The Happy Hearts Project: Recent Episodes
Cassie Zeeb
The Happy Hearts Project Podcast is a place for people to learn the skills and mindset required to create the life & relationship you are excited to come home to. Your host, Cassie Zeeb, is a trained psychotherapist and seasoned social worker who transitioned to coaching after learning to take control of her own love story and home life. Here we share transformational conversations for people of all genders, sexuality & relationship statuses. Support this podcast: https://podcasters.spotify.com/pod/show/cassie-zeeb4/support
The Codependency Detox is so excited to have client and long time friend, Ashley, on the podcast this week!
In this conversation, Ashley shares her journey through divorce, mental health struggles, and the importance of self-discovery and empowerment. She discusses her experiences with coaching, the impact of depression, and the lessons learned about relationships and self-love. The dialogue emphasizes the significance of embracing change and uncertainty while navigating life's challenges.
Follow Ashley on IG @365daystodivorcee
Apply for The Codependency Detox at www.cassiezeeb.com
Takeaways
- Ashley started an Instagram page called 365 days to divorcee to share her journey.
- She realized the importance of self-love and acceptance during her transition.
- The conversation highlights the impact of mental health on relationships.
- Ashley learned to set boundaries and manage her expectations in friendships.
- Coaching played a crucial role in Ashley's personal growth and self-discovery.
- She emphasizes the need to go through the pain rather than avoid it.
- Ashley reflects on the duality of emotions and the importance of processing grief.
- The discussion touches on the significance of community and support during tough times.
- Ashley encourages others to take action in their lives and not wait for the perfect moment.
- She expresses gratitude for the lessons learned through her experiences.
Chapters
00:00 Introduction and Background
02:11 The Journey to Divorce and Social Media Advocacy
04:57 Personal Growth and Relationship Dynamics
07:29 Navigating Friendships and Social Expectations
09:49 Boundaries and Safety in Relationships
11:34 The Impact of Communication Styles
13:56 Emotional Struggles and Mental Health Awareness
21:45 Facing Darkness: A Personal Struggle with Depression
24:06 Seeking Help: The Journey to Recovery
25:40 Finding Light: The Role of Medication and Support
29:09 Rediscovering Self: Embracing Change and New Beginnings
33:31 The Power of Self-Love: A Journey to Wholeness
38:31 Navigating Relationships: Understanding Boundaries and Needs
43:39 Building Connections: The Importance of Chosen Family
47:44 Embracing Loss and Love
50:59 Navigating Uncertainty and Living in the Moment
54:14 The Journey of Self-Discovery and Empowerment
56:02 Reflecting on the Past and Moving Forward
57:38 Creating a New Path and Future
Are you in a toxic relationship or just codependent? Do you analyze his texts for hours, send apologetic emails to clients, or cry after sex wondering why you feel empty? If you're constantly asking "should I stay or should I go" but can't tell if it's your intuition or your anxiety talking, this is your wake-up call. Learn the signs of codependency in relationships and business, why you're choosing to be forgettable over irresistible, and how people-pleasing patterns are bleeding you dry.
Welcome to The Codependency Detox - where women break free from toxic relationship patterns, set boundaries without guilt, and stop asking for permission. Hosted by Cassie Zeeb, MA - trained psychotherapist and codependency coach specializing in relationship trauma, emotional abuse recovery, and business confidence for recovering people-pleasers.
Keywords packed: toxic relationship, codependent, relationship advice, people pleasing, boundaries, emotional abuse, relationship trauma, business confidence, self-worth, should I stay or should I go
Contact us at www.cassiezeeb.com
In this episode of the Happy Hearts Project podcast, Cassie and Yesenia discuss the upcoming Ritual Retreat, exploring the significance of rituals in personal growth and self-care. They emphasize the importance of intentionality, the power of pausing to reconnect with oneself, and the transformative potential of overcoming fears. The conversation highlights how rituals can help individuals navigate their emotions and create a sense of community, ultimately leading to a more fulfilling life after trauma.
Join us for the first The Ritual Retreat June 21st - a one day immersion into self care and ritual in Portland Oregon. Registration open now.
https://the-stella-method-community.circle.so/c/the-constellation-series/the-rituals-retreat-f97bb1-62373325-65ed-4cfa-ab9b-c25bf531faa7
Follow us on IG!
@cassie_withlove
@mydivinewarrior
Takeaways
Rituals help regulate the nervous system and promote peace.
