Becoming unstoppable.: Recent Episodes
Jen Parker
I am Jen Parker.
I am a Mindset and Soulful Life Coach. I help female entrepreneurs to navigate through their FEARS so they can become unstoppable. You have these big dreams for your business and life. But your personal and psychological FEARS Keep you stuck.
This podcast is all about tapping within and what might be stopping you and talking with leading experts.
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Calm Compass Episode 109
In light of R U, ok day on Thursday, 12th September, let's connect with bringing more awareness of mental health and suicide prevention.
If you are worried someone may be suicidal, call 000 or your emergency line.
Lifeline 13 11 14.
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Episode 108.
Have you heard people say, "We all have the same 24 hours in a day?" In your head, you are thinking, "You have no idea what I have in my life."
You may be in a season of your life consuming your energy, such as motherhood, illness or mental health.
Get your notepads out and learn a different concept that will leave you feel inspired and not gaslit.
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Episode 107: Is meditation something you find challenging?
If I had a dollar for every time someone said, "I can't meditate. My mind is too busy:" I would be a billionaire."
- If you have a busy and frantic mind, you must practice meditation to help you feel more regulated.
- Learn how to build meditation in your daily life.
- This is for you if you feel overwhelmed by the process.
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Episode 106: Digital Detox.
In this week's episode, I share my family's experience with a weekly ritual digital detox.
While technology can make our lives easier, there are some drawbacks, especially to our mental health.
I like my phone and technology like many people and use it as a form of entertainment, but it can also increase my anxiety and agitation.
Come here about it.
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We hear a lot about boundaries, but what do you need to do first before creating any boundaries with others?
Most people miss this skip, but it's a necessity.
Listen to know what they are.
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What are your distraction methods for helping with stress and anxiety?
There is a reason you seek specific methods to feel better, but are they supporting you in the long term?
In this episode, I share what these distraction methods are and provide some more positive and helpful ones.
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Episode 102: Consistency and Habits
As a society, we always seek the Golden Key that will solve all our problems.
This leads us to get distracted by bright, shiny things and not commit to the activities that create results.
In this episode, I explore this topic and why consistency will create big results in your well-being.
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Ever heard the word "boundaries" and rolled your eyes? What if you approached them as essential tools to protect yourself from burnout? Boundaries are the conditions and practices that can help you avoid exhaustion and overwhelm, safeguarding you from both yourself and others.
In this short episode, I'll be sharing exactly how to use boundaries to protect your well-being and prevent burnout.
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Do you say, "I am so busy I'll address it later?" I am sure we are all guilty for saying this.
But this could be something that could be holding you back.
Enjoy today's episode.
What if you could transform your stress and anxiety into calm confidence?
This episode was the Masterclass I hosted (Master your Reactions).
Starting with the identification and management of personal triggers, we delve into sounds, situations, and people that might set off your stress responses.
You'll gain a holistic understanding of these triggers and learn how to prevent them from hijacking your mind, ensuring you maintain inner calm amidst external chaos.
Join us as we emphasise the importance of mindfulness in managing stress.
Feeling overwhelmed with stress and unsure how to reclaim your calm? We've all been there, juggling countless responsibilities and feeling like we're on the brink of burnout. In this Calm Compass podcast episode, I reveal how to identify and manage the unique ways stress and anxiety manifest in our lives. With my background as a stress and anxiety coach, I offer a fresh take on how to establish routines and rituals that truly resonate with your individual needs, without adding to the pressure of an already packed schedule.
We explore why stacking new habits, especially at the beginning of a new year, often sets us up for feelings of failure and how to break this cycle with sustainable practices that stick. I share strategies for rewiring your mind to navigate stress and anxiety symptoms more effectively, empowering you to externalize events and look at situations from alternative perspectives. Dive into an episode that's packed with actionable advice, helping you foster compassion and kindness toward yourself during life's inevitable challenges.
Have you ever felt your heart racing and your stomach clenching under the weight of negative feedback or criticism?
It's a common human experience, and on today's Calm Campus podcast, we're focusing on transforming these moments into opportunities for growth and self-support.
We explore the impact of emotional triggers and how others' projections can send us spiralling.
More importantly, I share how to recognise these moments and employ practical strategies, like mindfulness and supporting our central nervous system, to navigate the rough waters of critique with grace and resilience.
Episode 96 Why are you looking at time wrong?
Have you ever considered that time might not be the tyrant we often portray it as but rather a misunderstanding?
I reveal how to find 'micro-moments' to support your parasympathetic nervous and social engagement systems.
One of my clients' biggest misconceptions is that they can feel better if they have more time.
When I teach them, it's looking at micro-moments and changing their perception of time to prioritise mental health and happiness in the pockets of life.
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Ever find yourself caught in a whirlwind of thoughts that lead you nowhere but down a path of negativity or stagnation?
I was inspired on my evening walk and how we think roughly 60,000 thoughts per day are the recurring thoughts.
We share our personal stories, reflecting on the challenges of overcoming the 'tall poppy syndrome' and societal pressures that often overshadow our successes.
It's a heartfelt invitation to join us in exploring the beauty of your journey and the strength that lies in sharing your triumphs with the world.
Change isn't a switch to be flipped; it's a winding road that demands patience and insight.
We feel we need instant results, and if we don't stop. But we don't always understand the psychology behind change and why we might be coming to some roadblocks.
We unpack the habitual patterns that often resist our best intentions, inspired by the wisdom of Prochaska and DiClemente's change cycle.
We delve into the impact of language on our mindset, swapping out the heavy "shoulds"
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In this episode, we delve into the transformative concepts of radical responsibility and self-love, aiming to shift your mindset and create positive outcomes.
Are you an action-taker who believes you're already making strides?
Radical responsibility is moving away from external circumstances as the problem, looking at my circle of control, and taking ownership of your results or lack thereof.
Navigating the turbulent waters of life, we uncover the true essence of control and the pivotal role of constructing an environment that nurtures our well-being.
This episode equips you with self-coaching tools designed to transform stress and anxiety into pillars of personal growth.
This conversation goes beyond merely exchanging ideas—it's a clarion call to revolutionise your approach to life and relationships with an empowered mindset.
Join us on this journey of self-discovery and transformation as we explore the profound impact of radical responsibility and self-love.
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Have you ever wrestled with the belief that you need to be born a calm person to deal with stress and anxiety?
I want to debunk this myth because I am so confident in what I do and how I support high-functioning, anxious women.
