Growth Made Easier for Women Solopreneurs: Recent Episodes

Sandra Smith

Growth Made Easier for Women Solopreneurs podcast with host Sandra Smith helps women Solopreneurs create freedom and income doing what they love by providing tools and resources in a simple way that works. Every episode delivers powerfully useful steps to help you overcome challenges and build your personal strength. Whether it’s managing time, handling stress, becoming empowered, or finding fulfillment — she covers it all. As a Solopreneur herself, Sandra knows the value of learning, self-growth, and connecting with other inspiring Solopreneurs. We invite you to join this amazing group of women Solopreneurs and learn how to easily create your business — and your life — around what really matters to you. Learn more about the podcast and Sandra at sandrasmith.com.

Hi Solo Star!

For some unknown reason, I connected being my own boss with being nothing but a struggle. I mean everything. I made everything a struggle. And, I don’t really know how I connected these two things – having a business and it being nothing but a struggle – but somewhere I did. So, today, I want to talk about that, and share with you what I discovered.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-ugly-negative-beliefs-that-reinforced-my-struggle.

Hi Solo Star!

One thing I know for sure is that sometimes our progress as a solopreneur can be subtle, and it’s not always reflected in immediate financial success or personal feelings. So, today, I want to talk about some signs that you may be farther along in your business than you realize.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/8-signs-youre-farther-along-in-your-solo-business-than-you-realize.

Hey there, Solo Star! There is a real ebb and flow to progress, and when you have the time and the persistence to figure out what that ebb and flow is for you, you’re golden. And, oddly enough, I learned this from one source. And, that one source I learned this from is through my work and ending up feeling exhausted.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-lessons-i-learned-from-working-way-too-much.

Welcome, Solo Star.

Have you ever felt kind of a weird feeling when you're about to try something new? Maybe it’s launching that offer, showing up consistently online, or even reaching out to someone for help—and the thought pops up almost automatically: “I can’t do that.”

It feels harmless. Maybe even true. But this one sentence holds way more power over your solo business than you may realize. Today, we’re talking about what really sits behind those four words—and what to do if they’ve been keeping you stuck.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-power-behind-this-one-sentence.

Hey there, Solo Star. Today’s topic might hit closer to home than you expect. I want to talk about confidence and self-esteem—not in the morning-affirmation kind of way, but in the real way. The kind of confidence that helps you speak clearly about what you offer, price your services without shrinking, and show up consistently—especially when no one is clapping for you yet.

If you've ever thought, “I should feel better about myself by now,” or “Why do I keep second-guessing everything?”—you’re not alone. In fact, confidence and self-esteem are two of the most common inner struggles I hear about from women solopreneurs. And they are often confused for each other—yet they show up differently and need different support.

So today, I’m breaking down 3 things you really need to know about confidence and self-esteem, especially if you’re growing a solo business. Let’s make this simple and practical, so you leave with clarity—and a few tools you can actually use.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-things-you-should-know-about-confidence-and-self-esteem.

Today, we're talking about something that seems harmless on the surface but is quietly draining your energy, your focus, and your potential—doing all the small stuff on your own. I know you’re capable. You’ve figured out how to juggle a dozen different tasks every day. But if you’re honest, deep down you know something’s not working. You’re stuck in the busy work, and the big dreams you started this solo business for keep getting pushed to the back burner.

This episode is your wake-up call and your invitation to stop trying to do it all—and start doing what actually grows your business.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-doing-small-stuff-on-your-own-hurts-the-big-picture-for-success.

Are you thinking about starting your own business? Do you have a deep desire to do your own thing, have freedom and time to do what you want? Are you excited about having unlimited earning power? Well, there are many women who have accomplished that, and I wanted to share with you a few things they learned along the way.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-top-tips-to-make-it-as-a-woman-solopreneur.

Hey there, beautiful solopreneurs. Today, we’re digging into something so many women silently struggle with: Survival Mode. You know what I’m talking about—those days (or weeks… or years) where you’re doing everything just to stay afloat. You’re constantly reacting, constantly managing, and constantly exhausted.

If that sounds familiar, you’re not alone. I’ve been there too. And the hardest part? You don’t even realize it’s become your norm. That’s why today’s episode is all about showing you why survival mode keeps you stuck—and more importantly, how to break free from it so your business can grow with clarity and confidence.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-survival-mode-keeps-you-stuck.

Have you ever felt like no matter how hard you work or how much you earn, money still feels heavy? Like it’s always just out of reach—or worse, a problem instead of a solution?

If you've ever avoided checking your bank account or felt guilty about charging what you're worth, you're not alone. Today, we’re talking about something real and personal—your relationship with money.

Because money isn’t just about dollars and cents—it’s deeply emotional, and for many women solopreneurs, it’s tangled up with shame, fear, and old stories we never even realized we were carrying. This episode might just be the mindset shift you didn’t know you needed.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/your-relationship-with-money-matters.

Often, us women solopreneurs get in a negative loop, and one that's really hard to break. So, the is: you know you need to make a decision, you instantly feel insecure, and it tears down your confidence. That's the "Insecure Loope", and it's keeping you stuck.

Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/what-tears-down-your-confidence.

I really freaked out the other day when I realized that I was in the middle of some sort of meltdown, and it went on for a couple of days. After it was over, I was exhausted. So, what was it that I experienced? That's our topic today.

Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/signs-youre-have-a-breakthrough.

If you're ever found yourself holding back because you don't want to feel pain, disappointment, or rejection, this episode is for you. We're going to explore what this fear really means, what causes it, and how you can start to overcome it.

Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/how-the-fear-of-being-hurt-can-hold-you-back.

Something that’s been really bothering me lately is this idea that we can feel let down after we finally do what it is we want to do. This has happened to me, and today, I want to shed some light on why it’s that way.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-you-feel-bad-after-doing-something-wonderful.

Not having someone to turn to when you’re a solopreneur can really hurt sometimes. So, I thought I’d offer some advice if you’re in this boat, and, a few ideas for what you can do about it.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-to-do-if-you-lack-support-as-a-solopreneur.

Today, let’s talk about why growth isn’t easy. So, if you’re someone who’s really wondering why you feel like you’re walking in mud, not sleeping at night, maybe eating to many chips and other treats and you don’t know why, today’s for you.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-growth-isnt-easy.

I’ve been a solopreneur forever. By this I mean, I think, act, and process like someone who must do their own thing, have the freedom to think and act as they please, and take the journey of making my passion my life’s work. But, there’s challenges to going this route, and that’s our topic today.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/6-tricky-challenges-that-happen-daily-for-solopreneurs.

I love the title for today’s episode. To me, it says it all. "Just Admit It" is what I would want to say to you if I was doing a live conference, and during the break you asked me how you can move forward, faster.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/just-admit-it.

Some of us think, some of us worry, and some of us keep obsessing. You probably know what I mean. You need to accomplish something, and you’re not sure where to begin, so you’ll think things over. But, some of you go beyond thinking, and go to worrying, or flat out obsessing about things. And, that’s what we’re talking about in this episode.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-youre-caught-in-the-worry-cycle.

