Grounding with Gem: Recent Episodes

Gem Wilson

Hi and welcome to Grounding with Gem. I’m Gem Wilson and I’m a mindset coach and founder of VALA energy. I’m so excited to help you uplevel your mindset, ground back into your body and reconnect with nature to live your most fulfilling and expansive life. I truly believe that whatever you can see in your mind, you can manifest into your reality and I can’t wait to share my practical tips for life, love and business with you.

This episode is a deep dive into identity, energy and conscious creation.

If you’re ready to step into your next chapter with clarity and confidence, press play and let these habits shift how you manifest forever.

You’ll learn…

What separates master manifestors from people who “try” to manifest
How to choose your desires with full‑body clarity and embody the version of you who’s becoming
The nervous system habits that make you more receptive and magnetic
How to release the identities, patterns and environments that contradict your desires

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Your voice is a frequency and in this week's episode, I'm sharing how you can soften the fear and reconnect with the truth that wants to move through you.

Think of this as your journey into expression, resonance and energetic clarity.

You’ll explore…

The real meaning of Vishuddha and why your throat chakra is the bridge between your inner world and your outer voice
The subtle signs your expression has been dimmed, suppressed or distorted
How childhood conditioning shapes your relationship with speaking up
Simple, powerful practices to open the throat chakra and create safety around expression
A guided meditation to help you soften tension, clear energetic blocks and speak from your centre

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week’s chat is a deep dive into the art of setting intentions that feel grounded, embodied and energetically aligned.

If your soul has been craving clarity and a way of living that feels connected (rather than chaotic), this episode is perfect for you.

Join me as I share...

Why most intentions don't stick... and how to set ones that actually manifest
The difference between mind‑made goals and body‑anchored intentions
The energetic formula that makes your intentions magnetic
A practical and repeatable framework you can use anytime
Rituals that deepen your intention and activate your frequency

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's episode explores the cultural shift toward simplicity, nervous system regulation and intentional living.

If you’ve been craving more spaciousness in your day and a life that feels peaceful, press play and prepare to exhale.

You’ll discover…

Why chaos used to be glamorised... and why so many of us are now choosing calm
The emotional and spiritual power of a life that looks “boring” from the outside
How overstimulation blocks intuition, creativity and self‑connection
Practical ways to simplify your life
Prompts to help you define what your version of peace truly looks like

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is an invitation into your inner glow‑up. This is the deep, identity‑level transformation that shifts how you feel, how you move and what you attract.

I’ll walk you through five powerful steps that help you reconnect with your truth, release what’s been weighing you down and rise into the version of yourself who feels her most radiant.

If you’re ready to honour the energy of summer, deepen your self‑connection and ignite a glow‑up that feels aligned with the natural cycles around you, it's time to press play.

You’ll discover...

✨ How to see yourself clearly, recognise what’s draining you and understand the patterns you’ve outgrown

✨ The emotional and physical clearing that creates space for transformation

✨ Ways to activate your inner light, desires and the parts of you that feel most alive

✨ How to become the version of you who already feels confident, grounded and magnetic

✨ Becoming open to receiving more and rising into your next chapter

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm diving deep into the world of personal style. I'm not talking about fast‑fashion or trend‑chasing, but the more intuitive kind that feels like a reflection of you.

So many women tell me they love my outfits and that they'd love to know how to dress in a way that feels authentic. And I get it... life happens, bodies change and identities shift. Then suddenly the clothes we used to wear don’t feel so relevant anymore.

Press play and let me walk you through five powerful steps to reconnect with your body, discover what colours suit you best, embrace comfort and finally feel confident in what you wear.

Because, babe, getting dressed gets to feel effortless, joyful and deeply aligned with who you are becoming.

You’ll discover...

✨ Why honouring your natural lines, curves and proportions instantly elevates your style

✨ How wearing the right colours makes your skin glow, your eyes brighten and your whole presence feel more alive

✨ Why comfort is the foundation of confidence and how to build a wardrobe that feels good on your body

✨ How to stop chasing what’s “in” and start choosing what’s timeless for you

✨ The outfit formula that becomes your anchor, your identity and your effortless go‑to

This episode is perfect if you’re ready to elevate your wardrobe and build a personal style that feels grounded, intuitive and completely your own.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I’m exploring the tender, transformative world of the Heart Chakra - the energetic centre of love, compassion, connection and emotional truth.

I’m diving into what it means to live with an open heart, how emotional wounds can create energetic blocks and how to gently return to a place of softness, safety and self‑connection.

I’m sharing both the spiritual meaning of the heart chakra and the practical, grounded ways you can support it through your daily life, your relationships and your inner world.

This episode is an invitation to reconnect with yourself and explore what it means to love without abandoning your own needs.

In this episode, I explore...

What the Heart Chakra represents and why it’s the bridge between your physical and spiritual self
How emotional wounds, heartbreak and over‑giving can block heart energy
The difference between open‑heartedness and self‑abandonment
How to recognise when your heart is asking for healing
Practical tools to soften, regulate and reconnect
A guided heart‑opening ritual to bring you back into your body

This episode is for you if you’re craving deeper connection, emotional balance, softness, forgiveness or a more loving relationship with yourself.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm exploring the mystical and imaginative world of one of my favourite teachers... Neville Goddard.

His work has quietly shaped so much of modern manifestation. Instead of forcing, hustling or “trying to be positive,” Neville invites you into a completely different way of creating your reality: through identity, emotion and your inner world.

I'll walk you through five of his most transformative teachings and how they can shift the way you manifest and move through your life.

You’ll discover how Neville understood the subconscious, why imagination is more powerful than willpower and how subtle inner shifts can create profound outer change.

Get ready to find out more about...

The feeling of the wish fulfilled and why emotion is the true bridge to your desires
Living in the end and stepping into the identity of your future self
Assumptions and how they quietly shape your entire reality
Revision and the art of rewriting the emotional impact of your past
Imagination as the creative force behind everything you experience

This episode is perfect if you’re ready to deepen your manifestation practice, shift your self‑concept, and understand the inner mechanics of conscious creation in a way that feels grounded, gentle and deeply intuitive.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a soft, honest exploration of ambition fatigue.

I'm sharing what it really is, why it happens and how to return to a version of ambition that feels aligned with your body (instead of at odds with it).

Because you’re not losing your drive, babe, you’re simply outgrowing the version of ambition that required self‑abandonment.

This episode is your reminder that slowing down isn’t falling behind, it means that you're coming aligning with your next chapter.

Join me as I explore…

What ambition fatigue truly is and why it shows up when your goals no longer match your inner world
How to shift from pressure‑based ambition to intuition‑led ambition
The self‑love work of releasing productivity as your source of worth
Why manifestations can’t land when you’re exhausted and how rest reopens your magnetism
A gentle reset to help you reconnect with the goals that still feel alive
A softening ritual to release urgency, return to your own pace and rebuild a healthier relationship with success

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is your reminder that you don’t have to wait for life to slow down before you do.

Not the performative calm you put on for others... but the deep sense of calm that grows from truly knowing yourself.

Consider this your invitation to embrace a calmness that doesn’t depend on your circumstances, your inbox or the behaviour of the people around you.

Join me as I explore…

The mindset shift that calm isn’t the absence of chaos, but the presence of you
How to become your own safe place through self‑soothing, self‑trust and emotional gentleness
Why calm is the frequency of receiving... and how it opens your intuition, clarity and manifestation energy
A simple “Come Back to Yourself” method for moments of overwhelm
The realisation that calm isn’t passive

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm sharing explore how The Four Agreements by Don Miguel Ruiz can completely transform the way you communicate, connect and show up in your relationships (including the relationship you have with yourself).

I'll break down each agreement with both practical and spiritual examples so you can integrate them into your daily life with ease.

Find out more about...

Why being impeccable with your word and how your language shapes emotional safety, self‑trust and the energy you bring into relationships
How to not take things personally by understanding projections, emotional responsibility and how to stay grounded in your own truth
Why your mind fills in the blanks with fear and how curiosity creates deeper connection
How to always do your best, release perfectionism, honour your capacity and show up with compassion

You’ll learn how these four simple principles can help you...

Communicate more clearly
Reduce conflict and emotional reactivity
Strengthen your boundaries
Build healthier, more conscious relationships
Stay rooted in your inner world instead of external chaos

This episode is perfect for anyone wanting to deepen their self‑awareness, soften old patterns and create relationships that feel grounded, loving and aligned.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

The solar plexus chakra is the place where your inner fire lives.

This is the part of you that knows who you are, what you want and what you’re capable of. It's the energy centre of confidence, boundaries, identity and aligned action.

But for so many of us, that fire has been quieted by criticism, conditioning, perfectionism, people‑pleasing or the fear of being “too much.”

Press play today and reclaim your inner authority, reconnect with your self‑trust and learning to lead your life from truth, rather than fear.

Join me as I explore…

What the solar plexus chakra really is and how it shapes your confidence, boundaries and sense of self
The difference between authentic power and pressure‑based performance
How childhood conditioning and past experiences can dim your inner fire
The connection between the solar plexus and manifestation... and why self‑trust is the bridge between desire and action
Signs your solar plexus may need support, from self‑doubt to people‑pleasing to chronic indecision
Grounding practices, rituals and embodiment tools to strengthen your inner fire gently and sustainably

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There are certain truths about manifestation that you only learn once you’ve lived through the many “Why isn’t this working yet?” moments (I'm sure you've been there too!).

These truths help you to shift you from chasing your desires… to becoming the version of you who naturally receives them.

This episode is a gentle, honest and open conversation about the five things I wish someone had told me when I first started manifesting.

Knowing these things that would have saved me years of forcing, doubting and trying to “do it right”.

Now I know that manifestation isn’t about perfection, it’s about safety, identity, alignment and trust (as well as who you become in the process).

Join me as I explore…

Why your nervous system is the real manifestor and how internal safety makes receiving easier than forcing ever could
How desire is divine direction, not delusion... and why the desires that keep returning are coded guidance from your higher self
The identity shift behind manifestation and how you don’t manifest what you want, but you manifest who you believe you are
Why letting go isn’t losing, it’s clearing energetic space, releasing control and signalling trust to the universe
How the universe responds to your frequency, not your effort
Why aligned energy collapses timelines faster than hustle or spiritual over‑performing

✨ Follow Shepali on Instagram @quietlyhealing for sound baths and reiki in North West London ✨

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Today I'm exploring the quiet but life‑changing difference between living in expectation and living in alignment, as well as the difference between forcing and flowing.

Because, babe, you're here to honour your truth and live in alignment with the version of you who already knows the way.

This episode is your reminder that you’re not here to meet expectations.

It's time to shift from fear to trust and from performing to becoming.

Join me as I explore…

Why expectation feels heavy, draining and restrictive... and how alignment feels light, spacious and alive
The mindset shift to release external pressure and embrace internal guidance
How choosing yourself becomes an act of deep self‑love and emotional liberation
The way expectation blocks manifestation, while alignment makes you magnetic
A simple "alignment audit" to help you see where you’re living from fear vs truth

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

When you begin to notice the way your ambition, intuition, nervous system and energy speak to one another, something inside you starts to shift.

This episode is an invitation to slow down, release the pressure to “get it right” and reconnect with the version of you that manifests from truth rather than tension.

Together, we explore the deeper layers of manifestation that high‑achieving women are rarely taught - the ones rooted in emotional safety, presence and self‑permission. Expect gentle reminders, grounded insights and practices you can weave into your day without force or overwhelm.

Whether you’re craving ease, clarity, softness or a more embodied relationship with your desires, this conversation will guide you back to a way of manifesting that feels sustainable and deeply aligned with who you are.

Join me as I share…

The myth of “perfect energy” and why trying to stay high‑vibe keeps you disconnected from your real magnetism
How pressure‑based manifesting activates survival mode and blocks your ability to receive
The role of emotional safety and why your body must feel secure before it can expand
What it looks like to soften without losing your ambition, edge or drive
Rewriting the rules of manifestation so they support your nervous system, not drain it
Simple grounding practices to help you shift from performance to presence
Why manifestation becomes easier when you stop trying to be more and start allowing yourself to be you

✨ Tap here to get instant access to The Feminine Flow self study course ✨

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode dives into the sensual, emotional and magnetic world of the sacral chakra.

Your sacral chakra is the true energetic centre of manifestation. This is the place where desire, emotion, imagination and pleasure merge into magnetic frequency.

Press play to explore how it shapes your ability to feel, want, receive and create from a place of softness rather than striving.

Join me as I explore…

How the sacral chakra fuels desire, creativity and magnetic manifestation
Why feeling disconnected from pleasure, intuition or inspiration is a sign your sacral needs support
The emotional imprints the sacral holds - from childhood conditioning to shame
Sensual, embodied practices that reopen your flow, pleasure and creative energy
A simple guided ritual to reconnect you with your desires
Journaling and daily integration practices that bring your sacral chakra back to life

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

We don’t talk about enough about quiet burnout the kind that comes from being constantly reachable, over-stimulated, and information overload.

This episode is a gentle invitation to step out of the noise and back into yourself.
Not by deleting everything or disappearing from your life… but by remembering that your attention is sacred, your presence is powerful and your peace is worth protecting.

Join me as I explore…

Why your attention is your most magnetic resource - and how digital overwhelm scatters your manifestation power
The self‑love behind unplugging, slowing down and giving yourself permission to be unavailable
How manifestation thrives on clarity, presence and nervous‑system safety - not overstimulation
A simple 3‑layer digital reset to soften overwhelm and rebuild a healthier relationship with your phone
A grounding “attention retrieval” ritual to call your energy back from every tab, scroll and notification
How protecting your attention becomes an act of alignment, self‑respect and feminine magnetism

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨🧚🏻 Tap here to order your fairy bells kit (UK shipping only) 🧚🏻✨

There’s a tiny phrase that can shift timelines, soften resistance and gently guide your subconscious into believing your desires have already happened.

I'm exploring how these two simple words can help you collapse the distance between where you are and where you’re going… and how to weave it into your daily life with intention, emotion and gratitude.

Join me as I share…

How this simple phrase becomes a loving trick for the subconscious
Why your brain responds to imagined memories as if they’re real
The spiritual frequency of speaking from the timeline where it’s already done
How to use this phrase in journalling, self‑talk and moments of doubt
The magic of pairing it with a single line of gratitude
A gentle ritual to activate this practice in your body
Simple ways to integrate it into your week

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Here’s a gentle practice that can shift your timeline, soften resistance and help your subconscious finally believe that your desires are possible.

In this episode, I’m exploring the magic of creating a "manifested board". This is a companion to your vision board, the grounding force beside your dreams and the piece most people forget in their manifestation practice.

Your vision board shows you where you’re going, but your manifested board reminds you of everywhere you’ve already been.

And when you place them side by side, something powerful happens in your subconscious: a belief that“I’ve done it before, so I can do it again”.

Join me as I share…

What a "manifested board" actually is and why it’s the missing link in manifestation
How your subconscious responds to evidence, imagery and repetition
Why this practice builds self‑trust... the foundation of all manifestation
The spiritual frequency of honouring your past manifestations like a gratitude altar
What to include on your board
How to create one with intention, emotion and grounding
A simple activation ritual to anchor this practice into your body
Gentle ways to start today - even if you only have one piece of evidence
This episode is your reminder that you’re not starting from scratch, you’re building from everything you’ve already co‑created with the universe.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode begins a new journey... a gentle exploration through the chakras in my new 7 Chakras series.

We're starting exactly where all becoming begins: at the root.

Press play and explore the energy of the root, ways it shapes your life and how to reconnect with a deeper sense of stability.

Join me as I share…

A soft introduction to the energy that lives at the base of your being
Deep dive into how this foundation influences the way you move through the world
Gentle exploration of what happens when this energy feels shaky or unsettled
Deeper understanding of how grounding supports your ability to create and receive
The subtle signs that your foundation may be asking for attention
Simple, embodied ways to reconnect with steadiness and presence
A grounding ritual to help you root into your body and the earth
Reflective prompts to support your inner exploration and healing
Small, daily practices to help you cultivate deeper stability over time

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's episode is an invitation to explore the Pyramid of Self-Mastery, which is a gentle framework to help you ascend into the version of yourself you’ve always visualised.

