Vitality Made Simple: Recent Episodes
Debbie Ozment, DDS, MS
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
SummaryDr. Debbie Ozment shares her insights on biblical vitality, emphasizing the importance of whole person health and how our bodies serve as relationship vehicles. She discusses the pitfalls of health obsession and neglect, and how faith and stewardship play a crucial role in our well-being.
Keywordsbiblical vitality, health stewardship, whole person health, faith and health, longevity, body as a temple, health and calling, stress and health, spiritual health, life purpose
Key Topics
- The body as a relationship vehicle and its maintenance
- The influence of faith and biblical principles on health
- The dangers of health obsession and neglect
- The concept of vitality as part of God's design
- The importance of living with purpose and calling
- The biblical view of aging and physical health
- The balance between trusting God and stewarding our health
- The role of stress and fear in health outcomes
- The significance of whole person health—spirit, soul, and body
- The upcoming book on biblical vitality
Takeaways
- Our bodies are designed to serve us in fulfilling God's purpose.
- Avoid falling into the ditch of health as a religion or neglect.
- Ask yourself: What is God calling you to do with your health?
- Stewardship of our bodies is a biblical principle.
- Living with purpose and vitality aligns with biblical teachings.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
SummaryIn this episode, Chris Ryan shares his inspiring journey from a college athlete to a fitness expert, emphasizing the importance of prehab, smart movement, and mindset for longevity and vitality. Discover practical tips to prevent injuries, optimize performance, and live a healthier life at any age.
Keywordsfitness, injury prevention, longevity, prehab, movement, health, wellness, sports, aging, vitality
Key Topics
- Chris Ryan's athletic journey and injury lessons
- The concept of prehab and micro-movements
- Importance of strength training and mobility for longevity
- How to prevent sports and everyday injuries
- The role of mindset in health and fitness
- Practical tips for aging gracefully and staying active
- The impact of genetics and personalized fitness strategies
- Addressing common issues like computer neck and wrist pain
- The importance of consistent movement and small wins
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
For more information visit https://www.glowpediatrics.com/
or linktree with all her social media handles: https://linktr.ee/drhokeheeko
summaryIn this episode, Dr. Echo shares holistic approaches to children's health, emphasizing the importance of gut health, nutrition, and lifestyle in nurturing resilient, thriving children. Discover practical tips for parents and caregivers to support children's physical, emotional, and spiritual well-being.
keywordschildren's health, gut health, holistic medicine, nutrition, autism, ADHD, parenting, lifestyle, natural remedies
key topics
- The role of faith in pediatric practice
- Gut health and its impact on sleep and behavior
- Testing and addressing food sensitivities
- The importance of breastfeeding and gut bacteria
- Reducing sugar and artificial food dyes
- Outdoor activity and nature's healing properties
- Building a healthy foundation with foundational nutrients
- Advocating for children in school and family settings
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Summary
SummaryIn this episode, Dr. James Anderson shares groundbreaking insights into treating restless legs syndrome through nerve surgery, offering hope for those suffering from sleep deprivation and nerve pain. Discover how a shift in medical approach can transform lives and improve sleep quality.
Key Topics
- Restless Legs Syndrome and its symptoms
- Surgical treatment of nerve tunnels
- Metabolic factors influencing nerve health
- Impact of sleep deprivation on health
- New research and case success stories
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Product link: myvitalc.com/VITALITY
summary
In this episode, Dr. Debbie Ozment interviews scientist Chris Burres about the groundbreaking molecule ESS 60, its origins, scientific research, and potential health benefits, including longevity, anti-aging, and mitochondrial support.
key topics
- Discovery and history of ESS 60
- Longevity and lifespan extension in rats
- Molecular structure and industrial applications of ESS 60
- Impact on mitochondria and oxidative stress
- Research on inflammation and health markers
- Safety and quality of ESS 60 supplements
- Potential anti-cancer properties
- Skin health and cosmetic applications
- Ongoing clinical trials and studies
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
summaryIn this episode, Jeremie Kubicek shares his innovative Peace Index framework, practical strategies for cultivating inner peace, and how to improve overall vitality by managing purpose, relationships, environment, and personal health.
key topics
- The concept of the Peace Index and its five components: Purpose, People, Place, Personal Health, Provision
- Practical strategies for managing cortisol and stress levels
- The importance of self-awareness and boundary setting in relationships
- Daily rituals for maintaining peace and resilience
- The intersection of peace, hope, and identity in personal vitality
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Visit: Freshrxok.org for more information.
summaryIn this episode, Erin Martin shares her inspiring journey from gerontology to advocating for regenerative agriculture and food as medicine. Discover how soil health impacts human health, the success of the FreshRx Oklahoma program, and how supporting local regenerative farmers can transform lives and healthcare.
key topics
- Soil microbiome and human health
- Food as medicine and regenerative agriculture
- Success stories from the FreshRx Oklahoma program
- Policy initiatives supporting food as medicine
- The impact of nutrient-depleted soil on food quality
- Community and intergenerational health
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Visit www.thronescience.com for more information.
Explore the innovative world of gut health tracking with Scott Hickle, who introduces Throne, a device that monitors bowel habits and other health indicators through toilet sensors. Discover how this technology can revolutionize early detection of diseases, improve gut health, and empower personal health management.
key topics
- Throne health tracking device
- Gut health and disease prevention
- Microscopic blood detection for cancer
- Prostate health monitoring via toilet sensors
- Behavioral insights and health education
Visit www.thronescience.com for more information.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
summary
Dr. Debbie Ozment explores how ultra-processed foods and additives like emulsifiers impact gut health, emphasizing the importance of discerning ingredient labels to promote vitality and overall well-being.
keywords
gut health, ultra-processed foods, emulsifiers, CMC, polysorbate 80, gut microbiome, health tips, food labels, vitality, inflammation
key topics
- Impact of ultra-processed foods on gut health
- Role of emulsifiers like CMC and P80 in gut inflammation
- How to read food labels for better health choices
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
SummaryDonna Winship shares her transformative journey of discovering true identity through faith, healing emotional wounds, and understanding the profound impact of God's love on physical and spiritual health. This episode explores how authentic encounters with Jesus can lead to inner freedom, purpose, and vitality.
Learn more at www.identityexchange.com. Donna and Jamie's books include "Becoming What You Believe", "The War of World Views", "Living Fearless", "Living Fearless Guided Journal", and "Genesis: The Origin of Worldview and Identity Workbook".
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In today’s episode, filmmaker David Donnelly dives deep into the fascinating world of longevity. He shares insights from his documentary, addressing the overwhelming information we receive about aging and health.
David challenges the notion that living longer equates to living better. Instead, he emphasizes the importance of human connection, purpose, and quality of life. Amidst the science and stats, he reminds us that our daily choices impact our biological aging far more than we realize.
As we explore these themes, it’s crucial to remember: Loneliness can be just as harmful as poor diet. Are we prioritizing our relationships as much as our health?
Let’s rethink what it means to truly live well.
The film is available on Apple on May 26, 2026. You can find additional information at foreveryoung.film or follow this link https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v?ctx_at=6.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
summaryIn this insightful interview, Dr. Jared Spencer discusses the importance of emotional energy as a key to health and performance. He shares practical strategies for managing emotional fuel, sleep, and stress, emphasizing their impact on overall vitality and success.
keywordsemotional energy, sleep, stress management, performance, health, resilience, mental health, well-being, sports psychology, self-care
key topics
- Emotional energy as psychological fuel
- Signs of emotional fatigue and early warning signs
- Impact of sleep on emotional and physical health
- Strategies for optimizing sleep and naps
- Managing interpersonal dynamics to preserve emotional energy
- The role of microbiome and metabolic health in vitality
- Balancing positive and negative emotions
- The importance of boundaries and emotional management
- Practical tools for emotional regulation
- The connection between emotional health and physical health
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Explore the risks of glyphosate exposure and how it affects your health. Learn from expert Kelly Ryerson about its impact on nutrition and gut health.
Glyphosate, a widely used herbicide, is a hot topic in health discussions today. Have you ever wondered how this chemical affects your body and the food you consume? In this post, we’ll dive into the dangers of glyphosate, its journey from a cleaning agent to a common pesticide, and its implications on human health and nutrition. Kelly Ryerson, known as the Glyphosate Girl, shares her personal journey and expert insights on this critical issue.
Visit glyphosatefacts.com or join Kelly on Instagram @glyphosategirl.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Summary
In this episode, Dr. Debbie Ozment explores the truth about berberine, a popular supplement touted for blood sugar regulation and metabolic health. She discusses its benefits, risks, and how it fits into a holistic approach to vitality rooted in biblical principles. Here is the link to the article she mentions https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1187718/full
Keywords
berberine, metabolic health, blood sugar, supplements, natural remedies, health wisdom, holistic health, divine design, inflammation, gut health
Key Topics
- What is berberine and its natural sources
- The research evidence supporting berberine's effects
- Potential risks and drug interactions
- How to incorporate berberine safely
- The importance of foundational health practices
Takeaways
- Berberine is a plant alkaloid with proven benefits for blood sugar regulation.
- Natural does not automatically mean safe; berberine can interact with medications.
- Start with low doses and go slow to minimize side effects.
- Focus on foundational health strategies like diet, movement, and sleep.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Learn how gut health affects overall wellness and explore practical tips for improving digestion. Insights from citizen scientist Martha Carlin reveal the crucial connection between gut health and serious diseases.
Gut health is often overlooked, yet it plays a significant role in our overall well-being. In this post, we’ll explore the critical insights shared by Martha Carlin, a citizen scientist and author of My Search for the Perfect Poop, who has dedicated her career to understanding the gut microbiome and its implications for health.
What Is Gut Health and Why Does It Matter?
Understanding gut health goes beyond just digestion. It encompasses the intricate balance of bacteria and other microorganisms residing in our intestines. These microbes influence not only our digestive processes but also our immune system, mood, and even neurological health. Martha emphasizes that many serious health conditions, including Parkinson's disease, can be traced back to gut issues. By improving gut health, we can potentially prevent these diseases from developing.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Ever thought about how handwriting shapes your brain? 🤔 Here's why picking up a pen can transform your mind!
Tag someone who needs a reminder of the power of handwritten notes! 📝✨
In our tech-driven world, we often overlook the magic of writing by hand. But studies show it’s not just about penmanship; it’s a workout for your brain! Handwriting activates areas related to memory, learning, and even emotional processing.
Imagine your brain lighting up while you form each letter. It’s a complex dance of motor skills and cognitive power that typing just can’t replicate.
So, next time you want to connect with someone, consider sending a handwritten note instead of a quick text. It’s more than just a message; it’s a meaningful gesture that engages both the heart and the mind.
Isn’t it fascinating how something so simple can have such profound effects?
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Discover 5 common items that disrupt hormones and learn how to safeguard your health. Perfect for anyone looking to enhance their well-being.
Welcome to Vitality Made Simple, where we explore holistic health and relationships. Today, we’re addressing a critical topic: hormone disruptors hiding in plain sight. You’ve probably used these items daily without realizing their potential harm. In this post, we’ll uncover these disruptors and provide actionable insights to help you protect your health.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Discover how the words we use can impact our health and relationships. Learn the benefits of encouraging words and the science behind their power.
In our fast-paced lives, it’s easy to overlook the power of our words. However, as we’ve explored, encouraging language can have profound effects on our health and relationships. By fostering a culture of positivity and support, we can enhance our overall well-being. Take a moment to reflect on your communication habits and consider how you can incorporate more encouraging words into your daily life.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Want to feel better effortlessly? Here’s a simple strategy to boost your health with delicious resistant starch!