You know what’s hard? It’s hard to work every day, and feel like no one is noticing you. You might be posting on social media, or doing videos on YouTube, or maybe you’re putting out a weekly podcast. And after all that, no one is paying attention to your work.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-keep-putting-your-work-out-there-when-no-one-is-noticing-you.

Every day you put stuff out, you write an article, record a podcast episode, coach a client, or post on social media about an upcoming conference you’re putting on. And, that’s a lot. So, you’ll want to be sure that what you’re putting out there is elevating your presence online and helping you connect with your customers and clients.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-ways-to-elevate-your-presence-online.

I’m pretty excited about this one, but I’ve got to tell you that today’s episode is not about your being authentic, or doing success on your own terms, or your qualities. Today’s episode is how to honor your solo life.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-ways-to-honor-your-solo-life.

I’ve looked over my eating, my exercise, the amount of time I work, all of that. And, after looking it over, I realized that for me, I’m pretty good with my habits. In other words, my habits keep the train running, if you will. So today, I want to chat about habits – my take on it anyway – and hopefully help you make more progress with fun along the way.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-reasons-why-habits-are-hard-to-break-and-what-to-do-about-it.

I always feel sort of pushy when I keep harping on about the importance of acceptance, rather self-acceptance. In our world as a solopreneur you must know who you are, and live your life as you are, because I believe that’s what shows up in your work, and it’s what you bring to the world, and that is everything!

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-key-reasons-why-self-acceptance-is-important.

Every time I hit a wall. Every time I become depleted. Every time I get totally burnout, after it’s over, I’ll end up say the same thing. I’ll say, “Well, I'll never let that happen again.” And, does it happen again, yes, yes is does. Until I finally figured out what to watch for, and do something about it before things get hairy.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/7-sneaky-pressures-causing-solo-burnout.

I am a solopreneur, and I work exclusively with women solopreneurs, so I know what working for yourself – and working from home – is really like. So, this episode is going to really put the spotlight on some key mistakes we’re making, and hopefully stop doing.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-you’re-not-meeting-your-solo-goals.

If you work for yourself, you know what it’s like to do everything by yourself. I know what’s that like, and most – if not all – solopreneurs start their solo business by doing everything until income starts coming in, and I want to offer you some easy ideas on how you can keep moving forward if you’re working completely solo.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-ways-to-keep-moving-forward-in-your-solo-business.

Are there really negative beliefs that can ruin everything? Yes, yes there is. By everything I’m talking about your peace of mind, whether you grow or not, many missed opportunities, and your self-esteem getting knocked around every, single, day.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/6-negative-beliefs-that-will-ruin-everything.

Are you looking for an answer to something you’re not quite sure what the question is? Well, if you’re a solopreneur, and you have some unknown, or unseen things magically keeping you stuck, I have some thoughts on what you might be dealing with.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-hidden-blocks-that-get-in-your-way.

It’s true. We all want to grow our solo business, we believe in what we do, we want to make a difference, and be successful, but there’s seems to be a glitch in the system, and I thought I’d bring that up today.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-blocks-to-doing-sales-as-a-solopreneur.

We live in a time when so many people really want to live a life that feels prosperous, and genuine, and one that offers them freedom, more time with family, and, of course, financial security. And, if that’s something you’ve thought about, too, in today’s episode, I talk about 4 steps to having a solo business.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-steps-to-starting-a-solo-business.

Are you someone who gives up too soon? And, here’s what I mean by that. Do you avoid doing something, then finally do it, then can’t wait for something to happen? If that’s you, this episode might help.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-we-give-up-too-soon.

Do you know what’s important to you? Do you know how important it is that you know what’s important to you? Well, it’s really important. In fact, it can mean the difference between fully enjoying your life, or feeling like you’re just getting by.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/not-knowing-whats-important-to-you-will-mess-things-up.

Some of you make money easily. Others of you struggle to make money. And, if you’re in the “I struggle to make money” camp, you are not alone. So, in today’s episode, I hope to lay out a few things you can focus on to set sort of a foundation you can work from. Now, these are pretty general, but there’s still good steps.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-things-solopreneurs-must-focus-on-to-make-money

I know from personal experience that nothing can feel as horrible then when you know for a fact that you are holding yourself back. You’re holding yourself back from solo success, your financial success, having freedom, and any other way personal to you, you’re holding yourself back.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/mastering-personal-health-for-busy-women-solopreneurs.

What would you list as your biggest personal problem – or problems – that you’re facing as a woman solopreneur? Let’s talk about that, and see how to change it.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-biggest-personal-problems-for-women-solopreneurs.

Personal power is about you, and how you present yourself, it’s your level of confidence, and it’s about you feeling strong and confident internally.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-things-we-do-that-can-diminish-our-personal-power.

Two things about most solopreneurs: First, they struggle – to some degree – with fear. That can be fear of failure, and for some, it can be fear of success. And, second, many solopreneurs report that – in the beginning – they have trouble getting traction, and getting the business up and running, which is why most businesses fail.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/dont-let-fear-stop-you.

Have you ever wondered why – when you need pick a font or a color, or decide which platform to use, and any of the many other decisions you need to make as a business owner – you need some time to think things over, maybe do a little research, or think it’d be best to check in and ask what people in your Facebook group thinks you should do, and another person just has no time or patience to do all that, and they just start on the project? Well, today, it’s all about the Action Types.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/discover-the-4-personality-action-types-that-drive-success.

Early this morning, everything started getting weird. No really, crazy weird. And, this weirdness has been going on – and amping up for at least a week now. Am I worried about it? No. Do I think it’s happening for a reason? Yes, yes I do. So, if you’re experiencing something like this, too, I want to explain why that might be happening.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-things-are-amping-up-in-a-weird-way.

Saving time is an art form, and I believe we all have our own way of working, and one time-saver might work for me, but that doesn’t mean it would work for you. So today, I thought I’d bring up the most common, quick and simple ideas that we all can use to save time because – as you know – us women solopreneurs are busy people for sure.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/simple-ways-to-save-time.

Have you ever had your inner voice say these things to you, “You’re stupid, you’re fat, nobody likes you, you’re worthless”? These messages are coming from your inner critic, and today, we’re going to talk about how that inner critic plays a significate role in your life.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-overcome-low-self-esteem.

I’m hoping I can make today’s chat quick, and easy to understand, and, I want to begin by asking you this question, “Do you trust yourself?”

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/signs-you-dont-trust-yourself.

All my time, energy, and effort goes into helping women solopreneurs get what they want, and to live their life at their full potential. So, today’s topic is my take on some relevant issues for moving forward and doing what you want.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-instantly-move-forward-to-do-what-you-want-to-do.

I wish I wasn’t so passionate, informed, and knowledgeable about today’s topic, but I am. And, today’s topic is about struggle. That’s inner struggle, mental struggle, or a knee-jerk kind of struggle, all of it. I know struggle inside and out, and claim to have been almost (unknowingly) addicted to it. And, I thought today would be a great time to chat about it.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-struggle-keeps-us-stuck.

I don’t like using this word, but it’s the right word for this episode, so I’ll just say it. Anxiety. Today is about how we can have an anxious mind, and how it affects our work, or as I know from personal experience, it has definitely affected my work.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-real-bully-pushing-you-around.