I'll be sharing the six layers of becoming - from the first spark of awareness to the embodied liberation of self‑mastery - so you can understand where you are on your path and what your soul is calling you toward next.

Get ready to learn…

How the foundation of self‑awareness opens the door to deeper truth and inner clarity
How self‑exploration helps you reconnect with the desires, values and emotions that shape your path
How self‑understanding reveals the deeper patterns and motivations guiding your choices
How self‑love creates the emotional safety needed for healing and expansion
How self‑transformation begins when your actions start aligning with your inner truth
Why self‑mastery emerges as you learn to lead yourself with intention, presence and authenticity
A simple ritual can help you connect with the next version of yourself that’s ready to unfold
How small, consistent practices anchor this work into your daily life

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There are seasons in life when you feel a quiet inner nudge that you’re meant for more. Not more pressure or more striving, but more truth, more alignment... more of you.

This episode is an invitation to honour that inner shift and explore what it really means to step into your next chapter with intention and softness.

Reinvention isn’t about abandoning who you’ve been. It’s about gently releasing the identities shaped by old patterns, expectations and survival, so that you can rise into the woman you’ve always sensed within yourself.

Get ready to explore the inner work, energetic shifts and practical tools that make lasting transformation feel grounded, embodied and real.

Join me as I share…

• Why reinvention begins with identity and self concept

• The cycle of identity death and rebirth and how to move through it with grace

• How manifestation supports the process of becoming

• The influence of enclothed cognition and dressing as your future self

• The role your environment plays in shaping your evolution

• How subconscious reprogramming anchors lasting change

• Why emotional safety is essential for transformation

• Practical and spiritual steps to begin reinventing yourself today

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode explores the quiet, powerful truth behind boredom as a manifestation frequency... the kind that whispers, “This is already mine.”

Press play to learn how becoming unimpressed by your desires is actually a sign of deep alignment, nervous system safety and feminine magnetism.

Because, babe, neutrality and nonchalance collapse timelines faster than obsession ever could.

Join me as I explore…

Why boredom is a high‑vibration state and a sign your manifestation has integrated
How the brain interprets desire, longing and neutrality... and why “boredom" is your secret superpower
The connection between feminine energy and effortless receiving
A spiritual perspective on boredom as a timeline shift and déjà‑vu frequency
Practical ways to embody the energy of “it’s already mine” in your daily life

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There’s a tenderness to this time of year... it’s that liminal space where winter hasn’t fully released its hold, yet spring is beginning to breathe beneath the surface.

The light lingers a little longer, the mornings feel a touch softer and somewhere within you, something is preparing to rise again.

In today’s episode, I'm exploring the four inner seasons. Discover a gentle framework to help you understand your own rhythms, honour your energy without guilt and reconnect with the natural cycles that live inside you.

Join me as I share…

Simple ways to recognise which season you're in... and the most aligned ways to embrace it
How to awaken your curiosity and invite gentle momentum back into your life
Tangible practices for each season so you can honour your body, your energy and your manifestations
A grounding moment to help you identify which inner season you’re in right now

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Tap here to book your ✨ Golden Hour ✨ 1 hour manifesting session and save 50% off before the end of February

There comes a moment when your body whispers for gentleness, your spirit asks you to soften your pace and your nervous system quietly reminds you that you were never meant to live in constant urgency.

This episode is an invitation to honour that moment.

Today, I'm sharing what it truly means to live a soft life - not the curated version you see online, but the deeper, quieter version that begins within you.

The version rooted in emotional ease, inner safety and the choice to move through your days with intention rather than pressure.

A soft life isn’t about perfection or performance. It’s about creating space for your breath, your feelings and your intuition.

It’s about letting your life feel good... instead of simply looking good.

Join me as I share…

• What a soft life really means and why it is an empowered way of living

• The soft girl era as an inner shift rather than an aesthetic

• Romanticising your life as a spiritual and nervous system practice

• Why women often struggle with softness

• Practical and spiritual steps to begin living your soft era today

• How slowing down helps you reconnect with intuition, clarity and emotional ease

• Simple rituals and micro moments that help your life feel more beautiful and intentional

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There’s a quiet shift that happens when you finally decide to show up for yourself with the same devotion you’ve poured into everyone else.

It’s the moment you remember that your power isn’t something you have to earn - it’s something you already carry.

In this episode, I'm exploring what it truly means to honour yourself like a goddess: with presence, with softness, with boundaries, with intention and with a deep trust in your own inner wisdom.

Find out what it truly means to show up for yourself like a goddess - not as a performance, but as a daily practice of honouring your worth, your energy, your boundaries and your desires.

Discover how ancient feminine wisdom, lunar cycles and the sacred symbolism of Friday the 13th all point back to one truth: the divine feminine is not something you become, it’s something you remember.

Join me as I share…

Why Friday the 13th was originally a sacred feminine day and how patriarchal narratives reshaped its meaning
The connection between Friday, Freya, and Venus and how this energy supports rest, pleasure, creativity and receptivity
The symbolism of the number 13 and how it reflects feminine cycles, lunar rhythms and the power of rebirth
Ancient perspectives on menstruation, intuition, and feminine magic (and how these teachings were suppressed)
Why Friday the 13th is actually a potent day for creativity, manifestation, and goddess energy
Seven ways to show up for yourself like a goddess through self‑respect, ritual, embodiment, nourishment, emotional sovereignty, desire and self‑love

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Welcome to a deeply soothing, energetically aligned subliminal designed to help you step into your lucky girl era with ease, softness and confidence.

This audio is infused with 100 carefully crafted affirmations that support a mindset of abundance, flow and natural magnetism, helping you feel like the universe is quietly rearranging itself in your favour.

This subliminal is perfect for you if you’re ready to...

Strengthen your belief that good things naturally come your way
Rewire your subconscious for ease, abundance and aligned opportunities
Feel more confident, supported and guided in your everyday life
Attract synchronicities, blessings and best‑case scenarios
Shift into a mindset where you expect things to work out beautifully

You’ll hear affirmations focused on...

Self‑worth and confidence
Abundance and financial flow
Alignment and intuition
Magnetism and opportunity
Ease, softness and receiving energy

These affirmations are intentionally gentle, repetitive and layered to help your subconscious absorb them without pressure or overwhelm. You can listen while studying, working, journaling, relaxing or drifting off to sleep.

Please read before pressing play

You won’t be able to hear the affirmations as they’re hidden under the relaxing music. Subliminal audios work by distracting your conscious mind with the music so that your subconscious can receive new information.

It can then absorb the affirmations and reprogram your mind to receive more abundance. The affirmations are turned down to a volume that is inaudible to your conscious mind, so that it cannot reject these new thoughts.

Listen to this audio once a day to help you create new empowering beliefs - the optimum time is just after waking or just before bed, when your subconscious is at its most impressionable.

Please do not listen while driving or operating heavy machinery.

Loved this subliminal?

Tap here to order your own custom 1 hour audio.

When you start paying attention to the way your mind, body, spirit, and energy speak to one another, something inside you begins to soften and open.

This episode is your invitation to slow down, breathe a little deeper and reconnect with the parts of you that have been asking for attention. I'll be sharing five pillars that support a life that feels grounded, intentional and quietly powerful. You can also expect simple practices that you can weave into your day without overwhelm or pressure.

Whether you’re craving steadiness, clarity, softness or a deeper sense of alignment, this conversation will help you tune into what your system needs and guide you back to a way of living that feels nourishing from the inside out.

Join me as we explore…

Emotional harmony and how to meet yourself with honesty instead of urgency
The importance of physical nourishment and learning to care for your body with gentleness
Creating mental clarity by making space for your inner voice to be heard
Reconnecting with your spiritual self through intention, presence and meaning
Understanding energetic alignment and choosing what supports your frequency
Simple grounding exercises for each pillar to help you integrate the work into your everyday life
How holistic living becomes a natural expression of who you are, rather than something you try to achieve

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this ep, I'm exploring something subtle yet incredibly powerful... the language that you use with yourself.

Not the words you say out loud to others or the affirmations you write in your journal, but the quiet phrases you repeat in your mind.

These are what shapes your identity, your expectations and the possibilities you allow yourself to step into.

Because, babe, your language isn’t just describing your life... it’s creating it.

Your subconscious doesn’t interpret your words as metaphors or opinions. It receives them as instruction, truth and the blueprint for what you believe you can have.

And so often, without even noticing, you use language that delays your desires and keeps you looping in old patterns.

So let's bring awareness to those subtle phrases and gently shift them to support your expansion, self‑trust and evolution.

Your words are powerful, so press play today and reclaim that power.

Join me as I share…

How your subconscious responds to the language you use every day
Why certain seemingly harmless words weaken your manifestation energy
Seven specific words that create distance, doubt, or delay
Replacement phrases that strengthen your energetic signal
How language influences identity, behaviour and emotional frequency
Simple awareness practices to transform your inner dialogue

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

The language you use isn't simply a reflection of your thoughts, but an active force shaping your inner world. It influences how your subconscious interprets your desires and determines the level of possibility you allow yourself to step into.

The way you speak to yourself becomes the quiet architecture of your identity, guiding your choices, shaping your expectations and setting the frequency you broadcast into your reality.

Your subconscious absorbs language as instruction rather than opinion, responding to the emotional tone and energetic weight of your words with complete acceptance.

In this episode, I'm exploring the subtle power of words and how the phrases you repeat - often without noticing - can either reinforce your limitations or expand your capacity to receive what you truly want.

This conversation invites you to become intentional with your language so you can choose words that support your evolution, strengthen your self‑trust and align your energy with the life you are actively creating.

Join me as I share…

- How your subconscious responds to the language you use every day
- Why certain seemingly harmless words weaken your manifestation energy
- Seven specific words that create distance doubt or delay
- Replacement phrases that strengthen your energetic signal
- How language influences identity behaviour and emotional frequency
- Simple awareness practices to transform your inner dialogue

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There’s a powerful moment on your wealth journey when you realise it was never just about money... it's also about who you become on the way there.

This episode unpacks the five energetic stages of wealth, the inner evolution that unfolds long before the numbers change and the identity shifts that allow you to embody abundance.

This is your invitation to understand wealth not as a destination, but as a consciousness you rise into... one stage at a time.

Whether you’re stabilising your foundation, expanding your capacity or stepping into overflow, this episode will help you to recognise where you are, what’s shaping your current patterns and what your next level is calling you towards.

Join me as I share…

The five distinct stages of wealth and how each one transforms your mindset, nervous system and identity
Why wealth is an inner journey first and how your energetic baseline determines what you can receive and sustain
How survival patterns, conditioning and past experiences shape your relationship with money... and how to shift them with compassion
The mindset, self‑love principles and manifestation codes unique to each stage, so you can grow without forcing or rushing
Common self‑sabotage patterns that show up at every level and how to move through them with awareness instead of shame
Practical rituals and micro‑habits to support your expansion, from stabilising your foundation to building overflow
How wealth becomes an identity - not an outcome - and why embodiment is the key to long‑term abundance

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for financial advice, professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Sometimes the most life‑altering shift isn’t raising your goals, it’s raising the baseline of what you’re willing to accept. This episode explores the quiet, magnetic power of standards - the energetic floor that shapes your relationships, your choices, your self‑worth and the life you allow yourself to live.

It's time to reclaim your standards as a form of self‑devotion, identity and inner leadership that rewrite your reality from the inside out.

Whether you’re craving more alignment, more self‑respect, or more ease, this conversation will guide you into the frequency of choosing better because you know you are worthy of better.

Join me as I share...

How your standards determine the trajectory of your life and how they quietly influence every decision you make
The origins of your current standards, from childhood conditioning to survival patterns and why they were never failures, only protection
The energetic process of reprogramming your baseline, including awareness, emotional honesty, identity work and embodied action
Practical rituals to upgrade your standards through micro‑boundaries, self‑respect practices and future‑self decision‑making
How raising your standards creates a ripple effect that shifts your relationships, opportunities and sense of self
Simple integration practices to help you embrace raising your standards

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to break free from limiting beliefs and take positive steps to manifesting the life you’ve always dreamed of?

Imagine waking up every day feeling deeply connected to your passions, overflowing with confidence and living with unwavering clarity about your purpose.

By listening to this subliminal audio, you’ll have a powerful tool to align your subconscious mind with the version of yourself you’re meant to be.

This subliminal audio has been designed to gently reprogram your mind while you go about your day.

Whether you’re sipping your morning coffee, cooking dinner or unwinding with a bubble bath, your subconscious absorbs empowering affirmations, frequencies, and tailored messages that support your growth.

Think of them as a direct line to your limitless potential.

With over 100 affirmations that include...

Clarity and vision
Inspired action
Detachment and trust
Manifestation and embodiment
Gratitude and joy
Abundance and wealth
Love and relationships
Confidence and self-worth
Health and vitality
Spiritual alignment

Please read before pressing play

You won’t be able to hear the affirmations as they’re hidden under the relaxing music. Subliminal audios work by distracting your conscious mind with the music so that your subconscious can receive new information.

It can then absorb the affirmations and reprogram your mind to receive more abundance. The affirmations are turned down to a volume that is inaudible to your conscious mind, so that it cannot reject these new thoughts.

Listen to this audio once a day to help you create new empowering beliefs - the optimum time is just after waking or just before bed, when your subconscious is at its most impressionable.

Please do not listen while driving or operating heavy machinery.

Loved this subliminal?

Tap here to order your own custom 1 hour audio.

If you enjoyed, please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There’s a certain feeling that arrives before a new cycle begins - almost like your soul takes a deeper breath before your mind realises what’s happening. A quiet knowing, a soft pull forward and a sense that life is rearranging itself in your favour.

That’s the energy we’re stepping into today.

This episode is an invitation to settle into your body, soften your edges and welcome the momentum of the Year of the Horse with openness and self‑trust. You don’t need to force anything or feel like you "have it all figured out". This is your reminder that you get to arrive exactly as you are.

Whether you’re craving clarity, inspiration or a fresh start, this conversation will help you reconnect with your inner rhythm and align with the wild, intuitive magic of this new year.

Together, we’ll explore…

A gentle reflection on the Snake year - the shedding, the healing and the deep inner work
The shift into Horse energy and why it brings expansion, confidence and forward motion
Practical ways to work with this year’s momentum in your daily rituals
Mindset shifts that support courage, self‑trust and intuitive action
Manifestation practices that honour your truth and your pace
A closing reminder that you are allowed to move toward the life that feels like home

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There’s something magical about standing at the threshold of a new year - the moment when the sky lights up with fireworks and the air hums with possibility. This is a reminder that we’re not just closing a chapter, we’re opening a doorway.

This episode is an invitation to pause, reflect on 2025, and step into 2026 with clarity, courage and self‑belief.

Whether you’re journalling your wins, setting intentions or manifesting your dreams, this conversation offers soulful practices to help you align with the year ahead.

Join me as I share...

A gentle reflection on 2025 and prompts to capture your biggest lessons and joys
How intention setting bridges reflection and action, carrying wisdom into the future
Five powerful ways to manifest in 2026, from rituals to inspired action
A guided visualisation to anchor your vision for the year ahead
A heartfelt closing reminder that the seeds you plant now will bloom beautifully in time

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There are desires we speak freely, and then there are the ones we tuck away. The cravings for more - more money, recognition, pleasure, or freedom - the whispers we silence because they feel selfish or forbidden.

This episode is about shadow desires, the things you secretly want but don’t admit. Instead of shaming or burying them, we’ll explore how to honour them as sacred messengers.

Join me as I share...

What shadow desires really are and why they show up in envy, fantasies and longing
Archetypes and stories - Persephone, Lilith, and the Devil card - that illuminate the power of shadow
Practical ways to explore hidden wants through journalling, mirror work, envy tracking and permission slips
Spiritual practices to honour shadow desires with meditation, altar work and ritual release
How shadow desires can unlock manifestation when we listen to them with compassion

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ever feel like you’re leaning too far into doing or too far into dreaming? This episode explores the Universal Law of Gender and how balancing inner masculine and feminine energies brings harmony.

