No more tears: Recent Episodes
Ariyona jefferson
Hi love! I’m Ariyona Jefferson, a 17 year old motivator. I talk about all the different ways to grow. My podcast is all about growing and learning together. I give tips and tricks on how to grow in every area of your life ! I also have weekly vents about some of the things that force me into growth that may not feel the best at the time. I’m all about transparency so give my podcast a listen to learn more about me and how to grow in your life!
In this episode I talk about the adjustment needed for incoming college students such as parent dynamic, childhood friends, and the educations value in itself.
In this episode I share how to consistently keep yourself happy and keep the depressive thoughts at bay. I give in detail examples on how to do this for those who are struggling with being consistently happy. I want to not only give advice as someone who has struggled with depression but also sympathize with all those who are in this mental place.
In this episode I talk about the internal battle of constant fear of love being lost. I explain how anxious attachment comes about and how to heal that part of yourself. I give insight on what this may look like and how to know if you are anxiously attached
In this episode I talk about defining what makes you feel you deserve different things like love in order to better how you see yourself and how you set boundaries in your life.
In this episode I speak about some red flags that can be seen in toxic relationship and some patterns to acknowledge when considering leaving a partner that you may love.
In this episode I talk about some of the changes that happened in my life in 2022. I give some of the lessons I learned and some advice I have as we all move forward into 2023.
In this episode I speak about how environmental things play a role in the decisions we make and can cause shame and guilt. I speak on how to find confidence in the decisions we make each and everyday.
This episode discusses how to recover after a difficult fight with your mental health. I speak on ways to care for yourself and be kind to yourself after such a difficult time.
In this episode I share how difficult and exhausting it is to feel intense pain consistently. I also share unhealthy ways to deal with the exhausting feeling of pain.
In this episode I speak on daddy issues, absent figures and raising the standard for those that you consistently want in your life.
This episode discusses what it means to move on after mistakes and isolation. This is the life of a people pleaser addict in recovery.
In this episode : I speak on letting go of things that don’t increase your happiness and overall well-being. I speak on imagination being an escape method instead of a solution to the current problems in life.
In this episode I give a small introduction into this new chapter of my podcast! Im so excited for y’all to come on this new journey with me as I explore the different routes to happiness and the troubles that come with it.
In this episode I have a vent session about how I have redefined happiness. I give tips and tricks on how to invest and prioritize your own happiness and well-being.
Today’s episode I discuss ways to prioritize your needs and wants. I give tips on budgeting when making minimum wage for teenagers.
In Todays episode, I give ideas on how to prioritize communication. I also give different conversation topic you might want to try having with your significant other!
Today’s episode I shared some ways I built a list of things to help myself during those depressed sessions. I also have some examples on my happiness list to provoke further thought into making your own personal list.
This is for the people that are stuck and don’t know what to do next. I give ideas for teenagers that want to figure out what to do next after high school.
In this episode I talk about how to help yourself and be there for yourself. I give the ultimate guide to self help when it comes to bringing happiness into your own life!
This episode is about reflecting on some toxic habits that many of us have. That is the fear of letting go of people that harm us in order to better ourselves. I give solutions to conquer this mentally in order to continue to grow as people.
This episode: I talk all about what kind of things you shouldn’t compromise on to maintain your own happiness. I give tips and tricks on how to be more vocal about those things and how to decided what things are non negotiable!
This episode : talks all about how to conquer the feeling of comparison in order to regain confidence again.
This episode : talks about how to feel confident despite what society’s standards are with a touch of humor .
This episode is the start of my new topics given by listeners series! I am giving answer to the big questions every teen is wondering! I’m being transparent and giving tips and tricks on how to grow in your self love journey.❣️
In this episode I speak about the number rule to getting and maintaining a long lasting friendship/ relationship.
In this episode I talk all about some signs of gaslight, how to avoid doing it , and some reasons it happens. I hope you all are ready for this and I hope you all enjoy!
In this episode I speak all about maintaining Individuality despite what relationships you have in your life to continue to grow in your own journey outside of relationships!
In this episode I speak a lot about how to be honest with yourself in order to grow in all areas of your life.
TODAYS A NEW DAY! The past is unchangeable but I know babes it’s hard to continue forward after feeling scared from past experiences! Put I’m teaching on how to believe in a beautiful future after a hurtful past.
This episode : I give tips and tricks on how to have a fulfilling life. I talk about how to stop comparing and change your perspective on life in order to truly love it!
This episode : talks about how to stop settling for people that want the perks of a relationship but don’t want the commitment that comes with it!
This episode : I talk about the different ways people can deceive how you see yourself and the relationships you have in your life. I talk about relationships, friendships and confidence so listen up!
This episode is talking all about how to let go off toxic people in your life. I give tips and tricks on how to remove people that are harming your growth process.
This episode: I talk about how to better understand the history behind porn addictions and how to get out of it!
This episode: I talk all about teenage dating from topics like cheating to topics like happiness in a relationship. I hope you girlies are ready for a reality check!
