Cultivating a New Generation: Recent Episodes
David Ortega B
Feeling Empowered, Guided and Cultivated with an Integral and Aligned Way of Living! has never been so easy! Dive deep to Harness the Five Pillars of Your Inner Health!
In a world thatβs constantly evolving, staying open-minded and adaptable is key. Darwinβs insights remind us to embrace new knowledge and let it shape our habits and decisions. Challenge your routines, seek new perspectives, and let growth guide you. By adapting, we not only improve ourselves but also inspire those around us.
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What do you do to align your inner frequency?
Did you know the Earth's natural frequency, the Schumann resonance at 7.83 Hz, is nearly identical to our body's optimal frequency? Grounding helps sync our body's rhythms with this powerful frequency, promoting better health and emotional balance. Connect with nature, reduce stress, and find your inner peace.
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https://youtu.be/S4pzENGl9bU
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Ever felt like the universe is sending you signs?
Thatβs synchronicity at work! These serendipitous signals can help you navigate lifeβs challenges, offering confidence and direction. We are all connected to a source of abundance and possibilities, we just have to raise our frequency to tap into that energy. Embrace these signs, share your experiences, and find the support you need to grow.
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https://youtu.be/8hcV6xXF8ew
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Ever wonder how you're aware of your emotions in real-time?
It's all thanks to the anterior insular cortex (AIC)! This amazing part of your brain integrates bodily sensations with emotional experiences, helping you recognize and understand your feelings moment by moment. Understanding the role of the AIC can help us appreciate the deep connection between our body and mind. Stay in tune with your emotions and listen to what your body tells you!
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https://youtu.be/Y0daWIzgqp8
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In a world filled with distractions, reconnecting with our bodies is essential. Interoception, our ability to sense internal sensations, guides us toward emotional balance and well-being. Having more awareness of your own reality by integrating your senses is your gateway to step away from noise and find your path to freedom!
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https://youtu.be/iVVEldLGTA4
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https://www.davidortegab.com/podcast
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Have you ever experienced that magical state of 'flow'?
It's like diving into a realm where time slows, creativity soars, and everything just clicks. In this zone, our neurons fire at full throttle, weaving pathways that lead to joy, fulfillment, and boundless creativity. It's not just work; it's a dance with inspiration. Embrace the flow, and let your inner brilliance shine!
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https://youtu.be/EYGXr9ABFfg
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Do you know what are your children or teenagers using social media for?
Social media isn't just about likes and shares; it's shaping our self-worth and mental health. The unrealistic body ideals and commercialization bombard us daily, distorting perceptions and fueling anxiety. Let's break free from these standards and embrace our uniqueness. Your worth is not defined by likes or filters.
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https://youtu.be/gZoR58ndCZ8
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Did you know that fasting isn't just about skipping meals?
It's a powerful process that triggers the production of ketone bodies, which play a crucial role in protecting our brains. Studies have shown that these ketones can shield against the toxic effects of beta-amyloid, a major player in Alzheimer's disease development. So, the next time you fast, remember, you're not just giving your body a break β you're also giving your brain a boost!
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https://youtu.be/gE8epXr4yQ4
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Studies have shown that when mice are taught to fear a specific odor, their offspring and even the next generation can inherit this fear, demonstrating that acquired behaviors can influence gene expression related to fear responses and be passed down to future generations!
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How do you renew yourself and embrace your new journey?
In the journey of self-love, there comes a moment when we must release what no longer serves us. It's not easy, but it's a profound act of kindness to ourselves. Letting go means acknowledging our worth and making space for something greater to enter our lives. Embrace the courage to let go, and watch as new blessings unfold. You deserve it!
Connect with Natasha ππΌ
Website: https://www.raisingthevibes.com
Instagram: https://www.instagram.com/raising_the_vibes/
Facebook: https://www.facebook.com/raisingthevibesacademy
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Magnesium can help manage menopause symptoms, such as hot flashes and mood disturbances, by balancing hormone levels in women. Studies have shown that men with adequate magnesium levels have higher testosterone levels compared to those with magnesium deficiency. If you're tired of mood swings, low energy, or just feeling out of sync, it's time to give magnesium the spotlight it deserves.
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How is happiness influencing your actions and decisions?
Sometimes, it's not about immediate gratification but rather about investing in our future selves. The journey to achieve something is the long process that builds your happiness reservoir! Let's embrace the power of optimism and long-term thinking as we pursue our goals and dreams!
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What would you do if you suddenly recover 3 or 4 hour of your time?
When you start logging your activities, making memorable moments, prioritizing relationships, and embracing realistic expectations of what you will accomplish day by day. You can revolutionize your approach to time and productivity. Start making every moment count today!
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How often do you forget that sleep is medicine for your brain?
Forgetting things, being overly distracted, struggling to perform one activity are some of the symptoms that sleep deprivation can activate at all ages and genders, despite these calls for your attention so many people look for the quick fix which is taking a pill! Instead you can just create a ritual to decompress, relax and sleep your 8 hours!
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Website: https://www.livewellwithnisha.com/worktogether
Instagram: https://www.instagram.com/livewellwith.nisha/
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https://youtu.be/5x4Y8wmUGaI
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Becoming anxious, depressed or experiencing any other form of mental overwhelm, starts with the fact that youβre being overstimulated and creating a fictitious scenario developed by the interaction, comparison and narrative of external sources! Breathe, connect with your inner voice and align!
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How committed are you with living a meaningful life?
Engaged individuals gain a deeper understanding of themselves and their desires, feeling empowering to make intentional decisions that lead to a more meaningful and satisfying life. The opposite of that is simply recklessly living and drifting with the inertia of the media and other people's opinion to react to a life that many times will appear to be dull!
Connect with Natasha ππΌ
Website: https://www.raisingthevibes.com
Instagram: https://www.instagram.com/raising_the_vibes/
Facebook: https://www.facebook.com/raisingthevibesacademy
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https://youtu.be/lxav_jPMYvw
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https://www.davidortegab.com/podcast
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How do you handle conflict in your relationships?
The buildup of small/simple stuff that is common for you to do/behave, but is completely different for the person you're living with, is the spark that initiates a small dosage of resentment if it is not addressed in the moment that happens! Therefore, the next time that you're thinking that you're being polite or agreeable for not saying anything, you can think that expressing your needs is also important and relevant to sustaining healthier interactions in the future!
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Do you feel that you're worthy of being abundant?
It all begins with your inner value, so many times things delay in being manifested simply because you don't feel worthy! Hence, healing some of those past wounds, surrendering to the universal love that you are here and that alone is enough for you to be abundant is a powerful place to begin igniting the desire of more in your life!
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Getting used to worry and becoming addicted to a deluge of triggering news and information contributes to the detriment of your mental health! Nevertheless, the power of your mind is the attention you give to things you allow! Hence, at any moment you can refocus your attention to something better!
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How do you feel when you're not committed with something or someone?
A big driver in our lives is the sensation of being committed to a higher purpose, rather than just focusing on ourselves, when you have a reason to get up in the morning, to give your best in whatever endeavor you enjoy, that's when the best of you can be released!
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In a world that seems to be completely disconnected from reality and nature, thereβs a silver lining that can be an oasis of hope and health for each of us! Finding the right behaviors, tools and practices to be present, to exercise your body, to perceive, detect and regulate your emotions is the secret of mindsight!
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https://youtu.be/aCUqDxqpNzE
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Are you able to focus your attention on one single thing?
Nowadays the span of attention has been dramatically reduced to three seconds for some people! This is just the consequence of the permeating marketing and society messages to consume immense amounts of information and distractions that simply burn out your brain and mental stamina! Take time to unplug and just focus on one single thing at a time!
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Do you schedule "back up" time in your weeks?
Just like your financial skills require you to have some money set aside for emergencies, being flexible in your time management gives you the peace to breathe when something gets out of place and you have some unscheduled compromise that needs to be attended at the moment!
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What motivates you to become better each day?
Waiting for life to motivate you is not exactly the best way to really ignite your spark towards being a better human being, instead aligning your values, creating meaning and expecting to be of service can internally lead you towards a happier and more fulfilled version of you!
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What do you do when you feel triggered in an argument?
Developing strategies to cope with anger, frustration and learning to be more patient and listen carefully are extremely important skills you need in any relationship that you want to sustain over the longterm. Therefore, the clearer and more at peace you are when discussing, the healthier the resolution will be!
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We always have two choices in terms of the thinking patterns that we wish to experience, either we let ourselves navigate through the dark/negative side or the bright/optimistic path, if your focused attention is on the negative outcomes..guess what are you calling to manifest?
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How often do you dare to say what you really feel?
Everywhere in the world there's a false expectation to many times try to be "nice" or "diplomatic", both concepts can cause more damage if they're enforced and excessively pushed since childhood, those expectations and beliefs can start developing a people pleasing way of being! Which has the underlying side effects of you not really expressing how you feel and complying sometimes with things you're not agreeing! Instead let's start installing a new culture of expressing how you feel and regulating your emotions!
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Several times in our life we overcomplicate our situations, interactions and even our own inner dialogues! Simply because there are certain things that we can decide to make more efficiently and practically instead of striving with people that drain us, interactions that frustrate us and tasks that overwhelm us!
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What do you do to lower your stress?
Implementing mindfulness in your life, not only will improve attention and cognitive skills but it will also lower your stress levels by regulating your heart rate variability (HRV), giving you the ability to increase your telomerase and protecting the length of your telomeres, which is a key sign of keeping your body young and active to face any future challenge!
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Thereβs a misconception that many people have about being "too busy" and feeling time-poor. This highlights the importance of taking control of your time and focusing on what truly matters in life. Spending time where you feel limited, exploited, undervalued stops when youβre brave to say enough!
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https://youtu.be/Nqq5oR9ASbs
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More is not always better! For instance, exceeding your protein consumption can also be damaging your metabolic flexibility, impairing certain autophagy processes and reducing your lifespan! Additionally filling your body with excessive sugary supplements to substitute a healthy meal can be turning processes to predispose you towards metabolic diseases such as diabetes, obesity and some types of cancers!
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Until we take seriously the role of being the creator of our own lives, we will start enjoying the fruits of developing new skills, generating a wealth of knowledge and learning to work in different fields without the limitations of the traditional titles, roles and restrictions of being only dedicated to a corporate job! Use your time wisely!
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There's a clear correlation between your mind and body, what you feel and how you feel in terms of the symptoms, pains or aches that you're struggling with! Often times, it's difficult to recognize that emotionally we have something stuck, until the body starts to talk, and even with those signals we pretend to be fine and just take a pill! Instead of using bandaids, start diving deeper in how you feel and things will clear up faster and without damaging your body with side effects!
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Living just for pleasure is doomed to lead you to develop certain kind of addictions, this is not saying at all that you shouldnβt enjoy pleasurable things, moments or experiences! Simply, defining clear boundaries and having awareness of any kind of excess will make your life more balanced and joyful!
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What are the kind of thoughts that you entertain in your mind?
The way we think, the way we feel are directly related to what happens in your life! You don't really need to look for excuses or blaming anyone, simply reflect on the kind of thoughts, emotions and behaviors you have had and the answer will be surprisingly evident! Hence, start focusing on what you want and aligning with those kinds of vibrations!
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We are made of a flexible networking fabric that is made of complex interactions that sustain our mental health as well! We have a bottom-up or impulsive automatic response and we have a top-down or reflection learning system that allows us to have a balance of energy and endure sustained periods of focus with some automatic behaviors to relax!
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It is not that their brains are not working properly, it is the amazing expansion that is occurring within them! Forming new connections, developing a sense of self, shaping their identity, adapting to the multiple environmental changes from the social sphere to their own body experience! Teenagers are an amazing example of resilience and evolution!
