Common Sense Medicine with Tim and Melissa: Recent Episodes
Common Sense Medicine
Welcome to "Common Sense Medicine," an empowering podcast hosted by Dr. Tim Chen, a seasoned medical doctor, and Melissa, a lifestyle nurse practitioner. We are passionate about helping you unlock the secrets to a healthy, fulfilling life. Join us on a captivating journey as we delve into the realms of health, lifestyle, and medicine.
Disclaimer: While these medical podcasts are all evidence based, they are not meant to replace the advice you get from your doctor! Because everyone's health is unique, always ask your personal doctor before undergoing any treatment.
In our latest podcast episode, we dive deep into the world of Type 2 Diabetes, offering the most comprehensive guide on its cause, symptoms, and treatment. You will learn about common symptoms such as increased thirst, frequent urination, and unexplained weight loss, and how these signs can often go unnoticed until the disease progresses. We discuss the latest treatment options, including lifestyle changes, medications, and innovative therapies that can help manage blood sugar levels effectively. Tune in to understand how early detection and proactive management can significantly improve quality of life for those living with Type 2 Diabetes.
In this episode of “Common Sense Medicine,” we dive into the world of trendy therapies like mouth taping, red light therapy, and detox diets. These popular health trends promise various benefits, from improved sleep and skin health to enhanced detoxification and overall well-being. But do they really work? Mouth taping, a technique aimed at promoting nasal breathing during sleep, has mixed reviews with limited scientific backing. Red light therapy, on the other hand, shows promise in reducing inflammation and promoting cellular repair, though more research is needed to fully understand its benefits1. Detox diets, often marketed as quick fixes for cleansing the body, lack substantial scientific evidence and can sometimes do more harm than good2. Join us as we explore the science behind these therapies, separating fact from fiction, and providing practical advice for those looking to improve their health
In this episode of “Common Sense Medicine,” we delve into the transformative power of mindset on health and well-being. Discover how adopting a growth mindset, which emphasizes the belief that abilities and intelligence can be developed through dedication and hard work, can significantly enhance your health outcomes. We also explore the stress enhancement mindset, which reframes stress as a positive force that can boost performance and resilience. Learn why mindset is crucial for forming healthy habits and overcoming challenges, and how these mental frameworks can lead to lasting improvements in your physical and mental health. Tune in to gain practical tips and insights that can help you harness the power of your mind to achieve better health
Weight loss continues to be the biggest question our patients ask us day in and day out. While there is so much information out there, many people continue to struggle with losing and keeping weight off. In this episode, Michael Abernathy RD joins us to share his top 5 tips on how he not only lost 60+ pounds but also kept it off. In addition, he has replicated these tips and helped countless more of his clients lose and keep weight off. Check it out and subscribe for more health tips!
Every year, a group of health care providers review thousands of medical papers and declare which papers are the most impactful. These papers are not only scientifically sound, but also make the biggest contribution to the health of the population. In this episode, Melissa and I present 5 of the most impactful health tips according to science for 2023. You won't want to miss this episode!
The rise of marijuana use in the community has been staggering. Recent studies suggest that up to 30+% of high school seniors use some type of THC containing product. Medical marijuana has also been on the rise and is currently legal in multiple states. But, what the medical implications of such widespread access and use? Is it a net positive or negative? Are there side any serious complications to be aware of? In this episode, Melissa and I review the most up to date studies concerning this controversial topic
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In this enlightening episode of our podcast, we dive deep into the world of health coaching with a seasoned health coach, Michael Abernathy. Michael has first-hand experience in what it takes to drastically improve your health. In this episode, discover how health coaches can be pivotal in achieving your health goals by providing personalized guidance, motivation, and accountability. We tackle common questions such as how to sustain healthy habits, the optimal amount of protein you need, and more. Learn practical tips and strategies to maintain a healthy lifestyle, backed by expert insights and real-life success stories. Tune in to unlock the secrets to a healthier, happier you!
