The H2Minutes Podcast: Recent Episodes

Tywon Hubbard

H2Minutes is all about molecular hydrogen as a therapeutic health agent. This podcast is a supplemental resource to our YouTube channel, where we will discuss in more depth many areas relating to molecular hydrogen, including its health benefits and how you can get it! Listen in as we have conversations about hydrogen and other stuff we think you may like.

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One of the most important questions to ask when ingesting something for your health is "Is This Safe?" There are all kinds of ways to verify if something is safe or not, and we want to give you all the info about how we can know if hydrogen is safe to ingest. There is more to it than you may think. Listen in. 

Sources: 

  • https://www.ncbi.nlm.nih.gov/pubmed/25747486
  • https://www.hindawi.com/journals/omcl/2017/8906027/
  • https://www.researchgate.net/publication/291557157_Clinical_Effects_of_Hydrogen_Administration_From_Animal_and_Human_Diseases_to_Exercise_Medicine
  • http://www.nature.com/articles/srep05485
  • https://www.ncbi.nlm.nih.gov/pubmed/23610159
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3457852/#B12
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731988/
  • https://www.lib.okayama-u.ac.jp/www/acta/pdf/70_5_331.pdf?fbclid=IwAR0S4nRR-fN9LQgMen3r79-li82Pe0-2bDlXE8aE1UPAaiv5LENb6tF6Pq8
  • https://www.kidney-international.org/article/S0085-2538(15)54214-2/pdf
  • http://www.molecularhydrogenfoundation.org/frequent-qa/
  • https://www.researchgate.net/publication/291557157_Clinical_Effects_of_Hydrogen_Administration_From_Animal_and_Human_Diseases_to_Exercise_Medicine
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257754/
  • https://www.jtcvs.org/article/S0022-5223(15)00864-8/fulltext

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We're taking it all the way back and discussing how we got to this point in the journey of hydrogen gas for health benefits. Who discovered it? Who was the first to notice its health benefits? Why has it taken so long for people to know about its benefits?

Sources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660246/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660246/
  3. https://www.ncbi.nlm.nih.gov/pubmed/24793169
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660246/
  5. https://www.ncbi.nlm.nih.gov/pubmed/12796114
  6. https://books.google.com/books?id=tr1XAAAAYAAJ&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660246/
  8. https://en.wikipedia.org/wiki/Nicholas_Senn
  9. https://www.ncbi.nlm.nih.gov/pubmed/17856254
  10. https://en.wikipedia.org/wiki/Arne_Zetterstr%C3%B6m
  11. https://en.wikipedia.org/wiki/Arne_Zetterstr%C3%B6m
  12. https://en.wikipedia.org/wiki/Hydrox_(breathing_gas)#cite_note-fife-1
  13. http://research.omicsgroup.org/index.php/Breathing_gas
  14. https://www.researchgate.net/publication/21989955_Hyperbaric_hydrogen_therapy_A_possible_treatment_for_cancer
  15. http://www.nature.com/nm/journal/v13/n6/full/nm1577.html
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309943/
  17. http://www.molecularhydrogeninstitute.com/
  18. https://www.accessdata.fda.gov/scripts/fdcc/index.cfm?set=grasnotices&id=520
  19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891106/
  20. http://www.intlhsa.org/
  21. https://h2hubb.com/about-us/
  22. https://www.h2-analytics.com/
  23. http://link.springer.com/chapter/10.1007/978-94-017-9691-0_8#page-1

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We're taking "small talk" to a whole new level. Molecular hydrogen is the smallest molecule in existence, but just how small is it? Get ready for some mind-blowing examples and learn why the size of H2 makes it so awesome. 

Sources: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6806612/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223313/

https://www.nature.com/articles/s41598-018-38180-4

https://www.nature.com/articles/s41598-017-10362-6

https://drive.google.com/file/d/1J6MT2tJ1F9zXL7VP9b59dWUTfD-QlEcB/view?usp=sharing

https://link.springer.com/article/10.1007/s11051-015-3029-y

https://www.sciencedirect.com/science/article/pii/S2211383518307305

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6096066/

https://www.frontiersin.org/articles/10.3389/fphys.2021.789507/full

https://www.researchgate.net/publication/353762947_Hydrogen-rich_water_reduced_oxidative_stress_and_renal_fibrosis_in_rats_with_unilateral_ureteral_obstruction

https://www.semanticscholar.org/paper/Molecular-hydrogen-is-a-novel-antioxidant-to-reduce-Ohta/6ff9d803c772e7ffaca962595ecbc4310f744bd0/figure/1

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Molecular hydrogen, hydrogen gas, diatomic hydrogen, H2. The star of the show. The giver of the benefits. This episode is all about our favorite tiny molecule. 