When I made the pivot from working with corporate clients to working with women solopreneurs, my approach to my visibility needed to change. It took some time to make it happen, but it’s getting easier to do as time goes on.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/visibility-mistakes-and-what-to-do-about-it.

There was a time that I struggled with procrastination. And, it wasn’t until I got past that period, and started completing my projects on time, that I recognized a pattern. I realized that there were 4 reasons for my procrastination and I want to share them with you now.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-personal-reasons-we-procrastinate

If we constantly judge and criticize our self for some sort of inadequacy or mistake we’ve made, we’re lacking the self-compassion we need to give to our self to be kind and understanding when we’re dealing with our ups and downs.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-to-do-if-the-voice-in-your-head-is-constantly-judging-you

Many of us are really trying to make our solo business a success, but, most of the time things can feel we’re not getting anywhere, and our to-do list isn’t getting any shorter. I bet you’ve had this happen to you, too, right? Well, let’s talk about that, and see if we can find a way to stay on track and reach our goals.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-keep-going-when-you-don’t-see-results

I love the book I’m reading right now. And, actually, this is the second time I’m reading it because it has helped me solve some really big things in my life. And, then I got to thinking…why don’t I put together a list of my top book recommendations and share them with you. So, that’s what we going to do today!

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/top-books-for-solo-success

I am reminded – at random times – how my thinking steers me in the wrong direction. And, every time it happens, I end up questioning myself by wondering am I good enough, can I really do what it is I want to? Well, if you’ve had this type of thinking too, I think you’ll enjoy today chat.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/minimizing-successes-and-magnifying-failures

Had you told me that I was to have fun running my business, I’d would have rolled my eyes, and thought to myself, “No way. Having fun running my business isn’t in the cards for me.” Of course, I don’t think that way anymore.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/stop-making-things-harder-than-they-need-to-be

As a trainer, I help women solopreneurs grow and get around their blocks. It’s what I do. And, I’ve done it for 1,000’s of women at 100’s of women conferences all over the United States. So, I can say with confidence that I know the blocks that they keep us from growing as women and as solopreneurs.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-3-biggest-blocks-to-growth

Burnout. This is a real thing for us women solopreneurs. I know for me, I know I’ve hit burnout when I feel like I can’t do one more thing. I can’t write one more word, I can’t record one more podcast, heck, I can’t even get out of bed. So, what can we do to stay out of burnout mode? Let’s talk about that.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-hot-tips-to-avoid-solopreneur-burnout

Habits. They can be your best friend, or they can be your worst enemy. When they’re your friend, you walk daily, you clean up your office at the end of the day, you start your morning with a mediation. When they’re your worst enemy, you spend endless hours scrolling on social media, watch Netflix endlessly, and eat the food that makes you feel tired and hungry at the same time.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/make-a-habit-your-best-friend.

There is a real ebb and flow to progress, and when you have the time and the persistence to figure out what that ebb and flow is for you, you’re golden. And, oddly enough, I learned this from one source. And, that one source I learned this from is through my work and ending up feeling exhausted.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-i-learned-from-too-much-work

Something I learned the hard way is this idea around knowing something and completing something. I stayed in the ‘knowing’ space a long time by reading, and researching, and visualizing my work. Then came time to complete something – like, write a book, or record a webinar, or update my website. So, today’s topic is about you, and can you say that you’ve completed something, or do you say you know something. There is a difference and let’s talk about it.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-difference-between-knowing-and-completing.

There are so many wonderful visibility coaches out there that a woman solopreneur can work with. This type of coach helps you get you and your work out there – out into the marketplace. And, there’s a reason some of us need this type of help, and that’s because without us showing up we can’t level up.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-importance-of-getting-you-and-your-work-out-there.

Are you thinking about starting your own business? Do you have a deep desire to do your own thing, have freedom and time to do what you want? Are you excited about having unlimited earning power? Well, there are many women who have accomplished that, I wanted to share with you a few things they learned along the way.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-top-tips-to-make-it-as-a-woman-solopreneur.

This topic of reassurance puts us knee deep in psychology. And, you all know I’m not a therapist or psychologist, so I’ve turned to the expert teachings of some of the best therapists out there. And, I hope I can put this topic of reassurance in a format that feels understandable, and offer some possible tips on how to move forward. Of course, I’ll be inserting myself in the middle of today’s topic because it wasn’t until I figured out what I was going through was I able to help someone else.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-you-need-to-know-about-reassurance

I know it’ll be a bit of a challenge to do a short episode on today’s topic of “How to Create the Future You Want”. There’s no one size fits all, and general tips almost sound…well…too general. But, I’m going to give it a go anyhow. It’s a big topic, and I hope I can do it justice in this episode.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-create-the-future-you-want.

If you Google ‘Growth’, or ‘Personal Growth’, you’ll find everything you need. There is so much good stuff out there, like articles, websites, programs, books, everything. There’s so much you can read, and study, and learn from. But, today, I want to share with you my top 3 Simple Basics for Your Growth.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-simple-basics-for-your-growth.

For some unknown reason, I connected being my own boss with being nothing but a struggle. I mean everything. I made everything a struggle. And, I don’t really know how I connected these two things – having a business and it being nothing but a struggle – but somewhere I did. So, today, I want to talk about that, and share with you what I discovered.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-ugly-negative-beliefs-that-reinforced-my-struggle.

How do I stay motivated? Well, I have a number of ways. Some motivation is just part of me. In other words, I don’t think about it, I’m just what I call “inner motivated”. But, there are a few tricks I use when I’m changing, and need to keep myself on course, and I want to share that with you today.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-motivation-works-for-unstoppable-women-solopreneurs.

One thing I know for sure is that sometimes our progress as a solopreneur can be subtle, and it’s not always reflected in immediate financial success or personal feelings. So, today, I want to talk about some signs that you may be farther along in your business than you realize.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/8-signs-youre-farther-along-in-your-business-than-you-realize.

I see this all the time. Someone’s on Facebook. They're posting their frustration and question in a group they’re in, and asking, “Help, I’m out of ideas, or, how do you guys keep getting ideas.” Is that you? If it is, I have some tips that might help.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-to-do-if-you-worry-about-running-out-of-ideas

Can the right phrase help you in some way? Can the wrong phrase hinder you in some way? The answer is absolutely yes. And, I have seen this played out so many times, and in so many different situations. So, let’s talk about those today.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-phrases-you-might-want-to-reconsider-using

Something that’s a no-brainer is this idea that to grow our solo business, we have a ton of tasks to do to get our projects off the ground. To put it another way, growth isn’t possible without getting our work done.

Here’s the link to this episode on Sandra’s website: https://sandrasmith.com/podcast-episode/the-ultimate-reason-why-youre-not-getting-things-done

There is a real ebb and flow to progress, and when you have the time and the persistence to figure out what that ebb and flow is for you, you’re golden. And, oddly enough, I learned this from one source. And, that one source I learned this from is through my work, and ending up feeling exhausted.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-lessons-i-learned-from-working-too-much.

Well, today, I want to focus in on our skin, or better yet, our daily skincare routine. I’m going to share with you what I found out after watching hours of YouTube videos, and researching dermatology papers by the buckets. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/lets-talk-about-skincare.