Tag someone who needs this! 🙌
Resistant starch is a game changer! It’s a type of carbohydrate that your body can’t digest, allowing it to pass through the small intestine and feed your good gut bacteria.
This isn’t just about feeling full; it’s about nourishing your body from the inside out. Think beans, rice, and potatoes!
When you cook these foods, then cool them down, you increase their resistant starch content. This means fewer calories and a reduced glucose spike when you eat them!
So, next time you’re cooking, remember: boil, cool, and enjoy! Your gut will thank you!
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
SummaryDr. Debbie Ozment explores the intricate connection between oral health, gut microbiome, and hormone regulation, emphasizing how early gum disease and oral bacteria impact overall vitality, weight management, and metabolic health.
Key Topics
- Oral microbiome and systemic health
- Gum disease as a chronic inflammatory condition
- The role of GLP-1 hormone in appetite and blood sugar regulation
- Impact of oral bacteria on gut health and inflammation
- Natural strategies to support GLP-1 production
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Are we trading our health for quick fixes? Let’s talk about GLP-1 drugs and their hidden costs!
Tag someone who needs to hear this!
Many people are turning to GLP-1 agonist drugs for weight loss, but what’s the real cost of this quick fix? While they do work, we must consider the long-term implications for our health.
These medications can lead to serious side effects, including loss of lean muscle mass and gastrointestinal issues that can overshadow the benefits. Remember that true vitality doesn’t come from pills, but from nourishing our bodies naturally.
The good news? We can boost our own GLP-1 production simply by eating whole foods rich in fiber, exercising, and getting quality sleep. These changes not only help with weight management but also enhance overall vitality for life.
Let’s prioritize our health and make informed choices!
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
summaryThis episode explores the true meaning of longevity versus vitality, emphasizing the importance of living well with purpose and biblical perspective. Dr. Debbie Ozment discusses practical strategies for enhancing healthspan, the role of relationships, and how faith influences our approach to aging.
key topics
- Longevity vs. Vitality: What's the Difference?
- The Role of Purpose in Healthy Aging
- Research-Backed Strategies for Living Longer and Better
- The Impact of Relationships on Health and Longevity
- Eternal Perspective and Stewardship of the Body
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Summary
In this episode, Dr. Debbie Ozment explores the nutritional benefits of beans, addressing common misconceptions, preparation tips, and their role in supporting gut health and vitality. She emphasizes the importance of understanding how to incorporate beans wisely into a balanced diet for optimal health.
Key Topics
- History and significance of beans in human diet
- Nutritional benefits of beans: fiber, minerals, protein
- Gut health and microbiome nourishment through beans
- Preparation methods to reduce gas and lectins
- Addressing common misconceptions and health myths about beans
Takeaways
- Beans are a nutrient-dense food rich in fiber, minerals, and plant protein.
- Proper preparation of beans reduces gas, lectins, and phytates, making them more digestible.
- Beans support gut microbiome diversity and natural detoxification processes.
- Incorporating a variety of beans can improve metabolic health and reduce inflammation.
- Eating beans regularly can lead to better bowel regularity, stable blood sugar, and increased energy.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
summary
Debbie Ozment explores the benefits, risks, and practical tips for rebounding exercise, emphasizing its role in enhancing vitality, balance, lymphatic health, mood, and bone density.
key topics
- Benefits of rebounding for cardiovascular health
- Rebounding improves balance and coordination
- Lymphatic system stimulation through rebounding
- Rebounding's impact on mood and mental health
- Bone density and impact considerations
takeaways
- Rebounding is a low-impact cardio workout that is joint-friendly.
- It enhances balance and coordination through micro-adjustments.
- Gentle rebounding supports lymphatic flow and circulation.
- Rhythmic movement on a rebounder can improve mood and energy.
- Start low and slow to avoid injuries and maximize safety.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Did you know that cinnamon has a rich history that goes beyond your morning coffee? This spice has been valued for centuries, once reserved for kings!
Discover how cinnamon can play a role in balancing your blood sugar and improving gut health.
Cinnamon isn’t just a delicious addition to your dessert; it’s a spice with powerful health benefits! From aiding in blood sugar regulation to supporting gut health, this ancient spice deserves a place in your pantry.
What if I told you that adding a sprinkle of cinnamon to your meals could boost your health? This spice has been shown to help with inflammation and can even support a healthy microbiome!
Ever wondered how a simple spice like cinnamon can be a game-changer for your health? With its potential to lower blood sugar and improve digestion, it's time to give cinnamon the spotlight it deserves!
Cinnamon has been treasured for centuries, not just for its flavor but for its incredible health benefits! It can support blood sugar levels and even help reduce cravings for sugar.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
summary
In this episode of Vitality Made Simple, Dr. Debbie Ozment discusses the importance of viewing health through a biblical lens, emphasizing vitality over mere longevity. She explores the benefits of garlic, particularly in its raw and fermented forms, highlighting its medicinal properties and impact on gut health. The conversation also touches on practical strategies for enhancing vitality through simple, natural remedies, and the importance of moderation in consumption.
takeaways
- Vitality encompasses spirit, soul, and body.
- Health should be viewed through a biblical perspective.
- It's essential to focus on basic health strategies.
- Garlic has been used for centuries for its health benefits.
- Fermented garlic is easier on the stomach than raw garlic.
- Garlic can improve heart health and lipid profiles.
- Garlic has antimicrobial properties and can boost immunity.
- Fermented honey garlic is a delicious and beneficial remedy.
- Garlic enhances gut health by increasing beneficial bacteria.
- Moderation is key when consuming garlic and other health foods.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
summaryIn this conversation, Dr. Lee Warren shares his profound insights on navigating grief and trauma through the concept of self-brain surgery. He discusses the impact of personal tragedy on his life and how he transformed his pain into a mission to help others. The discussion covers practical strategies for rewiring thoughts, the importance of community support, and the neuroscience behind resilience and hope. Dr. Warren emphasizes the power of thoughts in shaping our reality and provides actionable steps for listeners to take control of their mental health and well-being.
takeaways
- Dr. Warren's journey through grief led to the concept of self-brain surgery.
- Hope is essential for recovery from trauma.
- Feelings are not always factual; they can mislead us.
- The brain can be rewired through intentional thinking.
- Community support is vital in navigating grief.
- Self-awareness is key to managing thoughts and feelings.
- Practical strategies can help in overcoming negative thought patterns.
- The importance of preparing mentally for challenges.
- Neuroplasticity allows us to change our brain's structure through thought.
- We have the power to change our identity and outcomes.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Summary:In this episode of Vitality Made Simple, host Dr. Debbie Ozment welcomes Kyle Zagrodsky, founder and CEO of Osteostrong, to discuss the importance of bone health and the innovative solutions Osteostrong offers. Kyle explains how Osteostrong helps individuals increase bone density and improve overall physical health through short, effective sessions that require minimal time commitment. He emphasizes the significance of maintaining strong bones for overall well-being, especially as people age, and highlights alarming trends showing younger populations experiencing conditions like osteopenia and osteoporosis. The conversation delves into the biological mechanisms behind bone health, the impact of lifestyle choices, and the importance of addressing these issues proactively rather than reactively.
Keywords:Osteostrong, bone density, osteoporosis, health strategies, functional medicine, wellness, vitality, strength training, biohacking, relationships
Takeaways:
- "Maximum physical freedom is the goal."
- "People are pain avoiders and pleasure seekers at our core."
- "Bone strength is the limiting factor on muscle strength."
- "You can feel great with every birthday."
- "If you don't use your muscles and bones, you'll lose them."
- "Gut health translates to better bone health."
- "You can increase bone density by 2-3% per year with the right strategies."
- "Osteostrong is about enabling you to have the lifestyle you want."
- "Vitamin D3 and K2 are crucial for bone health."
- "You can reverse the effects of a lifetime of poor health choices in just a few months."
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
- In this episode of "Vitality Made Simple," host Dr. Debbie Ozment dives into the world of cacao, distinguishing it from conventional chocolate and highlighting its health benefits. She emphasizes that cacao, when minimally processed, is rich in antioxidants and flavonoids that can enhance vitality and support overall health. Dr. Ozment discusses the importance of quality in cacao products, explaining how processing methods can affect their nutritional value. She also addresses common misconceptions about cacao and its potential health risks, such as heavy metal content and sleep disruption, urging listeners to consume it mindfully and in moderation.
- Dr Ozment outlines practical ways to incorporate cacao into a healthy diet, suggesting recipes and mindful eating practices that enhance enjoyment without guilt. She encourages listeners to be aware of their body's responses to cacao, promoting a holistic approach to health that includes not just diet but also lifestyle factors like stress management and gratitude. The episode concludes with a reminder that while cacao can be a delightful addition to one's diet, it should be consumed wisely to truly support vitality.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Dr. Debbie Ozment explores the often-overlooked topic of anger and its profound impact on our lives. Drawing insights from David Powlison's book, 'Good and Angry', she discusses how anger can affect our relationships, health, and overall vitality. The conversation emphasizes the importance of understanding and redeeming anger, distinguishing between constructive and destructive forms, and recognizing anger as an invitation to growth and healing. Dr. Ozment encourages listeners to approach their anger with curiosity and to seek God's guidance in understanding its roots.
Takeaways
- Anger affects every aspect of life, including relationships and health.
- Many people do not know how to handle anger God's way.
- Anger can manifest as irritability, stress, and resentment.
- Awareness of anger is the first step to healing.
- Anger reveals what we value and what we fear.
- Not all anger is sinful; it can be constructive.
- Constructive anger is rooted in love and mercy.
- Unresolved anger has significant biological costs.
- The process of redeeming anger involves self-reflection and seeking God.
- Anger can be a pathway to deeper peace and vitality.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Summary:
In this episode of Vitality Made Simple, we discuss the importance of a strong sense of purpose in health and vitality, reflecting on past guests and topics. I'll shares insights from my 41 years of clinical experience, emphasizing that vitality is intentional and multifaceted, involving the spirit, soul, and body. Also I'll mention my upcoming book that explores the correlation between purpose and vitality, and invite listeners to engage in wellness coaching and community building.
Takeaways:
- Vitality is a three-part being: spirit, soul, and body.
- Having a strong purpose in life contributes to better health.
- Intentionality is key to achieving vitality.
- Past guests have shared diverse insights on health and wellness.
- The podcast aims to simplify vitality and make it accessible.
- I am writing a book on the relationship between purpose and vitality.
- Wellness coaching is available for those seeking guidance.
- The community aspect of health is emphasized in the podcast.
- Listeners are encouraged to share the podcast with others.
