The Dr Gary and Isaac Podcast: Recent Episodes
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Two men on the different end of the age spectrum use their experiences and studies to help guide those in the health and fitness industry to get better, overcome injuries, and have a laugh!
The bees knees! In episode 04, we discuss the problems associated with the knees. Dr Gary goes over the most popular issues and the sciences behind them while Isaac relates to his own experiences with a knee injury and how he overcame it. Isaac also discusses some mobility tactics that have helped him increase things like his vertical jump! Running fast and jumping higher all start with the knees!
Episode 03 was made to give you the motivation you need for whatever task is at hand. You are much more capable than you think. You can accomplish anything you want!
In episode 02, Gary and Isaac delve into some common shoulder injuries that happen to almost everyone at some point in their lives. They give proper diagnoses, treatment options, and different perspectives on how to overcome them!
In episode 01, Gary and Isaac give a brief introduction of themselves and explain how they got to be such good buds. The age difference between the two is significant, but they get along just fine... They also discuss the generalities of strength and conditioning as well as give an overview of some future episodes!