Find Your Fierce With Nikki Ellis: Recent Episodes
Suckerfish Media
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.
‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about your personality in relation to longevity
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about putting down that emotional backpack
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about if whether exercise is over-medicalised
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about emotional regulation
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about if your trainer trains differently to you??
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the tale of the overhead locker...
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about teens and lifting
Check out Nikki's digital workbooks:
https://cinchtraining.store/
Research:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6901695/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5582694/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5532191/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3483033/
https://pubmed.ncbi.nlm.nih.gov/19620931/?utm_source=chatgpt.com
https://strengthandconditioning.org/specialist-publications/2543-resistance-training-for-youth-and-adolescents?utm_source=chatgpt.com
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about lifting heavy stuff
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about The impact that you dont realise the make.
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
This week I’m joined by twin sisters Steph and Eline, the founders of Fettchi – the Australian brand that’s turned a simple water bottle into a wellness phenomenon.
We chat about how they built the business from the ground up, the challenges of working together as sisters, the power of social media, and what’s next for the brand. It’s an honest conversation about entrepreneurship, taking risks and backing yourself when everyone else thinks you’re crazy.
Check out Nikki's digital workbooks:
https://cinchtraining.store/
Fettchi
https://www.fettchi.com.au/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about coping with Anxiety
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Health expert, author and mentor Susan Hunter joins the show for a powerful conversation on burnout, midlife health, stress and why so many women feel overwhelmed by modern wellness culture. Susan shares practical strategies for reclaiming energy, improving wellbeing and cutting through the noise with evidence-based health advice that actually works.
Check out Nikki's digital workbooks:
https://cinchtraining.store/
Susan Hunter:
https://www.susanhunter.com.au/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about when you lose your mojo
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
This week, we’re joined by Emma Lovell author, speaker and retreat coach, and the founder behind a lifestyle that blends business, travel and meaningful experiences.
Emma joins us to talk about her connection to India, what keeps drawing her back, and how retreats can become more than just an escape creating space for reflection, growth and real change. We explore her journey from business to building immersive experiences and what she’s learned from hosting transformational retreats across India.
We also dive into Nikki’s upcoming retreat the inspiration behind it, what people can expect, and why stepping away from everyday life can sometimes help you reconnect with what matters most.
From Melbourne to India and everywhere in between, this conversation is about slowing down, creating intention and saying yes to experiences that stay with you long after you return home.
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks the ACSM Guidelines
Check out Nikki's digital workbooks:
https://cinchtraining.store/
ACSM Guidelines:
https://acsm.org/resistance-training-guidelines-update-2026/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks aboutthe power of supplementaries
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about bones
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about The Hardiness Effect
Check out Nikki's digital workbooks:
https://cinchtraining.store/
Paul Taylor:
https://www.paultaylor.biz/store/p/the-hardiness-effect
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Berberine- Natures Ozempic
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about GLP1s and Rhabdo
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the staircase effect.
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about who is who in the fitness industry
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the amazing Eileen Gu
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about why shes heading back to India
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Emma McQueen is a business coach, author and leadership expert who has spent more than 15 years helping women in business create stronger revenue, greater confidence and more meaningful careers. In this conversation, Emma reflects on entrepreneurship, resilience, mindset and the power of clarity, commitment and confidence in building lasting success.
https://emmamcqueen.com.au/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Failure Vs Fatigue
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about losing weight
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Hi PodSquad,
Im so excited to have my good friend and social media genius Bec Stenner from Creative Seed Co. on today.
Bec Stenner, is the founder of Creative Seed Co and a social media strategist, passionate about helping small businesses grow with confidence online.
Bec shares how authentic connection, creative strategy, and consistent storytelling can transform the way brands show up on social media.
She talks about supporting business owners who feel overwhelmed by content creation and explains why there’s no one size fits all approach to social strategy.
Grounded in kindness, transparency, and communication, Bec’s journey highlights how clarity, creativity, and confidence can help businesses and people truly thrive.
Enjoy our chat,
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of community
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Hi PodSquad,
Great news!! Inspirational Stories are back!!
Fi Mims is a business coach and photographer helping creatives turn passion into sustainable success. Through honest conversations, practical strategy, and real-world experience, Fi shares insights on building confidence, pricing your work, attracting the right clients, and creating a business that supports both your creativity and your life.
Hope you love her!
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the amount of exercise need
Check out Nikki's digital workbooks:
https://cinchtraining.store/
Research discussed in this episode
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=38942042
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=21810663
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the new US food pyramid
Check out Nikki's digital workbooks:
https://cinchtraining.store/
Australian Dietary Guidelines
https://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_australian_dietary_guidelines_summary_book.pdf
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about protein
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about new research into female muscle mass, aging and sex hormones
Research Paper:
https://www.medrxiv.org/content/10.1101/2025.07.21.25331955v2.full
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about her Hot Midlife Girl Summer
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about how to get through Christmas
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about current fitness trends
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about current fitness trends
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about whether we should trust fitness influencers
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about why resistance training is a whole body intervention
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the fear of the scales
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about understanding sleep
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the book Exercised by David Lieberman
Check out Nikki's digital workbooks:
https://cinchtraining.store/
Exercised by David Lieberman
https://www.penguin.com.au/books/exercised-9780141986364
See omnystudio.com/listener for privacy information.
Hi PodSquad,
If you're feeling stuck or unsure about your next career move? You’re not alone — and this week’s guest, Annique Teycheney, knows exactly how that feels.
Annique is a Career & Life Coach and CDAA-registered Career Practitioner who helps people move from stuck and uncertain to clear and confident in their work and lives. After navigating her own winding path across industries, roles, and study paths, she’s now guiding others through the same kinds of transitions — with empathy, realism, and a spark of optimism.
I know you'll love her and she will inspire you to make new and exciting decisions in your life.
Nik Xx
Find Annique here:
Linkedin- https://www.linkedin.com/in/annique-teycheney/?originalSubdomain=au
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about finding her authentic self
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about RPE v Percentage of 1RM
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about AI and exercise
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about whether your calves are your second heart
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about NAD +
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
This week, we’re chatting with Evangeline Thai, the founder of Zoë + Hope, a skincare brand born from her own frustration with sensitive skin that felt fragile and unreliable. She walked us through how stress, changing environments, and even the ingredients in standard beauty products were taking a toll and how that inspired her to do things differently.
Zoë + Hope is rooted in understanding skin on a deeper level, not just hiding symptoms, but helping it rebuild strength. Evangeline and her team developed gentle, research-backed formulations that work with sensitive skin, not against it, helping restore its natural balance, resilience, and the kind of self-assurance that comes from feeling at peace in your own skin .
We also unpack how skincare should feel reassuring, not reactive, how products can soothe both the skin’s surface and your confidence and why a mindful ritual matters almost as much as the ingredients you put on your face.
Website: https://www.zoeandhope.com.au/
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about fitness during holidays
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Feeling stuck, foggy, or weighed down by mental clutter?
Dr Alain Salas, The Mind Clearing Doctor, helps people cut through the noise and unlock clarity, confidence, and calm.
In this episode, Dr Salas shares practical tools to rewire your thinking, break free from stress, and sharpen your focus, so you can get out of your own head and back into life.
Enjoy the ep,
Nik Xx
Dr Alain Salas Website: www.AlainSalas.com
Dr Alain Salas YouTube: @dralainsalas8754
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about creatine gummies
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about body neutrality
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about 5 Veggies to transform Gut Health
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
For more than three years, I’ve had the privilege of bringing this podcast to life, meeting and interviewing some truly remarkable people.
This episode is another powerful story of grit, determination, and the courage to follow your calling, no matter the circumstances.
Candyce Denise Raiford was born into foster care to a mother who was underage and unable to raise her. Despite the challenges, she discovered music as her escape and her voice. She went on to serve in the Marines, an experience that included being literally brought back to life after needing to be defibrillated.
And that’s just the beginning. Candyce’s journey is a testament to resilience, artistry, and the unshakable will to create.
Enjoy the pod,
Nik ✌️
Find Candyce Below
Website: www.candycedenise.com
Instagram: https://www.instagram.com/candycedenise_/
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the Lionsgate portal
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Hi PodSquad,
In this episode, we’re joined by Debbie Zita — founder of Heart Centred Way, speaker, coach, and soul-led business strategist — for a powerful, grounded conversation on what it truly means to lead a purpose-driven life and business.
Debbie opens up about how she helps women reclaim their voice, and why authenticity isn’t just a buzzword - it’s the foundation of sustainable success.
Nik Xx
Debbies website: https://debbiezita.com/
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about mindset
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about exercise, Your microbiome and cancer Fighting
Research from todays Episode: https://www.cell.com/cell/abstract/S0092-8674(25)00684-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867425006841%3Fshowall%3Dtrue
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about muscle memory
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about ageing and inflammation.
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about The Intention Behaviour Gap
The study referenced in this episode-https://www.sciencedirect.com/science/article/abs/pii/S1469029221002260?via%3Dihub
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about having sore wrists
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about how muscles grow
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about exercise after cancer.
Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2502760?af=R&rss=currentIssue
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about vibration plates
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about caffeine and health
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the Pilates & Weight Training
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the Cancer and Creatine
Check out Nikki's digital workbooks:
https://cinchtraining.store/
Research link for this episode: https://www.sciencedirect.com/science/article/pii/S175646462300333X#:~:text=Our%20findings%20suggest%20that%20consuming,mg%2Fkg%20body%20mass
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of friendships
Check out Nikki's digital workbooks:
https://cinchtraining.store/
Research link for this episode: https://longevity.stanford.edu/lifestyle/2023/12/18/how-social-connection-supports-longevity/
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about weighted vests - yay or nay?
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about your bones
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about recovery.
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about perimenopause.
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
I'm incredibly
I'm incredibly excited to have 'nutritional medicine' expert Jacinta Firman on the podcast.
Inspired by my grandmother, an avid lover of yoga, naturopathy and healthy eating who lived to 103! Jacinta is an older mum, a mountain biker, hiker and traveler and embraces food as medicine...Something I love!
After gaining a degree in nutritional medicine and watching her clients and peers struggle with the menopause transition, Jacinta changed her focus to helping women balance their hormones to take control back of their lives.
This is a chat we all need to listen to, thankyou so much for your time Jacinta.
Links below
Nik XX
PRO hormone reset program-
https://www.secondspring.com.au/product/pro-hormone-reset-program/
Add the Coupon at the checkout. $900 $450 valid until 16/4/25.
Code CINCH
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about healthy boundaries.
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about bringing up teenagers
Check out Nikki's digital workbooks:
https://cinchtraining.store/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the Menopause and Joint Pain.
