Altitude Talks Podcast: Recent Episodes
Alissa Duhon
Brought to you by the Alissa & Company Work & Lifestyle Agency. The Altitude Talks Podcast focuses on helping you get back in the pilot seat of your life and do work you love. Connect with us on Instagram.com/WorkLifeHive and on Facebook at Facebook.com/TheWorkLifeHive
Greetings, and welcome to Altitude Talks! My name is Alissa Duhon, and I am your host. I am pleased to guide you through the intricacies of work and life with confidence and grace. Throughout our discussions, we will explore techniques to help you effectively manage anxiety, optimize your time and energy, and achieve peak productivity. We all experience moments of uncertainty and confusion, but fear not, together, we can pivot and align our values and habits with the different phases of life. Embracing the power of adaptability and new strategies will empower you to navigate through unexpected challenges and even conquer them.
Having a clear vision is crucial to success, and letting go of things that hold us back is liberating. It’s essential to learn how to release fears and blocks, set boundaries that empower proactiveness, and redefine happiness as a natural state arising from the joy we experience, our work, and the service we offer to others. In this podcast episode, we discuss the importance of perspective, decision-making that aligns with our core values, and the transformative impact of detaching ourselves from negative emotions. This episode is a call to action to live in the present, find contentment, and cultivate a more positive and balanced view of ourselves.
Are you ready to discover actionable insights to help you perform at your best? You’ll learn to manage your energy efficiently, create an optimal work environment, and embrace continuous learning to enhance your intellectual capabilities. Positive influences, sound decision-making, and self-accountability are the key ingredients to a purposeful life. Let’s explore how we can challenge our assumptions, gain clarity, and elevate our journey toward success and fulfillment.
Discover the secrets to nurturing work-life harmony and the liberating art of letting go as I, Alissa Duhon, guide you through a transformative journey on Altitude Talks.
We'll tackle the complexities of shedding the weight of the past to make space for future joys and achievements. I promise you'll walk away with a fresh perspective on how releasing physical, mental, and emotional clutter can redefine your approach to life's challenges. From parting with long-held habits to embracing new chapters after significant life changes, our discussion is designed to inspire your own personal voyage of self-discovery and empowerment.
Join us for heartfelt stories and powerful insights into embracing change, controlling the controllable, and releasing the quest for perfection to truly flourish. In sharing personal anecdotes and wisdom gleaned through experience, I'll show you how mindfulness can anchor us in the present, fostering patience, grace, and compassion in our daily lives.
Together, we'll examine the paradox of finding strength in surrender and the crucial role of self-care in a world that doesn't stop spinning. So tune in and equip yourself with the tools necessary to thrive amid the beautiful chaos of life.
Receiving criticism, whether positive or negative, can be challenging. However, constructive criticism can help us grow and improve our skills in both our personal and professional lives. It is important to remember that feedback is an essential part of personal and professional growth. In this episode we provide a little more insight to help you make it work for you.
When workdays are at maximum capacity, it is not uncommon for stress to manifest without warning. It is crucial to acknowledge that we have options to manage stress even while demanding workloads. To this end, we have compiled a few tips to help activate stress-relief measures in the workplace.
In this episode of The Altitude Talks Podcast, we offer tips to help you master your minutes and overcome prevalent productivity pitfalls that hold you back in your personal and professional life domains.
If you're experiencing setbacks, it can be challenging to maintain your drive and concentrate on your objectives, particularly when you have a lot on your plate. Thankfully, the new season opener has valuable guidance on how to re-energize and regain your motivation. By implementing these tips, you can get back on course and accomplish success in both your personal and professional life.
This episode we share tips to help you refocus your time, energy and mindset to accomplish the new goals and New Year resolutions you've set for your personal and professional life. Listen in as Coach Alissa shares simple strategies to help you successfully follow through to completion on your new year objectives.
worklifehive.com
Some say work-life balance is a myth and unachievable. In these next podcast episodes Coach Alissa shares how balance can be achieved in your work and life by simply reframing it and redefining what it means to you. This is episode 1 of 4!
Welcome to another season of Altitude Talks brought to you by Alissa & Company and WorkLifeHive.com
Listen in as Coach Alissa shares more success strategies to help you embrace new beginnings and some of the common pitfalls and experiences during these transitions in work and life.
Perhaps we don’t like change because change implies a new beginning that is filled with unfamiliar territory. Fresh starts can seem a little daunting at first, especially if the change you’re embracing is rather significant.
In this episode we explore ways for you to conquer fears and embrace the change associated with fresh starts.
Welcome back!
On this episode of the Altitude Talks Podcast learn some tips to help you overcome mental and physical melee and live a life you love.
This is an informal solo episode that includes a special thank you and company updates from our C.E.O. of Alissa & Company. For the 2nd part of this special recording visit: alissaconsulting.com