Connect with Kimberley ππΌ
Facebook: @Nurturing_Girls
Instagram: @Nurturing_Girls
Website: https://www.nurturinggirls.com
YouTube ππΌ
https://youtu.be/WMX7K_okpCI
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Randomly waking up every day to engage with distractions and demands from everyone shapes your life into a meaningless routine that at some point will feel empty! Having an awakened sense of living each activity with a mindful purpose enjoying it, in spite of the triviality of it will turn on a deeper purpose for what you are doing and will connect the why with others!
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What are the proofs of the moments you remember when losing someone?
Every single moment that we experience in this physical experience has a meaning, leaves a footprint in our inner self and many times it changes the trajectory of our lives! Remembering those beautiful moments that you lived with a loved that has passed is the most heightening experience that he/she still lives with you!
Connect with HeidiππΌ
Facebook: www.facebook.com/leanintogrief
Instagram: https://www.instagram.com/leanintogrief/
Linkedln: https://www.linkedin.com/in/heidi-dunstan/
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https://youtu.be/DmXCI5q8ovc
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A habit is simply a repetition of a behavior, that several times is performed without effort, others can be more directed and refined to drive a purpose and finally it can be boosted to give you more confidence, skills and developing a life that allow you freedom, happiness and abundance! Thereβs no magic, thereβs sustained effort but the return of your investment is simply huge!
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What are the narratives that hinder your emotional pain?
Letting yourself be healed by the power of your speech, working with your traumatic narrative experience, allowing time to journal and download the pain, anger and frustration can seem challenging and yet they're the most powerful ways to begin a journey towards forgiveness and letting your body release the burden of pain, shame and anger!
Connect with Jackie ππΌ
Website: https://jackiebailey360.com/
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https://youtu.be/NWeYpffIvjM
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https://www.davidortegab.com/podcast
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Have you ever felt like youβre not enough?
This is such a common place to habitat for several individuals more with the busy culture, social media toxic comparisons and high demands life that everyone wants to live! Instead thereβs a new way of living inspired by the present moment, observing and acting without rush to develop the joy and pleasure you deserve!
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How do you feel when you perceive that your life has to change?
When we allow our lives to pause and have an "aha" moment, suddenly everything seems to make sense. Nevertheless that new meaning that many of us have felt, looks like a deep fear accompanied with certainty. Because is the energy trying to flow and represents the eagerness of your soul to walk your own path!
Connect with Jennifer ππΌ
Linktree: https://linktr.ee/lighting.the.path
YouTube: https://www.youtube.com/@awakenandascend
Instagram: https://www.instagram.com/lighting.the.path/
Free Downloads ππΌ
https://lightingthepath.ca/guide-to-living-with-passion-and-purpose/
Course on Awakening Your Soul Purpose ππΌ
https://insighttimer.com/meditation-courses/awakening-to-your-soul-purpose
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What does success mean for you?
Weβve been influenced to think that success is an individual task that is praised mainly for the kind of material wealth and professional accolades that you accumulate! However, thereβs a more compassionate and unified way of thinking that defines success as the potential that amplifies our skills by helping others to achieve their higher version creating a thriving reciprocal loop!
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What does it mean to lead from your heart?
Being a leader for someone is a huge responsibility that should encompass a broad spectrum of skills to empower the individual, group or community to use every skill available to become the best required version for the task, job or challenge! Sustaining their health and energy as a premise to produce a healthy and contagious environment to thrive!
Connect with Marina ππΌ
Website: https://thrivewithmarina.com
Instagram: https://www.instagram.com/marinasavic1111/
Facebook: https://www.facebook.com/marinasavic.811
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So much time we have been mislead by mainstream messages, an archaic system of education and a lack of support in early years for children! All those factors have contributed to think that there are just a few that can be part of an βeliteβ of talent! Now, science proves that we all can develop mastery, talent and greatness if we commit to what we love!
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The way you speak, the way you engage with your audience and the story you use to present your message are key to leave an impact, to produce a transformation or to deeply influence your target population! Hence Making A Difference (M.A.D.) is not only showing up but it implies your commitment with what you do and integrity to talk!
Connect with Wendy ππΌ
Social platforms: https://linktr.ee/commcoach
Website: https://www.ywhp.events
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Processed food has high level of sugars and disguises saturated or trans fats, which are the perfect combination to create a highly palatable food that will keep you hooked in a toxic loop of constant hunger! Additionally the so called βhealthyβ or βlightβ options have artificial sweeteners that cause the same effect! Read what you consume and soon youβll end the toxic hunger cycles!
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There's not only one purpose in life, there are several purposes that will come to you by practicing being yourself, finding your unique ways of expressing your skills, using your talents to do multiple things that at any point in time will give you joy! That's the secret ingredient: finding joy in what you do and who you are!
YouTube ππΌ
https://youtu.be/CVVI9ZS7lwM
Connect with Natasha ππΌ
Instagram: https://www.instagram.com/natasha_mott
YouTube: https://www.youtube.com/@raisingthevibes
Website: https://www.natashamott.com
Podcast Website ππΌ
https://www.davidortegab.com/podcast
The moment you realize that your sleep is extremely important for your life, not only to rest your body, but also to form new brain pathways, to clean your brain from toxic debris, to boost your mood and to increase your metabolic energy, will be the moment that youβll simply enjoy more your waking life!
YouTube ππΌ
https://youtu.be/ooRVO7QNjkM
Podcast Website ππΌ
https://www.davidortegab.com/podcast
How do you use your struggles and adverse experiences to grow?
Not everything that happens in life is deleterious if you learn the meaning of the experience, if you acknowledge the growth and if you dare to go beyond the surface! It is even proven by research that many of those adverse conditions can be epigenetically and emotionally regulated if you apply some effort to expand from them!
YouTube ππΌ
https://youtu.be/FM_o3-3KRwU
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Part of the flavor of our existence in this span of time is seasoned with the ingredients that we dare to create each and every day that we listen to our inner desires, that we question what happens to us and when we are brave to break the imposed limited patterns of our inheritance or the society!
YouTube ππΌ
https://youtu.be/cVyHt5n0jeU
Podcast Website ππΌ
https://www.davidortegab.com/podcast
You can always try to lie to almost everyone around you about how you feel! But you will never be able to lie to your own body compass that is constantly feeling any kind of abuse that you're performing either with a lack of exercise, too much stress, neglect your emotions or isolating yourself! You'd better listen to your body before it's too late!
YouTube ππΌ
https://youtu.be/VSc5sloI_Iw
Connect with Dr. Susan ππΌ
Facebook: https://www.facebook.com/premierewellnessdrsusan
Instagram: https://www.instagram.com/premierewellness_/
Website: https://www.premierewellness.com
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Sometimes our failures and mistakes have a subtle way of pushing us forward, if we are bold to use our resilience and grit to push harder, to see the window of opportunity and to dare to move from our comfort zone! Every failure you face makes you wiser and stronger!
YouTube ππΌ
https://youtu.be/SlEUp9rd0M8
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Multiple times in our lives we have felt under a threat, whether it was a big traumatic experience or sometimes some subtle trigger that comes with everyday situations, the result in both of them if we don't learn to recognize, assess, feel and express our emotions is that we store the emotion and that eventually leads to a disease that will show up, so that you pay more attention! YouTube ππΌhttps://youtu.be/F6HcEoXgi7sConnect with Tiffany ππΌFacebook: https://www.facebook.com/tiffany.west.5667Instagram: https://www.instagram.com/tiffanycoachme/Linkedln: https://www.linkedin.com/in/tiffany-west-a8597a16a/Unleash Your Inner Power this 2023!ππΌhttps://www.davidortegab.com/unleashyourinnerpowerPodcast Website ππΌhttps://www.davidortegab.com/podcast
Our deepest emotions, help us to know more about the kind of subtle or big traumas that we store, neglect or many times develop a coping mechanism to tolerate them! Hence, the more you allow yourself to peel the layers of your psyche, the easier youβll be able to self-regulate!
YouTube ππΌ
https://youtu.be/dI5k4zfcsO8
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Letting your body absorb nutrients, distribute all the minerals, vitamins and turn on the right signals for you to be alert, energetic and emotionally regulated, you need a connection to what you're feeling as well as a mindful attitude towards having a peaceful meal without stress and digital distractions!
Connect with Jennifer ππΌ
Facebook: www.facebook.com/jennifer.nelsonhawks
Instagram & Youtube: @jenniferhawkshealth
Website: https://www.jenniferhawkshealth.com
YouTube ππΌ
https://youtu.be/OX_wjAP6TNk
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
In a culture designed to compare, molded to perform according to trends and artificial success, what you know might not seem relevant unless you put it on practice! Therefore, the more you develop practical but thoroughly documented tools, the easier your life becomes being immune to the external noise!
YouTube ππΌ
https://youtu.be/7fU1UGVn4rU
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Paying attention to your body's way of communicating a future signal, a hunch, an intuition whisper is what will allow you to follow your true compass and become the future self that you're supposed to be!
Connect with Dawn ππΌ
Website: www.dawnelledavis.com
Instagram: https://www.instagram.com/dawnelledavis/
Facebook: https://www.facebook.com/dawnelledavis
YouTube ππΌ
https://youtu.be/Rj4OM3Xe78o
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Working just to comply with a schedule, to finish an endless checklist or to achieve metrics without any real purpose is one of the main reasons for people to end up with burn out syndrome! Instead, when you have a meaning, a mission to fulfill and develop priorities and boundaries your work becomes your best ally!
YouTube ππΌ
https://youtu.be/w6Q4F9r8SyI
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Episode 94 β "Living Through Your Heart" with Frankie Milligan
The amazing experience of living can simply be enhanced if you decide to listen more to your core organ that connects you with a higher frequency and source of happiness tailored made for you ..your Heart! Let your life be lived through your heart!
Connect with Frankie ππΌ
Website: https://frankie-milligan.thinkific.com/courses/the-heart-activation-portal
Instagram: @frankiemilligancoach
Tik Tok: @frankiemilligancoach
YouTube ππΌ
https://youtu.be/wR8sZN_42do
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Every one of us has challenges, problems, and unexpected situations that require us to have a mindset that learns to develop a simpler, practical solutions instead of ruminating on the issues and draining all our energy!
YouTube ππΌ
https://youtu.be/_bcHroBk6wo
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Chronic disease is an imbalance created by your own choices, supported by not caring about the decisions you're constantly taking and inspired by a lack of awareness of what it means to love yourself, to the level to respect your body, mind and spirit!Β
YouTube ππΌ
https://youtu.be/y-AZ9naW0UM
Connect with Jelina ππΌ
www.jelinashahconsulting.comΒ
Facebook: https://www.facebook.com/jelinashahconsulting
IG: https://www.instagram.com/ielinashahconsulting/
Linkedin: https://www.linkedin.com/in/jelina-shah/
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Episode 51 Drops of Wisdom β Do you want to become a genius?
We believe people are just born with innate talents and thatβs neither proven nor common, itβs usually through repetition, discipline, a clear vision and deep obsession for what you do that will allow you to become the next genius in your field!Β
YouTube ππΌ
https://youtu.be/Yc-37vjDP_4
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
It is neither a race nor an obligation, however knowing yourself is the best self demonstration of love to your persona! Knowing your flaws and accepting them, trying as much as possible to heal the wounds, constructing character, and focusing on your strengths are the steps to begin a healing adventure that only you control!
