Miss Mindful Meditation: Recent Episodes
Caliope Stevens
Relaxing, calming journey through the forest where you can leave your stress behind. Designed to help with stress, and anxiety.
This 3 minute mid day meditation can help you relax and relieve stress, and anxiety. It's designed to help you stop sympathetic nervous system response to stress, so can also help relieve on-coming panic attack or anxiety attack.
If you need to calm yourself, or relax on the go, this 3 minute meditation is perfect. Designed to stop triggers to your sympathetic nervous system, is can also help in case of oncoming anxiety attack or panic attack.