We’re diving into the dance of these two forces - the active and the receptive, the sun and the moon - and how they shape creation, spirituality and manifestation.

Whether you’re seeking more balance in your daily life, your rituals or your intentions, today's ep offers practical and soulful ways to honour both energies.

Join me as I share...

What the Universal Law of Gender really means
The qualities of masculine and feminine energy and why both are essential
Archetypes and goddesses who embody this balance across traditions
Practical ways to pair action with rest, clarity with empathy, structure with flow
Spiritual practices to unite masculine and feminine within your heart
How manifestation requires both direction and surrender
A closing reminder that harmony comes when we let these energies dance together

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ever feel like winter is something to endure rather than embrace? This episode invites you to view this time of year differently.

We’re exploring wintering as a sacred pause – a season of rest, renewal and quiet gestation.

Whether you’re moving through an outer winter or an inner one, this conversation offers wisdom, ritual and soul-aligned practices to help you soften into the stillness.

Join me as I share...

The wheel of the year and winter’s place within it
Why wintering is not failure but fertile gestation
The goddesses who embody winter’s energy and how to call on them
Practical ways to rest, simplify and nourish yourself in the colder months
Spiritual practices to honour the dark as sacred space
How manifestation in winter is about trust, surrender and seed planting
A closing reminder that endings are beginnings and rest is holy

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨ Beige Friday is BACK and it's better than ever, babe ✨

Huge savings up to 75% on courses, bundles and 1:1 calls for one week only.

Tap here to explore the offers and claim your next-level support.

Ever feel like failure means you're falling behind? This episode flips that script.

We’re diving into the power of a growth mindset - the kind that turns setbacks into stepping stones and self-doubt into self-belief.

Whether you’re navigating a new chapter, healing your inner critic or ready to evolve with grace, this episode is packed with powerful shifts.

Join me as I share...

What a growth mindset really is
How your identity shapes your ability to learn and lead
The energetic link between growth and manifestation
Reframing failure so it fuels your evolution
A personal story of choosing growth over perfection
Soul-aligned steps to activate your growth mindset this week

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨ Beige Friday is BACK and it's better than ever, babe ✨

Huge savings up to 75% on courses, bundles and 1:1 calls for one week only.

Tap here to explore the offers and claim your next-level support.

Let’s go inward - to the voice that speaks the most but is heard the least.

This episode explores the power of self-talk, how your inner dialogue shapes your behaviour and how to shift it with love, intention and science-backed tools.

Whether your inner mean-girl has been loud lately or you’re ready to speak to yourself like someone you love, I promise you're going to leave today's ep feeling inspired.

Join me as I share...

What self-talk really is and why it matters
The neuroscience behind your inner dialogue and how to rewire it
The energetic impact of your words and how to align with your highest self
A personal story of shifting from self-criticism to self-compassion
Five practical ways to improve your self-talk this week
A simple ritual to reset your inner voice and reclaim your power

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨ Beige Friday is BACK and it's better than ever, babe ✨

Huge savings up to 75% on courses, bundles and 1:1 calls for one week only.

Tap here to explore the offers and claim your next-level support

This week's episode is all about the beliefs that shape your financial reality. From childhood conditioning to energetic alignment, I'm unpacking how your mindset influences the way you earn, spend, save and receive.

Whether you’re craving more abundance, feeling stuck in scarcity or ready to rewrite your money story, this one’s for you.

Join me as I share...

How your early money beliefs still shape your financial habits
The energetic frequency of wealth and how to align with it
Spiritual tools to shift your money mindset
Practical mindset upgrades that support empowered financial decisions
A personal story of healing my relationship with money
Simple ways to start embodying abundance this week

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Feeling like your confidence is on mute lately? This episode is your permission slip to turn the volume all the way up.

I'm diving into the mindset behind magnetic self-esteem, the energy of assertiveness and how to embody confidence that feels grounded - not performative.

Whether you’re navigating visibility wobbles, second guessing your voice or just craving a little more “I’ve got this” energy… this one’s for you.

Join me as I share...

The mindset shifts that shape how you show up and speak up
How your energy field influences your confidence (yes, really)
Spiritual tools to manifest boldness from the inside out
Science-backed strategies to build self-trust and presence
A personal story of choosing confidence over fear and what happened next
Practical ways to embody your confident self this week

Let’s make confidence your new normal.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you craving more abundance... but not more to do? Get pressing play ASAP.

Today I'm talking all about overflow - the kind that feels nourishing, not exhausting and which expands with you, not at the expense of you.

This episode is for the woman who’s ready to receive more with ease, whether that's more income, more impact, more joy or more clarity.

Join me as I share...

What overflow really means and why it starts with alignment, not effort
How to check your energetic integrity before chasing another strategy
My weekly grounded visioning ritual to call in clarity and momentum
Rhythmic practices that support your nervous system and creative flow
How I treat money like a relationship (and why it changed everything)
Identity work that feels embodied, not performative
Nature-led manifestation tools that honour your seasonal rhythm
Daily regulation practices to expand your capacity to receive

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I’m sharing five of my favourite ways to celebrate Samhain (also known as Halloween) with intention, depth and a little bit of magic.

This is a powerful time to reconnect with yourself, your ancestors and the quiet wisdom of the darker half of the year.

If you’re feeling called to honour this festival beyond the costumes and commercialism, this one’s for you.

Join my as I share...

What Samhain really means and why it’s such a potent spiritual portal
How to create a simple ancestral altar
A fire ritual to help you let go of what’s no longer serving you
Journal prompts for shadow work and self-compassion
Turning a seasonal meal into a sacred gratitude ritual
Connecting with nature and the thinning veil through a mindful walk

Order a candle from The Wild Goddess

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ever wondered what makes a premium brand? Come and join me for this value-packed masterclass, where I'm sharing all of my insights from 15+ years working in luxury fashion and beauty as an Art Director & Graphic Designer.

Here's what to expect:

How to create a strong and powerful brand identity
Nailing your premium brand positioning
Infusing luxury into every touchpoint
Elevating your client's experience
Having unwavering belief in your offer

Until October 31st, I'm offering a special price on my 90-minute Brand Audit session. Tap here to find out more.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This ep is for the woman who’s been holding it all together and quietly wondering how much longer she can keep going.

If you’ve been feeling tired, disillusioned or like something’s got to give, I'm here to guide you with tenderness and a reminder that you’re allowed to pause.

This isn’t about pushing through - it’s about coming home to yourself.

Join me today as I share...

What it means to be “on the edge” and why naming it matters
Why the pressure to keep pushing can disconnect you from your truth
What “giving up” might actually mean (and why it’s often a pivot, not a failure)
A love note for the part of you that’s been trying so hard to hold it all
Soulful questions to help you rebuild from clarity, not pressure
Manifestation practices that honour your nervous system and emotional truth

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Feeling scattered, off-track or just not quite yourself?

Join me as I dive into the subtle ways your energy might be leaking and how to gently realign with your soul’s frequency.

Press play and let this be your permission slip to come back to centre.

Join me today as I share...

• What energy leaks actually are and how they quietly drain your power

• A gentle self-audit to help you reconnect with your values, desires and energetic truth

• Five grounding practices to clear your field and reset your nervous system

• How to reclaim your boundaries, speak your truth and honour your rhythm

• Mindset shifts to amplify your magnetism and attract from alignment, not urgency

• A closing ritual to remind you that you’re allowed to begin again - softly and intentionally

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Have you been and wondering why you can’t seem to be “on” all the time? Let this be your reminder that you're not lacking energy or motivation - you're actually embracing the Universal Law of Rhythm.

Today’s episode is your invitation to stop resisting the ebbs and flows and start aligning with them.

Press play and let this be your permission slip to stop forcing and start flowing.

Join me today as I share...

• What the Law of Rhythm is, and how it governs everything from nature to your nervous system

• Why resisting your natural cycles leads to burnout, confusion and creative blocks

• How to recognise your personal rhythms and build rituals that support them

• My favourite grounding practices to help you flow with your energy instead of fighting it

• 5 tips to manifest in rhythm with your body, emotions and the seasons

• Affirmations and embodiment tools to help you attract with ease, not hustle

• A gentle invitation to trust the timing of your life and celebrate every micro-win

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Have you been refining your brand, rewriting your offers and doing all the mindset work... but still feel like your business isn’t reflecting your true power? It's time to change that by upgrading your self concept.

Today’s conversation is your invitation to meet the woman your brand is calling in, and begin embodying her now.

Let this be your invitation to stop waiting until you feel “ready” and start leading from the frequency of your future self.

Join me today as I share...

• Why your current self-concept may be quietly capping your pricing, visibility and brand magnetism

• The subtle identity patterns that keep spiritual entrepreneurs stuck in “almost ready” mode

• How building your brand from approval leads to burnout... and what alignment actually looks like

• A personal story (and client example) of shifting self-concept and watching everything uplevel

• A guided visualisation to meet the woman your brand is calling in and begin embodying her now

• Four journaling prompts to help you recalibrate your identity and lead from your future frequency

• Practical embodiment tools to help you speak, dress, and create from your next-level self

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

The Best Month Ever bundle is here to support you with unlocking your own version of overflow.

Here’s what’s included in this value-packed bundle...

🎧 35-minute private podcast
🧘‍♀️ 15-minute abundance guided meditation
📓 Transformational workbook

Tap here to get instant access.

Ready to dive deeper and bespoke support?

Tap here to book your 1:1 call with me save 20% until 30/9.

If you’ve been lighting candles, pulling cards and crafting the most Pinterest-worthy vision boards but still feeling stuck, this episode is for you.

Whether you’re deep in the rituals or just beginning to explore your spiritual toolkit, today’s conversation is a loving reminder that clarity doesn’t come from aesthetics... it comes from alignment.

It’s time to move beyond the mood board and into a life that feels like a full-body yes. Let this be your invitation to pause, reflect and reconnect with the deeper vision that’s already within you.

Join me today as I explore…

• Why your vision board isn’t manifesting and what’s missing beneath the pretty pictures

• How rituals without vision can become spiritual busywork (and how to shift that)

• The difference between building for approval vs. building from alignment

• My personal story of leaving the corporate creative world to build a soul-led business

• How emotional resilience and energetic clarity support your brand and business

• Three journaling prompts to help you recalibrate and reconnect with your truth

• A gentle reminder that your vision isn’t something you find - it’s something you remember

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If your energy feels scattered, your mind feels busy and your body’s asking for a moment of stillness, this week's episode is for you.

Whether you’re navigating a full schedule, feeling disconnected from your purpose, or simply craving a deeper sense of clarity, this is your invitation to pause.

It’s time to come home to your intuition and remember that guidance doesn’t always arrive through logic... sometimes it whispers through presence.

So take a deep breath and remember that you don’t need to push for answers. You just need to feel safe enough to ask the right questions.

Join me today as I explore…

• Three soul-led questions to help you reset, realign and reconnect throughout the day

• How surrender creates space for clarity, creativity and calm

• The difference between moving from obligation versus inspiration and why it matters

• A gentle way to tune into your nervous system and honour what you need

• How to use your voice as a tool for truth, connection and service

• Embodiment practices to help you move with intention and grace

• Journalling prompts to support your next aligned step

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If your thoughts feel loud, your body feels tense and your clarity feels just out of reach - this episode is for you.

Whether you’re navigating a big decision, spiralling in self-doubt or simply craving a moment of peace, consider this your invitation to soften.

It's time to come home to your body and remember that safety isn’t found in control - it’s cultivated through compassion.

Whether you’re journaling in bed or walking barefoot on the coast, this episode invites you to slow down.

So take a deep breath and remember that you don’t need to have it all figured out... You just need to feel safe enough to take the next step.

Join me today as I explore…

• Why overthinking is a protective pattern - not a personal flaw - and how to meet it with grace

• The spiritual shift from control to trust... and how it changes everything

• My personal story of untangling my self worth from external validation and reclaiming my power

• Simple nervous system tools to move from fight-or-flight into grounded presence

• The mindset shift that helped me stop spiralling and start moving

• A guided embodied practice to clear mental clutter and reconnect with your truth

• Gentle reflection prompts to help you release unhelpful thought loops

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you’re feeling untethered, uncertain or like the life you once knew no longer fits - it's time to press play.

The Dark Night of the Soul is a sacred unraveling.

Think of it as a spiritual reckoning that strips away what’s no longer true, so you can meet the woman beneath the roles, the titles and the expectations.

This is the cocoon before the wings and it’s not something to rush.

Join me today as I explore…

• What the Dark Night really is and why it’s a necessary part of spiritual evolution

• How to feel comfortable in the stillness, rather than trying to push through

• A personal story of ego death, misalignment and awakening on the beaches of Byron Bay

• A guided cave visualisation to help you release, reclaim and remember

• How to simplify your life and business during seasons of soul-level change

• Reflection prompts to support your identity shifts and you evolve

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you’ve ever felt stuck between two truths - excitement and fear, joy and grief or clarity and confusion - this episode is for you.

Today I'm sharing all about the Law of Polarity. This is the universal principle that everything exists in contrast and that duality isn’t a problem to solve, it’s a portal to deeper wisdom.

When we stop resisting the tension and start honouring both ends of the spectrum, we unlock a new level of creativity, clarity and calm.

Join me today as I explore…

• What the Law of Polarity really means and how it shows up in your business, body and beliefs

• A guided embodied practice to help you hold opposites with grace

• Welsh myths and seasonal archetypes that mirror the power of polarity

• How to use contrast to refine your messaging, offers and emotional integrity

• Reflection prompts to help you honour both light and shadow in your work and relationships

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, we’re diving deep into the cosmos with Beth Woodward, intuitive business astrologer and founder of Equinox Moon.

If you’ve ever wondered how your birth chart could shape your brand, guide your launches or help you attract soul-aligned clients… this conversation is for you.

Beth shares how she blends energy work with strategic marketing to help intuitive entrepreneurs build businesses that feel natural, magnetic and deeply aligned.

From cosmic timing to celestial branding, we explore how astrology can become a powerful tool for self-expression, confidence and sustainable growth when building your heart-led business.

Join us as we discuss...

Beth’s journey from personal passion to thriving astrology-based business
How to use your chart to plan your launches, content cycles and brand identity
The difference between intention-setting and energetic embodiment
What it means to build a business that honours your cosmic blueprint
Practical ways astrology can support visibility, confidence and client attraction

Tap here to connect with Beth on Instagram

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨ Join me for Reset to Rise. 4 weeks. 4 soul-rich resets. 1 magnetic premium brand at the end of it. Each week, learn how to master your messaging, marketing, branding and mindset. Tap here to find out more and sign up. We start in September and there are just 8 spaces available. ✨

Next Thursday I turn 36, and honestly, it feels surreal. But each year I’ve done one of these reflections and each time it feels like a sacred pause. This is a moment to honour the journey and the wisdom that the past year has gifted me.

This episode is for you if you’re navigating change, craving clarity or simply want to feel seen in the messy, magical middle of it all.

Join me today as I explore…

• Why manifestation isn’t about control, but about energetic commitment... even when things look like they’re falling apart

• The bittersweet truth that not everyone can come with you to your next level and how to honour that without guilt

• How getting crystal clear on who you serve unlocks creativity, impact and soul-deep fulfilment

• The power of focused energy and why saying no to good things can be the most aligned move

• Why true happiness lives in the small, sacred moments and how to cultivate more of them every day

Whether you’re sipping matcha, walking by the sea, or journaling your own reflections, this episode invites you to honour your growth, trust your timing and celebrate the quiet miracles that shape your path.

Join me today as I explore…

• Why manifestation needs movement, not just intention

• The difference between energetic congruence and spiritual bypass

• My personal story of navigating embodiment after leaving the corporate world

• Daily rituals to move from hope into habit

• Three gentle reflection prompts to help you reclaim effort with grace

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨ Join me for Reset to Rise. 4 weeks. 4 soul-rich resets. 1 magnetic premium brand at the end of it. Each week, learn how to master your messaging, marketing, branding and mindset. Tap here to find out more and sign up. We start in September and there are just 8 spaces available. ✨

In this episode, I’m reflecting on one of the most misleading myths in the spiritual world: that manifestation alone is enough.