Connect with Soulara ππΌ
IG: https://www.instagram.com/soulrei.ki/
FB: www.facebook.com/SoulReiKi
Linked IN: www.linkedin.com/in/soulara
YouTube ππΌ
https://youtu.be/_Aio2KsAvj0
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
The word stress comes from the Latin words βstrictusβ (which means βtightβ or βnarrowβ) and βstringereβ (which means βto tightenβ). Therefore, every time you feel stress, itβs due to the conditions that youβre developing in your life that are tightening your perception of life! Instead stretching, moving and having space for you will decompress your stress!Β
YouTube ππΌ
https://youtu.be/UpQZCVfxIvw
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
As humans we rely on communication for pretty much everything we do in our lives! Well, our cells are doing exactly the same with chemical molecules, messengers, electrical signals, etc. Therefore the best way to support your internal health is simply being conscious of your lifestyle, if you care to age gracefully!Β
YouTube ππΌ
https://youtu.be/7nVZr9MIpmk
Connect with Angelina ππΌ
https://anqi.myasealive.com
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Aging, evolving, adapting to new circumstances in life doesnβt have to be painful or deleterious in terms of your body and brain skills! However, if you simply donβt care about how to treat your body or mind then itβs obvious that the outcome will be symptoms, dis-ease, im-balance which leads to chronic ailments! Instead if you care and act accordingly your chances to age healthy exponentially increase!
YouTube ππΌ
https://youtu.be/bkjKkcrhPpQ
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Being a compassionate leader means showing vulnerability to acknowledge that you're human, you can make mistakes, you can share control and above all, you can trust your team to handle things while you're at some point overwhelmed by your own life!Β
YouTube ππΌ
https://youtu.be/GdTf7tRXh50
Connect withLuci and enjoy her amazing book "Eat To Lead" here ππΌΒ
www.eattolead.com
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Finding what moves you, what resonates with your core values, what makes your heart play and sing is only found through the power of refection, which is turned on when your brain is a state of default mode network and wanders through the sea of inspiration!Β
YouTube ππΌ
https://youtu.be/xhFKt4oMJxA
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Accepting who you are in the whole sense of the word encompasses opening your mind to observe the skills, lessons and experiences that have enriched your life! Letting the messages, key breakthroughs and even frustrations fuse into a single beam of light that makes you unique and worthy!Β
Connect with Ken ππΌ
https://www.momentumlearning.info
YouTube ππΌ
https://youtu.be/XfYGicaxzUs
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Being afraid of making mistakes or asking questions that might be βdumbβ is what can deprive us of learning experiences that are the ingredients of developing bigger ideas! We learn not to ask too much questions, when in fact our inquisitive nature is what needs to evolve to lead us to a higher thinking brain!Β
YouTube ππΌ
https://youtu.be/3HlL0mPpgcE
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
If your life depends on expectations, achievements and accolades in order to be happy and fulfilled, there's a bigger chance that at some point you'll feel the void of felling not worthy! If instead, your life is clear on your own values, meaning and progress then fulfillment is part of the journey!Β
YouTube ππΌ
https://youtu.be/Tq41Tc5KUIc
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Regulating the way we react to things, events or encounters is completely under our control, if we choose to be like water, flowing, adapting and sensing the pressure it is receiving! This new canvas of 2023 you have the choice to be in control and regulated!Β
YouTube ππΌ
https://youtu.be/hVkRbNSj2JQ
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Thank you for being part of this community and listen throughout this 2022! Β It's been an amazing journey to create a growth mindset community based in the pillars of health and determined to cultivate a new generation of humans that can heal with each other! Β Β
Enjoy a review of 2022 with the best episodes! Β
Wishing you a 2023 full of health, abundance and love with your families and loved ones! Β Β
Episode 45, Natasha Mott, Creating Conscious Habits
YouTube ππΌ https://youtu.be/s4s26CR8MC4Β
Episode 69, Luci Gabel, Why Exercise Can Enhance Your Brain.
YouTube ππΌ https://youtu.be/8k1TOOgv8glΒ
Episode 84, Amritha, The Path to Peace.Β
YouTube ππΌ https://youtu.be/FmiPy7JroloΒ
If you want to have a 2023 completely different based on the science on inner health and mastering your five pillars, this is the program for you ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Life is full of desires, visions and future cravings that we can allow to shape in our brain, constantly priming your mind with subtle messages and even small steps toward the version you want to be, with time will shape that higher version you're meant to be!Β
YouTube ππΌ
https://youtu.be/rBTz0Lq3hS4
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Do you follow external messages to live your life?Β
A great difference between living and just passing by, stands in the fact of the power of your choices, the level of insight that you have to pick up your own messages and intuition to reassess and follow what your heart and inner wisdom is telling you to do!Β
YouTube ππΌ
https://youtu.be/rMJTI6jYz-w
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
So often we get overwhelmed due to the βlack of timeβ when in fact, time is an abstract concept that is not working against you, it simply is there and according to your activities, priorities and distractions flows to help you or it seems to slip away from you! Knowing your personality is what will enhance the way you flow through life!
YouTube ππΌ
https://youtu.be/pNMiGi9IZzc
Unleash Your Inner Power this 2023!ππΌ
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website ππΌ
https://www.davidortegab.com/podcast
What have you learned from your failures and successes? Do you allow yourself to assess situations in order to choose better actions?Β
We're not doomed to be reactive, to keep falling for the same mistakes, to repeat past stories! In reality we have a greater ability to adapt more wisely to every situation we're living if we just simply decide to learn from them! Hence the next time you're faced with a challenge, set the intention to learn from it!Β
YouTube ππΌ
https://youtu.be/GGQVv6Y7Tto
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Is it easy for you to create new habits? Do you struggle with certain healthy behaviors?
Knowing that you can pile up healthy behaviors, one after the other, is not built in a weekend of aligning yourself with behaving mindful! A reliable life that can be based on habits that sustain your health and provide you with a peaceful environment, is an everyday job of small, sometimes "invisible" actions that will start to build your trust to the roof, until you realize you are worthy of it!
YouTube ππΌ
https://youtu.be/j_tUCTlTH2M
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
How much value does peace has in your life? What are the constant triggers that you notice in your life that are now giving you symptoms?
We all aspire for those moments of peace, joy and freedom that allow us to feel completely ecstatic with the experiences that we are living, that give us the sense that life finally has a purpose! Nevertheless, several people settle for the "normal" way of living stressed, ill and just with some glimpses of pure happiness!Β
Connect with AmrithaΒ
Website ππΌ Β www.samsarga.ca
Instagram ππΌ @awakenwithamritha_lifecoach
Facebook Page ππΌ https://facebook.com/samsargas
Linkedin ππΌ https://www.linkedin.com/in/amritha-kailas-3492b152/
YouTube ππΌ
https://youtu.be/FmiPy7Jrolo
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
What happens through your mind when feeling a "negative" emotion? Do you allow yourself to pause and assess? If we let emotions run the show of our lives, most likely we can be doomed to make bigger mistakes! Instead we can just feel the emotion, ask a question and let it flow through you!Β
YouTube ππΌ
https://youtu.be/KBErS123qWQ
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
What perspective do you use for the things that happened in your life? How did you use your adverse childhood experiences to grow?Β
In spite of what happened to the vast majority of people in their childhood experiences, such as probably being given a role of an adult when he/she was a child! There's always a silver lining of qualities, resilience and endurance that you can develop from every experience you have lived!Β
YouTube ππΌ
https://youtu.be/94ICI32flVI
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Being intelligent is not acquiring titles, prizes and accolades, instead is the ability to act and apply the knowledge you have! Is extracting the abstract nature of the world, the value of your relationships, the lessons of your life and do something with all that amazing wisdom to impact and serve!Β
YouTube ππΌ
https://youtu.be/wB0nvSv3jKA
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Have you felt certain frustration in the last two years as a result of uncertainty? Do you feel that it is time to design a new path for your future?Β
Change and transition are like yin and yang, they might seem opposites at times, you might not even look at change with a more optimistic face due to the programming you have had! Nevertheless, welcoming change as a part of your own evolution is your first step to become the person you're destined to be!Β
YouTube ππΌ
https://youtu.be/O8XmuICg_tw
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
We are not doomed to repeat the same mistakes, patterns, limiting beliefs generation after generation, simply by paying attention to small unconscious stress or negative energy that we bring to our interactions with children, we can always make a world of difference! Being aware of your own mood many times is enough to heal your children!Β
YouTubeππΌ
https://youtu.be/mC0XXrKUePA
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
How much do you know about the energy of your body and spirit? Do you know that beyond spiritual mysticism your chakras connect energy centers? We are in an era of uniting different disciplines, creating synergies, discovering new dimensions and energy fields! Today spiritual science, energy medicine also produces research that shows how we are more energy than physical! Discover the function of your chakras and the history of these energy centers! YouTube ππΌ https://youtu.be/nBUVE_XSaz4 Discover the Full Power of Your Inner Health ππΌ https://www.davidortegab.com/livingfromwithin Podcast Website ππΌ https://www.davidortegab.com/podcast
How often do you listen to your body signals? Are you aware of your intuitive mind to take your best decisions?Β
Feeling more your heart and body wisdom is one of the keystones to enhance your intuitive mind that allows you to take decisions that need to be made on the spot! Building a new pathway for this superior intelligence is what will protect you against fake messages and impregnated fear! Activate your inner wisdom!Β
YouTube ππΌ
https://youtu.be/3_P_CHVECkA
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Thinking is not an automatic process just influenced by noise, external fearful statistics and limiting beliefs! Is a muscle that you can develop to create a more coherent pattern to find your best solution, the more you use all your interoceptive sensing skills, the wiser you'll become and pay attention to what really matters!Β
YouTubeππΌ
https://youtu.be/s9eEkyCzxOA
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast WebsiteππΌ
https://www.davidortegab.com/podcast
How much do you know about how to oxygenate your brain? What are the side effects of not breathing properly?
In an age where what you are told and what you do is incongruent, something as "simple" as not breathing freely has severe consequences in many aspects of your life, your memory, learning, attention, skin effects, metabolism, etc. . Oxygen is vital for multiple functions in your body, obstructing its absorption and favoring carbon dioxide is the difference between healing yourself or aging prematurely and Β becoming sicker!
YouTube ππΌ
https://youtu.be/Wlbw1AxluMM
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Learning how to lead your life, a team or even your own family starts with the mindset of you being able to regulate your emotions, have clarity in your expectations, goals and direction you want to take! Achieving a balance between stepping in to show the direction, being a good listener and creating relationships based on trust and mutual respect!Β
YouTubeππΌ
https://youtu.be/t1owRtZXkUs
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast WebsiteππΌ
https://www.davidortegab.com/podcast
Do you know that attaching meaning to the reward of the task enhances motivation? How do you challenge your brain to enter more readily a state of flow?Β
Flowing through your tasks, enhancing brain productivity, inner motivation and focus power are some of the hallmarks of the "flow state" that can allow you to boost your task/time ratio that you're spending! In addition of helping you to enter positive mood states, gratitude and self-motivation for what you do in life!Β
YouTube ππΌ
https://youtu.be/-txe02p0GQg
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
The moment you believe that every single thought you have is truth, is the minute you'll start a cascade of stress hormones to flow in your system, create more loops of toxic thought and being anchored to feel sad, then anxious and then depressed! Realize that everything starts with one thought that you expanded into a negative spiral!Β
YouTubeππΌ
https://youtu.be/B_u-X9hFdIg
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast WebsiteππΌ
https://www.davidortegab.com/podcast
Do you know which are the most prescribed glucocorticoids and for what conditions? Do you know the effects they can have on glucose, hormones, liver, brain and your emotions?
A disease is an imbalance generally caused by an excess, ignorance or irresponsibility in certain behaviors, contact with certain pathogens or the excessive use of certain drugs! Your body is designed to be healthy, if you already have symptoms of something, it is a sign that you have not paid attention to! Hence, start understanding how some drugs give more side effects than the "help" your body needs!
