The Time Is NOW!: Recent Episodes
LydeanaM
I’m LydeanaM, Type 2 Diabetic Health & Wellness Coach at Enraptured Life! I help T2 Diabetic Women & Expectant Mommies improve their health & transform their lives. Since my diagnosis of T2 Diabetes in 2016, I’ve had time to navigate my way through the unknown, weed out the confusion and begin living my best life! We all have our days- but along with the slips, we have the opportunity to hit major successes! What's my #1 success, you ask? Well, I’ve safely conceived and birthed a beautiful baby boy all into the world! Needless to say, I don’t achieve wellness by sitting around wishing, I get up and make things happen! I’m here to help you to do the same! Each week, join me as I discuss the realness of living with T2 Diabetes. If you're a T2 Diabetic woman in search of a community of support, real conversations topped with health education that will motivate you to pursue your best life, you're in the right place! Grab your coffee mixed with your favorite creamer, settle in, take a sip and let’s go! The time is now!
If you’re a T2 Expectant Mommie who’s chosen to breastfeed your baby, CONGRATULATIONS! Don’t believe the hype claiming you can’t. Breastfeeding is considered to be the best way to feed our babies and T2 Diabetes doesn’t change that.
Y’all, I made it to the 8th month of my pregnancy without so much as a thought of medication to assist with the control of my glucose levels. I had even achieved an A1C of 5.2 and felt I was doing great and then I was hit with meds...
Preparation is one of the most important steps I taken on my journey of becoming a Mommie. We must begin to prepare our bodies for our babies even prior to conception. During the first few weeks of conception, we are unaware that we have conceived.
Join me in today's episode as we cover":
The 3 Key Steps I Followed in Gaining Tight Control of My T2 Diabetes in Preparation for My Healthy Baby!
*Studies show that babies born to women with uncontrolled diabetes are at risk for many problems during pregnancy and postpartum. If diabetes is uncontrolled during pregnancy, the results can yield birth defects, miscarriage and stillbirth.
Join me in today's episode and lets cover: Key Steps in Preparation for a Healthy Baby*
Why do you want to be healthy? Why do you want to take control of your glucose levels? What or who motivates you?
Join me in today's episode as we cover laying a solid foundation and discovering your "why".
Ladies, it’s okay. Take a deep breath and relax...
Food cravings are extremely common, as a matter of fact, more than 90% of people experience them.
Cravings didn’t just go away the moment we were diagnosed. Instead they became something we had to be more mindful of. What a lot of people don’t know is that it’s not satisfying our cravings that is harmful to our health, but the over indulgence that sometimes accompanies that satisfaction.
Today's episode is all about normalizing and satisfying our cravings!
When you were diagnosed with T2 Diabetes, how did you feel?
We've all taken the news of this major shift in our health differently.
No matter how you took your news, I’m here to tell you that you CAN live WELL with T2 Diabetes. Living well begins with our manner of thinking.
Ladies, it's time to burn 🔥our mindset trash.
2020 was a year that gifted us all the opportunity to learn more about our strength and resilience as individuals. We now know that pivoting from our normal IS possible and in most cases, it's necessary especially when it comes to improving and maintaining our health and wellness.
Join me in this episode as I give you the 3 Simple Steps for Setting Goals You WILL Achieve!