The Caregiver Coffee Chat: Recent Episodes

View Details

In this episode of the Caregiving and Entrepreneurship Reimagined Podcast, Melissa sits down with fellow entrepreneur and email marketing strategist, Anna Crosby.

Anna is is an email marketing strategist for online business owners. She helps her clients figure out what to say in their emails, so that they send more emails and make more money.

Key Topics Covered:

1. Why Email Marketing?

2. The control and consistency email marketing offers compared to social media.

3. How email marketing can reach a larger portion of your audience.

4. The Power of Automation:

5. Creating systems to save time and reduce stress.

6. Using automation and batching to streamline your email marketing efforts.

7. Email Marketing Strategies:

8. Tips on writing effective emails and creating engaging content.

9. The importance of having a clear call-to-action in every email.

10. How to repurpose and reuse email content to maximize efficiency.

11. Building a Content Bank:

12. Organizing your emails and content for easy access and reuse.

13. Tools and software recommendations for managing your email marketing.

14. Personalizing Your Email Marketing:

15. Making your emails feel like a conversation.

16. Encouraging audience interaction and feedback.

Connect with Anna:

Email: anna@genicollective.com

Website: https://genicollective.com/

Facebook: https://www.facebook.com/anna.cragin/

And don’t forget to subscribe to Anna Crosby’s newsletter and grab her workshop on setting up email marketing sales.

Connect with Melissa:

Email: melissamiller@tyrosupermom.com

Website: https://www.caregivingentrepreneurshpreimagined.com/

Facebook: https://Facebook.com/@caregivingentrepreneurshipreimagined/

YouTube: https://youtube.com/@caregiverentrepreneurreimagined/

Remember, you don’t have to choose between your business and your loved ones. With the right systems and support, you can thrive in both roles. Take care of your mind, body, and soul, and keep pushing forward. You’ve got this!

Thank you for tuning in! Don’t forget to like, follow, and subscribe the podcast.

View Details

Hey Caregivers,

In this special bonus episode of the Caregiving and Entrepreneurship Reimagine podcast, I reflect on the 23rd anniversary of 9/11, sharing personal memories and the profound impact the event had on my mental health. I emphasize the importance of expressing love to your family and friends, especially in the context of caregiving, where daily stresses can overwhelm. If you're a caregiver, I encourage you to seek support, validate your experiences, and know that you don't have to face these challenges alone, I'm here to support you!

Key Takeaways:

• The emotional impact of 9/11 on mental health, especially for those already struggling with anxiety and stress.

• The significance of expressing love and appreciation to our loved ones, as life is unpredictable.

• The parallels between the trauma of national events and the daily stresses of caregiving.

• Practical advice for caregivers to manage overwhelming responsibilities while maintaining strong emotional connections with their loved ones.

• Encouragement to seek support and not face caregiving challenges alone.

1. Personal Reflection on 9/11:

• Melissa shares her experiences as a teenager during 9/11 and the subsequent impact on her mental health and medication and counseling helped her cope.

2. The Value of Love and Connection:

• The necessity of telling loved ones how much they mean to us.

• The importance of cherishing every moment with family and friends.

3. Caregiving Challenges and Support:

• Managing the overwhelming responsibilities of caregiving.

• Practical tips to reduce stress and maintain emotional well-being.

• The importance of seeking support from others and not facing caregiving alone.

4. Remembering Those Affected by 9/11:

• Honoring the memories of those who lost their lives and acknowledging the ongoing pain of their loved ones.

• The value of sharing stories to validate experiences and keep memories alive.

If you found this episode meaningful, please like, follow, and subscribe to the Caregiving and Entrepreneurship Reimagined podcast. If you have questions or topics you'd like covered, don't hesitate to reach out. Remember, you are not alone in your caregiving journey.

Connect with Melissa:

• Email: melissamiller@tyrosupermom.com

• Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/

• Instagram: https://Instagram.com/melissamiller2011

• Blog: https://www.caregivingentrepreneurshipreimagined.com/blog

To all who have been affected by 9/11, know that you are in my thoughts and prayers. Your loved ones are remembered, and your pain is acknowledged. Together, we can find strength and support in our shared experiences.

Thank you for tuning in. Take care and cherish your loved ones!

View Details

Hey Caregivers!

In this episode, I dive deep into the importance of maintaining and frequently updating medical records for your loved ones, especially those with chronic illnesses. I share personal experiences and practical tips on how to create a system that works best for you, whether it's monthly, quarterly, or biannually.

I also discuss the benefits of using tools like Google Calendar and Google Docs to keep everything organized and accessible.

Key Takeaways:

• Creating a medical record is just the beginning. The real challenge is in keeping it updated.

• Frequency of Updates: Depending on your loved one's health condition, consider updating the medical record monthly, quarterly, or biannually.

• Tools for Organization: Utilize Google Calendar for reminders and Google Docs for easy sharing and updating of medical records.

• Paper Copies: Always keep a paper copy for emergencies and ease of access during phone calls or appointments.

• Emergency Preparedness: Ensure all information, including medications, doctor contacts, and insurance details, is current to avoid complications during emergencies.

• Personal Experience: Melissa shares her journey with her husband’s epilepsy, highlighting the unpredictable nature of chronic illnesses.

Practical Tips:

• Designate a specific day each month for updates and set reminders.

• Keep track of medications, doctor visits, new symptoms, and treatments.

• Update emergency contacts and insurance information regularly.

• Use color-coding in Google Calendar to manage different aspects of life and caregiving.

• Share Google Docs with other caregivers to keep everyone informed.

Support and Resources:

• $97 911 Response Blueprint Calls: Melissa offers personalized sessions to help you set up and maintain a comprehensive medical record for your loved one.

• Connect with Me: Reach out via email, her website, or Instagram for additional support and guidance.

If you found this episode helpful, please like, follow, subscribe, and leave a review. Share this episode with others who might benefit from it. Remember, I'm here to support you in your caregiving and entrepreneurial journey.

View Details

Hey Caregivers!

Today, we're diving into a crucial yet often overlooked aspect of caregiving: documenting your loved one's medical history in real time. By documenting real-time changes in your loved one's health, you'll be helping their medical professionals make better decisions in their care plans and improve their quality of life.

Caring for a chronically ill loved one can be challenging as their health can change day to day. This has been very true in my own experience of caring for my epileptic husband. One thing that has helped me immensely is documenting any changes I see as they happen. Not only does this help me remember critical details, but it ensures as much information as possible is shared with his medical team. Remember, as a caregiver, you are essentially the eyes and ears of your loved one's medical professionals. The information you provide helps them make better decisions for your loved one's care.

1. Major Health Events:

2. New diagnoses, surgeries, or hospitalizations.

3. Was the event related to a current health issue or is it something new?

4. Changes in Treatment:

5. Any changes in new or existing medications in terms of dose or frequency or any therapies they receive.

6. Be sure to update medication changes to any other doctors or specialists to avoid drug interactions.

7. Health Checkups:

8. Document annual wellness visits and any follow-up appointments.

9. Note any changes in medications, treatments, or further testing recommended by the doctor.

10. Lab Results:

11. Record routine and emergency lab results.

12. Document any adjustments to any medications based on those results.

13. Medications:

14. Track any changes in dosage, frequency, and rules for administration.

15. Be sure to document any known medication allergies and details on what symptoms your loved one has when they have a reaction.

16. Symptoms and Daily Observations:

17. Note any new or worsening symptoms, even if they seem minor.

18. Examples might include changes in appetite, mood, or energy levels.

I understand that keeping track of your loved one's medical history can feel overwhelming, especially if you don’t have prior healthcare experience. But it doesn’t have to be complicated. Using tools like Google Docs to document everything in real-time can make it easier to update and share with other members of your caregiving team.

And if you're struggling to create this system, I offer $97 calls where I help you organize your loved one’s medical history. In just an hour, we’ll compile all the necessary information into a Google Doc that you can update moving forward. This document will be accessible across all devices, making it easy to keep track of everything on the go.

Documenting your loved one's medical history in real-time is a game-changer for managing their illness and ensuring their medical professionals have the most updated information to make the best decisions for your loved one’s care. While it may seem daunting at first, creating a systematic approach can make it manageable and even straightforward.

Start implementing these documentation tips today or if you need personalized help, book a 911 Response Blueprint call with me today to get started!

Have questions or want to share your experiences? Comment below or DM me on Instagram. Let's navigate this caregiving journey together!

Thank you for tuning in! Don’t forget to subscribe and leave a review. Your support means the world to me!

View Details

Hey Caregivers,

We all know as caregivers that we’ll eventually experience the pain of our loved one passing, but we have a choice of how we face that season of our journey.

In this week’s episode of Caregiving & Entrepreneurship Reimagined Podcast, my guest, Mae Renfroe, shares how she courageously confronted losing her son, father, and brother in a short amount of time by leaning on her faith, resilience, and unwavering hope that resides within each of us.

Mae found peace and encouragement in worship music and journaling to both heal and document precious memories that helped her find her purpose amid her grief.

In this episode you'll learn:

-Simple tips for maintaining a healthy mind, body, and soul and help you cope with the many emotions that come with grief.

-Importance of building your network of support with people who are dealing with similar situations as you are.

-Giving yourself grace through the ebbs and flows of grief as you never know when something will remind you about your loved one.

-Finding ways to honor your loved ones' memory through acts of service and creative expression be it volunteering, art, writing, or something else.

-Surrendering the timeline as there’s no timeline with grief. Everyone is different and will have their own unique experience and that’s normal and the way it’s supposed to be.

Join Mae and me on this encouraging episode, where you'll not only gain a deeper understanding of grief but also discover simple ways to heal, grow, and reclaim your joy and purpose as you transition into the next season of your life without your loved one.

Connect with Mae on through: her email, website, Facebook, and YouTube, and grab her book "Holding on to Hope: A Family's story for walking through tragedy and the hope that keeps going" off Amazon.

Connect with Melissa: via email, Instagram, Facebook, YouTube, and Blog, and check out griefshare.org to find a Grief Share support group in your area, and be sure to like, follow and subscribe to the podcast on my blog, Spotify, Apple, or YouTube to stay updated on future episodes with the Caregiving & Entrepreneurship Reimagined podcast.

00:00:03 The Journey of Loss and Grief

00:02:32 May's Personal Losses

00:07:37 The Impact of Unexpected Loss

00:08:47 Embracing the Present Moments with Loved Ones

00:11:52 Finding Peace in Unexpected Loss

00:13:23 Comfort in Different Passings

00:15:19 Navigating Complex Emotions in Grief

00:19:36 Coping Strategies for Grief

00:19:46 The Healing Power of Music

00:20:26 Finding Solace in Prayer and Communication

00:23:15 Journaling for Healing and Transformation

00:26:01 Connecting with Loved Ones Through Shared Hobbies

00:32:53 Individual Paths of Healing Through Grief

00:35:56 Encouragement to Embrace Grieving Process

00:39:40 Finding Support Through Grief Share Group

00:44:49 Grieving with Hope and Finding Comfort in Verses

View Details

Hey Caregivers,

As an entrepreneur and caregiver, it can feel like your to-do list will never end. You are constantly feeling torn between meeting the needs of your chronically ill loved one and your clients. The feelings of stress, anxiety, and overwhelm are starting to hurt your ability to fully care for your loved ones and clients. But what if I told you there's a simple way to ease the stress and overwhelm you're feeling?

In this week's episode of the Caregiving & Entrepreneurship Reimagined podcast, I share some of my struggles of juggling caring for my husband and daughter, while trying to build my online coaching practice.

The biggest breakthrough that has helped me manage my time is being intentional about when and how often I spend on tasks. Creating a plan ahead of time has helped me be more productive, even if it's just an hour or two each day.

Leveraging digital planning tools like Google Calendar and Notion to plan and keep track of my personal and professional schedule and to-do list has helped me stay organized, more productive, and less stressed and overwhelmed.

If you're feeling overwhelmed I want to help you!

In this episode I'll share tips on:

-How to create a schedule for yourself amid the demands of parenting and caregiving.

-How to cut your planning time in half by creating custom templates for recurring tasks

-Why taking breaks between tasks can boost productivity

"It comes down to creating more time. And you create more time by having a plan ahead of time."

By implementing some of the tips I share in this episode, you'll create needed structure amidst the chaos which will help you decrease the stress and anxiety that come with being a caregiver and business owner.

Feeling overwhelmed with how to create more time for your business while caring for your loved one? Book a FREE 30-minute Coaching Support Call to steal my simple weekly planning system!

View Details

Hey Caregivers!

Being a mom, caregiver, and business owner isn't always easy.

In this week's episode, Aeoliana Elliot a mom, former paralegal, and podcast strategist shares the importance of creating systems that work for you during the season of motherhood, caregiving, or entrepreneurship you're in.

We dive into specific tips and strategies for streamlining your daily tasks and responsibilities, from creating recurring weekly tasks to breaking down bigger projects into smaller daily or weekly tasks. Aeoliana and I talk about how taking the time to plan so we stay focused and consistent when we do work on our tasks, whether in developing custom templates in digital planning software like Google Calendar or Notion or blocking off 15 minutes daily for needed self-care, saves us time and allows to continue to be more present in our roles as parents, caregivers, and business owners.

Throughout our chat, we come back to the importance of being surrounded by support for long-term success in our caregiving and business journeys.