In this episode, our headache specialist, Gina Burge NP, sheds light on the causes, symptoms, and effective management strategies for migraines. Whether you’re a long-time sufferer or simply curious about this common yet often misunderstood condition, tune in to gain valuable insights and practical tips
In this podcast episode, we delve into the powerful impact of lifestyle modifications on managing ADHD symptoms alongside medication. While ADHD has a genetic component, epigenetic changes influenced by lifestyle factors—such as nutrition, exercise, and sleep—play a crucial role in symptom expression. Adequate sleep, often overlooked, enhances mood regulation and attention. Exercise mitigates symptoms, and mindful meditation fosters focus and emotional regulation. Additionally, some individuals find dietary adjustments beneficial. Join us as we explore these holistic approaches to empower listeners in their ADHD journey123. 🎙️🧠
In the latest episode of our podcast, we dive into the critical topic of high-temperature safety. As temperature levels rise, it’s imperative to understand the risks associated with heatwaves and how to protect yourself and your loved ones. We discuss the signs of heat-related illnesses such as heat stroke and heat exhaustion, and provide expert tips on hydration, cooling strategies, and emergency responses. Our episode is a must-listen for anyone looking to stay informed and safe during the scorching summer months. Tune in to learn how to beat the heat and recognize the warning signs before they escalate to dangerous levels. Don’t miss out on this life-saving information—your health may depend on it12345.
In today’s episode, we delve into the profound impact our zip codes have on life expectancy. It’s a startling revelation that the numbers in our address can forecast the length of our lives with unnerving accuracy. Studies reveal that life expectancy can vary by up to 41.2 years between different U.S. neighborhoods1. Factors such as access to nutritious food, quality healthcare, and green spaces are all influenced by where we live, painting a picture of health that extends far beyond personal choices or genetic predispositions. In cities like Chicago, the disparity is stark, with a difference of over 30 years in life expectancy between neighborhoods. Join me as we explore how zip codes shape our destiny, and what we can do to bridge this longevity gap. Tune in to understand why your address might be the most significant number in your life.
In this episode of Common Sense Medicine, we delve into the critical role of cholesterol in heart health, focusing specifically on individuals who have not experienced a heart attack, do not have diabetes, but have high cholesterol levels. We explore whether advanced cholesterol tests, such as Apo B and HS-CRP, are necessary for these patients to better manage their cardiovascular risk. Understanding these advanced markers can offer deeper insights into heart health beyond traditional cholesterol tests but also could be redundant. Additionally, we discuss practical dietary strategies to effectively lower cholesterol levels, emphasizing the importance of nutrition in preventing future heart attacks. Tune in to learn how you can take control of your cholesterol and improve your heart health through informed choices and common-sense medicine
Check out the latest episode of our podcast, "Common Sense Medicine," where we dive deep into the world of GLP-1 medications. As a class of drugs making waves in the medical community, GLP-1 medications promise significant benefits, especially for those managing type 2 diabetes. In this episode, we provide a thorough and honest review, evaluating their effectiveness, potential side effects, and long-term impact now that they've been on the market for a few years. Tune in to hear about the real-world pros and cons of GLP-1 medications, supported by patient testimonials and expert insights. Whether you're a healthcare professional or someone interested in the latest medical advancements, this episode offers invaluable perspectives on one of today's most talked-about treatments. Don't miss out on this critical analysis that aims to bring clarity to the benefits and drawbacks of GLP-1 medications, ensuring you're well-informed about your health choices.
In the latest episode of "Common Sense Medicine," we sit down with Jessica Reichert, an experienced OB nurse and certified yoga instructor, to explore the transformative power of yoga in childbirth. Discover how Jessica’s unique blend of medical expertise and holistic practices empowers mothers during delivery, providing them with essential tools for a smoother, more mindful birthing experience. Tune in to hear Jessica share inspiring stories, practical tips, and valuable insights on integrating yoga techniques into prenatal care.
In addition to her insights on yoga and childbirth, Jessica Reichert delves into the broader OB healthcare landscape. She shares her visionary ideas on improving maternal care, discussing innovative practices and compassionate approaches that can elevate the standard of OB services. Jessica highlights the importance of patient-centered care, interdisciplinary collaboration, and continuous education for healthcare professionals. Her expertise offers a fresh perspective on how small changes can lead to significant improvements in the health and well-being of mothers and babies. Join us for a thought-provoking discussion on transforming OB healthcare for the better, making this episode a must-listen for anyone invested in the future of maternal health.
The nursing field is a popular field for young people today. However, there are some unique qualities that make an average nurse into an excellent nurse. Our special guest today is Abby Richardson RN. From her own experience as a young patient to becoming a nurse and her approach to people, Abby details out what it takes to become extraordinary.
From medical school in Mississippi to Residency at Charlotte, NC, Dr. Timothy Chen's journey to medicine is an interesting one! But a few things in particular really changed the trajectory of his career and now he explains why health care needs to change in order to survive. Join us as Melissa Wood explores what makes Dr. Chen tick and what his vision for health care is!