Something I learned the hard way is this idea around knowing something and completing something. I stayed in the ‘knowing’ space a long time by reading, and researching, and visualizing my work. Then came time to complete something – like, write a book, or record a webinar, or update my website. So, today’s topic is about you, and can you say that you’ve completed something, or do you say you know something. There is a difference and let’s talk about it.

Here is the link to this episode on Sandra’s website if you'd like to check it out: https://sandrasmith.com/podcast-episode/the-difference-between-knowing-and-completing.

Do you describe yourself as being a creative person? Do you prefer to stay in creative mode most of time? Well, today’s topic is just for you. I describe myself as a creative, and yes, I prefer to stay in creative mode most of the time.

But, this mindset, kept me stuck and frustrated, and it had a negative effect on what I did artistly. Can you relate? If you do, listen in.

To find this on the Sandra’s website: https://sandrasmith.com/podcast-episode/how-to-move-in-and-out-of-the-creative-world.

I hope I don’t sound too negative when I talk about the four dreaded zones. I came up with these while working with women Solopreneurs. Today, we’re going to go over what exactly those four zones are and how knowing this can help you going forward.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-work-within-the-four-dreaded-zones.

Every Solopreneur on the planet knows the importance of persistence, of moving forward, of pushing through anything that gets in the way of their dream. But, research shows, that there are 8 common reasons a Solopreneur deals with that has the power to stop them in their tracks. And, today we’re going to talk about those 8 reasons so you can see if you’re dealing with one of them and how to get around it.

I love Feng Shui. If you’re not sure what that is, Feng Shui is the practice of harmonizing yourself with the surrounding environment. It’s believed to promote prosperity and good health for those who use this practice in their home. And, for me, when the ‘Vibe’ is right, I’m happier, I feel better, and I get more done.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/top-5-feng-shui-tips-you-can-use-for-increased-inspiration-and-focus.

Have you ever had something really difficult to do, but you went ahead and did it anyway? Then, after everything was over, you thought because it was hard for you to do it, it must be because you’re inadequate in some way? To put it differently, have you ever thought if you were adequate (or smart enough, or knew enough), that things wouldn’t be hard for you? Well, let’s talk about that!

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/dont-let-your-brain-trick-you.

Hello all you wonderful women Solopreneurs!

For today’s topic, I want to show you the importance of becoming aware of what’s getting your attention. I personally believe that when you can identify what’s getting your attention, you have the chance to move your attention elsewhere for better work completion and life satisfaction.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/focus-on-your-goals.

Hello all your wonderful women Solopreneurs!

Do you think waiting is a good thing or a bad thing? It’s both really. Waiting is good thing when you’re trying to make a big decision about something. Waiting can be a bad thing if it’s keeping you stuck and struggling. And knowing the difference helps you sort that out.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-habit-of-waiting.

Hello all you wonderful women Solopreneurs,

To me, as a woman Solopreneur, the BEST feeling in the world is when I get something done. You know, completed. It’s done! I feel great! I’m excited! I’m proud. But, there was a time that things weren’t getting done. So, I was left feeling frustrated and confused as to how to turn this around. So, today, I want to share with you a few of thigs I learned along the way, in case you have a hard time completing stuff, too.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/finishing-feels-good.

Hello all you wonderful women Solopreneurs,

I figured out the secret for getting projects completed. I’m sure you already know what I’m about to tell you, but, it’s such a fabulous approach to work, I just had to do an episode on it. So, let’s get started.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/7-steps-to-making-stuff-happen.

Hello all you wonderful women Solopreneurs!

I wish you were here in my studio right now. You’d see a long chain of paperwork well laid out and organized out across a long table. All written. All logged. All ready to record. And, when I look at all that paperwork, I actually feel excited. Even though that paperwork represents hours of recording, I still feel excited. And, that’s what we’re talking about here today. We’re talking about how you see things matters.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/5-patterns-that-cause-overwhelm.

Hello all you wonderful women Solopreneur!

Let’s start by talking about flow. I believe that flow comes when we’re fully immersed in what we’re doing, because what we’re doing, feels like something we’re meant to do. This can be writing, designing, drawing, and just creation in general. I find this type of work is connected to one’s passion. In other words, it’s what they’re passionate about. And, for some of us, when we have to marry our passion with making money, it can keep us in our mind thinking, and away from our innate gift, and this has the power to block your flow.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-stop-blocking-your-flow.

Hello all you wonderful woman Solopreneurs!

I’d love to see your calendar. I say that because I know that your calendar can tell me so much about you and your work progress. In other words, do you have any big dates scheduled in the future? And, what about your past calendar dates. What do they look like?

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-#1-best-commitment-tool.

Hello all you wonderful women Solopreneurs,

When I’m training, I always talk about the importance of an underused – but very powerful tool – and that is “action verbs”. Action verbs can do a lot for you. They can motivate you, inspire you, and they can actually push you to take action.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/an-underused-tool-that-helps-you-take-action.

Hello all you wonderful women Solopreneurs!

Knowing and living as my true self has been my passion for as long as I can remember. I’ve always aspired to be me in everything that I do. I believe that being your true self isn’t always an easy thing to do, but if you can live as your true self, nothing makes life better.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-make-your-life-truly-your-own.

Hello all you wonderful women Solopreneurs!

You’ve got personal focus and you’ve got solo business focus. But, for many of us Solopreneurs, we’ve got one hot mess of a focus and today I want to get that sorted out.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/cut-your-focus-in-half.

Hello all you wonderful women Solopreneurs!

If we were seated together at a coffee shop, and you asked me if I had any must-do’s to move your business forward, I would tell you that I have five of them. These are universal, and as I say, you’ve got to do these must do’s if you really want to move your business forward.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/5-must-dos-for-growth.

Hello all you wonderful women Solopreneurs!

Do you ever feel like there’s so much to do and not enough time to do it all? Well, Solopreneur, you probably know that feeling all too well, right? Many of us – at some point – work too much, too long, and too hard, and we eventually burn out. I know this happens to me, and if this happens to you, I’ve some quick tips on how to balance that out going forward.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-most-reliable-success-enabler.

Hello all you wonderful women Solopreneurs!

As a Solopreneur, I’ve come to know and have grown comfort from the things I’m going to share with you today. Of course, everyone is different, so this may be more pertinent to me and the way I do things, but still, it’s always my goal is to help all women Solopreneurs thrive as they travel on their solo journey.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/things-you-should-know-as-a-solopreneur.

Hello all you wonderful women Solopreneurs!

One thing I know for sure is the power of simplicity. In fact, I believe in simplicity so much that I named this podcast after it. And, today, I want to cover 6 simple ways to get and stay organized. These tips won’t be new for many of you, but, sometimes we just need a nice nudge to remind ourself not to overcomplicate things. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/simple-tips-to-get-and-stay-organized.

Hello all you wonderful women Solopreneurs!

Being mentally strong is important for all women solopreneurs. But, from my findings and experience, being mentally strong is most often the hardest thing to do.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/8-ways-to-increase-your-personal-power.

Hello all you wonderful women Solopreneurs!

Oh boy, this is going to be an easy topic today. If you have ever put something off – and you’re not quite sure why you’re putting it off – today’s discussion might help you figure it out.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/4-types-of-misunderstood-procrastination.

Hello all you wonderful women Solopreneurs!