- The goal is to make the content relevant and engaging for a wide audience.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode Dr. Debbie Ozment explores the historical and medical evidence for frankincense. From Biblical history to current research this is information that will increase your vitality.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if your symptoms aren't caused by what's attacking your body—but by a brain that won't stop protecting you? In this episode of Vitality Made Simple, neuroscience expert Ashok Gupta explains how chronic illness, long COVID, and fatigue can develop when the nervous and immune systems get stuck in survival mode—and how brain retraining and neuroplasticity can help restore balance.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if chasing a wrinkle-free face was quietly numbing your emotions, relationships, and natural glow? In this episode of Vitality Made Simple, skin expert Lisa Harris joins us from the UK to unpack the hidden costs of cosmetic neurotoxins, the importance of facial expression and mirror neurons, and practical ways to support your skin, microbiome, and vitality. Get to know Lisa at lisaharrisskinscience.co.uk.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if your fatigue, brain fog, cravings, and hormone chaos all traced back to how your cells make energy? In this episode of Vitality Made Simple, Dr. Debbie Ozment talks with Dr. David Jockers about cellular energy, metabolic flexibility, blood sugar–stabilizing meals, castor oil packs for bile flow, simple brain-boosting movements, and how his Christian faith shapes a practical, hope-filled approach to health. Visit www.DrJockers.com for excellent information, recipes, and recommended products.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if your chronic stress was rooted in someone else’s manipulation? In this episode of Vitality Made Simple, Kris Reece, PhD, joins us to explore how narcissistic behavior impacts your body, emotions, and faith, and how to recognize lies, set boundaries, and begin healing without hardening your heart. Garner insights on narcissism from Kris at krisreece.com.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
When doctors prescribed steroids and bleach baths for her kids' eczema, this desperate mom drew a line in the sand. In this episode of Vitality Made Simple, Andra McHugh reveals her breakthrough realization that eczema is a gut and detoxification issue. Tune in to learn how she uses food as medicine and strategic low-toxin living to help kids and adults heal.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
He was told to expect paralysis or death. Instead, he reclaimed his life. In this episode of Vitality Made Simple, Jason Barrett, PharmD joins us to share his story through years of crippling pain and an autoimmune diagnosis that left him fearing paralysis or death. He explains how discovering hidden food sensitivities, changing his diet, addressing oral infections, and simplifying his lifestyle helped him reclaim his vitality and bring real hope to others stuck in the chronic illness spiral.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if anxiety wasn’t a life sentence—but a signal you can decode and heal? In this Vitality Made Simple episode, functional nutrition therapy practitioner Laurie Hammer shares how overcoming a 12-year eating disorder led her to amino acid therapy, gut repair, and a spirit–soul–body approach that restores calm, sleep, and joy. Learn practical steps to balance neurotransmitters, heal the gut, and “guard your sleep” so you can feel present, resilient, and truly well.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
**In my experience the most effective colostrum is the Liposomal Delivery form. To order it go to my website DrDebbieOzment.com visit the shop tab and look for GastroDefense.
What if the key to gut repair and immune strength… was colostrum? In this episode of Vitality Made Simple, we will look at why bovine colostrum is one of my top vitality strategies for supporting gut repair, healthy digestion, and immune balance. Tune in as I explain how this ‘first milk’ can help both constipation and diarrhea, strengthen the gut lining, and enhance natural killer cell activity for better health and resilience.**
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if your yogurt could boost mood, gut, skin, and heart health? In this episode of Vitality Made Simple, Dr. William Davis explains how a simple heart scan, the right nutrients, and his ‘supergut yogurt’ can transform your heart and gut health at the same time. Learn how nurturing your microbiome can lift your mood, smooth your skin, shrink your waistline, and keep your body strong for life.
Dr. William Davis is a cardiologist turned health pioneer who believes genuine wellness doesn’t come from prescriptions—it starts with understanding your body’s natural design. After over two decades of practicing conventional cardiology, he realized that true healing meant moving beyond drugs and procedures to address the real root causes: poor nutrition, nutrient deficiencies, and a disrupted microbiome.
Through his research and programs, he has helped thousands reverse chronic conditions, shed weight effortlessly, sleep more deeply, and even regain youthful energy—all by restoring balance from within. His discoveries led to bestselling books like Wheat Belly and Supergut, and a thriving community of over 400,000 people following his ‘Infinite Health’ lifestyle. Today, he empowers others to take control of their health naturally—with simple, science-based habits that renew vitality at any age.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Dr. Laura Koniver joins us to explain why the practice of grounding is non-negotiable for human health, revealing how direct electrical connection to our planet’s surface reduces whole-body inflammation, stabilizes mood, and promotes long-term cellular renewal. She also breaks down the science proving this simple practice is a superior anti-aging strategy that dramatically improves sleep, metabolism, and recovery.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Vision fading? These daily habits could save your sight. In this episode of Vitality Made Simple, Dr. Rudrani Banik joins us to share her personal battle with chronic migraines. Through nutrition, sleep, mindset, and lifestyle changes, she not only overcame her own pain but discovered powerful ways to help her patients protect and restore their vision naturally.
Dr. Banik breaks down simple, science-backed strategies for eye health, such as supporting gut balance, eating foods that protect vision, and adopting daily habits to prevent dry eye and macular degeneration. From her clever ‘hot potato’ compress trick to makeup and eyelid care tips, she shows that lasting eye health is achievable—one small change at a time.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Overwhelmed by health advice? This one-tweak-a-week approach makes results doable. In this episode of Vitality Made Simple, Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat, joins us to share how he turned his health around and how you can, too. He shares how his ‘one tweak a week’ approach helps reset habits, calm inflammation, and unlock real energy without overwhelm.
Ben also reveals how to swap harmful oils for better fats, build lean muscle for a faster metabolism, and use simple tools like post-meal walks and glucose tracking to know what works for your body. You’ll also hear why gratitude isn’t just feel-good fluff but a powerful way to rewire your brain and lower stress. Practical, encouraging, and faith-friendly, this episode will help you take back control of your health starting now.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Vitality isn’t fluff—it’s the most powerful predictor of how well you’ll age. In this episode of Vitality Made Simple, Dr. Alan Rozanski reframes health through the lens of vitality. He describes vitality as the ‘sum index’ of health across six interdependent domains: physical, mental, emotional, social, purpose, and stress. He shares how mindset factors like optimism, gratitude, and forgiveness shape physiology and risk, and why behavioral cardiology emerged to study these links between the heart, brain, and life context.
Dr. Rozanski spotlights present-tense returns: small daily wins make you feel and function better now and set up better aging later. He encourages realistic positivity about aging, calls out the health benefits of contribution and volunteering, and emphasizes the power of the first step. Whether starting with a five-minute brisk walk or carving some time to write, momentum builds confidence, optimism, and—ultimately—health.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Your body’s not broken—it’s just overloaded. Here’s how to empty your ‘defense bucket.’ In this episode of Vitality Made Simple, Dr. Joe Nieusma joins us to explain toxicology as the study of how xenobiotics, or things that don’t belong in the body, interact with our physiology. Using his ‘defense bucket’ metaphor, he shows how water, air, food, medications, sleep, and activity all influence the body’s ability to neutralize oxidative stress and chronic inflammation, the common pathways behind much of age-related decline. He offers accessible steps—filter water, eat whole foods, hydrate, move, rest—and cautions that real life is exposure to mixtures, not one substance tested in isolation.
We tackle polypharmacy and how to question long-standing prescriptions with your doctor, the overlooked role of the oral microbiome in systemic inflammation and heart health, and why ‘normal’ (dehydrated, stressed, under-rested) shouldn’t be our goal. Dr. Joe also delves into smoke-damaged homes that can harbor dioxins, furans, and heavy metals, and shares perspectives on antioxidants framed as personal anecdotes.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
It’s time to rethink the effects of salt on our health. In this episode of Vitality Made Simple, Michael Sileck, Chief Mineral Officer at Baja Gold, joins us to break down the benefits of using sea salt made the ancestral way—without anti-caking agents or contaminants. He discusses why blanket ‘low-salt’ advice can miss context, how whole-food diets change sodium needs, and why flavor and satiety improve when meals are mineral-rich.
The conversation expands beyond the table to oral health and soil health, exploring evidence and clinical experience using saltwater as a post-procedure rinse alternative to chlorhexidine (without staining teeth or disrupting beneficial microbes). Michael also introduces their cutting-edge ocean minerals used to remineralize soils, support the soil microbiome, and elevate crop taste and nutrient density, with simple application guidelines for gardens, farms, and even hydroponics.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What’s hiding in the fine print of your meds and vaccines? In this episode of Vitality Made Simple, Dr. Jeff Barke joins us to discuss why informed consent is often neglected in today’s healthcare system. Dr. Barke began questioning long-trusted medical agencies and studying package inserts for vaccines and medications during the advent of COVID-19. He explains the shocking truths hidden in fine print, such as the use of aborted fetal cells in some vaccines, aluminum adjuvants that stimulate but also disrupt the immune system, and disclaimers showing that products were never tested for cancer or reproductive risks. His goal isn’t to tell patients what to do, but to equip them with the knowledge to make informed decisions for themselves and their families.
Dr. Barke also explores how cultural and systemic issues—such as financial incentives for pediatricians, the rise of chronic illness, and direct-to-consumer pharma advertising—impact health decisions. The conversation also touches on certain peptides, which he explains can be useful in monitored contexts but are often misused. His central message is clear: informed consent, critical thinking, and a focus on purpose-driven living are the keys to true health.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Think all calories are equal? Think again. In this episode of Vitality Made Simple, Dr. Robert Lustig joins us to explain how the “calories in, calories out” weight loss model fails to account for the complexities of our biology. He explains why equal calorie counts can have unequal effects: fiber reduces absorption, protein costs energy to process, fats are not metabolically equivalent, and fructose impairs mitochondria and drives insulin resistance.
Dr. Lustig delves into why intact fiber is much better at slowing sugar absorption, while pulverized fiber, like juice and smoothies, can instead spike insulin. He also weighs on GLP-1 agonists, which can be helpful but have significant drawbacks like digestive issues, muscle loss, and weight regain. He stresses that true health comes from eating whole foods, exercising, and finding joy beyond sugary treats.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if healing cancer isn’t just about the body—but the conflicts we’ve buried? In this episode of Vitality Made Simple, Dr. Carolyn Dean joins us to unpack the multifaceted relationship between nutrition, emotional health, and cancer. She explains how unresolved conflicts can trigger biological responses that lead to abnormal cell growth and shares stories of patients whose tumors regressed when conflicts were brought to the surface, emphasizing how acknowledging and processing emotions is vital for healing.
Dr. Dean also highlights the role of magnesium and nutrient balance in preventing disease. She details how sugar depletes magnesium and feeds cancer cells, underscoring the need to reduce sugar intake while replenishing essential minerals. Through personal anecdotes, clinical insights, and examples from her farm experiments, she illustrates how nourishing the body with life-giving nutrients and purpose-filled living can empower healing and long-term vitality.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Martha Carlin, founder of BiotiQuest, joins us to discuss the critical role the gut microbiome plays in our health and how her probiotic formulations are designed to work in harmony—much like a thriving ecosystem. She explains the science behind consortia probiotics, where multiple strains support each other’s growth, producing benefits that extend far beyond digestion. From the BiotiQuest Sugar Shift blend for metabolic health to the BiotiQuest Antibiotic Antidote Probiotics for post-antibiotic recovery, she shares how her products address the interconnected systems of the body.
Throughout the conversation, we also explore how gut health impacts sleep, immunity, brain function, and even taste preferences. We discuss the importance of real, nutrient-rich foods, farming practices that preserve soil vitality, and lifestyle habits that feed beneficial bacteria. With a blend of humor, science, and heartfelt mission, this episode shows how personal challenges can be transformed into solutions that help thousands support their health naturally.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Dr. Pete Sulack joins us to share his powerful story of being diagnosed with grade four astrocytoma and given only a one percent chance of survival beyond eight months. Rather than surrender to the prognosis, he leaned on his faith and developed a comprehensive strategy to support healing, grounded in five pillars: diet, supplementation, detoxification, oxygenation, and faith. His journey not only restored his health but also gave him a new authority to encourage and inspire others facing similar battles.