Intentionality is key to self-care and personal growth.
Pausing before reacting can lead to better decision-making.
Everyone can benefit from taking time for themselves.
Rituals can help overcome fears and anxieties.
Creating a safe space allows for personal exploration.
Self-care practices can be tailored to individual needs.
Community support enhances the retreat experience.
Embracing change requires an open mind and heart.
Rituals empower individuals to take control of their lives.
Chapters
00:00 Introduction to the Ritual Retreat
02:56 The Importance of Rituals in Daily Life
10:27 Intentionality and Self-Care Practices
19:05 Creating a Safe Space for Personal Growth
25:27 Closing Thoughts and Future Events
28:37 Outro
Join Get Paid In May (Doors Close Monday May 14th)
She's back! Cassie is back and ready to share her journey of self-discovery and transformation as a relationship coach and entrepreneur. She discusses the importance of understanding relationship dynamics, setting financial goals, and navigating emotional challenges in business.
Cassie emphasizes the need for self-permission, accountability, and the duality of success, encouraging listeners to embrace their unique paths and create tangible goals for their entrepreneurial journeys.
Takeaways
Cassie reflects on her year-long absence from podcasting and her journey of self-discovery.
She emphasizes the importance of understanding relationship dynamics and boundaries.
Cassie discusses the significance of self-permission in entrepreneurship.
She highlights the daily practice of choosing secure attachments in relationships and business.
Setting financial goals is crucial for service-based entrepreneurs.
Cassie encourages listeners to build their capacity for success and emotional resilience.
She stresses the importance of creating a business plan and taking accountability for one's goals.
Navigating emotional challenges is a key aspect of entrepreneurship.
Cassie shares strategies for achieving financial goals and building relationships with clients.
She emphasizes the need to be open to various paths to success and to clear emotional flooding.
Chapters
00:00 Introduction to Coaching and Personal Growth
02:00 Recognizing Patterns in Relationships and Business
05:24 The Importance of Self-Reflection and Capacity
11:29 Setting Tangible Goals for Financial Success
19:41 Creating a Flexible Business Plan
28:38 Arizona Moon
Keywords
entrepreneurship, relationship coaching, financial goals, self-discovery, emotional challenges, business planning, personal growth, coaching, attachment styles, goal setting
Part Five of The Reclamation Series - You are done feeling like life is happening to you, it is time to create the life you want!Subscribe for journal prompts and an exclusive invitation: https://www.cassiezeeb.com/relcamation
0:00 Intro
1:50 Oracle Card Pull – Lineage of The Rose
5:00 How are you being called to decondition and commit tohumanity via your authenticity
8:10 How committed are you to create the change you desire?
11:15 The importance of up-leveling your community
13:00 Why new solutions are not one size fits all
18:55 Key Takeaway – Nothing is more important than be trueto yourself
26:00 Announcement – The Launch of The Reclamation League
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Part 4 of The Reclamation Series is GOING DOWN! You did everything right. You got the degree. The job. Maybe you’ve raised the kids, kept the home, done the things you thought would bring you purpose and joy. But purpose and joy somehow still feel out of reach. What to do next?
Explore your desires - they are there to guide you as your unique blueprint for life.
Subscribe to my email list to receive the daily journal prompts to make the most of your reclamation process. Join at https://www.cassiezeeb.com/relcamation
0:00 Welcome & Intro
3:50 Oracle Card Pull - Trust The Seasons
6:15 Gifts vs Skills
9:00 My Journey to Discovering my Gifts
14:00 Believing in yourself even if doesn't make sense
15:20 How to find your gifts
15:45 Time is a human concept - our souls see beyond time
18:43 Your struggles are part of your reclamation story
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Part Three of The Reclamation Series - This episode speaks to anyone who feels like they are doing everything right but not getting the results they desire in their life. Tune in to determine what is standing in your way.
Subscribe to the email list for supplemental journal prompts & support at https://www.cassiezeeb.com/relcamation
0:00 Intro
2:00 Your ability to love and accept yourself is your power - Fear is like a bad Uber Driver
3:00 Follow along via my email list to dig into your own reclamation journey - Recap
4:40 Oracle card pull - The Sun
5:55 What does it mean to "play small"
9:55 Leaning into the values & beliefs of the version of you who embraces their worthiness
11:30 Detach from the how
Follow me on IG! @Cassie_withlove
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Day Two of The Reclamation Series is all about understanding your belief system and how it is impacting your ability to show up as your authentic self.