Check out Nikki's digital workbooks:
https://cinchtraining.store/
References:
Blumer J. Arthralgia of menopause – A retrospective review. Post Reprod Health. 2023;29(2):95-97. (Discusses prevalence and treatment approaches for menopausal joint pain) .
• Magliano M. Menopausal arthralgia: Fact or fiction. Maturitas. 2010;67(1):29-33. (Explores the link between estrogen decline and joint pain) .
• Watt FE. Musculoskeletal pain and menopause. Post Reprod Health. 2018;24(1):34-43. (Reviews common causes of joint pain at menopause and evidence for therapies) .
• Wright VJ et al. The musculoskeletal syndrome of menopause. Climacteric. 2024;27(5):466-472. (Introduces the term “MSM” to describe menopause-related musculoskeletal changes) .
• Arthritis Foundation – Joint Pain During Menopause (Sept 16, 2024). (Article explaining how estrogen loss can impact joints, quoting experts) .
• Arthritis Foundation – Surviving Menopause with Arthritis (Live Yes! Podcast Episode 122). (Podcast show notes; OB/GYN discusses easing menopause and arthritis symptoms) .
• Dr. Streicher’s Inside Information Podcast – “The Connection Between Aching Joints and Estrogen” (Aug 2023). (Podcast episode with Mayo Clinic expert on joint pain, estrogen, and treatments) .
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the health issues associated with Alcohol
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about carbs and strength training`
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about stress eating
See omnystudio.com/listener for privacy information.
You might remember when I was on a mission to find the perfect nutrition app to help with our busy lives and came across the incredible Hapcha.
Hapcha is designed to help achieve a balanced diet by integrating your favourite foods into a healthy eating plan.
The incredible Alistair Heath is its brilliant creator of Hapcha and my guest today.
Some of the features include
-
Allowing you to include your must have treats, such as chocolate or that slice of cake
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Food Logging: Easily to log your meals by taking photos or using voice commands
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Personalized Nutrition Plans: Receive tailored nutrition plans crafted by expert nutritionists and personal trainers to align with your health goals.
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AI-Powered Balance: Utilize artificial intelligence to adjust portion sizes, ensuring you get the right balance of carbohydrates, proteins, and fats from the foods you love.
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Progress Tracking: Monitor your health metrics, including weight and activity levels to track your progress over time.
I hope you love listening to this pod and links are below to discover Hapcha
Nik Xx
Web: https://hapcha.com/
Insta: https://www.instagram.com/hapcha.co/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about body fat and its function.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about fasting for women
See omnystudio.com/listener for privacy information.
Hi all,
This is one of my favourite chats with Gina Casazza - a coach, author, and podcaster known for her work in personal development, resilience, and empowerment.
She helps individuals navigate life transitions, unlock their potential, and build resilience through coaching, storytelling, and motivational content.
In addition to her coaching, Gina authored a children’s book, which teaches young readers the importance of overcoming challenges with courage and perseverance.
Through her podcast, writing, and coaching, Gina inspires others to live authentically and embrace positive change.
Enjoy the chat,
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Creatine Monohydrate and Depression.
Sherpa NN, De Giorgi R, Ostinelli EG, Choudhury A, Dolma T, Dorjee S. Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind, randomised, placebo-controlled feasibility and exploratory trial in an under-resourced area. Eur Neuropsychopharmacol. 2025 Jan;90:28-35. doi: 10.1016/j.euroneuro.2024.10.004. Epub 2024 Nov 1. PMID: 3948806
See omnystudio.com/listener for privacy information.
Hi all,
For those that are regulars at Find Your Fierce, you'll be well aware that recently I renovated my kitchen. Desperate not to return to my families old cluttered up ways, I turned to the amazing Belle Harte from The Organised Abode co.
Belle is a life saver, and is incredible at what she does. Creating a useable space and system that the whole family can enjoy.
In the modern, time poor world you need a Belle in your life!
Enjoy meeting my friend Belle Harte
Nik Xx
Find Belle Below
https://organisedabodeco.com.au/
https://www.instagram.com/the.organised.abode.co/#
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about your identity shaping your habits
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about progress over perfection
See omnystudio.com/listener for privacy information.
Hi all,
You will love todays guest and get so much from this chat.
Cina Hoey is a Licensed Psychotherapist, Mindfulness and Meditation Instructor, and Reiki Master dedicated to holistic healing.
With an MSW from Florida Atlantic University, she combines evidence-based practices with mindfulness to facilitate deep healing. Specializing in binge eating disorder, anxiety, and low self-esteem, she employs a compassionate approach that recognizes the wisdom within each client.
Cina emphasizes a personalized therapeutic journey, guiding clients through healing past traumas and manifesting their best selves. Passionate about her work, she empowers others to transform challenges into opportunities for growth and self-discovery.
Enjoy
Nik Xx
Free Stress Reduction Course: https://www.youtube.com/watch?v=gD6i7-C3ZFg&list=PL8Clh3MNacezntAz-iTryfzBa6fdQ1LEh
Cinas You Tube Channel: https://www.youtube.com/@cina_therapy
Website: https://www.cinahoey.com/
Instagram: https://www.instagram.com/cina_therapy/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks being setting yourself up for a big 2025
See omnystudio.com/listener for privacy information.
Hi all,
The amazing Michelle Galoob is an intuitive consultant renowned for her ability to connect deeply with her clients, guiding them through personal and professional transformations.
With a unique blend of empathy, insight, and foresight, Michelle helps individuals uncover their inner truths and navigate life’s challenges.
Michelle employs a holistic approach, integrating various modalities such as energy healing, intuitive readings, and life coaching to foster clarity and empowerment.
Through her work, she inspires us to trust their intuition, embrace authenticity, and manifest their highest potential, making a lasting impact on their lives.
Nik Xx
Find Michelle Here : https://www.michellegaloob.com/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks being Bougie on a Budget
See omnystudio.com/listener for privacy information.
Hi all,
What a guest I have for you to bring in the new year!
I can't wait to introduce you to, Sharon Rolph from Effortless Vitality.
For most of her life Sharon felt invisible and when retired, she wondered how she'd find a quality of life that made her proud of herself.
Today she's a motivating influencer at 75, an author and the Queen of Courage on Instagram.
Her days now feel "right" since finding her Spark and now she wants to share with others how she transformed herself and her mindset.
I hope this podcast inspires you to leap into a new year of wonderful possibilities.
Nik Xx
Find Sharon here
Website: https://www.effortlessvitality.org/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the Surgeon Generals new announcement.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about setting yourself up for a great 2025!
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about exercise and the gut
See omnystudio.com/listener for privacy information.
Hi all,
When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health.
Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry.
Jaclyn sums her mission up best-
'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate you in order to empower you to know how to nourish your body, rather than just follow guidelines.'
This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it.
Thanks again Jaclyn,
Nik Xx
Find Jaclyn here:
https://jaclyndowns.com/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about understanding Myokines
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Tik Tok Trends
See omnystudio.com/listener for privacy information.
Hi Podsquad,
As you would of seen or heard- I recently went on a fabulous retreat to the amazing Sri Lanka. That retreat was hosted by my incredible friend Emma Lovell.
Em has been on the podcast before, but after the experience we all had, I thought it best to get her back on to reflect on our journey.
Emma has some fabulous discounts at the moment so make sure you check out the links below to have your own ife changing adventure.
Nik Xx
Contact Emma Here:
General retreats page: https://www.emmalovell.au/Retreats
For retreat hosts: https://www.emmalovell.au/retreatdays
Black Friday sale offer here: https://www.emmalovell.au/KV25
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about AI and its future in fitness
See omnystudio.com/listener for privacy information.
Blanca E Rodriguez ‘The Wounded Healer’ uses her personal journey of overcoming trauma to inspire and empower others.
With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation.
Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navigate their pain, turning wounds into strength.
You’ll be uplifted and amazed at Blanca’s journey and there is no doubt her story can inspire us all.
Enjoy this incredible chat and thank you for sharing Blanca.
Nik Xx
www.woundedhealer.us
https://www.facebook.com/r.blancae
https://www.facebook.com/Woundedhealer1965
www.linkedin.com/in/blanca-e-rodriguez-58b20490
https://www.instagram.com/woundedhealer.blancae/
https://www.threads.net/@woundedhealer.blancae
https://www.tiktok.com/@woundedhealer.blancae?lang=en
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about crating your Hot Girl Summer!
See omnystudio.com/listener for privacy information.
We first caught up with Marejka in episode 52 of our Inspirational Stories Series.
Marejka was then questioning her use of Alcohol and whether she needed it in her everyday life. As we catch up with Marejka again, it is wonderful to hear she is now 3 years sober and has a wealth of experience to continue to share.
As Marejka continues to reinvent herself and become the person she's always wanted to be, we also chat about her new found skill of... reading tarot!!
I hope you enjoy our second chat with the wonderful Marejka Knigge.
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the top trends in the fitness industry in 2024
See omnystudio.com/listener for privacy information.
Hi all,
Carrie Klewin Lawrence is an accomplished certified life coach, author and motivational speaker dedicated to helping individuals unlock their full potential and navigate life's complexities.
With over a decade of experience in personal development and coaching, Carrie specialises in empowering clients through transformative strategies that promote self-discovery, clarity, and growth.
This is a wonderful and inspiring chat and Im sure you will take away many tools to start discovering who you truly are.
I hope you love meeting Carrie
Enjoy,
Nik Xx
https://carrieklewin.com/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Mitochondria
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about meditation
See omnystudio.com/listener for privacy information.
Bridie O'Donnell is a remarkable Australian cyclist and commentator renowned for her groundbreaking achievements in endurance sports.
Bridie's journey goes beyond cycling; she is a passionate advocate for mental health awareness, using her platform to inspire others to overcome their challenges.
With a background in medicine, she combines her athletic pursuits with a commitment to health and well-being, emphasizing the importance of mental fortitude in achieving goals. Bridie's story resonates with many, as she embodies the spirit of perseverance, encouraging individuals to push their limits and pursue their dreams, no matter the obstacles.
Through her advocacy and achievements, Bridie O'Donnell continues to inspire a new generation of athletes and advocates, leaving a lasting impact on the world of sports and beyond.
I hope you love the incredible Bridie O'Donnell
Nik XX
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about stomach distension
See omnystudio.com/listener for privacy information.
Hi Pod Squad,
Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness,
Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses, designed to bring people together and make Yoga, Pilates, and Fitness available for everyone.
Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes.
I hope you love this chat with the amazing Lainie
Nik Xx
Find Lainie here
https://www.onefamilyyogafitness.com.au/
https://www.facebook.com/livingvibrantlywithlainiej/?_rdr
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about empty calories
See omnystudio.com/listener for privacy information.
You are going to love Suzie Bottross!
