Happy Fit & Strong: Recent Episodes
Virginie Royer
Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story
In this episode, we dive deep into the world of emotional triggers and explore how they impact our daily lives.
Today you'll learn to uncover these triggers' root causes, discuss the science behind our emotional responses, and share practical strategies to manage their effects.
You'll learn emotional triggers, how to identify them, and some strategies to manage triggers, change your reactions, and build resilience.
This week, we challenge you to identify at least one of your emotional triggers and practice a mindfulness technique to manage your response. Please share your experiences with me on social media using the tag @virginiefitandstrong and @happyfitandstrongpodcast
Stay Happy Stay Strong
xoxo
Virginie
In this deeply personal episode of Happy Fit and Strong, I open up about my own experiences with narcissistic and emotional abuse, sharing a little bit of my painful journey that led me to recognize the signs and break free from a toxic relationship. By making myself vulnerable, I hope to shed light on the subtle and insidious tactics used by narcissists to control and manipulate their victims.
Join me as I discuss the red flags of narcissistic behavior, the emotional pain, and the steps I took toward healing and empowerment. This episode aims to provide support and validation to those who may be experiencing similar situations and to encourage them to trust their instincts.
Find help here: https://www.thehotline.org/
call 800-799-7233
What Now? What is the next chapter in your life? In the Episode of Happy Fit & Strong, I am diving into the journey of rebuilding and rediscovering yourself after a divorce or a breakup. Whether you're navigating the aftermath of a relationship ending or embarking on a new chapter of your life, this episode offers valuable insights to help you move forward with resilience and strength.
Practicing Self-Care: Prioritizing self-care and nurturing your physical, emotional, and mental well-being during times of change. Embracing Change and Emotion: Allowing yourself to feel and process emotions, while also embracing the changes that come with moving forward.
I hope you find support on your journey to happiness and well-being.
Dive into my DM @virginiefitandstrong
XOXO
breakup recovery, divorce healing, moving forward after a breakup, self-discovery, resilience, support network, goal setting, self-care, emotional well-being, and personal growth.
In this episode of Happy Fit and Strong, we dive deep into the topic of change and how it impacts our happiness, fitness, and strength. Change is inevitable, yet it can often be challenging to navigate. Whether it's a career shift, a lifestyle adjustment, or a personal transformation, change tests our resilience and adaptability. Join us as we explore strategies to not just cope with change, but to thrive in the face of it. From mindset shifts to practical tips, we'll equip you with the tools you need to stay happy, fit, and strong amidst life's transitions.
Keys topics covered in this episode:
- Facing Change
- Embracing Change
- Growth mindset
- Resilience
- Emotional Resilience
Tune in to this episode of Happy Fit and Strong for insights and inspiration on how to navigate life's changes with confidence and grace. Don't just survive change—thrive through it!
In today's episode, I am sharing with you my incredible but hard journey running my first marathon.
When it became so hard, that you had to find resilience and determination within to let your mental strength take over to be able to cross the finish line.
Thank you
@virginiefitandstrong
In today's episode, I am talking about my sister's recent visit. Buckle up for a rollercoaster of resilience, strength and unbreakable family bond.
I also give you a quick update on my marathon training.
Slide on my DM @virginiefitandstrong
Today let’s dive into the topic of reclaiming your power by giving yourself the permission to thrive. What kinds of permissions do you need to give yourself? Let's explore these empowering permissions together on our journey to a happier, healthier life.
Slide in my DM @virginiefitandstrong and follow the podcast @happyfitandstrongpodcast
In today's episode, I am sharing my thoughts about why it's important to push beyond your limits and how you can get there by telling my journey to decide to run the marathon. The journey is just starting, Embark with me on my Instagram @virginiefitandstrong on this new adventure, I will need all your support.
XOXO
V
In today's episode, I am sharing 52 life lessons I learned that shaped me, help me grow and be happier
Embrace Your Special Essence in this episode of 'Happy Fit and Strong.' Are you special only because how people makes you feel?
Dive into practical tips and uplifting insights to be special and feel special and unleash your personal power. It's time to celebrate your individuality for a happier, fitter, and stronger you!
@virginiefitandstrong
In today's episode, let's talk about the trendy but crucial boundaries. In any kind of relationship, you need to draw the line for your mental health, well being and happiness. What are the signs of a healthy relationship?
And if for this new year you will make small changes and make better bad decisions? Upgrade your habits, build strong habits to be able to go where you want to go and be who you want to be.
Instagram @virginiefitandstrong
For this last episode of the year, let's talk about the transformative power of believing in everyday miracles.
Stay Happy, stay fit, stay strong.
XOXO
if you've enjoyed
this episode, please share it with a someone who need it.
My Instagram
@virginiefitandstrong
In today's episode, we’re on a mission to give ourselves the ultimate gift and go for it with everything we’ve got, so grab your determination, kick your self doubt out of the way, and let’s embrace on this journey of happiness and unapologetic hustle.
Slide on my instagram's DM @virginiefitandstrong
Happy holidays
Experiencing loss is really personal and unique. In this episode, I am answering some questions about how to navigate loss by sharing what I went through last week, when I lost my grandma and what bring me peace. No wrong no right. It's an individual journey.