Grab your supplemental journal prompts at https://www.cassiezeeb.com/relcamation
0:00 Intro
2:18 Oracle Cards: Healing the Mother Line & The Return
3:00 What does it mean to be aligned
4:30 How to find your worthiness
8:00 My healing journey
10:30 What is ancestral trauma
12:30 Using astrology to learn about yourself
17:30 Masculine vs Feminine Energies and a new way of being in relationship
19:30 Understanding how my wounding shows up in my beliefs
23:33 How Codependency shows up in my business
Keywords: Leo ascendent, leo rising, aquarius sun, natal chart, lilith in leo, lilith in the 1st house, chiron in gemini, chiron in the 11th house,
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✨Journal Prompts:
https://www.cassiezeeb.com/relcamation
Part of one The Reclamation Series. I want you to stand in your power. To show up with so much honesty, bravery and wholeness that the world has no choice but to love and receive you entirely. In this 5 part series we will talk about what it means to reclaim your power and why it is important to do so.
0:00 Intro: What is The Reclamation Series and why am I doing it.
1:35 Today's Intention: What does it mean to be in your power? How do you know you are in your power?
2:58 My Empowerment Story: Leaving a bad relationship but still struggling to be happy.
4:50 How to know that you are not in your power.
5:21 What is means to be in your power and find peace and satisfaction.
6:40 Examples: Waiting for your partner to change or to control how things should be in effort to feel better.
8:30 What is self abandonment and what is wrong with me?
12:30 Where fear of rejection and failure is hurting you.
14:10 Outsourcing your power via control vs empowerment by embracing your gifts, your desires, and possibility for self and others.
15:41 Your authenticity is magnetic for what you desire.
This is a great episode for anyone wondering if you should stay or go in your marriage, career, or if you are feeling stuck.
If it feels like you are on a constant ride, thinking that you are so close to arriving to the place only to have it ripped away from you or to sabotage or lose your place. It is possible to find peace and satisfaction regardless of what is happening in your life around you.
Authenticity is key.
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The right thing to do is not always black & white. On today's bonus episode, Cassie talks about what it feels like to be in your power. From misunderstood egos, to boundaries in disagreements, Cassie explains the differences between behaving in love with respect for yourself versus living your life to make others happy. Stay tuned at the end... Cassie offers an exciting new offer for 2024!
INSTAGRAM: @Cassie_withlove
WEBSITE: www.cassiezeeb.com
Subscribe to this podcast and share with a friend!
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There is a powerful relationship between mindset and achievement. Our beliefs act as the code that shapes the possibilities available to us. In this episode, we’ll discuss how to navigate goal-setting and future aspirations by looking backward and turning inward. We'll uncover the intricate ways in which our thought patterns contribute to the overall coding of our brains and how we can turn our aspirations into attainable goals.
INSTAGRAM: @Cassie_withlove
REGISTER HERE FOR THE FREE WORKSHOP: www.cassiezeeb.com
Subscribe to this podcast and share with a friend!
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Setting boundaries in relationships allows you to protect your personal autonomy, well-being, and values while also fostering a healthy dynamic with your partner. Sometimes, establishing boundaries can be challenging due to people pleasing, past experiences, or fear of conflict. Join me as I discuss my thoughts about setting flexible boundaries and share some wisdom from my free workbook, "Building Blocks For Connection."
INSTAGRAM: @Cassie_withlove
WEBSITE & FREE WORKBOOK: www.cassiezeeb.com
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As human beings, we can often perceive conflict as negative, uncomfortable, and can even try to avoid it altogether. We often forget that conflict (when handled constructively) can have ample benefits, such as improved communication, problem-solving skills, innovation, and personal growth! In this week's episode of the Happy Hearts Project, I collaborate with Paul Kuthe from 'Tributary Coaching' and his lovely clients Henry and Laurie. Henry and Laurie have been married for over 25 years and own a business. In this episode, they discuss how they navigated the difficulties of balancing a relationship and business, while Paul and I highlight how conflict served as a catalyst for positive change throughout their journey.
INSTAGRAM: @Cassie_withlove
WEBSITE: www.cassiezeeb.com
Subscribe to this podcast and share with a friend!