In this eye-opening podcast episode, we delve into the pressing issue of declining life expectancy in the United States and uncover the underlying factors contributing to this concerning trend. Despite better medications and technology, the US population is not getting healthier. The question is why? Join us as we interview the insightful practitioner, Melissa Wood, whose mission is to address the root causes of metabolic disease. Melissa shares invaluable insights into how lifestyle factors, dietary habits, and environmental influences play pivotal roles in shaping our health outcomes. Through her expertise and passion for holistic wellness, Melissa offers actionable strategies to empower listeners in taking control of their metabolic health and reclaiming vitality. Tune in to gain a deeper understanding of the intricate connections between lifestyle choices and longevity, and discover practical steps towards a healthier, more fulfilling life.
🎙️ Tune in to the latest episode of Common Sense Medicine where we dive into the crucial topic of distinguishing between common symptoms and true medical emergencies! Join Melissa and I as we sit down with UMC ER physician, Dr. Tara Watkins, to uncover the secrets of assessing when a symptom warrants a trip to the ER and when it's just a bump in the road. From chest pain to headaches, Dr. Watkins shares her expert insights, empowering you with the knowledge to make informed decisions about your health. Don't miss this enlightening conversation filled with practical tips and invaluable advice. Subscribe now to Common Sense Medicine and stay ahead of the curve when it comes to your well-being! 🚑💡 #HealthPodcast #ERDoctor #MedicalEmergencies #CommonSenseMedicine
By now, the data between poor mental health and social media use has been strongly linked in teenagers. In Johnathan Haidt's new book "The Anxious Generation," he discusses the science of how social media has exacerbated depression and anxiety in our young generation. But now, with a tik tok ban possibly on the horizon, could this be a blessing in disguise? Meliss and I discuss this topic and more on this episode.
A recent fitness influencer stated something quite controversial. She stated that "walking is NOT exercise!" Which brings us to an interesting question: is walking a good form or exercise? What's the impact of walking? What can it help with and what can't it resolve? In this episode, Melissa and I delve into the data to show what is the actual impact of walking!
Chest pain is one of the most common things seen in a doctor's office. However, when is it ok and when is it time to worry. In this episode, Melissa and I explain our approach to someone with chest pain.
What's the best diet plan? Is it Keto? or Carnivore? Or Vegan? Should we have no carbs? Or are carbs ok? What about high fructose corn syrup? Is milk really worse that soda?
In this day and age, there is confusion with all sorts of diets and eating styles. In this episode, Melissa and I give your 5 top tips on how to choose the best one for you!
When it comes to their health, many people say I know what to do, I just don't do it. It's difficult to make change. It's even more difficult to make lasting changes. In this episode, our special guest Lacy Deese comes on to talk to us about the psychology of change. She also gives us tips on how make change sustainable as well as what to do when you fall off the wagon. You won't want to miss this episode!
From stomach bug to food poisoning to IBS, GI problems are very common. Some will fix themselves, but some may need help from medical professionals. What can do you do for yourself and when do you need to see your doctor? Melissa and I break down all the things to do as well as red flag signs to watch for you. Also, we wrap up with an update on probiotics. Do they work or all they all hype?
Back pain is one of the most common complaints in the US. In fact, the average american can expect to spend between 2000-7000 dollars in their life time dealing with this problem. In this episode, Melissa and I discuss the mechanism of back pain and how to prevent and treat it!
In this episode of Common Sense Medicine, we delve into the intricacies of seasonal allergies and food allergies, exploring their impact on daily life and well-being. We uncover the latest research and insights on managing symptoms, understanding triggers, and navigating dietary restrictions. From pollen counts to common allergens lurking in everyday foods, we provide actionable tips and expert advice to help listeners better cope with these often-overlooked health challenges. Tune in to learn how to identify symptoms, differentiate between allergies and intolerances, and discover practical strategies for minimizing discomfort and maximizing enjoyment, especially during peak allergy seasons. Whether you're a seasoned allergy sufferer or simply curious about the intersection of food and seasonal allergies, this episode has something for everyone. Join us as we uncover the facts, bust the myths, and empower you to take control of your health in the face of allergies. Don't let allergies dictate your life – arm yourself with knowledge and reclaim your vitality today
In our final installation of this series, we cover substance abuse. Now you might think that you don't use these substances, you don't have this issue, but there are many other things that we cover in this episode that applies to everyone, especially for people that are struggling with their nutrition, exercise, and motivation. You won't want to miss it!