Some of us can feel like things seem so exhausting. You know – burnout. And, you’re not kidding when you starting feeling this way. So, I thought it’d be good if I talked about the top 8 ways I find that us Solopreneurs can make our life exhausting.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/8-ways-we-make-solo-life-exhausting.

Hello all you wonderful woman Solopreneurs!

What do you think it takes to live a more meaningful and successful life? Believe it or not, it’s when you have clarity and focus on creating meaning and success. To put it another way, willpower and hard work alone, isn’t enough.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/4-great-questions-to-ask-yourself-that-will-help-pump-up-your-success

Let’s be honest here. There are lots of things that can keep you from doing what you want, am I right? But today, I want to focus on just these 5 things because me – and many other women solopreneurs – find these are kind of the more common ones we get tangled up with. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/5-things-keeping-you-from-doing-what-you-want-to-do.

Having challenges in our business, and in our life is the norm. In fact, wouldn’t you agree that we can experience challenges almost on a daily basis? Well, I thought I’d deliver the 6 things you can do when you’re faced with a challenge. If you’re ready, let’s get started. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/6-things-you-can-do-when-youre-faced-with-a-challenge.

Today I want to talk about something that happened to me. I usually talk about how to grow as a Solopreneur, but this topic will help me drive home the message that – it’s important that we take care of our health – because you know, us Solopreneurs are notorious for giving our all to our business, and we take care of everything else going on in our life, and that CAN take a toll on our health. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-unfortunate-day-everything-was-spinning.

Despite your best intentions and with tremendous effort, it can be challenging to stay on track. And, for many of us women Solopreneurs, it can boil down to one thing: a lack of focus. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/simple-strategies-to-say-focused-on-your-goals.

With your solo business, yes, you need to be productive. Yes, you need to be organized. And, yes, you need to be committed. But, if you’re not taking action – the right kind of action – you’re missing the key to all success. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-key-to-all-success.

When you look around, how do the people you know handle their money? How were you taught about money when you were going up? What is your opinion about the role money plays in your life today? Get full show notes plus more here: https://sandrasmith.com/podcast-episode/facing-money-trauma-for-a-better-life.

Being creative is the best. It’s fun, it’s alive, and it’s unique to you. But, if what you do in your solo business relies on you being creative, often times you can struggle with staying motivated, keeping your confidence up, and bringing in a good income month after month without all the worry that goes with it. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-key-to-creative-success.

It’s true. Listening to your inner voice is important. But, for many of us, we’re not sure we have an inner voice, or, we’re not hearing what it’s saying, or, if we do hear it, we’re not sure how to follow the advice we’re getting. So today, I want to talk about the challenge of hearing our own inner voice. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-challenge-of-hearing-our-inner-voice.

This idea of hiding who you are can mean a couple of different things. It can be because you’re introverted. It can be because you don’t like bragging, or promoting how successful you are. Or, it can be because you don’t feel comfortable showing who you really are. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/hiding-who-are-can-be-a-problem.

I recently had a meltdown, no, it wasn’t a meltdown, I had what’s called “decision fatigue”. I was completely burnt out. I think I went to bed for two full days straight to recover. I stayed there and read, and ate, and slept until I was back to normal. And, because of that, today I want to help any of you Solopreneurs who feel indecisive and are looking for a little good advice. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/help-for-solopreneurs-who-feel-indecisive.

As I discuss today’s topic, I feel really connected to the words I’m saying to you. Fear is a real deal for most of us, and it can wreak all kinds of havoc on your mind, your motivation, your goals, and even your finances. But, this one fear is the fear that – in my mind – can cause the most damage. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/this-type-of-fear-can-cause-real-damage.

Getting a project over the finish line is everything. If you’re not getting there, you probably are sitting there right now broke because you haven’t got anything to offer to your clients and customers. In other words, you’re working on stuff, but you’re not producing something. And that’s a big problem. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/6-things-to-do-to-complete-your-projects.

Sometimes our solo business just gets to be too much. You’re overwhelmed, you’re stressed, you’re not sure you can keep going. But, you know you have to keep going because walking away from your dream isn’t possible for you. So, what can you do to get beyond all this pressure? Well, I’ve got a few simple tips that might help. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/6-easy-tips-to-get-out-of-overwhelm.

As a Solopreneur, it’s important that you take action on your dreams and your vision. All kinds of weird things can happen when you don’t. And, maybe a few weird things are happening to you, and you notice that you’re not taking action – even though you know exactly what to, but you just can’t seem to make it happen. So, today, I want to talk about your power and its connection to you getting things done. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-stop-holding-back-your-power.

How’s work going? Do you feel bored? Do you sometimes feel like you’re just existing instead of really living? Well, this happens. And, it happens to a lot of us. So, today, I want to offer up some ideas if you’re dealing with this in your life. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/6-signs-youre-living-on-autopilot.

Today, I want to talk about 5 ways to live at your true capacity. What do I mean when I talk about your true capacity? I’m talking about your personal light. Specifically, how much do you let your true light shine in your life. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/5-ways-to-live-at-your-true-capacity.

Are you ready to move to the next level? Have you noticed anything? Are things getting messed up? Are you late with things? Do you feel like you just don’t know what’s happening – in other words, what’s holding you back? Well today, I want to expose the biggest obstacle keeping you stuck.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-biggest-obstacle-keeping-you-stuck.

I hear this all the time, “I feel overwhelmed. I’m struggling to make choices and decisions. I feel stuck”. Have you said these things? Chances are you have. I know I have, until I decided enough was enough. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-stop-the-spiral-of-inaction.

I read a lot these days about introverts, and highly sensitive people and how – for many of them – having a home that feels like a personal sanctuary is their favorite place to be. But, I’d like to broaden that and say that for all women Solopreneurs, having a place that feels like a personal sanctuary can be just what they need to prosper and grow. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/10-easy-ways-to-simplyify-things-and-conquer-clutter.

Boy do I know this. I know how absolutely draining, complex, confusing, and overwhelming it can be when you work for yourself. And for me, I had no other option BUT to work for myself because I am (or was) totally unhireable. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-make-going-solo-easier.

Have you ever felt limited, or confused, or not really sure why you’re stuck? I know I have, and more times than I can remember. However, that all changed for me, and now that I realized that I had barriers I couldn’t see, I was able to finally see them and do something about it.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/you-might-have-a-barrier-you-cant-see.

Do you find it challenging to keep up with all your goals? Are you burned out, stressed out, and ready to get off the treadmill? Well, if you answered yes, today’s episode might help you do that, and help you make a few small changes. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-focus-your-energy-and-build-daily-habits.

Do you set goals? You know, do you take the time to create your goals, write them down, and follow them through? Well, if you answered no, you DO NOT set goals, I thought we’d chat about why that might be. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/goal-setting-challenges-for-women-solopreneurs.

I want to lighten up a bit today and talk about something I really like talking about. And, that is, how to create the life you want. In fact, I wrote a book about it, and I make it my daily focus to use these principles to grow, to have fun, and to realize my deepest desires.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/quick-tips-to-create-the-life-you-want.

It’s really hard – if not the hardest thing to do to – is to stop giving away our power. When you give away your personal power it robs you of something that’s really important for any woman Solopreneur – your mental strength. So, are you giving away your personal power? Well…let’s find out. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/7-ways-to-protect-your-personal-power.