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In this episode, we dive into the intricate world of attachment styles as we sit down with my client, Char. Char candidly shares the challenges and insights that come with anxious attachment and, more importantly, her inspiring journey toward developing a more secure attachment style.
Through her story, we offer a glimpse of transformation, resilience, and personal growth, shedding light on the potential for change and healing within the realm of relationships. Whether you're intrigued by attachment theory or navigating your path toward better relationships, this episode provides valuable insights and a sense of hope.
INSTAGRAM: @Cassie_withlove
WEBSITE: www.cassiezeeb.com
Subscribe to this podcast and share with a friend!
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Have you ever had those moments when a fun idea crosses your mind, but you quickly talk yourself out of it? We've all been there. Intentionally doing something fun can get you out of autopilot and connect you back to yourself. In this episode, I encourage you to challenge those self-imposed limitations by asking a simple yet profound question: "Wouldn't it be fun if..." We'll unpack how this simple question can be a catalyst for change by bringing you closer to the experiences and feelings you desire.
Free Consultation: https://calendly.com/cassiezeeb/45-minute-consultation
INSTAGRAM: @Cassie_withlove
WEBSITE: www.cassiezeeb.com
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It's easy to get bogged down in our day-to-day responsibilities, and life can start to feel overwhelming. A great way to bring more joy into your life is by doing something that feels good to you. What would happen if you prioritize feeling good, and what would that look like for you? Perhaps a trip to the beach? Or maybe it's taking the time to reorganize your home. Whatever it is, it's essential to create time and space for it. In this episode, we tap into what that looks like for you and how to shift your mindset to bring more joy into your life.
Find Me Here:
INSTAGRAM: @Cassie_withlove
WEBSITE: www.cassiezeeb.com
Subscribe to this podcast and share with a friend!
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This episode is a recording of the Back on Track discussion I hosted this week for the #somethingfun31challenge facebook group.
Want to join the fun? Sign up at www.cassiezeeb.com & your invitation to the facebook group will be emailed to you!
Here are the key takeaways from today's episode:
All we have in this moment. You have all the infinite time available to you because you are here now. Nothing is ever guaranteed beyond that.
Feeling behind or off track is only a mindset.
The problem is that you are looking at the space between where you are and where you want to be and it is paralyzing you.
So instead, in this episode, I talk about how to practice having what you want so that you have the strength to hold it when the opportunity arises.
Because it is not about what you are doing – it is about who you are being.
How does the person who has the things you want live? How do they spend their time? What are they thinking and feeling – and you start there….
And the action falls into place easily.
You don’t know how or when you will get there, so stop worrying about those parts, and practice feeling what it will be like to be there.
The work is – learning to trust yourself & growing the tolerance to show up in new & bigger ways you didn’t think was possible.
Support this podcast: https://podcasters.spotify.com/pod/show/cassie-zeeb4/support
When you've done everything right and you don't like your life - its time for a break. Its time to take a step back reconnect with ourself, and start living more authentically. Living an extraordinary life, the life that is best for you, according to you, is extraordinary living. And one of the most powerful ways to start moving into this direction is by introducing more fun & play into your day.
On this episode I share my journey from believing it was not my purpose to feel good and enjoy myself, to knowing that feeling my best is essential to creating my goals.
If you enjoyed this episode and you are ready to embracing ease and have more fun, I invite you to join the #somethingfun31challenge via my website, www.cassiezeeb.com.
Please share this episode with someone who needs it and leave a 5 star review!
Support this podcast: https://podcasters.spotify.com/pod/show/cassie-zeeb4/support
The Happy Hearts Project Podcast is back with a fun and lighthearted but insightful episode with Health and Life Transformation Coach, Kayla Jury.
Kayla helps people feel fine in their bodies while living a life that is fun for them, too. Her goal is to help you feel your most confident, healthiest & hottest everyday because the point of life is to be happy.
Spend the next hour with us talking about:
How to know and trust yourself. How to love and accept your body, even when it doesn't feel lovable. You deserve more than fine, you deserve 100% awesome. You can be grateful for what you have and till want more. Relationships aren’t 50/50 and keeping a tally of who does what is not helpful. Your relationships become limitless when you stop tracking and just keep giving for the sake of your happiness. Learning to communicate with yourself improves your relationship with all aspects of life. Awareness is the first step towards the changes you desire. Listen first & act second. Body neutrality is a practice, not a destination.