What you'll learn:

-Aeoliana's simple, stress-free podcast launch strategy

-Simple tips and ideas for creating templates to help you streamline your caregiving and business tasks through checklists and due dates to simplify your workflow

-How important having support around you from people who understand what you're going through is

"If there's something in your heart, there's a reason for that. Someone is waiting to hear from you." Let Aeoliana's wisdom inspire you to share your unique gifts with others and be sure to tag Aeoliana and me on Instagram with your takeaways so we can cheer you on!

Key Moments:

00:00:02 Excitement for Podcast Episode Featuring a Biz Bestie

00:02:15 Podcast Launch Strategy and Balancing Caregiving

00:05:14 Passion for Podcasting and Unique Storytelling

00:07:59 Intentional Conversations and Diverse Perspectives

00:08:37 Inspiration to Start Podcasting After Personal Challenges

00:09:22 The Power of Podcasting for Learning and Personal Growth

00:13:21 Setting Vision and Goals as a Content Creator

00:15:31 Creating Systems and Structure for Content Production

00:18:40 Tips for Podcasting Tools and Setup

00:22:12 Authenticity in Podcasting

00:23:58 Connecting with Audience Essence

00:25:44 Sustainable Podcasting Practices

00:27:53 The Power of Organization for Creativity

00:29:16 Creating a Weekly Task Management Template

00:32:36 Establishing Systems for Tasks and Projects

00:34:29 Customizing Workflows for Individual Needs

00:35:15 Starting and Evolving in Content Creation

00:37:50 Embracing Imperfection and Repetition in Content Creation

00:39:57 The Importance of Self-Care and Listening to Needs

00:44:14 Embracing Support for Well-Being

00:45:45 Balancing Multiple Roles and Prioritizing Focus

00:46:14 Embracing Life's Fluctuations and Goal Setting

00:47:36 The Power of Support and Connection

00:49:09 The Power of Surrendering and Seeking Support

00:50:15 Connecting and Reaching Out

Resources:

-Join Melissa's upcoming live workshop "Caregiving Basics 101 workshop to understand the role of a caregiver." The workshop drops on May 22, so sign up for the waitlist to get all the details.

-Connect with Aeoliana Elliot on her Instagram, Facebook, website, and if you're interested in launching a podcast grab her FREE Podcast Launching Roadmap resource for more information and support.Connect with Melissa:

Email: melissamiller@tyrosupermom.com

Website:

https://www.caregivingentrepreneurshipreimagined.com

Instagram:

https://Instagram.com/melissamiller2011/

Facebook:

https://Facebook.com/caregivingentrepreneurshipreimagined/

YouTube:

https://YouTube.com/@caregiverentrepreneurreimagined/

View Details

Hey caregivers,

As caregivers, the daily stresses of caring for our loved ones often leave our health neglected. We know that we need to exercise to ensure our ability to care for our loved ones but issues like joint pain, low energy, and mental fog discourage us from taking needed action. But my special guest in this week's episode of the Caregiving & Entrepreneurship Reimagined Podcast, Danae Robinett, a caregiver and Yoga enthusiast shows us how a few minutes a day of gentle, low-impact movement can transform your physical and mental wellbeing.

Drawing from her caregiving journey of caring for her father, Danae shares some simple, stress-free breathwork exercises to help calm your nervous system when feeling triggered or overwhelmed. She also shares simple stretches that relieve tension in the neck, shoulders, and wrists to help relieve tension in your muscles. Plus, she reiterates that low-impact options like walking, dancing to favorite songs, and shaking the body briskly boost energy and mood.

Taking frequent mini-self-care breaks to nurture your body, mind, and soul throughout the day can help you keep your stress, anxiety, and overwhelm to a low roar so you're able to care for your loved ones.

In this podcast episode you'll learn:

-Specific breathwork exercises that you can do in under minutes to calm your nervous system when feeling stressed

-Shoulder and wrist stretch exercises to relieve body tension in your neck, shoulders and back

-How to learn how to pause and listen to what your mind, body, and soul is needing

-Low-impact movement exercise ideas to maintain your physical health

-How prioritizing yourself is not only okay but pivotal to your long-term success as a parent, caregiver, and business owner.

As Danae reminds us, “We make time for the important things. So choose yourself as important and then the time will present itself.”

Listen to the full episode to learn how impactful a few minutes a day of gentle movement can transform your physical, mental, emotional, and spiritual health.

Key Moments:

00:00:00 Introduction to Caregiving and Wellness Journey

00:01:38 Danae's Journey as a Yoga Teacher and Caregiver

00:03:50 Importance of Consistency in Self-Care

00:08:55 Utilizing Breath Work for Stress Relief

00:08:10 The Power of Choice in Breath Work

00:10:41 Impact of Consistent Breath Work

00:14:05 Setting Boundaries and Meeting Caregiver Needs

00:15:05 Importance of Taking Time for Self-Care

00:18:42 The Importance of Building a Support System

00:20:32 Finding Resources and Support Groups

00:24:04 Starting with Low-Impact Wellness Activities

00:24:44 Improving Physical Well-Being Through Simple Stretches

00:29:11 Gentle Stretches for Back Relief

00:29:48 Starting with Range of Motion and Modifications

00:31:31 Kramas in Yoga and Self-Compassion

00:32:07 Range of Motion and Dominant Side

00:35:38 Prioritizing Self-Care and Making Time

00:39:13 Investing in Self-Care Financially

00:39:14 Convenience of Pre-Portioned Healthy Meals

00:40:37 The Power of Gratitude

00:42:30 Importance of Little Blessings

00:43:43 Connecting with Danae

00:45:26 Closing Remarks and Gratitude

Connect with Danae:

Instagram: https://www.instagram.com/danaerobinett/

Email: info@danarobinett.com

Website: https://www.danaerobinett.com/

Danae's FREE Yoga Support: https://www.danaerobinett.com/private-yoga-support

Join Danae's FREE Wednesday LUV Note: https://gentle-wildflower-733.myflodesk.com/yoga-nidra

Email: melissamiller@tyrosupermom.com

Connect with Melissa:

Website: https://www/caregivingentrepreneurshipreimagined.com/

FREE Coaching Support Call:

https://www.caregivingentrepreneurshipreimagined.com/coaching-support-call

Instagram: https://Instagram.com/melissamiller2011/

Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/

YouTube: https://youtube.com/@caregiverentrepreneurreimagined/

View Details

Hey Caregivers!

Are you feeling overwhelmed trying to care for your chronically ill loved one and building your own business?

As a caregiver and business owner myself I get how complicated it can be to juggle the needs of yourself, your sick loved one, and your clients.

In this week's podcast episode, I share some tips for creating simple, stress-free systems that work for you and your unique situation. I talk about how having a plan helps you be prepared beforehand and helps you navigate the unexpected be it a medical emergency or a change in your business. Being realistic and creating your plan around the season of life you're in - whether your focus needs to be more on your business or providing hands-on care to your loved one. I share some ideas including how to leverage digital tools like Google Calendar and Notion can help you streamline your caregiving and business workflows.

Also if you're feeling overwhelmed and stuck on how to start your planning systems, I encourage you to book a FREE 30-minute Coaching Support Call with me and be sure to tag me on my Instagram with your takeaways so I can continue to cheer you on!

In this episode, you'll learn:

-Why having a plan is so important?-

-How having a plan helps you navigate unexpected bumps in the road of your caregiving or business journey.

-Simple, stress-free tips, and resources that help you with creating your planning systems.

-Digital tools that can help you streamline your workflow as a caregiver and entrepreneur.

The key moments in this episode are:

00:00:02 - Importance of Being Prepared

00:00:55 - Planning for Caregiving

00:03:10 - Realistic Planning for Entrepreneurship

00:07:25 - Flexibility in Caregiving Plans

00:11:08 - Leveraging Technology for Planning

00:14:40 - Finding the Right Tools for You

00:15:09 - Adapting to Change

00:15:33 - Support and Community

00:16:03 - Offer of Assistance

00:17:45 - Season Four Kickoff

The resources mentioned in this episode are:

-Book a free 30-minute coaching support call with Melissa Miller to get personalized help with implementing caregiving and business-related systems.

-Like, follow, and subscribe to Melissa Miller's podcast on your preferred platform to stay updated on future episodes and content related to caregiving and entrepreneurship.

Connect with me:

-Email:

melissamiller@tyrosupermom.com

-Website: https://www.caregivingentrepreneurshipreimagined.com/

-Instagram:

https://Instagram.com/melissamiller2011

-Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/

-Youtube: https://YouTube.com/@caregiverentrepreneurreimagined/

Connect with me here:

View Details

Hey Caregivers!

In this week’s episode of the Caregiving & Entrepreneurship Reimagined podcast I talked about the importance of having a living will created for your loved one.

A living will is a legal document that outlines what end-of-life medical care your loved one wants to have done in the event they can no longer speak for themselves.

In this episode, I share some of my own experiences of how having clear direction on what he wanted prior to his passing helped relieve some of the stress and uncertainty because we took the time to have the hard conversations and legally get it documented in his living will.

In this episode, you will learn:

-Exactly what a living will is.

-Why having a legal will is so important?

-Why choosing to work with a lawyer could give you some peace of mind and take off a bit of pressure as you a a caregiver.

The key moments in this episode are:

00:00:18 - Importance of Living Will in Long Term Care Planning

00:01:59 - End-of-Life Care Preferences

00:04:01 - Afterlife Preferences and Estate Planning

00:06:32 - Regular Review and Legal Assistance

00:08:58 - Importance of Research and Confidence

The resources mentioned in this episode are:

-Subscribe and follow the podcast on Spotify, Apple, and YouTube to be notified when another episode drops.

-Shoot a DM on the host's Instagram or leave a comment below if you have further questions or topics you would like to be addressed in another episode.

Connect with me:

-Email: melissamiller@tyrosupermom.com

-Instagram: https://Instagram.com/melissamiller2011/

-Facebook: https://www.facebook.com/caregivingentrepreneurshipreimagined/

-YouTube: https://www.youtube.com/@caregiverentrepreneurreimagined/

-website: https://www.caregivingentrepreneurshipreimagined.com

View Details

Hey Caregivers!

I'm back with another caregiving chat about how traveling with a chronically ill loved one can feel stressful, but I promise that it doesn’t have to feel that way.

In this week’s podcast episode, I share my best tips for preparing medically and logistically while still creating meaningful time and memories with your loved one.

I'll walk you through what you need to discuss with your loved one in planning phase, how to organize and pack medications and documents, plus how to have a backup plan if you run out of supplies, and how to create a healthcare packet in the event of a medical emergency, and some easy ways to document the highlights of your trip!

Even though our loved ones are sick, it doesn’t mean that the time with them can’t be fun and meaningful. Our time together is limited, so let's soak up what time we do have.

Comment below your favorite travel memories or questions!

To make packing easy, grab my Caregiver Travel Checklist eBook.

Your Caregiver & Business Coach,

-Melissa💜💖

In this episode, you will be able to:

-Include your loved one in the planning process in terms of destination preferences, budget and capability, so you are meeting both their medical needs and traveling desires.

-Have a back up plan for your loved one’s medications and medical supplies while traveling, ensuring your loved one doesn’t run out.

-Create a travel healthcare packet, making it easier to access essential medical information in the event of an emergency.

-Explore creative ways to capture highlights of the trip with your loved ones on your travels, cherishing every moment together.

The resources mentioned in this episode are:

-Grab my $47 Ultimate Caregiver Travel Checklist eBook - This eBook helps caregivers plan and organize their next trip with their chronically ill loved ones. It includes a trip itinerary and checklist, Medications Refill list, Medical History & Insurance Information pages, and Memory pages to document highlights and more!

-Questions? Email me at melissamiller@tyrosupermom.com or shoot a DM on my Instagram or Facebook.

View Details

Hey Caregivers!

As caregivers and business owners, we often struggle to keep up self-care routines when things get chaotic with our loved one’s health and clients.

When life happens we start beating ourselves up over falling "off the wagon.”

In this week’s episode, I talk about the power of an April reset - giving ourselves grace, reassessing our needs, and establishing healthy boundaries again.

I share my own mistakes I made in my wellness journey and how learning to fill my cup first before pouring into others has helped me both recover and prevent future burnout.

In this episode, you will be able to:

-Learn how to balance caregiving with entrepreneurship effectively.

-Discover the importance of setting wellness goals for caregivers and how it can transform your experience.

-Uncover the benefits of leveraging resources like home health and hospice services for both you and your loved one.

-Find out how to locate and join support groups designed specifically for caregivers like you.

-Understand the significance of celebrating small wins in your caregiving journey and how it can make a big difference.

The key moments in this episode are:

00:00:02 - Introduction and April Reset

00:01:06 - Assessing Your Needs

00:03:55 - Establishing Boundaries and Asking for Help

00:07:10 - Leveraging Professional Support

00:12:31 - Finding Community and Mental Support

00:13:56 - Finding Support for Caregivers

00:15:32 - Adapting to Different Seasons of Caregiving

00:16:24 - Celebrating Small Wins

00:20:07 - Embracing Personal Identity

00:22:58 - Importance of Self-care and Boundaries

The resources mentioned in this episode are:

-Sign up for a FREE coaching support call to vent feelings of anger, frustration, worry, or to create systems to manage caregiving responsibilities.

-Shoot a DM on Instagram.

-Email me at melissamiller@tyrosupermom.com

View Details

Did you know that there's a connection between your role as a caregiver and entrepreneur?

In this week's episode of the Caregiving & Entrepreneurship Reimagined Podcast, I chat with Caregiver and Lawyer Rebecca Adelman about 10 overlapping skills that you need both as a caregiver and business owner.