Suzie is a passionate advocate for personal growth and empowerment, dedicated to inspiring individuals to lead fulfilling and meaningful lives.
Author, resilience expert, workshop facilitator and author - Suzie does it all and she is here to inspire you to start the steps to become your best self.
Enjoy this chat, its one of my favs.
Nik Xx
Find Suzie Here- https://www.devenir.com.au/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about new research in weights training.
Bloch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT. BMJ Open Sport Exerc Med. 2024 Jun 18;10(2):e001899. doi: 10.1136/bmjsem-2024-001899. PMID: 38911477; PMCID: PMC11191791
See omnystudio.com/listener for privacy information.
I love Rikki Flanders!
If you are looking to take your strength and lifting to the next level, then Rikki is the connection you need!
Rikki is a dedicated powerlifter and fitness enthusiast renowned for her strength and perseverance in the powerlifting scene. Known for breaking personal and regional records, Rikki's journey emphasizes discipline, hard work, and passion for the sport.
Beyond lifting however, Rikki loves inspiring other women to learn, lift and take their fitness journey to the next level.
You’ll love Rikki’s journey and chat and you can contact Rikki and Strength for You through her Instagram account https://www.instagram.com/strength_for_you/
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Mental Strength
See omnystudio.com/listener for privacy information.
Hi PodSquad,
Today on the podcast we have an incredible guest, Jeff Patterson - The Yielding Warrior.
For the past 36 years Jeff has been practicing the meditative arts and how their power can enhance overall life experiences.
Studying the historical, philosophical, and health aspects of meditative arts. Jeff came to the important realisation in regards to the concept of yielding. Now he is on a mission is to share his knowledge after witnessing the positive and profound impact he's seen in thousands of his students.
Jeff is the author of three books, has created two audio courses, and produced hundreds of videos on Tai Chi and Qigong, and believes he can help anyone achieve their goals.
Enjoy meeting the incredible Jeff Patterson
https://www.theyieldingwarrior.com/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Energy Expenditure and explains some exercise Acronyms
See omnystudio.com/listener for privacy information.
Hi all,
Fresh from the Paris Olympics, I am so excited to introduce you to rower, athlete and amazing human Kaitlin Knifton.
Kaitlin has accomplished so much in her chosen sport and shares some wonderful insights into the life of a dedicated athlete.
What does it take to be the best and whats next for Kaitlin?
Find out with this chat on Find your Fierce.
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Gut Health
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about - Changing Habits - Hierarchy of Competence
See omnystudio.com/listener for privacy information.
Kevin Palmieri is the Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast.
Kevin has a famous saying that I love.
– ‘Rock bottom has a basement’
In his mid 20's, Kevin seemed to have it all - a beautiful girlfriend, a high paying job, sports car, a dream body... but he still ended up sitting on the edge of a bed debating suicide.
After his rock-bottom moment, Kevin went all in on holistic self-improvement to overcome his anxiety, depression and to finally live the life he had always dreamed of.
Kevin now helps others find their best self through his award-winning podcast and public speaking engagements.
Kevins main themes revolve around consistency, commitment, habits, mindset, confidence, fear, relationships, limiting beliefs and everything in between.
I hope you love getting to know Kevin and you find some elements in this discussion that will help you on your journey.
Nik Xx
Next level University Podcast: https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9?si=a0bcf6a98ef547c5
Kevin's Instagram: www.instagram.com/neverquitkid
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about what happens to our muscles during weight training
See omnystudio.com/listener for privacy information.
Hi All,
For those that are familiar with Cinch you will know that we share our space with Daley Health, a multi-disciplinary Allied Health Clinic.
We have loved watching Daley Health grow and the latest edition is Osteopath, Dr. Chloe Pearson.
Today we chat to Chloe about everything from Osteopathy, Health and her fitness regime.
Hope you love her journey,
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Lactate!
See omnystudio.com/listener for privacy information.
Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones.
Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show on Channel 7, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few.
Jessica conducts her readings online so she can connect with clients all over the world. If you would like to connect with her you can follow her on Instagram https://www.instagram.com/jessicalynnemediumship/
Check out her website www.jessicalynnemediumship.com
Or listen to her podcast "Talk Spirit To Me"; ranked #1 on the Apple Charts for Spirituality.
https://open.spotify.com/show/5eQvSrAOO1XNm5WibFVLtb
https://podcasts.apple.com/us/podcast/talk-spirit-to-me-podcast/id1686552294
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Delayed Onset Muscle Soreness or... DOMS
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Mario Bekes has lived a life!
Starting his career as an 18 year old fighting in the Croatian war for independence, Marios incredible journey in defence eventually lead to him settling in Australia in 2003. Mario went about working his way through the system as a bouncer, cleaner and kitchen hand to deciding to use his skills to start his own company which would put him on a path of great success.
Mario is now a mentor, author, public speaker, successful podcaster and even a world record holder!
I hope you love this chat with Mario and if you’d like to hear more from him or connect please follow the links below.
Nik Xx
Find Mario Here: https://www.mariobekes.com.au/
Marios Podcast: https://open.spotify.com/show/7fljLcbDZOxXp2NGsVWaJo?si=f7aa52f2b9f44f14
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the fibre and high blood pressure
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Hi all,
My guest today is the incredible Daniel Tolson.
Daniel is working on another level to most, a renowned leadership coach and business strategist, Daniel empowers us to unlock our potential and achieve remarkable growth though the use of AI.
Don't be scared... Daniel breaks it all down for us and gives us some amazing insights.
You can start your journey with Daniel below,
Nik Xx
Daniel Tolsen Free Mind Report-
https://danieltolson.com/mind-report-free/
Website
https://danieltolson.com/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the fibre
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the incredible Egg
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of sleep
See omnystudio.com/listener for privacy information.
Hi all,
If you're thinking its time for a career or life change then do I have the guest for you.
Wendy Alexander is from 'Happy Career Hub' and her website sums it up best when it says....Wendy is a super-star at cutting through the whirlwind of overwhelm when it comes to having a clear cut simple strategy on how to 'breath life into' and 'revamping' your CV & then also to coach you into being empowered when it comes to job hunting and landing you the job and career of your dreams.
Sounds amazing!... and she is.
Enjoy the Ep, I know you will get so much out of it
Nik Xx
Find Wendy here- https://happycareerhub.com/
Follow to get her daily tips and tricks- https://www.linkedin.com/in/wendyaalexander/
And here’s the link to Wayne Dyer’s short bedtime affirmation meditation
https://www.youtube.com/watch?v=ymQHylmIuL8&list=PLPCoLQv0NtjKWVJtpvCRN2gZ0QtLjeS6P&index=8
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki asks the question - Can you increase your metabolic rate?
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about calories and why you're not losing weight.
See omnystudio.com/listener for privacy information.
Hi Podsquad,
I am so excited to welcome cycling legend Keagan Girdlestone to the podcast, a true testament to the power of resilience. Keagan's life changed drastically after a horrific cycling accident left him with life threatening injuries.
Through unwavering determination and tenacity, he defied the odds, embarking on a remarkable journey of recovery and transformation.
Keagan's story is one of triumph over adversity, highlighting the strength of the human spirit in facing extraordinary challenges. Join us as we delve into his inspiring narrative, touching on themes of courage, perseverance, and the unwavering pursuit of hope in the face of life-altering circumstances.
You will love this podcast and I can't wait for you to hear it!
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about a putting on weight when starting at the gym.
See omnystudio.com/listener for privacy information.
Can you believe that we have the incredible Poppy King on the podcast!!
What a joy it was sitting down with the incredible Poppy King, a renowned entrepreneur and beauty industry trailblazer.
Poppy's journey is a testament to fearless innovation and unwavering passion.
From founding her first lipstick brand at the age of 18 to disrupting the cosmetics industry with her bold vision, Poppy has redefined standards of beauty and empowered women worldwide.
Join us as we delve into her fascinating story, exploring the challenges she overcame, the lessons she learned, and the wisdom she imparts on pursuing one's dreams with authenticity and resilience.
Get ready for an inspiring conversation that celebrates the power of self-belief and the beauty of embracing individuality.
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about counting calories
See omnystudio.com/listener for privacy information.
We love Justine Mclean from flossi creative, so much so that she returns to Find Your Fierce to talk all things money and business.
Justine is a profit-focused business coach who is on a mission to empower female entrepreneurs to cultivate their dream business.
She does this through profit-first mentoring, business coaching, content creation, online programs, practical resources and a heap of inspiration.
Justine takes the fear out of the money side of business and make certain that you not only know the basics but the 'money' fear doesn't hold you back from your dreams.
Thanks for coming on again Justine, We love you!!
Enjoy
Nik Xx
Contact Justine here- https://www.flossi.com.au/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about a weight
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about a fixed Vs a growth mindset.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about being specific with out goals
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about snacks and highly processed foods
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the pros and cons of Ozempic - the weight loss drug
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the art of fueling yourself properly
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Zone 2 training and gives us a quick life update.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the book by Johann Hari - Lost Connections
https://www.booktopia.com.au/lost-connections-johann-hari/book/9781408878729.html?source=pla&gad_source=1&gclid=CjwKCAjwxLKxBhA7EiwAXO0R0NAfRGyF_HhgF29VoiSCmoRmJRzB598CFe5XGo-QiGCkuz7bNp9ryhoCOh8QAvD_BwE
See omnystudio.com/listener for privacy information.
This is such an amazing chat with the incredible life coach, Belinda Stark.
Belinda doesn't hide from the fact that she's had struggles in life... a survivor of 2 bouts of severe postnatal depression, breast cancer and a midlife drinking problem, Belinda has been forced time and time again to look life in the eye and refuse to not find the light.
We talk about everything in this chat from meditation, to negative self talk, journaling, to the simple art of self love.
Listening to Belinda is a must, so much gold.
Enjoy,
Nik Xx
Find Belinda Here: https://belindastark.com/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about whether dairy is actually good for you
See omnystudio.com/listener for privacy information.
If you are tired of letting self-doubt hold you back from living your best life, If you are ready to reclaim your confidence, embrace your worthiness, and step into a life filled with purpose and fulfillment.... then this is the podcast for you!
Frances Scadden is a confidence coach who specializes in women over 40 who are ready to reclaim their confidence and step into their life with renewed purpose.
This is right up our alley pod squad!
You will absolutely adore this chat and meeting Frances.
Nik Xx
Find Frances here- https://www.francesscadden.com.au/
Find Nik here- https://cinch.training/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the excitement of a new term
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about people pleasing and how to say no
See omnystudio.com/listener for privacy information.
What a treat it is to talk to the incredible Cassidy Krygger.
Actor, Writer, Film Producer, Social Media Giant and MS advocate.