Dr. Sulack provides practical tools for listeners, including hydration with mineral-rich water, detoxification techniques such as infrared saunas and coffee enemas, and oxygen therapies like hyperbaric chambers and pulsed electromagnetic field therapy. He emphasizes the importance of stewarding health as a gift, resetting the nervous system, and using words and mindset as powerful tools in healing. His story is a testament to the resilience of the human body, the importance of lifestyle choices, and the sustaining strength of faith.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Dr. Peter Gray joins us to discuss the core ideas from his groundbreaking book Free to Learn. Drawing from personal experience with his son, he explains how traditional schooling often stifles natural curiosity and creativity. He highlights the Sudbury Valley School’s democratic, play-centered approach, where students of all ages learn through self-direction, cooperation, and exploration. His research into the school’s graduates revealed that they thrived academically, socially, and professionally, disproving the belief that alternative education hinders success.
Dr. Gray also emphasizes the critical role of play, particularly in age-mixed groups, for building emotional intelligence, leadership, and problem-solving skills. He discusses the dangers of shaming and rigid competition in traditional schools, showing how these practices undermine curiosity and mental health. He offers practical strategies for parents to encourage independence and free play—from homeschooling and play-based clubs to community initiatives—to ensure that children develop resilience, creativity, and a lifelong love of learning.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Dr. Kevin White joins us to share his transition from a career in emergency medicine to creating an integrative practice centered on longevity and root-cause health. After witnessing the repetitive cycle of chronic disease in the emergency room, he turned his focus toward prevention and helping patients live long, active lives. He emphasizes the importance of finding a personal ‘why,’ such as wanting to play with grandchildren or stay active into older age, as the foundation for making sustainable health choices.
Dr. White provides practical guidance on preserving brain health and vitality. He highlights the pillars of sleep, eating to support metabolic health, and consistent movement as essential for long-term wellness. Listeners also learn about the benefits of continuous glucose monitoring, measuring visceral fat, and new approaches to preventing dementia through cognitive programs. Dr. White offers a hopeful perspective that it’s never too late to start making changes for a healthier, more vibrant life.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Andres Ayesta joins us to break down how cultural values such as joy, community, and movement inform his holistic approach to health. He delves into how simple habits, such as eating enough protein, drinking enough water, prioritizing fiber, and staying active in joyful and sustainable ways, create a solid base for long-term vitality.
Andres also reveals details from his self-designed experiment comparing a whole-foods diet to a carnivore diet. With data tracking everything from sleep to energy, cravings, and body composition, he cuts through nutritional confusion and offers grounded, personalized guidance. We also discuss the dangers of information overload, the growing reliance on weight loss drugs, and the importance of rebuilding our relationship with food. With humor, humility, and science, this episode inspires listeners to start where they are and build habits that actually last.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Joel Salatin, known as the ‘Lunatic Farmer,’ explores what he calls our modern ‘guinea pig culture,’ where children lack chores, families depend on processed convenience foods, and communities have forgotten how to be stewards of the land. He explains how this disconnect contributes to widespread mental health challenges, from poor self-worth to the loneliness epidemic, and how purpose-driven work and local food systems can help reverse this trend.
Joel also dives into the importance of the microbiome, emphasizing that diversity—both in our gut and on our farms—is the key to resilience. He shares fascinating stories of regenerative farming, the powerful effects of rotational grazing, and why even worms can teach us what real food looks like. Throughout the episode, he ties his practical farming wisdom to his faith, reminding us that flourishing comes when we live in harmony with creation and design.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Dr. Jill Carnahan joins us to open up about her battles with aggressive breast cancer, Crohn's disease, and toxic mold exposure. She explains how each health crisis taught her to trust her instincts, gather the best information, make decisions without regret, and transform hardship into purpose.
Dr. Carnahan breaks down how mold hides in places many people overlook, like brand-new homes, faulty appliances, or even inside breast implants, and why it’s often the last thing doctors test for. She also shares her ‘clean seven’ approach (air, water, food, mind, body, light, and thoughts) to help people reduce their toxic load and discusses how faith and healing emotional trauma are crucial pieces of the puzzle—reminding listeners that our bodies whisper before they scream, and it’s never too late to listen.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, join me, Dr. Debbie Ozment, as I shine a spotlight on one of the immune system’s most fascinating and under-appreciated warriors: Natural Killer Cells. I explain how these powerful lymphocytes act as the body’s rapid response team, targeting cancerous and infected cells without needing prior exposure. We'll break down the difference between the innate and adaptive immune systems and show why Natural Killer Cells are crucial in unpredictable, ever-changing environments filled with new pathogens.
This episode is packed with encouraging, actionable strategies to boost Natural Killer Cell performance—from prioritizing sleep and engaging in the right levels of exercise, to optimizing vitamin levels, nourishing your gut with fermented foods, managing stress with intentional unwind time, and cultivating spiritual and social connections. We'll also discuss the immune-suppressing impact of things like processed sugar, seed oils, and loneliness. The message is simple and empowering: you don’t need fancy tools or expensive therapies to build a resilient immune system—just a few consistent, lifestyle choices that honor your body’s natural intelligence.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Dr. Joel Fuhrman joins us to expose the harsh truth about the Standard American Diet and its devastating impact on our health. He unpacks how fast food and processed ingredients—including bagels, white bread, oils, and even juice—create an addictive “caloric rush” that alters brain chemistry, fuels obesity, and drives widespread insulin resistance. He explains that this toxic eating culture is not a cosmetic issue but a life-threatening one, directly contributing to our poor health outcomes and premature death rates.
Dr. Fuhrman also champions the nutritarian diet: a way of eating based on micronutrient density and variety that helps people shed weight, reduce inflammation, prevent cancer, and dramatically extend health span. Dr. Fuhrman also shares the importance of micronutrient-rich foods over synthetic supplements, touches on drugs like Ozempic, and invites listeners to rethink what food freedom really looks like.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Dr. Michelle Jorgensen, a unique blend of dentist and naturopath. Dr. Jorgensen shares her personal journey from severe illness caused by mercury exposure in her dental practice to discovering the profound connection between oral health and chronic disease. She reveals the hidden dangers of mercury fillings and root canals, explaining how lingering infections can silently impact your immune system and overall well-being. Learn why traditional 2D X-rays often miss critical issues and why a 3D cone beam scan is essential for a complete diagnosis.
Dr. Jorgensen shares compelling patient stories illustrating how resolving oral infections can lead to significant improvements in seemingly unrelated health problems, from chronic sinusitis to high cholesterol. Discover her approach to understanding your body's unique needs, moving beyond one-size-fits-all health advice. Dr. Jorgensen introduces her groundbreaking assessment, designed to provide clarity and a personalized starting point for your wellness journey, helping you empower your cells to achieve their natural state of vitality. This episode offers practical insights and a beacon of hope for anyone seeking to optimize their health from the inside out.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes internationally recognized neurodegenerative disease expert, Dr. Dale Bredesen. Dr. Bredesen shares insights from his groundbreaking work and his new book, "The Ageless Brain," offering a beacon of hope in the world of degenerative disease.
He explains that cognitive decline is not an inevitable part of aging, but rather a "network insufficiency" driven by factors such as reduced energetics, chronic inflammation, and toxicity. Dr. Bredesen introduces the concept of a "cognoscopy," a proactive evaluation recommended for everyone over 35, involving specific blood tests to detect early signs of cognitive changes.
Learn about the transformative "KetoFlex 12-3" diet, a plant-rich, mildly ketogenic approach to promote metabolic flexibility and enhance brain function. Dr. Bredesen also delves into the crucial role of insulin-degrading enzyme (IDE) and the often-overlooked connection between oral health and cognitive well-being. He emphasizes that addressing these "holes in the roof" through personalized medicine can lead to significant improvements in brain health, energy, and overall vitality, ultimately making dementia a rare condition. This episode provides an empowering guide for listeners to take control of their brain span and enjoy better relationships throughout life.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Dr. Paula Kruppstadt opens up about her deeply personal journey from being a traditionally trained pediatrician to becoming a functional medicine expert. After struggling with depression, obesity, and a lack of answers from conventional medicine, she turned to precision genetics and functional approaches that not only healed her but reshaped her entire philosophy of care.
Dr. Kruppstadt also unpacks the dramatic rise in childhood disorders like ADHD, autism, and chronic inflammation, attributing much of it to environmental toxicity, excessive vaccinations, and poor nutrition. She highlights the power of parents to change their children’s health trajectory, starting in the kitchen. With actionable tips on avoiding inflammatory foods, understanding genetic predispositions, and choosing the right supplements, this episode is an inspiring roadmap for families seeking clarity, hope, and real healing. Dr. Kruppstadt shares moving stories of transformation, including non-verbal children beginning to speak again, showcasing what’s possible when we look beyond symptoms and treat the root cause.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Dr. Kelly Halderman joins us at Vitality Made Simple to shed light on one of the most empowering areas of modern health: the biology of aging. She walks us through the 12 scientifically recognized Hallmarks of Aging and explains how understanding these drivers gives us a roadmap to aging smarter. Dr. Halderman also shares how her own health crisis, marked by neurological symptoms and a grim medical prognosis, led her to explore naturopathic and functional medicine, eventually leading her to become a leading expert in translational medicine and nutrigenomics.
She explains how by identifying these genetic ‘snips’ and understanding how they are expressed through epigenetics, individuals can design precision-based strategies to delay aging and prevent chronic disease. The episode is packed with practical insights: from the importance of detoxifying your environment to why stress, oral health, and blood sugar regulation are critical components of your longevity plan. Whether you’re looking to live longer, feel better, or simply make more informed decisions about your health, this conversation delivers both inspiration and clarity.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of Vitality Made Simple, Dr. Bill Rawls joins us to share his personal health crisis that began with chronic fatigue, disrupted sleep, and mysterious symptoms that stumped the traditional medical system. Eventually diagnosed with chronic Lyme disease, he realized that the real culprit wasn’t just microbes—it was cellular dysfunction. His story reveals how chronic stress, poor diet, environmental toxins, and disrupted sleep create the perfect storm for dormant microbes to reactivate and wreak havoc on the body.
Through years of research and recovery, Dr. Rawls embraced herbal medicine and began seeing a profound difference in his and his patients’ lives. He explains why antibiotics often fall short in chronic Lyme treatment, how herbs support cellular health and immunity, and how healing must be terrain-focused rather than diagnosis-driven. This episode is packed with hope and practical insights for anyone struggling with Lyme, autoimmune issues, or chronic conditions that resist conventional treatments.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this insightful episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, speaks with Tiffany Ludwicki, a dental hygienist, certified myofunctional therapist and health coach, to explore the powerful connection between breathing, sleep, and resilience. The conversation focuses on how oral muscle function, airway health, and emotional well-being are deeply interconnected—and how addressing these root causes can lead to a fuller, healthier life.
Tiffany explains how snoring, mouth breathing, and sleep-disordered breathing often go overlooked and how these issues affect physical health, mood, relationships, and even cognitive function. She also shares why myofunctional therapy—a practice that strengthens the facial and oral muscles—can be a transformative solution for both children and adults.
Listeners will learn how dental hygienists play a crucial role in early detection, the impact of airway issues on nitric oxide production, and why breathing and sleep are even more vital than food and water. Tiffany also introduces simple lip and facial exercises and explains how online programs are helping more people access this essential therapy.
Whether you struggle with snoring, chronic fatigue, or stress, or you're simply looking for holistic ways to optimize your health, this episode offers eye-opening insights and practical tools for long-term wellness.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this insightful episode of Vitality Made Simple, we speak with Dr. Stephen Sideroff, a professor at UCLA and an expert in resilience, to explore how to understand and develop resilience to navigate stress better and live a more fulfilling life. The conversation focuses on how our nervous system responds to stress and how resilience can be cultivated to maintain peak performance, even in high-stress environments.