When it comes to health, we know about nutrition and exercise. But did you know what social connection is just as important? In fact, there is up to a 50% survival benefit in people with very good social connections vs people without. In this episode, Melissa and I talk about the need for social connections and how you can improve those relationships!
We often view stress as something separate from physical health, but what if I told you that it may impact your physical health way significantly! Learn why we have anxiety and how it affects our health! Then, learn some techniques on how to control it!
In this next episode, Melissa describes why sleep is so important and why it is crucial to your overall health. From your memory and emotions to your testosterone and food choices, studies show that sleep plays a huge role!
The impact of exercise on longevity and quality of life is huge! Multiple studies have shown this benefit. However, many people either don't take advantage of this powerful habit or overcomplicate the matter! In this episode, Melissa and I talk about the power of exercise, the data for weight training and cardio and how to get started and track your progress!
Welcome back! We are starting a 6 week series on lifestyle medicine so be sure to catch all the episodes to unlock the secrets of how lifestyle is crucial in longevity and life quality!
In today's episode, we delve into the transformative power of lifestyle medicine, with a special focus on the profound impact of food choices on overall health and well-being. Join us as we explore how simple shifts in diet can lead to remarkable improvements in various aspects of life, from energy levels to mood stability. Our resident expert share evidence-based insights into the role of nutrition in preventing chronic diseases and optimizing health outcomes. Tune in for practical tips, inspiring stories, and empowering strategies to harness the full potential of food as medicine. Whether you're seeking to enhance vitality, manage weight, or simply cultivate a healthier relationship with food, this episode offers invaluable guidance for anyone on the journey to holistic well-being. Don't miss out on unlocking the secrets to vibrant health through mindful eating and lifestyle choices!
Winter is upon us and with that, upper respiratory infections! What can you do to stay healthy this season. Melissa and I explain the differences between a cold and a bacterial sinus infection as well as when antibiotics may help. We also cover flu and covid and treatments for both. Share if you find this helpful!
Abby is back again and this time, she reveals more ER stories. Some that will blow your mind. Warning, this episode is not for the faint of heart.
Happy New Year! Welcome to "Common Sense Medicine," where we unravel the mysteries of health in a language everyone can understand! In today's episode, we're delving into the sweet controversy surrounding high fructose corn syrup (HFCS). Brace yourselves as we uncover the startling ways HFCS impacts your body differently than regular sugar. From its role in obesity to its connection to chronic diseases, we're separating fact from fiction to empower you with the knowledge needed to make informed dietary choices. Join us for an eye-opening discussion that goes beyond the sugar bowl and into the heart of your well-being. Don't miss out – tune in now for a dose of common sense wisdom that could transform the way you think about what you eat! Also, we give our 3 easiest and most effective tips on how to control metabolic disease.
Welcome to another insightful episode of "Common Sense Medicine"! In today's riveting discussion, we sit down with Abby, a former ER nurse with a wealth of experience and stories to share. Join us as Abby delves into the world of emergency medicine, recounting the craziest and most unforgettable cases she encountered during her time in the ER. From heart-stopping emergencies to unexpected twists, Abby sheds light on the challenges and triumphs of being on the frontline of healthcare. Gain a unique perspective on the complexities of emergency nursing and discover the resilience required to navigate the chaotic world of the ER. Tune in for a gripping conversation that explores the highs, lows, and everyday realities of a profession that demands both skill and heart. Don't miss this episode of "Common Sense Medicine" for a dose of real-life medical drama and the untold stories behind the scenes of emergency care. #podcast #healthcare
Welcome to Common Sense Medicine, where we cut through the noise to bring you practical health advice! On today's episode, we're diving into the world of New Year resolutions and separating fact from fiction when it comes to health trends. In a sea of wellness fads, it's crucial to navigate with caution. From questionable detox diets to unproven supplements, we're shedding light on the health trends to avoid in the upcoming year. Tune in for evidence-based insights and discover the truth behind the hype, empowering you to make informed choices for a healthier, happier 2024.
Special Guest Lacy Deese LPC joins us again to discuss holidays and how it effects our mental health.