In this episode I am giving tips and tricks on how to wait to have sex till marriage and some things to factor in( Gen Z edition )
This episode : speaks on how to tell the difference between constructive criticism and hate. This episode also speaks on how to grow from constructive criticism
This episode : is a rant all about how I am not where I wanted to be and how I have to get up and keep trying due to this being my passion
This episode : speaks on how to grow pass pride and how to stop allowing pride to dictate your limits in life.
This episode : speaks on some tools to market your company as well as some things I struggled with when building my company platform and brand.
This episode : speaks on some tips and tricks on how to be more proactive when going for your dreams and goals.
This episode : speaks on stopping the comparison of strength based on mental health states. I talk about some of the ways people with depression are strong though they go through so much.
This episode: speaks about controlling tendencies and trust issues. I speak on how to stop trying to force things to work that are out of your control. I also speak on some of the possible causes of this tendency.
This episode : speaks on trying to control the future and learning to give up some of that control to get into the limitless possibilities of life.
This episode: speaks on how to forgive others and stop making decisions based on temporary emotions.
This episode speaks about how to accept a changing plan while keeping focus on the vision of a life you love.
On this episode of the “I’m addicted to my thoughts” podcast, I’m going to talk all about blocking out others opinions about your dreams and goals.
This episode : talks all about how to be careful but not afraid to lose others. This episode includes how to accept new people in your life with all the tips and tricks I have learned personally.
This episode : talks all about some of the lessons I have learned throughout the year as well as some tips and tricks on how I have grown from these lessons.
This episode : speaks all about how to build trust in your vision for yourself outside of the vision others have for you.
In this episode : I show listeners a side of me that has been unseen: the depressive side. However I give listeners tips and tricks on how to overcome depressive season in their life to strengthen their mind.
This episode : speaks on some ways to turn away discouragement from other to grow in a life you really love!
This episode : speaks on how to have a prosperous mindset to accomplish your dreams and goals before actually achieving them.
This episode : speaks on how to be able to reconstruct your plan to your dreams when things don’t go according to the plan.
This episode: speaks on how to allow missing others to benefit you and motivate you to be more productive in your life.
This episode: speaks on how to take breaks from your everyday struggles to come back stronger and ready to fight
This episode : speaks on how to allow the people in your life to be examples of what you do and do not want in your life in order to keep you motivated.
This episode : talks about how to better your time management skills in order to get to your dreams and goals
This episode: speaks on finding things to appreciate even when life becomes an exhausting battle.
This episode: talks about how to get yourself up from a failed experience in life in order to grow in life.
This episode : speaks on proving positive things to yourself without needing another persons input .
27:This episode : speaks on how to overcome frustration to allow you to continue to grow in every area of your life.
This episode : gives a recap of my mentally health struggles and how to handle disappointments in life.
This episode : speaks on how to become your positive thoughts and change your focus from the negativity in your mind.
This episode : speaks on the logic behind why others people please and how to overcome it.
This episode : speaks on how to allow tough seasons to benefit you and allow you to grow in ever single area of your life.
This episode : speaks on how to break a losing cycle to finally succeed in relationships and goals.
This episode : speaks on how to be happy for people even when it seems others are achieving more in life than you are.
This episode : speaks on how to learn to love being alone and allow that to work in your favor.
This episode : speaks on choosing which thoughts you allow to be a voice in your decisions and in your life.
This episode : speaks on how to persevere in a relationship to build a long term healthy relationship.
This episode : speaks on the fear of failing and how failing is the key to a strong and growing relationship.
This episode : speaks on how to stop chasing someone else’s dream and chase a dream that you really love and will give you fulfillment!
This episode : speaks on how transparency has helped me grow as a person by showing others it’s ok to not be perfect
This episode : talks about losing motivation and feeling your not enough when life gets difficult
This episode : speaks on how to choose the way you want to allow negative memories to effect your present ones.
This episode : speaks on how to allow past experiences to give you strength to fight the struggles in your life.
This episode: speaks on how to better cater to your loved ones to continue to grow in every relationship in your life.
This episode : speaks on how to help those who are going through things and what may be more hurtful then positive.
This episode : will talk about how the feeling of offense can be a limitation in your life and your relationships. This episode gives tip and tricks on how to conquer that feeling to better show up in your life for yourself and others.
This episode : will be talking about how to level up in your life by choosing the thoughts you allow to influence you and your decisions.
In this episode: I speak about the reality beyond the flawless social media feeds and how to elevate your mind from feeling insecure because of the fantasy’s given through social media.
This episode speaks on self limiting beliefs and how to overcome them. There is a little bit of everything in this episode, i hope this is impactful and you get something out of this.
This episode is talking about how to find purpose in pain and how to allow it to benefit you !
This episode is talking about how to not allow external things to become what defines you and the impact of external dependency.
This episode Talks about feeling unqualified to pursue the life you dream and how to overcome it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Giving an introduction about me and talking about how to turn jealousy into motivation and curiosity