Cassidy’s journey is one of legend that will inspire you and put your troubles into perspective… Overcoming a severe social anxiety disorder in her teens, to landing a role on neighbors to a shock MS diagnosis, Cassidy has rode the highs and lows of life like a pro.
There is so much to be inspired from and to learn with this incredible chat, I'm sure that you will love Cassidy as much as I do.
Nik Xx
Links for Cassidy
https://www.instagram.com/hollywoodlandphotos/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about her pillars of fitness
See omnystudio.com/listener for privacy information.
Have I got an interesting chat for you in todays episode.
Growing up locally, Roseanna boy Matthew Keenan is an Australian commentator and journalist who covers professional cycling on SBS.
Keenan commentates on major races Paris-Nice, Tour de France, Paris-Roubaix, Tour Down Under and Vuelta a Espana for SBS.
Matthews journey is wonderfully unique, and in this chat we discuss everything from cycling to Tom Cruise!
Hope you love it, and thanks for your time Matt!
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about what to believe when talking about fitness
See omnystudio.com/listener for privacy information.
As a busy mother of 3, Alicia Haszard came up with the idea of starting her own jewellery line at the end of the pandemic. She was looking for a way to not only support her young family but something to give her the lifestyle she needed to be present.
As a way to pay homage to her grandmother and her childhood farm, Alicia founded Pamu.
The story of Pamu is one of hard work, unwavering belief and joy.
Pamu is now stocked across NZ and Australia and continues to go from strength to strength.
I hope you love meetin Alicia as much as I did,
Enjoy,
Nik Xx
Pamu: https://pamustore.com/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about her favourite topic Weight Training
See omnystudio.com/listener for privacy information.
In 2019, Georgia Patten started sunglasses brand bored.george, she says herself she had no expectations, no plan, and no idea. It was a hobby, a challenge that was going to get her brain moving again.
After a year of importing pre-designed sunglasses and riding the wave that was the ‘side hustle’, Georgia came to a crossroad. She had to decide whether to ditch the hobby or go all in.
At the age of 23, Georgia put in all her savings and went for it!
This is her story.
Nik Xx
Check out bored.george - https://boredgeorge.com/
My Website: https://cinch.training/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Heat Therapies Vs Cold Therapies.
Nevone A, Merlini G, Nuvolone M. Treating Protein Misfolding Diseases: Therapeutic Successes Against Systemic Amyloidoses. Front Pharmacol. 2020 Jul 10;11:1024.
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Von Schulze AT, Deng F, Fuller KNZ, Franczak E, Miller J, Allen J, et al. Heat Treatment Improves Hepatic Mitochondrial Respiratory Efficiency via Mitochondrial Remodeling. Function (Oxf). 2021 Jan 22;2(2):zqab001.
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Sebők J, Édel Z, Váncsa S, Farkas N, Kiss S, Erőss B, et al. Heat therapy shows benefit in patients with type 2 diabetes mellitus: a systematic review and meta-analysis. Int J Hyperthermia. 2021;38(1):1650–9.
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Archer AE, Von Schulze AT, Geiger PC. Exercise, heat shock proteins and insulin resistance. Philos Trans R Soc Lond B Biol Sci [Internet]. 2018 Jan 19;373(1738).
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Johnson CN, Jensen RS, Von Schulze AT, Geiger PC. Heat Therapy Can Improve Hepatic Mitochondrial Function and Glucose Control. Exerc Sport Sci Rev. 2022 Jul 1;50(3):162–70.
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Von Schulze AT, Deng F, Morris JK, Geiger PC. Heat therapy: possible benefits for cognitive function and the aging brain. J Appl Physiol. 2020 Dec 1;129(6):1468–76.
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Touchberry CD, Gupte AA, Bomhoff GL, Graham ZA, Geiger PC, Gallagher PM. Acute heat stress prior to downhill running may enhance skeletal muscle remodeling. Cell Stress Chaperones. 2012 Nov;17(6):693–705.
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Fiona Sexton is a true Inspiration.
After nearly two decades working as a physiotherapist and pilates instructor, Fiona decided it was time to make a change and follow her heart. She took a leap of faith and completed my Diploma Of Photography.
It is her passion and she had the courage to chase her dream, and we all know how hard that can be.
Fiona is a natural story teller and she is here to not only tell her story, but also to help you!... All will be revealed as we sit down with the wonderful Fiona Sexton
Nik Xx
Fionas Website: https://www.fionasextonphotography.com.au/
My Website: https://cinch.training/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about whether water can dilute stomach acid
See omnystudio.com/listener for privacy information.
Mira Claudia from the Origin Woman Network returns with a wellness offer for all us busy Cinchy Mums.
Hear all about our upcoming SELF Day Retreat on March 23rd. A wellness day that you can actually afford and fit into your busy life
Book your tickets here : https://pages.miraclaudia.com/self_dayretreat_registration
Follow Mira on instagram: https://www.instagram.com/mira.claudia.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Her weekend at a retreat with Rachael Harmer
Learn all about what Rachael Offers below
https://heartwavehealing.com.au/
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Bovine Colostrum
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of sleep
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Habits & Patterns to guarantee results
See omnystudio.com/listener for privacy information.
Wow how exciting is it to have global superstar Samantha Tradelius on the podcast.
Samantha is a Mother, Award Winning Philanthropist, Entrepreneur, Speaker, Author Podcaster and Total inspiration!
Samantha says she was put on this world to serve others and supporting and lifting up women is her jam! With a mission to make every day have a purpose, I hope you can take as many lessons and ideas from this chat as I have.
A big thankyou to Samantha Tradelius!
Nik Xx
See more of Samantha
Website: https://www.samanthatradelius.com/
Podcast: https://www.samanthatradelius.com/podcast
Instagram: https://www.samanthatradelius.com/podcast
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about You are what you eat
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Using AI for meal prep
See omnystudio.com/listener for privacy information.
Tris Alexandra believes our bodies are made to heal, and that you just need to provide it with the right environment.
Don't you love that!!
Tris is an incredible human. A clinical nutritionist who has been on her own journey with her health and wellbeing. Struggling with PCOS and hormone imbalance symptoms, it wasn't until Tris turned to natural therapies that she was able to see life changing results.
Now a health coach, recipe developer, food photographer and lover of coffee - Tris has so much to offer us.
Enjoy this beautiful chat with Tris Alexandra
Find Tris Here : www.trisalexandranutrition.com
Find Nikki Here: https://cinch.training/
See omnystudio.com/listener for privacy information.
Hi Pod Squad,
Susan Griffin is an Integrative Health Practitioner and Health Coach who specialises in helping busy women improve their health and get to the root cause of their health issues.
As a mum to two young children, a wife, a business owner and someone who loves spending time with friends, Susan knows how s busy, messy, and exhausting life can be. Balance is non-existent and our own health often suffers because we put everyone else first....sound familar!
Susan believes that a woman’s own health should be her first priority, Susan helps you make simple changes to your diet and lifestyle, and gets to the root causes of health issues, you can say 'farewell to fatigue' and wake up with incredible energy everyday ready to go.
Hope you love this chat with Susan as much as I did
Nik Xx
Find Susan @ https://www.alignedhealthcoaching.com.au/
Find Nik @ https://cinch.training/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Pre-Menopausal Christmas Tips
See omnystudio.com/listener for privacy information.
Bel ieurs a gem,
After being incredibly successful in the small business world, Bel transitioned into helping others perform in not only business but also life.
Mum of 4, Bel helps individuals reach their full potential, so they can not only learn to survive, but elevate their levels of necessity in order to thrive.
Bel is full of knowledge, amazing tips and inspiration that will help you master your mindset and master your life.
This might be exactly what you need before we launch into 2024.
Enjoy my chat with Bel,
Nik Xx
Contact Bel @ www.belindacolubriale.com.au
Contact Nik @ https://cinch.training/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about your alcohol goals and the festive season
See omnystudio.com/listener for privacy information.
Kath Clarke
and Mira Claudia are the brains behind the amazing and might I say trending.... Origin Woman Network.
Kath and Mira explain OWN as a collective of local folk who know they are unique, and that there is a unique path to business success for them. They are:
- Purpose-Led ‘cos even if there is just a purposeful contribution in your small corner of the world, you are here for that, not just the moola!
- Zag, while others Zig & Challenge the norms a little (or a lot!)
- Show-up & Radiate - ‘cos we know our vibe ripples impact
- Fun & Expansion - we choose fun growth, not the hard type (where possible!)
- Embrace the Edge - we get that sh*t can be a bit triggery, but we embrace the edge and grow into leadership.
- The Network: we give like we get. We elevate others by shopping local, supporting out crew, and making conscious contributions.
Prepare to be inspired as we welcome Kath and Mira to the podcast and see their full bios below
Nik Xx
Website: https://originwomannetwork.com.au/
Instagram: https://www.instagram.com/origin_woman_network/
Contact Nik: https://cinch.training/
Kath Clarke
Bio 2023:
Kath is not a personal development coach, an influencer, a business strategist, or even a career
coach. In her 12-year career, Kath has done a little bit of all those roles, and found her own unique
contribution in the space where all those roles overlapped. This inspired Kath to create the 'Impact
Alchemy' - a unique, bespoke personality profiling tool that unearths your unique contribution, and
informs your personal brand strategy.
Kath facilitated over 50 emerging leaders through the Impact Alchemy process.
Kath’s intuitive and unique methodology unearths your unique contribution to build an aligned and
sustainable career with purpose. Kath has:
- created 130+ personal brand strategies, countless websites, paid advertising and social media
strategies.
- coached over 3000 people in workshops and programs that spanned Australia, New Zealand, and
the UK.
- Spoken on stage to audiences of hundreds in Portugal, London, New Zealand and Sydney.
- Been an Optus and MyBusiness Awards Judge for three consecutive years.
- Featured on TickerNews, Channel 9, ABC, and a variety of Podcasts.
Mira Claudia - Mindset and Confidence Coach
Coaching Women from Self- doubt and Overwhelm to Confidence and Action
Mira has curated a true life by design, a business and life based on her strengths and deep purpose
to see women thrive.
After years of self doubt, feeling like there was more to life, and longing to find the ideal role, the
significant and abrupt end to her marriage in mid 2017 brought about the greatest gift.
The place of ground zero, from where she saw the only opportunity was a choice of going up. Big life
changes present you with two choices, stay in your pain and stay the same or lean into the
uncertainty and embrace change.
This life upside moment showed Mira how much she had associated her identity around the roles
she played for others, mother, wife, sister, daughter and she had lost a sense of who she was. This
set in motion a commitment to rediscover who she was, her strengths, values and rebuild her life
her way!
Mira uncovered her strengths as a coach, facilitator and purpose to help women thrive instead of
just survive.
Mira works with both business clients and private clients one-on-one to uncover the mindset blocks
and limits/fear holding them back from the success and life they want.