Welcome to our latest podcast episode, where we're delving deep into the fascinating realm of habits. Ever wondered why we do things on autopilot, from mundane routines to complex behaviors? We're breaking down the science behind habit formation and offering insightful strategies to kick bad habits to the curb while fostering new, positive ones. Explore the intricacies of the habit loop and gain a nuanced understanding of the neurological processes shaping our daily choices. Join us for an engaging discussion that goes beyond the surface, providing actionable insights to reshape your habits and chart a course toward lasting success. Tune in now for a thought-provoking exploration into the psychology of habits and the transformative power of intentional behavior change
Welcome to Common Sense Medicine! In this episode, we explore the fascinating world of gene editing and its potential to revolutionize medicine. We delve into the latest developments in CRISPR technology and how it’s being used to control cholesterol levels in patients with heart disease. We also discuss the role of AI in medicine and telemedicine, and how it’s transforming the way we approach healthcare. Join us as we explore the cutting-edge research that’s shaping the future of medicine. Whether you’re a healthcare professional or simply curious about the latest medical breakthroughs, this episode is not to be missed
Welcome to Common Sense Medicine! In this episode, we discuss the recent SELECT trial that has been making headlines. The trial, which was conducted over five years, studied the effects of Wegovy, a weight loss drug, on adults with heart disease and obesity. The results were remarkable, as the drug notably cut the risk of heart attacks and other cardiovascular problems by 20%. This is a significant finding, as it establishes obesity as a “modifiable risk factor” for heart health. However, there were more GI side effects for the people that used Wegovy, which caused them to stop the medicine. We also delve into the topic of obesity and public health, and how we can approach it differently. Obesity is a complex issue that requires a multifaceted approach. We believe that a holistic approach that focuses on the root causes of obesity, such as poor nutrition and lack of physical activity and city planning, may hold the key to tackling this disaster. Join us as we explore this topic in depth and provide you with valuable insights and tips to help you lead a healthier life.
🎙️ Join us for an informative episode as we explore the cutting-edge developments in healthcare with a focus on the recently unveiled RSV vaccine. In this discussion, we break down the scientific nuances, providing a clearer understanding of how this vaccine works and its potential impact on public health. From evidence-based perspectives, we navigate through the facts to help you make informed decisions about your well-being. Whether you're a healthcare professional or someone curious about the latest advancements, this episode is your guide to better understand this new vaccine. Tune in and stay informed on the forefront of medical progress! 💡 #RSVVaccine #HealthcareInnovation #PodcastInsights 🌐
If you’re looking for some inspiration and motivation to get in shape and stay healthy, you won’t want to miss our latest podcast episodes featuring Reagan McElory, one of the top fitness influencers in the metro area. Reagan is a mom of four who juggles a successful career as a trainer. She shares her secrets on how she manages to balance her busy schedule and still find time to work out, eat well, and have fun.In our podcast, Reagan reveals her fitness tips, nutrition advice, and mindset hacks that help her stay fit and energized. She also gives us a glimpse into her daily routine, her family life, and her future goals. You’ll learn how to: Find the right mindset and motivation to start and stick to your fitness journey Incorporate exercises into your everyday lives Choose healthy foods and snacks that keep you and your family nourished Make fitness fun and enjoyable for yourself and your kidsWhether you’re a beginner or a seasoned fitness enthusiast, you’ll find something valuable and useful in our podcast episodes with Reagan McElory. Tune in now and discover how you can stay fit and healthy as a busy mom. You’ll be amazed by what you can achieve with a little guidance and support from Reagan and our team. Don’t miss this opportunity to learn from one of the best in the industry.
A recent poll found that in the US, 25% of medical students are considering quitting while 60% want to enter fields that do not require patient care! When asked why, one of the top reasons was burn out. Burn out has become so common in healthcare that millions of dollars each year are spent on it. However, what they are mainly treating the symptoms. What is the root cause of this massive surge of burnout on healthcare. In this episode, Melissa and I discuss the root causes of burnout and how we can start to fix it.
Thank you so much for listening! We just recorded our 52nd episode! We want to dedicate this episode to you guys by looking back at our 5 most popular episodes! These are the topics you guys found most helpful! We've got more stuff planned for year 2 so stay tuned!
Welcome to the Common Sense Medicine podcast where we explore the latest topics and trends in the world of health. Today, we’re going to talk about one of the most debated issues in the food industry: organic vs non-organic food. What are the differences between them? Which one is better for your health and the environment? And how can you make informed choices when shopping for food? These are some of the questions we’ll try to answer in this episode, with the help of experts and research findings. So stay tuned and get ready to learn more about organic and non-organic food.
Recently, the Journal of the American Medical Association published a studying updating the side effect profile of GLP-1's for weight loss. While the most common ones are mild, there are some serious side effects that were found. In this episode, Melissa and I discuss the study and other strategies we can use for weight loss.
