The Nugget: Recent Episodes

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The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned overtime. The show takes the audience on a journey to find practical tools and information that fuel individual success.

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LaToya Shambo is a remarkable force in the advertising world, dedicated to amplifying the voices and pay equity of Black and multicultural content creators. Join us as she shares her inspiring journey, from working with industry giants to founding the award-winning agency BLACK GIRL DIGITAL, on this episode of The Nugget Podcast.

Check out The Nugget Podcast on Instagram: @TheNuggetPodcast

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Mike Gauyo is a screenwriter and show runner who is passionate about giving young black voices representation in media. Join us as he tells his story and the Nuggets of Wisdom he learned along the way on this episode of The Nugget Podcast.

Check out The Nugget Podcast on Instagram: @TheNuggetPodcast

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Melissa Potter is the vice president of Impact and Strategy for Paramount. With expertise including the issues of Race, Identity, Culture, Equity, and Social Justice, she is known for masterfully managing moments of crisis with her unflappable style. Additionally, she is responsible for spearheading the revolutionary MTV Entertainment Group Culture Orientation program in collaboration with the country’s leading racial and social justice organizations. Join us as she shares the Nuggets of Wisdom she's learned along the way on this episode of The Nugget Podcast.

Check out The Nugget Podcast on Instagram: @TheNuggetPodcast

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Jeff Lindor knows first hand how difficult it can be to succeed without a strong support system. Since its inception, his organization "The Gentlemen’s Factory" has become a critical space for connecting Black and Brown Gentlemen. Over the past 6 years, they have grown from a small group of men of color seeking to create a collaborative space for growth into a global platform for Black and Brown professionals and entrepreneurs that are invested in each other’s success. Join us as he shares the Nuggets of Wisdom he's learned on this episode of The Nugget Podcast.

Check out The Nugget Podcast on Instagram: @TheNuggetPodcast

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New York Assemblywoman Taylor Darling is passionate about her community. As a dual citizen, Taylor has a unique perspective on the role of local figures and bucks the norm by being imminently reachable for her constituents. Join us as she shares the Nuggets of Wisdom she's learned along her journey on this episode of The Nugget Podcast.

Check out The Nugget Podcast on Instagram: @TheNuggetPodcast

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What is a Creative Social Entrepreneur? "Bronx Native" founder Amaurys Grullon joins us on this episode of The Nugget Podcast to discuss societal impact through arts and entrepreneurship. From music to culture and more, Amaurys is passionate about his community. Share in the Nuggets of Wisdom Amaurys has learned along his journey to display community pride.

Check out The Nugget Podcast on Instagram: @thenuggetpodcast

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What do B.B. King, the first set of Conjoined twins ever separated, and the Royal Society of Medicine have in common? Dr. Leslie Matthews. Join us as Dr. Matthews tells the incredible story of how he rose to the top of the medical field from a humble beginning in rural Mississippi, and the Nuggets of Wisdom he learned along the way.

Check out The Nugget Podcast on Instagram - @TheNuggetPodcast

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Get ready to dive deep into the world of mixology as LP O'Brien shares her extraordinary journey, including winning the first season of Netflix's new show, "Drink Masters". LP shares with us her secrets to success, and invaluable insights into the art of crafting unforgettable cocktails. In this edition of The Nugget Podcast, LP O'Brien takes us behind the scenes into her mesmerizing mixology skills.

Discover the inspiration behind her most innovative creations, learn about her meticulous ingredient selection process, and uncover the techniques that have set LP apart as a true master of the craft. From classic cocktails to boundary-pushing concoctions, LP's passion for mixology shines through as they share their expertise and offer valuable tips for aspiring mixologists.

Follow LP: https://www.instagram.com/lpdrinksdc/?hl=en

Stay connected: Instagram: www.instagram.com/TheNuggetPodcast

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Former Laker Smush Parker is beginning a new chapter as he seeks to become one of the few NBA players to make the jump from playing to officiating. Join us on this episode of The Nugget Podcast as Smush shares the Nuggets of Wisdom he learned along the way including what it was like to play with Kobe Bryant.

Follow Smush: https://www.instagram.com/smush_parker_elite/?hl=en

Stay connected: Instagram: www.instagram.com/TheNuggetPodcast

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Daudi “Da Vegan Guru” McLean is a celebrity vegan chef, entrepreneur and restaurant owner. After losing 30 lbs in two months and 115 lbs in one year, inspired the former NYC firefighter to follow his dream to heal the world through food. He has been vegan for over 30 years and had the opportunity to cater for Ella Mae, Angela Simmons, New Edition and Tupac.

Da Vegan Guru returns to The Nugget Podcast to share his insights on how food can help heal you from the inside out. He brought a few of his top recipes for us to share as we talk about the importance of eating healthy foods which can result in a healthier lifestyle. When you eat good food, it makes you feel good. Check out this full episode and catch all the vegan “nuggets” Da Vegan Guru shares.

Stay connected: Instagram: www.instagram.com/TheNuggetPodcast

Twitter: www.twitter.com/TheNuggetPodcast

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From working with artists like Prince, to television networks like NBC and BET, Yvonne McNair has succeeded at the highest level of event production. Join us on this episode of The Nugget Podcast as she shares the Nuggets of Wisdom she's learned while creating incredible experiences for her clients.

Follow Yvonne: https://www.instagram.com/yvonnemcnair_cmg/?hl=en

The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned over time. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected: Instagram: www.instagram.com/TheNuggetPodcast

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Arischa used to get bogged down by feeling "different" than others. Once she learned to embrace her individuality, success followed. Join us as she shares her Nuggets of Wisdom on this episode of The Nugget Podcast.