We’ve been taught to vibrate higher, think bigger and hold the frequency... but often without the structure, strategy or self-leadership to ground it.

Today, I’m inviting you to reclaim effort as a powerful act of self love. Not from burnout or force, but from devotion.

If you’ve been vision boarding your way into your next chapter but avoiding the inspired steps it requires… this episode is for you.

Join me today as I explore…

• Why manifestation needs movement, not just intention

• The difference between energetic congruence and spiritual bypass

• My personal story of navigating embodiment after leaving the corporate world

• Daily rituals to move from hope into habit

• Three gentle reflection prompts to help you reclaim effort with grace

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm sharing one of the most intuitive, earthy and empowering tools you already hold: divination.

Far from superstition or prediction, divination is the art of listening.

Through stories, lineage and grounded ritual, I’ll show you how this ancient practice isn’t just mystical - it’s practical. Every goosebump, synchronicity and moment of “hmm…” is a doorway. And every sacred question holds the power to rewire your path.

If you’re ready to deepen your connection with Spirit, soften control and treat everyday moments as oracles, this episode is for you.

I’ll walk you through a beautiful blend of history, personal practice and everyday magic that brings divination back into rhythm with your life.

Join me today as I explore…

• Why divination isn’t about certainty, but spaciousness, trust and presence

• A brief history of divination practices

• Five intuitive rituals you can start today, with no tools or training required

• How to prepare your space, ask soul-rich questions and protect your energetic container

• Why integration is the most sacred part, and what to do after the message arrives

Whether you're pulling cards, walking in nature, journaling or simply listening to the wind, this episode will help you reclaim divination as your everyday guide.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In just a few short years, Cerys Atkin has authentically grown her platform Cardiff Love List to over 62k followers on Instagram and 11k followers on TikTok.

She's a champion of Welsh businesses, a social media queen and a mentor for small businesses.

Get a pen and paper at the ready, as you're going to want to take notes for this episode.

Join us today as we discuss...

What inspired Cerys to start Cardiff Love List and how she's built an engaged and authentic community
The power of supporting local and small businesses
Simple ways to stay energised and avoid overwhelm when creating content
How to grow an engaged audience whilst staying true to yourself
Cerys's top tips for helping you to stand out on socials (without doing cringey dances!)
How to balance vulnerability and visibility

Keep in touch with Cerys and Cardiff Love List...

Follow CLL on Instagram

Follow CLL on TikTok

Work with Cerys to grow your own socials

Cerys' content creator essentials (Amazon link)

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I’m guiding you through one of the most life altering shifts I’ve ever made - harnessing the Universal Law of Relativity.

This has helped me to reframe experiences, elevate my energy and expand every aspect of my life.

Relativity used to feel like the thief of joy whenever I scrolled, compared or judged. But after deep embodiment work and nervous system regulation, I now treat relativity as a superpower.

I use it as a tool to reveal hidden growth, honour small wins and rewire my perspective for lasting abundance.

If you’re ready to stop measuring your worth against anyone else’s timeline and start celebrating your own path... this is for you.

Get ready for a fresh perspective on your wins, challenges and daily rituals.

Join me today as I discuss…

• The energetic mechanics of relativity and why every experience is neutral until you choose your lens

• How comparison hijacks your dreams, and three simple practices to reclaim your power

• A powerful “Then vs Now” journal ritual to anchor your personal benchmarks

• Everyday embodiment exercises that turn mundane tasks into proof of your commitment to your dreams

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I’m walking you through one of the most powerful mindset shifts that's supercharged my life and business... how to feel the fear and still take inspired action towards manifesting your dreams.

Fear used to feel like a little voice that whispered, “Not yet... you’re not ready.” But through deep embodiment work and nervous system healing, I’ve learned to treat fear as a compass, rather a silencer.

This episode is for you if you know you're meant for more and are done with letting fear hold you back.

Join me today as I discuss...

The energetic truth of fear (and why it shows up at the edge of expansion)
The beauty of honouring your nervous system, instead of bypassing it
A sacred Fear Integration Ritual to move from freeze into flow
A personal story I’ve never shared before about choosing alignment over approval
Soul-led practices to shift your frequency through brave action

✨ Align with Overflow ✨

Join me for a 7-day sacred manifesting experience for the 7/7 portal.

7 days. 7 love notes. 7 powerful shifts.

This is your invitation to stop gripping and start receiving.

Tap here to sign up

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode takes you on a soul-led journey through one of the most surprising chapters of my life - how I manifested living in a 135 year old church.

And it's something I get asked about on a weekly basis... so of course I had to do a deep dive for you.

Join me as I walk you through the quantum shifts that unfolded when I stopped gripping and started receiving.

Join me today as I explore...

💒 The behind-the-scenes story of how I aligned with my dream home in the most unexpected way

💒 Why the nervous system and subconscious mind are the true gatekeepers of manifestation

💒 What to do when it looks like your vision isn’t enough

💒 How to shift out of fear and back into trust

💒 Gentle but powerful practices to regulate your energy, make space for miracles and collapse timelines

💒 Mindset shifts that move you from gripping to receiving (and why this is the portal to manifesting more)

💒 Real examples of how surrender, not strategy, has led to sold-out events, dream clients and divine timing that's defied logic.

✨ Align with Overflow ✨

Join me for a 7-day sacred manifesting experience for the 7/7 portal.

7 days. 7 love notes. 7 powerful shifts.

This is your invitation to stop gripping and start receiving.

Tap here to sign up

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to break free from the invisible barriers that keep women feeling disconnected from true support and empowerment?

This episode was inspired by a beautiful interaction that I witnessed at my mini retreat, at it showed me the true power of sisterhood.

In it, I explore the Sisterhood Wound, the subconscious conditioning that creates comparison, competition and mistrust among women.

It affects friendships, business, leadership and personal growth, often leading to hesitation, isolation and fear of celebrating others.

Healing it brings deeper trust, connection and abundance.

Join me today as I discuss...

👩‍❤️‍👩 What the Sisterhood Wound is and why it is not just personal but also ancestral and systemic

👩‍❤️‍👩 How comparison, competition and distrust show up in everyday life

👩‍❤️‍👩 The emotional and spiritual layers of this wound and how it affects feminine energy

👩‍❤️‍👩 Tangible healing strategies to rewire old patterns and embrace sisterhood

👩‍❤️‍👩 Mindset shifts to help you trust and celebrate other women

☀️ Listen to my Solstice guided meditation on YouTube ☀️

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to unlock the secret to effortless abundance?

In this episode, I'm sharing all about the Universal Law of Compensation, the energetic principle that ensures you are always repaid for the energy, effort and alignment you put into the world.

Whether in business, relationships, finances or personal growth, this law is constantly working in your favour when you learn how to align with it.

Tune in to discover how compensation is not just about money. It is about energy, trust and the unseen forces shaping your reality.

Join me today as I discuss...

✨ What the Universal Law of Compensation is and how it impacts every area of your life

✨ The role of energy, mindset and alignment in receiving abundance effortlessly

✨ How subconscious blocks may be preventing you from being compensated

✨ Practical manifestation strategies to activate this law today

✨ Mindset shifts and journal prompts to help you call in prosperity

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ever wondered why some people seem to attract luck effortlessly while others struggle?

The truth is that luck isn’t random. It's something you can create through mindset, energy shifts and aligned action.

In today’s episode, I'm sharing five powerful ways to become luckier, not by chance but through intentional shifts that make you a magnet for miracles.

I'll be weaving in personal stories about luck in my own life, as well as practical and spiritual tips to help you align your energy with unexpected opportunities.

Whether you are looking to attract clients, money or life-changing synchronicities, this episode will show you how.

Let’s unlock your lucky streak together.

Join me as I discuss...

🌿 How shifting your mindset instantly opens the door to luck

🌿 The role of intuition in being at the right place at the right time

🌿 Simple ways to expand your energy field and welcome new opportunities

🌿 Why aligned risks lead to lucky breakthroughs

🌿 A powerful daily practice to rewire your subconscious for abundance

Links to what I mentioned in today's episode...

The Collective event - Swansea

Order your custom subliminal

Book July or August sacred circle here

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch below with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Have you ever felt stuck in the space between setting an intention and actually seeing it manifest?

You’re doing all the things - visualising, repeating your affirmations and writing your gratitude list - but your desires still feel just out of reach.

That’s because you're in the manifestation gap.

In this episode, I’m guiding you through breezing through that gap effortlessly, without just relying solely on gratitude and affirmations.

I'm diving deep into practical and spiritual strategies that actually move your desires from energetic possibility into tangible reality.

Get ready to align, embody and receive.

Join me as I discuss...

✨ What the manifestation gap is and how to shift through it

✨ The power of upgrading your self-concept to align with your desires

✨ Energy-clearing techniques to release resistance from your body

✨ How to collapse the manifestation gap through embodiment and certainty

✨ Simple, actionable steps to make manifestation feel effortless

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch below with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm peeling back the layers of aura energy.

Have you ever walked into a room and felt an unspoken energy shift? Or met someone whose presence just felt magnetic?

That’s the power of auras in motion.

Your aura is more than just an unseen energy field... it’s a reflection of your emotions, thoughts and spiritual essence.

Get ready to explore what it means, how to recognise its presence and simple ways to cleanse and strengthen it.

Join me as I share...

What an aura is and how it influences your energy
Common aura colors and their meanings
Simple practices to strengthen and cleanse your aura
How your aura connects to your emotions, mindset, and spiritual alignment

Links to what I mentioned in this episode...

The Angel Collective - Crystal jewellery website

Mountain Yoga

Listen to my aura guided meditation on my YouTube channel

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch below with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In today’s episode, I'm deep diving into the Law of Cause and Effect.

This is a universal principle that reminds you how your choices shape your outcomes and how every action you take sends a ripple through your reality.

If you’ve ever felt stuck in repetitive patterns or wondered how to manifest more intentionally, this episode will illuminate the unseen forces at play.

Your reality is a reflection of your actions. Are you done with settling for an average life and ready to step into conscious creation? This is for you.

I’ll be sharing deep insights and practical strategies to help you...

✨ Recognise how past choices have shaped your present

✨ Make aligned decisions that bring you closer to your desires

✨ Break free from limiting patterns and step into your highest timeline

✨ Use energy and intention to create a life you love

Join me as I discuss:

The key difference between the Law of Cause and Effect and the Law of Attraction
How unconscious habits shape your future and how to shift them
Practical tools for making intentional and aligned choices
Energy work and mindset shifts that accelerate manifestation

🤍 If you enjoyed this episode, please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Are you ready to build your heart-led business and attract your dream clients with my support? Find out more about working with me here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch below with me at instagram.com/groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In today’s episode, I'm diving into the powerhouse that truly shapes your reality - the subconscious mind.

You may have heard that your thoughts create your life, but here’s the truth: it’s not just what you consciously think, it’s the deeply ingrained patterns running beneath the surface.

Your subconscious mind is constantly shaping your beliefs, energy and manifestations, whether you realise it or not.

In this episode, I'll share why the subconscious is the key to transformation and explore powerful brain hacks to rewire it for self-love success, and abundance.

Join me as I discuss:

What the subconscious mind is and why it’s quietly running the show
How subconscious programming affects manifestation and self-love
How to break free from limiting beliefs and step into your most aligned energy
Seven powerful techniques to rewire your subconscious and mindset for success

Ready to rewire your mind for abundance and success?

Order your custom subliminal audio from my website by tapping here.

_________

Are you ready to build your heart-led business and attract your dream clients with my support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to elevate your content game and connect with your community on a deeper level?

Is it time to weave your authentic voice, passion and soul into each piece of content that you create?

This is your invitation to grab your journal and join me for this masterclass and transform your content.

This isn’t just another generic strategy session with fluffy advice. It’s a value-packed masterclass that blends intentionality with actionable tools.

As an Art Director and Graphic Designer with 15 years experience working for big names such as NET-A-PORTER, Reiss, Sally Hansen and SpaceNK, creating “on-brand” content is my thing.

I'm now incredibly passionate about helping spiritual entrepreneurs just like you to find clarity, confidence and success through soul-led content that connects.

Here's what to expect…

🌿 Learn the key foundations of content that connects

🌿 How to understand buyer psychology and create content for different buyer types

🌿 Simple ways to share stories that resonates deeply with your audience

🌿 Content that connects framework to take the guess work out of creating content

🌿 How to turn your content into magnetic branding

🌿 Interactive content mapping exercise

Journal Prompts

What makes my content uniquely mine?
What fears or limiting beliefs can I release to show up more authentically?

Are you ready to build your heart-led business and attract your dream clients with my support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I’m inviting you to explore how to romanticise your life by reconnecting with the magic in your everyday moments.

I'll share practical tips to help you shift your mindset, create soulful rituals and celebrate small wins.

By aligning this approach with the magic of the universe, you’ll not only find joy in the present, but also open the door to abundance and manifestation.

Listen until the end for an expansive journaling prompt that will help you to make your life the most meaningful love story you’ve ever experienced. Because you deserve it.

Join me as I discuss:

Why romanticising your life is a powerful act of self-love and manifestation
Simple and practical tips to find beauty and magic in the mundane
How to align this practice with spiritual principles for deeper grounding
A powerful journaling prompt to integrate what you’ve learnt

_________

Are you ready to build your heart-led business and attract your dream clients with my support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Your dreams and manifestations have a unique energy all their own - they’re powerful, exciting and inspiring.

But sometimes, as you follow your path, they can stir unexpected emotions in the people around you. In this episode, I'm sharing how you can embrace empathy while staying true to your vision.

Feeling unsure or overwhelmed by others’ reactions? This is for you...

Join me today as I discuss:

Why your dreams can act as mirrors for others’ hidden desires
Simple ways to respond with compassion and love
Visualising your dreams as a steady light that guides you forward
Setting kind but firm boundaries to protect your peace
Affirmations to release guilt and embrace your joy

🧚🏻 Join me at the Beauty of Beltane online sacred circle event 🌿

_________

Are you ready to build your heart-led business and attract your dream clients with my support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm sharing all about the Law of Perpetual Transmutation of Energy.

This is the idea that energy is always moving and always flowing, meaning that we have the power to transform it.

Feeling stuck or low? You can shift that energy into something higher and lighter.

Join me today as I discuss:

How to shift out of a funk and feel good again
The power of observing your thoughts
Simple ways to embrace the flow of life

Listen to Create Change masterclass here

Save your space at one of my Sacred Circles

Are you ready to build your heart-led business and attract your dream clients with my support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

What makes you cringe? Is it putting yourself out there or selling yourself?

Those times when stepping out of your comfort zone often feel awkward and uncomfortable... but they aren't to be dismissed or avoided. What if leaning into these "cringe" experiences could be your breakthrough?

Join me today as I discuss:

How "cringe" moments are essential for personal growth and manifestation
A practical reframe of cringe as a sign of progress and courage
Real-life strategies to embrace awkwardness and take bold action toward your dreams
The ripple effect of vulnerability in creating positive change for yourself and others

Save your space at one of my Sacred Circles

Are you ready to build your heart-led business and attract your dream clients with my 1:1 support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I don't usually talk about body confidence, but this week it was something that was on my heart to discuss.

Join me today as I share...

My own journey to feeling comfortable in my skin
How to embrace gratitude for your body
The power of surrounding yourself with positive people
How your clothing choice is affecting your mindset

Are you ready to build your heart-led business and attract your dream clients with my 1:1 support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

What happens when an Art Director with over 15 years luxury brand experience and a Personal Branding Consultant with 10 years marketing experience sit down to chat all things personal brand?

A raw, real and honest conversation about brand building, mindset and mentoring that you don't want to miss.

Join Chloe and I today as we discuss...