YouTube ππΌ
https://youtu.be/27Zk3b_WiSM
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Living in a society of abundance in terms of food availability and options, our bodies, minds and emotions are constantly being primed and challenged with several toxic processed foods, that we don't seem to understand the permissive effects they have in our metabolism and mental health! The key to never have to diet, is to know your body as deeply as you can!Β
YouTubeππΌ
https://youtu.be/i4M0psqOea8
Podcast WebsiteππΌ
https://www.davidortegab.com/podcast
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Do you perceive your reality only through your senses? How is your brain assembling the picture, the story and making sense of what happens to you?
There's a certain level of perception based on your five senses, which translates a complex mixture of stimuli into a coherent narrative, which depending on the level of the emotion, will be sent to long-term storage or it can stay in your working memory! Learning to harness the power of our perception is essential to navigate a new stage that is still filled with confused messages!Β
YouTube ππΌ
https://youtu.be/4yXSrIRvpD8
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Dopamine is one of the most polemic neurotransmitters, as it regulates your cravings, decisions, creative sparks and many times your behaviors to either pursue a great project or sadly waste your life in distractions! The more you understand that there's a healthy boundary in pleasures, the easier it will be for you to regulate your emotions toward addictive sources!Β
YouTubeππΌ
https://youtu.be/M4g3eUkiOjs
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
PodcastππΌ
https://www.davidortegab.com/podcast
Do you know that your genes can be turned on or off according to your environment? Why your environment damages your genes or how can it reverse chronic diseases?
Exercising, sleeping between 7 to 9 hours, regulating your emotions, eating in a conscious and balanced way, are the recommendations that you have listened for more than 50 years, sadly there's still people who don't know the impact on their health! Today the evidence is clear, punctual, decisive, if you want to live longer and without diseases, start taking care of your health and love yourself!
YouTube ππΌ
https://youtu.be/ZP5J-ckXId0
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Our brain and neural pathways are avid of new ways to do the things, learn new concepts and skills! The more we activate our learning skills the easier it will be to adapt to new scenarios, find joy in the challenges and overcome any kind of obstacle that might be present in your way!Β
YouTubeππΌ
https://youtu.be/BzmGrkPusmA
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast WebsiteππΌ
https://www.davidortegab.com/podcast
How long do you want to live? How healthy do you want to be as you start aging?Β
There are a number of discoveries in the science of exercise that will leave you with your mouth open! One of them is a recent molecule named irisin that is involved in helping you to reduce fat, regulate your glucose levels, protect your liver from surrounding fat, as well as enhancing your learning abilities, creating new neural pathways and protecting your neurons!Β
It is your choice what you decide with your life, hence a simple addition of an exercise walking routine can give you the health you want!Β
YouTube ππΌ
https://youtu.be/-pzi2A-wGAo
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Episode 33 , Drops of Wisdom Β β Do You Want to Allow a Flow State?
Being in flow means time becomes non-linear, infinite wisdom and possibilities start being attracted to your awareness, there's a luring attractiveness, creativity and enhancement of your skills that is beyond any boundary, gifting you with the motivation you need to create momentum, progress and feel completely ecstatic about what you're doing in the moment!Β
YouTubeππΌ
https://youtu.be/GDRnnvG4Bv0
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast WebsiteππΌ
https://www.davidortegab.com/podcast
How do you assess the information that is being presented to you? Are you prone to react and let your emotions drive your response?Β
In a world where using your reasoning skills becomes more than just a professional requirement but a survival tool! We need to start learning how our brains work to use more their skills to reason, discern, assess, decodify the information that many times is just full of incongruences and incoherences! Awake to a new way to think!Β
YouTube ππΌ
https://youtu.be/DKGIVd9Ap2g
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast Website ππΌ
https://www.davidortegab.com/podcast
Abundance is driven by emotions of gratitude, safety, circulating money and confidence in your skills to produce income! Nevertheless, external fear crises can lead you to think you're in danger, but you only are, if you're reckless about how you use your money and performing impulsive decisions to spend or show off! Β
YouTubeππΌ
https://youtu.be/pJgQ5_i_Cb4
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
PodcastππΌ
https://www.davidortegab.com/podcast
Do you know that during your REM sleep you can process your emotions? Have you ever tried to answer a question or set an intention for your dreams?
Our dream stages are not only an important hallmark of our brain health, but they are also a powerful tool to enter the realm of meta-consciousness and meta-cognition, which can allow you to have a better waking life experience in terms of your emotional regulation and learning! Β Β
YouTube ππΌ
https://youtu.be/nB9tIoYC1oY
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Podcast ππΌ
https://www.davidortegab.com/podcast
Through all our history, there has been several glimpses that we can amazingly create breakthroughs, advancements and moving forward in an evolutionary scale! While in other realms, certainly we are far less from superior showing the worst side of emotions through ambition, control and selfishness!Β
YouTubeππΌ
https://youtu.be/QJ2xohBWXps
PodcastππΌ
https://www.davidortegab.com/podcast
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
How much do you know about your process memory systems? What are you doing to enhance each of the steps and systems that your memory uses?
We have so much power, input, plasticity and ability to make our memories last for longer, enhance them and be available for us when we need them! If we just pay more attention to the stages, elements and environment that they need to be more assertive and have a lot more fidelity!Β
YouTube ππΌ
https://youtu.be/NMv66PP4ZH8
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Trying to accomplish more by multi-tasking or being busy, is your worst asset in terms of distracting your mind, draining your executive memory, overwhelming yourself and in the end leading to feel burn out! Instead being more present in single tasks and avoiding distractions enhances your progress and mood!Β
YouTubeππΌ
https://youtu.be/bOkCN1acpeU
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Why is uric acid so important in terms of preventing diabetes? What are the metabolic pathways and effects associated with uric acid dysregulation?Β
Your energy systems, your nucleotide (DNA & RNA building blocks) production, your glucose pathways are all interconnected and linked to give you a proper metabolic health! Hence, knowing that one of your biochemical markers is dysregulated is important to assess your health and take advantage of knowing how are all other factors (triglycerides, lipid levels, lipoproteins, liver enzymes) to prevent chronic diseases!Β
YouTube ππΌ
https://youtu.be/o2NYFHXhKUM
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
The perception of the world is one of the biggest assets that you have to really enjoy what you're living, no one can take away your perception, unless you give it away by falling for an external agenda! And even when falling for that, you can still recover and reclaim your life, the moment you decide to know your inner emotional self!Β
YouTubeππΌ
https://youtu.be/ylNW4Fg4RXs
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
What is the role of exercise in your life? Are you aware of the myriad of benefits that it does to your brain?Β
Is not about aesthetics, it is not about a trend, and it is for sure not about your appearance! Exercise is the best way to enhance your brain, memory, mood, metabolism and whole body experience, if you dare to try to make it a part of your lifestyle! For centuries it has proven to be the most easy tool to keep your health and become younger!Β
YouTube ππΌ
https://youtu.be/8k1TOOgv8gI
Connect withLuci and enjoy her amazing book "Eat To Lead" here ππΌΒ
www.eattolead.com
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
The moment that we start understanding that we're more than a physical body, more than a reality perceived by our senses, will be the moment that we will understand our energetic nature linked to the earth frequency field, and shared with every sentient being! This will allow us to tap into a series of infinite conscious acts to create wisdom, actions of kindness, strength to expand communities and respect nature as our home!Β
YouTubeππΌ
https://youtu.be/Kn91I3MjesI
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
How are you taking care of your life balance related to work? Are you aware of the factors that should be assessed to have a good quality of life?Β
We spend more than 75% of our lives doing our jobs, whether you have your own company or you're an employee! Hence, the quality of your work, related to motivation, enjoying it, and being more aware of your energy/time investment is extremely important to your overall life! Detecting burn out in early stages, can save you from developing chronic stress symptoms and having a very poor quality of life!Β
YouTube ππΌ
https://youtu.be/c3WCTvj1YaY
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
We are actors of an amazing movie that we create everyday, we all choose the role that we want to play in our own experience! Hence, the more you own the rituals, practices and behaviors that sustain your growth, the easier the journey becomes! Visualize your scenery, background music and the end results of each of your acts in the larger masterpiece of your life!Β
YouTubeππΌ
https://youtu.be/gr5XZVsV7yc
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Do you know that you can time travel to reshape your identity? How can you use the power of your memory, past and even future to design a new life?Β
Our brains have an amazing power to time travel, to expand our presence into the timeline of your life to give you a glimpse of what happened, use it to heal certain traumatic experiences and to envision a new life that you want to design! Learn how to activate your inner power to use time on your favor and align yourself with the person you want to be!Β
YouTube ππΌ
https://youtu.be/W4frrRx5Aqs
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
So few individuals take the time to witness their lives, becoming an observer, creating space to detach from the emotional turmoil, being objective, developing the imagination pathway that your brain is able to give you and using those moments of reflection to purposefully creating the life you want!Β
YouTubeππΌ
https://youtu.be/Sq0vXgu-YiU
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Which are the limiting beliefs about money and prosperity that you have? What can you do to reshape and develop a different mindset towards real abundance?Β
Contrary to the popular belief, a giving mindset is one of the key pillars to produce a shift in the vibrational field that will allow you to receive, instead of a restrictive, closed belief of fear, lack and scarcity that reinforces the negative pattern of creating circumstances that validate those states! Learn how to reshape the way you think around money!Β
YouTube ππΌ
https://youtu.be/7BPtx-7Bd8U
Connect with Ellen RoginππΌ
Website: www.ellenrogin.com and www.messagesfrommoney.com
Social ππΌΒ
LinkedIn: http://www.linkedin.com/in/ellenrogin
Facebook: https://www.facebook.com/AbundanceActivist/
Instagram: https://www.instagram.com/ellenrogin/
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Leadership is never about a title or position, it has to do with the way you set an example, become a role model, inspire action, using cooperation and humility to create a team, community or group of people that work towards a common goal!Β
Using your awareness and focus to impulse others is wiser than competing!Β
YouTubeππΌ
https://youtu.be/FyUa1Ot0WP4
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
What are the inner chemical messages that enhance your resilience? What is the difference between good stress and toxic stress?Β
At certain amounts there's a protective and even shaping pathway to enhance your resilience, nevertheless when you don't pay attention to the subtle signals that you're creating chronic and toxic stress, there's a wide variety of molecular mechanisms that will even affect your epigenetics and future generations to cope with stress!Β
YouTube ππΌ
https://youtu.be/VH4T3-UTF-Y
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Our lives are not just defined by the success, material wealth or society recognition! They are more driven by the inner meaning, purpose and connection that you have cultivated with your own values, feelings and way to express your unique talents! Hence, what you do in your life directly reflects the way you know, love and appreciate your sparks of creativity and craftsmanship that you use in your work!Β
YouTubeππΌ
https://youtu.be/7lrEoqtSN9o
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
How often do you use your heart to guide your life decisions? Are you aware of the synchronization and feedback that your heart is giving to the brain?Β
It is not a battle between brain or heart, your organs are never in a competition and they lack ego behaviors, therefore it is more about understanding the amazing synchronization that happens when you let your heart guide your life! There's an incredible present wisdom that constantly tries to signal your mind, you just need to pay attention peacefully!