Today, we dive deep into a topic that touches the lives of countless individuals and families around the world - cancer prevention. In this episode, we're on a mission to empower you with actionable insights and evidence-based strategies to reduce your risk of cancer. From lifestyle changes and dietary choices to screening and early detection, we'll explore a holistic approach to safeguarding your health. Join us as we bring research-backed information to shed light on this crucial subject. Whether you're looking to enhance your well-being or support a loved one in their cancer prevention journey, this episode is packed with valuable information that can help you make informed choices and take control of your health.
Everyone is always asking for more tests to screen for cancers. However, many often don't understand why we screen? In this episode, Melissa and I talk about the purpose of cancer screening. We also delve into the evidence to see which cancer screenings make sense.
Are you interested in living longer and healthier? Do you want to learn the secrets of longevity from the experts? If so, you should check out our podcast as we review the new Netflix documentary, “Live to 100”. In this podcast, Melissa and I review the tips that are brought up in this documentary. We wrap it up with how to apply these same principles to your own life. Whether you are young or old, this podcast will help you discover the common keys that can help you live to 100.
In this week's episode of Common Sense Medicine, we delve deep into the intricate world of Illness Anxiety Disorder, shedding light on this often-misunderstood condition. Join us as we unravel the complexities of health anxiety and provide practical insights to help you regain control of your mental well-being. Melissa and I will share valuable strategies for identifying and managing excessive health worries, empowering you to break free from the grip of Illness Anxiety Disorder. Tune in to discover a path towards a healthier, more balanced life, guided by common sense principles and a renewed sense of confidence in your well-being.
This podcast episode is about alcohol and its effects on health and well-being. It covers the dangers of too much alcohol, the stats about alcoholism, how alcohol affects your body and brain, and the sober curious trend. It also provides some tips and resources for people who want to try drinking less or quitting alcohol altogether. The podcast aims to educate and inspire listeners to question or experiment with their relationship with alcohol.
Do you want to know which tiktok health trends are worth trying and which ones are dangerous? If so, you don't want to miss our latest episode where we cover these topics and more. In this episode, we discuss how social media can influence our health decisions, and why we should be careful about trusting online sources. We also review 5 of the most popular tiktok health trends, such as the chlorophyll water craze, lemon coffee, etc. We tell you the pros and cons of each trend, and whether they are backed by science or not. Tune in to learn how to stay healthy and informed in the age of social media.
Are you worried about your child’s weight and health? Do you want to learn more about the causes, consequences, and solutions for childhood obesity? If so, you’re not alone. Childhood obesity is a major public health problem that affects millions of children and adolescents in the US and around the world. In this episode, Dr. Whitney Herring, a childhood obesity specialist, joins us as we explore the facts and statistics about childhood obesity, the health risks and challenges associated with it, and the tips and strategies for parents and caregivers to help prevent and manage it. We will also share some inspiring stories and resources to help you and your child live a healthier and happier life. Tune in to our podcast and discover how you can fight childhood obesity and promote wellness for your family.
Full Body MRI's are now all the rage. They promise to detect all sorts of things, but what are the harms? Health care has had many tests that promise to find multiple things, all while making things worse. Melissa and I go through the top 5 medical tests to avoid.
trigger warning - This episode is our most graphic and intense episode
In this episode of our podcast, we discuss the devastating consequences of type 2 diabetes, such as amputation, blindness, and dialysis. We share some shocking statistics about how many people are affected by this chronic condition and what are the risk factors for developing it. We also talk about the importance of prevention and management of type 2 diabetes, and how lifestyle changes, medication, and education can make a difference. In this episode, we invite Wesley Zhang, a 3rd year medical student to share his perspective. If you want to learn more about this serious health issue and how to avoid or cope with it, tune in to our podcast and subscribe to our channel.
If you are looking for a way to lose weight and improve your health, you may have heard of two popular strategies: intermittent fasting and calorie restriction. But what are they, and how do they compare? In this episode, we dive into the science behind these two dietary approaches and reveal which one is more effective for shedding pounds and reducing disease risk.
Gut health is a topic that many people are curious about, but may not know much about. In this episode, We explore the fascinating world of the microbiome, which is the collection of trillions of microorganisms that live in and on our bodies. We explain how the microbiome affects our health, mood, immunity, and even our personality. Melissa and I also share some tips on how to improve your gut health with diet and lifestyle changes. If you want to learn more about the amazing benefits of having a healthy gut, tune in to this episode and discover how you can optimize your microbiome for better well-being.