Mira also founded the her_TRYBE Community for Women in 2021, a space for women to experience
the support of a community of like minded women who value wholehearted living. She runs a range
of events for women from women’s circles, to business networking events and retreats.
Mira offers a complementary clarity call to discuss private coaching here
https://calendly.com/hello-mira-claudia/20-minute-connection-call
Website: miraclaudia.com
Instagram: Mindset and Confidence Coach (@mira.claudia.au) • Instagram photos and videos
See omnystudio.com/listener for privacy information.
Nurture + Nourish + Love - Sounds like something that we all aspire to doesn't it?
Well, I found the person and business that live it!
Jemima Richards is sooo inspiring, she does life right, she is so brave and her business Soap, Skin and Candles is incredible.
Soap, Skin and Candles is your one stop shop for well known, new discoveries and emerging creators of luxurious and affordable Australian made Soap, Skin & Candles.
With bespoke boxes and individual items they have everything you need to take care of yourself, family, friends and fur babies.
You just need to check out the website and you'll fall in love as well. All the details and a special DISCOUNT CODE!!! is below- just for you.
Enjoy meeting Jemima Richards!
Nik Xx
Soap, Skin & Candles Website- https://soapskinandcandles.com.au/
Soap, Skin & Candles Instagram- www.instagram.com/soapskinandcandles/
Discount Code!!!- Cinch20 (20% off until the end of the year)
Contact Nikki- https://cinch.training/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about stressing about your fitness over the holidays
See omnystudio.com/listener for privacy information.
I can't wait to introduce you to a kindred spirit of mine, Katie Lewis from Comeback Kid Fitness.
Katie and I found each other online and quickly realized that we connected not only through occupation but also on a spiritual level.
Katie specializes in training hard working, time poor mums online. Those that want to get back to not only looking good, but feeling strong and self confident again.
Katie has built herself up a wonderful community through hard work but also from understanding and being there for her cliental.
I hope you enjoy the chat,
Nik Xx
Find Katie here: https://www.comebackkidfitness.com/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about ideas for Christmas pressies!!
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about he difference with men...
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Orthorexia
See omnystudio.com/listener for privacy information.
Welcome to Wonder Woman Wednesday - an episode that you throw together when you have a guest cancel on you at the last minute hahaha.
I couldn't leave you hanging, so here's some information for you on understanding the 'Glycemic Index'.
What is it?
Where did i come from?
Does it matter?
Have a great humpday... and see you in the gym
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Healthy Eating Challenges
See omnystudio.com/listener for privacy information.
Hi all,
Don't you love meeting people that are only here to do good in the world, my next guest Sarah McCall from Organic Fix is defiantly here to educate and help us all eat and feel better.
Organic Fix in Eltham is a specialty store with a mission to inspire people to eat organic food and ethically manufactured/sourced products. They are a ‘community hub of wellness’ where people can buy things that will make them feel better, helping people start or continue their own journeys in reducing chemical and fast food consumption.
You'll love the story of Sarah and how she's turned her passion into her story.
Hope you enjoy this as much as I did creating it for you.
Nik Xx
Organic Fix Website: https://organicfix.com.au/
Address: 937 Main Road Eltham VIC 3095
Phone: (03) 9424 1861
Email: orders@organicfix.com.au
Opening Hours:
Mon: Closed Tue - Fri: 9am - 5pm Sat - Sun: 9am - 2pm
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the power of belief
See omnystudio.com/listener for privacy information.
Hi everyone,
I have a true inspirational story for you today as we welcome the amazing Loz from Smug AF onto the podcast.
Loz' story goes back to covid times, when she discovered her passion for making beautiful cocktails. It wasn't until some time later however that Loz realized that this passion had caused her drinking habits to get a little to....well habitual, if you know what I mean.
And that's where this story gets interesting...
Loz dove into alcohol-free options and discovered that many things on the market were flavoured soda waters or weird botanical flavours and that's when the idea of Smug was born.
This is a wonderful story of having an idea, a problem to solve and the strength and drive to jump into the unknown.
Enjoy the story of Lauren and Smug AF
Nik Xx
Smug AF Website: www.smugaf.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about keeping our brains young!
See omnystudio.com/listener for privacy information.
Hi all,
You know how I love a story of transformation, well we have a wonderful journey for you today as I introduce you to my friend Kez, from Sunny Coast Beads.
Could you imagine having that realization at 28 that your life not only needed to change, but that you had to move to the other side of the world to make it happen.
Kez had that self realization... but then was also brave enough to book the one way ticket the next day!
You will love this open and honest chat about following your instincts in order to find yourself.
I hope you love Kez as much as we do!
Nik Xx
Find Sunny Coast Beads @ https://sunnycoastbeads.com/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about how we view the world... literally
See omnystudio.com/listener for privacy information.
Hi all,
I wanted to do something extra special to celebrate 'International Podcast Day' so I've packed up all my equipment and headed into cinch transformation studio to talk to you!!
Direct from my favourite place on this earth, I talk to my wonderful clients about what strength training means to them and what our community means to them.
I love this episode and hope you do too.
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about turning motivation into momentum
See omnystudio.com/listener for privacy information.
Nikki and Cinch trainer Amanda have some big news for the podcast and some big news on how you can find your best self heading into summer!
This is your opening to join the amazing and supportive Cinch family.
Find cinch here: https://cinch.training/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Reiki
See omnystudio.com/listener for privacy information.
Lovell by name, Lovely by nature!
Meet Emma Lovell, she is on a mission to live a life that she loves and is here to help others do the same!
She believes that you can harmonize business, travel, family and self-care but more importantly she believes that you can do the same.
So prioritize the life you want now, and get some amazing insights in this podcast, I know you will love Emma as much as I do
Nik Xx
Find Emma @ emmalovell.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Resisting Temptation
See omnystudio.com/listener for privacy information.
Hi All,
This is the most fascinating chat which will open your mind to the power of Japanese and Chinese Medicine.
Sara Oveissi from Heidelberg Chinese Medicine is an incredibly gracious and intelligent expert who educates me to the healing effects of Moxibustion and Acupuncture.
Sara says 'I discovered Traditional Chinese Medicine during my Yoga studies in 2016. Experiencing its powerful effects blew my mind– all of a sudden, I found a tangible, personalised, holistic, ancient and effective medical modality that I could not structure into my existing knowledge. So, the desire to learn more germinated in my curious mind, and I dedicated myself to lifelong learning and practising oriental medicine.'
Isn't that just brilliant!
I have a feeling Sara is about to be booked out as we hear from her and her passion on Find your Fierce.
Enjoy
NikXx
Find Sara Here - https://www.heidelbergchinesemedicine.com.au/
Join Cinch here - https://cinch.training/
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about if you are really ready to change?
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Coach Canning- https://www.instagram.com/coachcanning/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Walking in silence.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Jose Salvador Alvarenga
See omnystudio.com/listener for privacy information.
Tania Dalton is so special she is the first guest that is back by popular demand!
Tania is a wonderful friend who is passionate about redefining age and menopause so we can all feel great about moving into this new stage of life.
A healthy ageing coach, Tania continues our conversation about removing the stigma, anxiety and negativity around the natural process and journey we will all go on.
After finding a simple and effective way of transforming her own life, she no longer believes in extremes and tries to live her life in a fit, healthy and balanced way that includes lots of healthy food, exercise, relaxation, chocolate, bread and a social life.
Its lovely to have Tania on the pod again, she always makes me feel better about life and the journey ahead. She is a positivity ball of energy which we can all learn off.
Enjoy
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki is poolside in Bali to chat about feeling like an outsider
See omnystudio.com/listener for privacy information.
Hi all,
My guest today is the amazing Erin Todd the founder of 'Finding Your Flow'
‘Finding your flow’ supports women by honouring their well being to live life with greater vitality, fulfilment and freedom. Helping them create the life that they love.... and that sounds like all of us!
Erin offers coaching packages that including
• Self-care
• Nutritional guidelines
• Exercise and movement
• Creating habits around healthy behaviours
• Self-compassion
• Setting goals
• Barriers to change
• Perimenopause
• Menopause
I know there is something in this chat for everyone.
Enjoy meeting Erin
Nik Xx
You can find Erin here
Instagram:
https://www.instagram.com/findingyour_flow/
Web link:
https://thewellnesscoachhub.com.au/find-a-coach/erin-todd-finding-your-flow/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki is poolside in Bali to chat about Stress
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about walking and weight loss
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Coach Canning- https://www.instagram.com/coachcanning/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki asks the question whether we can trick ourselves into satiety?
See omnystudio.com/listener for privacy information.
Hi all,
I am so excited to introduce you to one of our youngest lifters at cinch.
Walking into the studio at just 18 years of age, Kirra started her journey with lifting to enhance her netball and sporting career. It wasn't long until Kirra realized that lifting wasn't actually only enhancing her sporting career but also her self.
Kirra is a beautiful soul an over achiever and a brilliant chat.
Enjoy the story of Kirra Parks
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about mindset and why it matters.
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about your goal weight
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Coach Canning- https://www.instagram.com/coachcanning/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about why she loves being a PT
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about A beautiful Melbourne Love Story
See omnystudio.com/listener for privacy information.
Hi all,
This is a must listen to all my ladies out there that are in business or thinking of starting a side hustle.
Meet Sharon Crombie from Micro Chili, Sharon is here to take all the fear of book keeping for your business.
She is an expert in Small Business and works prominently with women.
At MicroChilli they are so much more than the money and stats, focusing more on connection, community and friendships formed by being in control of your finances.
Sharon will be your #1 fan.
Prepare to learn with Sharon Crombie from MicroChilli
Nik Xx
You can find
Sharon and MicroChilli here : https://www.microchilli.com.au/
Nikki and the Cinch team here: https://cinch.training/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Fitness Trackers Yay or Meh?
See omnystudio.com/listener for privacy information.
Hi Pod Squad,
Fiona is a part of the fitness family and has a wonderful story to share.
In the deep borrows of COVID, Fiona like most of us was zigging and zagging and trying to stay afloat while looking after her clients. On the search for a platform to run her classes on, Fiona realized there was a gap in the market and MyFitPro was born.
This is a wonderful story of turning negatives into positives, resilience and the energy of ideas.
Enjoy meeting and being inspired by Fiona,
Nik Xx
Fiona's website: https://myfitpro.com/
Find Cinch and Nik here: https://cinch.training/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Plateaus!
See omnystudio.com/listener for privacy information.
I can't wait for you to hear my chat with the amazing Fleur Chambers.
Fleur is a multi-award winning, internationally recognized meditation teacher, author and creator of the 'Happy Habit' app. Her offerings have been downloaded 2 million times in over 40 countries and she has dedicated her life to helping others improve their lives, find their true selves and live a positive existence.
