HEART’s Home: Recent Episodes
Lizzie Siegel
Lizzie Siegel, Founder and CEO of @Namasteplantbased, her holistic wellness business and host of HEART’s Home, is a teacher, healer, and practitioner who helps people explore and navigate the unique vibrations of energy to create the life of their dreams. The intention of this podcast is to help those who wander, and maybe feel lost, know that the heart IS home and that the HEART’s home is within you. You have everything you need already within you. Are you ready to (re)discover who you truly are? Through deep, authentic, and inspiring conversations, this podcast will uplift and empower you!
In this solo episode, you will find:
- Reveling in gratitude about not having hip surgery (saved by the bell at the last minute).
- Flexing my trust muscle and settling in grace and ease.
- My mission: taking radical responsibility for my health and well-being to make myself feel better.
- Breaking through the popular conditioning of putting everything and everyone else before ourselves.
- Without your health, you have nothing.
- I've got my back. So does the Universe. So does my Mama.
- The Universe is always guiding us back towards our most truly authentic and loving self.
- Patterns from the Universe-I noticed mine before another rock bottom. Can you notice any of yours?
- Golden thread or through line of my life...like little golden bread crumbs.
- Vulnerable insight from living out of alignment.
- Damage control. Finally taking inventory on my life, my health, my well-being.
- Hindsight is 20/20. The Universe was always showing me the way.
- Finally taking time to slow down and reflect and tend to me. Filling up my own cup.
- "When you truly love yourself, you remember who you are."
- Falling in love with myself again.
- Self-abandoning once again...when the ego takes over.
- Slowed down by the Universe once again.
- Vacation to Iceland and what I learned from that trip. SO MUCH! Let my intuition lead the way!
- Return to Kuwait and return of the hip/leg/back pain
- Desperation that almost led to surgery
- Divine grace and guidance and what all of this was for.
- My learning about the negative affects of the medicine I've been taking for my autoimmune issues and now getting all this sorted with a trauma-informed doctor!!!
- Holistic health-realizing my trauma and how it manifests in the body.
- My newfound glimmer of hope with my new Rheumatologist and having direction how to get my HOLISTIC health back on track. Getting to the root of the cause.
- Western and Eastern complement each other beautifully.
- Me showing up for myself sleepwalking through life vs. being present.
- My body knows how to heal. Quantum healing is real.
- The Bean Protocol.
- Join me for Summer Breathe-Ease! An Online, 4 week, transformative breathwork, meditation, and journalling journey.
- Join me for the Bean Protocol and do it alongside me! We can even be accountability partners!
References from today's episode
The Bean Protocol on Expanded by To Be Magnetic Podcast
TBM Episode 75: Healing Through Food with Nutritionist Karen Hurd
TBM Episode 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond
My Offerings and Ways to Work with Me!
There are still some spaces left in my Summer Breathe-Ease online group breathwork, meditation, and hypnotic journaling journey. It's 4-weeks of diving deep into the self, finding stillness, and aligning with your inner sunshine! Click the link to join via the website or connect with me on Instagram.
I have ONE available spot for you if you desire to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me to let me know this is calling to you. Send me an email at namasteplantbased@gmail.com or a message on Instagram @namasteplantbased
If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.
Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for Reiki Level 1 Certification coming Fall 2023 by emailing me at namasteplantbased@gmail.com
Interested in being on my podcast? I'd love to hear from you. I will be hosting meaningful conversations with those who are in alignment with my vision and mission. If it's you, you know it: e-mail me at namasteplantbased@gmail.com
Find Me Online
E-mail namasteplantbased@gmail.com
Instagram @namasteplantbased
YouTube Lizzie@namasteplantbased
Welcome to HEART's Home!!! I'm Lizzie Siegel, aka @namasteplantbased and I am so excited to offer you my first VIDEO podcast episode, and my first "Conscious Conversations" episode!!!Also, I am beyond grateful and excited to introduce you to my FIRST EVER podcast guest: Alex McRobert from Sober Girl Yoga and The Mindful Life Practice!!!Trigger Warning: Sensitive touch on the topic of challenges with mental health and suicide ideation at 27:01-29:48In this beautiful "Conscious Conversations" episode, Alex and I get to learn about each other and discuss all the things like:The saving grace that is yogaLiving a yoga inspired lifeOur parallel timelinesAlex's journey from international school teacher to international Yoga teacherThe divine growth and expansion of her brand and businessAnd being in this human experience!My Offerings and Ways to Work with Me!Journey with me, to your HEART's Home, with my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me to let me know this is calling to you. Send me an email at namasteplantbased@gmail.com or a message on Instagram @namasteplantbasedIf you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for Reiki Level 1 Training and Certification by emailing me at namasteplantbased@gmail.comInterested in being on my podcast? I'd love to hear from you. I will be hosting Conscious Conversations with other soul beings who are in alignment with my vision and mission. If it's you, you know it: e-mail me at namasteplantbased@gmail.comFind Me OnlineE-mail namasteplantbased@gmail.comInstagram @namasteplantbasedYouTube Lizzie@namasteplantbased Website: www.namasteplantbased.comALSOJoin me for Reiki-Infused Yoga Classes withAlign Yoga Online StudioWebsite: https://www.alignyoga.online/book-onlineInstagram: @alignyoga.onlineCONNECT with Alex McRobert:Instagrams: https://www.instagram.com/alexmcrobs/
https://www.instagram.com/themindfullifepractice/Website:https://www.themindfullifepractice.com/The publishing company I mention at the endhttps://passionpreneurpublishing.com/
In this solo episode, you will find:
- Reclaiming my sovereignty and returning back to me.