Get ready to reimagine your caregiving and entrepreneurial journey in a whole new way!

In this episode, you will be able to:

• Master time management as a caregiver and take control of your schedule.
• Navigate the legal and financial aspects of caregiving with confidence and ease.
• Build a strong support network to make caregiving more manageable and fulfilling.
• Implement stress management strategies to thrive as an entrepreneur while caring for others.
• Cultivate empathy to enhance your caregiving and entrepreneurial skills.

Rebecca has been a defense lawyer for 30+ years, specializing in claims, risk management, and thought leadership in senior living healthcare. She’s developed proactive litigation strategies and national programs that have improved the course of senior living and care delivery. She devotes her life to improving the quality of healthcare for our elders and provides a national certification and educational program for senior living providers, called Guide Path.

The resources mentioned in this episode are:

-Visit Rebecca Adelman's law firm website at www.adelmanfirm.com for legal resources and contact information.

-Explore Guidepath LLC at www.guidepathllc.com for senior living certification and resources.

-Sign up for Melissa's webinar Caregiving Basics 101: Understanding the Role of a Caregiver on March 27 at 10:00 a.m. Mountain Standard Time, noon Eastern.

-Register for Rebecca's webinar Senior Living Empower Hour on March 27 at 01:00 p.m. Central to learn about organizational leadership.

-Email Rebecca.

-Connect with Melissa on ⁠Instagram⁠, ⁠Facebook⁠, ⁠YouTube⁠, or via email for further support and coaching.

View Details

Does it feel like you're running on an empty tank, trying to care for your loved one without any relief in sight? Isolating yourself and not prioritizing time to daily nurture your mind, soul, and body will only leave you feeling overwhelmed, exhausted, and teetering on the edge of burnout.

Join me in this week's episode of the Caregiving & Entrepreneurship podcast where my guest, Sarah Boss, and I share simple, alternative techniques for regulating your nervous and caregiver burnout.

• Discover effective self-care techniques for caregivers that promote emotional well-being and resilience.
• Learn practical stress management strategies to navigate the challenges of caregiving with ease.
• Explore how to gracefully navigate major life transitions while maintaining balance and harmony.

Sarah Boss is a certified Astrology Coach and Holistic Healer. She combines Astrology with different Holistic Healing modalities to help people successfully navigate major life transitions, empower themselves, and manifest the life of their dreams. Her passion for spirituality, combined with travel, has led her to study diverse types of energy modalities around the world. Sarah’s background includes certifications and training in Western and Medical Astrology, Akashic Records Healing, Reiki, ICF Life Coaching, NLP, Intuitive Cards, and Crystal Healing. Sarah has lived in China, France, and Argentina and offers sessions in English, French, and Spanish.

The resources mentioned in this episode are:

1. Sign up for Sarah Boss's free newsletter on her website: sarahsoulboss.com, to receive strategies for navigating big transitions and caregiving support.
2. Connect with Sarah Boss on Instagram and Facebook.
3. Sign up for Melissa Miller's upcoming workshop “Caregiving Basics 101: Understand The Role of a Caregiver” on Zoom on Wednesday, March 27 at 10:00 a.m. MST, noon EST, to learn simple systems for managing your loved one's medical history and creating a caregiving routine without extensive medical experience.
4. Subscribe to the Caregiving & Entrepreneurship Reimagined Podcast on Spotify, Apple, and YouTube.

View Details

Is one of your 2024 goals improving your physical health?

In this week's episode, I talk with Zerla Stoller, Functional Health Practitioner, licensed Physician Assistant, and mother of two.

Zerla shares about:

1. Her struggles with anxiety + unexplained symptoms.

2. How she found answers and healing through a holistic approach by leveraging Functional Medicine.

3. How healing her body and mind naturally, has allowed her to create a business to help other women with similar issues while still being fully present with her family.

In this episode, you'll learn how:

1. Leveraging alternative treatments like Functional Medicine can help you get to the root cause of your health issues.

2. Prioritizing Self-Care is critical to your ability to care for your loved ones and clients, and enhance your overall quality of life by adding simple actions like increasing hydration, creating a sleep schedule, and incorporating healthy habits like daily movement and healthy food choices.

3. How habit stacking or combining healthier changes with your daily routine can help you create lasting habits.

"If you don't prioritize for yourself, someone else will prioritize it for you." - Zerla Stoller

• Connect with Zerla on Instagram and her website for more tools, and resources related to health and wellness.

• Subscribe to the Caregiving & Entrepreneurship Reimagined Podcast.

• Follow Melissa on her Instagram, Facebook, YouTube, and website for more tips on creating stress-free systems to help you care for your chronically ill loved one and go after your dreams in your business.

• Sign up for Melissa's upcoming live event, "Power Hour: Resetting Your Mind, Body, and Soul for an Impactful 2024" on January 24th for a transformative experience to kickstart your year.

View Details

Dr. Christina Fontana, AKA The Pharmacist Coach, is a pharmacist, holistic healer, rapid transformation business coach, speaker, and 5-time author and survivor of multiple traumatic experiences which include: being homeless, broke, battling eating disorders, and struggling with PTSD and anxiety. Even amid all these traumatic experiences she's found ways to turn her her pain into purpose, empowering women all over the world to step into more purpose, power, and prosperity.

Over the last 11 years, Christina has been providing uplifting, transformational content through her YouTube videos, books, courses, programs, and Conferences. Her mission is to empower more healers and business owners to unlock their innate gifts to create a domino effect of healing in the world.

In this episode you'll learn about:

• The transformative power of self-care.
• Effective strategies for preventing burnout and maintaining resilience.
• The benefits of regulating your nervous system for inner healing and well-being.
• How embracing self-compassion can help you navigate your healing journey.
• How to prioritize your self-care amid the challenging schedule of being a full-time parent, caregiver, and business owner.

Resources mentioned in this episode:

1. Connect with Christina Fontana on her YouTube, Facebook, and Instagram for valuable content related to holistic healing, empowerment, and self-care.
2. Download a FREE copy of Christina's 60-page ebook titled "Reignite Your Light: Simple, Effective Burnout Prevention Strategies by Christina Fontana." This ebook offers practical strategies to prevent burnout and prioritize self-care.
3. Sign up for Melissa's Live event, "Power Hour: Resetting Your Mind, Body, and Soul for an Impactful 2024" on January 24th. This event will include journaling, mindset work, and some coaching to help you focus on self-care and personal growth for a more balanced mind, body, and soul in 2023.
4. Email Melissa at melissamiller@tyrosupermom.com.
5. Follow Melissa’s Instagram, Facebook, or YouTube.

View Details

"Action creates clarity. Give yourself grace and realize that you're probably going to mess up and make mistakes, and that's okay. It's all part of the journey."- Whitney Gardner

Are you tired of feeling like your life is out of control because of your hectic schedule?

In this episode of the Caregiving & Entrepreneurship Reimagined Podcast, I sit down with busy mom, wife, dog mom, and CEO of The Bold Mama Co, Whitney Gardner.

Whitney is passionate about helping moms feel empowered and in control of their relationships, schedules, and self-care by helping them learn how to set boundaries by saying “no” and letting go of what no longer serves them.

In this episode you'll learn how:1. The importance of taking one step at a time, experimenting, setting priorities, and being realistic with expectations.

1. Making small shifts and changes throughout the day to achieve personal and professional goals.

2. Prioritizing your top 20% of tasks, setting weekly goals, and the concept of "eating the frog"(concept by Brian Tracy) to increase productivity and focus on essential tasks.

3. Importance of breaking down tasks into manageable chunks.

4. Benefits of using digital tools for organization.

And more!Follow Whitney Gardner on Instagram and TikTok for more valuable content and resources.Email Whitney theboldmamaco@gmail.comVisit Whitney Gardner's website for her free download on setting boundaries to feel less overwhelmed and exhausted.

Sign up for Melissa Miller's Power Hour event, “Resetting Your Mind, Body, and Soul for an Impactful 2024” on January 24th for a deep journaling and reflection session. Visit the landing page to sign up for this impactful event.Email Melissa at melissamiller@tyrosupermom.com and follow her on her website, Instagram, Facebook, and Youtube.

View Details

“Show that you are invested in your people. Share your vision, values, and how you do business. Let them know they are on the right list and that you care.” - Liz Wilcox

Are you a caregiver entrepreneur struggling to connect with your audience through email?

Do you feel scared every time you click send or have had little to no engagement with your email list?

In this week's episode of the Caregiving & Entrepreneurship Reimagined podcast, my Email Marketing Coach, Liz Wilcox dropped in to share some simple email communication strategies to help encourage you in your journey of building your email list. Discover the secrets to connecting authentically and effectively with your email list.

In this episode, you will be able to:

1. Master the importance of email marketing for your business growth.2. Avoid the risks of relying solely on social media to reach your audience.3. Unlock the secrets to building genuine connections through email communication.

2. Discover effective email communication strategies to engage your audience.

3. Discover effective email communication strategies to engage your audience.Liz Wilcox is an accomplished email marketing coach with a wealth of experience in the field.

As a former travel blogger and busy mom, she understands the unique challenges faced by caregiver entrepreneurs.

With her expertise, Liz offers practical strategies for effective email communication that prioritize efficiency, authenticity, and building strong connections with your audience. She emphasizes the importance of email as a valuable tool for caregiver entrepreneurs, providing a direct and intentional means of connecting with clients and establishing trust. Through her guidance, Liz helps entrepreneurs overcome their fears and master the art of email marketing, ensuring their messages are impactful and well-received. With Liz's proven strategies, you can improve your email marketing skills and build strong connections with your audience.

The resources mentioned in this episode are:

• Subscribe to the Caregiving Entrepreneurship Reimagined podcast on Spotify, Apple Podcasts, or YouTube.
• Reach out to Liz via Email, Instagram, or Facebook.
• Check out Liz Wilcox's Website for free email templates and join her email marketing membership for in-depth training and support.
• Connect with Melissa via Email, Instagram, Facebook, or YouTube.
• Join Melissa's " target="_blank" rel="noopener noreferer nofollow">email list for details about a new event coming in January 2024.
• Tag Liz and Melissa on Instagram when you've completed an email using some of tips you learned in this episode!

View Details

Are you struggling to find a healthy balance between your caregiving and business role? Are you frustrated that despite your best efforts to manage stress, your anxiety still increases, which is impacting your ability to fulfill your caregiving and business responsibilities?

In this episode, I sit down with Alison Reeves, mindset and business coach with a background in marketing and blogging.

Alison is passionate about helping entrepreneurs work through their stress and trauma by regulating their nervous system using somatic coaching techniques.

In this episode you’ll learn:

• Discover effective strategies for coping with stress as a caregiver and reclaim your well-being.- Learn practical techniques to regulate your nervous system and find balance in the midst of caregiving and entrepreneurship.- Explore self-care practices designed specifically for busy caregivers and entrepreneurs, so you can thrive in both your personal and professional life.- Uncover the secrets to successfully balancing your work responsibilities with the demands of caregiving, without sacrificing your own well-being.- Identify and manage triggers that can lead to stress and overwhelm, allowing you to navigate your caregiving and entrepreneurial journey with greater ease and resilience. Be sure to:

• Visit Alison Reeves' website to read her blog, learn about her coaching services, and courses.- Connect with Alison Reeves on her Instagram, Facebook, and YouTube-Connect with Melissa on her Website, or Instagram, Facebook, and Youtube- Share this podcast episode with other caregivers and entrepreneurs who may benefit from Alison's insights and expertise.- Subscribe to the Caregiving and Entrepreneurship Reimagined podcast to receive new episodes directly to your inbox or preferred podcast platform.- Take action today by implementing one small change in your daily routine to prioritize self-care and support your nervous system.

View Details

“Sometimes to speed up, you need to slow down.” - Rebecca LaraIn this episode of the Caregiving and Entrepreneurship Reimagined podcast, I opened up about what’s been going on over the past few months as both a caregiver and a business owner. I share about losing my father just two years after my mother’s passing, and the aftermath of dealing with grief and adjusting to this new season of life.

I also share about how:

• I regret putting too much pressure on myself to come back to work and how that resulted in feeling overwhelmed and burnt out.
• setting boundaries is so important.
• Starting slow is essential for your well-being and success.
• Working with my productivity coach helped me decide to focus on one thing vs everything in my business so I have time to both grieve and deal with all the extra tasks that come with a loved one’s passing.

Follow and send me an email or a DM with any specific questions you'd like me to address on another episode on Instagram, Facebook, and YouTube Visit my website to join my email list, access past podcast episodes, blog posts, and other valuable resources related to caregiving and entrepreneurship.

Subscribe, share, and leave a review for the Caregiving & Entrepreneurship Reimagined podcast and tune in on November 13th for a special collaboration episode with another special guest.

View Details

If you're feeling overwhelmed and constantly pulled in different directions, trying to juggle your responsibilities as a caregiver, mom, and business owner, then you are not alone!

Ashley is a business and marketing mentor for coaches. She works mainly with self-love coaches mindset coaches, and coaches in the mental health realm to help them attract paying clients, grow to $5k consistent months, and create a life of freedom where they get to focus on what matters most to them-- like being a present mom and spending lots of quality time with their family instead of needing to work in a 9-5 office. She's most well known for her expertise in messaging to attract empowered, ready-to-buy clients even if you have a small audience.Join my guest, Ashley Rachel, and I as we talk about:

• How simplicity plays in crafting business content.

• The difficulties and benefits of being a caregiver and entrepreneur.