In this episode, we dive into the complex and often contradictory relationship that Americans have with their weight. We explore how our culture, media, and personal experiences shape our body image and self-esteem, and how this can affect our physical and mental well-being. Melissa also shares her insight and story about overcoming weight stigma and finding balance and happiness. Join us as we uncover the truth behind the weight of the nation, and how we can start to change it for the better. #health #podcast #healthy #vlog
Are you new to exercise and feeling overwhelmed by all the options and advice out there? Do you want to start a fitness routine that suits your goals, lifestyle and preferences? If so, this podcast episode is for you. In this episode, we talk to a professional fitness coach who shares his expert tips on how to get started with exercise, what types of workouts are best for beginners, how to avoid common mistakes and injuries, and how to stay motivated and consistent.
Are you tired of hearing conflicting advice about what to eat, how to exercise, and how to stay healthy? Do you want to know the truth behind the myths and misconceptions that are holding you back from achieving your wellness goals? If so, this podcast episode is for you. In this episode, We will debunk some of the most common health myths that are circulating in the media, social media, and even among your friends and family. We will explain the science behind why these myths are wrong, and what you can do instead to improve your health.
In this episode, we'll investigate different diet trends and see if it lives up to its claims. Melissa and I give you the best advice on how to eat healthy. So tune in and join us as we bust some diet myths!
Fatty Liver disease is quickly becoming the number one cause of liver failure, yet it is 99% preventable. How does it start? How do you avoid it? How do you reverse it?
When it comes to metabolism and weight, we always focus on food and exercise. But what about sleep?? Studies now show that sleep affects our metabolism, brain health, and even food cravings!
For decades, the idea of preventing dementia was thought to be impossible. But with new studies emerging, there may be hope!
Melissa and I break down exercise on a granular level to really show why it's the ultimate longevity drug
If you want to join our 6 week better habits challenge, check out our Facebook page at www.facebook.com/commonsensemedicine
Aging is something that we all must go through, but what is normal? What is typical? And how can we make our Healthspan as long as our lifespan? Melissa and I discuss the data and what we can learn from Centenarians to age better!
Check out our Facebook page to join our 6 week better habits challenge! www.facebook.com/commonsensemedicine
Our life is just a compilation of our habits, therefore to improve our life, we have to start with our habits. But, how? How do we change our habits and make it stick? Using the book "Atomic Habits" by James Clear, we apply some of his tips to our health care journey
Counseling is an integral part of mental health, but what exactly is it? In this episode, we invite Lacy Deese LPC to teach us all about it! One of the best episodes yet!
When it comes to mental health, we always focus on things like medicines and therapy, but what about food? Studies now confirm that certain eating styles can prevent depression, anxiety and ADHD. Melissa and I discuss this in detail. Special guest Nekeisha and Cameron come on to tell us their before and after experience with food and mood.
Going on in our series about mental health, Melissa and I welcome our special guest, Jackson to have an honest discussion about men, fathers, and mental health.
Being mom is tough. In fact, it's one of the hardest things to do. As a result, the rate of anxiety and depression has sky rocketed in women in this age group. In this episode, we invite a special guest, Emily, to talk about common things that moms struggle with. Melissa brings in helpful ways to overcome these hardships, and I just take notes. Comment if you have any helpful tips or if you can relate as well. We appreciate all you moms out there!
Social media is an integral part of our society. However, study after study has shown that it seems to worsen mental health, especially in the younger generation. How did we get here and how do we get out? As a parent, how do we help our children use social media responsibly. Melissa and I discuss our experiences. Special Guests Cameron and Karlie also hop on to tell us their own struggles with social media and how they overcame it.
What is NEAT and why is it more important than exercise? Melissa and I are joined with Special Guest Cameron to discuss how other cultures combat inactivity and how you can do the same wherever you are!
Exercise is one of the few slam-dunk activities that truly improve your health, but is it possible to have too much? How can you measure your exercise? We talk about our own experience with exercise and also, what are our listeners' thoughts! Thanks for listening!
It's no secret anymore, people can't get the "weight loss shot" anymore. Many fear that the weight is going to come back. Most have already started to see it happening. What can do you do? Melissa and I talk about natural ways to get the same effect.
"I am always tired!" "I need more blood tests/scans to rule out things." These are some of the most common things we hear in our practice. Melissa and I explain how we use data to best address these problems
Many people have been told they have high cholesterol, but what does that mean? What does it have to do with heart disease? How do we fix it?