Dr. Sideroff explains the imbalance of the nervous system in today's world, where stress triggers abound without enough recovery signals. He outlines how resilience enables us not only to cope with stress but also to thrive under it. Listeners will also learn about Dr. Sideroff's Nine Pillars of Resilience, which emphasize the importance of healthy relationships, self-love, setting boundaries, and nurturing a positive mindset.
Other highlights include discussions on the body’s need for protection vs. recovery, the power of presence, and how neuroplasticity can help rewire the brain for better mental health. Dr. Sideroff also shares practical tools, such as heart rate variability training and intentional recovery, to help listeners build resilience daily.
Whether you're dealing with chronic stress or simply want to optimize your response to life's challenges, this episode offers actionable strategies to improve mental, physical, and emotional resilience.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Are your workouts working with your hormones—or against them? In this energizing episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, MS, sits down with Debra Atkinson, founder of Flipping 50 and a pioneer in hormone-smart fitness, to unpack what it takes to stay strong, lean, and energized through perimenopause and postmenopause.
Debra shares her unexpected journey from aspiring artist to fitness trailblazer, revealing how her personal and professional experiences reshaped her approach to women’s health. She explains why traditional fitness advice often fails midlife women and how hormonal changes necessitate a more intelligent, personalized approach.
Listeners will learn how strength training, strategic high-intensity interval training (HIIT), and proper recovery can help reverse muscle and bone loss—and why less can sometimes be more. Debra also dives into the science gaps in exercise research, the critical role of protein in every meal, and how to ditch the “no pain, no gain” mentality for something that actually works: “no pain, no brain.”
Whether you're 40 or 60+, this conversation offers empowering, research-backed guidance to help you move through life feeling strong, supported, and hormonally aligned. You can find Debra and her incredible resources at www.flippingfifty.com.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if Botox isn’t as harmless as it seems? In this revealing episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Gretch Elizabeth, researcher and advocate, for a deep dive into the overlooked risks of botulinum toxin A (Botox) injections. Drawing from personal experience and years of research, Gretch shares the story of her sister Heidi, whose life changed drastically after a small cosmetic treatment led to stroke-like symptoms and long-term health complications.
Together, they unpack the reality behind the “purified protein” campaign, the FDA’s black box warning, and how Botox can potentially trigger autoimmune flare-ups, neurotoxicity, and emotional dysregulation. Gretch also sheds light on the lack of practitioner training, misleading consent practices, and the cumulative nature of the neurotoxin’s effects.
**The conversation explores broader concerns like societal pressure, emotional communication, and how facial paralysis may impact relationships, including how children read adult expressions. More than a cosmetic conversation, this episode challenges listeners to think critically about informed consent, wellness, and what we’re truly seeking when we chase youth through injectables.
You can find Gretch on Instagram via @nevertox or visit her website www.toxsafety.com.**
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Can we really have more time than we think after a cancer diagnosis? In this eye-opening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, is joined by Dr. Michael Karlfeldt, ND, PhD—an expert in integrative cancer care and founder of the Karlfeldt Center. Together, they dive deep into the empowering concept of terrain theory—that by shifting your body’s internal environment, you can make it less hospitable to cancer.
Dr. Karlfeldt walks us through the four key pillars he outlines in his book: strengthening the immune system, optimizing nutrition, reducing inflammation, and supporting detoxification. He stresses that patients don’t have to rush into conventional treatment without exploring supportive therapies that address the root cause.
The conversation highlights the profound impact of mindset and emotional state on immunity, along with specific nutrients and immune-boosting compounds like Vitamin C, zinc, medicinal mushrooms (Reishi, Cordyceps, Turkey Tail, Maitake), Beta Glucans, and herbs such as Andrographis and Astragalus. Dr. Karlfeldt emphasizes that these tools support the immune system rather than deplete it—unlike traditional treatments that often leave patients weak and vulnerable.
Dr. Karlfeldt also debunks the sugar-cancer myth, explaining that while cancer cells thrive on sugar, many oncologists lack the nutritional training to give accurate dietary guidance. Cutting sugar, he says, isn’t just about cancer—it’s also about reducing inflammation, boosting cellular energy, and enhancing immune response.
Listeners will also get a crash course in ozone therapy, a lesser-known but powerful treatment that enhances immune function and cellular energy. Dr. Karlfeldt details several administration methods and how ozone can oxidize pathogens, rev up mitochondria, and reduce inflammation. Dr. Ozment even shares her personal success with ozone therapy in managing chronic lymphocytic leukemia (CLL).
To wrap up, Dr. Karlfeldt reframes cancer as the body’s way of managing toxic overload, likening tumors to a “garbage dump.” Instead of only attacking the tumor, he emphasizes the importance of opening detox pathways—through the liver, lymphatic system, skin, lungs, colon, and kidneys—to clear the internal terrain and set the stage for true healing.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Is your gut health silently sabotaging your hormones? In this must-listen episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. Lorraine Maita, a holistic longevity doctor with over 40 years of experience, to explore the powerful connection between gut health, bone strength, hormonal balance, and overall well-being.
Dr. Maita dives into the often-overlooked topic of constipation and its impact on detoxification and nutrient absorption—likening a sluggish digestive system to a “backed-up toilet.” She introduces her practical "choose, chew, and chill" method to optimize digestion and explains why bile is a key player in hormone detoxification.
The conversation then shifts to stress and sleep—two lifestyle factors deeply affecting hormone health. Dr. Maita shares the science behind HeartMath, a heart-focused breathing technique that helps activate the parasympathetic nervous system and improve stress resilience. She also breaks down her top sleep hygiene tips, including maintaining a cool, dark room and avoiding late-night snacking to protect melatonin production and your circadian rhythm.
When it comes to hormone replacement therapy (HRT), Dr. Maita clears the confusion. She explains the difference between synthetic and bioidentical hormones, emphasizing that transdermal bioidentical estrogen doesn't carry the clotting risks associated with oral synthetic versions. She also shares recent research that shows estrogen alone doesn’t increase breast cancer risk—while synthetic progestin does—making bioidentical progesterone a safer choice.
For women navigating midlife hormone shifts, Dr. Maita emphasizes that personalized, bioidentical HRT—combined with good gut health and lifestyle changes—can dramatically improve quality of life. She invites listeners to take a hormone quiz and check out her course, which is filled with the latest studies and expert guidance on HRT.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Could PEMF therapy be the missing link in your health journey? In this enlightening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. William Pawluk, a functional medicine expert and leading researcher in PEMF (Pulsed Electromagnetic Field) therapy. After experiencing three gastric bleeds and seeing the limitations of conventional medicine firsthand, Dr. Pawluk turned to integrative solutions, leading him to explore the transformative effects of PEMF therapy.
Dr. Pawluk explains the key differences between harmful electromagnetic fields (EMFs) from everyday technology and the therapeutic benefits of PEMFs. Unlike EMFs from cell phones and Wi-Fi that may be absorbed by the body, PEMFs safely pass through the body, stimulating healing without adverse effects.
Throughout the conversation, Dr. Pawluk describes why PEMF therapy is often called a “Swiss Army knife” for health. He highlights its benefits, including reducing inflammation, providing pain relief, improved circulation, and tissue repair. He also discusses its role in stimulating acupuncture meridians and supporting the body's natural healing processes.
Dr. Pawluk dives into the practical applications of PEMF therapy, explaining how it aids in conditions like non-healing fractures and joint replacements. He stresses the importance of magnetic field intensity—recommending 15 gauss as optimal for reducing inflammation—and breaks down the various PEMF devices available, from small portable units to high-powered systems.
Addressing concerns, Dr. Pawluk clarifies that PEMF therapy does not cause harm but may reveal underlying health conditions. He distinguishes it from grounding or earthing, which are weaker forms of electromagnetic field interaction, and elaborates on how PEMF devices can promote cellular healing.
As they delve into the science and real-world applications of PEMF therapy, Dr. Pawluk provides essential insights into how this technology can enhance well-being and optimize health naturally.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if the secret to preventing heart attacks and strokes was hiding in your mouth? In this eye-opening episode, Dr. Debbie Ozment, DDS, delves into an enlightening conversation with Dr. Tom Larkin, a dentist who challenges conventional thinking and links oral health to life-threatening conditions like heart attacks and strokes.
Dr. Larkin takes us through his unique transition from traditional dentistry to a more holistic approach, emphasizing anti-infective periodontal therapy and the importance of the oral microbiome in overall health. He also introduces the groundbreaking Bale/Doneen method, which combines dental and medical practices to prevent cardiovascular diseases, highlighting dentists' crucial role in this preventative care.
During the conversation, Dr. Larkin shares his "test, teach, treat, repeat" protocol for optimizing the oral microbiome. He also discusses the challenges of persuading other dentists to embrace this holistic shift and the increasing role of continuous glucose monitoring in patient care. Dr. Larkin reveals how rewarding proactive health management, like reduced insurance premiums, could incentivize better care.
As they explore the latest advancements in oral health and its systemic implications, Dr. Larkin provides practical insights for patients and healthcare professionals on preventing chronic conditions and enhancing overall well-being.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this fascinating episode, Dr. Debbie Ozment, DDS, sits down with Dr. Nir Barzilai, a leading researcher in aging, to explore the science behind longevity and what truly influences our health as we age.
Dr. Barzilai explains why biological age—rather than chronological age—is the key factor in determining health and lifespan. He discusses how aging drives diseases and how targeting aging at a biological level could help prevent many chronic conditions.
The episode explores the interconnected hallmarks of aging, including metabolism, inflammation, immunity, epigenetics, and the microbiome. Dr. Barzilai highlights how addressing any of these hallmarks can positively affect others, paving the way for healthier aging.
Dr. Barzilai also discusses the role of metformin, not as a miracle cure but as proof that aging can be targeted. He shares insights into its potential benefits beyond glucose control, such as its effects on immunity and inflammation.
Beyond medications, he emphasizes the importance of lifestyle choices, such as exercise, diet (including intermittent fasting), sleep, and social connectivity, in slowing down the aging process. He shares his personal habits and the wisdom he has gathered from studying centenarians.
Looking ahead, Dr. Barzilai is focused on advancing research to measure biological age through biomarkers and protein analysis. He also explores emerging discoveries, such as the impact of stress as a new hallmark of aging and the influential role of social connections in extending lifespan.
Tune in to discover the latest scientific breakthroughs in aging and practical strategies to enhance your healthspan!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this insightful episode, Dr. Debbie Ozment, DDS, MS, welcomes Sue Becker, a food scientist and advocate for real, whole-grain bread, to uncover the truth about modern bread and why it may be harming your health.
Sue explains how commercial bread—especially white bread—is made from refined flour stripped of essential nutrients, fiber, and healthy oils. Even “whole grain” bread from stores often contains processed flour with added bran and germ, along with preservatives and additives. This lack of real nutrition contributes to health issues, from nutrient deficiencies to unstable blood sugar levels.
But there’s good news! Sue reveals the powerful benefits of healthy bread made from freshly milled whole grains. Packed with essential nutrients, real bread can improve overall health, aid in weight management, and help stabilize blood sugar. She shares inspiring stories from her own family and her ministry work in Haiti, where access to nutritious bread has changed lives.
As the founder of Bread Beckers, Sue provides grain mills, whole grains, and resources to help people make their own healthy bread at home. She also emphasizes the importance of using the proper equipment and shares practical tips from her cookbooks.