• Importance of having support.

• Finding a healthy balancing role as a caregiver, parent, and business owner.

• Give yourself grace in the many different life phases and practice whole-body self-care.

Connect with Ashley:

Email: ashley@ashleyrachelcoaching.com

Website: ashley@ashleyrachelcoaching.com

Instagram: https://Instagram.com/ashleyrachelcoaching/ Mini-course: https://ashleyrachelcoaching.com/mini-course/Connect with Melissa:

Email: ⁠melissamiller@tyrosupermom.com⁠

Website:⁠https://www.caregivingentrepreneurshipreimagined.com/⁠

Join the waitlist for Caregiving & Entrepreneurship Reimagined opening October 11th!: ⁠https://www.caregivingentrepreneurshipreimagined.com/caregiving-entrepreneurship-reimagined-waitlist/⁠

Instagram:⁠https://Instagram.com/melissamiller2011/⁠

Facebook:⁠https://Facebook.com/caregivingentrepreneurshipreimagined/⁠

Youtube:⁠https://youtube.com/@caregiverentrepreneurreimagined/⁠

View Details

If you're feeling trapped in a never-ending cycle of caregiving, constantly putting others' needs before your own, and having no time or energy left for your own fulfillment, then you are not alone! Despite your best efforts, the guilt and exhaustion keep piling up, leaving you overwhelmed and disconnected from your desires and dreams.My special guest this week is Charlotte Bayala, a caregiver, mom, and podcaster who continually finds strength in adversity. When her husband was diagnosed with cancer a decade ago, Charlotte was thrust into a new role as a caregiver. She navigated through the chaos by utilizing her skills as a yoga and meditation teacher to regain a semblance of balance in her life. Seeking to provide solace to others in her shoes, she began her podcast, 'Love Your Caregiving Life'. Today, Charlotte uses her platform to reach caregivers across the globe, emphasizing the importance of bravery, perseverance, and the strength of sharing one's own story.Connect with Charlotte:Email: charlotte@charlottebayala.comWebsite: charlotte@charlottebayala.comInstagram: https://www.instagram.com/loveyourcaregivinglife/Facebook: https://www.facebook.com/LoveYourCaregivingLife/TikTok: https://www.tiktok.com/@loveyourcaregivinglifeLinkedin: https://www.linkedin.com/in/charlottebayala/Connect with Melissa:Email: melissamiller@tyrosupermom.comWebsite:https://www.caregivingentrepreneurshipreimagined.com/Join the waitlist for Caregiving & Entrepreneurship Reimagined opening October 11th!: https://www.caregivingentrepreneurshipreimagined.com/caregiving-entrepreneurship-reimagined-waitlist/Instagram:https://Instagram.com/melissamiller2011/Facebook:https://Facebook.com/caregivingentrepreneurshipreimagined/Youtube:https://youtube.com/@caregiverentrepreneurreimagined/

View Details

Claire Mbugua and Latondra Williams, financial strategists, reveal the importance of securing long-term care and estate planning for entrepreneurs while navigating the conflict between financial stability and compassionate caregiving.

“Being prepared financially for the unexpected is so important. We're covering our assets.” - Claire Mbugua

My special guest is Claire Mbugua & Latondra Williams

Financial strategists Claire Mbugua and Latondra Williams come from different walks of life, with Claire having worked as a nurse in the healthcare industry and Latondra holding over 20 years of experience in the food service industry.

But what unites them is their passion for helping caregivers and entrepreneurs understand the importance of long-term care planning and its impact on their financial future.

Whether you're concerned about paying for medical expenses, making modifications to your home for a loved one, or ensuring your business thrives in a competitive, ever-changing economy, Claire and Latondra offer practical guidance to achieve greater financial security and plan for long-term success of both your family and your entrepreneurial endeavors.

This is Claire Mbugua & Latondra Williams's story:

Claire Mbugua, a former healthcare professional, found herself in a challenging position when she realized the financial implications of caregiving for her loved ones. As she discovered the complex world of long-term care planning, Claire saw the need to educate others on the importance of being prepared for the unexpected.

Along the way, she connected with Latondra Williams, another financial expert with a passion for helping individuals and entrepreneurs navigate the often complicated financial world.

Together, they embarked on a mission to empower caregivers and entrepreneurs with the knowledge and tools they need to protect their assets and ensure a secure future for themselves and their loved ones.

In this episode, you will be able to:

1. Uncover the value of long-term care preparation for caregivers and business owners in maintaining stability.
2. Acquire critical financial insights that enable smarter long-term planning choices.
3. Eliminate the barriers of shame in discussing finances and experience open, constructive guidance.
4. Recognize how tailoring financial plans to each individual can enhance their success.
5. Explore the essential role of estate management and safeguarding assets in providing security for caregivers and entrepreneurs.

Estate Planning Information Session

Thursday, June 29th

4 PM PST

7 PM PST

Join Here: https://bit.ly/Legaltalk

Connect with Claire Mbugua:

• Email: clairembuguawfg@gmail.com
• Website
• Linkedin
• Instagram

Connect with Latondra Williams:

• Email: Latdwill23@gmail.com
• Linkedin
• Instagram

Connect with Melissa:

• Email: melissamiller@tyrosupermom.com
• FREE Coaching Support Call
• Caregiving & Entrepreneurship Reimagined Waitlist
• Instagram
• Facebook
• Youtube

View Details

Attention caregivers of immunocompromised individuals! Have you heard these myths about creating accessibility in healthcare and the arts?

Myth #1: Immunocompromised individuals don't need as much accessibility as others.

Myth #2: It's too expensive to create accessibility for immunocompromised individuals.

Myth #3: It's impossible to make healthcare and the arts fully accessible for immunocompromised individuals. Don't believe these myths!

Meet Claire and Armanathia Sepia, two dynamic artists, and advocates dedicated to making healthcare and the arts more accessible for immunocompromised individuals. Through their work with Sister Creatives, they create supportive spaces where immunocompromised individuals and caregivers of immunocompromised loved ones can learn and grow, sharing valuable knowledge and experiences.

Claire and Armanathia are passionate about fostering better communication, self-advocacy, and empathy to ensure safety and inclusivity for all. Their expertise in the personal challenges they've faced and heard from other people living with disabilities related to being immunocompromised makes them valuable assets to both the caregiving and healthcare community.

In this episode, you will be able to:

• Discover how to create accessibility for immunocompromised individuals in healthcare and the arts.
• Learn the art of self-advocacy for immunocompromised individuals in medical appointments.
• Understand the crucial role empathy and customer service play in healthcare.
• Explore inclusivity and intersectionality in accessibility needs for marginalized communities.
• Find the right balance between entrepreneurship and caregiving through self-care and risk-taking.

Connect with Claire & Amaranthia Sepia:

• Website
• Instagram
• LinkedIn

Connect with Melissa:

+ Caregiving & Entrepreneurship Reimagined Waitlist
+ programs.melissamiller2011.com
+ Instagram
+ Facebook
+ YouTube

View Details

When life threw Becki Lee a curveball, she found sanctuary in writing. Little did she know that her pursuit of self-care would lead to an unexpected twist in her journey toward becoming a published author. Brace yourself for a story of resilience, love, and the power of self-care. And just when you think you know where this story is headed, prepare to be surprised...

In this episode, you will be able to:

• Realize the value of integrating self-care practices for the benefit of caregivers and entrepreneurs.
• Foster a sense of trust in your caregiving and entrepreneurship abilities by embracing self-reliance.
• Implement goal-setting methods that focus on small victories to alleviate stress among caregivers.
• Comprehend the need to prioritize mental health when managing the obstacles of caregiving.
• Explore the potential of accessing therapy and other supportive means for caregiver assistance.

Say hello to Becki Lee, a former caregiver, and entrepreneur who has navigated the unique challenges of caring for her mother while pursuing her passion. Through her personal experience as a caregiver for her mother with dementia and maintaining a successful business, Becki has found strength in the power of self-care. Her book "Finding Dolly" serves as a testament to her journey and the importance of personal growth. Becki's commitment to helping others in similar situations has made her an influential voice in the caregiving and entrepreneurial communities.

Simple Shifts for Self-Care

While many might imagine self-care as elaborate vacations or spa days, effective self-care can be achieved through small, daily actions. Simple acts like enjoying a quiet cup of tea, taking a leisurely walk, or spending time with friends can make a significant difference in one's overall well-being.

These small shifts in routine can provide relief from stress, increase mindfulness, and ultimately lead to improved physical and emotional health.

During the podcast, Lee and Miller discuss these small yet meaningful activities, such as walking in one's own backyard or casually meeting with friends. They emphasize focusing on the simple pleasures and moments of peace that help caregivers and entrepreneurs achieve balance in their hectic lives. By implementing these uncomplicated self-care practices, one can gradually positively impact overall well-being.

The resources mentioned in this episode are:

• Schedule a free 30-minute caregiver support call with Melissa Miller
• Follow Melissa on her website, Instagram, Facebook, and Youtube.
• Check out Becki Lee's new book, Finding Dolly, on Amazon and leave a kind
• Join Becki’s newsletter and check out her website
• Follow Becki on Instagram and Facebook for more updates on her book club and the release dates of upcoming books.
• Find a community of like-minded people to support you in your caregiving journey or entrepreneurial journey.

View Details

If you're feeling overwhelmed and anxious trying to balance work and family, despite exhausting efforts to plan and organize with no success, then you are not alone!

Introducing Valerie Recore, a Productivity Coach on a mission to help working mothers find balance and control in their lives. As a mother and entrepreneur, Valerie knows firsthand the struggles of managing work, family, and self-care. Her discovery of the Fair Play Method has enabled her to support other moms in creating a more equitable household and saying no to unnecessary tasks. With a focus on prioritizing what truly matters, Valerie works with clients to reduce overwhelm and create more peaceful daily routines. Her relatable and friendly demeanor makes her an ideal partner for busy moms seeking guidance and support.

In this episode, you will be able to:

• Uncover the Fair Play Method that revolutionizes household task division and balance.
• Recognize the significance of open communication in defining family values.
• Master the art of breaking down larger goals into bite-sized tasks for smoother progress.
• Learn to prioritize essential tasks effectively by setting deadlines and boundaries.
• Discover foolproof planning and organization tactics that alleviate stress and lead to harmony.

The Fair Play Method is a strategy that aims to create a fair division of labor in households and workplaces so that everyone can achieve balance and reduce stress. This involves assessing individual strengths and weaknesses, setting up clear communication channels, and establishing agreements on shared responsibility for various tasks. By practicing open communication and working together as a team, families, and partners can create a more equitable environment and foster understanding and respect for one another's unique roles and responsibilities.

Valerie Recore, a productivity coach, shared her personal story on The Caregiver Coffee Chat Podcast, hosted by Melissa Miller. She discussed her journey from the corporate world to establishing her own organizing business and how she discovered the Fair Play Method. Valerie explained that it was crucial for her to shift from traditional roles and expectations to a more balanced approach in her own life. She shared her experiences on how implementing the Fair Play Method with her partner helped them work together as a team, playing to each other's strengths and creating a more equitable relationship.

The resources mentioned in this episode are:

• Schedule a free caregiver support call to learn more about finding a healthy balance between your business and caregiving responsibilities.
• Check out Valerie Recore's productivity coaching services to gain a sense of control, spend more time with your family, and end your days feeling at peace.
• Learn how to start implementing the Fair Play method by: sharing the load with your partner and how to wake up in the morning knowing what’s going to happen that day by establishing habits and routines so that you can spend more time with your family guilt with Valerie’s FREE resource In The School Pick-Up Line!
• Be open to trying new things and tweaking as necessary to find what works best for you, whether it's in your entrepreneurship journey, motherhood journey, or caregiving routine.
• Go in with curiosity and openness when trying new things and be willing to shift and pivot to get to a better place.
• Follow Melissa Miller's Instagram and Valerie Recore's Instagram and Melissa Miller’s FB and Valerie Recore’s FB for more tips and insights on balancing entrepreneurship and caregiving responsibilities.

Connect with Melissa:

• Website
• Instagram
• Facebook
• Youtube

View Details

“Ask for help and build your support network to help you manage the stresses of being a caregiver and mompreneur.” - Rebekah Lara

My special guest this week is Rebekah Lara a tenacious mompreneur with a diverse professional background. She is a fellow mompreneur and published author and found herself in a challenging situation when her special needs children developed some complicated health issues. She had to leave her corporate career to be home full-time to take care of her children. While adjusting to her newfound caregiving role, Rebekah discovered a way to balance caregiving, motherhood, and entrepreneurship by building her own business. With the support of her friend and business coach Faith Mariah, Rebekah was able to establish a niche and develop her online presence. She shares her journey and tips for others in similar situations during this episode of The Caregiver Coffee Chat podcast.

In this episode, you will be able to:

• Achieve equilibrium between caregiving, motherhood, and entrepreneurial aspirations.
• Recognize the crucial role of personal well-being and goal-setting for caregivers.
• Cultivate a dependable support network and embrace the act of asking for help.
• Implement productivity strategies and resources to optimize caregiving experiences.
• Focus on gratitude as a means to value and cherish your individual experiences.

Rebekah emphasizes the significance of honest communication with family members and asking for help to enhance their caregiving experience. By discussing their goals and aspirations with loved ones, caregivers can avoid feelings of isolation by sharing the heavy load of responsibilities and receiving encouragement from their support system. This further facilitates a strong and reliable foundation for carrying out their entrepreneurial pursuits.

