My Minute: Recent Episodes
Dela Bernard
Time to stay soulful. The dopamine-draining, fast-paced lifestyle that we all are a part of is causing many of us to lose ourselves. Do you feel burnt out? Are you searching for a fix that you just can't seem to find anywhere? If so, I urge you to receive the guidance that you need in your travels. Dela combines the use of Psychology, Metaphysical Science, Philosophy, Space and Time through the use of modern and primitive practices to help catalyze momentum for your healing. Support this podcast: https://anchor.fm/dela-bernard/support
This episode is especially focused on food options for those backpacking or short-term camping with a couple mile hike involved. I also briefly cover waterway camping and glamping food options.
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Myth #1: The BMI is a measure that can be used to asses health
Myth #2: Fat as a cause for disease
Myth #3: Weight as a reflection of self care
Myth #4: Fat people have "bad" metabolisms
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dela-bernard/support
Today we break into the science of food and neurotransmitters!
In this episode we discuss the following topics:
Factors that impact mood
Foods rich in the precursors for mood related neurotransmitters
Meal plans for balanced eating
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dela-bernard/support
In this episode we discuss:
-The brains role in your ability to make intentional decisions
-What implicit bias is
-Examples of implicit bias
-How implicit bias works...the dichotomy between individual attitudes and societal attitudes
-Implicit Association Test (IAT)
-What we can do to address implicit bias
Support this podcast: https://anchor.fm/dela-bernard/support
This episode of My Minute goes over the basic mechanisms behind meditation in it's ability to manifest your intentions into your reality. Sit down, relax, and learn how to anchor your attention into anything! All based on peer-reviewed cognitive science.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dela-bernard/support
Help the Earth and mankind's damage while healing yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dela-bernard/support
In this episode we discuss how one can use a dream tantra to aid in healing and expand one's consciousness. The dream state can be used as a starting space to receive and embrace influential universal energies conciously.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dela-bernard/support
Every moment your existence is being created....who do you want to be?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dela-bernard/support
The must-knows for individuals encountering troubles in meditation.
Support this podcast: https://anchor.fm/dela-bernard/support