YouTube ππΌ
https://youtu.be/U5zsmkOeqzE
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Your most precious time during the day is the morning hours, where you're fresh, still connected to your own messages and body wisdom, is a sacred space that you can design to prime your brain for success! Therefore, allow your mornings to be a set of routines and rituals to plan, visualize, exercise and absorb powerful knowledge!Β
YouTubeππΌ
https://youtu.be/I35KE1WYpDE
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
We often become oblivious to the amazing way nature show us with the simplest examples, with the most intuitive way of being that we can live a life with purpose, if we just become centered, aligned and completely focused in our lives to evolve, grow, expand and serve others around us!Β
YouTubeππΌ
https://youtu.be/33uRmM_JrNY
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
What is your concept of happiness? How often are you chasing happiness versus generating happiness?Β
We have been programmed to believe that happiness is something we should chase, find or expect to happen! When in fact this state is generated from your inner self, detached from the ego, primed by the flow that you allow in your life and ignited by a spiritual meaning that is larger than life!Β
YouTube ππΌ
https://youtu.be/ptXjG4Onu9E
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Do you feel that your life reflects the abundance that you want? How aligned is your soul energy with the life that you're creating?
Often through our lives we have to work in certain emotions, health issues, financial blockages or past wounds! However, we repress, delay or completely neglect those dark areas that are showing up, until sadly, it is too late and a major storm comes your way! Life will always give you the direction through your body's wisdom, you just have to pay attention to the messages! Start healing your soul to bring the abundance you deserve!
YouTube ππΌ
https://youtu.be/kWcWm_Amb-c
Connect with Rosalyn ππΌ
Website ππΌ http://www.rosalynfung.com
Podcast ππΌ https://omtimes.com/iom/2020/05/launch-of-activate-your-soulgasmic-business-with-rosalyn-fung/?fbclid=IwAR3bYrHD2r4Dom4m_YR5lIOhiVpUNU8jlUzVQ1uoy4mLTXALRddIjVVqsSM
Facebook ππΌ https://www.facebook.com/boldsexywarriors/
YouTube ππΌ https://www.youtube.com/channel/UCPAfsSXgCYhztkQJUk-66Dw/featured
Free MasterClass Bust Your Procrastination, Boldly Show Up & Sign Your Soulmate Clients ππΌ https://rosalyn.mykajabi.com/ondemand-masterclass
Free Sacred Visioning Journalling Guide ππΌ https://rosalyn.mykajabi.com/soul-ascension-workbook
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
The broadest concept of love, resides in the fact that we are eternal, infinite energetic beings that are bound together through relationships, friendship, experiences and synchronistic events that show us how every single person and event in our lives has a purpose to expand us and guide us to evolve and find peace in our lives!Β
YouTubeππΌ
https://youtu.be/jtw8SzwOGGE
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Are you in love with your life? What is the input that you're making to reflect, design and create an identity to thrive?Β
We can always choose to live either by the desires and pressure of others and society, or we can choose to live by our creative design! Shaping an identity that reflects our chosen values, that has a reflection process ritual, that inspires us to draw that new chapter every day in a blank canvas that is given by the "simple" fact of being alive! Get immersed in the science of self-reflection, cognitive design and shaping your identity!
YouTube ππΌ
https://youtu.be/jl1jCoMyWdA
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Recognizing that we are able to heal our mind starts with being mindful to pause and question the kind of scenarios that weβre living! Pausing as a witness, curiosity for your own life and embracing your creative power to shift is one of the most enlightening experiences you can do to pivot and thrive!Β
YouTubeππΌ
https://youtu.be/1IZ_8Z99wmY
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
How does intuitive energy work to lead you taking better decisions? What is the input as mother/father that you can have for your children to develop their intuition?Β
Since we're in the gestational stage of our lives through all the development that we are receiving from our parents, we are shaping an environment that can guide us towards being more awaken, conscious and face the world with honesty, vulnerability and love for ourselves!Β
We are born connected to that wisdom, now the job is to sustain that amazing frequency to thrive!Β
YouTube ππΌ
https://youtu.be/sWD5sGvpMTY
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Connect with NatashaππΌ
Facebook: https://www.facebook.com/raisingthevibesacademy
Instagram: https://www.instagram.com/raising_the_vibes/
Website: https://www.natashamott.com
Many of toxic cycles of thoughts start with an underlying subconscious programming that replays the messages, examples, voices of our most painful experiences, therefore many times without noticing we let those beliefs create a threatening situation! But, in fact our experiences, encounters and relationships are not as bad as they seem! Just an adjustment in the way you see things can change the whole experience!Β
YouTubeππΌ
https://youtu.be/mejzsoX70OI
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Are you aware of the wisdom and energy of your inner child? What kind of acknowledgment and love have you work with him/her?Β
We all have that energy within us that goes back to the connection of our inner child wisdom, whether you experienced a rough childhood or a loving journey, there's a great wisdom that can be awakened by simply making contact with him/her. Releasing beliefs, blockages, healing the pain and finally finding your thriving path is available in that connection!Β
YouTube ππΌ
https://youtu.be/hagFXe5Rzvs
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Connect with MariaππΌ
Facebook: https://www.facebook.com/maria.deluna111
Facebook Group: https://www.facebook.com/groups/quantummagicschool/
Instagram: https://www.instagram.com/unleashyourwildgoddess
Living in a constant hurry, pressure or busyness has more side effects than simply giving yourself a break to pause! Reflect about your work priorities, how you want important events to unfold, your relationships and the possible triggers that you might encounter! Hence, stop saying "I don't have time" because that's what the Universe brings to you! Instead breathe, pause and plan your life!Β
YouTubeππΌ
https://youtu.be/Q-gsftay-Fc
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/programsandcourses
How much do you know yourself? What are the fears and limiting beliefs that you're still replaying in your life?
We live in a multiple reality check, where our schoolroom becomes our greatest teacher to either grow or stay in the comfort/limited places, it is always our choice, it is always in our free will to decide where we want to be! Knowing yourself and what you want is the starting point to be open, embrace and upgrade your reality!Β
YouTube ππΌ
https://youtu.be/U52nRAyDPic
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Connect with MonicaππΌ
Facebook: facebook.com/Soultalkbywarrioroflove
YouTube: www.youtube.com/c/WarriorofLove/
Website & Class: https://www.monicaramirezwarrioroflove.com/may-path-to-the-heart
Often in our lives we find ourselves at crossroads with the relationships that we're building, more after a deep stage of "forced isolation", everyone in their lives is dealing with the uncomfortable pains of loneliness, feeling clumsy to rescue some relationships and grief letting many of them go! However, it is now your choice which ones stay and learning to build a fresh new social circle!
YouTubeππΌ
https://youtu.be/FGB6HC3dxVs
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
We live in an open field that connects past, present and future into the experience that we are having today! Every time we experience some kind of pain or ailment, there's a background story that has been creating epigenetic resonance within you! The healing of that pain is only performed by you and it is an amazing connection with a higher power experience! Learn how to heal pain and emotional stored energy through ancestral healing!Β
YouTube ππΌ
https://youtu.be/wX7KDwRfqzw
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
In an instantaneous society that praises more everything that is easier and faster, there's a wider space for individuals that really want to create a greater experience with their lives! Taking life as their biggest classroom where they can grow, vibrate, elevate into a higher experience each day!Β
YouTubeππΌ
https://youtu.be/cgeol-sUZZM
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Instead of seeing stress as a diminishing component of your life! You can instead activate a new level of awareness and use stress as a fuel to boost your metabolic resilience to create more energy! Adding a moderate level of stress to your eating patterns by fasting is the most ancient and powerful tool to attain a stronger flexibility in terms of letting some resources to be replenished, detoxify toxins and use reserves to gain strength!Β
YouTubeππΌ
https://youtu.be/TMm0DPiZbOI
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
What is your life story? How often do you pause to question values, beliefs, patterns and discover your true inner wisdom?
Diving in your past story, allowing space for you is the keystone to find your true self, new values and shift into an inner wisdom space that will allow you to lead your life into a more conscious arena, where you can be authentic, joyful and help others to fulfill what they're destined to be! Be brave and discover your true beauty from within!Β
YouTube ππΌ
https://youtu.be/Nz6-2cb85qg
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Connect with Samantha ππΌ
Instagram: https://www.instagram.com/samanthalouise.co/
Website: https://www.samanthalouise.co
Do you know what you are here for? How often do you pause your life to reflect if you're truly happy and loved?Β
It's not about expecting the world to give us everything we need, without even us knowing who we are and what we want?, following a society sequence, or what your family expected from you several times is not your real path! Hence the frustration and toxic emotions! Instead you can learn to live from a level of self love and passion for life! Β
YouTube ππΌ
https://youtu.be/ENjNqSQ-NhU
Listen More ππΌ
https://www.davidortegab.com/podcast
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Connect with Maria ππΌΒ
FB: www.facebook.com/myauthenticlifewithmariareaΒ
Linkedln: www.linkedin.com/in/mariarea444/Β
Twitter: https://twitter.com/mariarea8888
Website: https://mariarea.com
Being busy is not at all the same as being productive! Busyness is in the past, is just an ego trend that raised people to feel overwhelm and burn out! Today's best course of action is focusing your mind in a single task and finished it! Β Doing less and advancing more!Β
YouTubeππΌ
https://youtu.be/1sqUNXp6fI8
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Have you dive deep into your childhood memories to allow healing? How often were you allowed or repressed in showing your emotions?
Neglecting our emotions is one of the biggest triggers that can have a wide variety of effects, from having a tunnel vision of your life due to not being able to say what you feel, to swallowing and building up negative energy that eventually can lead to a more serious and chronic disease!Β
There's now a lot of information of the epigenetics and damage of not expressing/recognizing what you feel! Hence, start allowing your emotions to flow!
YouTube ππΌ
https://youtu.be/8aGNF4Dhto0
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Connect with Kimmy ππΌ
FB: https://www.facebook.com/profile.php?id=100047389212064
IG: https://www.instagram.com/kimmyenergypotencyofchoice/
Website: https://www.kimmyenergy.com
While reading, listening to music or watching a show several times phrases, dialogues or scenes allow us to reflect about our own lives! However, these reflections have two sides: the positive where we allow learning from what we witness or listen, the negative were we can become judgmental and activate the inner critic! Relaxing your mind leads you to the positive side of learning!Β
YouTubeππΌ
https://youtu.be/9bwwwbtDeWw
PodcastππΌ
https://www.davidortegab.com/podcast
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
How do you demonstrate the love that you have for yourself? Are you mindful of the spaces and moments to nurture yourself?Β
So often in our lives we neglect the time that we need to relax, rest or simply be with ourselves to have self-care measures! These loops of trying to accomplish everything, showing up for everyone, suddenly will start to drain your energy and damage the relationships around you! Before you disrupt your environment, start having time for yourself! You are worth it!Β
YouTube ππΌ
https://youtu.be/2TD85LI9gIs
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Connect with Lisa ππΌ
FB: https://www.facebook.com/lisa.beck.735Β
IG: https://www.instagram.com/lisa_aninfiniteloveΒ
Every thought, emotion, feeling and action are aligned with the way you want your life to unfold! Although it might appear as if things just happened to you, you're the only one making them manifest in that way! Hence, reclaiming more your inner power to change the outer conditions begin with aligning your inner wisdom!Β
YouTubeππΌ
https://youtu.be/TQBdv_6yOEg
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
How have you evolved throughout your life? Are you willing to take a glimpse of your movie and raise the bar to upgrade your vibrations?
We all have turning points in our lives, moments where we feel, our body tells us that we need to pivot, change and move beyond what we're doing! Is in those moments that boldness, courage and vulnerability will mix into a higher power to push you through a transformation process to live the life that you have always wanted! Dare to trust in your intuition!Β
YouTube ππΌ
https://youtu.be/4HdcQeqcYOo
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Connect with Rachel ππΌ
FB: https://www.facebook.com/rachelle.ljosdalbabler
IG: https://www.instagram.com/rachelle_e_belly/
LINKEDIN: https://www.linkedin.com/in/rachelle-babler-038952176/
TEDx Talk:Β
https://www.youtube.com/watch?v=rIi7RMUzXJI
Getting used to either being complacent with multiple people or fall into a victim complex is something that seems to be a trending stereotype for not knowing that being vulnerable is recognizing who youβre but knowing where your boundaries start!Β
YouTubeππΌ
https://youtu.be/Dxa9dv8rvhg
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
How does love produces a complete different signature within you to evolve and expand? What do you know about healing simply by loving yourself?
