thorns & roses: Recent Episodes
Ariana & Maddy
thorns & roses is your guide to navigating a healthier lifestyle and mindset. we talk about everything from morning routines to family advice and everything in between. we hope you stick around and get to know us even more!
This week, Maddy & Ariana talk all about energy, law of attraction, and manifestation. How can you shift your mindset to live a more positive life? Listen to find out!
This week, Maddy & Ariana cover all things school. They talk about time blocking, the Pomodoro technique, using a planner effectively, how to be successful and class, and so much more. This episode is packed with advice, you don’t want to miss it! Enjoy!
Follow us our Instagram! MADDY: @dayswithmaddy ARIANA: @arirosehealth
This week, Maddy and Ariana held a Q & A with Maddy’s boyfriend, Malcolm, and a bunch of his friends to answer the questions you have always wanted to ask. We talk about how to get out of “the talking stage”, hookup culture, and so much more. The main part of the episode starts at 11 minutes, enjoy!
This weeks episode is near and dear to Maddy and Ariana’s hearts. They discuss food restriction, diet culture, and how to navigate your own relationship with food, particularly in college. Give this episode a listen and follow their health accounts for more inspo! Enjoy! ARIANA’S HEALTH ACCOUNT: @arirosehealth MADDY’S HEALTH ACCOUNT: @dayswithmaddy
On this week’s episode of thorns & roses, Ariana and Maddy share their tips to achieving the perfect morning routine. They share their famous avocado toast recipe and tips on waking up earlier to help you wake up at your ideal time! And of course they share their “rose, bud, thorns”!
In today’s episode, Ariana and Maddy share a little bit about themselves, how they met, and the reason they decided to start this podcast. Of course, they give their “Rose, Buds, and Thorns”, and give a sneak peak into future episodes.