Let's challenge this "myth" to change how we approach, think and feel about stress and situations and how we respond and deal with it.
Together, we dissect those knee-jerk reactions—anger, frustration, fear—and illustrate how self-awareness can be your ally in pivoting away from the negative.
Discover how personality traits and individual preferences inform the way we handle life's curveballs.
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In this episode, we unravel the art of shifting your mindset when faced with stress and overwhelm. Active and anxious minds often find themselves caught in the cycle of rumination, but what if we could rewire our subconscious to break free from this pattern?
Our exploration delves into the transformative impact of acknowledging and navigating subconscious patterns amidst life's chaos. We illuminate the potential for profound personal evolution by embracing strategies to reprogram deeply ingrained habits.
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In this episode, I share what I learned from 30 days of podcasting.
If you want to start a new habit but feel many obstacles are in the way.
Listen to this episode to learn how I navigated and my advice for implementing a new habit.
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Ready to transform your approach to setting intentions for the new year?
We will guide you through a powerful process that aligns your goals with what truly brings you joy and fulfilment. Listen to Episode 88 Part 1 (Release and Let go.)
Now, let’s talk about manifesting dreams and the art of letting go.
Walk into the new year with intentions aligned to your values and that feel good.
This episode is part 1 (review and release) to help you move into creating the most magic year.
Before racing into another year, reviewing and reflecting is essential to make space for the year ahead. You can do this every quarter or monthly to see if you're on target with your goals.
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Ready to feel like a grounded knight, strong and serene?
Enjoy this meditation to guide you to feel more calm and grounded and release the emotions that no longer serve you.
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Do you ever feel like your never-ending to-do list is taking over your life?
OMG (guilty) I love a to do list.
In the latest episode of the Calm Compass podcast, we reveal a game-changing strategy to manage stress and help you prioritise tasks in a way that won't send you into a tailspin of overwhelm.
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In this episode, we explore how to prepare your body to prepare for stressful situations, both real and perceived.
Ever feel like stress is commandeering your life?
Let's flip the script. We bring you practical tools to help cultivate equilibrium in your life.
Learn how to use breath more effectively to support your physical and emotional health.
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Do you feel like stress is highjacking your workday?
Are fatigue and reactivity becoming your constant companions instead of productivity and creativity?
This episode of the Calm Compass podcast peels back layers on the pervasive influence of stress in the workplace. It's not just about the toll it takes on you but the ripple effect it casts on your team.
A stressed team leader often leads to a stressed team, so we underscore the need for leaders to manage their stress proactively.
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Imagine unlocking the ancient secrets of Ayurveda and Yoga that have transcended through time, offering wisdom on harmonising your body and mind.
We'll guide you through the fascinating world of Vata, Pitta, and Kapha, the elements or doshas in Ayurveda, discussing their dominant traits and the impact of their imbalances. Plus, we'll share practical tips on balancing these doshas through your diet and daily practices.
. Share this enlightening episode on your social media platforms, and let's spread the wisdom together. tag us at @realvisionlifecoaching on IG or FB
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A special birthday episode is coming, filled with wisdom and lessons I've learned in my journey around the sun.
It's my birthday today and a great way to reflect on my lessons this year in 2023.
Birthdays are a great way to reflect on learning about yourself and life.
Don't forget to tag us at Real Vision Life Coaching.
And if you resonate with this episode, leave a generous five-star review. Let's get started on this exploration of self-love and personal growth!
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Navigating the holidays can already feel like a maze, but when you add in parenting a child on the autism spectrum, it becomes more like an intricate labyrinth. As someone who lives this reality every day as a mother and a caregiver, I'm opening up about my personal experiences in this episode.
Tune in for an honest conversation about the realities - the highs, the lows, and everything in between - of raising a child on the autism spectrum.
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Have you ever wondered how simple changes in your daily routine could impact your life in extraordinary ways?
What are the key foundations for having better days? Learn what they are and how you can set yourself up for success for your mental and physical well-being.
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In this episode, sharing when things just don't go your way.
The flurry of emotions that arise and how to cultivate self-acceptance during these times. . We'll share valuable tools to support you during tough times, including a free guide to help you coach yourself through challenging circumstances.
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In today's episode, I walk down memory lane and share my journey from being highly stressed to feeling the happiest I've ever been.
I share this to show my journey and how I've changed my relationship with interacting with stress and feeling overwhelmed.
I have worked in hospitals as a social worker for the state government, and I am a living embodiment of walking to talk when it comes to stress reduction and preaching about self-care.
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What if you could shift from simply surviving to truly thriving despite the stressors and challenges life throws your way?
In today's episode, we navigate the process of self-reflection, exploring strategies that alleviate stress and cultivate wellness.
The end of year is a good time for reflection and to start building yourself up for thriving in your well-being.
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In this episode, we talk about the "Juggle motherhood and self-care".
Are you feeling the strain of juggling work, family, and self-care?
We talk about stopping comparing your life to the seemingly perfect ones portrayed on social media and feeling inadequate.
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In today's episode, we explore the effects of stress on your work and personal life.
Dive headfirst with us into the uncharted waters of workplace stress, its impacts on mental and physical health, and how it's increased since 2020's pandemic onset.
We also address the need for revamped workplace structures and strategies that factor in high-demand periods to prevent employee burnout.
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Is your stress level reaching an all-time high?
You're not alone. We're peeling back the layers on a peculiar phenomenon – the addiction to stress – in an insightful episode of the Calm Compass podcast.
Stress has sneakily become a silent partner in our lives, and oftentimes, we're the ones unwittingly fueling the fire. We've all been guilty of over-scheduling, forever rushing, and continually broadcasting our busyness.
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Ever felt guilty for taking a moment for yourself?
Would you dare to believe us if we said, the key to a balanced life is routines and rituals?
In this episode of Calm Compass, we explore how rituals and routines can support a busy anxious mind.
If you have a Vata dosha dominance then you need to start practising and maintaining rituals to support your overall well-being.
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Ever wondered how the power of gratitude can utterly transform your life, even when times are tough?
Listen in as we illuminate how the reticular activating system of your brain can aid in focusing on the positives in our lives and shift our perspective from negativity to positivity.
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Have you ever found yourself stuck in a negative thought spiral, hyper-focused on things that stress you out?
We're removing the curtain on the Reticular Activating System (RAS), a little-known neural network that is essential in determining our reactions and perceptions.