As I prepared for today’s topic of overthinking, I totally overthought it. No, really. I know this subject inside of out, but, I just wanted to make sure I had everything. As you can see, overthinking is so much a part of my life. Is it for you, too? Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-stop-overthinking.

Have you ever noticed that many of the self-care articles you read online just won’t work for you? I know it that’s way for me. And, why is that? Well, for me, I know what keeps me engaged in life, passionate, full of life. So, my question today is, what’s the one thing you live for? Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-one-thing-you-live-for.

As you continue to build your solo business, having a way to see what you’re doing – and what you need to stop doing – can be very helpful and save you lots of time. Today, we’re going to look at how four quadrants can help prioritize all that.

I feel certain that today’s topic will serve as a simple reminder for most of you. What we’re talking about here isn’t anything you haven’t heard before, but, I thought I’d remind you of the four areas you need to focus on to keep going strong on your solo journey. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/four-areas-you-should-focus-on-for-greater-success.

We all know that none of us can reduce mistakes to zero, but some of us have an outright fear of making a mistake. Today we’re going to talk about why that is and what you can do overcome your fear of making mistakes. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/7-reasons-why-fear-of-making-a-mistake-has-a-negative-impact-on-your-life.

Let me introduce you to the world of living in survival mode. Have you ever been in that world? Are you in survival mode now? For many of us, we have. I know I have, and, unfortunately, I was in survival mode for most of my life. But, that’s changed now, and I want to talk about that. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/8-signs-youre-in-survival-mode.

What makes someone unstoppable? And, why is a person who’s unstoppable in a league of their own? Well, we’re going to figure this out today. It’s a big topic, but an important one, especially if you’ve been drawn to the idea that you’re meant to do what you do. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-become-completely-unstoppable.

As we get further and further away from Covid, and we begin to get invitations to speak at live events, I wanted to talk with you about something really important to remember as you prepare your presentation. Now, if you don’t speak live on a stage, this applies to writing as well. And, in this episode, it’s all about clarity. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-one-sentence-your-audience-will-love.

I’ve always known exactly who I am. I had a fake fur coat and fake high heels when I was eight. I was a cheerleader in middle school and high school just so I could perform. I was the lead in a play. Oh, I could you on, but you get it. I always knew I was a performer. So, what did I learn that changed everything for me this last year? Well, hang on, cause I’m going there! Get full show notes plus more here: https://sandrasmith.com/podcast-episode/what-i-learned-this-past-year-that-changed-everything.

Do you feel worthy or do you feel unworthy? Do you know you can do something, or do think you can’t really do it?

What I’m asking you here is, how do you view yourself? Well, research shows that how you view yourself matters. So today, that’s our topic. And, remember, how you view yourself can open the door to your greatness.

Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-you-view-yourself-can-open-the-door-to-your-greatness.

I absolutely love the idea of a big, giant sticky note. You know, like a “post-it note”. No really. Picture it. It’s bright green, maybe 11 inches by 11 inches. It’s huge. But, on it is the most important message you need to read – on the very day – you need to read it. So, what’s your most important message you need to read? And, will your most important message focus and guide you on your Solo path? Get full show notes plus more here: https://sandrasmith.com/podcast-episode/from-focus-to-flourish.

What drives your feelings? Do you have a good understanding of what drives your personal character? And, do you believe that you can make changes to those areas you want to improve? Yes? No? Not sure? No worries, we’re going to discuss that and more. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-one-thing-stopping-you-from-getting-to-the-next-level.

You, my wonderful woman Solopreneur, are an infinitely powerful and amazing person who can accomplish incredible things – especially when you're submerged in your Personal Power. And, that’s today’s topic – Personal Power. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/6-tips-to-get-submerged-in-your-personal-power.

I can’t count how many times I’ve been speaking at a women’s conference and I say, “Your confidence matters”. But, when I hear myself say those words, they seem so whimpy compared to how powerful those words are. Confidence is everything, really, and today, that’s what we going to be talking about. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-3-truths-about-self-confidence.

I want to talk about something that’s not really a sexy topic – but it’s an important topic – and that is feedback. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-importance-of-feedback.

Can you guess the one thing that you can do that has to power to transform your work and get your thinking to a higher level? It’s taking a guilt-free break. So, what makes for a guilt-free break and why are they important? Well, we’re going to talk about that today. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-power-of-a-guilt-free-break.

It’s hard for me to explain how much I love a good list. My morning work starts with a list, throughout the day I update my list, and at the end of the day of my list has lots of checkmarks on it. I love lists. What else can I say? Get full show notes plus more here: https://sandrasmith.com/podcast-episode/3-steps-to-start-and-finish-your-projects-without-the-stress.

Oh my gosh, I got so excited when I saw a Facebook ad that offered a program that would teach me “how to work less than an hour a day to become a highly successful Solopreneur”. Well, I thought, sign me up. I’m all over that. I’m working long hours over here, and I’d love to get these long days down to less than an hour. So, I saved the link, checked it out, and here’s what I discovered. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/8-big-challenges-for-solopreneurs.

I have a simple story I’m going to share with you that perfectly explains what I mean when I say Find What’s Missing to Feel Whole. I think my story is the best way for me to teach you what it is I want you to learn. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/find-whats-missing-to-feel-whole.

When you hear someone tell you how much you’re loved, or how great you are, or how well you’re doing, do buy into it or does it make you feel uncomfortable? Either way, we’re going to talk about what you have going for you. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/focus-on-what-you-have-going-for-you.

I want to talk to you about struggle because as Solopreneurs, struggle can be a daily thing. And, my goal for our discussion here today is to help you rethink how you deal with and handle struggle, and how using that knowledge can help you build the business and life of your dreams. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-struggle-helps-you-become-powerful.

Have you ever had to lose weight, or gain weight, or get fit, or change your eating in some way? Well, if you have, you know it’s no joke. Doing any of those things takes time, and patience, and persistence. But, I bet your wondering how ME losing weight help me grow business? Well, I’m happy to share that with you now. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/losing-weight-helped-grow-my-business.

You know how important having motivation is right? Because without motivation, it’s really difficult to set goals, make plans, and move forward with our dream business. And, today, I’m going to talk about 3 beliefs that mess with your motivation. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/3-beliefs-that-mess-with-your-motivation.

What do you think is the top-ranking daily goal you can set for yourself to see your business take off and really thrive? You’ll be learning that in today’s episode, so get your pen ready. This is going to be simple but good! Get full show notes plus more here: https://sandrasmith.com/podcast-episode/learn-the-top-ranking-daily-goal-to-help-your-business-really-take-off.

For most of my past, all I knew was some sort of dead end. Either I tried for something and never got there. Or I got half there. Or I got there and I wasn’t happy there. But, then something changed in me. I finally understood the value of my own power and I’m here to share that with you today and teach you the value of owning your power, too. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/i-now-understand-the-value-of-my-own-power.

Having a bad day is unavoidable. And for us women Solopreneurs, it’s crucial that we help ourself stay focused and centered on those really bad days. And, I’ve got 3 ways you can do just that. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-help-yourself-when-youre-having-a-really-bad-day.

