Highly Caffeinated Fitness Whey In: Recent Episodes
Andy
1 - How often should I change my training?
2 - How to get strong without bulking up?
3 - Navigating Xmas.
Fat Loss, Maintenance & Hypertrophy.
A general discussion around training, nutrition & recovery for each!
1 - Is it possible to have abs on show all year round whilst staying healthy?
2 - Best exercises when short on time in the gym?
3 - Pep talk on not being average?
4 - How to enjoy the sessions you don’t like?
5 - Staying motivated in the winter months?
6 - Is training to or near failure necessary for muscle growth?
1 - Common mistakes people make within their fitness journeys?
2 - Importance of recovery?
3 - Do we need supplements?
4 - How can we make immediate improvements to our health?
5 - Any books you'd recommend to read?
1 -Can eating too much protein cause you to gain fat?
2 - Different positions for pieces of gym kit - different muscles used?
3 - How often do you change your training?
4 - What are the best exercises for building muscle?
5 - The impact of alcohol on fitness & health?
Favourite meals when in a deficit?
What started you in the fitness industry?
How has your approach evolved over your time in the industry?
Do you programme your own training?
How to break the perfectionist mindset?
1 - Knee replacement, realistic expectations of what I can do after?
2 - Is being sore a solid indicator of hypertrophy?
3 - Will lifting heavy weights make me bulky?
4 - Can you have caffeine first thing in the morning?
5 - Does fasted cardio burn more fat?
6 -Why steps are so important?
Discussing Australia's outlook at introducing Exercise as an effective strategy to tackle mental health issues.
Balancing goals around a busy lifestyle?
What supplements are worthwhile?
Benefits of different training methods?
How to avoid overtraining?
How do I make sure I am using proper form with exercises?
1 - Can you lose weight just by eating healthily?
2 - Do you need to stretch?
3 - Navigating holidays.
1 - Can soy protein stimulate muscle protein synthesis?
2 - How can cardio hinder building muscle/strength or is this a myth?
3 - Does increased protein cause constipation/bloating even with a good fibre/water intake?
4 - How would you train to help muscle imbalance?
5 - Sweetners.
1 - Benefits of incorporating resistance training into a fat loss program.
2 - Strategies for overcoming a plateau?
3 - Protein. Before or after a workout?
4 - Healthy snacks.
5 - Are you supposed to be hungry when dieting?
6 - Exercises to help with posture?
1 - Can you train with DOMs?
2 - Favourite time to train?
3 - Can I train fasted?
4 - Is there an accurate way to measure BF% & visceral fat?
5 - Are you more successful if you are fitter?
1 - Thoughts on hormone hacking?
2 - Can I really reach my goals being strict Monday to Friday?
3 - Why do I feel so sluggish just now?
4 - How do I train grip?
5 - Does fasted training work?
1 - Best ways to build muscle?
2 - How often should I change goals?
3 - Building a balanced lifestyle.
4 - How to stay on plan during socialising or holidays?
5 - Do you always have to increase weight to progress?
6 - Weight loss goal, scales moving but bigger clothes. Why?
1 - What is functional training?
2 - Are home workouts as good as gym workouts?
3 - How do you both switch off?
4 - Are there any supplements that should be taken?
5 - What training split is the best?
1 - How do you do everything?
2 - Is it selfish to make myself a priority?
3 - Why do I always self sabotage?
4 - Stretching/Mobility - yes or no?
5 - Calculating calories?
1 - How to deal with injury?
2 - How to deal with a plateau?
3 - Best recovery protocols?
4 - Best progress markers?
5 - How do I ensure good technique with training?
1 - Can I build muscle & keep up long distance running?
2 - How to set up calories & protein?
3 - Best ways to increase flexibility/mobility?
4 - How do I stay motivated?
5 - Benefits of glucosamine?
6 - Logic behind supeorsets?
1 - How much to expect to gain when bulking?
2 - How many rest days for strength work?
3 - Collagen supplements. Yay or Nay?
4 - Leg press or smith machine - difference?
5 - Favourite pre/post workout snack?
1 - How to maintain muscle whilst reducing volume?
2 - How many cardio sessions before hypertrophy is affected?
3 - Why is it harder to adhere when you have full control?
4 - Favourite exercise for each body part?
5 - How to work out calories?
1 - Stuffed or starving but I end up overeating, help?
2 - Do doms equate to a succesful session?
3 - Best resources as a new PT?
4 - Home or gym workouts?
5 - Load or TUT for muscle building?
1 - Favourite & least favourite exercise?
2 - How do you manage your time?
3 - Any kit you would recommend for your gym bag?
4 - Building a routine?
5 - Who are your favourite people top coach?
1 - Is it necessary to reverse diet after a deficit phase?
2 - Good supplements/vitamins to support training?
3 - Is it possible to lose weight & not track?
4 - Are deload weeks necessary & when should we take them?
5 - Fun stuff.
1 - Why am I cold after training?
2 - Calories. How low is too low?
3 - What sports did you play?
4 - Fitness Idols?
5 - Top tips for fat loss?
1 - Thoughts on collagen?
2 - Ideas for batch cooking?
3 - Why do some people make more progress than others?
4 - Should I train 7 days a week if I have the time?
5 - How does a week look for you as Coaches?
6 - Advice for a New PT?
1 - Tips for getting back on track after the festive period?
2 - Meal Prep.
3 - Tips for Xmas leftovers.
4 - What would you do if you weren't in the fitness industry?
5 - Thought on the fitness industry today?
6 - Bonus question.
How does body fat leave the body?
Why does bad foot taste so good?
Staying motivated around the January gym newbie influx?
Long term coaching vs bringing in new clients?
How to navigate Xmas.
Go to music for training?
Is it harder to lose weight as we age?
Pointless exercises?
How to stay motivated.
Lower back issues & exercise selection.
Activity trackers.
Cutting weight/Gaining weight.
Gym icks.
How long can you do the same training program for?
Calorie drops around injury/illness?
How long should a building phase be?
Doping in sport.
Our industry hates & what we would change about it.
Time off at Xmas.
Deadlifts: Floor vs Rack.
Rest & recovery.