This episode takes you on a journey through the labyrinth of your mind, exploring how RAS filters sensory information and how it comes into play significantly during periods of stress and anxiety.
being.
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Imagine being able to transform overwhelming thoughts into manageable realities!
This episode equips you with an invaluable tool to do just that.
We delve into the power of living in the present moment, diffusing thoughts without judgment, and flexing the muscle of mindfulness - all part of the 'coach yourself' formula.
Discover how these strategies can help you navigate the often stormy seas of stress and anxiety, providing an anchor to keep you grounded in your daily life.
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Feeling overwhelmed and drained during the holiday rush? You're not alone.
In this episode, we delve into the crucial need for self-care and attentive listening to our bodies during such demanding times.
Additionally, we shed light on the comparison trap many fall into during this season.
For some, counting down the days till school ends is a relief, while others find solace in embracing themselves.
Join us as we explore the distinct reality of school holidays from the perspective of a caregiver.
In this episode of The Calm Compass, we unpack the paradoxical relationship between control and stress.
We challenge the comfort of control and encourage a shift in perspective - realising that control over external factors might be elusive, but control over our reactions and responses is completely within our grasp.
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You may be already feeling exhausted from the year.
In this episode I talk about some strategies to support yourself to minimise triggers when you're at Christmas events or situations that cause a flurry of negative thoughts and emotions.
Listen to episode 67: How to coach yourself. Learning how to detach from those obtrusive thoughts and heavy emotions can support your triggers.
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Episode 65: Do you ever find yourself overwhelmed by anxiety or intense emotional reactions?
When confronted with anxiety, we often dive into the feelings generated by certain events or situations.
In this podcast, I'll guide you through my exclusive "Coach Yourself" formula, empowering you to navigate these emotions effectively.
As a bonus, you can download the accompanying guide.
Discovering how to externalise your thoughts from your feelings has transformed my responses and how I approach situations that would normally cause a strong reactive response.
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In this episode, we explore the importance of boundaries to protect your energy during this festive season to avoid burnout.
We delve into the three types of boundaries - rigid, porous, and healthy, and highlight why it's crucial to establish and maintain these invisible barriers for our well-being.
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In this episode, I talk about why your priority needs to be supporting your central nervous system.
The term self-care is often seen as tokenism and something that isn't really practised especially when life is busy, stressful and overwhelming.
The more you learn how to support to calm your central nervous system the more effective you're going to be in dealing with stress and overwhelm.
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Ever feel like you're moving through life at a hundred miles an hour, with no time to pause, breathe, or be? We've all been there.
This episode is dedicated to helping you find calm amid the chaos. We'll guide you through a mindful meditation practice, focusing on the rhythm of your breath, helping to alleviate stress and tension.
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I know many of us are feeling the weight of demands and expectations.
It's easy to lose ourselves in the year-end hustle, forgetting to pause and take care of our mental and physical well-being.
But what if we viewed self-care not as a luxury, but as a crucial part of our overall health?
I am also recording a podcast episode daily for the next 30 days so you will be able to hear more episodes to support you during this time of year when stress and overwhelm increase.
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Are you running on empty?
Does your exhaustion feel like a permanent state rather than a passing phase?
With the year-end drawing near, it's high time we take a moment to check in with ourselves and our loved ones.
As we are drawing to the end of the year everyone in your family may also be feeling exhausted.
Meeting our inner needs so we don't burn out.
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As a mum, I've been there - the guilt, the stress, the overwhelming feeling of never doing enough. It's time to challenge that narrative, especially when it's causing harm to our mental, emotional, and physical well-being.
This episode is not just a conversation but also a journey through the intricacies of 'mum guilt' and how it contributes to stress, mood swings, and even physical health problems.
It's about prioritising self-care and understanding that it isn't an indulgence but a necessity.
We navigate the science behind stress and anxiety, delving into how it triggers our sympathetic nervous system and what we can do about it.
I share ways to disrupt negative thought patterns and activate our parasympathetic nervous system.
I also explore how finding "pockets of time" for self-care can have a profound impact, not just on us but also on those we care about.
It's high time we shed that mum guilt and put our wellbeing first because when we are at our best, we give our best. Let's change the narrative together.
Are you stuck in the waiting loop for the perfect moment to start making changes to your life?
As we unravel the mysteries behind our resistance to change.
Change can seem daunting, whether kick-starting that exercise routine, breaking free from a toxic relationship, shedding the shackles of a dead-end job, or conquering distractions. Why is that?
Reprogramming means creating a new reality and a new you even before it's fully realised.
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We decode the silent messages your body sends when it's in a state of stress.
Tension headaches, chest pain, stomach discomfort – these are just a few of the physical symptoms you might be experiencing.
Discover how stress affects your body's pH levels and why it's one of the culprits behind that toxic overload feeling.
Learn about the three phases of stress response – alarm, resistance, and exhaustion – and how they leave behind acidic residue. But don't worry; we're not here to uncover the problem.
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In our compelling episode, "Why Am I Contributing to My Stress and Anxiety?" we dive deep into a pressing question: Could you be the source of your own stress and anxiety?
Unveil the multifaceted nature of stress, from acute stress to episodic acute stress and the long-lasting grip of chronic stress. Discover how each type can cast its shadow over your life, relationships, and overall well-being.
We'll also take you on a fascinating journey through the remarkable power of your body's stress response. Learn how adrenaline and cortisol come to your aid when facing life's challenges, preparing you for action.
But that's not all.
If you're a woman overwhelmed by stress, we have something special for you.
Join "Calm Catalyst," a FREE program designed exclusively for women seeking to take control of their stress and find inner calm.
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Don't miss out—subscribe now and start your transformative journey today. It's time to conquer stress and reclaim your life!
Discover the hidden truth behind your constant busyness in our compelling episode: "Why Busy is Your Avoidance with Anxiety and Stress." I dive into the fascinating world of avoidance mechanisms.
Have you ever wondered why you're always on the go, filling your schedule to the brim? It might be more than just a hectic lifestyle. This episode unravels the connection between busyness and avoiding uncomfortable emotions like anxiety and stress.
Learn how staying busy can release endorphins, creating a false sense of positivity and empowerment. But beware—avoiding emotions can lead to anger and frustration, potentially becoming obstacles in your life.
Join us on this enlightening journey to uncover the true reasons behind your perpetual busyness and learn how to confront your emotions head-on.