Follow Arischa: https://www.instagram.com/arischaisastar/?hl=en

The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned over time. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected: Instagram: www.instagram.com/TheNuggetPodcast

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Bechir Sylvain has seen it all. From his Haitian roots, to Hollywood success, to the tragic passing of his partner and the charity work he's done to help prevent it happening to others. Join us on this episode of The Nugget Podcast as actor Bechir shares his wisdom for perfecting your craft even while you're facing difficult circumstances.

Follow Bechir: https://z-p42.www.instagram.com/bechirsylvain/?hl=fb-ha

The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned over time. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected: Instagram: www.instagram.com/TheNuggetPodcast

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Erica Buddington is passionate about ensuring that today's youth have quality education materials regardless of their socioeconomic status. Through the foundation of her own consulting firm, Erica has been able to combine the three things she's most passionate about performance, education, and representation. Join us as she shares her Nuggets of Wisdom on this episode of The Nugget Podcast, including a deep dive into what Jarvis R. Givens calls "Fugitive Pedagogy".

Follow Erica: https://www.instagram.com/ericabuddington/

The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned over time. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected: Instagram: www.instagram.com/TheNuggetPodcast

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Garielle Reyes brings joy and color to everything she does in life. Whether it's singing recipes on her popular cooking show, or starring in music videos. Join us as she shares her Nuggets of Wisdom on this episode of The Nugget Podcast.

Follow Gabrielle: https://www.instagram.com/onegreatvegan/?hl=en T

he Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned over time. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected:

Instagram: www.instagram.com/TheNuggetPodcast

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LoveLee Wine founder Aamira Garba follows her passion in life. Join us as she shares her Nuggets of wisdom on this episode of The Nugget Podcast including how to surround yourself with a strong support system and tuning out the haters.

Follow Aamira: https://www.instagram.com/u_luv_aamira/?hl=en

Check out LoveLee Wine: https://www.loveleewine.com/

The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned over time. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected: Instagram: www.instagram.com/TheNuggetPodcast

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CEO, single mother, IT professional... Obioma has done it all. Join us on this episode of The Nugget Podcast as she shares the Nuggets of Wisdom she's learned along the way.

Follow Obioma: https://www.linkedin.com/in/obiomarichardson/

The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned over time. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected:

Instagram: www.instagram.com/TheNuggetPodcast

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Tiffany Ashitey was a copywriter when she realized it wasn't the career for her. She wasn't feeling fulfilled. and decided to choose her own happiness by pursuing her dream career. Now, she's the Content Director for Podcasting giant Acast. Join us as she shares the Nuggets of wisdom she's learned along the way on this episode of The Nugget Podcast.

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Working in healthcare requires compassion, patience, and perseverance. On this episode of The Nugget Podcast, Renard and Patrice Green discuss the nuggets of wisdom they've learned through their decades of experience as healthcare workers.

The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned over time. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected:

Instagram: www.instagram.com/TheNuggetPodcast

Twitter: www.twitter.com/TheNuggetPodcast

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As one of the few Black owners of a New York City corner store (Manifest Deli), Donald Bowman has a unique perspective on his community. Formerly incarcerated for a majority of his life, Donald decided to turn his life around in a somewhat unorthodox fashion. Though his story is riddled with tragedy and misfortune, he refused to let it define him.

Join us on this episode of The Nugget Podcast as we sit down with Donald to share in his Nuggets of wisdom.

Follow Donald: https://www.instagram.com/donaldbowman20/?hl=en

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From directing, to producing, to acting, Elaine Del Valle has taken her unique roots and used them to inspire the world through entertainment. As a strong voice advocating for representation in media, Elaine shares her nuggets of wisdom with the crew.

Follow Elaine: https://www.instagram.com/elainedelvalledirector

The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned overtime. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected:

Instagram: www.instagram.com/TheNuggetPodcast

Twitter: www.twitter.com/TheNuggetPodcast

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Composer, Producer, Performer...how does someone born in the Bronx find incredible success in the Japanese music industry? Phekoo joins us to share his nuggets of wisdom, including how he became the first ever foreigner to win the Japan Record Award Grand Prize.

Follow Phekoo: https://www.instagram.com/phekoo/?hl=en

The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned overtime. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected:
Instagram: www.instagram.com/TheNuggetPodcast
Twitter: www.twitter.com/TheNuggetPodcast

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Shillae Davis was a talented model who rewrote the story of her life with a huge career transition. As a plumber, Shillae has become an example of how to live your chosen life even if it requires change.

Follow Shillae: https://www.instagram.com/ducatihotti...

The Nugget podcast explores the stories of people who have overcome challenges and gained valuable experience, wisdom and insight. These dynamic and incredible guests are sharing “nuggets” they’ve learned overtime. The show takes the audience on a journey to find practical tools and information that fuel individual success.

Stay connected:
Instagram: www.instagram.com/TheNuggetPodcast
Twitter: www.twitter.com/TheNuggetPodcast

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Da Vegan Guru sits down with us to share his insights on how food can help heal you from the inside out. He brought a few of his top recipes for us to share as we talk about the importance of eating healthy foods which can result in a healthier lifestyle. When you eat good food, it makes you feel good. Check out this full episode and catch all the vegan “nuggets” Da Vegan Guru shares.

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Jeff Williams is a motivational speaker, real estate broker, certified pilot and apparel designer. He is also the author of the book, My Feet Are Off The Ground, which chronicles his life after being shot at age 13 and becoming paralyzed from the waist down. This ultimately led to him finding the strength to succeed against all odds, turning his tragedy into triumph.

Jeff joins The Nugget podcast as he shares his nuggets of wisdom and insight he has learned over the years. After a tragic and devastating accident with a .22 caliber gun, he was able to heal, recover and forgive - changing his approach to “look on the bright side” of life. Check out the full episode and be inspired by Jeff's story.