Find Kayla on IG, @itskaylajury. Subscribe to her podcast and learn about her programs here: https://www.wholehumancommunity.com/links
Subscribe to The Happy Hearts Project Podcast and leave a 5 start review if you found this episode helpful.
Thanks for joining our conversation today!
Support this podcast: https://podcasters.spotify.com/pod/show/cassie-zeeb4/support
Happy Pride Month!
This Happy Hearts episode is proud to feature the LAX Life Coach, Morgan Schmidt.
Morgan is a life coach who works with ambitious women+ on time management and confidence. You can find all her links at https://linktr.ee/laxlifecoach
Tune in for:
- How and why we sabotage relationships.
- What criteria to use when deciding to be with someone.
- How to feel whole regardless of your relationship experience
- What to do if you are considering other sexual or gender identities
- LGBTQ definitions and conversations including: pan sexuality, demi - sexuality, polyamory & non-traditional gender roles
- And more!
Subscribe to this podcast and share with a friend!
Find us on IG: @Cassie_withlove
www.cassiezeeb.com
Support this podcast: https://podcasters.spotify.com/pod/show/cassie-zeeb4/support
On this episode I spill some serious tea on the things that happened towards the end of my first marriage. I talk about how I had made a dating profile and spent a few days emotionally connecting with someone I met on vacation. I wanted to explore some of the nuances of why people "cheat." Do I consider myself a cheater? No. Does my ex? Probably. And I am ok with that.
TW: I do discuss some of the things I experienced in an abusive relationship.
I hope you enjoyed this episode. Don't forget to subscribe to the podcast, leave a 5 star review, & share it with a friend.
Find me online. @cassie_withlove www.cassiezeeb.com
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What if honoring your suffering is the key to creating more joy in your life?
Join your host, Cassie, & this week's guest, Marisol Rascon as we explore the importance of creating space for all of the human experience.
We get real with the question - how are you contributing to your suffering?
We explore:
- how the small choices we make create huge impacts on ourlives.
- the difficult parts of self-love, and not taking thempersonally.
- tough conversations and boundaries.
- how your brain likes to create painful meanings to ourcircumstance.
- how to balance the day to day things
- how to set boundaries with yourself – what are you saying yes to.
- how to be honest about my capacity and what is going to feel good.
- how to identify people pleasing tendencies
- how boundaries are a radical act of self-love.
- love languages for a well-rounded relationship
- self compassion is the foundation to having compassion forothers.
- healing from co-dependency
- focusing on feeling better to create more clarity and new habits
About our guest:
Marisol is a Jungian mind/body coach, licensed massage therapist, integrative healer and intuitive. Her 20+ years in the healing arts provide an extensive tool kit that includes eastern practices (yoga, Ayurveda, reiki), shamanic earth medicine, and trauma informed bodywork. She assists empaths and sensitive souls that are in pivotal life transitions cross over to more joyful, confident and purposeful lives.
She creates needed safe spaces for people to investigate their limiting beliefs, shadow aspects, and develop intimacy with their higher Self. Her mission is to inspire clients and students to find self love, compassion, and trust within themselves so that true and lasting healing can take place.
Marisol currently teaches and sees clients in Vancouver WA and virtually.
You can find her sharing inspiration and tips on IG, TikTok, and YouTube @solintegrative.
Learn more at www.solintegrative.com
SolIntigrative.com, IG & Youtube.
Key takeaway: There is always an extra light that gets shedon self love practices – the connection between suffering and kindness. You canchoose to be kind to yourself in order to set yourself up for a happier &more joyful experience by honoring what creates the stress & suffering.
Subscribe to the podcast, leave a five star review, and find us on IG: @The_Happy_Hearts_Project
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This episode of the Happy Hearts Project Podcast is for you if you can’t help but feel like there’s something more to life than the status quo.
Yesenia Rauch, is a holistic healer who practices conscious coaching and love based energy healing. Today she brings us along on her journey to self love & magic, how to get passed your fears, and tapping into the abundance that is all around you.
Together we explore the questions:
What if your purpose is to love & know yourself?
What do do if you don’t like yourself.
And how do you slow down to tend to you.
Find the podcast on your favorite streaming.
Subscribe & leave a 5 star review.
And find us online:
Yesenia: @iamyesenia229 & @mydivinewarrior, www.mydivinewarrior.com
Our IG: @Cassie_Zeeb_Coaching & The_Happy_Hearts_Project , www.cassiezeeb.com
You can subscribe to my email list to receive my free workbook, Building Blocks to Connection, through my website.