JOIN CALM CATALYST FREE JOURNEY to relieve your stress levels. Begins October 9th 2023
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Prepare to unlock the mysteries of anxiety in our latest episode: "Why is Anxiety Impacting Your Life?"
Anxiety transcends ordinary concerns; that persistent, unsettling presence fills your body, leaving you uneasy.
Have you ever wondered why it lingers, seemingly without reason? Anxiety is your body's response to genuine or perceived threats, and it's time we shed light on it.
Join us for this illuminating episode as we explore the intricate world of anxiety. Whether you're someone who grapples with anxious feelings or looking to understand better a friend or family member's experience with anxiety, this episode is for you.
Discover the secrets of anxiety, gain insights, and find the tools to reclaim control of your life. Tune in to unravel the enigma of anxiety, and let's navigate this journey together. Don't miss it!
Join the FREE Calm Catalyst journey to relieve your stress and overwhelm. Begins October 9th.
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Learn more about Chaos to Calm Membership.
Heard that saying your biggest challenges can be your greatest opportunities?
Hear me out.
You're probably like, how can this even be true?
I don't want to feel like this, and my obstacles do not feel like any opportunity.
I get it.
I will share my journey of resistance and how I practice this daily and learn to embrace resistance can transform your life.
If you loved this episode, please share it on socials and and tag me @realvisionlifecoaching
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Please tune in to our latest episode with Human Design Strategist Juliette Stapleton.
She shares her top tips for leveraging your unique energy type to boost your online visibility and attract your ideal audience.
Her journey of becoming unstoppable.
From optimizing your website to crafting compelling content, Juliette's expert advice will help you stand out in a crowded digital landscape.
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Release the busy and anxious mind in my 90 day program Chaos to calm
Join us on the latest episode of the Becoming Unstoppable podcast.
I speak with Anna, a personal trainer and gut health coach who has transformed her own health through diet and mindset shifts.
Anna shares her insights on how to improve gut health, reduce inflammation, and boost energy levels.
Whether you're struggling with gut health issues or simply looking to improve your overall wellness, Anna's story and practical advice will inspire you to take charge of your health and transform your life.
Learn more about Anna
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Join Christy Primmer on the Becoming Unstoppable podcast.
Christy is a trauma counsellor turned success coach on a mission to empower women to step into their fierce feminine power.
Through her coaching programs and workshops, Christy teaches women how to tap into their inner strength, build confidence, and create the life they desire using self-care and the law of attraction. In this inspiring episode, you'll learn practical strategies for overcoming self-doubt, setting healthy boundaries, and manifesting your dreams. If you're ready to unleash your potential and live your best life, don't miss this conversation with Christy Primmer.
Click here to find out more about Christy.
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90 Day program - chaos to calm
Join us on the latest episode of the Becoming Unstoppable podcast as we speak with Tammy Johnston.
The "Hold Your Hand and Kick Your Ass" business coach.
Tammy shares her insights on building sustainable and successful businesses, including mindset, strategy, and accountability.
Whether you're a solopreneur, entrepreneur, or small business owner, Tammy's practical advice will inspire you to take action and become the best version of yourself and your business.
Don't miss this empowering conversation!
Click here to learn more about Tammy
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90 day chaos to calm program
In this episode of the Becoming Unstoppable podcast, we speak with Sandra Cooze.
Sandra has transformed her personal trauma into a powerful mission to help others heal and grow.
Trigger Warning: This content discusses sexual assault, which may be triggering or distressing for some readers. Please take care of yourself and only continue reading if you feel emotionally prepared to do so.
Sandra shares her journey of overcoming the challenges of trauma and building a successful business, using her experience and expertise to help others find their own paths to healing and fulfilment.
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Chaos to calm 90 day program
Resources:
The sexual assault helpline Dv Connect (Australia) 1800 010 120
WAVAW- Sexual Assault helpline (Canada)
604-255-6344 or 1-877-392-7583
Ryleigh Klimenko is a highly sought-after business sales coach.
In our conversation, we discuss:
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Ryleigh's journey of becoming unstoppable from Corporate banking to heart-centered sales coach.
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Sales conversations and connections that are ethically aligned.
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Building confidence and breaking toxic practices.
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Sacred sales and how embody the integrity of your sales.
You can follow Ryleigh at her FB group Money Flow matters
I am Jen, a self-sabotage mindset and transformational coach.
Download your FREE E-BOOK to amplify your confidence and navigate self-doubt.
Join my FB group, where I provide weekly trainings so you can step into your unstoppable force and learn how to navigate self-doubt and fears so you can become Fearless and create wealth, abundance, and prosperity into your vortex.
Join us on this episode of Becoming Unstoppable.
I speak with Roxanne Rowlings, a published author and writing coach who has helped countless aspiring writers bring their books to life.
Roxanne shares her inspiring journey of overcoming self-doubt and imposter syndrome to pursue her passion for writing and publishing.
Tune into this episode.
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90 day program chaos to calm
From People Pleaser to Self-Love Sorceresses.
In this episode, we discuss:
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Victoria's journey of Becoming Unstoppable and what it means for her.
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How women are conditioned to be people-pleasers and how the journey needs to begin with self.
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Where people-pleasing conditions stem from and how to navigate through them.
You can learn about Victoria on Instagram here
Gifts from me:
I have created a FREE E-Book to amplify your confidence
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Join my 90 day program chaos to calm releasing the busy anxious mind and learning tools to embody the calm.
In this week's Becoming Unstoppable podcast, we chat with Collette Whelan
A passionate advocate for building self-worth.
Join us as we learn from Collette's insights on becoming your own Self Worth Warrior, and discover practical strategies for building resilience and self-compassion.
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Want to go from chaos to calm join 90 day program
In this vulnerable and unfiltered episode, I will share my story of a mother, carer and businesswoman.
I've resisted sharing all of this as society has devalued the role of motherhood and carer. I didn't see myself as a leader as a child with special needs but want to normalise this experience so I feel listened to, heard and known.
Enjoy this episode
Carly and Laila from Ebb and Flow are here to share about intuitive eating.
They are not your average nutritionists as they do not put any of their clients on meal plans or diets; instead, they encourage intuitive eating.
In this episode, we will discuss:
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What is intuitive eating?
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The toxic "diet" culture perpetuates the cycle of not enough and conditioning women of not being good enough.
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Carly and Laila's mission with intuitive eating is to support women.
To never feel enough accordingly to their appearance.
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Why Carly and Laila are so passionate about this work?
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Their journey of Becoming Unstoppable.