**Tune in to discover how switching to genuine whole-grain bread can transform your health and well-being!
You can find Sue's website at BreadBeckers.com. She is also on Facebook, Instagram and YouTube. Tune in to her podcast "Sue's Healthy Minutes" on major podcast platforms.**
Visit Dr. Debbie Ozment’s website for more health tips, resources, and podcast episodes: drdebbieozment.com and join her on Instagram!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
To save money, order direct from our affiliate link by going to DrDebbieOzment.com and click the shop tab. Visit the best365labs link and use the promo code VITALITY for a 10% off our favorite methylene blue products.
In this enlightening episode, Dr. Debbie Ozment, DDS, invites two experts—Dr. Steve Warren and Dan Schmidt—to dive into the incredible health benefits of methylene blue. This compound, known for its growing reputation in mitochondrial health, is a game-changer for overall well-being.
Dr. Warren unpacks the science behind methylene blue, discussing its long-standing history and remarkable potential to enhance mitochondrial function, reduce inflammation, and boost cellular energy. He explains how methylene blue may improve mental clarity, increase energy, combat brain fog, and even support immune function. You’ll also discover how methylene blue can be combined with other nutrients and therapies to optimize health, including weight management and better sleep.
The episode covers the safety and best practices for using methylene blue, emphasizing the importance of choosing high-quality formulations designed for cognitive and sleep support. Dr. Warren shares his expertise on integrating methylene blue into a healthy lifestyle that includes proper nutrition, stress management, and sleep.
Tune in for a fascinating conversation on how methylene blue might provide the vitality boost you need for improved health and well-being.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
With almost 200 episodes on Vitality Made Simple, this is the first one to discuss headaches! Globally, headache disorders impact almost 40 percent of the population, with women being affected more than men. In this highly relevant interview, headache expert, Dr. Meg Mill, shares her experience and many surprising underlying causes of headache disorders. You will also get actionable solutions to relieve headaches and migraines naturally! Enjoy Dr. Mill’s resources for headache sufferers including her website www.megmill.com and www.helpmyheadaches.com. She has a delightful podcast entitled “A Little Bit Healthier” as well as The Woman’s Wellness Collective, which can be accessed at megmill.com/collective.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall health. Dr. Li explains how stem cells can heal and regenerate tissue in the body, and most importantly, how you can activate your own stem cells through simple dietary changes.
You'll learn how foods like black tea, dark chocolate, barley, fruit peels, and even squid ink can activate stem cells and improve circulation. Dr. Li shares clinical studies showing how these foods can double the number of stem cells in your bloodstream and promote longevity.
He also discusses the importance of a healthy gut microbiome and how high cholesterol and unhealthy fats can hinder stem cell production. This episode emphasizes the powerful connection between food and the body’s natural healing capabilities, encouraging listeners to embrace a food-as-medicine approach for better overall health.
Visit Dr. Debbie Ozment’s website for more health tips, resources, and podcast episodes: drdebbieozment.com.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
If you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense liquid rich in collagen, amino acids, and essential minerals. You'll discover how it supports skin health, joint health, and gut health, while also promoting relaxation and boosting your overall Vitality.
Making bone broth at home is simpler than you might expect! Follow a step-by-step guide to slowly cooking whole animals (such as chicken, beef, or pork) along with vegetables like onions, carrots, and celery to produce a rich, nourishing broth. Plus, discover handy storage tips, like freezing portions in ice cube trays for easy access whenever you need them.
Choosing bone broth is more than just a culinary choice—it’s a step toward feeling better, living better, and thriving. Tune in to learn how this traditional remedy can support your wellness journey!
Visit Dr. Debbie Ozment's website for more health tips, recipes, and resources: drdebbieozment.com.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Medical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium! Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for. In today’s episode, we discussed the newly revised version of her book entitled “Magnesium: The Missing Link to Total Health.
The refreshing mineral water that Mike and I drink daily includes a scoop of amino acid protein powder (XymoBolX from Wholescripts - fruit punch is my fave), and a small cap-full each of ReMag and ReMyte from Dr. Dean’s company, RnA ReSet. You can find each of these products via the SHOP tab on my website www.DrDebbieOzment.com. I also add about ½ teaspoon of Baja Gold Salt, which is so very delicious and contains about 90 minerals and micronutrients. It can be ordered online directly from the company.
Thank you for listening and supporting Vitality Made Simple Podcast!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
The average four-year old laughs 300 times a day while the average 40-year old laughs only about four times. It is time to change that! While laughing doesn’t erase our problems, it can make us more resilient and better deal with the challenges of life. Laughter increases oxygen intake, relaxes muscles and triggers the release of feel-good neurochemicals such as dopamine and serotonin. Studies have shown that it is “mirthful” laughter - not a nervous or polite chuckle - that boosts heart health, supports lymphatic flow, increases natural killer cells, and is a natural mood elevator. Laughter is contagious and strengthens relationships. Remember - life is all about relationships! Find more ways to laugh by seeking out fun people and looking for comedy in life. Profound, yet often underestimated, laughter is a free “nutrient” that we all need more of!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Panos Papadiamantis, cofounder of PNOE, which means “breath of life” in Greek, explains the importance of maximizing oxygen usage to increase Vitality and decelerate aging. In a simple, noninvasive, and inexpensive test, the PNOE breath analysis technology will analyze 23 biomarkers of Vitality, including metabolism, fat-burning efficiency, cellular function, biological age, and VO2Max. VO2Max is the maximal amount of oxygen that a person can use during intense exercise and is a reliable measure of cardiovascular health. I am totally intrigued and impressed with this technology; it is truly revolutionizing metabolic analysis and fitness assessment! If you want to increase insight into your overall health trajectory, you can learn more about PNOE testing at https://pnoe.com/ and be sure to follow them on Instagram, Facebook, LinkedIn, and YouTube.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
If you want to feel better, look better, and enjoy better relationships, then you need to optimize your Vitamin D level. Research has proven that it is critical for mental health, with benefits for learning, memory, and even decreasing anxiety and depression. You can ask your doctor to check it or you can get a home test from Everlywell: https://www.everlywell.com/products/ (I have zero financial interest but use their products.)
To find Vitamin D Research, please check out the Free Resources tab on my website: https://drdebbieozment.com/ You can also find my favorite Vitamin K2/D3 from NuMedica via the SHOP tab, also on my website.
Remember, you do not want to be “normal.” Normal is whatever is typical in a society at a given time and that’s not a good place these days. Normal in our society is dehydrated, irritated, constipated, frustrated, overscheduled, overstimulated, under-rested, under-nourished, and totally stressed out. “Normal” Vitamin D is between 30 and 40 on standard blood tests and, while that may prevent rickets, it will not optimize your Vitality.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
World expert in Nitric Oxide research, Nathan Bryan, PhD, shares an illuminating exploration of the critical role that the tiny molecule named Nitric Oxide (NO) plays in human health and vitality. Based on cutting-edge science, he bridges the research with lifestyle approaches that can boost or hinder NO synthesis in the body. Dr. Bryan clearly underscores the preventable nature of common chronic conditions and how simple NO optimization can be a foundational strategy to enjoy more energy and VITALITY. Learn more about Dr. Bryan and his fascinating research and products at:
- His website: https://drnathansbryan.com/
- Research: https://drnathansbryan.com/nitric-oxide-science/
Dr. Bryan’s innovative products: https://n1o1.com/?srsltid=AfmBOoqNkI6eB2vTbn-_e0U48a-BNIHCHmZO88UzYmteSydQ4EW7C1vk
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Thank you for being part of the Vitality Made Simple family! It is a joy for Mike and I to publish this weekly podcast and your listenership is what makes it worth the time. Our sincere commitment is to equip you to feel better, look better, and to enjoy better relationships. Life is all about relationships! Blessings for a fulfilling and energetic 2025!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Do you think about eternity when you think about vitality? Whether you do or not, this episode will be inspiring and practical. In it, Dr. Ozment defines what it means to develop a Biblical eternal perspective as related to health and wellness. She talks about how this point of view impacts different areas of vitality including stress reduction, resilience, immunity, cardiovascular health, and more. In conclusion, Dr. Ozment enumerates practical steps to help you embrace an eternal perspective and reap the benefits both physically and relationally while you are still living on earth.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
You can prevail over cancer! Connect with Keith at https://www.prevailovercancer.com/?srsltid=AfmBOoq5QmV5bWviRRh9AU_qCtBzBTlVgyIuO3TEj6ZiwUy0AjsoOZUt and access his excellent online resources. Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today. Keith is a highly experienced pharmacist and nutritionist with a commitment to helping as many people as possible. Check out his podcast “Prevail Over Cancer Podcast” and ultra-popular Instagram and Facebook.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
People of all ages can benefit from Colostrum’s unique benefits! It has been shown to enhance gut health, support immune function, and promote tissue repair. ProColostrum-LD (Liposomal Delivery) from GastroDefense is the high-quality formulation that I recommend for my patients and that I use on a daily basis. I have an affiliation with this company. Please access ProColostrum-LD via the SHOP tab on my website www.drdebbieozment.com or via this link: https://pro.gastrodefense.com/385.html
Here is the research that I referenced in the podcast:
Colostrum and Lactoferrin Protect against Side Effects of Therapy with Antibiotics, Anti-inflammatory Drugs and Steroids, and Psychophysical Stress: A Comprehensive Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10136316/
and
The Effects of 12 Weeks Colostrum Milk Supplementation on the Expression Levels of Pro-Inflammatory Mediators and Metabolic Changes among Older Adults: Findings from the Biomarkers and Untargeted Metabolomic Analysishttps://pmc.ncbi.nlm.nih.gov/articles/PMC10384749/#:~:text=In%20conclusion%2C%20consuming%20bovine%20colostrum,immune%20function%20in%20older%20adults.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Author of “Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function,” Dr. David Stephens shares his experience using glucose (dextrose) to improve many chronic diseases. This is a totally new concept for me and I am curiously learning about this philosophy along with you! Dr. Stephens talks about his research into and clinical outcomes using glucose to rebalance the brain to improve cognition, emotional well being, and overall health. He discusses brain injuries, including emotional trauma, that have resulted in “glucose-limiting events” and his success in helping people recover.
To learn more, including a list of pertinent research, visit Dr. Stephens’ website https://www.restoredhumanity.com/s/home.php .To work with Dr. Stephens, contact him on his cell phone at 573-590-4638 or via his email at drstephens@restoredhumanity.com
The maintenance dose of glucose/dextrose depends on individual stress and exertion levels. It is typically 20 to 25% of the restoration dose and is taken one to two times a day rather than three times a day. Feel free to contact Dr. Stephens for questions and details.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What is all the excitement about Donkey Milk? In today’s episode, Saundra Traywick, citizen scientist and co-owner of DolceDeDonkey Dairy, shares with us the many shocking benefits of Donkey Milk. Her healing adventure began when her daughter suffered a sudden-onset strep infection that severely impacted her cognition. After exhaustive doctor visits and hours of research, Saundra desperately tried Donkey Milk to help heal her daughter and it worked. Easily digestible and used for centuries in the healing arts, Donkey Milk has an impressive history of helping the body heal because it helps balance the immune system and heal the gut. Used in upscale skin care products, Saundra also explained the mechanism by which some people consider it to be “better than botox” when used topically.