While Melissa and I take care of people with diabetes frequently, we don't personally know what it's like to live with diabetes. That's why we decided to ask someone who has it and is conquering it! How did she get it under control, and how is she keeping it going? You'll want to check it out!
Type 2 diabetes is now the leading cause of blindness, renal failure, and amputations in the US. However, it doesn't have to be. It is reversible, especially if people understand how it works. Melissa and I dive into this episode and detail out how to reverse type 2 diabetes naturally.
Eating out is inevitable. However, there are a lot of pitfalls that can derail your health goals if you're not careful. In this episode, Melissa and I discuss common mistakes that we might not be aware of and give our tips on how to eat out wisely.
Hypertension is a major problem in world, but contrary to popular belief, a lot of it can be corrected with life style modifications. Melissa and I get into the nitty gritty about high blood pressure as well as 5 common misconceptions about high blood pressure.
Heart disease and strokes are the biggest killers of Americans accounting for hundreds of billions of dollars a year! However, did you know that 80% is actually preventable? Melissa and I discuss how heart disease happens and how to prevent it!
With all the symptoms such as fatigue, lack of drive, memory problems, etc. associated with low T, it's easy to wonder if just replacing testosterone will fix all those symptoms. But what do the high-quality studies say? Melissa and I dive into the data to see why low T has become such a problem and what's really going on.
Every day we see a new advertisement talking about the next, best, greatest supplement or vitamin. The problem we always get asked is, "do they work?" Melissa and I do a deep dive into some of the most common ones as well as how we approach new vitamins! Share with your friends!
Happy New Years! I'm sure many people have started off the new year with goals for better health and happiness. However, many people may start out strong and end up fizzling out within 4-6 weeks. How do we break this trend? How can we make our health goals a long term reality?
During the pandemic, the diagnosis of ADHD has skyrocketed, but what happened? Did Covid change our genetics? Or did something in our environment and life change. How do you actually diagnose ADHD? When should you use medications and what are some evidence-based, natural therapies that we can use to help our focus! Check it out as Melissa and I open the door to this conundrum of a disease.
In this episode, Melissa and I wrap up the top medical stories of 2022 starting with wearables! They're all the rage, but do they work? Are they something you should invest in? Also, why aren't people vaccinating their kids anymore? Will that be a problem in the future? Physician burnout has always been a problem but now, it's a nightmare! Why does this happen and what can we do to stop it. Where are all the medications? From blood pressure medicine shortages to Adderall, when will it get better?
Merry Christmas from the Common Sense Medicine Crew! Melissa and I want to discuss our approach to healthcare and why it might be different. Also, we discuss few things we wish ya'll knew about your power in your own health care. We end it with some fun Christmas Shenanigans!
We all know exercise is important, but do we truly know the full impact of an active lifestyle? How do I keep it going while also being so busy with life? There are so many conflicting concepts when it comes to exercise and Melissa and I will break it all down for you!
In our series about diet, Melissa and I talked about the Mediterranean diet. A new study looking at how it can help reverse fatty liver, help with weight loss, and many other amazing things! We also discuss whether this is a diet that is doable in Mississippi. Also, is it sustainable?
With New Year's coming, many people will be looking to update their New Year's resolutions! A big theme for most people is starting a new weight loss journey, which starts with a new diet. Over the next few weeks, Melissa and I will be exploring the science behind some of the most common diets. Today, we start with the Low Carb Diet family.
Most people who have tried weight loss experience the same frustrating weight loss cycle. They get on a diet, they lose weight rapidly, the plateau, they stop the diet, the weight comes back and then some. In this episode, we describe the hormones that contribute to this vicious cycle and how we can use lifestyle changes to combat this hormonal cycle.
The United States spends more than 40 billion dollars a year on weight loss. Unfortunately, the population as a whole continues to become more obese. Here comes a new, promising drug! Another class of medications called GLP-1 inhibitors! While the initial results look good, what about the long term effects? Is it cost effective? Melissa and I explore and explain this new drug class and what it means for the obesity epidemic
With flu season bulldozing its way across the country, what can we do? Have no fear, Tim Chen MD and Melissa Wood NP discuss this and much more in this episode of Common Sense Medicine! Check out the podcast for tips on how to treat these pesky illnesses as well as natural things you can do to boost your immune system!
The foundation of achieving any health goal starts with the mindset. In today's episode, we touch on goal setting, prioritizing, planning, common pitfalls, and how to overcome them! Next week, we will be covering influenza, sinus infections, evidence-based remedies and treatments! P.S. Sorry about the lawn guys!