Drop The Weight: Recent Episodes
Yvette Tates
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough yo-yo dieting with your weight, this podcast is for you. Hosted by Yvette Tates, she shares with you the steps she took to lose 75+ pounds in a way she could sustain for a lifetime not a short time. Talks about gaining it back with pregnancy and shares her every day “struggle” to lose weight a second time. Support this podcast: https://anchor.fm/yvette-tates4/support
This episode recaps the week and discuss next weeks goals.
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This episode focuses on how effective the cheat days or meals are over the weekend.
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Listen as Yvette talks about her travel experience on day 5
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This episode highlights my first day of traveling while on my journey.
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This episode is an encouragement to anyone who is unmotivated after 1 day of not getting all things done. Listen as Yvette shares how her day went on day 3 of her weight loss journey.
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On day 2 Yvette elaborates what her current goals are and discuss how her day 1 was.
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This episode highlights my weight loss history and goals. Day 1 of weight loss after pregnancy.
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