The most powerful force in the planet that can start to create a ripple effect is love! Every sentient being is showing us, giving us the platform and guidance to follow an example that by now, we as a "superior species" should finally learn to respect, accept, cooperate and love each and every one around us! Discover the whole biochemical events within you when you're in the presence of love!Β
YouTube ππΌ
https://youtu.be/SejGXhPCt3U
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Life is our biggest classroom where we can experience all range of emotions, feelings, lessons and encounters that will be shaping the way we are, our character, developing more intuitive skills and hopefully getting to know yourself more to create more aligned experiences with what you want to live!Β
YouTubeππΌ
https://youtu.be/lEQ3Gfe3eBk
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Why does your brain enter into a brain fog state? How can you help your brain to recover attention and have more cognition?Β
One of the major causes of people's inability to regulate their stress and emotions is due to the fact that their brains are completely drained and there's not enough energy and oxygen to deal with everyday life situations! Let alone with other struggles or demands from their jobs! Learn how to recover your brain from exhaustion and distractions to empower your life!Β
YouTube ππΌ
https://youtu.be/jIdmo1UAzFo
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Find more Empowering Lesson in Luciβs book "Eat To Lead" here ππΌΒ
www.eattolead.com
Having the life you once dreamed of, is based on the thoughts, emotions and behaviors you're creating every day, although it seems that common knowledge, very few people set an intention for their days, which suddenly becomes a life of surviving and reacting! Instead of a life that can be more conscious, self-aware and envisioned by you!Β
YouTube ππΌ
https://youtu.be/mLOsBq1L880
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
What is the underlying root of every disease?Β
In spite of existing a huge amount of diagnoses and labels for diseases, all of them share the number one root cause: an unbalance state inside of us! That can be caused by several factors that encompass a broad spectrum of your lifestyle! Nevertheless, it is all within your power to repair, reprogram and many times heal yourself by understanding that you need to completely transform the way you live!Β
YouTube ππΌ
https://youtu.be/NkxdS_KyUt0
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Every single relationship we had happened for a reason, had a perfect timing in our lives even if when having it doesn't look like that! The best way to grow, expand and reflect about many of your wounds, walls and breakthroughs is by relating with other people! Start caring more for the ones around you and find their meaning in your life!Β
YouTube ππΌ
https://youtu.be/CJtOQpFfFP0
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
What are the consequences of living your life without thinking about what you do?
Often during our lives, we become experts in having excuses of how things are drifting apart from what we really wanted, we tirelessly look for people, circumstances or events to justify why we have the life that we are experiencing!Β
Despite all those attempts, there's only one thing that might appear as scary, but it is the cornerstone of loving yourself and creating the life you want ... Self-Reflection!
YouTube ππΌ
https://youtu.be/7qisXK60rSE
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Connect with Marina SaviΔ to Thrive ππΌ
https://thrivewithmarina.com
Love, is not only a word that can mean relationships, couples or romanticism. It is also a strong bond, force, connection, curiosity to first know yourself and what you enjoy in life in order to be able to connect with more individuals that have similar interests and traits! And depending on your level of maturity and wisdom it is a bond that you can inspire to have with one person through a longer period of time!Β
YouTubeππΌ
https://youtu.be/Q12xBPk3Nx8
Discover the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
What do you think is the most powerful molecule to heal? When you are in love have you ever experienced any ailment or toxic symptom?
More and more paths are converging into one truth that many of our ancestors have repeatedly mention to pay more attention, Love is now creating more evidence in the scientific realm of your inner biology! Demonstrating that it can heal cancer patients, shrink tumors, and release a cascade of four fantastic chemical superheroes that will heal your life!
YouTube ππΌ
https://youtu.be/RDEgwS4URE4
Listen More ππΌ
https://www.davidortegab.com/podcast
Make your 2022 a year designed by you with the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
It is more than the chemistry of the brain, rewiring your brain to start developing new pathways to feel fulfilled, grateful, empowered, motivated to feel happier and enjoy more the simplest things of life, starts with designing very small but meaningful actions that inspire your life and avoid toxicity! It's your choice every time you pick a positive or negative stimuli to start and end your days!Β
YouTube ππΌ
https://youtu.be/HPs8xECGkjQ
PodcastππΌ
https://www.davidortegab.com/podcast
Make your 2022 a year designed by you with the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Do you think that emotions can be your allies? How do you interpret the experiences that you are having?Β
From atoms to the incredible symphony that awakens in your body, emotions are our best tools to understand what happens in our mind, body, and that can even penetrate to a spiritual level! Understanding all that impressive chain of reactions and events will give you the clue that emotions are there to help you, not to drain or stagnate your life!
YouTube ππΌ
https://youtu.be/i0s5P5Ir_dU
Listen More ππΌ
https://www.davidortegab.com/podcast
Make your 2022 a year designed by you with the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Very frequently as human beings we let ourselves be carried away with the gray clouds that might be in the environment, just because it is the common trend among people we're in contact, news or social platforms! Nevertheless, that doesn't have to be your default choice unless you want to follow the herd! Instead cultivate a positive narrative to let your own sunshine go out and illuminate your life!Β
YouTube ππΌ
https://youtu.be/AtY4HJQgfPw
Make your 2022 a year designed by you with the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
How conscious are you about the choices that you take in your life? Are you operating from patterns, limiting beliefs or an external agenda?
Every single thought that we have comes with a space to assign a purpose, which can make you grow or shrink! It is always your choice, therefore whenever you feel resistance into integrating a healthy habit, use that space to ask, how I am going to feel after doing it? And the answer together with a vision of being a different person will push you into the only direction you want, grow into that new version that you're dreaming of!
YouTube ππΌ
https://youtu.be/s4s26CR8MC4
Make your 2022 a year designed by you with the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Do you often try to impose your opinion on others? Or Are you open to a dialogue and learning?Β
Being stubborn into being right can often lead you to several unnecessary discussions which in the end will keep the other person away from you, create grudges or conflict complicating your own life! Instead developing flexibility to respect other point of views will allow you to challenge your cognitive mindset and who knows? You might learn something new!Β
YouTube ππΌ
https://youtu.be/ImX0AsXw2O4
Make your 2022 a year designed by you with the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
What are your the six ways we can generate at the office/home that will boost your productivity?Β
With a new way of working comes an adaptation period, where in general people find themselves struggling with certain emotions, productivity and for sure energy supply! Finding peace, balance and stamina in your new work environment is key to succeed in the coming years!Β
YouTube ππΌ
https://youtu.be/1zd-TPqAGOE
Make your 2022 a year designed by you with the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Find more Empowering Lesson in Luciβs book "Eat To Lead" here ππΌΒ
www.eattolead.com
What is the narrative that you are allowing to model your perception?Β
The moment you allow yourself to expand your awareness of what is really happening in your life, relating the root causes, seeing the truth and redefining how you want to feel! That is when your mind will recruit all your internal neural networks to give you a more empowering experience instead of playing a discouraging scenario or simply labeling yourself to fail! Is the way you think about you that will be reflected on to the world!Β
YouTube ππΌ
https://youtu.be/l-YYjV4nqUg
Make your 2022 a year designed by you with the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
How much did you evolve during this transition? Did you learn anything about yourself?
In this new adventure that we are starting, it is more about learning about yourself than about what may be happening externally! If you already realized that externally many institutions and structures are falling, they are not reliable, then what are you waiting for? To develop a new identity and the future that you want for yourself!
It is not as complex as it seems, and it is about going back to the basics, so discover how three essential routines can make your 2022 a year that is the way you want to design it!
YouTube ππΌ
https://youtu.be/U0rJzOIUjBw
Make your 2022 a year designed by you with the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Are you used to staying quiet and accepting everything you listen or interact with? Curiosity is our best gift that we have when we are born, it is innate, we are always satisfying that hunger to know more about the world, to understand words, behaviors, choices, natural phenomena, etc. that's how we learn about the world! Therefore, keeping a critical and questioning mindset, will always give you more knowledge and freedom than simply accepting what it is presented to you!
YouTube ππΌ
https://youtu.be/6stccloGxKs
Make your 2022 a Year Designed by You with the Full Power of Your Inner Health ππΌ
https://www.davidortegab.com/livingfromwithin
Are you conscious that every one of your habits is playing a huge influence in your actions? What is the science behind a habit formation?
In spite of the many layers that you may have of habits, all of them are to be rewired, cleaned and upgraded! If you just want to invest some more conscious awareness on the way you're performing your actions. Science now has identified the regions of the brain that have a function to assess what you have been doing, doesn't it sound amazing? You have an error correction process already in place, you just need to enhanced it and make it conscious!Β
Discover more of the power of your habits in this episode!
Design a New 2022 with More Powerful Tools ππΌ
https://www.davidortegab.com/programsandcourses
If you just rely on external drivers, chances are once you have met the basic needs or even more pleasant experiences, you could end up in the a comfort loop, disappointed or unfilled because you have just dedicated your time and life to pursue exterior motives! Instead balancing the equation with the inner drivers such as curiosity, passion and purpose can elevate your whole human experience to feel complete!Β
YouTube ππΌ
https://youtu.be/J849ZsRCYPQ
Redefining the concept of love, using the energy of your soul to find your purpose and designing an integral life to create an environment that remodels your genes are some of the lessons and messages that you can take from 2021 and using them to propel this 2022 into a year that only you decide for yourself how great you want it to be!
YouTube Episode LinkππΌ
https://youtu.be/zBYLuYw0Glg
Episodes inside the compilation:
Episode 34 β "Remodeling Your Genes to Thrive" with Luci Gabel
Link YouTube ππΌ
https://youtu.be/oMGu0MBc-bQ
How important are the choices that you take in your everyday life to impact your genes? Are you able to reverse damage, remodel your genes to thrive?
Today we talk with Luci Gabel, author of Eat to Lead, leadership strategist, and professor at San Jose State University and George Washington University School of Medicine, about how the choices that determine our healthβcan even remodel our DNA
Episode 19 β The Energy of Your Soul with Julie Ann Guthrie-Smulson
Link YouTube ππΌ
https://youtu.be/_H-bx8n-62Q
What is your spiritual energy? How can you learn from your own life events, experiences, encounters, relationships, pain, emotions and picking up the messages?
Many times in our lives we receive the calls, the signals, the messages in physical forms with people, in synchronistic events, in beautiful arranged songs and vibrations, in painful experiences or in beautiful surprises!
Episode 12 ββConscious Lovingβ Wholistic Model of Love with Dr. Jean Farish
Link YouTube ππΌ
https://youtu.be/Bw57_382q7Q
How is your model of love? What is the kind of coherence and congruence that you search for when experiencing this powerful force within you?
We have been trained or domesticated to think that love comes from outside when in fact it is an internal energy that fills up every aspect of our lives if we consciously apply its enormous power and broadened our perspective of having a wholistic experience when we nurture ourselves
More Tools ππΌ
https://www.davidortegab.com/programsandcourses
Episode 7 β The Power of Living Consciously! With Natasha Mott (Extract)
Full Episode Audio ππΌ https://www.davidortegab.com/podcast/episode/3f044cfe/episode-7-the-power-of-living-a-conscious-life-with-natasha-mott
What is consciousness? How can you apply conscious actions in your life? Do you live in the present moment or you're constantly nostalgic for the past or eager for the future?