- Joyful authenticity.
- Tuning into my intuition.
- The serious soul-searching and up-leveling that I have experienced in the last 8 weeks! Lightspeed transformation and manifestation!
- The affects of breathwork, meditation, and connecting to self--self-regulation!
- Human Design tangent
- Trusting my intuition
- What I've been up to in my life and in my biz and what I've been creating
- Reiki Level 1 Training and Certification retreat in Kuwait May 4-6, 2023!
- Transformative breathwork, meditation, and journalling
- Connecting with other soul-beings on my frequency
- My current offerings: my Reiki Level 1 Training and Certification retreat in Kuwait May 4-6, 2023!
Highlights from today's episode:
We each have our own authentic and unique way we experience life to it's fullest.
Breathwork, meditation, and journaling can help us access deeper levels of the conscious and subconscious mind!
Soaking in gratitude and allowing the universe to guide me.
My manifestation process, explained with words and a roadmap by To Be Magnetic Expanded podcast
TBM Episode 222: Building Your Trust Muscle
The 80/20 Rule (aka the Pareto Principle)
How intuition can come through: Clairskills I'm talking about
My first, upcoming Reiki Level 1 Certification retreat, in Kuwait, in May 2023!!!
My Offerings and Ways to Work with Me!
I have ONE available spot for you if you desire to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me to let me know this is calling to you. Send me an email at namasteplantbased@gmail.com or a message on Instagram @namasteplantbased
If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.
Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for Reiki Level 1 Certification retreat in Kuwait in May 2023 by emailing me at namasteplantbased@gmail.com
Interested in being on my podcast? I'd love to hear from you. I will be hosting meaningful conversations with those who are in alignment with my vision and mission. If it's you, you know it: e-mail me at namasteplantbased@gmail.com
Find Me Online
E-mail namasteplantbased@gmail.com
Instagram @namasteplantbased
YouTube Lizzie@namasteplantbased
Reiki-Infused Yoga Classes
Align Yoga Online Studio
Cacao with Mimi @cacaowithmimi
The Hungry Vegan Kuwait @thehungryvegankw
Links to the self-development courses I am currently enrolled in and the awesome people behind them!
Breathwork and Meditation
Academy of Breath
Ava Johanna: @iamavajohanna
In this solo episode, you will find:
- A mini-life update about my break from everything.
- The evolution of the way I am showing up in my business and my offerings.
- The way I am LEADing myself (first and foremost) which has led to my up-leveling, my realignment, and perspective.
- The brain science behind nervous system regulation, the tools we can use to self-regulate.
- The self-development courses I am currently enrolled in. Links below!
- The distinction between Creator vs. Victim mentality and how you can choose the stance you take by taking responsibility for your own life.
- Stories of synchronicities and synchrodestiny playing out in my life.
- My current offerings, my new creation, and your chance to get on the waitlist for my first in-person Reiki Level 1 training and certification retreat in Kuwait coming May, 2023!
Highlights from today's episode:
Community and social connection is one way we can regulate our nervous system. Physical movement and breathing are the other two.
Creator vs. Victim mentality is all about perspective. You can shift your perspective! It's all about the way you look at it.
The Universe is alway guiding us through signs and avenues.
My first, upcoming Reiki Level 1 Certification retreat, in Kuwait, in May 2023!!!
Soul inquiry or reflection questions and positive affirmations for you!
My Offerings and Ways to Work with Me!
I have ONE available spot for you if you desire to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me to let me know this is calling to you. Send me an email at namasteplantbased@gmail.com or a message on https://www.instagram.com/namasteplantbased/
If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.
Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for Reiki Level 1 Certification retreat in Kuwait in May 2023 by emailing me at namasteplantbased@gmail.com
Interested in being on my podcast? I'd love to hear from you. I will be hosting meaningful conversations with those who are in alignment with my vision and mission. If it's you, you know it: e-mail me at namasteplantbased@gmail.com
Find Me Online
E-mail namasteplantbased@gmail.com
Instagram https://www.instagram.com/namasteplantbased/
YouTube https://www.youtube.com/channel/UC56WPsGIGThHjrNf29j4MCQ
Links to the self-development courses I am currently enrolled in and the awesome people behind them!
Breathwork and Meditation
Academy of Breath: https://www.academyofbreath.org/
Ava Johanna: https://www.instagram.com/avajohanna/
Lexi Rodriguez Smith: https://www.instagram.com/lexi.rodriguez.smith/
Lee Ann Simeone: https://www.instagram.com/mindbodybreathe_/
Shifting the Time Paradigm
Time Genius: https://jointimegenius.com/viplist-a
Marie Forleo: https://www.instagram.com/marieforleo/
In this solo episode, you will find:
- A mini-life update about my trip to Nepal and how my manifestations are like magic!
- Wisdom and advice about making changes in your life, anecdotes, and the how to of it all!
- My current offerings, including a special, in person, Full Moon Lunar Eclipse ceremony on November 8th, plus all the other ways you can work with me and connect!
Highlights from today's episode:
Manifest by finding the feeling of already having what you want and raising your vibration to match that frequency.
2 types of people when it comes to decision making: the moderator archetype and the "all-in" archetype
Decision fatigue is a state of mental overload which can impede a person’s decision making abilities. Basically, the more decisions you have to make in a day, the more fatigued you are about making clear and best choices. So when you are trying to start or stop something and create a change or habit, if you 100% commit, you don’t have to make a decision about that thing or test yourself about that thing, so you will be more likely and able to stick to it.
My Offerings and Ways to Work with Me!
On Tuesday, November 8, from 5:00-8:00PM, I will be hosting a special IN PERSON Full Moon Ceremony! I am collaborating with YaSaalam Kuwait aka Yogi Yazi and hosting this ceremony in her studio in Jabriya, Kuwait. This is a special Full Moon, because it is also a lunar eclipse! So it is supercharged and this ceremony is going to be such a vibe!
Included in the Ceremony:
Journaling prompts
Moon Salutations
Moon Water Forgiveness and Intention Setting Ritual
Guided meditation
Open sharing and discussion
Light refreshments and snacks
Q&A
The investment for this ceremony is 35KD per person for the 3 hour ceremony and you will each receive a special gift before you leave. Spaces are limited, so be sure to book your spot right now by registering here: https://yogiyazihomestudio.as.me/schedule.php?appointmentType=38041627
Get on the waitlist for my next round of Stressed Out to Blissed Out, my 12 week group program design to help you ditch stress by getting out of your head and into your body in order to create lifelong self-serving tools, strategies, and practices to show you how to live life with more presence and ease. E-mail me at namasteplantbased@gmail.com or DM me on Instagram to get your name on the waitlist.
I have a couple available spots for those who want to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me and book your discovery call: https://calendly.com/heartshome/zoom-consult or send me an email at namasteplantbased@gmail.com or a message on https://www.instagram.com/namasteplantbased/
If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.
Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for upcoming offers and retreats by emailing me at namasteplantbased@gmail.com
Interested in being on my podcast? I'd love to hear from you. You know it: e-mail me at namasteplantbased@gmail.com
In this solo episode, you will find:
- A summary of what to expect from HEART's Home podcast
- My health update! Thank you Universe for your bounty and support!
-
6 signs from the Universe it's time for a change and what they might show up like
-
Sign 1: You feel stuck, life feels stagnant, and you lack motivation and excitement, or even experience dread, on a daily basis. You've forgotten you have a choice or feel like you don't have a choice.
- Sign 2: You keep seeing/hearing/feeling/experiencing messages and signs about change or that indicate to you it's time for a change.
- Sign 3: Your old ways of being and doing are being challenged or are not upholding any more.
- Sign 4: The completion of something occurs or it comes to an end abruptly or you go through a major life event.
- Sign 5: You are seeing angel numbers, butterflies, the same symbol/sign on repeat, or your spirit animal!
- Sign 6: Opportunities keep presenting themselves to you!
Quotes I love that I shared in today's episode:
"What if I fail? Oh, but my darling, what if you fly?" -Seth Godin
"I had to make you uncomfortable otherwise you never would have moved." -The Universe
My Offerings and Ways to Work with Me!
On Sunday, October 9, from 9:30-11:00PM, I will be hosting a special ONLINE Full Moon Ceremony!