Trust isn’t easy when you’re on your path. What do you think about that statement? Do you agree with me? Do you disagree? For me, trust isn’t easy, but it was extra hard for me to trust the more I came into alignment with my true self. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/trust-isnt-easy-when-youre-on-your-path.

Does making a decision sound difficult for you to do? Is it difficult sometimes, or all the time? For many women Solopreneurs, making decisions aren’t difficult to do at all, but for the rest of us, many times it’s a pain. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/3-negative-outcomes-when-you-need-to-make-a-decision.

If you view yourself as someone who is searching for a way to comfortably say no when you need to, boy you have come to the right place. I can’t tell you how many times we have been put in a position where we’re being asked something – that we say yes to – when we should have said no. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-say-no-when-you-need-to.

I cannot express it strongly enough how the power of self-confidence is your key to your growth, your prosperity, your ability to go after what it is you want. Because without it, it’s as if you’re working with one hand tied behind your back. Self-confidence is a must. So, today, I’m setting you up to do a 21-Day Challenge that’s going to help you build your self-confidence. And, if my challenge doesn’t help you, at least you’ll have a better understanding why your self-confidence level is where it’s at. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-21-day-challenge-to-build-your-self-confidence

I hope I don’t sound too negative when I talk about the four dreaded zones. I came up with these while working with women Solopreneurs. Today, we’re going to go over what exactly those four zones are and how knowing this can help you going forward. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-work-within-the-four-dreaded-zones.

Isn’t that just the strangest title for a podcast episode? I think it is, and I created it! The truth is, that my list of what I hated doing was much longer than the list of what I loved doing and that was a big problem for me. And, when I finally figured things out, I now love doing all those things I hate doing and I’ve gotten further, faster, and I'm really enjoying the process. So today, I’ll share with you what I figured out in the hopes that it can help you, too. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-to-love-what-you-hate-doing-to-make-your-business-a-success.

If you could guess, what do you think are the three main areas that are the most important areas to focus on to get things done? Well, I’m 100% positive you studied this before, and I know you have thought about this a lot, right? I mean, we need to always be getting things done in our business. So today, I’m going to break down those three very important areas that need to be on your radar in order for you to get things done. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/3-areas-to-focus-on-to-get-things-done.

Every Solopreneur on the planet knows the importance of persistence, of moving forward, of pushing through anything that gets in the way of their dream. But, research shows, that there are 8 common reasons a Solopreneur deals with that has the power to stop them in their tracks. And, today we’re going to talk about those 8 reasons so you can see if you’re dealing with one of them and how to get around it. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/8-reasons-why-solopreneurs-give-up.

If you’re anything like me, your dream is everything, and it’s a good idea to be super aware of what you need to watch out for when you’re going for your dream. You’ll want to protect it, and nurture it, so you can ultimately make your dream come true. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/3-tips-to-protect-your-dream-so-it-doesnt-fade-away.

What is stressing you out? Is your stress coming from your solo business? Is it stuff that’s happening at home? Is someone getting on your last nerve? Do you tend to worry a lot? Well, at one point in my life, I would have answered yes to all of those questions, but not anymore. Stress – for me – took a turn for the better. And, if you’re stressed out a lot, hopefully my tools and tips can help you change that. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/lets-look-at-whats-stressing-you-out.

Can you image what a woman Solopreneur can accomplish when she has a big dream and she sets a goal? Better yet, can you image what a woman Solopreneur can accomplish when she has a big dream and she doesn’t set a goal? Simply put, a goal is the support you need to make your big dream come true. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/goal-setting-101-for-women-solopreneurs.

What do you do if you hear conflicting advice? How do you know which bit of advice is the best one for you? The truth is, you don’t really know. And, one particular bit of advice I received – and perhaps you’ve heard the same advice too, is – what’s the best way to get your business started and keep it growing. Today, we’re going to talk about two opposing bits of advice I heard and see what you think about it. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-conflicting-advice-threw-me-for-a-loop.

Solo success is so much more than business know-how. In fact, having the right mindset can overcome any work challenge you can think of. Or, to put it another way, having all your marketing ducks in a row can’t overcome you not believing in yourself. And believing in yourself shows up in your mindset.

Why is it that every time I accomplish something, move the dial forward, finish strong on a long-term goal, I end up feeling bad? Well, I didn’t know the answer to that question until I did some research. And, when I talked to other people, I realized there are many of us who experience this, and that’s what I want to talk about today. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/why-i-feel-horrible-when-i-am-succeeding

I’m absolutely sure that you’re passionate about your purpose, and that you’re totally committed to being successful doing what you love. And, I know firsthand, that being a Solopreneur takes lots of energy just to keep going, especially on days when you feel like you’re so tired you can’t even fall asleep. Or is that just me? So, what role does momentum play in all this? That’s what we’re going to discuss today. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/plug-up-your-energy-leaks-with-momentum

I love Feng Shui. If you’re not sure what that is, Feng Shui is the practice of harmonizing yourself with the surrounding environment. It’s believed to promote prosperity and good health for those who use this practice in their home. And, for me, when the ‘Vibe’ is right, I’m happier, I feel better, and I get more done. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/my-top-5-feng-shui-tips-you-can-use-for-increased-inspiration-and-focus

What if you’re convinced that you’re stuck, or you’re convinced that you’re overwhelmed, or you’re convinced that you’re so far away from where you need to be in your business that it’ll take you forever to get to where you need to be? And, what if those challenges aren’t exactly what you think they are? Today, we’re going to break it down and see what’s really going on.

To get full show notes plus more go here: https://sandrasmith.com/podcast-episode/maybe-your-challenge-isnt-what-you-think-it-is

Have you ever taken the time to define yourself? You know, define yourself as in how you describe yourself? Well, we’re going to look into that question today. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/how-you-define-yourself-is-important.

Almost every episode on my podcast, it's something I've experienced. It's something I've been through or I've dealt with or challenged by, and today's episode is no exception. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/why-taking-a-break-grows-your-solo-business

If you’re a Solopreneur, and your business isn’t bringing in income – or it’s not bringing in enough income each month to keep you going – it’s time to make your power move.
Get full show notes plus more here: https://sandrasmith.com/podcast-episode/3-power-money-moves

Looking back, I realize there were clearly major mistakes I made that affected my solo business. I thought I would share those with you today in hopes of saving you time and energy so you can keep moving forward in your business. That’s what it’s all about, right? Keep moving forward!

As confident as I claim to be, I learned that there was another kind of confidence I needed to acquire. So, today isn’t so much about how to walk into a room and show your confidence, today is about becoming aware of your belief about your confidence.

Being a Solopreneur is demanding and challenging. You wear so many hats, you have so many responsibilities, and stress seems to be bubbling just under the surface. So, today we’re addressing Solopreneur burnout and what you can do to lessen it — or avoid it — as much as possible.

Getting stuck is easy, and it’s hard to get unstuck. As women Solopreneurs, we all experience challenges, roadblocks, and setbacks that just can’t be avoided. But today, I want to share with you how I finally got over being stuck and how being in the flow helped me create the business I love.

How many times have you spent an hour watching a webinar on how to market? How much time do you spend on Facebook clicking ads and downloading eBooks? And how does all the incoming information make you feel? Today we’re going to look into if this time well spent.

