600 Pounds Down Podcast: Recent Episodes
600 Pounds Down Podcast
Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds! More at http://justinwilloughby.com
Join me, and my guest Emily Turner as we discuss how she is living life to the full as an amputee! She is on a fitness journey, and now leads others in great ways! Learn how to not be a victim of your circumstances.
Check me out on Facebook: www.facebook.com/justinwilloughby
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Do you want to know the truth about sugar? Listen here!
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Join Coach George and myself as we discuss WHY you should care about your health.
Add me to INSTAGRAM @instawithjustin
Add me to Facebook @ www.facebook.com/justinwilloughby
Join Sean and I as we discuss the health benefits of the keto approach. Sean is a keto coach, and he desires to lead others with the keto lifestyle in a healthy way.
You can follow Sean at https://www.supereasyketofatloss.com/
Follow Coach Justin on Instagram at instawithjustin
Facebook: www.facebook.com/justinwilloughby
Join Ivy and I as we discuss her journey of health and wellness. Ivy has a rough past, but she chose to overcome and pursue a new path of health, and wellness. Ivy's story is inspirational, and she would love to invite you hear her story. If you're a person who feels overwhelmed and defeated - her story will give you encouragement.
Instagram: instawithjustin
Facebook: www.facebook.com/justinwilloughby
Season 2: Episode 14 - How to Lose Weight and Build Muscle Part 2 with Coach George Sisson.
Join us as we continue to discuss how to build muscle, and burn fat.
Instagram: instawithjustin
Facebook: www.facebook.com/justinwilloughby
600 Pounds Down with Health and Fasting Coach Justin Dorff. Justin Dorff discussed healthy fasting, and how to be a healthy person using the fasting approach.
https://www.facebook.com/MAXEFFECTFITNESS/
Follow Coach Justin Willoughby on the following..
Instagram: instawithjustin
Facebook: www.facebook.com/justinwilloughby
Website: www.justinwilloughby.com
Join Jose and I as we discuss the busy life of a SUCCESSFUL entrepreneur, and how to remain healthy through it.
Contact Justin at the following links.
Instagram: instawithjustin
Facebook: www.facebook.com/justinwilloughby
Website: www.justinwilloughby.com
Contact Guest Jose Escobar
www.winningthedaybook.com
www.theentrepreneursbookshelf.com
Do you want to know how to lose fat, and build muscle? This episode is for you! Listen to part 1 of 2 here!
Instagram:instawithjustin
www.facebook.com/justinwilloughby
www.justinwilloughby.com
Your spirit is an important part of your development. How does one transform your spirit? You have to exercise it as you would your body. Today Pastor Zoe Hatcher discusses having peace with food, and how that ties into spirituality.
www.oachurch.com
www.facebook.com/justinwilloughby
Instagram: instawithjustin
Join Jim Machuga and me as we discuss a battle that he's facing with testicular cancer. Jim discussed his battle with cancer, and how cancer impacts his life. Jim discusses where he finds God's love during the battle.
Instagram: instawithjustin
Facebook: www.facebook.com/1stepnation
Facebook: www.facebook.com/justinwilloughby
Website: www.justinwilloughby.com
What an exciting episode! Listen to Mandy discuss her victory over Cervical Cancer!
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www.facebook.com/justinwilloughby
Instagram: instawithjustin
www.justinwilloughby.com
What will YOU choose to do to grow your spirit? Get into some scripture to be at peace with your body. Offer yourself as a living sacrifice HOLY and PLEASING to Him.
www.oachurch.com
www.justinwilloughby.com
Instagram: instawithjustin
www.facebook.com/1stepnation
www.facebook.com/justinwilloughby
Emilio and Daniela Roman have gone 75 Days with the 75 Hard Challenge! How did they do? Did they lose weight? Did they become healthier? What challenges did they face? 75 Hard is NOT for the faint of heart. It takes discipline, and commitment! Find out their results, and how they did on this episode of 600 Pounds Down!
www.emilioroman.com for more information about Emilio and Daniela Roman!
Follow me on INSTAGRAM at instawithjustin
www.facebook.com/justinwilloughby
Join me, and my special guest from TLC'S My 600 Pound Life. Larry's top weight was 940 pounds! He lost over 600 pounds all to gain a lot of it back due to life circumstances. Larry shares his journey with us on this episode of 600 Pounds Down. Learn how Larry has started a new journey and has seen some great success! If you want to assist Larry on his journey you cash app him a donation here.
𝐋𝐚𝐫𝐫𝐲'𝐬 𝐂𝐚𝐬𝐡𝐚𝐩𝐩 𝐭𝐚𝐠: $workout1975
Visit www.justinwilloughby.com for more information.
Follow Justin on INSTAGRAM @instawithjustin Follow Justin on Facebook at www.facebook.com/justinwilloughby
Your spirit is an important part of development. When you have a healthy spirit, you'll notice that everything else seems to line up. That includes your spirit, your mind, and your body. Join Pastor Zoe as she discusses the topic of identity!
www.oachurch.com for more information about Pastor Zoe.
www.facebook.com/1stepnation
Instagram: instawithjustin
When the NEW YEAR comes around we tend to fall prey to different plans, fads, and more. Did you fall for any of those yet? Justin paints a picture of how to catch those NEW YEAR SCAMS that take advantage of those who don't know where to start.
