TV Time (It's not about TV): Recent Episodes
Tyler + Vernon
Welcome! We are looking to improve our lives well being and spreading what we learn. Support this podcast: https://podcasters.spotify.com/pod/show/tyvern/support
Podcast in the car
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Chris helps us know what some sources of dopamine use that will benefit our lives. P.s I (Tyler) messed up the audio a bit :) Thank you for your patience
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Have you felt stressed? Listen to this.
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Gratitude as the default has the ability to push us closer to happiness
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Being stuck on one side of the sending or receiving help here are ways to balance that.
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Perspective leads to the tools you have to improve your life
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Wake up at the same time and get sunlight without your phone (Dr Huberman, Dr Peterson)
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Positive affirmation (Vernon)
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Eat healthy, exercise, healthy entertainment consumption
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Journal
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Outcomes are determined how you view the world
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Complacent behavior can be overcome
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In the midst of tough choices START TODAY
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