The resources mentioned in this episode are:

• Download Melissa's free Ultimate Caregiver Organizer.
• Check out Rebekah Lara's services for managing stress and finding balance in life, especially for caregivers and mothers by checking out her: Website, Thriving Mama’s FB Group, Time To Thrive FREE workshop series, and Instagram.
  Q&A automatically added to new episode
• Join Faith Mariah's Mastermind Program to improve your online business and connect with other entrepreneurs.
• Follow Melissa Miller on her website, Instagram, and Youtube channel.
• Share this podcast episode with friends and family who may be struggling with caregiving challenges and seeking inspiration and guidance.
• Subscribe to the Caregiver Coffee Chat Podcast on Spotify, Apple, or YouTube for more episodes and valuable resources.

View Details

"Focus first on you, you need to figure out what makes you tick and how you process and how you cope so you can then know how to set those boundaries." - Kristina Lucia Andrews

Kristina Lucia Andrews is passionate about using creative arts to help adults and children with trauma and challenging experiences. Discover how Christina's work can help you move through your pain and struggles to nurture and encourage your relationships, with an emphasis on baby steps and grace. But be warned: real life happens and it's a marathon, not a one-time thing. What will you choose to do?

In this episode you’ll learn how to:

• Uncover the potential of creative arts in overcoming past traumas and enhancing well-being.
• Grasp the critical role played by self-awareness and emotional validation in caregiving settings.
• Learn how to maintain healthy boundaries while mastering versatile communication techniques.
• Gain insights into personalizing relationship-building and activities catering to unique needs.
• Explore innovative methods, like coloring books and artwork, to channel emotions and facilitate emotional relief.

00:00:00 - Introduction, 00:02:06 - Kristina's backstory,

00:09:33 - Baby steps for nurturing creativity

00:13:46 - Work in progress

00:15:31 - Using creative arts to help children

00:14:06 - Prioritizing Joy and Setting Boundaries

00:14:43 - The Power of the Feelings List

00:15:40 - Taking Baby Steps

00:16:27 - Understanding Each Person's Personality

00:19:26 - Communicating Without Accusations

00:27:51 - Creative Healing

00:28:46 - Following Kristina

00:31:03 - Encouraging Words

00:32:16 - Caregiving Resources

00:33:32 - Choosing Responsibility,

Connect with Kristina:

Email: kristinalucia@cccokl.com

Website: https://www.cccokl.com

Instagram: https://Instagram.com/ccc_of_kristina_lucia/

Kristina’s Second Book: https://www.amazon.com/Bella-Gets-Dressed-Lucia-Book-ebook/dp/B0BXZ6NXGH/ref=sr_1_4?crid=QDSBC9BQKIFI&keywords=kristina+lucia+pezza&qid=1682359535&s=books&sprefix=kristina+lucia+pezza%2Cstripbooks%2C1141&sr=1-4

Color Drawing: https://www.subscribepage.com/a-simple-activity-to-spend-quality-time-with-your-child_copy2_copy2_copy_copy

Connect with Melissa:

• https://www.facebook.com/https://Facebook.com/melissamiller2020/
• https://Instagram.com/melissamiller2011/
• https://youtube.com/@MomMentor_CaregiverCoach/
• https://programs.melissamiller2011.com

View Details

In this episode, you will be able to:

1. Enhance your communication skills in caregiving and marital relationships.
2. Harness professional and communal resources for caregiver assistance.
3. Foster personal growth and entrepreneurial spirit through caregiving experiences.
4. Cultivate a supportive network to counter caregiver seclusion.
5. Cherish individuality and sidestep comparisons in caregiving journeys.

My special guest is Erin Woodruff is a Communication Coach who focuses on helping high-achieving women, especially those married to introverts, to communicate with confidence, clarity, and curiosity. Her expertise in understanding introversion and extroversion allows her to guide clients in fostering open and respectful communication in their relationships. Erin is also a podcaster and shares her insights through her platform, where she discusses the challenges faced by couples and caregivers in maintaining healthy communication. As a wife and mother, Erin's experience in navigating her own marriage and family life has equipped her with valuable insights that she shares with her clients.

The resources mentioned in this episode are:

• Follow Erin Woodruff on Instagram at @erinwoodruffcoaching for helpful tips and inspiration on communication and relationships.Listen to Erin's podcast, Time for You where she shares valuable insights and interviews with experts on communication and personal growth.
• Contact Erin for personalized communication coaching, especially if you're in a relationship with an introvert or struggling with communication in general, and download her free resource The Hard Conversations Toolbox.
• Book a free caregiver support call with Melissa Miller for help in finding a balance between their roles as a mom and caregivers.
• Subscribe to the Caregiver Coffee Chat podcast on Apple, Spotify, or YouTube to stay updated on new episodes and helpful advice for caregivers.
• Take the time to understand your own communication style and the styles of those around you to improve your relationships and teamwork.
• Don't hesitate to reach out to professionals, friends, family, or faith leaders for support and guidance in your caregiving journey.

View Details

Erin Kay, a devoted Christian mom and life coach, found herself at a low point in her life when her marriage and health started falling apart. In the midst of her struggles, she realized that her self-care routine wasn't sufficient and she needed to make some changes to better care for her physical, mental, emotional, and spiritual well-being. Erin discovered the importance of adapting her self-care routines according to her changing circumstances and needs in order to maintain balance and keep herself and her family well-cared for. With the help of supportive friends and mentors, she began to develop a more well-rounded approach to self-care, emphasizing the need for grace, resilience, and accountability."Investing in yourself holistically is what is going to keep you going in 2023." - Erin Kay"God can take any situation and use it for his good, and we're living out Romans 8:28 literally." - Erin Kay"Start the conversation, listen to what He wants you to do, wait for the nudge, and then take action because obedience, God wants us to be obedient." - Erin KayIn this episode, you will learn how to:1. Embrace the importance of self-care for both caregivers and driven businesswomen.2. Discover how to balance physical, mental, emotional, and spiritual elements of self-care.3. Cultivate healthy boundaries and routines to encourage relaxation and mental rejuvenation.4. Build strong support networks for a well-rounded lifestyle and deeper spiritual connections.5. Modify self-care practices to suit evolving circumstances and personal requirements.Connect with Kay:Email: erinkaycoaching@gmail.comWebsite: https://www.erinkaycoaching.comWell Society Intensive Program: https://bit.ly/3WMM6CRErin's Social Media Handles:Instagram: @erinkaycoachingFacebook: @erinkaycoachingYoutube: @erinkaycoachingConnect with Melissa:Email: melissamiller@tyrosupermom.comWebsite: https://programs.melissamiller2011.comInstagram: https://Instagram.com/melissamiller2011/Facebook: https://Facebook.com/melissamiller2020/Youtube: https://youtube.com.com/@MomMentor_CaregiverCoach/Free Support Call: https://programs.melissamiller2011.com/free-support-call/

View Details

Are you feeling overwhelmed trying to juggle caregiving, entrepreneurship, and self-care? You've likely been told to 'just work harder', but without the tools and strategies to achieve balance, it can seem like an impossible task. Join us for this episode to discover how to reclaim control and reclaim your life.

"You have to be open to the very differences because it is always better in the long run."" - Kerry Evelyn

We're designed for the community. God designed us specifically to have people that we can fall on and rely on and help others." - Kerry Evelyn

Kerry Evelyn, a dedicated wife, and mother is no stranger to the challenges of chronic illness. As a gifted fiction writer, she has drawn upon her own experiences to produce relatable content for her readers. With a strong faith in her Christian beliefs, Kerry has found solace in prompt journaling and has even published a Christian journal book that offers guidance to others. Her perseverance and ability to adapt to life's challenges make her an inspiring figure for caregivers and entrepreneurs alike.

In this episode, you will be able to:

1. Achieve harmony between caregiving, entrepreneurship, and personal aspirations.

2. Discover the importance of self-care and mental well-being for caregivers.

3. Grow a supportive community and foster meaningful connections.

4. Master efficient time management tactics and establish effective schedules.

5. Break free from perfectionism and welcome the power of self-compassion.

Balancing Ambition and Reality Achieving a balance between ambition and reality is a common struggle for caregivers juggling entrepreneurship and self-care. The key is to embrace the present moment and focus on doing as much as possible with the available resources, without the pressure of unrealistic expectations. This means identifying one's strengths and limitations, setting achievable goals, and adjusting them as needed to accommodate the demands of caregiving, career, and personal well-being.

In the conversation between Melissa Miller and Kerry Evelyn, Kerry shares how she let go of the idea of perfection and focused on doing what she could within her current season of life. By setting realistic expectations and accepting the inherent unpredictability of caregiving, both Melissa and Kerry found ways to balance their dreams and responsibilities. Their experiences encourage others to be flexible and resilient in pursuing their goals while prioritizing self-care and family needs.

Connect with Kerry:

Email: kerryevelynbooks@gmail.com

Website: kerry@kerryevelyn.com

Kerry's Newsletter: www.KerryEvelyn.com

Holiday Bookstore (signed paperbacks)https://tinyurl.com/HolidayBookShop2022

FacebookKerry EvelynReader GroupCrane's Cove CrewBookBubhttps://www.bookbub.com/profile/kerry-evelyn

Instagram@KerryEvelynBooks

Tiktok@KerryEvelynAuthor

Twitter:@theKerryEvelyn

Amazon:https://amazon.com/author/kerryevelyn

Goodreads:https://www.goodreads.com/author/show/17348375.Kerry_Evelyn

Spotify: https://tinyurl.com/KerryEvelynSpotify

Pinterest:https://www.pinterest.com/kerryevelynbooks

Free Resource: tinyurl.com/freehockeyromanace/

Connect with Melissa here:

https://www.youtube.com/@MomMentor_CaregiverCoach/

https://programs.melissamiller2011.com

https://Instagram.com/melissamiller2011/

https://Facebook.com/melissamiller2020

Finding Your Balance Waitlist: https://programs.melissamiller2011.com/finding-your-balance-waitlist/

View Details

"Transform your health and avoid injury with Megan Ehrlich's proven strategies for lasting pain relief!"

You will learn proven strategies for lasting pain relief from Megan Ehrlich to transform your health and avoid injury.

Megan Ehrlich is a licensed physical therapist and pain relief coach. She has five years of experience in the healthcare industry and has a unique understanding of the needs of caregivers. Megan is passionate about helping caregivers take care of themselves and provides curated information and tips to help them in their caregiving journey.

Megan Ehrlich learned about Finding Lasting Pain Relief and Preventing Injuries through her experience as an in-home caregiver while an undergrad. She provides online resources to help people understand and prevent injuries and find lasting pain relief. She recommends diaphragmatic breathing, chin tucks, abdominal bracing, and strengthening postural muscles. She also offers a Conqueror Pain Pro membership which provides monthly training, exercises, and weekly Facebook Live calls and Ask Me Anything calls. There is a seven-day free trial and people can also book one on one calls with her.

"I don't think caregivers get enough support and really enough help and recognition for all the hard work that they do, especially if you're a caregiver for someone in your own home."

In this episode, you will learn the following:

1. What are the tips and tricks to prevent injury and relieve pain while providing caregiving services?

2. How can you modify the chair you are sitting in to ensure proper posture and reduce discomfort?

3. What are some simple exercises to strengthen the muscles that are essential for lifting and transferring?

Megan's Resources:

Email: megan@diligencept.com

Website: https://diligencept.com

Instagram: https://Instagram.com/diligenceptaz

7-Day Trial to Conquer Pain Pro Membership: https://diligencept.com/cyp-trial

Other episodes you'll enjoy:

"Caring for a Loved One? Rishawn Dindai Shares Digital Caregiving Support Resources"

https://spotifyanchor-web.app.link/e/yL9UxX5JAyb

Navigating Motherhood & Chronic Illness with Christine Hortsman: A Journey of Grief, Fear & Change

https://spotifyanchor-web.app.link/e/xoSxB75JAyb

"Finding a Healthy Balance Using Parenting Strategies"

https://spotifyanchor-web.app.link/e/nEu3985JAyb

Connect with Melissa:

Instagram: https://www.instagram.com/melissamiler2011/

Facebook: https://www.facebook.com/melissamiller2020/

YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

Website: https://programs.melissamiller2011.com

Melissa's Resources:

Free Support Call

https://programs.melissamiller2011.com/free-support-call

Daily Checklist Planner

https://programs.melissamiller2011.com/daily-checklist-planner/

Finding Your Balance Watilist

https://programs.melissamiller2011.com/finding-your-balance-waitlist/

Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy

View Details

Rishawn Dindai is the co-founder of a website that helps caregivers get resources to manage their self-care and feel supported in their caregiving journey. He has also been a caregiver himself, having cared for his grandfather with dementia and other chronic illnesses for most of his adult life.

Rashawn Dindai cared for his grandfather with multiple chronic illnesses. He had to learn to be creative with his caregiving journey in order to make sure he had time for himself and to be supported while caring for his grandfather. He used digital resources such as Instagram, and YouTube as well as counseling therapy to get the support he needed.

Despite the struggles of caregiving, Rashawn persevered and found a way to find the support he needed.