What really makes a standout personal brand and why you need to be building your own
The power of celebrating, not selling
How to let go of what's no longer lighting you up in your business
Red flags to look out for when hiring a mentor or coach
Why you should stop skipping your mindset routine

Follow Chloe on Instagram

Visit Chloe's website

_________

Are you ready to build your heart-led business and attract your dream clients with my 1:1 support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

The Law of Inspired Action is the often overlooked sister of the Law of Attraction - but she's the key to manifesting those big dreams and desires that are on your heart.

Join me today as I share...

Why the Law of Inspired Action is crucial to your manifestations
How to take the next baby step that will create a domino effect
Times in my life when I've experienced the ripple effect of this universal law

Are you ready to build your heart-led business and attract your dream clients with my 1:1 support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This past week has been WILD and I've had so many exciting things happen.

Join me today as I share...

What happened this week that supercharged my reach
The power of play and joy in your day to day life
Hidden reasons why you might be resisting play
How to incorporate more play into your day

Links to what I mentioned in today's episode...

Cardiff Love List - Follow on Instagram

_________

Are you ready to build your heart-led business and attract your dream clients with my 1:1 support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

EXCLUSIVE MASTERCLASS DISCOUNT

Are you ready to elevate your brand to the next level? Save £100 on a 1 hour call or 1 month of coaching with me until 20/3/25.

Tap here to find out more

Join me for this free 1 hour masterclass and discover…

✨ The fundamentals of a standout premium brand and how you can apply these principles to your business to elevate your client base

📝 How to craft your unique brand story that highlights your core values, heart-centred mission and the signature qualities that define your brand

🤍 The power of visual branding and aesthetics to create a brand that looks and feels premium

💫 The best way to position your brand in the market to become known as the go-to in your space

Your brand isn't just a logo or a tagline - it's a living, breathing and evolving entity that reflects your values as a heart-centred entrepreneur.

Let's honour that and build a brand that truly reflects what you believe in your heart, so that you can reach the people who need your support the most.

Join me for this value-packed immersive experience, where we'll take your brand to new heights.

_________

Are you ready to build your heart-led business and attract your dream clients with my 1:1 support?

Find out more about working with me here

_________

Listen to free guided meditations on my YouTube channel

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I had so much love when I posted these 5 life lessons on my Instagram, that I knew they needed to be brought to the podcast.

Join me today as I share...

All the deets about my upcoming events
5 life lessons I would want my 18 year old self to know (as a 35 year old)
Why you're the only one responsible for manifesting your dreams
The power of seeking mentorship

Links to what I mentioned in today's episode...

April half day retreat on Saturday 12th April (tap here to book)

April sacred circle on April 26th (tap here to book)

March 19th online 13th Rite of the Womb workshop (tap here to book)

The Big Retreat Wales in-person 'Sacred Feminine Flow & Womb Activation workshop' (tap here to book) (➡️ Scroll down to JIVA ➡️ Select “Saturday Workshops” ➡️ Scroll down to my workshop ➡️ Tap the “+” button to reserve your place)

Brand Ascension masterclass on March 11th (tap here to sign up for FREE)

Ed Mylett podcast

Listen to free guided meditations on my YouTube channel

_________

Are you ready to build your heart-led business and attract your dream clients with my 1:1 support?

Find out more about working with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week I'm joined by manifestation queen Victoria Jackson, who is the founder of The Manifestation Collective .

Victoria is a certified mindset coach, EFT practitioner, host of a chart-topping podcast, as well as the author of best-selling books Manifesting For Beginners and How to Manifest Anything.

Through her brand The Manifestation Collective and her membership The Collective, she helps women to go from dreaming about their ideal life to actually living it.

Join Victoria and I today as we chat:

How Victoria discovered manifesting and what inspired her to start a business to support others
Why there's no such thing as an overnight success and how each step in Victoria's journey has led her organically to where she is
The power of surrender and detaching when manifesting
How to overcome the feeling of being "greedy" or "ungrateful" when manifesting more
Why self love and gratitude are key to attracting more abundance into your life
Feeling confident sharing about your wins and accomplishments to attract even more
Busting common manifesting myths
What Victoria's next book is about and how it can help you

Follow Victoria on Instagram

Visit The Manifestation Collective website to find out more about The Collective, Victoria's books, TMC podcast and more.

_________

Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?

Find out more about working with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Who doesn't love a podcast ep about the Law of Attraction, seriously?

I've been actively manifesting since I was 19 (nearly 16 years!) and today's ep is packed full of lessons, learnings and tips from my manifesting journey so far.

Join me today as I share:

What the Law of Attraction is
How you can harness it to create a new reality
What 'The Secret' didn't tell you about LOA
The missing steps from your manifesting routine

Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?

Find out more about working with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Recently I've been having so many chats with my clients and other business owners about charging your worth, so I decided to record an IG live about it.

And of course I had to bring it to the podcast.

Join me today as I share:

Recognising your value and knowing what sets you apart
The power of market research and positioning yourself competitively
Shifting from a fear-based lack mindset into abundance
Using testimonials to boost your confidence
Setting firm boundaries around discounting or haggling
Why a supportive network is key to growing your confidence as a business owner

I’d love to hear your biggest shift or takeaway… drop me a message on Instagram @groundingwithgem and let me know 🤍

Are you ready to build your heart-led business and magnetise your dream clients with my 1:1 support?

Find out more about working with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I've been working with crystals for almost 20 years and I'm still obsessed, so I couldn't believe that I've never dedicated a whole episode to them.

Join me today as I share:

A special update in my world that I'm excited to share with you
The moment I realised that manifesting with crystals actually works
5 crystals to start your collection with
Simple ways to manifest with crystals

Links to what I mentioned in today's episode:

Limitless book by Mart Tweedy

Canny Crystals 'Mani-fest' event

Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?

Find out more about working with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's ep was inspired by a 2 hour solo drive and a 12 hour day that really got me thinking about honouring the promises we make to ourselves.

Join me today as I share:

Why it's important to keep the promises you make to yourself
The impact this has on your manifestations
Examples of when I've stayed true to my own promises and the outcomes
The power of saying 'no' to things that don't align with your purpose and life's vision

Join me at my female business owners networking event The Social

Book your spot at my March Sacred Circle

Save your space for my April half day retreat

_________

Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?

Find out more about working with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I've been wanting to interview Rico, co-founder of Love Live Light Healing Hub for such a long time, and I'm so grateful to have finally sat down with him.

Love Live Light Healing Hub is a wellness wonderland that's disrupted the Welsh wellness scene and taken Cardiff (and now Newport) by storm.

The Hub is a beautifully designed community cafe that also offers treatments including sauna and pressotheraphy. It's also home to a weekly running club that invites the LLLHH soul family to connect and share their passions.

Rico is incredibly passionate about living through the heart, sharing abundantly and being a beacon of light for others.

It's so inspiring to hear how every decision that he and his partner Tess make in their business is based upon love and community.

If you're at a crossroads in life, craving soul nourishment or feeling inspired to welcome more love into your world, this episode is for you.

Press play today to learn more about...

How Rico found his spiritual path
What inspired Rico and his partner Tess to create LLLHH
The power of creating a heart-centred business
Being intuitively guided in your decisions
Why community is the foundation of change
Seeking lessons from your toughest experiences

Follow Rico on Instagram

Follow Love Live Light Healing Hub on Instagram

Find out more about Love Live Light Healing Hub

_________

Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?

Find out more about working with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgroundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's episode has been inspired by a recent calling to slow down, turn inward and take more time to reflect in silence.

In our fast-paced world, silence has become somewhat of a quiet luxury and something that's so often overlooked.

Join me today as I discuss...

What's inspired me to incorporate more quiet time into my day
The science behind silence and the positive effect it has on your mind, stress levels and manifestations
Simple ways to embrace silence in your own life

Save your space at the Ground in Sound sound bath

Save your space at my April mini retreat

Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?

Find out more about working with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm so excited to share my Dream Client Attraction Masterclass with you.

I had so many requests to share a recording of it, so I knew the podcast was the perfect place to share it.

Press play and discover...

👩‍❤️‍👩The art of dream client attraction and how to attract high-quality clients that align with your values and vision.

✍🏻 How to craft compelling and authentic messaging that connects with your ideal clients and shows them why you’re the perfect choice for them to work with.

🤍 Proven techniques to build genuine relationships and trust with your audience, whilst magnetising loyal clients.

🔓 How to unlock the mindset shifts to overcome self-doubt and embrace your full potential as a thriving high-level business owner.

✨ Practical tools and strategies that you can implement immediately to start attracting your dream clients.

This isn’t just another fluffy “I could have Googled that” workshop, because you know by now that I always love to add extra value to my live trainings.

Having run my own businesses for almost 15 years, I’ve learned so many tips and shifts to make client attraction (and retention!) feel fun and soulful.

When I was a freelance Graphic Designer & Art Director, people would love telling me that “January and August are slow months… don't expect to get work”.

But I chose not to believe their limiting beliefs and guess what? I was always fully booked throughout the whole year, because I invested heavily in providing the highest quality experience for my clients.

And that's what I'll be sharing with you too.

Expect to leave this masterclass feeling inspired to show up more, raise your standards and trust that your dream clients are looking for you too.

_________

Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Inspired by the Blackthorne Ritualistic Folk 'Wassail' event that I went to on the weekend, I'm talking all things folklore.

Join me today as I discuss:

How reconnecting with folklore can support your creativity
Simple ways to weave more folklore magic into your life
How to get more creative with your sources of inspiration
Welsh folklore tales

Ready to attract soul-aligned clients?

Come and join me at my Dream Client Attraction masterclass on January 22nd at 12pm.

Find out more here

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Calling all people pleasers, this one's for you.

Join me today as I discuss:

The true meaning of people pleasing
How it's negatively impacting your mindset and wellbeing
Simple ways to raise your self-awareness and break patterns

Ready to attract soul-aligned clients?

Come and join me at my Dream Client Attraction masterclass on January 22nd at 12pm.

Find out more here

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm back with another episode from my 12 Universal Laws Series and this one is JUICY AF!

Join me today as I discuss:

What the Law of Correspondence means
How it is impacting your mindset and reality
Choosing to believe that you're worthy of a new reality

Catch the replay of my FREE Grow & Glow 2025 Intention Setting Party here.
Tap here to pre-download your workbook now

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There's so much to be said for evolving, pivoting and changing your mind. If you feel like you've been resisting change in your life and business, consider this episode to be your permission slip.

Join me today as I discuss:

Why changing your mind can actually be a good thing
My own experiences with pivoting and the impact they've had
How to stop your limiting beliefs and fear from holding you back

Come and join me at my FREE Grow & Glow 2025 Intention Setting Party on 30/12/24 at 12pm GMT on @groundingwithgem Instagram Live.

Tap here to pre-download your workbook now

Don't forget you can save £150 on my Impact Bundle (3x 1 hour calls) before 31/12/2024.

Message me on Instagram to claim your space and make 2025 your best year yet.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Before you throw in the towel on your big dreams and manifestations, I need you to listen to this ep!

Join me today as I discuss:

Why doing less can lead to greater impact
The power of scaling back
When I realised I needed to simplify my life and business and what impact it's had on my mindset and manifestations

Don't forget you can save £150 on my Impact Bundle (3x 1 hour calls) before 31/12/2024.

Message me on Instagram to claim your space and make 2025 your best year yet.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require ment

Before you throw in the towel on your big dreams and manifestations, I need you to listen to this ep!

Join me today as I discuss:

5 ways the universe is communicating with you
How to tap into your next level self who's already manifested the desire
The power of purpose
Believing in yourself and trusting that you are meant for incredible things

Don't forget you can save £150 on my Impact Bundle (3x 1 hour calls) before 31/12/2024.

Message me on Instagram to claim your space and make 2025 your best year yet.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Welcome back to the Universal Laws series - today I'm sharing about one of my favourite laws... The Law of Vibration.

Join me today as I discuss:

What this law represents
How you can use it to manifest your dreams and desires
Simple ways to raise your vibration and become an energetic match to your manifestations
Finding gratitude in the most challenging of situations

Links to what I mentioned in today's episode:

Josie Raynor - Psychic Energy Healer "Awakened Ones" Membership
January's Sacred Circle - Save your space
February's Sacred Circle - Save your space
_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you a huntress, mother, maiden, lover, queen, mystic or sage?

Press play and prepare to find out..

Join me today as I discuss:

What fun spiritual and wellbeing events I attended this week
The origin of the 7 feminine archetypes
How harnessing the energy of your feminine archetype can supercharge your manifestations

Links to what I mentioned in today's episode:

Metis sound healing - Port Talbot
Coed Rural Art Space
Goddesses in Every Woman - Book

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Have you ever wanted to deepen your connection to nature spirits when spending time in the great outdoors?

Join me today as I discuss:

6 types of nature spirits that you can connect to, wherever you are
The power of slowing down and listening to your intuition
Simple ways to connect with the nature spirits around you

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to collapse timelines and live your dream life now?

You're going to love this episode, which is full of juicy manifestation wisdom that no-one else is telling you.

Join me today as I discuss:

What quantum leaping is
How to tap into the version of yourself who's already manifested their dreams
The best way to collapse timelines
My favourite manifestation hacks

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm so excited to share my new podcast series with you... The 12 Universal Laws.

Stay tuned as I'll be dropping one episode a month, starting with the Law of Divine Oneness.

Join me today as I discuss:

My 2 year podcast anniversary and the power of trusting your timeline
What the Law of Divine Oneness encompasses
How you can apply it to your everyday life
The best way to shift out of fear and into love
Simple ways to raise your vibration and become more magnetic to your manifestations
Why the world needs you to work your light more than ever

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you fed up of turning down opportunities or shying away because you're "not confident"? This episode is for you.

Join me today as I discuss:

What we got up to on our Glastonbury girly weekend
5 (unexpected) ways to build your confidence
The power of advocating for yourself
My favourite way to collapse timelines and manifest quicker

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to finally listen to the whispers of your heart and follow your freedom? Are you so OVER living a life that everyone else expects you to live? And feeling like you're slipping further and further away from your dreams? This ep is for you.

Join me today as I discuss:

Tapping into the spiritual call of your heart and what to do about it
The moment I realised I need to put myself first
The power of prioritising yourself
How to embrace your soul's desires
Why healthy habits and positive rituals will change the game for you

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's episode was inspired by learning to embrace the changing of the seasons... and how this also aligns to embracing the phase of womanhood that we're in.

Join me today as I discuss:

The ways that I've been celebrating autumn
The 4 phases of womanhood
How these phases correspond to the seasons and the moon
Simple ways to learn from your past, present and future phases
Why we need to sit in circle together

Links to what I mentioned in this week's episode:Wyld ClubSave your space at one of my circlesJosie Raynor - The Psychic Energy Healer
Listen to my free guided meditations on Youtube

Download my new bundle Rich Girl Glow and prepare to become an abundance magnet.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's ep is so freaking juicy that I can't wait for you to listen to it and learn a LOT!

Think of this as an energy masterclass where you're going to come away with plenty to implement in your own world.

I sat down to chat with Josie about all things psychics, mediums, spirit babies.
Our convo was such a vibe that I'm already thinking we need to do a part 2.

What do you think? Let me know once you've listened.

Press play today to hear about...

What a psychic medium actually sees and feels
How Josie went from being in the police force to opening up her psychic abilities
The unexpected ways that spirit might be showing up for you
Simple ways that you can read auras
How to tap into your clair senses (sight, sound, taste, smell)
What spirit babies are and how they can help you

Keep in touch with Josie:
Follow Josie on Instagram
Book a reading
Join her 'Awakened Ones' membership

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to manifest lasting, sustainable change in your life?

You’ll love this free 1 hour free masterclass, where you’ll learn how to build simple habits for a happier and healthier life.

If you’ve been in my world for a while, you’ll know that I’m all about fusing the feminine energy being with the masculine energy doing… and this is no different.

In this masterclass, I’m sharing:

🤍 Why we need healthy habits

🧘‍♀️ The power of the mind/body/spirit connection

✨ How to create positive habits for your mind, body and spirit that feel light and fun

🫶🏻 Simple ways to make these habits sustainable

🌙 Where you’re holding yourself back

☀️ How to tell whether you’re being led by ego or intuition

This is perfect for you if:

✨ You’re struggling to make habits feel sustainable

✨ You’re feeling overwhelmed by all of the different possibilities when it comes to creating new routines

✨ You self sabotage before you’ve even taken any action, so you’re stuck repeating the same cycles

I’m so excited for you to listen to this.