You can follow Ebb and Flow at FB
Gifts
You can download your FREE E-BOOK on amplifying your confidence and navigating self-doubt.
Join the community
Becoming Unstoppable
Free trainings and resources.
Thank- you for listening to the Becoming Unstoppable Podcast.
Please subscribe and give a 5-star review.
Love and light
Jen Parker
Are you a high-functioning entrepreneur stuck in the "hustle" and wondering how to scale without burning out?
There are a lot of strategies, but most will cause you to burn out and resent your business.
This is from my LIVE Training that I host inside my Becoming Unstoppable FB Group
Learn some powerful tools that will revolutionize your time and create the results you desire!!
Download your FREE Gift Master your mindset for success that will revolutionise your mindset that is going to sky rocket your success with powerful success mindset tools.
Ali is a world traveler, nomad, and self-empowerment and freedom lifestyle, coach.
In this episode, I talk with Ali, who shares how exploring the world has supported her in discovering herself.
- Her journey of traveling enabled her to create a life designed for her lifestyle.
- How her coaching business was born.
- Multi-passionate and not conforming to what society tells us to be successful and happy.
You can follow Ali at www.instagram.com/aliwinterco
Download your FREE E-BOOK to amplify your confidence and navigate self-doubt www.realvisionlifecoaching.com.au/self-doubt
Join the Community Becoming Unstoppable
In this episode, we discuss:- Delana's journey of becoming unstoppable from actor to CEO of Greenhouse Music online.- The power of music for child development.- Entrepreneurship and building an online business. You can find Delana at https://greenhousemusicak.com/Join Becoming Unstoppable FB group and release your self-sabotage
From Chocolatier to a Video Educator & Podcaster, Lee shares her story of how she supports business owners with camera confidence.In this episode, we discuss:- How she went from chocolatier to video educator, coach, and podcaster. - The fastest way for customers to buy from you is to build the like, know and trust factor. - Misconceptions of video and Live recordings. - Lee's story of becoming unstoppable. Follow Lee at www.videoproductionacademy.co.ukJoin Becoming Unstoppable FB group and release your self-sabotage stories so you can become unstoppable in your business.
I am so excited to welcome Nicole Hesse Client attraction coach and wonder woman, to the podcast.
In this episode, we discuss:
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What is client attraction?
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How client attraction was the catalyst for Nicole making multiple seven figures in her business.
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Moving towards your client's desires rather than their pain point.
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Nicole's journey of Becoming Unstoppable from Broke Bartender to multiple 7 figure coach and mentor.
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Energetics Plus, so much more.
You can learn more about Nicole at www.nonstopnotifications.com
Listen to Nicole's podcast
You can join my Community of Unstoppable women ready to unleash their true selves.
Download your FREE E-BOOK to amplify your confidence and navigate self-doubt and become unstoppable
Lauren is a mindset enthusiast and author of Go with your Gut: The keep going.
In this episode, we explore:
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Lauren's journey of becoming unstoppable and the power of mindset.
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Self-confidence and body image and flipping the script.
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Lauren's positive energy and perspective are inspiring and will make you create changes.
Follow Lauren www.livelifewithlauren.com
Join FB community
Enjoy the episode.
Jen
The power of storytelling through words.
Megs is a professional word-twerker, writing coach, ghostwriter, author, and publisher based in the heart of Montana.
In this episode, we discuss:
- The power of storytelling to preserve history and support learning.
- How journalling is the start of the writing journey and how it can support your growth.
- Meg's journey of becoming unstoppable and what that means for her.
This is an open, fun conversation.
Learn more about Megs or want a story to be published www.megswrites.com
Join the FB group Becoming Unstoppable
I will share with you about embodying confidence when you doubt your magic.
Self-sabotage enters when we doubt our skills and expertise and that our vision will manifest into our reality.
We self-sabotage when two opposing values conflict, and we are protecting ourselves.
Learn some ways to increase your confidence and magnetising magic and what to do when self-doubt enters your mindset.
Want to know more about The Becoming Unstoppable Mastermind? www.realvisionlifecoaching.com.au
If you loved this episode, I would love you to give a 5-star review and share it on your socials and tag me at @realvisionlifecoaching
Join the FB community Becoming Unstoppable
I want to introduce Dr. Amber Joy Daniel, a destiny strategist.
In this episode, you will hear authenticity, vulnerability, and a purely magical conversation.
- Dr. Amber talks about changing her life script and becoming empowered to take control of her destiny.
- Dr. Amber's journey of becoming unstoppable.
- Tapping into her real self without the false self (inner critic).
You can learn more about Dr. Amber Joy Daniel by clicking here
Learn more about Becoming Unstoppable by joining my group or send me an email jen@realvisionlifecoaching.com.au
Thanks for listening.
As a business owner, you will encounter criticism and judgment from others.
Many people will do everything to fly under the radar. What they are doing is keeping themselves small and not speaking their truth. Muting your message due to a fear of being disliked, judged, or criticized will never help you to grow and be the industry leader in your field.
- Where the fear of being disliked originated.
- The drama circle (Karpnman) and people-pleasing is a rescuing and seeks external validation from others to feel worthy.
- How to navigate as a business owner in situations please say something that causes a trigger and charge.
I would love you to leave a 5-star review.
Join my FB group to learn more about self-sabotage and step into your unstoppable force.
Jen.
www.realvisionlifecoaching.com.au
Claim your FREE SELF-DOUBT E-BOOK
In this podcast episode, I talk with Shannon Kelly
A rebel entrepreneur and exit strategist for creatives, visionaries, and spiritual entrepreneurs.
We talk about all things:
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Her journey of becoming a coach for female entrepreneurs.
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Letting go of the outcome.
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The journey of entrepreneurship is a spiritual and healing process.
PLUS SO MUCH MORE!!
I would love a 5-star review, so this message can support more entrepreneurs.
You can learn more about Shannon here
Want to know how to stop your sabotaging behaviours and learn success habits by incorporating mindset and Ayurveda? Join my group.
In this juicy episode, we explore triggers as a parent and how to navigate through them.
She helps parents with big dreams for their family, meet the needs of their children, and find the balance they're seeking in their lives by guiding them to process and manage their triggers and emotions productively.
Becoming parents, we will experience the feeling of being triggered by our children, and Nathalie says "they activate" the trigger, but it's within us.
Grab your coffee and notepad you will not want to miss this!