In this episode, you will learn the following:

1. How to leverage digital resources to support caregivers in their journey.

2. Creative ways to prioritize self-care and build an intentional plan.

3. How to navigate the grief and trauma of caregiving and access third-party resources.

Rishawn's Resources:

Email: rishawn@memoryz.co

Instagram

Twitter

Youtube

Waitlist for Diaryz App

Online Therapy Resource

Other episodes you'll enjoy:

"Navigating Motherhood & Chronic Illness with Christine Hortsman: A Journey of Grief, Fear & Change"

"Finding a Healthy Balance Using PR Parenting Strategies"

"Saying No to Being a Martyr & Maid with Suzanne Culberg"

Connect with Melissa:

Instagram

Facebook

YouTube

Website

Melissa's Resources:

FREE Support Call

Ultimate Caregiver Organizer

Loved this episode? Leave us a review and rating here on Spotify!

View Details

When Christine Hortsman, an author, mom, and entrepreneur finds herself battling motherhood and chronic illness, she must find a way to prepare for the unexpected and build a support system to advocate for her family in order to overcome the central conflict.

"Preparing and planning and setting yourself up for success is not to overwhelm or cause stress, it's actually to decrease stress." - Christine Hortzman

Christine Hortsman is an author, mom, entrepreneur, and chronic illness warrior who battles motherhood and chronic illness. She is a career and life coach and corporate trainer, helping individuals find the balance between their professional and personal lives.

Christine learned that preparation and having a support network are essential for navigating motherhood and chronic illness. She now encourages others to take baby steps in order to build a support network and have a backup plan for the worst-case scenario. Christine believes that preparing for the unexpected is a form of self-care that can bring peace of mind.

In this episode, you will learn the following:

1. How to navigate motherhood and caregiving while dealing with chronic illness?

2. What are the strengths and weaknesses that can help cope with a chronic illness?

3. How to prepare for the unexpected and create a backup plan for caregiving?

Christine's Resources:

Email: christine@paperdollcommunication.com

Website: https://paperdollcommunication.com/

Her Book, "Deal With It Doll: Coaching Yourself Through Crisis:

https://www.amazon.com/Deal-Doll-Coaching-Yourself-Through/dp/195509022X/ref=asc_df_195509022X/?tag=hyprod-20&linkCode=df0&hvadid=564725475526&hvpos=&hvnetw=g&hvrand=8210530680191764719&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9026913&hvtargid=pla-1596020943116&psc=1

Instagram: https://Instagram.com/chris.hortsman

Other episodes you'll enjoy:

"Learning to Find Life Your Life Again After Becoming a Stay-At-Home Mom with Gillian Astarita

https://spotifyanchor-web.app.link/e/V0Ie0n03Wxb

"Say No To Being a Marytr & Mom with Suzanne Culberg"

https://spotifyanchor-web.app.link/e/169B4WZ3Wxb

"Finding Balance in Your Identity Beyond Motherhood: Jenna Hodge Shares Her Story"

https://spotifyanchor-web.app.link/e/3hwla6Z3Wxb

Connect with Melissa:

Instagram: https://www.instagram.com/melissamiler2011/

YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

Website: https://programs.melissamiller2011.com/

Melissa's Resources:

FREE Support Call:

https://programs.melissamiller2011.com/free-support-call/

Episode Log Sheet:

https://programs.melissamiller2011.com/episode-log-sheet/

Daily Checklist Planner

https://programs.melissamiller2011.com/daily-checklist-planner/

Loved this episode? Leave us a review and rating on Spotify:

https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy

View Details

In this episode of the Caregiver Coffee Chat podcast, Marjie Hadad, a mother, and expert in PR parenting strategies shares her unique journey of motherhood and how to use repetition and self-care to empower children and help them thrive with life skills.

Marjie Hadad is an author, speaker, and mother of three grown children. She has 30 years of experience in public relations and is on a mission to start a PR parenting movement, teaching parents how to use their professional skills to parent and share the best of themselves with their children.

Marjie Hadad learned about Finding a Healthy Balance As A Mom Using PR Parenting Strategies through her own motherhood journey. She encourages moms to practice skills, give their children grace, and prioritize self-care for their minds, body, and soul. Marjie has a book & workbook coming out on April 4th that will help moms get started with PR parenting strategies. Her three tips are to practice, give grace, and prioritize self-care.

In this episode, you will learn the following:

1. Learn how to use healthy PR parenting strategies to help bring balance to your parenting journey.

2. Develop life skills in your children through repetition and practice.

3. Prioritize self-care, including physical, mental, emotional, and spiritual health.

Marjie's Resources & Social Media:

Pre-orders have begun on Amazon: https://www.amazon.com/dp/B0BVGR5X25

https://prfor.life/(Booking Portal Live)

https://www.mhc-pr.com/ (medical pr website)

(1) Marjie Hadad | LinkedIn

https://www.youtube.com/@PRParenting

https://www.instagram.com/marjiehadad/

https://www.facebook.com/marjie.shankenhadad

https://www.tiktok.com/@prmama18

Podcast Episodes:

Say No To Being a Martyr and Mom with Suzanne Culberg

https://spotifyanchor-web.app.link/e/Mtm8AmEsLxb

Unlocking Spiritual Wellness: Michell Ikem's Journey to Wellness

https://spotifyanchor-web.app.link/e/MBqq4vEsLxb

Diving Deeper into Our Roles with Mariam Safla

https://spotifyanchor-web.app.link/e/BAlc2xEsLxb

Connect with Melissa:

Instagram: https://Instagram.com/melissamiller2011/

Facebook: https://www.facebook.com/melissamiller2020/

YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

Website: https://programs.melissamiller2011.com

Melissa's Resources:

Daily Checklist Planner

https://programs.melissamiller2011.com/daily-checklist-planner/

FREE 30-Minute Support Call

https://programs.melissamiller2011.com/free-support-call/

Episode Log Sheet

https://programs.melissamiller2011.com/episode-log-sheet/

Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy

View Details

"Framing it all as a season is one thing that's been particularly life challenging for me, I think can take a lot of the pressure off many people, right?"-Suzanne Culberg

"Learn why it's time to stop sacrificing your own health and well-being to please others with Suzanne Culberg's revolutionary "no-martyr, no-maid" approach!

"Framing it all as a season is one that's particularly challenging, I think can take a lot of the pressure off many people, right?"-Suzanne Culberg

Suzanne is a busy mom, author, and speaker, and is your NOPE Coach who helps moms say no to being a martyr or a maid. She's passionate about helping others reclaim their power and set healthy boundaries.

Suzanne Culberg was an exploding doormat, always saying yes to others and no to herself. But after becoming exhausted and frustrated, she knew something had to change.

She learned how to set boundaries and advocate for herself, so she never had to reach a point of overgiving and losing it at people again. Suzanne learned how to check in with herself regularly and found the best way to start was by focusing on the most effortless changes, like drinking more water and doing small amounts of intentional movement. She’s been able to reclaim her power and become the nope coach.

In this episode, you will learn the following:

1. How to Reclaim the Skill of Saying No and Set Healthy Boundaries

2. How to Take a “Wellness Check” and Inventory Your Life

3. How to Make Small Changes to Improve Your Well-Being and Recharge Your Tank.

Connect with Suzanne:

Email: suzanneculberg@gmail.com

Website: https://www.suzanneculberg.com

Instagram: https://Instagram.com/suzanne_culberg

Facebook: https://Facebook.com/suzanneculberg/

FREE Resource "My Emails Rock": http://freebie%20my%20emails%20rock%20-%20https//www.suzanneculberg.com/newsletter/

Over It Podcast:

Apple: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0R5dDlraS14eUJ0bldFa3piNDV2dkttclR4d3xBQ3Jtc0trQ2tWdzBweGlURlpYUU5ua0w1NmJ0eHVrNmJBM0d5OXk1d3RjZl92bjhiOGE1VHhTNDVyQU54TUFyRC11aEI3bS1tUkdFWDhpT3U1OTJBYWxYRzBSZG4zeUJETGZGVTdTWk1TZ2dQTTB0WXlHQWFUcw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fover-it-with-kristan-suzanne%2Fid1657593272&v=a8I3MG2QlV0

Spotify: https://open.spotify.com/show/7yYDnB7MqMgV2rbNrzjf0M

Other episodes you'll enjoy:

Unlocking Spiritual Wellness: Michelle Ikem's Journey to Healing https://spotifyanchor-web.app.link/e/e096H5DQzxb

Diving into Depper Roots of our Roles with Mariam Safla https://spotifyanchor-web.app.link/e/voaxOdEQzxb

Finding Balance in Your Identity Beyond Motherhood: Jenna Hodge Shares Her Journey https://spotifyanchor-web.app.link/e/5ZDR6eEQzxb

Connect with Melissa:

Instagram: https://Instagram.com/melissamiller2011/

Facebook: https://Facebook.com/melissamiller2020/

YouTube: https://youtube.com/@MomMentor_CaregiverCoach/

Website: https://programs.melissamiller2011.com

Melissa's Resources:

February Workshop: "How to Be a PROMPT Mom & Caregiver in 2023" https://programs.melissamiller2011.com/prompt-mom-caregiver-in-2023/

View Details

When Michelle Ikem, an empowerment coach and holistic healer, faces her own struggles with anxiety, depression, and stress, she encourages busy stay-at-home moms and spousal caregivers to prioritize spiritual wellness and intentionally surrender control to God, empowering them to break free from self-sabotage and discover the life they were meant to live.

"We don't like our spouses to be sick. We don't like to go through a traumatic health situation. So I just want to encourage you that it is not selfish to take care of yourself from the inside out." - Michelle Ikem

Michelle Ikem is an empowerment coach and holistic healer. She has been on a spiritual journey for the past three years, learning skills and modalities to address her physical, emotional, spiritual, and mental body. She is passionate about helping others to be spiritually aligned and to release the stress and anxiety that can be the thief of joy.

Michelle Ikem was dealing with a lot of stress and anxiety due to the pandemic and complications during her pregnancy with her son. After a spiritual awakening, Michelle became passionate about Spiritual Wellness and helping others quell their own anxiety and stress. She teaches that it is not selfish to prioritize yourself first and that being intentional with your spiritual self-care can help to cope with life's extenuating circumstances. Michelle's journey of taking control of her spiritual, mental, and emotional health led her to the business she is in today, helping others on their journey to spiritual alignment.

In this episode, you will learn the following:
1. How can we use our unique gifts and talents to glorify God?
2. How can we prioritize spiritual self-care to reduce stress and overwhelm?
3. How can we use the CTfar Method to shift our thoughts and take action towards achieving our goals?

Connect with Michelle:
Email: her.inner.healing@gmail.com

Website: www.herinnerhealing.com

Instagram: https://Instagram.com/her.inner.healing

Other episodes you'll enjoy:

"Diving Deeper into Roots of Our Roles' with Mariam Safla

https://spotifyanchor-web.app.link/e/0IDBhjOGpxb

"Finding a Healthy Balance in Your Identity Beyond Motherhood: Jenna Hodge Shares Her Story

https://spotifyanchor-web.app.link/e/dp2FMpOGpxb

"Sometimes It Hurts To Mom" with Lauren Rose

https://spotifyanchor-web.app.link/e/DebVDrOGpxb

Connect with Melissa:

Instagram: https://www.instagram.com/melissamiler2011/
Facebook: https://www.facebook.com/melissamiller2020/
YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/
Website: https://programs.melissamiller2011.com

Melissa's Resources:

February Workshop: "How to Be a PROMPT Mom & Caregiver in 2023"

https://programs.melissamiller2011.com/prompt-mom-caregiver-in-2023/

Finding Your Balance Waitlist

https://programs.melissamiller2011.com/finding-your-balance-waitlist/

Daily Checklist Planner

https://programs.melissamiller2011.com/daily-checklist-planner/

Did you love this episode? Leave us a review and rating on Spotify:

https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy

View Details

Miriam Safla, a transformational coach, discovers her lifelong 'caregiver role' is actually a generational pattern, compelling her to forgive her past and embrace her power to live true to her purpose and passions.

"When you forgive, you open your heart more and more and more to the love and the light that is there already." - Miriam Safla

Miriam Safla is a busy mom and wife, and a mompreneur who is passionate about helping others prioritize themselves in their roles as wives and mothers. She is an expert in transformational coaching and healing and has a deep understanding of how to break generational patterns of trauma.

Miriam Safla had a difficult relationship with her father who she saw as constantly running to help family and friends, neglecting his own desires and needs. As a result, she made a vow that she would never be like him and would take care of herself instead. As an adult, she found herself in a similar caretaker role, neglecting her own aspirations and happiness. Through her work as a shadow transformational coach, she learned to forgive her father, forgive herself, and connect with her true self and desires. She found that the key to breaking the cycle was to make self-care and self-love a priority and to use the Hawaiian forgiveness prayer of 'I am sorry, please forgive me, I thank you and I love you'.

In this episode, you will learn the following:

1. Understanding the Impact of Caregiving Roles on Relationships & Fulfillment

2. Investigating How Trauma Can Lead to People Pleasing & Unhappiness

3. Exploring Forgiveness & Soul Reading as Tools for Healing & Self-Love.

Other episodes you'll enjoy:

"Finding Balance in your Identity Beyond Motherhood: Jenna Hodge Shares Here Story

https://spotifyanchor-web.app.link/e/1Gmn3z2Bcxb

"Sometimes It Hurts To Mom" with Lauren Rose

https://spotifyanchor-web.app.link/e/2BPphG2Bcxb

"Motherhood Identity Crisis: Heidy De La Cruz' 3 Tips for Reconnecting

https://spotifyanchor-web.app.link/e/2O1sUH2Bcxb

Connect with me:

Instagram:

https://www.instagram.com/melissamiler2011/

YouTube:

https://www.youtube.com/@MomMentor_CaregiverCoach/

Website:

https://programs.melissamiller2011.com

My Resources:

February Workshop:

"How to Be a PROMPT Mom & Caregiver in 2023"

https://programs.melissamiller2011.com/prompt-mom-caregiver-in-2023/

FREE Support Call

https://programs.melissamiller2011.com/free-support-call/

Loved this episode? Leave a review here:

https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy

View Details

Rediscovering your identity and reconnecting with yourself is essential to being the best mom, wife, and caregiver you can be.