Come say hi on IG or send me an email, contact@cassiezeeb.com
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Paul Kuthe is a Best Selling Author, Dual Certified Storybrand™ Guide and Business Made Simple™ Coach. He's also a TetraKey qualified Lead Trainer and Performance Coach with over two decades of coaching and training experience.When he is not volunteering and advocating for access to clean water and free flowing rivers, working with National Geographic or Paramount Pictures, or spending his time with his two boys and his wife, Paul is leading his business and team at Tributary Coaching and helping other executives and business owners do the same.
As a Story Brand Facilitator, Paul sees everything through story. He teaches his clients how to harness their stories to market their brand and to propel the business outcomes they desire.
Paul and I talk about:
How the story in your head creates the reality of the world around you.
Using story to be a leader and effectively run a team.
How to be the hero in your own story, and a guide for others.
The importance of understanding the brevity of time.
Life, business & relationships are not about the destination but they are an infinate game – how do you perpetuate it for aslong as possible.
Letting go of the conflict and being in the solution now.
Find Paul online - www.tributarycoaching.com
Find me, Cassie, at www.cassiezeeb.com
Follow us on IG! @Cassie_Zeeb_Coaching & @ The_Happy_Hearts_Project
Ask me about my monthly coaching subscription!
Subscribe and leave a 5 star review!
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Trigger warning: pregnancy loss, domestic violence
The Happy Hearts Project Podcast is becoming the home to inspirational stories, and Mia’s brings a whole new caliber of vulnerability to the table.
She openly shares about divorce, abuse, and late stage pregnancy loss, and how her grief became a catalyst into a life beyond what may have been possible for her otherwise.
We cover a lot in this episode!
- What is it like to be in an abusive relationship and how we get there
- Throwing out your list of what you want in a partner
- Bringing toxic traits from old relationships
- Confusing stability for boredom.
- How to support friends & loved ones who are in bad relationships
- Why fixing your partners is not your job
- Late term pregnancy loss
- Breakups after longterm relationships
- How to support loved ones who are grieving
- Batting out of your league professionally
- What does a healthy relationship look like
- How self-compassion is a primary criteria for solutions focused problem solving
- Blended families & being a step parent
Follow us on Instagram: @Cassie_Zeeb_Coaching & @The_Happy_Hearts_Project
Find us online www.cassiezeeb.com
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Today on The Happy Hearts Project Podcast we present, How to Use your Intuition in Relationships with Harumi Laduke. Harumi is a Life Coach & Energetic Guide who helps heal and clear trauma so that people can shift from “I’m so friggin stuck” to “I had no idea I could feel this good.” This is the perfect episode for you if you struggle to set boundaries, find yourself in conflict with loved ones more often than you'd like, or if you struggle to make decisions for yourself in relationships. Harumi tells us about how our emotions are a roadmap for where we want to be and provides the skills you need in your magic tool box along the way.
With this episode you will learn how to:
- Tune into your body to make decisions and know what is right for you.
- Improve your relationship with others by improving your relationship with yourself.
- Practice effective boundaries
- Identify the language you use to communicate with yourself.
- Do self care that actually works
- Connect with your intuition or inner-voice
- Develop preferences to enrich your awareness & experience
Leave a five star review, share with a friend, and connect with us online!
Find Harumi here: IG @HarumiLaduke & online www.harumiladuke.com
Find your host, Cassie Zeeb: IG @Cassie_Zeeb_Coaching & online www.cassiezeeb.com
And follow the podcast on IG: @The_Happy_Hearts_Project
Harumi's Bio:
I’m an intuitive guide based in Seattle, Washington. I help heal and clear trauma so that people can shift from “I’m so friggin stuck” to “I had no idea I could feel this good.” Think: Adventures with Mary Poppins meets Patronus lessons with Professor Lupin. I’ll guide you how to Expecto Patronum your inner dementors, disentangle roots that keep you tied down, and we’ll use spoonfuls of sugar to lighten the way. It’s deep and transformative because we harness your own, powerful magic so that you can transform your life for the better.