You’re going to see just how worthy and capable you are of creating healthy habits that will improve all areas of your life.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Join me this week as I share all about how planning your week with the planets will help to support your mindset, energy levels and boundaries.

Trust me - it's a game changer!

Links to what I mentioned in this week's episode:Save your space at one of my circlesJosie Raynor - The Psychic Energy Healer
Listen to my free guided meditations on Youtube

Download my new bundle Rich Girl Glow and prepare to become an abundance magnet.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Welcome the the last instalment of my Wheel of the Year series - I've loved recording these special episodes for you to reconnect with the world around you.

Join me this week as I share:

The origin of Mabon and it's Welsh connection
Why this is a powerful time to embrace balance in your life
Simple ways you can celebrate this festival
How to tap into the potent energy of the season

Download my new bundle Rich Girl Glow and prepare to become an abundance magnet.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Get ready for a holiday update, as this week’s ep is inspired by my surf lessons in Fuerteventua.

There’s nothing like falling off your surfboard 50 times in an hour to teach you the power of a growth mindset and staying focused on your big vision.

Join me today as I discuss:

What I loved so much about Fuerteventura
How a bad day (or wave!) doesn’t mean you have a bad life
Why mindset is everything when it comes to manifesting your dreams
How 1:1 support is the catalyst to transformation
How it’s what you do when no-one is looking that will give you the biggest growth

Links to what I mentioned in today's episode
Mauro - Surf Coach
Stancy Nova - YouTube Channel
Stancy's Fuerteventura Guide
Villa Shepherd - Lajares

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I’m so excited to be joined this week by my good friend a multi-passionate being Debbie, who is the founder of The Yoga Junkie.

Debbie is an Integrative Healing Therapist, who shares her passion for yoga, reiki and coaching with her students.

She’s also a Certified Grief Recovery Specialist and Certified Menopause Movement Coach, as well as a life long learner.

Having known Debs for over 3 years, I was so happy when she agreed to join me for a sit down.

This is a raw and honest chat between friends that I know is going to add so much value to you.

During our chat, we discuss:

What The Yoga Junkie means to Debbie
The power of creating your own life
Taking a 360 approach to healing
How you can heal your gut
Debbie’s initiation into living in her feminine energy
The inspiring story behind Debbie’s beautiful yoga studio
Why we need to pass forward our wisdom
What Debbie has learned from being a Menopause Coach
The many forms of grief

Connect with Debbie:

The Yoga Junkie Instagram

The Yoga Junkie Website

Derwen Group (Recycling & Recovering Facility)

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Do you often find yourself reminiscing about the past and thinking that your best days have already happened?

Prepare to shake off that limiting belief and get fired up AF to manifest a bigger and better future.

Join me this week as I share:

Why I took a (much needed) digital detox
The huge realisation I had at The Postal Service gig I went to
Why you might be settling for less than you know you’re worth
The power of connecting with your future self
Why it’s ok to change your mind

Download my new bundle Rich Girl Glow and prepare to become an abundance magnet.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Feel like you've lost your mojo and feeling unmotivated AF? This episode is for you!

Join me today as I share:

Why you're procrastinating and what to do about it
How to be more motivated and stay feeling inspired
The best ways to protect your energy
Simple tips to avoid overwhelm

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I feel like I took a shot of truth serum before I recorded today's episode, as there as so many vulnerable reflections on the last year of my life.

Press play to find out what my biggest shifts, learnings and lessons have been.
_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you sober curious or feeling inspired to find out more about the benefits that an alcohol free life can have?

Then you're going to love this week's episode where I'm joined by Scott Woolley, founder of Arclett.

Join Scott and I as we discuss:

Scott's own journey to sober living and how his career as a Substance Misuse Professional has impacted his life
How to not feel alone on your sober journey
The unexpected benefits of giving up alcohol
Scott's best tips for embracing a sober curious or alcohol free life

Keep in touch with Arclett

Follow Arclett on Instagram
Visit the Arclett website
Pick up an Arclett cap and show your support

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I am so so excited to share this exclusive 1 hour training with you - I know you are going to experience so many shifts as you listen.

Join me today as I share:

How you can be your own muse
The best way to surrender and let go, which will allow the universe to work on your behalf
Easy-to-implement tips to help you tap into your intuition and connect with your inner wisdom
Why you need to create space for magic to unfold effortlessly in your life

Ready to join the journey and manifest with flow and grace?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Lughnasadh/Lammas blessings to you! Thank you for joining me for another installment of the Wheel of the Year series.

Press play to find out more and join me today as I discuss:

Which deity is celebrated during this festival
How to take stock of the harvest in your own life
Simple ways you can celebrate Lammas at home

_________

Are you ready to uplevel your mindset with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Habits are the key to creating a happy and healthy life... trust me, I've learned this the hard way!

Press play to find out more and join me today as I discuss:

5 habits that I live by and that will transform your mindset and health
How you can create small changes to experience big results
The power of doing nothing

_________

Links to what I mentioned in today's episode:Subliminals and meditations

_________

Are you ready to uplevel your mindset with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Do you often find yourself agreeing to things then later regretting it? Are you fed up of self abandoning and having little time for yourself? Is it time to make yourself a priority? If you're nodding a big 'yes', then you don't want to miss this week's episode.

Press play to find out more and join me today as I discuss:

How you can feel comfortable saying no
Why saying no can be a good thing
The positive impact this will have on your mindset and energy

_________

Links to what I mentioned in today's episode: August Sacred Circle

_________

Are you ready to uplevel your mindset with my 1:1 support?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Having a vision for your life is so underestimated, as it will help you to get clear on your desires and manifest so much more.

Press play to find out more and join me today as I discuss:

All about my wedding - where it was, what we did and what I wore
Why you need a vision for your life
How clarity will support your manifestations
What to do when you feel like you've outgrown your life vision

_________

Links to what I mentioned in today's episode:The Dreaming RetreatOliver Jenkins - PhotographerDeb Winter - Storyteller

_________

Are you ready to uplevel your mindset with my 1:1 support?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ready to manifest more? Feeling like there's a funk in your financial flow? This episode is for you.

Press play to find out more and join me today as I discuss:

The power of creating an abundance mindset
Feeling gratitude for your already abundant life
Manifesting money by tapping into your feminine energy

_________

Links to what I mentioned in today's episode:Activation - Heather Hoffman

_________

Are you ready to uplevel your mindset with my 1:1 support?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's ep is inspired by a witchy talk I attended recently and it got me thinking about how us witches really are changing the world for the good.

Press play to find out more and join me today as I discuss:

Simple ways to connect with your inner witch
Why witches in Wales were loved and respected
The power of embracing the cycles of nature
Starting with what you have

_________

Links to what I mentioned in today's episode:Mab Jones - Author of 'Bog Witch'

_________

Are you ready to uplevel your mindset with my 1:1 support?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

Want to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Litha blessings to you! I hope your Solstice celebrations are filled with light and all the good things.

Press play to find out more and join me today as I discuss:

The meaning behind Litha
Which goddesses are associated with this festival
Simple ways that you can celebrate it

_________

Links to what I mentioned in today's episode:Witch (book) - Lisa ListerThe Almanac - Lia Leendertz

_________

Are you ready to uplevel your mindset with my 1:1 support?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

Want to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Witch: Unleashed. Untamed. Unapologetic.

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In need of a confidence boost? This ep is for you.

Press play to find out more and join me today as I discuss:

Avoiding the comparison trap
Cultivating positive self talk
Manifesting positive people in your life
How "failing" can actually boost your confidence

_________

Links to what I mentioned in today's episode:Christine Buzan - Posing Expert IGSacred Nest Sage Spray - UK Amazon linkCharlotte Lewis - Public Speaking Coach

_________

Are you ready to uplevel your mindset with my 1:1 support?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

Want to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

As the phrase goes "We teach what we need to learn"... and this past few weeks I've been embracing the law of detachment. So of course I had to share my learnings with you.

Press play to find out more and join me today as I discuss:

The meaning of the law of detachment
How to stop being so freaking clingy
Accepting others as they are
Being the loving observer of your thoughts
The impact that detachment will have on your manifestations

_________

Links to what I mentioned in today's episode:Join my newsletter and get a free 'Glow Up Goals' workbook (worth £10)._________

Are you ready to uplevel your mindset with my 1:1 support?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

Want to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Book a 1 hour 1:1 call with me before the investment doubles on 31/05. Tap here to book.

Join my 5 week course The Feminine Flow for 50% off until the end of May.
Tap here to find out more.

Save your space for my June 15th sacred circle here.

_________

Today's episode is a juicy one!

Press play to find out more and join me today as I discuss:

My past life regression experience and what I learned
How to recognise when impostor syndrome is showing up
The different impostor personas
How to overcome impostor syndrome

_________

Links to what I mentioned in today's episodeBook a past life regression with Gareth Jones (message on Facebook)Oprah articleCoed FestThe Elements Retreat_________

Are you ready to uplevel your mindset with my 1:1 support?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

Want to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm so excited to share this week’s guest with you, as she’s someone that’s been an inspiration and a mentor to me along my coaching journey.

She’s the founder of The Clique Academy, an ICF accredited coaching course that teaches women about law of attraction, money mindset and self love... amongst so much more.

She’s also the founder of She Leads, which is a course that empowers women to navigate their careers or businesses with confidence & resilience.

On top of all that, she’s a published author, podcast host and a member of the Forbes Coaches Council.

Join Dani and I today as we discuss:

Leaving the corporate world to follow her passion of becoming a coach and supporting others
The power of mindset when manifesting your dreams
Learning to feel safe around money and live in overflow
How feminine energy changed her life and how it can transform yours too
What Dani is most proud of

Connect with Dani and her businesses below:

Join the free 'Become a coach' course here
Subscribe to The Clique Podcast here
Check out the Clique Academy, our extensive Coach training & Certification program
Grab Dani's book here
Follow Dani on Instagram here
Ready to become a coach? Find out more here

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch with me below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Self Love and Spiritual Alchemy: Transform your mindset, strengthen your self-worth and manifest the life you desire.

Join my 5 week course The Feminine Flow for 50% off until the end of May.
Tap here to find out more

Press play to find out more and join me today as I discuss:

All things feminine energy
Learning to surrender and feeling safe to receive
Raising your self worth
Setting loving boundaries
Discover your feminine archetype (triple goddess + Jungian)

Are you ready to uplevel your mindset with my 1:1 support?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

Want to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I cannot wait for you to listen to this week's episode, where I'm joined by a very special guest who is going to expand your mind!

Stancy Nova is a full time YouTube creator, a product photographer and a woman on a mission to help you to create your own reality.

Press play to join us today as we chat:

What it means to be the creator of your own reality
Following your dreams even when it feels scary
Leaving a corporate job to start over and move to a Spanish island
The power of starting with what you have
How to navigate the valley of disappointment
The dark side of manifestation

Ways to keep in touch with Stancy:

Stancy Nova YouTube channel
Connect with Stancy on Instagram
Take one of Stancy's courses on Skillshare

Ready for your transformational bespoke VIP coaching experience?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

Want to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Beltane blessings, loved ones!

Press play to join me today as I discuss:

The origin of Beltane
What this fire festival represents
Simple ways to celebrate
How to decorate your altar

Ready for your transformational bespoke VIP coaching experience?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

Want to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Do you feel a calling to help others and uplift them? Chances are, you're a lightworker!

Press play to find out more and join me today as I discuss:

The meaning of a lightworker
Key traits associated with them
How to work your light and uplift the collective consciousness
A psychic reading I had that changed everything for me

Join me at my first day retreat! Save your space here ***and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.

USE CODE "RETREATVIP" FOR £30 OFF YOUR SPACE***

Links to what I mentioned in today's episode:

Host your own sacred circle workshop
Work Your Light oracle deck by Rebecca Campbell

Ready for your transformational bespoke VIP coaching experience?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

Want to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Is it eclipse season or are you in the spiritual void?

This is a place unlike any other - one where you will learn to sit in silence and feel true inner peace.

Press play to find out more...

Join me today as I discuss:

What it means to be "in the spiritual void"
The difference between the void and the dark night of the soul
Learning to embrace the void and seeing the benefits

Join me at my first day retreat! Save your space here ***and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.

USE CODE "RETREATVIP" FOR £30 OFF YOUR SPACE***

Links to what I mentioned in today's episode:

Tarot with Coco Facebook Group (message her to book directly)
Manifestation Babe podcast episode about the void

Ready for your transformational bespoke VIP coaching experience?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

Want to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Feel like you're stuck on a hamster wheel and counting down the days until your next holiday?

Then it's time for you to create a vacation mindset.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here***.

Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.***

Join me today as I discuss:

The meaning of a 'vacation mindset'
How small changes will help you to feel happier, healthier and more relaxed
The benefits of doing small things for yourself during the week

Links to what I mentioned in today's episode:

The Yoga Junkie
Cosmic Ordering: The Next Adventure (book)

Ready to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Is self-sabotage taking over your life? This ep is for you. Prepare for some juicy truth bombs as to why you might be self-sabotaging and how to stop it.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here***.

Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.***

Join me today as I discuss:

How self-sabotage is a defence mechanism
The REAL reason you're self-sabotaging
Ways self-sabotage is holding you back
How to bring your awareness to it and move through it

Links to what I mentioned in today's episode:

Stancy Nova - Fuertaventura Vlog
May Sacred Circle tickets

Ready to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here***.

Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.***

Join me today as I discuss:

The power of tiny, incremental changes
What habits I've been replacing and the positive impact they've had
My top tips for creating incremental change

Links to what I mentioned in today's episode:

By Caz Art - Oracle Cards
Remembering to Live - Khalil Rafati

Ready to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Remembering to Live: Lessons I Learned Crawling out of Hell

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here***.

Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.***

Join me today as I discuss:

The history of Ostara
Which goddess and moon cycle is associated with it
Simple ways that you can celebrate this festival

Ready to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.

Join me today as I discuss:

The one thing that can predict the end of your relationships
Why I love the Gottman Institute and how they can transform the way you handle conflict

Ready to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.

Join me today as I discuss:

Why you might be manifesting backwards
How you're sabotaging your manifestations
The importance of focusing your energy on your desires
My top 5 tips for acting as if your desires have already manifested

Links to what I mentioned in today's episode:

Forest bathing with Carri-Anne

Ready to create beautiful newsletters?

I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

My first day retreat is here! Save your space here and get ready to relax and unwind with me on Saturday April 27th.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.

Join me today as I discuss:

Why you're self sabotaging
How to overcome perfectionism
The benefits of taking messy action even when you don't feel ready

Ready to create beautiful newsletters?Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Get an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. ***Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here**.*

Join me today as I discuss:

5 key principles to live by when it comes to LOA
How to manifest your desires when it doesn't feel "believable"
What The Secret doesn't tell you about manifesting

Ready to create beautiful newsletters?Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Get an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. ***Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here**.*

Join me today as I discuss:

Why it's time to choose you
How self love is the key to getting what you want
The power in deciding that you are worthy

Ready to create beautiful newsletters?Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Get an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. ***Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here**.*

Join me today as I discuss:

How resistance is holding you back
Energetic and physical ways to get out of your own way
Simple mindset shifts that will inspire you to take action

Ready to create beautiful newsletters?Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Join the waitlist for my upcoming course The Feminine Flow by clicking here***. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here**.*

Join me today as I discuss:

What rewilding really means
Why it's so important to reconnect with nature
My top tips for rewilding yourself in our modern world

Purchase a copy of The Almanac 2024 (GB + Ireland edition) here Ready to create beautiful newsletters?Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

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Join the waitlist for my upcoming course The Feminine Flow by clicking here***. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here**.*

Join me today as I discuss:

The history of Imbolc
The goddess associated with this fire festival
How you can celebrate Imbolc at home

Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here. Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.

Join me today as I discuss:

Why I always choose collaboration over competition
How you can embrace collaboration in a way that feels good for you

Links to what I mentioned in this episode:

Forest bathing with Carianne
Inner Dance Bliss with Carianne

Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here. Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.