Having the power to return to your present moment, living more aware of what you're doing, synchronizing the signals of your life with the events that you're living.
Episode 17 β The Power of Intention! with Marina SaviΔ
Full Episode Audio ππΌ https://www.davidortegab.com/podcast/episode/2c098348/episode-17-the-power-of-intention-with-marina-savic
How do you start your days? Do you have a destination in your life? What do you do to keep your direction of what you want?
Intention is the most powerful inner gift that we have to create a direction in our lives and it blends with our intuition in order to open the path that you need to follow! Let's unpack the ingredientes of intention.
Episode 21 β Breaking Into the Matrix with Vanessa Dias
Full Episode Audio ππΌ https://www.davidortegab.com/podcast/episode/29b63639/episode-21-breaking-into-the-matrix-with-vanessa-dias
Are you being pulled into the fake matrix? Do you feel that you no longer have power of decision in your life?
We all have experienced being pulled by the noise, by the standards, norms, rules and "educated" into a way of being that completely disconnect you from your true self and takes your attention away! Nevertheless there's a solution to reclaim your life..discover it!
YouTube Episodes ππΌ https://www.youtube.com/channel/UCcS7FNJpqIzaUG5cGg1c5hA
Do you believe your emotions are also regulated by your gut? How many times in your life have you felt those "butterflies" in your stomach trying to tell you something?Β
Several of our emotional responses start with a body sensation that something doesn't feel right!, we all have felt those extremely subtle tickle, sweat, itching, etc. all of those signals are cascading inside of us through the most amazing bidirectional pathway named "vagus nerve" that connects thousands of chemical reactions, messengers, and vibrations that are being used to regulate your emotions to control anxiety, depression, obsessive compulsive disorder, inflammatory bowel disease and more!Β
Let's explore the amazing chemical, electrical and vibratory world that can heal your life!
YouTube ππΌ
https://youtu.be/5uF61iDV8hE
More Tools & Support ππΌ https://www.davidortegab.com/programsandcourses
How often have you felt that your energy is not flowing as you want? Have you felt overwhelmed, burnout or simply uninspired?
Is a season of chaos and turmoil externally, which is why a great part you is feeling like you're stuck or things have not been aligned to what you wanted! Nevertheless, these symptoms are just a reflection of the way you have allowed the burden of information to permeate your senses! The great news for you is that there are simple things to recover, recharge and rewire your attention and motivation. Clarity, is the number one tool to clear the clouds out of your system! Take a pause, meditate, walk, exercise and write what you want to happen in your life!Β
YouTube ππΌ
https://youtu.be/G5TXx20NDDE
More Tools ππΌ https://www.davidortegab.com/programsandcourses
How often do you sleep at the same hour? Do you usually sacrifice sleep during the week or weekend and then try to recover from it?Β
The activity that many young people and adults still sacrifice first is sleeping, moving their schedule, skipping ours, convincing themselves that with just a few hours is enough, etc. Nevertheless, research indicates that the more inconsistent you're with hour to sleep and duration, the more disruption you will have in terms of your reactions, concentration, mood regulation and of course productivity! Even your relationships can be affected by playing with such a serious need for your brain and body!
YouTube ππΌ
https://youtu.be/Yj52zCzR_R8
Resources for Your Inner Health ππΌ
https://www.davidortegab.com/membershipspremium
Do you really know how to enhance your brain energy to endure expansion and flow? How often do you allow your brain to relax and care for the stimuli you allow?
Our mental energy is directly related to the type of rituals, routines and downtime periods that we allow in our lives! With the increasing amount of stimuli we really need to beware of overstimulation of our brain, detect which are our best periods to concentrate and understand the architecture of our brain that also encompasses many of our emotions into the overall energy that you will require! Hence, being more mindful of your emotional state will improve your cognitive and productivity skills!Β
YouTube ππΌ
https://youtu.be/duxWHUT7eVs
Visit ππΌ https://www.davidortegab.com/programsandcourses
How well do you know how to identify what you are feeling? Have you taken time to find out why sometimes you feel depressed, anxious, etc?
Many times the only thing we have to do to change an emotional state is facing the type of thoughts that we promote, going to the root cause of the situation and evoking memories that contain the reason for how we feel! If you dare to navigate in waters where you challenge your learning, face your fears gradually and dissolve the imaginary limits! Then you will take one of the greatest steps in your life to change your brain, heal your mental health and be bold to be completely free from the past or future!
YouTube ππΌ https://youtu.be/RNVrLjRln-E
Subscribe to Become a Member ππΌ https://www.davidortegab.com/membershipspremium
Buy the Book ππΌ https://www.davidortegab.com
How important are the choices that you take in your everyday life to impact your genes? Are you able to reverse damage, remodel your genes to thrive?
Today we talk with Luci Gabel, author of Eat to Lead, leadership strategist, and professor at San Jose State University and George Washington University School of Medicine, about how the choices that determine our healthβcan even remodel our DNA. Food, emotions, culture, media messages and much more are always impacting the way you think, act and process your inner signals to empower or disrupt your genes!
YouTube ππΌ
https://youtu.be/K87Sg3uOQLw
Buy the bookππΌ
Luci Gabel ππΌ https://www.eattolead.com
David Ortega B. ππΌ https://www.davidortegab.com
Find more Empowering Lesson in Luciβs book "Eat To Lead" here ππΌ
www.eattolead.com
How can you empower yourself to create an opportunity instead of waiting for things to happen? Have you ever suffered self-sabotage in your relationships or life due to your past experiences?
The playground of our relationships whether is at work or in your intimate relationship is the best training scenario that you can have in order to become a much assertive, aware and conscious individual or you can take the shortcut or easy way out of becoming the victim sabotaging or blaming others for what everything that happens in your life! "Building a Healthy Ground" is a chapter that will awaken you to own your self-defined role in your life without reacting towards what other say or do!Β
YouTube ππΌ
https://youtu.be/51nMgU9216A
Are you having problems to focus in the important things of your life? Have you been having issues with your memory and forgetting essential things?
One of the most important assets in our lives is our attention! It is the pillar of performing better, learning, creating and of course simply behaving in a more conscious way. Therefore, nowadays with the deluge of stimuli all the time, it is no surprise to find many people lacking attention for simple and complex tasks affecting their productivity and even their relationships! Start understanding the power of your attention and how to boost it to the levels you require!Β
YouTube ππΌ
@davidortegab
What do you know about the origin of chronic diseases? Are you paying attention to the food you consume to heal your brain and body?
It is not rocket science to heal our bodies and brains if we just stop having addictive, impulsive and reckless behaviors in terms of the way we nurture our bodies and brain! Essential elements such as minerals, many of the vitamins of the water and fat soluble groups contribute to enhancing your metabolic enzymes that are related to preventing chronic diseases! Additionally, many of the mental diseases ranging from ADHD, anxiety, depression, Alzheimer and Parkinson can be healed by your attention to what you eat! Start balancing your body and brain before it's too late!Β
YouTube ππΌ
https://youtu.be/SbysJ7GqFuA
Are you comfortable with the life youβre living? How often do you feel that itching sensation or whisper that you should be doing something else?Β
Weβre made of energy, weβre creators of our lives and we live constantly on the field of possibilities! What often happens is that the superb amount of distractions, noise and domestication process take us away to live a life that many times seems meaningless! Well, the good news is that every single day you can align with that source and be bold to create your true purpose and dream life!
YouTube ππΌ
https://youtu.be/yQ-dhKmNsL4
What are the environment cues that you're allowing to diminish your immunity? Are you aware of the incredible army that you have at your disposal to fight diseases?Β
Our immunity is one of the biggest, more complex and amazing inner secret weapons to keep us healthy, to renew our cells, to repair wounds and of course to fight any pathogen or incoherent behavior that you might generate at some extent! Nevertheless, you should be more reciprocal, considerate and mindful to care for it by at least knowing how it works and what can you do to support it! Start being aware of your amazing power to heal! Β
YouTube ππΌ
https://youtu.be/orNLBJ2VsHs
Do you know that your heart has all the information in present time? Have you listened something about the nervous system of your heart?
It is your heart that is in charge of sensing and acknowledging everything that happens in your environment, through a powerful network of neurites, a neural system more reliable and powerful because is not biased with memory or beliefs! Hence, if you learn to synchronize and align your brain with your heart, the result is a huge vibrational wave of coherence that allows you to heal!
YouTube ππΌ @davidortegab
How do you react, analyze and perceive what is happening in your life? Do you allow to pause, listen to your own inner voice and use your spiritual guidance?
Your emotions, every single event that happens in your life and the way you use them to create more stamina and momentum is your magical inner key to listen clearly your spiritual voice! We all have an emotional GPS, we all can evaluate the way we can feel and see more proactively how to build the life that we deserve and want!Β
YouTube ππΌ
https://youtu.be/EIpeGXsWwGQ
Are you living the life that you dreamed of? How do you overcome the patterns, beliefs or toxic wounds that limit your full potential?Β
You're not set or destined to live the life that you complain about, you have never been punished by any of the events of your life! Instead you're the creator of everything that has happened directly or indirectly, every single event has happened at the right moment to transform and allow you to become your best version! Discover your true inner power!Β
Watch Β ππΌ https://youtu.be/b35ab0hQJsY
What are the hardships and struggle that you have left behind? How can you breakthrough addiction, repeated patterns and still transform your life?Β
We all think that our lives have crossed some kind of hardship of struggle where it was challenging to surface to breathe, catch some light and sustain our hopes. However, it is not until we really say enough is enough that things will start to change! And once you're aligned in a different frequency the gifts of life will appear as you find your purpose along the way!Β
Discover how from hardest conditions you can still maintain your smile!Β
YouTube ππΌ https://youtu.be/x4rkEe9L-8o
Do you believe we are facing one of the biggest changes of the world? What have you reflect, grow, learn and apply during this pandemic season?
The fact that a microscopic entity had to come to help us realize the comfort zone, to awaken a new breed of humans, to face the lies that we have been allowing, to know you more from within and to give you the new framework that will be implemented in the world, requires that you be in a gratitude state! In spite of all the losses, hardships and chaotic moments that we have experienced! There's always something positive to take from every experience! Hence, start scaling up your vibrations and start awaken the higher self inside of you!Β
YouTube ππΌ
https://youtu.be/spypGn8FymM
How often do you resist to the circumstances in your life? Are you creating barriers, shields or defense mechanisms that are preventing you to fully receive what you deserve?
Several times in our lives we function and allow ourselves to be the resistance wall, the interference signal and the sabotaging pattern that keeps recycling and bringing you the same kind of people, relationships, bosses, and experiences!Β
The more you try to look for someone else to blame, the easier you will fall again in the same circle! It is until you stop, reflect and accept that it is only you the one that has to accept change, the one that has to let life do its job and flow with it that things will start to fall in the right place and suddenly your life will make sense! Β
Do you really pay attention to the decisions you're taking? What does it take to reshape your life and thrive?
Once you start connecting with your inner voice, listening to your body, perceiving the emotions and figuring out your own journey, you will easily start to find the direction that you have to take, interpreting with a lot more accuracy the lessons that you have to integrate in your life!Β
Lessons are there for you in order to be acknowledged, used and transcend your story to create a different movie, is up to you to have attention, recognize, and move on with your new life!Β
Are you being pulled into the fake matrix? Do you feel that you no longer have power of decision in your life?Β
We all have experienced being pulled by the noise, by the standards, norms, rules and "educated" into a way of being that completely disconnect you from your true self and takes your attention away to what the "puppeteers" want you to believe! Caging you into a small square that drains your energy, shuts down your brain, drives into the default mode of thinking that just uses the basic primitive reptilian brain designed to keep you in survival mode and follow what they tell you!Β
Well, there's another life, there's a richer experience and there's an incredible wisdom inside of you that can make you human again, just like when you were a child and you vibrated higher and you were full of passion and energy for your life!Β
Dare to experience a new way of living and awake to the new generation of living fully and connected with you!Β
Is it somebody else's fault? Do you recognize the replaying of attitudes, behaviors and patterns in your life?
