Dose of Demi: Recent Episodes

Demi Howell

A "Dose of Demi" follows the life of Demi as she navigates thru life as a wife, mother, entrepreneur, and producer.

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True inner work starts with pointing the finger at yourself. Though we know there’s always going to be key players that will cause pain,trauma, drama, hate, etc, the transformation starts with you! Learning to be the “READER” instead of the “Author” has been life changing for me!

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Are you and passenger or pilot in your life??

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Where do I begin!! We all desire loyalty. Being loyal means you support someone without question. But when this becomes a liability you have to decide where your loyalty stands!!!

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Good friends are hard to come by but can also be toxic!!! I know we have all been in a space or grey area with someone who we may need to cut ties with! Sometimes we hold on to the memories but sometimes the pain can over shadow the good times. So how can we decide....

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Learn to FORGIVE yourself!!!

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How can we filter thru what needs to be priority without losing ourselves? Especially when you wear multiple hats!!! We have to be conscious daily about self care!!

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What does confidence mean to you? Do you feel confident daily? If not, what steps do you take to feel your best? For me confidence is knowing who I am and what I'm doing...