#InCHAARG at Iowa: Recent Episodes
Iowa CHAARG Media
Take an inside look at the University of Iowa's CHAARG chapter: a student organization focused on finding your fit, mastering your wellness, + developing community with likeminded individuals. Keep up with other members, special guests from around the community, + the people on campus that are living the CHAARG mission.
inCHAARGatIowaPodcast
Connect with Us: Instagram: @iowa_inchaarg Facebook: @IowaCHAARG
This week, Bella + Elisabeth N. discuss the 1-year anniversary of the University of Iowa going to online learning. They talk about the highs + lows, the unexpected benefits, different coping mechanisms, + more.
Follow the girls on instagram!
@eneruda_inchaarg
@bellazort_inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund
In this episode, Elizabeth opens up about her mental slump + her plan to make a comeback. She shares different tips + tricks to getting out of a funk, as well as making peace with those emotions.
Follow Elizabeth on instagram @elizabethkay.inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund
In this episode, Merve takes on a solo episode + talks about her experience as this year's Iowa CHAARG Ambassador! She talks about her favorite moments, things that surprised her, + things you should consider before applying to exec for the 2021-2022 school year : )
Ambassador applications are now open! You can apply here: https://forms.gle/mNkrXZRFn3KnCFF18
The other exec applications will be released, so stay tuned!
Follow Merve on instagram @merve_inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund
In this episode, we feature our first guest on the podcast! Introducing Cat Cantrill, who highlights her own career as a woman, body positivity, + the importance of loving yourself FIRST!
Follow Cat!
Instagram: @catcantrill // @thecatcantrillshow
Her new podcast: The Cat Cantrill Show
Youtube Channel: https://www.youtube.com/channel/UC-FaitOZ6r1y1JnrXItRcSw
Follow the ladies on instagram!
Bri: @bri.inchaarg
Brittan: @brittfit.inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund
In this episode, Brooke + Elisabeth discuss how they CHAARG, their fitness horror stories, go-to workouts, + more.
Follow the girls on instagram!
Elisabeth: eneruda_inchaarg
Brooke: inchaarg.brooke
Music:
"Summertime" by Erik Lund
In this episode, Kate + Elizabeth discuss the pros + cons to your fav social media platforms, the first social media apps they downloaded, + how social media can change your CHAARGie game : )
Follow the girls on instagram!
Elizabeth: elizabethkay.inchaarg
Kate: kates.inchaarg
Music:
"Summertime" by Erik Lund
This week, Bella + Bri discuss all things Small Groups: Why every CHAARGie should join one, the ins + outs of how they work, + the funniest moments in their personal small group history. We also hear from Jadie, fellow Iowa CHAARGie, talk about her own CHAARG experience.
Follow the girls on instagram!
Bella: bellazort_inchaarg
Bri: bri.inchaarg
Jadie: jadie.inchaarg
Music:
"Summertime" by Erik Lund
In this episode, Elizabeth + Riley discuss their different goals for the Spring 2021 semester, ranging from topics of fitness to finance. Along with sharing their personal goals, they also share their tips + tricks to manage ++ reach those goals.
Follow Riley + Elizabeth on Instagram!
@rmanderson.inchaarg
@elizabethkay.inchaarg
Music:
"Summertime" by Erik Lund
In this episode, Merve + Neruda walk us through the ins ++ outs of Iowa CHAARG, as well as how the podcast will work. Listen in to hear all about their fav memories, the best weekly workouts, + why CHAARG should be in your life this semester!
Connect!
Merve's #inchaarg insta: merve_inchaarg
Neruda's #inchaarg insta: eneruda_inchaarg
Iowa CHAARG's insta: iowa_inchaarg