Join me today as I discuss:

Why self trust is the foundation of your manifestations
How to live an authentic life according to your values
The best way to confidently make decisions

Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here. Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.

Join me today as I discuss:

How to overcome overwhelm when manifesting
What to do when overthinking creeps in
Taking the first step to overcome your resistance
Embracing your feminine energy and allowing life to come to you

Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Ready to reconnect with your feminine energy? Join the waitlist for my upcoming course The Feminine Flow by clicking here.

Join me today as I discuss:

How you can learn to love delayed gratification
The positive impacts it will have on your life
What to do when you feel like giving in to quick fixes

Links to what I mentioned in this episode:
Flodesk - use code GROUNDINGWITHGEM for 50% discount

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Tis the season on vision boards, intention setting and dreaming BIG. Do you find yourself self sabotaging when it comes to your dreams? Are you always talking yourself out of what you REALLY want? Does that sneaky voice in your head try to tell you to "Just be grateful for what you have?".

Then this ep is for you!

Join me as I muse on:

Why the universe wants you to want more
Feeling safe to desire abundance
Getting to the root of your limiting beliefs
Whether you should share your manifestations with others or keep them to yourself

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Ready for a new chapter to begin? This guided visualisation is for you. Venture deep into the forest to speak with your guide and get clear about what inspired action you need to take and what limiting beliefs you need to release in order to manifest your desires.

If you enjoyed this guided visualisation, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Today's ep is going to transform the way you set your intentions and the results you get from your manifestations. It's a juicy riff that will inspire you to be more clear.

Join me today as I discuss:

What 3 words I have stuck on a Post-It note and how they've transformed my mindset in under a week
Why you need to start being more clear and specific
How you can ask for what you really want

Links to what I mentioned in this episode:
St Fagans Museum of Welsh Life
The Dreaming Retreat
Glow-Up Goals Workbook

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Welcome back to the show! I had such a great response to my Samhain episode that I've decided to do a whole Wheel of the Year series that covers the four solar festivals and the four seasonal festivals

Join me today as I discuss:

The wheel of the year and the dates of each festival
Why we celebrate Yule and the meaning behind the plants we use at this time of the year
What gods and goddesses are associated with this time of the year
Simple ways that you can celebrate Yule at home

Wheel of the year dates (I often see these differ from place to place but they are generally over the same few days)

Yule: December 19-23
Imbolc: February 1-2
Ostara: March 19-23
Beltane: April 30 – May 1
Litha/Midsummer: June 19-23
Lughnasadh (pronounced "Loo-nah-sah"): August 1-2
Mabon: September 20-24
Samhain (pronounced "Sow-in"): October 31 – November 1

Links to what I mentioned in this episode:
Book a one-off 90 minute session with me (offer expires 31/12/23)

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

This week's episode was inspired by a motivational speech that I heard at a country gig (yes, really!). It got me thinking about how much we allow the opinions of others and our own limiting beliefs to hold us back from going after what we really want in life.

Join me today as I discuss:

Feeling inspired after listening to Bailey Zimmerman riff on going after your dreams at a Morgan Wallen show in London
What limiting beliefs are and why they have good intentions
How your limiting beliefs are actually holding you back
My go-to 5 process for working through limiting beliefs so they no longer hold you back

Links to what I mentioned in this episode:Work with me 1:1 (last chance before prices increase)
Save your space to my January sacred circle
The Social - January tickets

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

I can't wait for you to hear this week's episode all about spiritually upleveling. Maybe you've already experienced several uplevels or this might be completely new to you.
Either way, I know you're going to gain so much value from listening.

Join me today as I discuss:

The meaning of upleveling and how it can feel very confusing
4 signs that you're experiencing an uplevel
Why not everyone around you might not understand what you're going through

Links to what I mentioned in this episode:
Save your space to my January sacred circle
'Host your own sacred circle' masterclass

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

This week's episode is one of my favourite guest interviews so far and I'm so excited to share it with you. I'm joined by fellow mindset and spiritual wellness coach Laura Lifts, who I've known for several years. Through our own life experiences, Laura and I both found feminine energy work and have witnessed firsthand the immense positive impact of sharing it with others. This whole episode was like a chat with a friend and there are so many learnings and pieces of wisdom to be found throughout. Enjoy!

Join us today as we discuss:

Laura's own journey to freeing her feminine energy
Learning to love your body and show yourself compassion
Avoiding the comparison trap
What to do when you're feeling overwhelmed by healing modalities and tools
Going after your dreams whilst dealing with judgement from others
The feminine archetypes

Links to what we mentioned in today's episode:

Laura's Instagram
Lift Yourself with Laura podcast
'Seduce Your Subconscious' - waitlist
'Free The Feminine course' - waitlist
1:1 coaching with Laura - application form

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

After learning about nervous system regulation 4 years ago, I've noticed so many changes in my mindset and my ability to handle stress. I'm excited to share my top tips with you this week.

Join me today as I discuss:

My own experience with learning about nervous system regulation
The differences between your sympathetic and parasympathetic systems
5 simple ways to regulate your nervous system
The difference between fight, flight, freeze and fawn

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

This week I've been feeling all the glimmer feels and they've inspired this week's 1 year anniversary podcast.

Join me today as I discuss:

1 year of the podcast and why I started Grounding with Gem
What glimmers are
How to identify your own glimmers
Turning your glimmers into your manifestations
An exciting new event that I'm launching

Save your space for The Social here

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

As we approach the end of the year and our schedules get busier, there's no better time to learn about protecting your energy.

Join me today as I discuss:

Why you deserve to protect your energy
My top 5 ways to protect your precious time and energy that feel sustainable

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

This weekend I held a special sacred circle all about connecting with the energy of the Celtic festival Samhain, which is pronounced "Sow-in" and is commonly known as Halloween. I had such great feedback that I felt inspired to record this as a bonus episode, so that you can learn more about the history of this pagan festival too. Enjoy!

Join me today as I discuss:

The history of Samhain
What traditions and customs relate to this festival
Which goddesses you can connect with
How you can honour your ancestors at this time of the year
The Welsh version of Samhain that doesn't get talked about enough

Links to what I mentioned in this episode:

The Haunted Field walk - Vale Trail
Mhara Starling - Instagram
'Welsh Witchcraft' book by Mhara Starling

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

None

Are you in the midst of Sober October, planning to do Dry January or simply feeling ready to find out what alcohol free life is all about? Then this ep is for you! When I first found out about Sober Gals Wales, I was so excited to learn that there was a group for women who loved to socialise but wanted to do it without alcohol. I was so pleased that SGW founder Emily could join me on the show today.

Join us today as we discuss:

What inspired Emily to go sober
Her path to creating SGW
Top tips if you're sober curious and wanting to drink less/go sober
How you can start your own sober movement

Links to what we mentioned in this episode:

Sober Gals Wales - Instagram
Sober Girl Society

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

What a week it has been! Join me as I spill the tea on something that I've been keeping hush about over the last month, but am so excited to share with you. This week's ep has been inspired by a client chat I had this week AND also experiencing first hand what happens when you slack off your daily routine (spoiler alert: it ended in tears 😟).

Join me to today as I discuss:

My MAJOR life update
Why future self work is so powerful
5 things to start implementing today that your future self will thank you for
Why you deserve to honour your promises to yourself
An exciting new way to work with me for just a fraction of the usual investment

Links to what I mentioned in this episode:

Join me at my November sacred circle in Barry
Eva Ashley - Swansea

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I wrote this week's episode notes as I was sat in LAX feeling hungry, jetlagged and reflective on how so many of us are now noticing the impact of what we consume on our bodies...

Join me to today as I discuss:

Why I went alcohol free and vegan nearly a decade ago
My top tips for transitioning to a new lifestyle
How to create sustainable and positive choices

Links to what I mentioned in this episode:

10% Human by Alanna Collen (book)
The China Study (book) - T . Colin Campbell
Sober Gals Wales
Arclett - Hikes for the sober curious

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to find out more and get in touch
To find out more about my 1:1 coaching support, get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness

This week's episode was inspired by my recent sacred circle, where we talked all about embracing the cycles of life, including the menstrual cycle, goddesses and the seasons.

Learning how to embrace these cycles, rather than working against them, has honestly changed my life... and I know it will change yours too.

Join me to today as I discuss:

The 4 phases of the menstrual cycle
Which goddess and season corresponds to each part of the cycle
How to harness your energy during each phase
The difference between a white moon cycle and a red moon cycle

Links to what I mentioned in this episode:

Tickets to my November sacred circle
Period Power - Maisie Hill

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me
To find out more about my 1:1 coaching support, get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Period Power: Harness Your Hormones and Get Your Cycle Working For You

Thank you so much for joining me again this week! Grounding with Gem has just reached 5,000 downloads and I am so grateful for you tuning in.

Join me to today as I discuss:

My own gratitude journey
A simple way you can tap into gratitude throughout the day
The benefits of gratitude for your body, mind and spirit

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me
To find out more about my 1:1 coaching support, get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Thanks for joining me this week. I've been having lots of chats about Feng Shui lately and it's inspired this week's episode.

Join me to today as I discuss:

What Feng Shui is
How it impacts your home and mood
My top 5 tips for incorporating Feng Shui principles into your space

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me
To find out more about my 1:1 coaching support, get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm back from Ibiza and inspired to talk all things enclothed cognition (which is a fancy way to describe the relationship between your clothes and mindset).

Join me to today as I discuss:

How your clothes are impacting your mindset
The many style phases I've been through (SPOILER ALERT: One of them is referred to by my mum as my "dressing like a crow" era!)
Why I decided to stop wearing black
Diving into seasonal colour analysis + what shades work for you
Top tips for creating your own personal style

Links to what I mentioned in this episode:
Find your own seasonal colour palette quiz

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me
To find out more about my 1:1 coaching support, get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I've been wanting to record this episode for a while and finally got around to it. I'm obsessed with all things angels and have developed a strong connection to them over the past few years, so I'm excited to talk all things angels with you today.

Join me today as I discuss:

The difference between angels and spirit guides
7 types of archangels and what they represent
How to know when your angels are with you
Meanings of angel numbers
Simple ways to connect with your angels

Links I mentioned in today's podcast:The Angel Experience by Hazel Raven (book)
Kyle Gray angel cards *If you enjoyed this episode, please feel free to rate, review and subscribe.

Want to hang out IRL?*Join me at my October sacred circle on 28/10

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me
To find out more about my 1:1 coaching support, get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Angel Prayers Oracle Cards

When most people think of an abundance mindset they think of one thing... money. But I'm here to tell you there's so much more to abundance than that.

Join me today as I discuss:

The difference between a lack mindset and an abundance mindset
How to create new beliefs that support abundance
5 simple ways you can invite more abundance into your life

Links I mentioned in today's podcast:Join me at my October sacred circle on 28/10

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week I'm so excited to welcome another friend to the show - Mel from Karma Beauty. She's a yoga teacher, Reiki practitioner, lover of all things mystical and a woman on a mission to empower others.

Join us today as we discuss:

Simple ways you can get out of your history and into your destiny
What inspired Mel to transition from working in beauty to working in the wellness industry
Why you deserve to make your soul glow
How you're never too old to start again and follow your dreams
The power of community and how you can take inspiration from your elders
The unspoken symptoms of the menopause and why we need more awareness of them

Links I mentioned in today's podcast:Mel's Instagram
Hot Tea Mama

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week I turned 34 and it got me thinking about about the biggest life lessons I learned over the past year... so I turned them into a podcast episode to share them with you. Let me know if any of these resonate with you!

Links I mentioned in today's podcast:

Fully Free with Taylor Lee podcast
My 13th rite sacred circle

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm so excited to welcome another guest to the show!

This week I'm joined by my good friend, fellow entrepreneur and soon-to-be mum Alex Bull from Studio Tarw.

Join us today as we discuss:

How Alex transitioned from a career in acting to becoming a booked-out personal trainer in just a few short years
Why you need to listen to your intuition
Learning how to prioritise yourself and make time for self care
The importance of detaching your self worth from your productivity
Simple and sustainable ways to stay accountable towards your goals
The power of your mindset
What no-one tells you about starting a business from scratch

Links to what we mentioned in this episode:

Follow Studio Tarw on Instagram
Check out the Studio Tarw website
Listen to Alex's podcast 'Tired, Fit and Winging It' on Apple Podcasts

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.To find out more about my coaching:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week I'm diving into the top manifesting mistakes that I see as a coach and mentor. I've been manifesting since a very young age and I've seen and tried a lot of techniques, but I've noticed there are a few key points that people often miss when manifesting. This results in them not reaching their desires, getting inconsistent results or saying that "manifestation doesn't work" - but I'm here to tell you that it does.

Join me today as I discuss:

My own manifestation experiences
The top 5 mistakes I see when manifesting
The manifestation secret sauce that will change your game

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm so excited to welcome another guest to the show! This week I'm joined by Grant Zehetmayr, co-founder of sea swimming movement Dawn Stalkers, who are based in Penarth, South Wales.

Join Grant and I today as we discuss :

How Dawn Stalkers was founded
The many benefits of sea swimming for your body, mind and spirit
Growing a brand whilst staying true to your values
The power of community
Grant's top tips for getting in the water

Follow Dawn Stalkers on Instagram
Check out the Dawn Stalkers website

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm back for another week and feeling inspired after watching the tennis documentary Break Point on Netflix.

Join me today as I discuss :

The origin of this phrase
What it means to lean into pressure
Why pressure can be a good thing
How to embrace getting out of your comfort zone

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

We're back for another week and I'm talking all things 5D. Ever wondered what exactly 5D is and how it applies to your life? Then this is for you!

Join me today as I discuss consciousness:

What is 5D?
The difference between 3D, 4D and 5D consciousness
Ways to access and embody the energy of 4D and 5D consciousness

Things I mentioned in today's episode:The 5th Dimension . . . Awakening To Your Own Higher Consciousness (book)

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you've been following me on Instagram @gemwilsoncoaching - you'll know that I've been holding a 5-day grounding reset. This is an invitation to do something small each day for your body, mind and spirit.

Missed out on it? Don't worry - you can catch up over on my feed, as each video is saved for you to watch.

For the last day, I'm inviting you to take some time for yourself to listen to this grounding mindfulness meditation.

Light a candle, unroll your yoga mat, snuggle down under your favourite blanket and get cosy as you prepare to ground back into your body.

Loved this guided meditation and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Welcome back to another week! This week's episode was inspired by feeling of the edge of burnout this past week. It made me realise how important it is to recognise when it might be showing up in your life and the impact it can have on your wellbeing.

Join me today as I discuss:

What burnout is and the symptoms of it
How it's affecting your day-to-day life
The ways that burnout has impacted my own wellbeing
My top tips for avoiding getting burned out

Get your ticket to my sacred circle in Barry, South Wales

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week I'm taking it back to basics by getting to the root of what spiritual alignment is and how to tell when you're living an aligned life.

Join me today as I discuss:

The meaning of alignment
How to tell when you're out of alignment and in alignment
My 5-step method to feeling aligned

Self discovery reflection prompts

What does my most soul-aligned life look like?
What fears or resistance come up when I picture this being my reality?
By not doing the inner work, releasing my fears and limiting beliefs, how am I preventing myself from making my dream soul aligned life a reality?
What can I let go of today that’s no longer serving me in order to make energetic room for the things I desire?
What three steps can I take today to show up as my most aligned self?
How does it feel when I imagine meeting them?
Close your eyes and ask them what wisdom they need to share with you today...

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's ep is all about trusting your own path and knowing that life is always unfolding exactly as it should at exactly the right time for you.

Join me today as I discuss:

My own experiences with surrender
The importance of following your own path
Why being a clingy AF manifestor gives the universe the ick
How to avoid getting sucked into the comparison trap
Shifting your energy back to trust, gratitude and abundance

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Today's ep is a juicy one as I'm talking ALL THINGS love languages. You might be wondering what an earth they even are, but finding out about them will change your life and relationships - trust me!