"It can't be all about your kids."-Jenna Hodge

"We can't fill from an empty cup. We really can't. And if we don't have a full cup, we can't nurture our marriage, take care of our children, serve our clients, and produce helpful resources. It is very important that you put yourself first."-Melissa Miller

Jennana Hodge is a busy mom of three and passionate about helping other moms reconnect with themselves. She is an expert in health and wellness and uses her experience to help other moms navigate motherhood, self-care, and staying connected with their identity beyond Motherhood.

Jenna Hodge had been struggling for a while with feeling disconnected from her identity as a wife and mother. She started to question if that was all she would ever be. Jenna was determined to rediscover who she was and find a healthy balance beyond her motherhood identity. She realized that in order to nurture her marriage and children, she had to prioritize herself and her spiritual self-care first. With a renewed focus on taking care of her body, mind, and soul, Jenna was able to find a balance that worked for her. She learned that it's okay to put yourself first and to take care of yourself spiritually, mentally, emotionally, and physically.

In this episode, you will learn the following:
1. How to prioritize self-care and self-reflection in the midst of motherhood and caregiving roles
2. Strategies for nurturing a marriage amidst the demands of parenting
3. The importance of understanding the spiritual significance of God, marriage, and children.

Jenna's Resources:
Email: jenna@purposeintended.com

Website: https://purposeintended.com

Instagram: https://Instagram.com/purposeintended
Facebook: https://Facebook.com/purposeintended
TikTok: https://TikTok.com/@purposeintended

Other episodes you'll enjoy:
"Sometimes It Hurts To Mom" with Lauren Rose

https://spotifyanchor-web.app.link/e/WVt6xRZY0wb

"Motherhood Identity Crisis: Heidy De La Cruz's 3 Tips for Reconnecting"

https://spotifyanchor-web.app.link/e/JkoBge4Y0wb

"Talking about the Impact of Generational Trauma on Your Health" with Claire & Amaranthia

https://spotifyanchor-web.app.link/e/5duXuf4Y0wb

Connect with me:

Instagram: https://www.instagram.com/melissamiler2011/
Facebook: https://www.facebook.com/melissamiller2020/
YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/
Website: https://programs.melissamiller2011.com

My Resources:
Daily Checklist Planner:

https://programs.melissamiller2011.com/daily-checklist-planner/

Finding Your Balance Waitlist

https://programs.melissamiller2011.com/finding-your-balance-waitlist/

Loved this episode? Leave us a review and rating here:

https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy

View Details

"It's not fun, and sometimes it literally hurts to be a mom, but there is no shame in that. Do whatever you need to do and prioritize yourself - you can't fill an empty cup."

Lauren Rose is a busy wife, mother, and entrepreneur.

She began dealing with chronic illness began back when she was just eight years old dealing with depression and anxiety and well into her teens, 20s, and 30s have been diagnosed with a number of health issues: tension headaches, migraines, neurology headaches TMJ disorder autoimmune disease arthropathy inflammatory arthritis, spinal degeneration.

Yet throughout all the health issues, Lauren refuses to let her chronic illness stop her. She's figured out ways to modify her role as a mom and spouse in a way that helps her prioritize managing her chronic illness. And through her business ithurtstomom.com, she is passionate about helping other chronically ill moms be supported through their motherhood and chronic illness journeys.

In this episode, you will learn the following:

1. How Chronic Illness Can Impact Motherhood Journey?
2. What Tools Can Balance a Manage Impacted By Chronic Illness?
3. What Tools Can Help You Manage Your Chronic Illness

Lauren's Resources:

Website: www.ithurtstomom.com

Email: ithurtstomom@gmail.com

IG: https://Instagram.com/ithurtstomom/

FB: https:// Facebook.com/ithurtstomom/

Twitter: https://Twitter.com/ithurtstomom/

Other episodes you'll enjoy: Motherhood Identity Crisis: Heidy De La Cruz's 3 Tips to Reconnecting

https://spotifyanchor-web.app.link/e/RMbsn2ApPwb

Talking About the Impact of Generational Trauma on Your Health with Claire & Amaranthia

https://spotifyanchor-web.app.link/e/ndjPb9ApPwb

From Burnout to Well-Being: Jen Rafferty's Story to Learning How to Manage Stress Levels

https://spotifyanchor-web.app.link/e/qyqvkaBpPwb

Connect with me:

Instagram: https://www.instagram.com/melissamiler2011/

Facebook: https://www.facebook.com/melissamiller2020/

YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

Website: https://programs.melissamiller2011.com

Melissa's Resources:

STEM: Prioritizing Your Self-Care in 2023 https://programs.melissamiller2011.com/prioritizing-self-care-in-2023/

Daily Checklist Planner https://programs.melissamiller2011.com/daily-checklist-planner/

Finding Your Balance Waitlist https://programs.melissamiller2011.com/finding-your-balance-waitlist/

Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy

View Details

In this bonus podcast episode, Heidy De La Cruz confronts the challenge of redefining her identity as a daughter of Christ, wife, mother, and online entrepreneur, and offers her insight on how to intentionally nurture relationships and practice self-care for lasting success.

"You are more than just being a mom, online entrepreneur, your identity as being a certain crafter. You are so much more than what any label or stigma society could ever place on you. You are a daughter of Christ, first and foremost, and have been given this one life, this one body."

Heidy De La Cruz is a podcast host, poet, blogger, writer, mom writing coach, and wife. She helps people with her writing services and is passionate about helping mothers and entrepreneurs reconnect with their identities.

Heidy shares her own journey of struggling with her new identity as a mother and how to stay connected in her other relationships with her husband, family, and friends and just who she is as a unique human being.

In this episode, you will learn the following:

1. Identity: Exploring how to develop a deeper understanding of who you are beyond labels and stigmas.

2. Self Care: Tips for developing a holistic approach to self-care, including physical, mental, emotional, and spiritual health.

3. Relationships: Creative tips for nurturing relationships with family, friends, and church members, as well as tips for investing in your marriage. Resources:

Follow Heidy on Instagram: https://Instagram.com/heidy.delacruz13

Check out her Linktree to access her: https://linktr.ee/heidy.delacruz13

In the Eyes of Immigrants Podcast

Etsy shop

Blog Journals

Other interviews and more!

Other episodes you'll enjoy:

"Talking About the Impact of Generational Trauma on Your Health" with Claire & Amaranthia https://spotifyanchor-web.app.link/e/J81wdFmlKwb

"From Burnout to Well-Being: Jen Rafferty's Story to Learning How to Manage Stress Levels" with Jen Rafferty https://spotifyanchor-web.app.link/e/jD9EdLmlKwb

"Creating a Non-Negotiable Holistic Self-Connection Time" with Sadie Tichelaar https://spotifyanchor-web.app.link/e/3VOozMmlKwb

Follow me on social media: Instagram Facebook YouTube

Sign up for my new workshop, STEM: Prioritizing Self-Care in 2023 released on Monday, January 23rd!

https://programs.melissamiller2011.com/prioritizing-self-care-in-2023/

Loved this episode? Leave me a review and rating here: https://anchor.fm/melissa-miller49

View Details

In this episode of the Caregiver Coffee Chat Podcast, I sit down with Claire and Amaranthia, are mother-daughter co-founders of sistacreativesrising.com which is their business for helping marginalized Black Women heal from their experiences of childhood and domestic abuse or bullying through art.Claire's Story:In one week in March 2022, days after launching Sista Creatives Rising with her daughter Amaranthia, Claire lost her mobility by the hour. Enduring emergency surgery to remove a diffuse large B-cell lymphoma from her spine, she let go of all delusions and illusions about her health. Claire is now within the 1% category to walk again after such surgery. Now in remission, Claire is redetermined to help marginalized women gain inner strength by accessing their artistic side.A Buddhist and Frances Perkins Scholar, Claire's journey to scholarship began during her childhood in Barbados when she sought relief from the chaos of living under domestic violence. Claire uses her creative works and writings to encourage women trauma survivors to utilize art for self-improvement. In the 1990s, standing at The Door of No Return in Senegal, where enslaved people last saw their homeland, she reaffirmed her purpose: to overcome intergenerational trauma.Amaranthia's Story:Amaranthia Sepia feels it's critical to use her voice to facilitate the representation of marginalized women. As a Buddhist Black, invisibly disabled woman with C-PTSD, panic disorder, and agoraphobia, she highlights unconventional experiences through art. Amaranthia, along with her Mom, Claire, is the co-founder of Sista Creatives Rising, home of the virtual charitable art event "Art & Mind," which helps marginalized women/femme creatives gain accessibility and visibility in the arts to facilitate personal healing. Currently, she's a resident of Socially Distant Art, a residency focusing on disabled creatives.Returning to America after spending her childhood in Japan, Sepia was severely bullied. Creating works based on fond memories of Tokyo taught her the healing power of art. Since 13, she's coordinated art events on anti-bullying advocacy, BLM, disability, and women's mental health. Now 23, she provides women tools for utilizing their creativity to gain confidence to make a difference in their communities.Follow Claire and Amaranthia on their website and social media for more updates on their amazing work!Bridging Gaps From the Past to the Present and FutureWebsite: SistaCreativesRising.comInstagram: @SistaCreativesRisingLinkedIn: Sista Creatives Rising Melissa's Resources;Monthly Workshop: STEM|Prioritizing Self Care in 2023: https://programs.melissamiller2011.com/prioritizing-self-care-in-2023Free Support Call: https://programs.melissamiller2011.com/free-support-call/

View Details

After experiencing burnout and overwhelming stress, Jen Rafferty courageously embarks on a journey to reclaim her identity, vowing to help other women do the same and find a sustainable balance between their physical, mental, emotional, and spiritual well-being.

"It's okay to say that I need a moment. It's okay to take a time out. If you have a moment where you're about to blow your stack, it's okay to say, excuse me, I need a time out for five minutes. I need to go cry, or I need to just take a deep breath. It's okay to take a time out. You are allowed to take a time out." - Jen Rafferty

Jen Rafferty is a mom of two and an expert in cognitive neuroscience, emotional intelligence, and mindset. She is the founder of Empowered Educator, where she teaches teachers and school leaders about their own social and emotional well-being. Jen was a busy mom and public school teacher who experienced a major life shift when her husband decided to get a divorce and she moved out of her house. She used this moment to discover who she really was and to take care of her own mental, emotional, and spiritual well-being. She became an expert in cognitive neuroscience, an emotional intelligence practitioner, and started her own business, Empowered Educator. She encourages moms, caregivers, and mom premieres to practice self-care by nurturing their minds and souls and making sure they have boundaries to protect their well-being.

In this episode, you will learn the following:

1. Exploring how to process and manage stress in a healthier way.

2. Rediscovering identity and finding a sense of purpose after major life changes.

3. Understanding the importance of emotional well-being and self-care for caregivers.

Jen's Resources:

Website: https://empowerededucator.com/

New Evergreen Program:https://empowerededucator.com/thrive

Free Resources: https://empowerededucator.com/resources

Instagram: https://Instagram.com/jenrafferty_

Facebook: https://Facebook.com/empowerededucatorfacultyroom/

Twitter: https://Twitter.com/jenrafferty_

Other episodes you'll enjoy:

"Creating Non-Negotiable Holistic Self-Connection TIme" with Sadie Tichelaar https://spotifyanchor-web.app.link/e/GJqbqtw3rwb

"Caring for An Addicted Spouse or Partner" with Tully Rose https://spotifyanchor-web.app.link/e/ye3eZEc5rwb

"Finding a Healthy Balance Between Motherhood & Entrepreneurship" with Heidy De La Cruz https://spotifyanchor-web.app.link/e/qJzGmGc5rwb

Connect with me:

Instagram: https://www.instagram.com/melissamiler2011/

Facebook: https://www.facebook.com/melissamiller2020/

YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

Website: https://programs.melissamiller2011.com

My Resources:

STEM|Prioritizing Self Care in 2023 Workshop https://programs.melissamiller2011.com/prioritizing-self-care-in-2023/

Free Support Call https://programs.melissamiller2011.com/free-support-call/

Daily Checklist Planner https://programs.melissamiller2011.com/daily-checklist-planner/

Finding Your Balance Waitlist https://programs.melissamiller2011.com/finding-your-balance-waitlist/

Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy

View Details

When Sadie Tichelaar, a life coach and advocate for self-connection, joins Melissa on her Caregiver Coffee Chat podcast to discuss spiritual connection, she encourages listeners to prioritize themselves and create boundaries to prevent the vicious cycle of burnout.

Sadie Tichelaar is a life coach who helps women build self-connection and create a way to take up more space with intention. She shares her journey of burnout, which led to her discovering the importance of spiritual connection, and how it can help moms and caregivers show up in the way that they want to. She emphasizes the importance of creating non-negotiable time for self-care and creating boundaries in order to prevent feeling overwhelmed and burnout.