Instagram: instawithjustin
Facebook: www.facebook.com/1stepnation
Website: www.justinwilloughby.com
I am joined by my guest today, Zoe Hatcher. Zoe is a Pastor who oversees a MULTI-SITE church, is a wife, and a parent. She is passionate about staying healthy in the midst of a busy lifestyle. Zoe has attempted multiple avenues of healthy living and has finally found freedom in what she does today. If you're tired of trying freedom, this podcast episode is for you.
Visit www.justinwilloughby.com for more information on Justin.
Check out www.oachurch.com for more information on Open Arms Church.
Coming soon: www.1stepmovement.com
Facebook: www.facebook.com/1stepnation
Follow Justin on Instagram at instawithjustin
Thanks for joining us for season 2 of 600 pounds down. This season we will focus on introducing my friends who have found victory with their own health journey.
Join me and my friend, Larry Petry. Larry has the opposite struggle of Justin. Larry has a difficult time gaining weight. Larry tried some unhealthy approaches to feel better about himself and to overcome his insecurities. What did he do? Find out more in this episode.
Website: www.justinwilloughby.com
Coming soon: www.1stepmovement.com
Follow Justin on Instagram @instawithjustin
Facebook: www.facebook.com/1stepnation
Thanks for joining us for season 2 of 600 Pounds Down! This season we will be introducing my friends who have found victory with their own health journey.
Join me and my friend, George Sisson. George lost over 100pounds, and he discusses with me on this episode how he did just that!
www.justinwilloughby.com
Coming soon: www.1stepmovement.com
Follow me on Instagram: instawithjustin
Thanks for joining us for season 2 of 600 Pounds Down! This season we will be introducing my friends who have found victory with their own health journey.
Join me and my friend, Mauri Shembeda. Mauri has a story of how she overcame food sensitivity. Mauri battled extreme fatigue, lack of energy, and basically lost her quality of life for a chunk of her life. How did this mother of 2, wife and entrepreneur find the answers to finally feeling better? How did she gain her life back? Find out when you listen to this episode of 600 Pounds Down!
www.justinwilloughby.com
Coming soon: www.1stepmovement.com
Follow @itiswell.collective on INSTAGRAM. @https://www.instagram.com/itiswell.collective/
Join me as I have an interview with Marilyn Morales & her co-hosts on her show UNSCRIPTED as we discuss my story further in relation to mental health.
Marilyn has her own podcast available on Youtube. Her podcast name is UNSCRIPTED.
The link is found here: https://www.youtube.com/@unscriptedwithmarilynmorales
You can visit my podcast at the following links..
Amazon Music: https://podcasts.apple.com/us/podcast/600lbs-pounds-down-podcast/id1654845318
Spotify: https://open.spotify.com/show/059o65rKKbWtOzqhiFJGT1
Apple Music: https://music.amazon.com/podcasts/cc66bc75-e411-43c9-ac3c-609273173a84
www.justinwilloughby.com
Many struggle with overeating, binge eating, and eating way too much. Unfortunately this is a problem for many. A lot of people tend to hide this part of their lives, and cover it up as if it doesn't exist. Binge eating, and food addiction put Justin in a place where he ballooned up to 799lbs. After losing 600 pounds of fat, Justin is NOW SET FREE from food addiction, and binge eating. Justin will take you on his journey of overcoming his struggles with food, and he will share with you what worked for him to escape the cage of addiction.
www.justinwilloughby.com
Spotify: https://open.spotify.com/show/059o65rKKbWtOzqhiFJGT1
Apple Podcast: https://podcasts.apple.com/us/podcast/600lbs-pounds-down-podcast/id1654845318
Amazon Music: https://music.amazon.com/podcasts/cc66bc75-e411-43c9-ac3c-609273173a84
How can you stay healthy through the holidays? Do you have to wait until January in order to reach your goals? Can you start today? Justin shares with you his method of staying healthy through the holidays.
www.justinwilloughby.com
Did you know that your spiritual life impacts your mood? Give this podcast a listen! You won't want to miss it!
www.justinwilloughby.com
Join Justin as he discusses the benefits of activity/exercise on your mental health. It's not just about your physical health. Activity also assists with your mental health. Listen to the podcast to learn more!
Instagram: instawithjustin
Facebook: www.facebook.com/1stepnation
Website: www.justinwilloughby.com
Join Coach Justin as he gives you the information needed to equip you with becoming a happier person! Justin will give you some guidance on why it's important to have a healthy SPIRITUAL life for OVERALL health.
Website: www.justinwilloughby.com
Instagram: instawithjustin
Facebook: https://www.facebook.com/1stepnation/
Did you know that your environment can impact your health? You can make little changes to impact your health in BIG ways! Join Coach Justin as he shares with you the benefits of a healthy environment.
Join Coach Justin as he gives you the information needed to equip you with becoming a happier person! Justin will give you a unique list of foods that WILL assist you with becoming a happier person.
Website: www.justinwilloughby.com
Facebook Page: www.facebook.com/1stepnation
Instagram: instawithjustin
Coach Justin Willoughby shares his story of losing an INCREDIBLE amount of weight. At 16 years old, Justin weighed in at 799lbs. Give this episode a listen. You won't want to miss it!