amazon Link (Affiliate Link) - Being in Your Body Journal : Amazon Link (Affiliate Link)
π Thanks for being here! If you would like to share your story on the podcast, please got to my website and submit!
Support the show (https://www.buymeacoffee.com/nicolemayy)
βοΈ Trigger Warning - I talk about sexualassaultt and death throughout this entire podcast. Please feel free to skip this one and wait for next week if these things are triggering to you.
π Hi, and welcome back to Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my journey with therapy pretty casually broken down into 4 parts :
1β£ My story and what led me to begin seeing a therapist.
2β£ Introduction to therapy.
3β£Transformativee Time in Therapy
4β£ Where I am at Now
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your answer featured.
π https://www.underestimatedfatchick.com/
π Thanks for being here! If you would like to share your story on the podcast, please DM me!
Support the show (https://www.buymeacoffee.com/nicolemayy)
Support the show (https://www.buymeacoffee.com/nicolemayy)
π Hi, and welcome to the 5th full episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my experience being fat in Ghana, West Africa. I talk about my experience in general, how my body image changed, and the I differences I felt between being fat there vs. fat in the US. In the second part of the episode, I share journal entries from 2012 and 2013 when I was living there, and then share the audio from 2 separate conversations I had with 2 close friends of mine, who live in Ghana and share their experiences being underestimated and also their perspectives on body image.
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your answer featured.
πhttps://www.underestimatedfatchick.com/
π Thanks for being here! If you would like to share your story on the podcast, please DM me!
Support the show (https://www.buymeacoffee.com/nicolemayy)
π Hi, and welcome to the fourth episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk with Jillyan, my fiance about microaggressions, and we break down Maddie Zahmβs song, βFat, Funny, Friendβ. Please like, rate, and subscribe to the show, and remember that new episodes drop every Friday!
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your answer featured.
π You can read the transcript version of this episode here.
Links :
π https://www.underestimatedfatchick.com/
π Fat Funny Friend
π Being in Your Body Journal
π Jillyan's Website
Support the show (https://www.buymeacoffee.com/nicolemayy)
π Hi, and welcome to the 3rd episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about 10 people to follow on Instagram. I also give some of my personal tips to help you be more authentic on your social accounts.
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your answer featured.
π Check Out My Website Here.
Instagram Account Links :
Account #1 : @iamannachapman
Account #2 : @glitterandlazers
Account #3 : @thefatsextherapist
Account #4 : @marylambertsing
Account #5 : @thepennydarling
Account #6 : @shrillhulu
Account #7 : @aidybryant
Account #8 : @chrissymetz
Account #9 : @nbcthisisus
Account #10 : @fariha_roisin - Being in Your Body Journal Link-Here
Support the show (https://www.buymeacoffee.com/nicolemayy)
π Hi, and welcome to the second episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my journey with my health and the nightmares of navigating the medical world as a person in a larger body. I also give some of my personal tips to help you be an advocate for yourself in medical spaces.
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your answer featured.
π You can read the blog version of this episode here.
Links :
π Fat Friendly Health Professionals
π Size-Friendly Care Providers β OB-GYNs & Midwives
π Share Your Medical Nightmare Here
Support the show (https://www.buymeacoffee.com/nicolemayy)
π Hi, and welcome to the first official episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I introduce myself, an give you a little insight to who I am. I talk about how I got my 2 adorable dogs, my partner who is a girl gasp, and cover the things I want to talk about in future episodes of this podcast.
βοΈ Trigger warning at ____. I talk for a couple of sentences about my sexual assault. I plan to be very transparent here on the podcast, and with you. #metoo
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your answer featured.
π You can see the pictures of Ash & Shay on my website, along with today's Blog at: https://www.underestimatedfatchick.com/
π Thanks for being here! If you would like to share your story on the podcast, please DM me!
Support the show (https://www.buymeacoffee.com/nicolemayy)
π Hi, and welcome to "episode zero" of Underestimated Fat Chick, I'm Nicole (she/her). Join me every Friday as we chat about all the fat things.
π· You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your answer featured.
π You can see the website here, which is still a work in progress, but I plan on doing freebies and who knows maybe I will design some cute ass fat merch in the future.
βοΈThanks for being here!πThis is a queer friendly and anti-racist pod, just a big fat FYI. Not your jam, See YA.
Support the show (https://www.buymeacoffee.com/nicolemayy)