You can follow Nathalie here
If you are a female entrepreneur who experiences self-sabotage and self-doubt, join my community, where I share free weekly training.
We would love a 5-star review, so this message can support more people.
Dawn is the founder and CEO of New Dawn Pilates and Yoga.
Looking at all aspects of well-being to optimise health and well-being.
From the grief of losing her first husband and turning her grief and trauma into a healing journey.
Dawn is an extraordinary woman that supports other women in their healing through holistic care and support.
This is a powerful and vulnerable episode.
- We would love a 5-star review about what you loved about the podcast.
You can follow Dawn at www.newdawnpilates.com
Want to become part of The Becoming Unstoppable Community join here
How do you celebrate yourself?
Do you only celebrate when it's dependent on others?
Are you only celebrating "if" this happens or catch yourself saying "but"
An excellent episode for some Quick pearls of Wisdom.
You can learn more about me by joining my community, where I share FREE training and resources with members.
Stephanie Zee is a woman on a mission to elevate human consciousness through faith, love and healing. Her deeper purpose and intention behind all she does is to inspire, empower and enlighten millions and billions of people worldwide.
Stephanie shares her journey in Becoming Unstoppable and listening to the whispers of her higher self instead of her ego. Through her work, she supports women by helping them understand how to align their mind, body, heart and soul.
This is a SUPER POWERFUL EPISODE!!
You can learn more about Stephanie at https://linktr.ee/iamstephaniezee
To navigate your self-sabotage and Become Unstoppable in your business. Join my FB group Becoming Unstoppable for Soul-led Courageous Female Entrepreneurs.
Love and light.
Jen Parker
I talk with Lauren Bryant from Empower House.
Trigger warning: In this episode, we talk about Domestic Violence.
- Lauren is a small business specialist that supports women with systems and strategies. She connects people through her Brunch Club, a networking event that is supportive of women and is now becoming National all over Australia
- Lauren talks about her experience with Domestic Violence and escaping and how she empowers women through resources and tools to start their businesses.
- How systems can support entrepreneurs in business and life to make life easier?
- Treating clients like they are coming to dinner gives them a highly personal experience.
- Plus, so much more golden nuggets.
You can learn more about Lauren on her website https://Empowerhouseonline.com/
If you want to go to the next level within your business, you can join my FB group @becoming Unstoppable for Soul-led courageous female entrepreneurs
If you are affected by Domestic Violence in an emergency, please contact 000 (Australia) Womensline: 1800-811-811.
I am talking with my business mentor and coach, Anne Ryan.
In this, we talk about all things motherhood, business and life and how investing in a mentor can support you to collapse time.
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We can have it all, but that doesn't mean we have to do it all.
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Creating a highly successful Brick and mortar business and wanting to support and empower women through their business journey.
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Anne shares lots of gold nuggets of wisdom.
You can follow Anne by joining Her FB group, Highticket Strategies for coaches and consultants.
You can follow me and be part of the Becoming Unstoppable community and receive your FREE GIFT
I speak with Diane Mc Kendrick from Those2 Sisters in this week's podcast.
Di supports women by creating a conscious community and a place of belonging for women wanting more in life. Author and host sold out retreats with her sister Michelle Anne.
We speak about:
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How Di has created her own rules to become unstoppable in what looks and feels to her.
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Went from being an athlete, working in corporate and wanting something softer, becoming a mum.
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Embracing the softer and vulnerable side.
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What do you think the (insert your desired goal) does it represent?
Get ready to receive some gold nuggets and truth bombs!!
Enjoy lovelies.
Rejection in business.
As entrepreneurs, we must embrace rejection with a growth and a compassionate mindset.
Else this FEAR of rejection stops us from taking action and, worse, not having a business.
It's a practice we all need to be reminded of and often rejected or faced with a "no" is it a not now?
- This leads to repelling those that aren't aligned with your vision.
- I will share how these perceived rejections allow us to refine our message and some practical ways to support you.
You can join my FB group, Becoming Unstoppable for Soul-Led courageous female entrepreneurs.
Love and light
Jen Parker, founder of Real Vision Life Coaching.
As women business leaders, we have been made to believe it's not safe to embrace our feminine energy.
In this week's episode, I share the importance of embracing both the masculine and feminine when running a successful business.
- The masculine energy is the structure systems, and the feminine is the trust and flow. Both need to be embraced.
- Is there a sense of not feeling safe to be in our feminine?
- Let's unpack a few myths and explore some ways to support you in your business.
If you like this episode, be sure to leave a 5-star review.
If you want to start your journey, join my Group, Becoming Unstoppable for Soul-Led courageous entrepreneurs.
In this episode, I want to share my experience and resistance to recording a podcast episode.
I am going to share how I navigated through it.
All the BS stories and excuses were flooding in and were keeping me stuck.
Sabotaging patterns can keep us stuck if we don't have the tools to navigate through them.
Click here to download a FREE e-book on navigating through self-doubt
Join my community where I share FREE training and resources.
This is a different episode for all the listeners.
Stop the Busy Mind so you can focus on what matters in your life.
This is an embodiment practice to move from feeling "busy" to more grounded and calm.
This is from my Soul-ED LIVE Event workshop I will cover:
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A grounding meditation to slow down your breath and nourish your central nervous system.
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Embodyment practice so you can move through the undesired state.
When I doing the embodiment practice I am moving. Listen to the audio to be guided in this powerful practice!!
If you are a female entrepreneur that is caught in self-sabotaging patterns that are affecting your business and life then join my FB group Becoming unstoppable for soul-led courageous female entrepreneur
Enjoy
Love and light.
Jen Parker
Mindset and Soulful Life Coach.
www.realvisionlifecoaching.com.au
Welcome to Becoming unstoppable.
With a hiatus from the podcasting world, I have returned with a bigger vision.
In this episode, I share my story of navigating through my fears and how I woke up my inner power.
From having a career in government to now being an entrepreneur.
I am the host of Soul-Ed and Soul-Vision for women that are ready to tap into their infinite power. Click to find out more.
Love and light.
Jen Parker
Mindset and Soulful Life Coach
Founder of Real Vision Life Coaching
In this episode, I am talking about Perceived FEAR.
👉 How your EGO is protecting you?
👉 What to do when you notice you are in a negative thought cycle?
👉 How to feel good when your ego is saying negative things?
👉 Identifying your FEARS and where they originated.
👉 Creating a plan that will support your ego and your higher self.
ENJOY!!
If you loved this episode I would love a review.