In spite of having a poor influence and raising background, as an adult you have the ability to recognize the damage, to see that you lack certain things and to own your way to heal instead of just becoming a repetition of what you witness in your life! Women and Men are wired in a different way, biologically, emotionally and socially, hence is just a matter of understanding and compassion, so that a couple can be able to thrive!
Heal your relationships, understand what is happening inside of your mind, be aware of the biology of genders!Β
What is your spiritual energy? How can you learn from your own life events, experiences, encounters, relationships, pain, emotions and picking up the messages?
Many times in our lives we receive the calls, the signals, the messages in physical forms with people, in synchronistic events, in beautiful arranged songs and vibrations, in painful experiences or in beautiful surprises! You're always learning, you're always a student of your own path, relax, be open and release your resistance to flow and connect with your own wisdom!Β
Start learning how every single thing that happens to you has a meaning!Β
What is your inner dialogue telling you? Do you really pay attention to your wise words that come from your higher self?Β
Developing a powerful inner voice can be your best tool in these uncertain times where there's a lot of noise, chaos and contradictions! Whenever you decide to invest in yourself instead of paying attention to the distractions is when you will develop resilience, emotional self-regulation, grit and stamina to thrive in a new society that will be led by the people that know more about themselves than the tracking systems being developed!Β
Start investing more time, reflection and curiosity for your inner wisdom rather than being a puppet of the digital era!Β
How do you start your days? Do you have a destination in your life? What do you do to keep your direction of what you want?
Intention is the most powerful inner gift that we have to create a direction in our lives and it combines with our intuition in order to open the path that you need to follow! However, it is based in your stillness and reflection that you have in your life, as it requires that you envision what you want to do, where you want to be, what kind of human being your aspiring to become!
Go deep into the layers of awareness, rituals, overcoming pain and making it your fuel to connect with the most powerful force within you ..love which in turn will give you intention to live!
Where do you think loves come from? Do you constantly expect others to give you love and acceptance?
Self-Love is a concept that has been marketed to make us think is all about the external things we can obtain, acquire, enjoy and fabricate to make us feel pampered, when in fact is just the opposite it is born from your inner core, is ignited by connecting with your inner source and at the same time your higher self!Β
Start discovering the power within to turn on all your engines to pursue a different kind of life that probably the one you had, you were having or you were biased to follow...
Often times you are lured to compare yourself with other people's expectations, to what society approves or simply you just feel disappointed of how you're living your life, driven by an automatic pilot and also perpetuating that circle of toxicity where you feel that you are just passing by!Β
Instead of living in a separated world created by society! There's another much empowering option, discovering your own inner world and starting to connect with that voice within you, start awakening the full power of your abilities, intuition and thrive in what you really want and rediscover who you really are! Additionally, attracting a different set of events, experiences, encounters and people around you!Β
Wake up to a life with a self-constructed identity, full to satisfy your own inner desires!
Is your emotional background giving you a hard time? How many times do you find yourself replaying old behaviors that you can recognize that come from your parents but in your case, they just keep sabotaging the direction that you want to take in life? Did you know that your DNA can be stained by the experiences that you lived even when you were in the utero of your mom?
We all want to experience a different life, we all pursue successful relationships and encounters with people without having the feeling that we're replaying the old patterns that our parents inherited us! It is in your DNA, it is ingrained in the program that you're constantly living, and it is the main cause why you keep sabotaging your life! therefore, until you stop reflect, recognize and accept your deep emotional wounds you will be able to achieve a different life that will seem like heaven on earth!
Go beyond into the characters story of Chapter 1 in the Book Cultivating a New Generation! and Discover the science behind emotional trauma and poor childhood experiences!
What would your life be if you were given the path to choose better? What kind of love were you taught has a child? Have you ever listened to the your most powerful brain inside of you?Β
Being led to believe that our mind brain is the one taking the best decisions, is the only one that can guide us for the right directions! We have been neglecting our most intuitive guidance organ that can ignite a whole realm of connections, signaling mechanisms, chemistry alchemy and influence the way we think, feel and act! Our hearts have such an amazing power that it is time to embrace the new consciousness era with a true leader that acts in present time and is not polluted by the weak program!Β
How is your model of love? What is the kind of coherence and congruence that you search for when experiencing this powerful force within you?Β
We have been trained or domesticated to think that love comes from outside when in fact it is an internal energy that fills up every aspect of our lives if we consciously apply its enormous power and broadened our perspective of having a wholistic experience when we nurture ourselves, when we let that energy to flow through us and impregnate our lives!
Learn to generate coherence, to nurture your inner source of love and become an agent of change to ripple the effect of love with anyone around you!Β
How often do you stop to reflect and really put some time over the decisions that you take in your life? How have you use your turning points to steer the wheel and take the right choices?
We often think our lives are going to change just out of luck, just by wishing things to start aligning to what we want from the comfort of being in the couch, certainly that way of thinking is now from the past era, it has been left behind with all the way of living that was becoming pretty much irrational, unconscious and often times taking for granted the most precious things in your life! Nowadays we have enter an era of action, motion of energy although it might seem the opposite, as it is a different kind of energy, very soon it will ignite creation and give us the fruits that we all deserve but from a much wiser conscious place that will be enhanced by values of cooperation, compassion, empathy and love!Β
Are you willing to have a different 2021? What kind of practical steps can you design to make a 2021 that can mark your life?Β
Not willing to be lead by chaotic external situations and instead choosing the path of inner growth is what will lead you to design a year of your own and not driven by what is supposed to be the general consensus. This year is about commitments with you, is about creating step by step actions that lead to an end result that you can envision for you and moreover making it sustainable through the whole year. Β Attaching emotions, knowing your rewards, applying self care and love for yourself will be the key insights that you will find sustainable to integrate change in your life.Β
What were your best learning lessons of this challenging 2020? What can you be grateful and extract of such an amazing, enlightening and for sure challenging year?Β
In this amazing aquarium era, new consciousness, new dimension we are being awakened by a microscopic fella that gave us an amazing lesson of what is important in our lives and for sure it is not the enemy or villain of this staged drama that marketing corporations prepared to keep us in "locked down" when in fact nature gave us a hand to allow ourselves to witness the best of us, to have an amazing journey within to repair, let go and declutter our lives of many things that were just creating space and leading us to disease! Now we're healthier than ever more aware that our body has to be taken care of every day and for sure a lot more strong in our emotional and mental abilities to design a brighter 2021!Β
Dive deep into the wisdom, the messages, the directions and the new opportunities that can come if you're willing to do the required actions and be more involved in your own life!Β
How often do you give yourself a pause to reflect about your life? Are you aware of the thoughts, emotions and actions that you're replaying in your life?Β All your life is assembled through the thoughts, emotions and actions that you keep performing over and over again! Therefore, don't you think that making a pause and witnessing those repetitive patterns of thoughts that are leading you to certain emotions and driving you to the same behaviors is necessary? If you just allow some time each day to reflect about your days, I assure you that your following days would start to change and you would be more aware of the sabotage situations you're falling into! Dive deep into a practical and simple sequence of steps that will start to clear the emotional clutter, create the space and embrace your inner worth to manifest the new life that you want!
What is consciousness? How can you apply conscious actions in your life? Do you live in the present moment or you're constantly nostalgic for the past or eager for the future? What can you practically apply when you're more conscious in your life?Β
Having the power to return to your present moment, living more aware of what you're doing, synchronizing the signals of your life with the events that you're living, knowing how to use the power of your inner self and your connection with your divine source is all you need to live a much more fulfilling life! Find out how to tune in with your higher frequency and enjoy the ride!Β
What are the real facts about Intermittent Fasting? Is it just a trending option or is more a lifestyle? What are the metabolic and cognitive benefits that you can obtain from it? Is it for everyone or are there certain sensitive groups that would need to follow also their physician surveillance?Β We have been led to believe that the more times we eat, the faster your metabolism gets! Well, that's one of the biggest lies of the food industry and old fashion nutritional advices, in fact metabolically your body needs time to perform a thorough digestion, extract the nutrients, have also time to distribute nutrients and know which ones are going to rebuild many of your proteins, feed metabolic pathways, assist you in the formation of immune cells, neurotransmitters, renew your cells and which ones need to be detoxified! Start caring for your inner health and discover the Science of Intermittent Fasting! In an Amazing Interview with Cynthia Thurlow!Β Cynthia has been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd TED talk on Intermittent Fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur.Β Enjoy the Interview!
What are the things that you want to attract in your life? Do you even have the clarity to start the creation process?Β
Law of attraction works perfectly fine when you give the proper attention to what you want in your life! It doesn't work focusing your attention on what you don't want, complaining, looking for excuses or blaming! Hence, the first pillar stone to tune in the attraction mode in your life is to aligned your inner frequency to connect with your Inner Wisdom! Find out how ....
Are you Aware of the Multiple Damages that Social Media is doing to your Inner Health?
How much time are spending in scrolling and amusing with useless content?Β
Do you really know how to benefit from social media content and create a powerful learning environment?Β
Discover the science, the effects in your brain, attention, cognition, sleep patterns and metabolic health and dive deep into the new drug that can take away the most amazing powers of your life! Your time and your attention, to Β just drive you to other purposes which of course are not your will! Learn how to harness your perception and time back to live a more fulfilled real life!Β
Are you Happy in the Relationship that you Have? or Are you Simply Surviving in the Relationship? Have you Realized that if you have been in several Toxic Relationships, the Common Denominator is You? How Much are you Willing to Change Yourself to Make Things Work? Do you Comply with the Checklist of the Person You Wanted to Be with?
Loving yourself is the first step to Realize that you Need to Do an Inner Work with Yourself, it is necessary that you Accept All Aspects of Your Life and see what are your Areas of Opportunity to Grow! The Day you Accept the Challenge to Grow and Be a Better Version of Yourself, that Day Everything will Change in Your Life!
If you even want to go deeper into the Wellness and Science of Relationships, Read my Book:
Amazon ππΌ https://www.amazon.com/Cultivating-New-Generation-Power-Couple/dp/1796096865/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1601753480&sr=8-1
How do you cope with anxiety and fear produced by media outlets during these pandemic? What are the messages that our emotions are giving us? Are you able to detect the kind fo emotions that you're producing? How can you become more conscious of your perception? What if you shift your paradigms and take out this season as a growth opportunity?Β
Relax and enjoy the Lessons that we can start witnessing, the new attitude that you can start adopting to create an empowering experience instead of placing yourself in the victim seat! Take the challenge to be grateful for everything that is happening and find abundance in the process!
What have been the effect of this lockdown in your eating patterns? Are you aware of the kind of food that you're eating? What is the impact that you're having due to the food that you're ingesting? Β Have you experience a craving for sugary foods? How can you start harnessing the power of your will to align your eating? How does this lockdown experience is affecting your sleep, your energy levels, your neurotransmitters? What can you do to understand more your metabolism and regulate your hormones, neurotransmitters and sleep? Discover what have we learn through this lockdown experience in terms of Nutrition and Metabolism!Β
Relax, Enjoy and Pay Attention!Β
How does owning your Health begins? What is the core structure of having a life that really reflects what you want?Β
What is Wellness through Science and how does it empower your knowledge and wisdom of your inner tools?Β
Learn more about our Journey and how we discovered that Mastering your Inner Health is what gives you leverage in your Life to get to the place where you want to be!Β
Relax, Enjoy and Harness your Attention!Β