You will receive:
- Guided meditation
- Journal prompts created specially for this Full Moon
- Moon Salutation sequence.
- Open discussion and Q&A.
The payment will have a sliding scale, starting at $33.33 USD (about 5KD) to $66.66 USD (about 20KD). You can attend live or you can watch the recording afterward if you cannot make it live. The recording will be emailed to all so you can access it as many times as you want. You can register for this by clicking This Link or through the link in my Instagram bio.
Get on the waitlist for my next round of Stressed Out to Blissed Out, my 12 week group program design to help you ditch stress by getting out of your head and into your body in order to create lifelong self-serving tools, strategies, and practices to show you how to live life with more presence and ease. E-mail me at namasteplantbased@gmail.com or DM me on Instagram to get your name on the waitlist.
I have a couple available spots for those who want to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me and book your discovery call: https://calendly.com/heartshome/zoom-consult or send me an email at namasteplantbased@gmail.com or a message on https://www.instagram.com/namasteplantbased/
If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.
Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for upcoming offers and retreats by emailing me at namasteplantbased@gmail.com
Interested in being on my podcast? I'd love to hear from you. You know it: e-mail me at namasteplantbased@gmail.com
In this episode, I share the most amazing stories in my life of manifestations and miracles. I delve into the more spiritual aspects of my story and share pieces of my journey that have formed, guided, redirected, and led me to where I am today.
In this episode, I step, even more, into my power and share with you, the most vulnerable version of me. I Am the Woo! I embrace myself, fully as I am, and offer these stories in hope of inspiring and connecting with others.
I'd love to connect and hear from you.
Those who feel called to reach out to me to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me and book your discovery call: https://calendly.com/heartshome/zoom-consult or send me an email at namasteplantbased@gmail.com or a message on https://www.instagram.com/namasteplantbased/
If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.
Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for upcoming offers and retreats by emailing me at namasteplantbased@gmail.com
Interested in being on my podcast? I'd love to hear from you. You know it: e-mail me at namasteplantbased@gmail.com
You can also follow me on:
Instagram https://www.instagram.com/namasteplantbased/
Facebook at https://www.facebook.com/LizzieNamasteplantbased
As I mention in the episode, Orion Healing Centre in Koh Phangan, Thailand is an amazing place for Yoga, Reiki, vegan food, and good vibes! Check it out here: https://www.orionhealing.com/
If you want to check out Dr. Joe Dispenza, you can find him on YouTube, Gaia TV, and his website: https://drjoedispenza.com/.
Welcome Everyone! I am Lizzie Siegel, CEO and Founder of Namasteplantbased, Host of HEART's Home, the podcast, and creator of HEART's Home, my signature holistic wellness program!
I am so excited to share with you my first episode of HEART's Home, the podcast!
This episode is My Story...the WHY and the HOW I created my podcast where the name comes from and what it means to me, the work that I do and how I got her, and all about how I am stepping into my power as a Healer and Teacher and am following the path of my heart!
I am honoured and humbled to share my story with the world.
I hope that you enjoy it, feel inspired by it, and leave with a sense of empowerment.
This gorgeous energetic entity that is my podcast will be ever evolving, just like me!
I will be sharing different types of episodes ranging from stories, informational episodes where I share on topics like yoga concepts and philosphies, talk about energetic healing practices such as Reiki, chakra balancing, Oracle readings, and all about crystals, to interviews, to conversations, to Yoga Nidras and guided meditations, and really whatever feel right to share with the world. I am not putting myself or this podcast in a box. Instead, I am embracing all my gifts, passions, curiosities, and going with the flow.
Those who feel called to reach out to me to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me and book your discovery call: https://calendly.com/heartshome/zoom-consult or send me an email at namasteplantbased@gmail.com or a message on https://www.instagram.com/namasteplantbased/
If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.
Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for upcoming offers and retreats by emailing me at namasteplantbased@gmail.com
Interested in being on my podcast? I'd love to hear from you. You know it: e-mail me at namasteplantbased@gmail.com
You can also follow me on:
Instagram https://www.instagram.com/namasteplantbased/
Facebook at https://www.facebook.com/LizzieNamasteplantbased
As I mention in the episode, My Vinyasa Practice is an amazing yoga school for online YTT!
You can use my affiliate link to sign up: https://myvinyasapractice.teachable.com/?affcode=395920_ramutskl
The Orion Healing Center I speak about in Koh Phangan, Thailand is an incredible place to experience. Check it out here: https://www.orionhealing.com/
This is a quick welcome and introduction to HEART's Home, a podcast for those who wonder as they wander. I help those who know they have a bigger purpose, live that purpose!