Learn more about Saundra and her fascinating Donkey Milk Dairy at https://dulcededonke.com/. Committed to helping others, Saundra and her husband host a non profit called Hee Haw For Health. You can learn more about it here: https://heehawforhealth.com/collections/donate
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
A certified Biological Dental Hygienist and Oral-Myofunctional Therapist, Barbara Tritz is a distinguished thought leader in the world of Oral-Systemic Medicine. I originally heard her speak at an Oral Health Summit that I keynoted in October. I was beyond impressed with her knowledge and fearlessness in communicating the latest research on fluoride. For years, I was taught and believed that fluoride was essential for oral health, but now I know that I was wrong. Initially, my eyes were opened about 15 years ago when I learned about how fluoride can impact thyroid health, but that is only the beginning! This is a must-listen interview that you will want to share far and wide.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Life is all about relationships! Why do I keep repeating that on a podcast about Vitality? Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter. When Jesus was asked about the most important commandment, He replied, “Love God, Love People.” From my perspective, that order is essential and minimizes regrets at the end of life on earth. Self care is not selfish! It is essential in life to have the vitality to fully pour into and enjoy the many relationships that God has given us.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Is calcium really essential for strong bones and overall vitality? Author of Death by Calcium, Thomas Levy, MD, JD, challenges one of the most deeply rooted beliefs in modern nutrition as he asserts that excess calcium is not only unnecessary but can be outright dangerous. Backed by extensive research studies, Dr. Levy enthusiastically provides an eye-opening discussion of how calcium overload can contribute to a diverse range of chronic diseases from osteoporosis to cardiovascular disease to cancer. He contends that too much calcium can accelerate aging, particularly when it is not properly balanced by other critical nutrients such as Vitamin K2 and Magnesium.
Dr. Levy’s “super eight” include:
- Magnesium
- Vitamin C
- Vitamin D3
- Vitamin K2
- Methylene Blue
- Niacinamide
- FAD (Riboflavin)
- CoQ10
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Doug Evans, author of “The Sprout Book” highlights the incredible potential of sprouting for improved health and vitality. Sprouts are accessible to everyone, they are delicious, and they are an inexpensive way to have organic, nutrient-dense fresh food. You will enjoy Doug’s accessible and inspiring expertise and glean practical tips and encouragement to start your own sprouting adventure. With a focus on simplicity, this episode of Vitality Made Simple serves as a valuable resource for anyone looking to feel better, look better, and enjoy better relationships.
Sprouts are baby vegetables that are up to 300% more nutritious than their grown-up vegetable counterparts. You can sprout almost anything! They are superfood versions of healthy vegetables such as broccoli, leafy greens, peas, lentils, and much more. Surprisingly, you don’t need a garden to grow them! Learn more by visiting Doug’s beautiful website: www.thesproutingcompany.com .
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Could gluten sensitivity be causing neurological problems in your life? World-renowned expert in celiac disease, autoimmunity, and the gut microbiome, Alessio Fasano, MD, a pediatric gastroenterologist at Harvard, is my guest today. Over 2500 years ago, Hippocrates stated “All disease begins in the leaky gut” and now Dr. Fasano is helping us understand why that is true. In 2000, he and his team discovered Zonulin, a protein that makes the gut hyperpermeable, hence the term “leaky gut. This was a major breakthrough in our understanding of health and disease. Dr. Fasano is a professor at Harvard Medical School as well as in the Harvard School of Nutrition. I think you will enjoy his compassion, curiosity, and humility as he shares his research journey from Naples, Italy, with us. In this interview, we discussed the following:
- Neuroinflammatory disorders related to Gluten
- GLP-1 Agonists
- Simple ways that you can improve the integrity of your gut wall
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
We just finished filming our first course entitled "Upstream Gut Health" and its free until midnight on December 31, 2024. This course is designed to simplify your oral and gut microbiome management. I will be adding modules; once you're in, you'll have access to everything new. Here's the link. drdebbieozment.teachable.com/purchase?product_id=5838391
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
How does melatonin impact cancer initiation and cancer treatment? As I began digging into this topic, I was literally stunned by the volume of research related to melatonin use and cancer. In this remarkable interview with melatonin expert, Dr. Terry Harmon, you will learn fascinating and hope-filled information about how melatonin, an inexpensive, easily accessible compound, has been used in cancer therapy and other areas of medicine. Founder of ChiRho Chiropractic and Functional Medicine Clinic in Morganfield, Kentucky, Dr. Harmon’s commitment to helping people shines through in the conversation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Air is for people what water is for fish. Poor air quality impacts all areas of mental and physical illness and one third of Americans live with unhealthy levels of pollution inside their homes and offices. This is a conversation that made me reevaluate the air quality in our home - especially regarding mold! With a background in disaster restoration, Michael Feldstein shares his expertise and experience in the science of evaluating this critical and often overlooked area of vitality. Founder and CEO of JASPR, an air science technology company, he has designed an affordable (and quiet!) air purifier that senses chemicals and mold. You can order it at www.JASPR.co. Be sure to use my affiliate code VITALITY to save 20% until October 10 or 10% after that date. The air quality discussion certainly debunks that old adage “What doesn’t kill us makes us stronger.” In this case, what doesn’t kill us just keeps us sick. We also talked about simple strategies that you can implement today to have better air quality in you home.
WWW.JASPR.CO
CODE: VITALITY
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Could the foods that you’re eating to stay healthy actually be making you sick? If you’re dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information. Sally Norton, nutrition educator, shares her research and experience related to oxalate overload that can occur from eating a diet of “mostly plants.” Author of the groundbreaking book, Toxic Superfoods, Sally gives hope and practical guidance regarding oxalates, the naturally occurring toxin that may be at the root of many challenging health conundrums.
Visit Sally on her informative website https://sallyknorton.com/ .
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
To order The Oral Health Test or The Oral Health Probiotics from Bristle Health, simply go to www.BristleHealth.com **and use my affiliate discount code to save 10% off your entire order. The discount code is VITALITY10.
Bacteria from your gums can travel to all parts of the body, contributing to the many inflammatory disorders that shorten healthspan and increase doctor visits and misery. Oral pathogens especially love to travel to the gut, where they can create havoc. This can zap your vitality and negatively impact your relationships! David Lin, PhD, co-founder and Chief Scientific Officer of Bristle Health is my guest today. We discussed how oral microbes get into the bloodstream and into the gut. With an extensive background in infectious disease and genomics, Dr. Lin shares his incredible insights into the value of self testing your oral microbiome.**
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Do you think DELICIOUS when you think of organ meats? After this fascinating interview with Chef James Barry, your mouth may just start watering! Chef James explains the far-reaching nutrient density of the often discarded organ meats that our ancestors would have savored. He has created a delicious set of spice blends that cleverly contain the highest quality of herbs, spices and (undetectable) organ meats. His spices are the perfect way to harness the nutritional abundance without the stigma or “acquired” taste!
To save 15% on your order, simply go to https://eatpluck.com/discount/VITALITY. Chef James’ website is loaded with recipes. We love the beef jerky recipe!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Eric Ritter is a social media phenomenon. He is not only curious but quirkily entertaining and extremely committed to helping people rid their lives of lead. He is a self taught citizen scientist and has developed an inexpensive home test for lead. You can find Eric on Instagram @ EricEverythingLead. His research is posted @ Everythinglead.org and his website is Detectlead.com where you can purchase his test kits.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What notions should we dispel about health? In today’s podcast, Neil Gyte shares his fascinating and REAL LIFE journey to health and vitality. Making a serious upstream course correction, Neil wants to tell the world that “Weight and looks are the wrong metric for health.” Motivated by his relationship with his daughter, his misery is now his mission. Here are links that we discussed:
- https://www.zero-two-lomond.com/ (and the story of the Fat Chance Row / Sami Inkinen which is linked from the swim site: https://www.fatchancerow.org/team
- https://1bmh.org/
- https://www.linkedin.com/in/neilgyte/
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Your oral microbiome impacts your memory, cancer risk, immune system, and cardiovascular health (and more!) long before your teeth suffer. To objectively know if your oral care practices are working, order a simple saliva test from www.BristleHealth.com and use the discount code VITALITY10 to save ten percent on your entire order. Balancing your oral microbiome is essential if you want to run and play!
Oil Pulling is an ancient mouth cleansing practice and there is no “one way” to accomplish it. Here is my method:
- 1 teaspoon organic Coconut Oil
- 3 to 4 drops Nigella sativa (aka Black Seed Oil)
- Swish vigorously for as long as possible - ideally at least five minutes.
- For the “research” that I did on myself, I swished for about ten minutes.
- Spit it out in the trash can.
- I did this for 30 days between testing to evaluate the effectiveness and was astounded at my results.
- It’s so interesting to take a before and after saliva test!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It’s that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne’s science-backed message focuses on the power of fully enjoying a wide variety of nutrient-dense foods to fuel vitality. Earning a PhD in Medical Biophysics at age 26, this spunky scientist has the gift of storytelling and simplifying difficult information. You will love this episode!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
“There are no diseases, only consequences.” This is good news for each of us! Our bodies are designed to heal - we just need to supply the correct ingredients and rewire our thinking. Dr. Ben Edwards shares his four pillars of healing with us and number one may surprise you. It certainly surprised me! We had an in-depth discussion on chronic inflammation - the common denominator of virtually all diseases. Dr. Edwards is the host of “You’re the Cure” podcast and the Chief Medical Officer of Veritas Wellness in Lubbock, Texas. You can learn more about his incredible care at https://veritaswellnessmember.com/ .
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Newly married, 28 years old, and diagnosed with a “uniformly fatal” form of leukemia, Glenn Sabin, did an experiment on himself when given six months to live. That was over 30 years ago! Although randomized, controlled clinical trials with a large N number (the number of participants) is the gold standard of evidence-based medicine, individual outcomes are all that really matter. Glenn named his fascinating and inspiring book “n of 1” because every person is unique. His goal was to be the most inhospitable host possible for cancer. Glenn’s story of courage, curiosity and unparalleled determination will give every listener renewed hope.
Enjoy Glenn’s website, www.glennsabin.com, for information on cancer coaching and his book, n of 1. You can find Cancer Commons, the no-charge cancer resource that we discussed, at www.cancercommons.org. Previous guests on Vitality Made Simple in this genre include Thomas Seyfried, PhD, author of Cancer As A Metabolic Disease (Episode 129, released November 7, 2023) and Joe Tippens, unconventional cancer treatment via fenbendazole, (Episode 92, released February 21, 2023).
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What goes on your skin goes in your body! In fact, this is why hormone and nicotine patches work. Charles Mayfield, regenerative pig farmer and skin care expert, shares the science behind lard-based products and why lard is so nourishing for our skin - our largest organ. In this fascinating episode, Charles and I talk about common chemicals in skincare products that are illegal in other countries.
Addicted to the Face Food, I am sincerely astounded at the lard’s mysterious ways! My skin has improved! Handcrafted in small batches, a little goes a long way.
https://farrow.life/shop/ - Use Coupon Code VITALITY to save 15% and support the podcast. Thank you!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
This episode is especially practical, actionable, and timely! Matt Freeman, Industrial Engineer and science buff, is our special guest today. An expert in Quantum Physics, Matt tackles the topics of fear, anxiety, and addiction from the spiritual perspective. He gives timeless strategies to help rewire your neuroanatomy for sustained healing. The book that Matt mentioned is called The Science of Addiction 2nd Edition by Carlton K. Erickson, PhD. Matt is a volunteer pastor at New City Church. You can listen to his weekly message at https://www.newcitychurchokc.org/ or on all major podcast platforms by searching for New City Church - Matt Freeman.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
If you enjoy gardening, then you will enjoy this conversation with Martha Carlin, Citizen Scientist and super nice person. Rich, happy, and healthy soil is the absolute key to growing vibrant plants and a robust harvest. In today’s episode, Martha teaches us how to reclaim soil that has been damaged by herbicides, pesticides, and nasty chemicals such as glyphosate.