In this episode, you will learn the following:

1. How can spiritual connection help with time management and planning?

2. What are the consequences of saying "yes" to too many things?

3. How can planning help to prevent burnout and maintain our identity?

Resources:

Email: sadie@thiscuriouslifecoaching.com

Website: http://www.thiscuriouslifecoaching.com/

Instagram: https://Instragram.com/thiscuriouslifecoaching/

Free Resource: https://thiscuriouslifecoaching.thrivecart.com/dark-moon-club-subscription/

Other episodes you'll enjoy:

"Caregiving For An Addicted Spouse" with Tully Rose

https://spotifyanchor-web.app.link/e/vSVTiyRMUvb

"Finding a Healthy Balance Between Motherhood & Entrepreneurship" with Heidy De La Cruz

https://spotifyanchor-web.app.link/e/yEOLcARMUvb

"Creating A Natural Self-Care Routine with Essential Oils" with Cindy Vallone

https://spotifyanchor-web.app.link/e/8YEL7ARMUvb

Connect with me:

Instagram: https://www.instagram.com/melissamiler2011/

Facebook: https://www.facebook.com/melissamiller2020/

YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

Website: https://programs.melissamiller2011.com

My FREE Resources:

Daily Checklist Planner

https://programs.melissamiller2011.com/daily-checklist-planner/

Free Support Call

https://programs.melissamiller2011.com/free-support-call/

Finding Your Balance

https://programs.melissamiller2011.com/finding-your-balance/

Loved this episode? Leave us a review and rating here:

https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy

View Details

As a caregiver for an addicted spouse, Tully Rose must walk the line of enabling and helping them recover in order to save their relationship and themselves.

"The reason why I decided to tell my story is that, well, thankfully I'm not the first one to tell my story on a platform. There's many that came before me on social media, other places on the web who are able to show me that telling your story can be a powerful thing."

Tully Rose is a coach and author who helps people heal from codependency, toxic relationships, and abuse. She is a survivor of domestic violence and has been in recovery from addiction for over 10 years. Tully was a caregiver for her elderly grandparents for over a decade and grew up in an abusive household with a father who had addiction issues. She felt the need to always give and was often the person with that others could come with their deepest secrets. She eventually started a coaching practice to help others in similar situations. She wanted to share her story on the Caregiver Coffee Shop podcast to help others understand the complexity of caregiving for an addicted spouse or partner and to highlight the distinction between addiction and abusive behavior. Despite the struggles she faced, she was determined to share her story to help others in similar situations.

In this episode, you will learn the following:

1. The complex perspective of caregiving for an addicted spouse or partner

2. The challenges and rewards of sharing one's story

3. The distinction between addiction and abuse

Mentioned Groups and Resources in Episode:

● Alanon Family Groups: https://al-anon.org

● Naraon Family Groupus: https://www.nar-anon.org

● Codependents Anonymous (CODA): https://coda.org

● SMART Recovery Family Groups (Alternative to 12-Step programs): https://www.smartrecovery.org/family/

Getting in Touch With Tully:

● Website: https://www.tullyrose.com](https://www.tullyrose.com/

● Listen & subscribe to The People Pleaser Podcast and access all of Tully's social links: https://www.tullyrose.com/linksinbio

● To book a free consultation and strategy session: https://tullyrosebooking.as.me/freeconsult

Tully Social Media:

Instagram:

https://instagram.com/iamtallulahrose

Facebook:

https://Facebook.com/iamtallulahrose

TikTok:

https://TikTok.com/iamtallulahrose

My Resources:

Free Support Call

https://programs.melissamiller2011.com/free-support-call/

Daily Checklist Planner

https://programs.melissamiller2011.com/daily-checklist-planner

Finding Your Balance Waitlist

https://programs.melissamiller2011.com/finding-your-balance-waitlist/

Connect with me:

Website:

https://programs.melissamiller2011.com

Instagram:

https://Instagram.com/melissamiller2011/

Facebook:

https://Facebook.com/melissamiller2020/

Like this episode? Leave a review.

View Details

As an ambitious Christian mom, remember to focus on your why, be intentional with your time, and take care of yourself.Here's what I cover with Heidy De La Cruz in this episode:1. The importance of taking care of oneself, both physically and mentally, in order to avoid burnout2. The importance of being intentional with one's time, in order to find a healthy balance3. The importance of spending time in the word of God, in order to remember one's purpose and be intentional with everything one doesHeidy De La Cruz is a mom, an entrepreneur, and a creative writer. She is the host of The American Dream podcast and has published a poetry book and articles on Medium. She also has an Etsy shop and writes blog posts.✨Heidy's Website and Social Media✨Email: hreynoso213@gmail.comWebsite: https://linktr.ee/heidy.delacruz13Instagram: https://Instagram.com/heidy.delacruz13 Twitter: https://Twitter.com/heidyreynoso13Facebook: https://Facebook.com/heidyreynoso13Etsy Shop: https://www.etsy.com/shop/withloveheidyMelissa's Resources:✨Free Support Call✨https://programs.melissamiller2011.com/free-support-call/✨Finding Your Balance Waitlist✨https://programs.melissamiller2011.com/finding-your-balance-waitlist/✨FREE Daily Checklist Planner✨https://programs.melissamiller2011.com/daily-checklist-plannerOther episodes you'll enjoy:✨"Creating a Natural Self-Care Routine with Essential Oils" with Cindy Vallone✨https://spotifyanchor-web.app.link/e/PpSQRn6WKvb✨"Learning to Find Your Life Again After Becoming a Stay-At-Home Mom" w/ Gillian Astarita✨https://spotifyanchor-web.app.link/e/dhxNet6WKvb✨"Finding Your Unique Holistic Support" with Annie McDonnell✨https://spotifyanchor-web.app.link/e/GhIbTw6WKvbConnect with me on Social Media:✨Instagram✨https://Instagram.com/melissamiller2011/✨Facebook✨ https://Facebook.com/melissamiller2020/✨YouTube✨https://youtube.com/@MomMentor_CaregiverCoach/✨Website✨https://programs.melissamiller2011.comLoved this episode? Leave us a review and rating here:https://anchor.fm/melissa-miller49/

View Details

In this episode of The Caregiver Coffee Chat Podcast, I sit down with Cindy Vallone who is: a mom of two boys, has a master's degree in videos, commercials, and organizational leadership, is passionate about coaching and supporting others be it online or in-person to help them show up with confidence.

And through Cindy's work with DoTerra Essential oils, she's become passionate about helping

moms prioritize their self-care with more awareness of what they're putting into or onto their bodies.

Be sure to follow Cindy for more amazing tips on the benefits of leveraging essential oils into your self-care routine on her social media and check out her website to claim your FREE Consult Call and 2 FREE doTerra Essential Oil samples:

Website:

Instagram

Facebook:

https://Facebook.com/CindyVallone/

https://Facebook.com/OILessentialswithCindyVallone/

Free resources:

✨Free Support Call✨

✨Daily Checklist Planner✨

✨Ultimate Caregiver Organizer✨

✨1:1 Coaching Program Finding Your Balance✨

View Details

In today’s episode, I sit down with Gillian Astarita who is a full-time Stay At Home Mom of two and a mompreneur who’s passionate about helping moms find their identity again after they become Stay At Home Moms by:

•leaving the mom guilt behind

•figuring out daily what works best for them in how they prioritize their self-care and meet their family's needs

•planning ahead so they're set up for success long-term

Follow Gillian for more helpful tips on finding your identity as a Stay At Home Mom on:

Instagram

Facebook

And check out her website for details on her upcoming 1:1 program coming out in January!

Be sure to like, follow, and subscribe to the Caregiver Coffee Chat podcast on my YouTube, Spotify, Anchor, and Apple!

And if you’re struggling as a mom and caregiver, let's talk about it.

Book a FREE 30-minute Support Call today!

https://programs.melissamiller2011.com/free-support-call/

✨you’re not alone

✨you’re doing the best you can

✨you know your family better than anyone else

✨give yourself grace on those hard mom/caregiver days

I see you, Mama

Your Mom Mentor & Caregiver Support Coach,

-Melissa❤️💜

View Details

In today's episode of the Caregiver Coffee Chat Podcast, I chat with Annie McDonnell who is a licensed Acupuncturist and trained in Chinese medicine.

Annie has had her own experiences with stress and grief related to end-of-life care for her parents as well as hospice care for her pets.

Annie's really passionate about helping people holistically heal and maintain self-care through the practice of acupuncture and Chinese medicine as it incorporates:

• physical movement
• nutrition
• mental/emotional wellness
• spiritual connection through nature or perhaps practicing a specific faith
• non-narcotic alternative to pain management

Three actional steps Annie encourages you to start today towards a healthier physical, mental, emotional, and spiritual you are:

1. Take 5 minutes to fix yourself a cup of herbal tea. Enjoy the small intentional action of fixing this healthy beverage to nourish your body.
2. Get in 15 minutes of movement. Try yoga, swimming, walks, or Tai Chi.
3. Focus on your breathing, even if it's lengthening your exhale to your inhale can help calm your nervous system.

To learn more about Annie and her amazing work surrounding Acupuncture and Chinese Medicine follow her on Instagram and on her website.

And if you are interested in some coaching, book a FREE call!

✨My FREE Resources✨

Daily Checklist Planner

Free Support Call

Website

✨Questions for me or other future guests?✨

Submit your questions here!

Have a story you want to share on the Caregiver Coffee Chat Podcast?

Apply here!

View Details

In today’s episode of the Caregiver Coffee Chat Podcast, I chatted with Dr. Jackie Kickish who is a Licensed Professional Therapist and trained in pre/post natal corrective exercises.

Jackie has her journey of struggling to find a healthy balance in healthy balance postpartum in recovering from her pregnancy and birth.

Dr. Kickish gives amazing insight into educating us on symptoms we should be talking in with our medical professionals about and other helpful tips for daily prioritizing our physical self so we can be the moms and spouses our family needs.

Follow Jackie her website and social media for more helpful tips on healing your physical trauma from traumatic pregnacy or birth:

Website

Instagram

Facebook

And grab her free resouce of sample exercises.

✨My Free Resouces✨

Daily Checklist Planner

Free Support Call

✨Caregiver Coffee Chat Podcast✨

Instagram

Anchor

Spotify

✨1:1 Coaching Program✨

Finding Your Balance Waitlist

Follow me on:

Instagram

Facebook

Tik Tok

Interested in being a guest on the Caregiver Coffee Chat Podcast?

Apply here!

Have questions for me or future guest experts?

Submit here!

View Details

Today I chat with Kristina Andrews who has been touched by her own journey of trauma from childhood abuse/neglect.

Kristina is passionate about being sure parents who have dealt with trauma are able to have healthier communication and prevent generational trauma from being passed down.

She's a children's author and artist that uses literature and coloring to help adults(parents) heal from their traumatic experiences while opening up healthy lines of communication with their children.

Kristina has a series of children's books coming out in the spring of 2023 so be sure to join her email list to stay updated on launch dates for her books.

FREE gift from Kristina

Website

Instagram

Facebook

Email: kristinalucia@cccokl.com

Also be sure to stay updated on what's going on with The Caregiver Coffee Chat Page:

Instagram

Anchor

Spotify

Struggling in your motherhood and spousal caregiving journey?

Join waitlist for my Finding Your Balance Program!

Struggling with having a plan for your daily, weekly, and monthly schedule?

Download FREE copy of my Daily Checklist Planner!

Follow Me:

Instagram

Facebook

TikTok

View Details

In this episode, my special guest, Dr. Francesca Owoo, who is a Licensed Professional Therapist shares tips on the importance of why prioritizing your self care is so important in preventing burnout as a caregiver.

Not just in terms of you yourself having more health issues but the emotional, mental and spiritual toll chronic illness has on your relationship in how you communicate with your spouse, children, and other family.

We also touched on other resources that you can leverage to help you find a healthy balance in managing the impacts of chronic illness both for you the caregiver as well as for your family as a whole.

Resources we recommend you look into:

•online support groups

•online counseling or therapy services

•online coaching/mentoring services

•hiring home health or hospice as they have wrap around resources like: doctors, nurses, OT/PT, chaplains, social worker or counselor

•family or friends to help you get in needed breaks as caregiver

Follow Dr. Owoo @fkotherapy here on Instagram and be sure to checkout her website for more helpful resources for finding support through therapy/counseling.

And also if you’re a younger mom who is adjusting to being a full time Stay At Home Mom & Spousal Caregiver, checkout link below to schedule FREE 30 Support Call and get on waitlist for my Finding Your Balance program reopening October 24th!

✨we’re not alone

✨we’ve doing best we can

✨we know our families best

✨we’re allowed to give ourselves grace on hard mom/caregiver days

I see you, Mama

-Melissa❤️💜

View Details

In this episode of "The Caregiver Coffee Chat Podcast", I chat with Dr. Francesca Owoo, who is a Licensed Professional Therapist and shares about her own journey of finding a healthy balancing her own chronic health issues while also caring for her parent's complex health issues.

Dr. Owoo is passionate about helping couples who are struggling with the impacts of an unexpected chronic illness on their marriage.

If you are interested in learning more about her work check out her website and follow her on social media for more amazing tips for finding a healthy balance in managing your chronic illness while also caregiving without negatively affecting your marriage.

Also, be watching for details on the TBD launch date for her upcoming Caregiving support group!

Website

Facebook

Instagram

Linkedin

And if you’re a young mom who is also caring for a chronically ill spouse unexpectedly, join my Finding Your Balance waitlist.

Interested in being a guest on The Caregiver ☕️ Coffee Chat Podcast or have questions for future Guest Speakers?

Submit questions and apply to be a guest today!