Sending loves and hugs
Follow my instagram @virginiefitandstrong
In today's episode, I am taking about Gratitude. Gratitude is not just about saying "thank you", it's a mindset, a way of seeing the world that can profoundly impact your well being.
Shape your attitude, practice gratitude and bring more happiness in your life.
let me a feedback on my Instagram @virginiefitandstrong
In today's episode I am sharing some dating experiences. A little hint of the dating pool.
Swiping with an open mind and a glass of wine. Life's
an adventure but you can always make the most of it.
my Instagram @virginiefitandstrong
In the experience I am sharing with you my experience of tarot's
reading and how I get inspiring about the healing journey. When can we say, it's done?
I also give you 10 tips to do when you are in the healing process to move forward, get better, get stronger and get happier.
My Instagram @virginiefitandstrong
In today's episode, I am talking about change! Why some how sometimes we are staying stuck instead of taking our power back and do something about it? I am sharing with you some little tips to start and to succeed in having the life you dream about.
Let me a DM on my Instagram @virginiefitandstrong
Send me a email happyfitandstrongpodcast@gmail.com
Your past does Not define you. Reclaim your narrative, your story made you the amazing person you are, you learn from it, it was an experience good or bad, let it go!
Dive in this new episode, Embrace your true potential, you can be whoever you want to be and do whatever you want to do.
Chat with me on my Instagram @virginiefitandstrong
In today's episode, I will talk about what you can do when you are facing triggers and unconfortable situation. You don't have to accept everything
in life and you have to protect yourself and your energy. Sometime s you have to say bye to people who don't match you energy anymore.
In today's episode, I will share a part of my after abusive relationship's journey and that after a long long wait, finally good things are coming. It's important to never lose hope and to believe that the struggles are real but there will pass. You already live the worse, so it's time to live the best.
In today's episode, I am talking about let go of comparison. Comparing yourself with others can make you feel not enough and lead you to an unhappy life. It's Time to be happy and to be You.
Follow my Instagram @virginiefitandstrong
In today's episode we’ll explore the transformative power of facing ours fears and the opportunity we can miss if we let our fear control your life. Don't be scared to change, evolve and grow. The happiness is beyond your fears. Take your life to the next level.
In today's episode I am talking about when it's mandatory to move your body and why it's when you feel at your lower point, it's the moment you need to push yourself.
Follow me on my Instagram @virginiefitandstrong
Let's chat
Let's be Happy Fit and Strong
In today's episode I am talking about being Happy right NOW. Why wasting your time and not living fully life? It's important to build a positive
and optimistic mindset and live life Happy.
Thank you for tuning in. Ask me anything by sending me a DM on my Instagram @virginiefitandstrong.
In this episode, I am talking about the myth that being alone and felling lonely automatically
mean you are miserable. I am sharing my experience and anecdote.
Thank you for all the love.
Don't hesitate to chat with me through my Instagram @virginiefitandstrong
Thank you
Keep Smiling
Love you
Virginie
In this episode I am sharing how I did to handle a huge disappointment and how I stopped my brain from spiraling in negative thoughts and just keep going,
trusting the process.
If you find this episode helpful feel free to send me a DM on instagram @virginiefitandstrong
Thank you so much for listening
Love you
Virginie
In today’s episode, I am talking about the power of the positive thinking and how to raise your energy level.
Life is too short to stay in a negative energy.
Let's create together of happy, fit and strong life.
Chat with me on My Instagram @virginiefitandstrong
In this episode, I am talking about that feeling of being a failure, especially when you have to face hardship, but it's just a feeling. I am sharing with you my routine and solution to keep being happy fit and Strong and building a Stronger mindset.
You can give me any feedback on my instagram @virginiefitandstrong
Thank you for listening and sharing
XOXO
Virginie
It's my birthday. How it is turn fifty....one. Is it too late to follow your dreams? How do you feel? What's changed?
Enjoy, share, subscribe and let me a feedback, I will share on my social media @virginiefitandstrong
Love you
XO
Vi
Last episode of 2022, I wish 2023 will bring you peace, joy, growth, love and happiness.
See you in 2023 for new adventures.
Today on the show, I am talking to wellness consultant Mari Carmen Navarro about how to change your thoughts, release your emotions, rewire your subconscious mind, clear your mentaller blockages and transform your life and live happier.
Mari Carmen is really incredible, my experience with her was amazing and I wanted to share with you. Enjoy!
How to find her Instagram @maricarmennavarro20 email mcnavarro20@hotmail.com
In today's episode, I am sharing my thoughts, experience and beliefs how to get out of the bed in the morning when you are going through hard time.
Change your lifestyle and create new habits for a Happy, fit and Strong life. Love you XO Virginie
In today's episode, I will talk about confidence and validation. Sometimes we are seeking validation when it's not necessary. It's time to start trusting yourself, believe in yourself, practice self love and live with intention.
In today's episode, I am talking about why it's important to protect your peace and what you can do to preserve it.
Take you power back, take action to be Happy, fit and Strong most of the time.
Welcome to the first episode of Happy, Fit & Strong. In today's episode, I am introducing myself and sharing why I believe that in life anything is possible. That no matter what, you have to stop being scared or doubting yourself, you are more stronger than you think and you are capable to do anything you want.