Confessions Of A Diet Queen: Recent Episodes
Lean With Leanne
Talking about all things health, fitness, mental health and fat loss.Discussing the emotional side of fat loss.@leanwithleannewww.leanwithleanne.com
Special guest Carol Richards aka The Yoga Mama.
We discussed:
- Yoga
- Travelling to India
- Having babies in Lockdown
- Pregnancy bodyshaming
- School secrets
- And much more
Here we discuss:
- What you need to complete your half way check in
- Info on the 12 Day Festive Fitness Challenge
- Christmas Party info
- What to expect in the final 3 weeks of the challenge
Important issues on food groups:
- Why fats are essential for women
- How to read food labels
- Don't get sucked in my food marketing
- How to increase protein intake
And more!
Week 1 Live Q&A discussing set up of 6 Week Festive Fitness Challenge.
Information on:
- Lean With Leanne App Set Up
- Facebook Group Lives
- Calorie Calculator
- MyFitnessPal Set Up
- Workout Schedule
- Entry requirements
Introducing special guest Hannah Dillon to the podcast.
Discussing all thing pre and post natal training and nutrition.
We discuss:
- Benefits of training during pregnancy
- Nutrition facts throughout all 3 trimesters
- Hannahs traumatic birthing experience
- Mental health for new mums and body image
- Post natal recovery benefits of exercise
An epic interview with the famous Jay Alderton discussing:
- His journey from Army Soldier to Online Coach
- His experience with competing and becoming British Body Building Champion
- How he has grown his Social Media
- How he helps Fitness Professionals level up their business
AND .... An amazing exclusive on a brand new challenge Jamie is launching very soon!
You heard it here first .......
Hannah and I discuss the pros and cons of female bodybuilding.
We also discuss:
- The affect competing has on physical and mental health
- What prep for a show looks like
- The affects show prep can have on long term health
- The maintainability of prep physiques
- The reality of bodybuilding for women.
An interview with Tom Chapman: Award winning Barber, Author and Founder of the The Lions Barber Collective.
In this episode we discuss:
- How and why Tom has created The Lions Barber Collective Charity
- The creation of Barber Talks
- Men's mental health and the affect suicide has on the economy
- Communicating with your children about mental health
- Tips on how to control your thoughts and reactions