Topics:

  • Basic characteristics
  • Flammability
  • Misconceptions
  • Overview

Sources:

https://science.howstuffworks.com/diatomic-elements.htm#:~:text=There%20are%20really%20only%20seven,re%20sometimes%20called%20elemental%20gases

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257754/

https://www.sciencedirect.com/topics/engineering/hydrogen-explosion

http://www.molecularhydrogeninstitute.com/frequently-asked-questions

https://rmi.org/run-on-less-with-hydrogen-fuel-cells/#:~:text=By%20contrast%2C%20hydrogen%20has%20an,12%E2%80%9314%20kWh%20per%20kg

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223313/

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Let's get back to the basics to where it ALL started. We love proclaiming from the rooftops how amazing hydrogen gas is for our bodies, but to really understand that, you have to understand the simplest and most abundant element in the universe: hydrogen.

Topics:

  1. Basics of Hydrogen
  2. Hydrogen Discovered
  3. Hydrogen in the universe
  4. Hydrogen in our body

Sources:

  • http://www.molecularhydrogeninstitute.com/dummies-guide-to-hydrogen
  • https://h2hubb.com/hydrogen/
  • https://en.wikipedia.org/wiki/Abundance_of_the_chemical_elements
  • https://en.wikipedia.org/wiki/Composition_of_the_human_body
  • https://h2hubb.com/history/
  • https://chem.libretexts.org/Bookshelves/General_Chemistry/Book%3A_ChemPRIME_(Moore_et_al.)/20%3A_Molecules_in_Living_Systems/20.20%3A_The_Double_Helix#:~:text=Each%20DNA%20molecule%20consists%20of,one%20of%20the%20pyrimidine%20bases.
    • https://socratic.org/questions/why-is-hydrogen-bonding-important
  • https://www.angelo.edu/faculty/kboudrea/periodic/hist_discovery.htm
    • https://www.nature.com/articles/nchem.2186
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4256831/

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We're tackling the awkward conversation that no one wants to have: skepticism. There are many reasons people out there are skeptical about hydrogen gas for health benefits. We're not shying away from any of them. 

Topics:

  1. Overall skepticism for health fads
  2. Legitimate reasons to be skeptical
  3. Not legitimate reasons to be skeptical
  4. Failings within the hydrogen industry
  5. Bad journalism from top news sources
  6. The solution

Sources:

https://oxford.universitypressscholarship.com/view/10.1093/acprof:oso/9780198790532.001.0001/acprof-9780198790532-chapter-14

https://www.americanpressinstitute.org/publications/reports/survey-research/trust-social-media/

https://www.sciencedirect.com/science/article/pii/S1364661321000516

https://www.pewresearch.org/fact-tank/2020/02/12/key-findings-about-americans-confidence-in-science-and-their-views-on-scientists-role-in-society/

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We are excited to announce the first full season of our podcast. In this season we will take you from the beginning and teach the basics of hydrogen and how it is used for health benefits. Some topics we will cover are the basic science of hydrogen, the history of its medicinal use, the ways that hydrogen gas is administered, and some misconceptions and FAQs. Posting every Wednesday starting February 2nd, 2022.

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Questions for Tywon this episode:

  1. Why do you think it is important to tell our story?
  2. What is one thing about our story that has influenced/affected you the most?
  3. This season is full of stress. Can that stress affect our health and can hydrogen do anything about it?
  4. Looking back on 2021, what video or project are you most proud of and why?
  5. What is one of your favorite Christmas activities?

View our YouTube channel: https://www.youtube.com/channel/UC44LOhrGxpITrwKZT8n_V9Q

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Happy November! 

Here are the 5 questions Tywon answered in this episode:

  1. What about your job are you the most thankful for?
  2. What is the most impressive thing you have seen H2 do?
  3. What was the last hydrogen study you read and what did you learn?
  4. Why do you think people need to watch H2Minutes videos?
  5. What are you thankful for?

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Welcome to the first episode of the H2Minutes Podcast! We talk all things molecular hydrogen here. This podcast is a spin-off of our YouTube channel: H2Minutes with Tywon Hubbard. We want to let you know more about the guy on the screen, so each episode we will bring you 5 Questions for Tywon. Kayla will ask him 4 random hydrogen-related questions, and 1 random question about him! Here are the questions asked in this month's episode:

  1. What all do you do in your work?

  2. What is your favorite part about making H2Minutes videos?

  3. What is your go-to benefit of hydrogen that you love to tell people?

  4. What is your favorite H2Minutes video and why?

  5. Tell us about your favorite hobbies?