I love her!!! and am so excited that she's agreed to come on our little podcast.
Enjoy the Ep and enjoy meeting Fleur Chambers
Xx
Fleur's website: https://www.thehappyhabit.com.au/
Fleur's Instagram:https://www.instagram.com/thehappyhabitwithfleurchambers
You can find Cinch and Nikki here: https://cinch.training/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Turning Non- Cooks into Great Cook
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about tough love
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Coach Canning- https://www.instagram.com/coachcanning/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omny.fm/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about EFT Tapping- Emotional Freedom Technique
See omnystudio.com/listener for privacy information.
Justine Mclean from flossi creative, is a profit-focused business coach who is on a mission to empower female entrepreneurs to cultivate their dream business.
She does this through profit-first mentoring, business coaching, content creation, online programs, practical resources and a heap of inspiration.
Justine is here to take the fear out of the money side of business and make certain that you not only know the basics but the 'money' fear doesn't hold you back from your dreams.
Justine is a great chat and a must listen for those in business or for those thinking of getting that side hustle happening.
Enjoy
Nik Xx
Contact Justine here- https://www.flossi.com.au/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Supplements
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about correct serving sizes
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Coach Canning- https://www.instagram.com/coachcanning/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Binge Eating
See omnystudio.com/listener for privacy information.
I am so excited to introduce you to a woman who I connect with on so many levels!
Laetitia Andrac.
Laetitia's story is so familiar. She landed what she thought was her dream job in Paris!! She travelled France and Europe as the essential high flyer, but like it does so often, the gloss soon rubbed off and Laetitia found herself burnt out as she tried to climb that cooperate ladder.
In 2014, she was lying in bed with no energy, no drive, no willingness to do anything. and was in desperate need to reconnect with her self and her beliefs. She put the fear behind her, took the leap, moved to Sydney and aren't we glad she did because her teachings about everything from business to self are unbelievable.
If you want to feel like your best self is just around the corner and more than attainable, then this is the pod for you!
You'll love it.
NikXx
Find Laetitia here - https://www.essentialshift.co/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Orthorexia and an obsession with healthy eating.
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about foods that might be holding you back
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Coach Canning- https://www.instagram.com/coachcanning/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Social Media for Business
See omnystudio.com/listener for privacy information.
Meet my friend, Jacqui from Healing Harmony in Rosanna.
HH has been caring for our local Rosanna/Heidelberg community for over 10 years specializing in relief from back pain, headaches, allergies, fatigue, anxiety and fertility.
Jacqui is a fully qualified, registered Traditional Chinese Medicine Practitioner and Remedial Massage Therapist.
Jac is amazing and takes the time to listen to what you have to say and understands the importance of alleviating your symptoms. Jacqui assesses the big picture - your whole health - to identify any underlying issues.
This is a wonderful chat for those interested in understanding more about these facinating and growing practices'.
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the book The Alter Ego Effect by Todd Herman
The Alter Ego Effect Website- https://alteregoeffect.com/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Diet Soft Drinks
See omnystudio.com/listener for privacy information.
Hi Pod Squad,
Renee Gold is a Kiwi girl living in Sydney with her young family. She is a pharmacist with over 25 years experience and in 2020 took the leap to start her own business.
Renee is an expert in biohacking our bodies to live a longer, happier, healthier life. If you want to improve your mood, increase your energy, endurance and chase down your best self then this is the pod for you.
I hope you love Renee as much as me and find information here to help transform your life.
FYI- You can find and contact Renee on Instagram @thebiohackingpharmacist
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Interoception
See omnystudio.com/listener for privacy information.
Frances Chnaider is the founder of non-alcoholic GandT sensation- Awesome Source.
I love Frances attitude and the fact she is on a mission to be her wonderful self while reinventing the non-alcoholic space. Wait until you meet her!!
What is Awesome Source? Well, Frances describes it as '40 Kylie Minogue's dancing on your tongue'...!!! Don't you love it!
Hear the story of Frances and Awesome Source here, and check out her wonderful product below with a little 'I luv Nikki' special.
Thanks Frances
Nik Xx
Awesome Source Website - www.awesomesource.com
Instagram- @awesome.source
10% Discount password- iluvnikki
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the book 'The Source'
https://www.taraswart.com/the-source/
See omnystudio.com/listener for privacy information.
Wednesday Motivation is a bite sized snack of inspiration to start the middle of your week right?
In a special edition, Nikki continues the discussion on Leading a Meaningful Life.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Leading a Meaningful Life.
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Macros
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Coach Canning- https://www.instagram.com/coachcanning/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Shrinking Your Goal
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Metabolism
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Coach Canning- https://www.instagram.com/coachcanning/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Rewriting your story
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about How to build a meal
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Coach Canning- https://www.instagram.com/coachcanning/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Why we hate exercising
See omnystudio.com/listener for privacy information.
Marietta Mehanni is a dear old friend who is doing wonderful things in the health and fitness industry.
Marietta has a heartbreaking and amazing story rolled in to one, growing up overweight and lacking self confidence in a small country town, Marietta struggled to 'fit in'.
She says she longed to belong but she wasn't cool, wasn't interesting, wasn't athletic, she couldn't hit or catch a ball and running felt like torture!
That's when a new gym opened in town and Marietta built up the courage to poke her head through the door.
What happened next changed her life and set her on a path to help thousands of people.
Enjoy meeting my wonderful and talented friend
Marietta Mehanni.
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Making Change
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Tracking Food
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Coach Canning- https://www.instagram.com/coachcanning/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Food Restriction
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
You might remember our good friend, Dr Lyndall Daley from episode 31.
Dr Daley is not only a pioneer for women’s cricket and sport, but she's also dedicated her life to the science of chiropractic treatment and helping others.
And she comes to us with some exciting news for all you Cinch Fitness Lovers.
On this international woman's day there is no one I can think of that is more worthy to have on our little pod, enjoy the exceptional Dr Lyndall Daley
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the benefits of weight training
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Jacquie Thomas is the founder of 'An Empowered Midlife' who support and empower women to find their mojo in their fifties, through menopause and beyond.
How great is that!!
Jacquie is an absolute gem, and after she personally went through some darkness during her perimenopause she is dedicating her life to make it a positive and empowering period for you.
Are you ready to reinvent yourself, reframe your thoughts and join us on the charge!
Jacquie has some wonderful tips for you to make the most out of this all important journey.
NikXx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Food Addiction
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Hi all,
I've been wanting to get on my good friend Sam for many months, she works in such a fascinating field.
Samantha is a qualified Clinical Nutritionist and a mum of two beautiful girls. Sam’s passion for clinical nutrition was initially propelled by her own children’s food allergies. Seeing the difference that it made with her children, Samantha went on to complete a Bachelor of Health Science and now has helped many families with similar issues.
Sam talks to us about your DNA and how understanding your individual gene makeup can put you on a path to greater health and well-being.
This is such an interesting chat, I'm sure you'll enjoy meeting Samantha Bake
NikXx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about finding the fun!
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Nutrition Pyramid
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about making sure you get your basics rights.
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Rachael Harmer is a practitioner and advocate for women's health, with a passion to create a sacred space for all.
She says 'I see my work akin to acting as a spiritual midwife. My focus is on opening the energetic pathway for women to reconnect with their powerful hearts and be inspired by their soul.'
Isn't that incredible.
Rachael lives at Apollo Bay and runs 'Heart Wave Healing' using retreats, workshops and one on one sessions to spread her teachings and vast knowledge in this space.
I hope you love me chat with Rachael
NikXx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about making sure your New Me still happens in this New Year
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about New Year New Me
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Energy and Vibe
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Feb Shred
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Visualization
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
We have so many inspirational women come through our doors at Cinch, and I love it when I can talk some of them in to coming on our little poddie to share their journey.
Fiona McLauchlan is a remote client who loves life and has a wealth of knowledge to share on how to be your best self.
At 53 years young, Fiona is heading back to the class room to become a councilor, this on top of her own podcast (Details below), business, family and amazing health journey.
How does she do it? Lets find out together as we welcome Fiona to Find Your Fierce.
Nik Xx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
DIY Photo Organizer: https://open.spotify.com/show/4xxTnrHMkVX7CXSiT0dGf9
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Visualization
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Brain | Body Connection
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
We have so many inspirational women come through our doors at Cinch, and I love it when I can talk some of them in to coming on our little poddie to share their journey.
This one is big! I have had more requests to interview the brilliant Hilary Surman than any other in our family. We LOVE her!
Hilary is not only a beautiful sou and a great friend but she has become a huge success as a pilot in the Male dominated industry. In fact only 6% on pilots at her level are female, can you believe that!
How did she do it? Lets find out together as we welcome Hilary to Find Your Fierce.
Nik Xx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Find Jade here:https://www.instagram.com/smallbusinessgrowthclub/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about choosing your word of the year
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Jade Warne is one of my crew that helps me keep Cinch looking, feeling and remaining fresh.
Jade is a photographer, speaker and most importantly an expert in social media.
She breaks down the mystery and the black arts of having not only a successful social output but also making sure you portray yourself and your business in a way that is going to attract clientele.
Jade is wonderful, and is here to help. As soon as you hear her speak you are going to realize there is so much we can learn from her.
I hope you enjoy this episode as much as I enjoyed recording it.
NikXx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Find Jade here:https://www.instagram.com/smallbusinessgrowthclub/
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about knowing your why
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki continues to Hustle Culture
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki continues to talks about why she hate burpees
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Christmas Challenges
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki continues to talk about Dr Adam Frasers research into holidays,
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
It wasn't long into covid that my dear friend, Marejka Knigg realized it was time to look a little closer into societies drinking culture and her place in it.
Like many of us, it wasn't unusual for Marejka to have a glass of wine after an exhausting day of wrangling kids and keeping many balls in the air. It was when that one glass turned into finishing the bottle and that sinking, shameful feeling that can with it that Marejka set off on her journey of change.
Marejka is wonderfully venerable in this chat in the hope that sharing her story will help others.
Enjoy the inspirational story of Mareka Knigg
Nik Xx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Dr Adam Frasers research into holidays,
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
WEDNESDAY NOV 30 (Christmas Challenges)
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Caffeine
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about managing your training over the holidays
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Dr Kristy Goodwin is here to save you from your phone.
Dr Goodwin is on a mission to help parents, their children, and the professionals (educators and corporate employees & executives) tame their toxic tech habits (and stop being a slave to the screen).
Kristy is always research-based, yet realistic, her advice and strategies encourage us to use technology in a productive and purposeful way and counteract its negative consequences...without reverting to phone bans or constant digital detoxes.