You can rebuild your garden from the ground up and actually do something really wonderful for your environment. Get to know Martha and her high-quality probiotics at www.BiotiQuest.com where you will also find out more about Yield and Shield, the garden supplement that promotes healthy plant growth and rejuvenates your soil. Here’s the link to donate to Martha’s Indiegogo project: https://www.indiegogo.com/projects/ancient-organics-probiotics-for-soil-and-plants/coming_soon/a. Thank you for joining us for Vitality Made Simple!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Established in January, 2022, The Meat Mafia is on a mission to address fundamental health problems with mouth-watering and satisfying animal protein. Today’s interview with Brett Ender, cofounder of The Meat Mafia (with Harry Gray) talks about his INCREDIBLE recovery from Ulcerative Colitis simply using food. This is an episode that you are going to want to share with everyone you know who is challenged with Autoimmunity or anybody who just just wants to feel better. Brett and Harry have developed a delicious form of Colostrum that contains organ meats. You can find it at https://nobleorigins.com/ Use the discount code VITALITY to save 15%. Follow the meaty adventures of Brett and Harry at https://themeatmafiapodcast.substack.com/ .
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Cindy Shroba, Certified Clinical Thermographer, shares the advantages and disadvantages of thermal imaging for early detection of inflammation and potentially cancer. Thermography utilizes an infrared camera to detect heat patterns and blood flow in body tissues. As cancer cells multiply, they require more oxygen-rich blood for growth. As the blood flow to the tumor increases, the surrounding temperature rises. You can reach Cindy via her website www.IllinoisThermography.com, by phone at 815.482.6224,or at IllinoisThermography@gmail.com. She also does an annual holistic summit; find all the details at www.openeyeholisticsummit.com .
Research cited in this podcast:
“Thermography as a Breast Cancer Screening Technique: A Review Article” (November, 2022) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9731505/
“Use of Infrared Thermal Imaging for Assessing Acute Inflammatory Changes: A Case Series” (September, 2022) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9462595/#:~:text=Infrared%20imaging%20can%20be%20an,monitor%20the%20response%20to%20treatment.
“Radiation-Induced Breast Cancer Incidence and Mortality from Digital Mammography Screening: A Modeling Study” (February, 2016) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878445/
“Is Thermal Imaging a Helpful Tool in Diagnosis of Asymptomatic Odontogenic Infection Foci – A Pilot Study” (December, 2022) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9739287/#:~:text=Thermography%20is%20a%20non%2Dinvasive,high%20risk%20of%20systemic%20infections.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Dr. Jocelyn Strand, Naturopathic Physician and Director of Clinical Education and Research for Biocidin Botanicals, shares her expertise on tackling treatment-resistant biofilms such as Mold and Yeast. We even touched a bit on Lyme Disease, which is a growing issue. As a Naturopathic Physician, Dr. Strand focuses on supporting the body to heal naturally and gives us many strategies to deal with these issues.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Emotional Eating is when people use food to deal with feelings rather than eating to satisfy physical hunger. We’ve all been there! Annette Reeder, The Biblical Nutritionist, shares her struggles with emotional eating - and the ensuing physical consequences - as well as her strategies to overcome it in this inspiring interview. The answer is NOT a diet! You can find Annette at www.thebiblicalnutritionist.com .
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
An ancient form of mouth cleansing, Oil Pulling is worth checking out! You have nothing to lose by trying it for yourself! It is simple, inexpensive, and has no known side effects - what a deal! I’m doing my own personal experiment over the next month and will be Oil Pulling using Virgin Coconut Oil with a few drops of Nigella sativa (Black Seed Oil). I will be evaluating the benefits via a before and after saliva test from Bristle Health. To order a Bristle Test to evaluate your own oral microbiome, simply go to www.BristleHealth.com and use the discount code: VITALITY10 for ten percent off. Here’s the research paper that I mentioned in the podcast: “Antiseptic mouthwash, the nitrate-nitrite-nitric oxide pathway, and hospital mortality: a hypothesis generating review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7567004/#:~:text=Finally%2C%20Bescos%20et%20al.,healthy%20study%20subjects%20%5B74%5D.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Jodi Cohen, best-selling author of Essential Oils to Boost the Brain & Heal the Body tells us how to stimulate the vagus nerve to reduce stress and anxiety. In this fascinating interview, she explains the brain benefits of “rest and digest” with specific instructions on how you can drain your lymph system for improved vitality. She is the founder of Vibrant Blue Oils where she has combined her training in aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She lectures nationally on brain health and detoxification. You can find Jody at www.vibrantblueoils.com
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
WOW! This was an emotionally-charged interview! Kevin Hennings, world-wide celebrity sportsman and former Marine, poignantly shares his battle and subsequent victory over Stage 4 Colorectal Cancer. His transparency will inspire you and you will want to share this incredible conversation with friends and family battling this devastating epidemic. You can find out more about Kevin and his protocol via his website www.BeatingCancerToday.com.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
To order your saliva test today, simply go to www.bristlehealth.com and put in the promo code VITALITY10 to save 10 percent. Not only does your oral microbiome directly impact your gastrointestinal health, it also impacts the risk to all of the common inflammatory diseases that shorten your Healthspan. This was a fascinating conversation with Bristle Health CEO, Danny Grannick, on how important microbial balance is to your RATE OF AGING. It is really not only about your teeth - although your teeth will certainly benefit! This simple-to-use test will map your entire oral microbiome and give you actionable strategies to help balance it. Remember, you are the boss of your Healthspan and this is a great place to start! Feel better, look better, and enjoy better relationships starting TODAY.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What is the real cause of Acid Reflux? Internationally recognized Medical Doctor and Naturopath, Dr. Carolyn Dean generously shares her unique perspective on Acid Reflux and other common maladies brought on by Magnesium deficiency. Author of over 50 books including best seller The Magnesium Miracle, she has recently launched her latest masterpiece entitled Magnesium: The Missing Link to Total Health. This book is an excellent reference guide to specific health conditions and how they are related to Magnesium deficiency and can be simply mitigated.
You can find Dr. Dean’s incredible Magnesium supplements at www.rnareset.com; to save 10%, use the Promo Code VITALITY10.
Here’s the list of my personal supplements that I promised in the podcast. Because I do not enjoy taking pills, I work hard to get nutrients via real food, including fermented foods. On a daily basis at the time of recording this podcast, I generally take:
- ReMag Liquid Magnesium and ReMyte Minerals together in about 24 ounces of water. (I often add amino acids to this.)
- Vitamin K2D3 5,000 or two tablespoons of Cod Liver Oil
- Colostrum: One tablespoon (GastroDefense - please listen to Episode 149 “Colostrum For Leaky Gut?”)
- Lypo-Spheric Vitamin C from LivOn: one to five packets
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
To access our affiliate link go to; https://www.berkeleylife.com/register/?practitioner_code=VITALITY
For 10% off your first order, please use the promo code: VITALITY10
It regulates blood flow, signals the immune system, is active in the brain, and positively impacts metabolism. Often called “The Miracle Molecule,” Nitric Oxide is essential for Vitality! Nitric Oxide expert, Nicole Beurkens, PhD, simplifies this essential molecule in today’s podcast and equips you to increase it naturally by enhancing your body’s ability to convert nitrates from food into Nitric Oxide. We had a fascinating (and shocking!) conversation that you don’t want to miss about the impact of antimicrobial mouthwashes on Nitric Oxide. This is an essential listen for anyone wanting to enjoy more energy and a longer, more vibrant Healthspan.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Maintaining mitochondrial health is crucial for Vitality! Mitochondrial dysfunction is implicated in all of the disorders that we don’t want including memory loss, obesity, cardiovascular disease, cancer, and accelerated aging. In today’s episode, Dr. Steven Warren and Dan Schmidt simplify the mechanism of action and life-enhancing benefits of pharmaceutical-grade Methylene Blue. Their novel delivery system will simplify the daily dosing of this otherwise messy liquid. You can source their products at www.best365labs.com; Save 10% with promo code: VITALITY
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if feeling great was more than the right food, exercise, sleep and detoxification strategies? In today’s episode, we explore the power of words. If you had asked me about this five years ago, my opinion could have been very different but now I’m convinced that the power of life and death is in the tongue. Our words matter. Science is proving what God said first! The book that I mentioned early in the podcast is The Hidden Messages in Water by Masaru Emoto. The scripture references are Proverbs 18:21 and Proverbs 16:24, both from the New King James Version. Because “neurons that fire together, wire together (Donald Hebb: the Hebbian Law), please download the “Fearless Forty,” a free ebook that you can find at www.drdebbieozment.com .
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Viktor Frankl, MD, is one of my very favorite dead guys because he has so much to teach us about dealing with suffering. Nazi death camp survivor and psychiatrist, Dr. Frankl wrote the worldwide bestseller “Man’s Search For Meaning” soon after his release to chronicle his experience and to outline his conviction that the primary human drive is not pleasure but the pursuit of what we find truly meaningful. Although we cannot avoid suffering, we can choose how to cope with it, find meaning in the midst of it, and move forward.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Board-certified Cardiologist and bar-certified Attorney, Thomas Levy, MD, fearlessly seeks the truth. He is curious and relentless at sharing his findings to give people more options for greater health. Today we discussed one of his excellent, research-laden books, Curing The Incurable, which I highly recommend for everyone. Dr. Levy explains why Vitamin C is crucial to our healing, immunity and Vitality as well as what to look for in supplementation. He clearly explains the mechanism of action of liposomes and how they work in metabolism. This episode is useful for everyone who wants to be intentional about having a longer and more vibrant Healthspan and minimizing the chronic inflammatory diseases that are so common in our world.
You can find quality liposomal Vitamin C at www.livonlabs.com and can purchase Curing The Incurable at www.Amazon.com. To get Dr. Levy’s download of eight supplements to help with detoxification, please email him at televymd@yahoo.com and be sure to let him know your outcomes. Thank you for joining me!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
This podcast clears up much of the confusion surrounding Bovine Colostrum. Colostrum expert, Roger Braun, with Sovereign Labs, explains what it is, who needs it, when to take it, and what to look for in terms of purity and efficacy. While this nutraceutical is exploding in popularity, there are nuances that you really need to understand! Based on what I have seen clinically, I am an affiliate with this quality company. If you choose to order and help support the podcast, here’s the link: GastroDefense.com/VITALITY .
Here are research studies that Roger discussed:
Bovine Colostrum: It’s Constituents and Uses (Nutrients, January, 2021) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7831509/
Production of Bovine Colostrum for Human Consumption to Improve Health (Frontiers in Pharmacology, January, 2022) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762312/
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Considered the “Father of Ozone Therapy” in the United States, Dr. Frank Shallenberger shares his medical experience using Ozone Therapy for a myriad of physical ailments including pain, antibiotic resistance, cancer and more. Dr. Shallenberger has been practicing medicine since 1973 and has been a pioneer in Integrative/Alternative Medicine since 1978. He has authored many books including The Ozone Miracle and Bursting With Energy, specifically targeted at empowering individuals to enjoy a more vibrant life. You can find out more about Dr. Shallenberger at https://www.antiagingmedicine.com/staff/frank-shallenberger/ . Enjoy his Second Opinion Newsletter at https://www.secondopinionnewsletter.com/ To find an Ozone provider in your area, simply go to www.aaot.us. Thank you for joining me!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Personalized medicine starts with the right test. If you want a life brimming with energy, take control of your microbiome! