katherinevc 3Speak Podcast: Recent Episodes

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https://3speak.tv/watch?v=katherinevc/ldjminta
If you do yoga you will come across this posture a lot, it is usually done a lot in routines, to flow from one movement to another, in surya namaskar or sun salutation.

In Sanskrit, adho means "down", mukha means "face" and svana means "dog". You will commonly hear downward facing dog, this name is because the posture is equal to that of a dog that fully stretches its body.

Has physical and mental benefits:

• Awakens the energy of the body.
• Strengthens the muscles of the arms, legs, back, hands, neck, abdomen and reproductive organs.
• Stretches shoulders, hamstrings, calves and hands.
• Lower levels of stress.
• Relieves the symptoms of menopause.
• Benefits digestion.
• Relieves headaches and insomnia.
• Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis.

Dare to try this asana, it has great benefits, try to do it constantly and little by little you will improve and don't forget to comment on your impressions :)

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https://3speak.tv/watch?v=katherinevc/pxsbneqm
Les comparto una pequeña rutina de yoga que ayuda a bajar los niveles de estrés.

Regálate 5 minutos de tu día y realiza esta rutina todas las mañanas para iniciar el día con energía, antes de dormir para mejorar la calidad del sueño, o en cualquier momento será perfecto para conectar contigo.

La pausa es fundamental para continuar. Te invito a pausar, observar y relajar tu cuerpo y mente.

Cuéntame como se sintieron!

Un abrazo

Namasté

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https://3speak.tv/watch?v=katherinevc/fpshobyq
Balasana, es una postura de descanso, que puedes realizarla cuando quieras para relajarte y conectar con tu ser interior.

Realiza esta potura y comenta si sientes algunos de estos beneficios!

Balasana is a resting pose, which you can do whenever you want to relax and connect with your inner self.

Make this potura and comment if you feel any of these benefits!

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https://3speak.tv/watch?v=katherinevc/yzxesnyd
Enjoy this pose and connect with your interior through the observation of your breathing in balasana.

You can do this whenever you need a break from practice or when you want to relax your back.