Kristy is a speaker, author, and media commentator fascinated by how our always switched-on, digital culture is compromising our wellbeing and is counter to optimal and sustainable performance and learning.
Dr Kristy is amazing and I loved our chat, I hope you do too.
NikXx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about starting to set next years goals
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Amanda Stevens is one of the most inspirational people I know.
Not because she is an in demand expert in her field, not because she travels the world giving masterclasses on marketing or even because she is a published author.
Amanda Stevens is an inspiration because after a near death experience she demanded that she get 'the balance' right. She worked out what was important to her and she prioritized it.
There is so much we can learn from the journey of Amanda Stevens.
After listening to this, you will love her as much as I do.
Nik Xx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
Find Amanda at : https://www.instagram.com/marketingamanda/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about turning Failure into Fabulous
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Fasted vs non-fasted training
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about making your ideas a reality.
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Meet my wonderful friend Karyn Harte.
Marketing extraordinaire. Karyn is someone I have gotten to know and admire over the many years of being her personal trainer.
Karyn and I naturally align on so many of life's ideals, whether its discussing work / life balance, spirituality or our teenagers, Karyn is a wonderful soul and I just know you will love her as much as I do.
Karyn runs her own digital marketing business, Bees Knees Digital Marketing and Design and in this chat you can hear all about how she manages the busyness of life while making sure she follows her dreams.
Enjoy my chat with Karyn Harte
Nik Xx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
Find Karyn at:
Website - https://www.beeskneesmarketing.com.au/
Instagram: https://www.instagram.com/beeskneesdigitalmarketing/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about your tribe
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Empower your mindset, transform your performance
Say hello to the ever inspiring Steven Cockram.
Steven is certified in Sports Psychology and Neuro-Linguistic Programming (NLP) and has a wealth of Strength & Conditioning qualifications, knowledge & experience to help you overcome your internal doubts and become the person you want to be.
Whether its a past trauma, self confidence or constant failure that is holding you back, Steven wants to give you the skills and belief to develop that all important growth mindset.
I loved meeting Steven and we aligned on so many ideas, I hope you enjoy the chat as much as I did.
If you love Steven his details are also below.
Speak Soon,
NikXx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
Find Steven Cockram at:
Website - https://stevecockram.coach/
LinkedIn - https://www.linkedin.com/in/steven-cockram-98444b222/
Email - athleticmindsetsolutions@gmail.com
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Finding Your Brave
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Like many of us,
Kathryn Elliot's relationship with Alcohol began at a young age, and although she focused a huge amount of energy on improving her adult health by eating nutritionally rich foods, enjoying regular exercise and even training as a health coach, Kathryn had to eventually admit to herself that she was in fact a binge drinker.
It wasn't until 2019 and a breast cancer diagnosis that shook Kathryn to her core, that Kath decided to confront her demon and choose an alcohol free lifestyle.
Kathryn describes the journey as confronting, painful, overwhelming, exhausting and brutal but it was also empowering, loving and affirming.
This story inspired Kathryn to help others conquer their binge drinking habits and strive for a healthier relationship with Alcohol.... launching her coaching business - The Alcohol Mindset Coach.
This is a wonderfully, inspiring chat that we will all get something out of.
Enjoy the story of Kathryn Elliot - The Alcohol Mindset Coach.
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Habits
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Intuitive Eating
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Lesser Goals
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
I'm excited to introduce you to the wonderfully talented and incredibly intelligent Kirby Birch.
Kirby completed her Bachelor of Health Science and Masters of Physiotherapy Practice at Latrobe University and holds a keen interest in Pre and Post Natal Physiotherapy.
Kirby loves helping empower all women to be a stronger and healthier version of themselves and completed a Post Graduate Certificate in Pelvic Floor Physiotherapy after realizing it was difficult to find the right advice in this area.
Kirby spreads joy wherever she goes. and is passionate about working with all clients to help them understand their pain and work towards their health goals, no matter how big or small....Sound familiar!!
Learn with me as I chat to Kirby Birch
NikXx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Fitness Trends
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Hunger and Cravings.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the benefits of walking
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Danielle Robison has a reputation for getting the job done!
In this ever-busy world where people are trying to focus on work life balance, Danielle acknowledged that people simply don’t have the time in the day or week to get everything done.
Her lifestyle concierge business, SCOUT came to fruition when Danielle recognised that her organisational expertise could give people precious time back and the freedom to enjoy it.
Put this in the category of 'I didn't even know that this existed' and enjoy hearing all about Danielle's journey.
Nik Xx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Find Danielle at- www.scouthgd.com.au
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about growth mindset
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Business Woman, Podiatrist, Toddler Wrangler.
Meet my great friend Kate Heslop.
Kate is a true inspiration and a wonderfully successful entrepreneur managing three wonderfully successful podiatry businesses on the North side of Melbourne.
In this episode we touch on what podiatry is all about and when you might engage Kates services, but we also talk about Kates fierce support of women in business, her ongoing imposter syndrome and making sure that she continues to prioritize balance in her life.
Kate is a wonderful person, the kind of energy you need around you.
Enjoy this episode with Kate Heslop founder of Be Podiatry
Nik Xx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Find Kate at- www.bepodiatry.com.au
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about your Genius Zone.
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Friend, PT @ Cinch and all round superstar - Amanda Presta is one of my most valued and gorgeous friends.
In this podcast Amanda opens up about her health challenges after a blood clot was discovered in her leg at the young age of 18. This would result in Amanda being on medication for the rest her life and pose serious concerns around future pregnancies and her general well being.
Amanda chats openly about her own weight loss journey, her mental health and her change in direction after a serious battle with Covid.
Get to know Cinch PT Amanda Presta and Im sure you will love her as much as I do.
Enjoy.
Nik Xx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about what we should actually be focusing on.
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
My great friend, Cara Bolard is the owner and founder of one of my favourite boutique active wear brands - Carra Lee Collective.
With a background in sports rehab, exercise prescription, sports nutrition, massage and yoga teaching, Carra is one kick ass lady!
After experiencing burn out from the fitness industry, Carra decided to merge her passions of fashion and fitness to create Carra Lee Collective.
Carra wanted to empower women to stop hiding behind the colour black, so went about crating a brand that would celebrate colours and prints and women and life!
Carra is passionate about sustainability and making sure her brand in inclusive for all shapes and sizes.
I just love her, and you will too, as we introduce you to CLC and the Carra Bolard story.
Nik Xx
Find the Carra Lee Collective here- https://carraleecollective.com.au/
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about overthinking the things that don't really matter.
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Shift Workers!
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about doing an Environmental Stocktake.
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Arepa exists to make your brain work better.
As a personal trainer I often get sent free samples of new health and fitness products to try.
Usually, I try them and then simply add the product to the ever growing pile next to my desk never to be thought of again.
However, when I first trialed 'The brain drink' Arepa from creators in NZ, I couldn't believe the clarity and energy that it brought to my brain and body after just one sample.
I had to learn more - So we've organized for Arepa nutritionist Sam to jump on the pod and tell us all about it.
This is NOT a paid post, I just love the product and think that you will as well
Enjoy,
Nik Xx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about how to measure success
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Being kind to Yourself
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about coming back from illness
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
I am so excited to introduce to you one of my heroes, Dr. Stacy Sims, direct from Hawaii!!
Dr. Sims is an inspiration.
A forward thinking physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.
She has directed research programs at Stanford, AUT University and the University of Waikato., focusing on female athlete health and performance,
In short - Dr Stacy Sims knows your body better than you do and wants to help you maximize your health and energy.
I loved this chat and I cant wait for you to listen and learn from Dr. Stacy Sims as well.
Enjoy and see you in the gym,
Nik Xx
Find all you need on Dr. Stacy Sims here- https://www.drstacysims.com/
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about a lazy persons guide to getting in shape,
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Health VS Performance
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of hiring, using and trusting the experts.
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Meet my spiritual councilor, Christine Perrins
Christine realized at a very early age that she had an extra ordinary perception that allowed her to connect with the super natural.
After years of self discovery and trying to understand her gift, Christine now uses this perception to help a diverse range of clients find comfort and closure in various aspects of their lives.
Todays episode is a little different, and might challenge you to keep an open mind.. but I assure you, that if you do there are wonderful learnings for all of us from this warm and generous soul.
I hope you love the episode
Nik Xx
Find Nikki at - www.cinch.training/
Instagram - www.instagram.com/cinchtraining
Suckerfish Media Podcasts- www.suckerfishmedia.com.au
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of Rewarding Yourself
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Surplus eating and Building Muscle!
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of Setting Goals
See omnystudio.com/listener for privacy information.
Meet Dani Venn, lover of cooking, colour and wild dancing.
You might know Dani from Australia's MasterChef, where she was a finalist in 2011, an All Star in 2012 and nabbed the only immunity pin in 'Back to Win' 2020. She is definitely a crowd favourite.
Is this episode we find out that this beautiful creature is so much more than just her MasterChef journey. Dani is an open book and we cover everything from feeding your family and mental health to a pandemic divorce and coming out the other side.
Dani is amazing, you'll fall instantly in love with her and learn so much from her attitude and zest for life.
I hope you love the episode as much as I loved chatting to Dani.
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about How to be a Bad-Ass DO-ER!
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Snacking!!
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about her journey with Alcohol.
See omnystudio.com/listener for privacy information.
You know how sometimes someone will elegantly glide in to your life and they just seem on another level.
Incredibly intelligent, brave, articulate, graceful - happy, beautiful, successful, fulfilled.
Dr Kate Mcllwaine is all of these things to me.
Kate literally changes lives with her work in fertility. She brings a fresh and compassionate approach to managing patients with fertility issues in a wonderful supportive environment.
Kate also has extensive training and experience in treating women with endometriosis and appreciates the particular challenges that this disease can pose to fertility and mental health.
For those that are thinking of starting an IVF journey and for those that are navigating their way now, this is an essential podcast for you.
For the rest of us, learn all you can from this incredible woman.
Meet Dr Kate Mcllwaine
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the Japanese secret to a long and happy life.
IKIGAI
- Stay Active
- Take it slow
- Don't fill your stomach
- Community
- Get fit and strong
- Smile
- Reconnect with nature
- Give thanks
- Live in the moment
- Follow your passsion
See omnystudio.com/listener for privacy information.
Dr Lyndall Daley is an inspiration, a revolutionist, an intellect and above all a wonderful human.
A pioneer in Women’s cricket and sport, what Lyndall achieved on and off the cricket field helped pave the way for our daughters to have greater opportunities to follow their dreams.
Thank You Lyndall
Living with a father who suffered from polio as a child, Lyndall saw the positive effects of Chiropractic treatment first hand which set her on a path to help others within her profession.
This is a wonderful and venerable chat about life, fears, triumph and how to find joy in the every day.