Are you marketing on a regular basis? Do you find marketing difficult? Do you ever lose your motivation to market? If you answered yes to any of these questions, today’s episode will help you understand why that happens and how you can start enjoying marketing and connecting more with your clients.

Success is important. But what if there was another layer of success – something you didn’t expect? Well, today, I’m going to share with you 3 must-have success principles that will make all of your hard work pay off, and how these 3 principles will give you more success than you could even imagine was possible.

When you’re in your bed at night, trying to fall asleep, what are you thinking about? You know what I mean, right? It’s dark, you’re tired, but you keep thinking the same thing over and over and over. Well, today, I thought it’d be interesting to talk about that.

Today’s episode is all about the importance of aligning with your purpose. How you’ll know if you’re not aligned with your purpose is if you keep having moments when you’re getting ahead in your business, then you slip back. Get ahead, slip back. When this keeps happening, chances are you have one (or more) of the 4 key elements that need to be strengthened. Today, it’s all about those 4 elements.

The main goal of a women Solopreneur, and for anybody really, is to always be moving forward. You know, growing into who you’re becoming. Building and utilizing your purpose. Living with passion. But, unfortunately, for most of us, one obstacle – whether it’s hidden or obvious -- can keep us at a standstill, and unable to move forward, and that is the last thing you want. I’ve been there myself, and I found a way to keep moving forward whenever my pesky obstacle showed up, and I’d love to share that with you today.

If you feel like you’re being completely still, maybe unable to make a decision, choose your next step, there might be a good reason why you’re delaying taking action, and that’s what we’re going to talk about today.

Our question today is, are you working at the wrong level? If you’re wondering if you are, this episode’s just for you.

Do you help people get through a divorce? Get healthy? Maybe you teach others how to start a business. If you do, there are 3 marketing questions you need to consider as you build your business.

Last week, I did tips 1-7 of this topic and today you’ll be getting tips 8-15 to help you build an amazing life plan. I can’t stress it enough that plans – any kind of a plan – works. It’s the best way I know to build something, move some forward, progress. In this two-part series, I’m providing the major tips necessary to build an amazing life plan.

I can’t stress it enough that plans – any kind of a plan – works. It’s the best way I know to build something, move something forward, progress. In this two-part series, I’m providing the major tips necessary to build an amazing life plan.

How many times have you felt completely horrible for no reason only to find out that you’re experiencing worry? In other words, you’re worrying about something that might happen to you. This is something I personally struggle with, but I learned how to cope, and now I can get going on my solo work and make stuff happen.

What is the secret to passion and how do you get it? And, what are the 2 misconceptions about passion that’s keeping you stuck? I’ll be answering those 2 questions in today’s episode.

I came up with something I call “Solo Time”, and I’ve got time grouped into 3 different types. Solo Time was created out of necessity because I had to set up boundaries for when I worked, and how much I worked, and it also helps me not feel guilty for when I don’t work.

If you think about it, everything can have its characteristics. It's how we identify something. So today I want to share with you the 10 characteristics of low self-love. I hope that doesn't sound too negative because I don't mean it to sound that way, if you will. It's just the best way I know how to talk about the importance of self-love and how it's tied so closely to just about everything you do in your life.

Today we’re talking about finding your life purpose, and how not knowing our purpose can be troublesome, confusing, and challenging. It’s important for you to understand – as you probably already know – that you’re one of a kind. There’s no one like you. So, knowing who you really are and matching your gifts and talents as a Solopreneur, will help you find your solo path, your solo flow, and you’ll be seen for the person you really are.

Today we’re learning the four areas that affect your personal power and how to manage those four areas so you can improve and increase your personal power.

You know, everyone feels differently about change, but research shows that your ability to adapt to change is determined by your particular needs. We're going to talk about all that and what action steps you can take to adapt to change on today's episode.

I want you to look around your home and I want you to ask yourself, how do I feel when I'm in this space? When you're in your bedroom, do you feel safe? Do you feel nurtured? When you're in your bathroom, is it a place where you can experience privacy and renewal? If you have answered no, you're not alone. People everywhere are desperate for ways to organize their lives and create spaces and places they absolutely love. Ultimately, you want your living space to embrace and reflect who you are, and that's exactly what we're going to cover today.

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Today we’re talking about stress. I have some quick facts about stress, and then I have some ways to overcome stress.

What does success mean to you? Are you successful when you have lots of money, power, or an expensive car? What does failure mean to you? Are you a failure when you weigh too much, work at an unfulfilling job, or live alone? It's important that you get around these 6 blocks that might be keeping you stuck.

The more you do to move forward, the more you move forward. Why is this important? It’s important because forward movement creates a sense of achievement. And, achievement is your source for energy and motivation, which is high demand as you build and grow your business. Today’s episode is 7 Rules for Making Your Dream Happen.

Making a decision means you’re making a choice. And some choices will feel like they’re more important that other choices, which many times they are. But, making a wrong decision is a whole different thing, and that’s what we’re here to talk about.

Forever, I’ve wanted a sweet, little, manageable short list of ‘about’ what it would take for me to make something new happen. By this I mean, what exactly is the higher view of action I’d need to take to start something new. And, in these COVID times, many of us are having to start something new, right? I happy to say that I now have that sweet, little, short list that I’ve used over and over and over and I’m going to share it with you today.

Our learning today will be 10 signs that you might (or might not) have passion. I really want you to hear me talk about these signs because if you flip these signs the other way, it serves as a tool of what you need to do to have passion. This is important to learn because having passion is the best path to a happy and prosperous life.

Today's going to be good. I love this. I love this episode. I love this topic and this topic is my favorite because it addresses the reasons we get stuck. I think one of the comments that I read a lot about online is that there are so many solopreneurs that feel absolutely stuck, and they're really trying to figure out why. And so, this episode is going to discuss four walls that might be keeping you stuck.

This is an important topic because if you’re someone who isn’t setting goals, the probability of you accomplishing your goals is almost impossible. Goal setting saves you time, it gives you the ability to see where you’re going, and when you do accomplish your goals, that sense of achievement fuels you to do more.

Honestly, it takes so much energy just to keep your energy up, right? Well, today we're going to uncover three energy barriers that's keeping your motivation low and stopping you from going and moving forward. It's going to be fun!

Here's the problem with principles. I feel like they force us to think higher and feel deeper, so if that's your thing you're going to be in for a treat because today we're going to talk about eight passion principles for women Solopreneurs.

Hey, did you know that the decisions you're making day in and day out have the power to either hold you back in your business or they have the power to push you forward. Of course, you want to go forward. We want to take our business and move it forward. That's what we want. I thought It would be super, super fun and a great idea to talk about the Three Instant Decisions Affecting Your Solo Business.

Today, we're talking about emotional intelligence. It's also known as EQ, and it's this innate ability of a person to perceive, assess, and influence one's own emotions and the emotions of other people around them. Your ability to handle your emotions helps you in so many positive ways, and here are just a few: it creates less stress, less worry, better relationships, increased self-worth and more joy. This is a must listen to episode if you're wanting to learn how to master your negative emotions to live a happier life.

--

Learn more about Sandra or her podcast at sandrasmith.com