Please tag me on social media www.instagram/realvisionlifecoaching
@realvisionlifecoaching.com.au
In this episode I share some ways to create and cultivate success in your life:
- Everyone's interpretation of success is going to differ and celebrating that.
- What does success mean to you?
- The power of energy and ensuring you are protecting it.
If you want to start evoking your inner power then download my self-love journal guide. www.realvisionlifecoaching.com.au/self-love-guide
ENJOY 💖
Alana Sharps is a certified high conflict divorce and child custody consultant helping women with the four pillars of mindset growth, self-care, communication strategies and evidentiary documentation techniques for their legal battles with narcissists. Alana is the founder of SurThrive Tribe and author of was it my fault?: An Abuse survivor’s story and guide for navigating narcissistic red flags. TRIGGER WARNING: In this episode, there is a discussion around narcissistic abuse. In this episode we discuss:
Alana’s journey from the beginning of her coercive control relationship to post-separation. Narcissistic abuse cycle. Red flags of narcissistic abuse How abusers use isolation as a form of control. Different modalities for healing trauma.
For more information about Domestic and Family violence please contact DV connect (Australia) at 1800-811-811 If you are living in The United States of America please call the Domestic Violence hotline at 1-800-621-HOPE(4673) to speak with an advocate about shelter. Follow Alana at https://www.surthrivetribe.com/
Susan is the director and owner of Adminaholics and VA Placements. She supports businesses in women to outsource, create simple systems, working out what you can outsource.
Susan's vision for her business is to create an amazing community of like-minded Virtual Assistants as well as finding the ideal VA for you.
In this episode we talk about:
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Journey of having own business.
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Motherhood and business.
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Empowering women through coaching and finding the right VA for you.
You can find Susan at Adminholics or
Amber is a Life and mindset coach.
She supports women to come unstuck to let go of the beliefs, challenges, and past experiences that hold women back and to help them be the best version of themselves and plan for their best future.
Amber is a highly sought after Life and Mindset Coach and founder of Second Steps. She gifts each of her clients her unrivalled authenticity, understanding, warrior-like wisdom, and a touch of effervescence.
In this episode we talk about:
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Unhealthy people-pleasing behaviours.
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Natural born helpers.
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Rescuers as a big-hearted person and external validation.
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Vulnerability.
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Self-connection with authenticity.
You can learn more about Amber at www.secondsteps.com.au
If you want to start making transformations and are ready to start your journey you can join my membership. Love & Light Jen Parker
Lauren is the leading professional confidante in the world to exceptional, high generating women to finally access and express their sovereignty, magnetism and personal power with precision in total luxury.
Through the power of immediacy, intuition and integration, Lauren supports her clients to disclose and reveal their secret selves in a potent and personalised way to align their energy and vitality to what Lauren calls their turn on.
Offering expertise above and beyond her degrees of counselling and sexology, Lauren helps activate and attune her clients to the energetics of turn on by creating a safe, secure and confidential space to remove the metaphorical masks that hold pioneers and visionaries back from what they truly want.
In this episode we discuss:
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How Lauren supports women in leadership.
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The importance of dropping into our bodies first.
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Drop the perfectionism.
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Curiosity.
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Doing more things that Turn you on rather than aiming for feeling good.
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Connecting to feminine energy dance.
PLUS SO MUCH MORE!!
You can find Lauren at www.laurenwhite.com.au
You can join my Action Takers Membership which is a weekly group coaching program that helps you make changes in your life.
www.realvisionlifecoaching.com.au/personal-coaching/action-takers-coaching-membership
In this episode, I talk with Rachelle Glendon from How to Live Slow.
Rachelle supports women to live at a slower pace so they can fully experience it and become gentle leaders in their lives.
Rachelle shows women the beauty in slowing down and finding their inner guidance so that their life feels fulfilling without having to do more.
In this episode we discuss:
- From woman to motherhood is referred to as matrescence.
- Normalising slowing down.
- Debunking myths about the role of being a mum.
- Being present as a woman and mother.
You can learn more about Rachelle on her website.
Subscribe to Prioritising yourself the podcast so you don't miss an episode.
HOW ARE YOU PROJECTING FEAR?
In this episode I talk about:
How you might be projecting your own fear based stories.
Being able to identify when others are going into a FEAR based narrative.
Understanding how your thoughts affect and influence your reality.
To learn more about myself and my services click here
Dr Lucy Burns is one half of Real Life Medicine with Dr Mary Barson.
Real Life Medicine helps women who have spent their whole life dieting and who feel like failures. This is not women's fault they are victims of the diet culture and a society's values of "thinness" while at the same time marketing junk food with astronomical labels.
In this episode we discuss:
The marketing of "fast food"
The mindset habits that create change.
What is stress and how this affects our bodies?
Plus so much more.
If you want to find out more about Dr Lucy and Dr Mary Barson click here
Please subscribe to my podcast so you don't miss an episode.
I am an empowerment and Mindset coach. Click here to find out more about me
🎉Season 2 🎉
This is a solo episode where I share the importance of reflecting and celebrating your year.
There is a lot of challenges currently in the world and it's acknowledging how far you've come.
I discuss:
- Celebrate the challenges and adversity.
- Ways to attract and bring new things into your life.
- My learnings of 2021.
Click here if you want to start making yourself a priority and learn the foundational elements that are needed to bring back your power. Then join my Action Takers Membership. For women that are feeling overwhelmed and given their power to learn the tools to become empowered within themselves.
I am so excited to introduce today's guest speaker Lana Hall.
Lana is a psychologist and owner of Sage and Sound and the author of her new book The Slow Life Project.
Her vision is to share the psychological strategies that can help women lead a life full of meaning, authenticity and joy with all the women that need them.
In this episode we discuss:
- The importance of values of living a fulfilling life.
- Being kind and compassionate when talking with yourself.
- The experience of overwhelm and physical sensations of anxiety.
- How to deal with the perpetuating fear that is being circulated in the media.
You can find Lana at her website www.theslowlifeproject.com
To find out more about my Action Takers Membership and my 1:1 coaching programs you can find me at www.realvisionlifecoaching.com.au
In this episode, I talk with Angela from Angela Henderson Consulting.
Angela is my business consultant/mentor. Angela's vision in her business is to ensure women get more wealth into their hands.
We discuss:
- Starting her first business in e-commerce for children's toys for her son.
- Her journey from coffee catchups to creating a consulting business to support women.
- About your network= your $ networth
- Having people to support you in your business journey is a necessity.
- Flexing your mindset muscle
- No one is coming to save you.
My Action Takers Membership is officially launching 12th of October 2021. To find out more click here
You can find Angela at www.angelahenderson.com.au
In this episode, I talk with Harmony from Harmony Inspired Health.
Harmony helps women with hormonal imbalances, gut & digestive issues, weight management, stress & overwhelm through an Ayurveda & Integrative Health approach.
We discuss:
- How Harmony prioritised herself.
- What is Ayurveda?
- The different dosha's.
- Looking at holistic health rather than the band-aid solution.
- Healing your body.
You can find me at www.realvisionlifecoaching.com.au where I provide 1:1 coaching/mindset and I also run Sunday Soulful Sessions if you live in Ipswich or Buderim
You can find Harmony at her website www.harmonyinspiredhealth.com.au or on Instagram www.instagram/harmony.inspired.ayurveda
In this episode, I talk with Michelle-Anne from Those2sisters.
Michelle-Anne is a spiritual healer, mentor, life coach. Michelle-Anne works with her sister and best friend Diane McKendrick.
Michelle- Anne's vision is to have a beautiful tribe of women all supporting each other in living their best lives possible. She talks about how she is living in full alignment and abundance to support her vision.
In this episode we talk about:
- The importance of spirituality in living a holistic life.
- Michelle- Anne's journey of becoming a light worker and healer.
- Healing through shamanism.
- How Michelle-Anne priortises herself.
This is a great and fun episode.
You can find Michelle-Anne at wwww.those2sisters.com.au.
To find more about myself and book your ticket to the next Sunday Soulful Sessions head to www.realvisionlifecoaching.com.au/soulful-sessions/
Sunday Soulful Sessions are a beautiful way for women to prioritise themselves over a fully catered brunch, yummy coffee and some soulful activities facilitated by myself (Jen Parker).
In today's episode, I talk with Adrienne Hornby - Health and Wellbeing Consultant.
Adrienne is a health and wellbeing consultant that helps workplaces and schools to begin focusing more on PEOPLE and their health and wellbeing before they continue to pile on more and more strategy and directives. Adrienne also supports busy women in their health and wellness journey.
In this episode we talk about:
- The importance of nutrition and wellbeing especially in environments of high stress.
- Her journey from school executive and becoming a health and wellness consultant.
- Looking after emotional, physical and mental health through a holistic lens.
- We explore deeper what self-care means to Adrienne and how she applies it to her life.
You can find Adrienne at https://adriennehornby.com.au
Instagram: www.instagram/adriennehornby-coach/
You can find me (Jen Parker) at www.realvisionlifecoaching.com.au Sunday Soulful-Sessions are going to be at Buderim and Bomo bandwagon this month buy your ticket before they sell out.
In this episode, I talk with Athena Ali from The Get Noticed Coach.
Athena helps people with their job applications so that they can be clear and confident landing a meaningful career in the public service where they can be appreciated, get paid more, get better flexibility and have that security they crave from a public service career.
Athena brings her knowledge and expertise working in the government to help create a diverse workforce by helping people secure their dream job.
If you're a big-hearted woman that struggles with confidence in applying for positions within the government, then you are going to want to tune in to this week's episode.
We talk about:
- How Athena prioritises herself.
- Confidence and mindset.
- Understanding how to complete a job selection criteria.
- Transferable skills.
- Not selling yourself short.
You can find Athen at:
https:/thegetnoticedcoach.com
https://www.instagram/thegetnoticedcoach
Links to Jen:
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Come to my Sunday Soulful Sessions- HERE
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Book for a 40-minute clarity call to find out the reason you struggle to prioritise yourself. -HERE
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Learn more about Jen- HERE
In this episode, I talk about tokenism self-care and how to embody the true meaning of self-care.
Many people talk about self-care as something you only do behind closed doors but it's the opposite. Self-care is a practice that we do every moment of our life including sleeping. It's understanding it's about all the different activities we do that will enhance our experience as human beings and also the world around us.
It doesn't matter how many policies and procedures you have about self-care or social media posts you need to embody all aspects to look after your body, mind and soul.
Listen to this great episode.
Make sure you have subscribed and leave a review.
You can find me at www.realvisionlifecoaching.com.au
Today's guest is Jen Demiri from Create Again who is a breakup and mindset life coach. In this episode, Jen Demiri talks about communicating with your loved ones, understanding their love language and the importance of receiving love and compliments. Plus so much more... As a mindset and recovery coach Jen Demiri guides her clients through the most vulnerable and raw period of their life and on their path to unconditional love for themselves and their desired future. Her story of healing began in 2018 when she and her husband separated. The breakdown of her marriage was one of the hardest times she experienced, as she had lost her identity and direction. She has been where her clients are not knowing what is going to happen next, how she was going to pay the bills and most importantly the future she envisaged. She started the healing process on her own and in 2020 Create Again was born. This is a great episode!!!
You can find Jen Demiri at www.instagram.com/createagain www.createagain.com.au
If you would like to hear more about me(Jen Parker) and Sunday Soulful Session you can go to www.realvisionlifecoaching.com.au/soulful-sessions
In this episode, I talk with Lis Hoyte who is an empowerment and life coach helping men and women break free from coercive control. ⚠⚠Trigger warning in this episode we discuss domestic and family violence if any of the content brings up any psychological and emotional distress please seek domestic and family emergency support agencies. In this episode we talk about:
What is coercive control and the signs to look for? The power of choice and how this supported her to leave a coercive control relation Her healing journey Her book - Break Free.
If you are experiencing domestic and family violence please seek support from your local domestic agency. Australian listeners: DV connect Australia- 1800-811-811 UK Listeners: The National Domestic Violence 24 hour helpline number is 0808 2000 247
You can purchase Lis's book at https://www.amazon.com.au/ You can find Lis Hoyte at: www.lisreallywhat.com wwww.facebook.com/lis.hoyte.315
Welcome to the very first episode of Prioritising Yourself The Podcast!
I share with you the old version of myself which was overwhelmed, anxious, worried about what people think, living in fear, and lost my spark and passion.
I talk about how I went from being a social worker for 10 years in hospitals working for the state government and now working as a transformative empowerment and mindset life coach.
Why prioritising yourself is so important especially in a global pandemic and how it supports your body, mind and soul.
I will give you some insight about "Prioritising Yourself Podcast" and what you can expect by tuning in.