Join me today as I discuss:

The importance of knowing your own love language and why
Five types of love languages and what they mean
How recognising these will transform your relationships

Things I mentioned in today's episode:

Good Wash Co

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Forgiveness is often a really misunderstood word which has many layers to it. Do you choose to forgive and forget? Or are you still holding onto anger and resentment?

Join me today as I discuss:

My own journey to becoming more forgiving
Benefits of forgiveness on your mind and spirit
The two types of forgiveness
A simple five-step process for forgiving another person
Forgiveness rituals that you can do to shift your energy

Things I mentioned in today's episode:

Marks and Spencer period pants (these will change your life!)

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Have you often heard the phrase "starseed" or "lightworker" and wondered what it really means? Then this episode is for you!

In this episode I discuss:

Origin of the term "starseed"
How to tell if you're a starseed
Differences between starseeds and earthlings
Channelling light language
Several types of starseeds

Things I mentioned in today's episode:

Heather Hoffman Light Language
Work Your Light Oracle Deck by Rebecca Campbell
Letters to a Stardseed by Rebecca Campbell
More information about the Welsh word Hiraeth
Gaia article about starseeds

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Work Your Light Oracle Cards: A 44-Card Deck and Guidebook

None

Have you ever experienced that 'meh' feeling when it comes to doing your mindset or spiritual practice? Trust me, we've all been there, but there are ways to shift back into alignment and get excited again.

This is a topic that often comes up so I really wanted to dive into it today.

In this episode I discuss:

How to notice when you're in a rut
Simple ways to shift back into alignment
The importance of self-compassion
Moving from implementation into embodiment

Journal Prompts

Is there a pattern between when you’re feeling really inspired and your own cycle (if you do cycle tracking) and/or a moon cycle?
Are you getting more clarity and downloads when you have a certain routine eg. exercise in the morning or perhaps when you have a lighter schedule so that there’s more space for ideas and inspirations to come through?
Do you trust yourself that even if you have an amount of time where you’re not feeling so energised and inspired that you can still create and that the inspiration will still be there?
During the “dry spells” have you taken time to connect with your guides/spirit/divine energy to ask for your next steps?

Santorini Recommendations
FIRA

5 Senses (fine dining style vegan restaurant)
Falafeland (a cute hole-in-the-wall joint with amazing eats)
Stolen Fruits (the best acai bowls and matcha)
V Lounge (reserve table 3 online and get the best view of the sunset)
Volkan on the Rocks (amazing bar/restaurant with views of the sea + an outdoor cinema from June)
Ginger Sushi
Book a day cruise with Vista Yachting (around 100Euro)
Book your transfers/rides with Santo Estrella (our contact was Takis - you can WhatsApp him and book +30 694 537 1543) - we found them much cheaper than Ubers/tour companies

OIA

Lunch at Karma Lounge

PERISSA

Get lunch at Tranquillo (all veggie and vegan with chill vibes and lovely staff)

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is not a replacement for medical advice and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

As promised, this week's episode is all about how rejection is redirection.

Join me as I discuss:

My own experiences with rejection and learning from it
Why rejection can actually be a positive thing
How you can overcome feelings of disappointment and failure when going after your dreams

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Today's episode is a topic that often comes up in my 1:1 work - reconnecting with your feminine energy.

Join me as I dive into:

Why we've become disconnected from our feminine energy
The differences between the feminine and masculine energies
How to notice which energy you've shifted into and why
Ways to harness your feminine energy in your day-to-day life

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

Things I mentioned in today's episode:
VALA 3rd birthday t-shirt
Jewish Matchmaking (TV show)
A Return to Love by Marianne Williamson (book)

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Return to Love: Reflections on the Principles of a Course in Miracles

A new week means a new episode and I LOVED recording this as mindfulness truly changed my life and my mindset.

Join me today as I talk all about:

Why mindfulness is so underrated
How I began my mindfulness journey
The seven principles of mindfulness
How you can be more mindful in your day-to-day life

Thank you as always for pressing play - I'm so grateful for your support.
Click here to book your free 30 minute mini coaching session with me

Things I mentioned in today's episode:
Full Catastrophe Living (book)
Nathalie Salaun - Mindfulness based CBT

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation [Paperback] Jon Kabat-Zinn

We're back for another week and you all voted on my Instagram stories to find out more about the 12 universal laws - so here we are!

Links to what I mentioned during this episode:
Surf Rider Hotel - Malibu, CA
Spirit Babies (book)
InnSaei Amazon Prime Documentary
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Spirit Babies: How to Communicate with the Child You're Meant to Have

None

Welcome back to another week - I can't believe we're already on episode 25!

I was so excited to record this week's episode as I am still OBSESSED with the book Anatomy of the Spirit and it really resonated with my own holistic healing journey, which I mention throughout this ep.

I'm a big believer that our bodies are always talking to us - but the question is "Are we listening?".

Join me as I dive into:

Realising I was addicted to chaos + the effect this had on my physical and mental health
Navigating my way through exercise addiction + disordered eating
Accepting that my lifestyle was making me sick
How the food you eat impacts your mindset
Ways to shift into your feminine energy
The healing power of forgiveness

Links to what I mentioned during this episode:
Thin Wild Mercury perfume
Wales Perfumery
Anatomy of the Spirit (Book)
10% Human (Book)
JOIO CBD

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
Click here to book your free 30 minute mini session with meinstagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

10% HUMAN- PB

Anatomy of the Spirit: The Seven Stages of Power and Healing

I'm back for another week - thank you so much for the love and shares on last week's episode. I really am so grateful.

Today's episode was another request by a podcast listener and it's all about finding your soul tribe and the importance of community for our sense of wellbeing.

In today's episode I discuss:

My own experience with manifesting my soul tribe
The rebirth and rise of sisterhood
How building a community will change your life
Top tips for calling in your own tribe

Links to what I mentioned during this episode:
Moon Mermaids instagram
BBC article about ho'oponopono

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
Click here to book your free 30 minute mini session with meinstagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com

Welcome back to another ep!

Today's episode was requested by a podcast listener and it's something that has come up a lot with friends and clients... So I was really excited to dive into this juicy topic.

In today's episode I discuss:

How no dream of yours is too big
Why your vision for your life is more important than the opinions of others
The power of resilience and a growth mindset
Building a strong foundation for your dreams

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:

Click here to book your free 30 minute mini session with meinstagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:

instagram.com/valaenergyvalaenergy.com

Today's topic has been inspired by lots of conversations I've been having lately, where I keep repeating how much the power of the words you speak impacts the life you manifest.

In this ep, you can expect to find out more about:

The impact that the words you're speaking are having on your reality
Key words that I have stopped using in my everyday life
How to train your subconscious mind to manifest your desires
The power of stillness

Click here to book your free 30 minute mini session with me.

*If you enjoyed this episode, please feel free to rate, review and subscribe.

Please note that this content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com*

This week I'm sharing a perspective that will change your manifesting game - how manifestation is a downward flow of energy.

I'll be discussing:

The seven chakras in your body
How to tell if you have a chakra blockage and ways it's impacting you
Manifesting through each of the chakras
The upward and downward flows of energy that are essential to manifesting your dreams

Links to a few things that I mentioned in today's podcast:

Anatomy of the Spirit book by Caroline Myss
Jason Stephenson chakra aligning guided meditation
Canny Crystals chakra tumble stone kit
My new manifesting bundles for money, business and self love

*If you enjoyed this episode, please feel free to rate, review and subscribe.

Please note that this content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com*

Anatomy of the Spirit: The Seven Stages of Power and Healing

Welcome back to another episode! Hope you've had a great week so far.

This week I'm spoiling you with yet another guest, and it's none other than everyone's favourite crystal dealer and my good friend Mart from Canny Crystals.

In today's episode we discuss:

What inspired Mart to leave his full time job in the NHS to start Canny Crystals
How you can tap into the infinite healing power of crystals
The best alternatives to Moldavite
Why you need to follow your intuitive nudges
Top tips for creating an abundance mindset

Visit the Canny Crystals website
Follow Canny Crystals on Instagram
Follow Canny Crystals on Tiktok

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below: instagram.com/gemwilsoncoaching
gemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

I'm so excited to welcome intuitive artist and goddess mentor Kayleigh Marie to the podcast.

In this episode we discuss:

How to harness the healing power of colour
The importance of listening to your intuition
Ways you can connect with goddess energy
Top tips for creating your own altar at home

Follow Kayleigh on Instagram: https://www.instagram.com/iam_kayleighmarie/

Check out Kayleigh's Etsy store and her beautiful prints: https://www.etsy.com/uk/shop/KayleighMarieDesigns

Get 15% off your first order with Kayleigh: https://mailchi.mp/e2d6967bff22/kayleighmariedesigns

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below: instagram.com/gemwilsoncoaching
gemwilsoncoaching.comTo find out more about my award-winning natural energy gels:
instagram.com/valaenergy
valaenergy.com

Today's episode was a special request by a podcast listener and something that often comes up with my private coaching clients, so I was really excited to dive into this topic.

If you're feeling like you're walking this personal development path alone or being misunderstood by those around you, I'm here to share my thoughts on:

The benefits of not always agreeing with those around you
Trusting the timing of your life
Why you don't need to change other people's opinions
The power of finding your tribe

Enjoy this juicy ep and I'll catch you next week.

Love,
Gem.

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below: instagram.com/gemwilsoncoaching
gemwilsoncoaching.comTo find out more about my award-winning natural energy gels:
instagram.com/valaenergy
valaenergy.com

Today's episode is about the one piece of advice that has really helped me to experience massive shifts over the past few months and to feel much lighter in my everyday life.

It might even be something you've heard before but I'm here to share it with you from a whole new perspective.

Enjoy!

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below: instagram.com/gemwilsoncoaching
gemwilsoncoaching.comTo find out more about my award-winning natural energy gels:
instagram.com/valaenergy
valaenergy.com

The witch wound isn't something that is often spoken about, but I'll bet it's shown up in your life when you've wanted to speak your truth, go against the grain or reconnect with your spirituality.

Today I'm looking forward to sharing with you:

The history of the witch wound
Why you need to bring awareness to this form of psychic trauma
How it's showing up in your life right now and sabotaging your desires
Ways you can free yourself from it to live the life you know you deserve deep down

If you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below: instagram.com/gemwilsoncoaching
gemwilsoncoaching.comTo find out more about my award-winning natural energy gels:
instagram.com/valaenergy
valaenergy.com

In celebration of Valentine's Day, this week's episode is dedicated to all things L-O-V-E.

As always, I'm sharing my favourite easy-to-implement ways to manifest your soulmate.

These include:

My own experience with manifesting my boyfriend over six years ago
Becoming an energetic match to your soulmate
Practical tips for calling them into your life

If you enjoyed this episode, please feel free to rate, review and subscribe. To find out more about working with me as a coach: instagram.com/gemwilsoncoaching
gemwilsoncoaching.comTo find out more about my award-winning natural energy gels:
instagram.com/valaenergy
valaenergy.com

This week I'm talking all things money. Something I get asked a lot as a coach is how to manifest more of it and feel safe having an abundance of it.

In this episode I'm taking you through my tried and tested quick ways to attract more abundance into my life.

Enjoy!

If you enjoyed this episode, please feel free to rate, review and subscribe. To find out more about working with me as a coach: instagram.com/gemwilsoncoaching
gemwilsoncoaching.comTo find out more about my award-winning natural energy gels:
instagram.com/valaenergy
valaenergy.com

I'm so excited to bring you another incredible guest this week - the amazing Charlotte Lewis, who is a Public Speaking Coach.

Today's ep is so juice as Charlotte shares her wisdom about:

Reconnecting with your authentic voice
How to comfortably set boundaries whilst staying in your power
The importance of body language and eye contact
Becoming more confident when communicating with others

It's not to be missed!

Connect with Charlotte on Instagram: https://www.instagram.com/charlottelewisconsultant/

*If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

instagram.com/valaenergy
valaenergy.com*

Today I'm talking about taking the brakes off to gain momentum in the long run. I'll be sharing the disadvantages of constantly rushing from one thing to the next and the major advantages of living the sweet sweet slow life.

Feeling called to slow down? Then this is for you!

*If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

instagram.com/valaenergy
valaenergy.com*

This week I'm very excited to welcome my first guest on Grounding with Gem - astrologist and human design expert Danielle Bastier from Sun Sign Self.

I've followed Danielle on Instagram for a while and had a birth chart reading with her last year (which was so accurate, by the way!). I've always been stunned at how much knowledge and wisdom she has to share.

In this episode we discuss:

Danielle's path to becoming the bridge between two worlds
The differences between astrology and human design
Where to start if you're new to these practices
The five human design profiles and their strengths
Using your chart as a guide to living your most fulfilled life
The energy of 2023 and what it has in store for us astrologically

It's not to be missed!

Follow Danielle at https://www.instagram.com/sunsignself/

Book an astrology or human design reading with Danielle here: https://linktr.ee/daniellebastier

*If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

instagram.com/valaenergy
valaenergy.com*

Hi and welcome back to another episode.

This week I'm talking all things energy leaks - how to recognise them, how they're slowing you down and how to plug them, so you have more time to do the things you love.

Enjoy!

*If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

instagram.com/valaenergy
valaenergy.com*

I'm a huge advocate for creating a manifestation journal to keep you feeling inspired, excited and aligned.

Here are my top tips for creating your own. You're going to love it and it's so much easier than you think!

Don't forget to tag me in your own manifestation journal pics. I'd love to see them.

Here's a link to a magic cheque download: https://www.thesecret.tv/wp-content/uploads/2015/04/the-magic-check-en.pdf

*If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

instagram.com/valaenergy
valaenergy.com*

In this episode we go deep into shadow work - to find out what it is, why it's important and how to practice it in your everyday life.

It's not to be missed!

*If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

instagram.com/valaenergy
valaenergy.com*

Today's ep is all about the wonders of intention setting and how it will change your life.

Ever wondered what the difference is between a goal and an intention? Why being intentional matters? Or how to even set an intention?

Then this is for you!

This is an interactive episode with prompts throughout, so I'd encourage you to keep a notebook and pen nearby so you can write down your answers.

Enjoy.

If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

instagram.com/valaenergy
valaenergy.com

Today I'm sharing my favourite ways to raise your vibration and become a magnetic match to your desires.

These are all so simple to incorporate into your day-to-day life and practicing them regularly will have a positive impact on your mindset and vibration.

Join me on Monday 12th December at 7pm for a 2023 Intention Setting workshop over on my instagram @gemwilsoncoaching - you'll also be in with a chance of winning a 1:1 90 minute session worth £111 with me if you participate.

Here's a link to Canny Crystals subliminal audios that I mentioned in today's episode: https://www.cannycrystals.co.uk/products/subliminal-affirmation-download

If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

instagram.com/valaenergy
valaenergy.com

This week I'm sharing my top tips and learnings after nearly 12 years of running my own businesses (three in total) and incorporating energy work into building and growing them.

I'm a big believer that energy work is the foundation of everything we can see in our physical reality, and business is no exception to this.

Through a lot of trial and error these have been the most effective and sustainable practices that I've found and I'm so excited to share them with you!

If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

instagram.com/valaenergy
valaenergy.com

Welcome back to another episode, friends.

After multiple conversations this week about learning to love the season of winter and what it's teaching us, I felt inspired to create this week's podcast all about leaning into the energy of this season.

Enjoy!

If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

instagram.com/valaenergy
valaenergy.com

Do you often hear the phrase “self love” being mentioned and wonder what it actually means? Then you’ll love today’s episode, which is all about setting boundaries, taking radical responsibility and feeling safe and worthy prioritising yourself.

I’m sharing my top four tips for practising self love that will change your life. Thank me later!

If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching

instagram.com/valaenergy

Welcome to the first episode of Grounding with Gem.

What better topic to begin with than grounding? Join me as I dive into the meaning of grounding, the science behind why it's so beneficial for mind, body and spirit and how you can try it out for yourself.

If you enjoyed this episode, please feel free to rate, review and subscribe.

You can also get in touch with me at:

instagram.com/gemwilsoncoaching

instagram.com/valaenergy