Over the years, I’ve gathered a few tools and skills to help out with the heavy-lifting: Emotional Freedom Techniques (“tapping”), Faster EFT, PSYCH-K, Emotion Code, Inner Voice facilitation, energy work, Inner Child guidance, and Human Design. As a spiritual medium, I can talk to your guides, ancestors, and other beings who drop in to give their two cents and help clear old baggage. I’m a psychic who can’t predict the future but can read your energy like it’s a TikTok recipe so that you know what next steps to take.
I come from a loving but dysfunctional home and live with anxiety and chronic illness. I know what it’s like to live with my nervous system in constant Code Red. Mental and physical illness shaped how I see the world and my healing. I’m living proof that you don’t have to be “over it” in order to have a beautiful, love-rich life.
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Our guest this week, Tammy Bux, is a certified yoga teacher who is also training currently in Medical Qigong. I was excited when Tammy reached out to be on the podcast, she is a bit of a local celebrity in our community. I could not wait to record this episode to share her energy with the world. She is such a gift.
Tune in to hear about body image, self love, and finding your purpose.
Some key takeaways are:
- Taking care of yourself is first priority, especially when you are responsible for the care of others.
- The greatest way to love is to serve.
- Before we know what our purpose is we have to turn into our self care & feeling better.
- When we come into our full power, why we are here, the service flows out of you.
- Micro decisions to enrich your moments reminds you that happiness is out there you just have to be open to it. Its not about how we change our behavior, but our perspective around it.
- When the body feels good your nervous system feels good, and then the mind feels good.
- If someone is well and happy we are drawn to them.
- Treat yourself as someone who matters.
- Our bodies are our best advisors.
Find Tammy here:
Follow @radiancewellbeingwithtammy and visit her website at radiancewellbeing.biz. You can email her at tammy@radiancewellbeing.biz.
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Follow me, your host, @Cassie_Zeeb_Coaching & the podcast @The_Happy_Hearts_Project
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Molly Kremer is an Attorney and Certified Life & Billing Coach. Together we unpack her journey into life coaching and how discovering life coaching has changed her career, created a business, and enhanced her relationships and overall lifestyle.
Key takeaways from this episode include:
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Women can experience deeper sense of self worth by focusing on their relationship with self
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The first step to getting what you want is developing the awareness to know what that is
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The second step is developing the tolerance to ask for it
This is a great episode for women who want to improve their relationships, anyone who wants to understand life coaching and its many benefits, and for lawyers who want to improve their billing practices and services.
Don't forget to leave a 5 start review and subscribe to the podcast.
You can find Molly on IG: @mollykremercoaching, linkedIn: https://www.linkedin.com/in/molly-kremer-233b1685/ & at her website, https://www.mollykremer.com.
Dont forget to follow me, your host, @Cassie_Zeeb_Coaching and the podcast @The_Happy_Hearts_Project. Also find us online www.cassiezeeb.com
--- Support this podcast: https://anchor.fm/cassie-zeeb4/support
Join Gina & I for brunch and a deep discussion on toxic relationships. Gina is a licensed therapist and the founder of Thriving Adoptive Mamas. Gina and I discuss past experiences in toxic relationships and how we have healed in the aftermath. Come for the tea on toxic relationships and stay for the solid relationship and parenting advice from two relationship experts.
We discuss:
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What toxic relationships look like & how they develop
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What it means to do the work to heal from them
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How parents and partners can support one another through rupture and repair productively
Find Gina and her work here: https://www.facebook.com/ThrivingAdoptiveMamas.
You can follow this podcast on IG @The_Happy_Hearts_Project, and your host @Cassie_Zeeb Coaching.
To explore working 1:1 with me in private coaching schedule a free consult through my website - www.cassiezeeb.com.
--- Support this podcast: https://anchor.fm/cassie-zeeb4/support
Join me, Cassie, Life & Relationship Coach & the first ever featured guest of The Happy Hearts Project Podcast, Yumé Takeuchi. Yumé is a Licensed Acupuncturist who specializes in Chinese Medicine and Women's Health. In this episode we explore all things grief, transition, breakups, codependency, prioritizing career, boundaries, and how connection with self is the key to living authentic lives. Yumé talks about how she uses acupuncture to create space for connection to self and to manage emotions. She opens up vulnerably about how her plans have derailed in the past, and how she was able to embrace change to become more aligned in her life, career, and relationships.