Hope you love meeting Dr Lyndall Daley
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki asks the question- What are you looking forward to?
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about Micro foods vs Macro foods
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about how to stay motivated in winter.
See omnystudio.com/listener for privacy information.
Tania Dalton is the person we all strive to be.
100% comfortable in her own skin, Tania is a 52-year-old Healthy ageing coach who is passionate about redefining age.
Tania facilitates the conversation we should be having about menopause, removing the stigma, anxiety and negativity around the natural process and journey we will all go on.
After finding a simple and effective way of transforming her own life, she no longer believes in extremes and tries to live her life in a fit, healthy and balanced way that includes lots of healthy food, exercise, relaxation, chocolate, bread and a social life.
Tania believes that investing if your health is the most important investment you will ever make, and I believe that this podcast will start the conversation that we all should be having..
Enjoy
Nik Xx
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the saying 'Perception is Reality)
See omnystudio.com/listener for privacy information.
Chances are if you've done a session at our cinch studio you've heard me either talk about Mari Whyte, or you've seen her on our TV screens inspiring us with her lifting skills.
We are always so inspired at cinch by this incredibly strong woman.
Mari has a wonderful journey to share and I'm particularly thankful for her discussing not only her wonderful successes as a strongwoman, but also her battles with body image and mental health and how she deals with these challenges today.
Mari shares a dream of empowering women to find inner strength and self confidence and has launched her 'Sisters in Strength' workshops with fellow strongwoman Kerryn Taylor to do just that.
Mari is a beautiful soul inside and out, and I know you will get so much out of this chat.
Enjoy the incredible Mariko Whyte.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of 'Outsourcing'
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about the amounts of food you can eat
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about avoiding burnout.
See omnystudio.com/listener for privacy information.
This woman is amazing.
I absolutely loved my chat with artist, jewelry creator and business owner Alex Tempany.
After being inspired on a trip to Richard Branson's island, Alex quit her high paying marketing and innovation position to follow her passion and launch Alex Tempany Jewelry, a company that empowers others to find their bravery.
Alex has a mission to inspire you to live a bolder, more fulfilling life.
You will love Alex, you will love her story and hopefully it motivates you to also follow your dreams.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the decision to be happy and the incredible Patch Adams
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning talks about your mensural cycle and its relationship with food
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks asks the question - Do you need to stop multi-tasking and focus?
See omnystudio.com/listener for privacy information.
This is one of my favourite ever interviews, you will love Dr Adam Fraser.
Dr Adam Fraser is a peak performance researcher who helps people strive to achieve better performance in everything they do. In his time he has worked with elite athletes and sporting teams, special forces soldiers and business leaders.
What is unique about his research is that it focuses on how do people go beyond their potential without the collateral damage that normally comes with elite performance.
Often success comes at a price in the following areas:
- Broken personal relationships
- Poor physical and mental wellbeing.
- Strained relationships with colleagues.
- Lack of fulfilment and connection to meaning and purpose.
Adam gives us the tools and the research to avoid this damage, why'll being our best selves.
You will learn so much from Adam, he is incredible at what he does and I am such a fan.
Enjoy.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki explains why you are a miracle and what you need to do with this blessing.
See omnystudio.com/listener for privacy information.
Your 5 o'clock wine when you're watching Netflix is a special treat that you deserve, but it's easy to find your alcohol consumption creeping up. Excess drinking is linked to heart disease, cancer risk, hormonal issues and weight gain, particularly for women (sigh!) and more so as we get older.
Enter Rianna.
Rianna is the founder and CEO of The Drink Swap and her story is truly inspirational.
Taking that leap of faith that many of us dream of, Rianna walked away from her high paying, stressful job to launch The Drink Swap.
The Drink Swap makes it easy for you to swap one, some, or all of your alcoholic drinks with a luxurious, flavoursome alcohol free alternative.
Hear all about Rianna's journey into small business and why she is passionate about this ever growing industry.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset
In this episode Nikki talks asks the question - Who are these fitness models on instagram and where are they?
See omnystudio.com/listener for privacy information.
Emma McQueen is a motivational marvel, You will LOVE this episode of Find Your Fierce!!
Emma loves working with women to help them move from overwhelm and inaction to clarity and results, to be paid their worth whilst doing work they love.
Emma's incredible work includes
COACHING to unlock your potential and smash those goals!
DEVELOPING PROGRAMS to motivate you and challenge you to take action and get results.
EVENTS, Emma runs amazing events so you can take a seat at the table with like-minded women.
SPEAKING Emma is a popular and engaging speaker. She regularly speaks at industry and networking events and to groups as diverse as not-for-profits through to business associations, from investment bankers to dance instructors.
AUTHOR- Emma is also the incredible author of the fantastic book Go-Getter, and as you will hear in this podcast another is on the way!!
Enjoy meeting Emma McQueen!
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the most influential book she has read this year by Dan Sullivan and poses the question - Who Not How?
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki compare different diets.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks asks the question - Who are you?
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss Alcohol and Weight loss
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about How NOT to fail!
See omnystudio.com/listener for privacy information.
Myotherapist and wellness expert 'Nicole Webb' has a passion for seeing her clients reach advanced wellness.
...'True change occurs by alleviating the pain those are experiencing. Nicole's clients are guided towards a deeper understanding of what is happening within their bodies and as a result they are able to transform their lives for the better...'
Nicole is Nikki's personal Myotherapist, and we cant wait to introduce you to the amazing Nicole Webb from Greensborough Remedial Massage & Myotherapy.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Rest!
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and she joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss sleep, rest & recovery
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Motivation and Creating Habits.
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and she joins Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss Clean Vs Dirty eating
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about completing a Chin Up
See omnystudio.com/listener for privacy information.
Nikki Ellis describes Jennifer Elwood as a 'Mum who looks like a movie star', but Jennifer wasn't always the healthy, fit and vibrant woman we see today.
What's her secret?
Everything shifted for Jennifer and her family when they looked at their diet and turned to veganism.
Hear Jennifer's inspirational story and journey on the Find Your Fierce with Nikki Ellis podcast.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about sweat and the book Sweat- A history of exercise by Bill Hayes
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and she is here to talk to Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss losing weight with food
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about drinking from the chipped mug
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and she is here to talk to Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss protein powder and supplements
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about making a fresh start
See omnystudio.com/listener for privacy information.
Nikki loves to share inspirational stories that will motivate you to become your best self.
Meet the amazing Alison Hall aka Pam Powder!
After navigating her way through a turbulent childhood, Alison not only managed to find herself in adulthood, but also her alter ego and Instagram sensation- Pam Powder.
A makeup and fashion expert, weight lifter, sister, writer, social genius and Mum, we hope you enjoy listening to, and are inspired by the amazing Alison Hall.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about losing weight, your waist and increasing muscle
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and she is here to talk to Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss the ;Pyramid of nutrition'
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about dealing with adversity
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and she is here to talk to Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss 'Meal prep 101'
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Compensatory over eating
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and she is here to talk to Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss the 'three phases' of nutrition
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Limiting Self Beliefs
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and she is here to talk to Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss weighing your food.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Gym Furphys
See omnystudio.com/listener for privacy information.
Nikki loves to share inspirational stories that will motivate you to become your best self.
In this EP, the one and only Nikki Ellis goes from interviewer to inspiration as she allows us to be enthralled by her life journey.
Nikki has overcome extraordinary obstacles in her life to become the strong, confident woman we get to see everyday. With an abusive mother and absent father, Nikki used her obsession with exercise as her escape, it would eventually lead her to a life, love and a purpose.
Enjoy the 'Nikki Ellis' story, only on the Find you Fierce podcast.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Mind Set
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and she is here to talk to Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss calorie counting for Christmas
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Flow State
See omnystudio.com/listener for privacy information.
Coach Canning is our resident food and diet expert.
Steph is an inspiration and she is here to talk to Nikki regularly about your diet and what you need to fuel your results.
In this Find Your Fierce EP, Coach Canning and Nikki discuss Macros and what they are.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about what affect exercise has on the anxious brain
See omnystudio.com/listener for privacy information.
Nikki loves to share inspirational stories that will motivate you to become your best self.
Meet the resilient and inspirational Larissa. A broken back during a high school gym exercise sent Larissa into a world of over eating, depression and self hate. It took her years to recover and become the person she is today.
Larissa talks about her journey of self discovery, and how veganism and exercise changed her life and her dreams for the future.
There is so much to learn during this inspirational story.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about mindset or your 'Spiritual Gym'
See omnystudio.com/listener for privacy information.
Nikki loves to share inspirational stories that will motivate you to become your best self.
Meet the incredible Anna. during her life Anna has enjoyed incredible highs and unimaginable lows and this is her story on how she worked through the darkest of times to become the amazing, resilient and beautiful person she is today.
There is so much to learn during this inspirational story.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about what to much sitting does to your body
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about resilience and bravery
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about what makes muscles grow
See omnystudio.com/listener for privacy information.
Nikki Ellis is your resident coach.
Nikki loves nothing more than helping people achieve their health and fitness goals.
Being by their side during the transformation into their best self is her purpose in life and she now wants to share all the knowledge and information she's learnt on her journey as a fitness expert.
Resident Coach dives deeper into the science of the health and fitness world and in this episode Nikki talks about your muscles, how they work and why fatigue is good!
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about forming new habits
See omnystudio.com/listener for privacy information.
Nikki loves to share inspirational stories that will motivate you to become your best self.
Meet the amazing Lucia, at 42 and grieving the loss of her mother, Lucia started to walk everyday to clear her mind. On one of these long walks Lucia came across a group of mothers being trained by a younger Nikki Ellis in her garage. Lucia plucked up the courage to drop a note in Nikki's letterbox and the rest as they say is history....
Enjoy this amazing journey of friendship, respect and how the discovery of health and fitness helped Lucia recover and transform her life.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about social psychology and how everybody's mind is different.
See omnystudio.com/listener for privacy information.
Nikki Ellis is your resident coach.
Nikki loves nothing more than helping people achieve their health and fitness goals.
Being by their side during the transformation into their best self is her purpose in life and she now wants to share all the knowledge and information she's learnt on her journey as a fitness expert.
Resident Coach dives deeper into the science of the health and fitness world and in this episode Nikki explains what some of the more common acronyms that you might come across actually mean.
See omnystudio.com/listener for privacy information.
Nikki loves to share inspirational stories that will motivate you to become your best self.
Meet Steph, mother of two who after years of doing it the hard way in the gym wanted an easier answer to her health and fitness goals.
There is a lot to learn from this inspirational story, we hope you enjoy Steph's health and fitness journey.
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the connection between exercise and your brain.
See omnystudio.com/listener for privacy information.
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.
‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
See omnystudio.com/listener for privacy information.