Yoga with Matt: Recent Episodes
Matt Mulcahy
An accessible, friendly and on-demand podcast to support your home yoga practice. Practices range from short and specific for when you’re limited on time, to full-length live classes from Matt’s teaching both in-person and online.
Matt is based in Brisbane and specialises in Vinyasa and Restorative yoga, where he blends alignment, strength and mindfulness, allowing his students to unlock physical and emotional potential. If you enjoy these practices, you can sign-up to his full on-demand catalogue by visiting his website (mattmulcahyyoga.com).
A 20 minute yoga Nidra practice designed to enter the new year in a way that is calmer, with greater resilience and a healthy outlook.
A 30 minute all-round practice designed to increase your flexibility, strength and mental focus ready for the day ahead.
A 30 minute practice to explore how the relationship between the outer hip and spinal mobility.
A 20 minute reclined meditation to ease nerves and allow you to return to your more natural state.
A 20 minute practiced designed to do straight after a run, aimed at easing tension in the legs and around the hip joint.
A strong, dynamic 30 minute practice that explores different takes on Sun Salutations to help cultivate strength, stamina and mental resilience.
A 30 minute practice featuring mindful movement at an unrushed pace, great for when you’re keen to get onto your mat without being too ambitious.
This is a live, 60 minute practice, recorded via an online Zoom class with Battersea Yoga in London. Expect full body awareness, moving with care and precision, with the intent on making this a focussing and meditative experience.
A straight up, energising Vinyasa-based practice, designed for when you’re a bit shorter on time, especially in the morning, but still want to get onto your mat before you start your day.