Key takeaways:
- Living inauthentically starts gradually - choices that seem small can lead to large discrepancies in how we live
- Boundaries are an imperative tool for creating healthy and aligned relationships and lifestyle
- Transition happens by taking space, not just by doing
- Acupuncture is an amazing practice to help connect to self, to manage emotions, and to reinforce the value of caring for yourself and preventing physical and emotional health issues
To connect with Yumé you can schedule treatment with her at https://vancouverwellnesss.janeapp.com/locations/vancouver-wellness-studio-franklin-st/book#/staff_member/35
To learn more about private 1:1 coaching with me or the women's retreat happening in January, visit my website www.cassiezeeb.com.
Find and follow us on IG! @Cassie_Zeeb_Coaching & @The_Happy_Hearts_Project.
Don't forget to leave a 5 star review and subscribe!
Your thoughts are prayers. What are you asking for?
The truth is that where you place your attention and how you make your decisions reinforces that which becomes possible for you. This podcast goes into detail about how we reject opportunities to create and accept that which we want because of our human condition of control. Building your awareness to how you think about feeling good is the first step to accepting more of what you desire.
Key takeaways:
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What you want is already here - you know this because you can already feel it. This is manifestation.
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When we feel good we become less controlling, and more hopeful. This is where we want to be in order to receive.
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It is normal to feel resistance when we are presented with the opportunities we have been praying for.
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Our prayers have a unique way of being answered and feeling good allows you to recognize
Subscribe to this podcast to hear more about how to create happy hearts for yourself, your relationships, your family, and your community. Share it with a loved one who needs the message, and leave a 5 star review!
Also, find me on IG: @Cassie_Zeeb_Coaching & online www.cassiezeeb.com
It is time to slow down and focus on feeling good. Why? Because this is how you attract the things you desire. When we not prioritizing creating good feelings for ourselves it is easy to react instead to feelings like shame. Reacting to shame is not the way to create the outcomes you desire. So how do we do this?
We prioritize thoughts, environments, and activities that create the feelings that you desire. In this podcast I share how I prioritize feeling good while also acknowledging the uncomfortable emotions that would otherwise drive my behavior. This is how we surrender and allow what is meant for us to find us.
Tune in to see how this applies for you, and leave a 5 star review if this resonates, and don't forget to subscribe and share with your friends!
I am enrolling now for November 1:1 private coaching to help get you feeling your best. Schedule a free consult @ www.cassiezeeb.com.
"Be Flexible with Boundaries" is the second of three Building Blocks for Connection, which is the title of my workbook and is available for free to those who subscribe to my email list. In this podcast you will learn the nuances of boundary setting which include:
1: The spectrum of boundary setting, from porous to rigid, and how a balanced, flexible approach to boundary setting curates happy hearts and relationship wellness
2: My realization that boundaries are not a tactic to manipulate the behaviors of others but instead a way to validate our own experience and to prioritize our authenticity over the comfort of other people.
3: People do not need to agree with your boundary in order to set them.
4: How creating a happy and aligned life for yourself will make flexible boundaries easier to set.
Don't forget to subscribe to the podcast, give it a five star review, and share it with a friend! Also, find me on instagram @Cassie_Zeeb_Coaching, where you can subscribe to my email list to get a free digital copy of the Building Blocks for Connection workbook in my linktree via my bio. There you you also find information on The Happy Hearts Retreat on the Oregon Coast January 12-15. You don't want to miss it!
Credit to Terri Cole & The Terri Cole Show - find her on IG, your favorite podcast streaming service, and pick up a copy of her book Boundary Boss.
A powerful message about how our emotions house messages of healing and love. Join me as I recap The Happy Hearts Project first participation in a wellness retreat, and my growth as a life & relationship coach on a mission to help women create happy hearts through relationship wellness.
Leave a 5 start review of this podcast and I will give you a shout out on the next episode!
Don't forget to subscribe to this podcast so you never miss out.
DM me @Cassie_Zeeb_Coaching or @The_Happy_Hearts_Project if you want to be a guest on the show!
And visit us at www.cassiezeeb.com for more information on The Happy Hearts Retreat happening in January. Also on our website is a link to set up a free consultation for 1:1 private coaching.
An introduction to The Happy Hearts Project Podcast, where women come to create happy hearts through relationship wellness. Welcome, my name is Cassie Zeeb and I am your host. I am so excited to bring you weekly episodes. Come for the skills and tools to have happier and healthier relationships and stay for the fun and honest discussion. Be sure to subscribe so that you don't miss an episode!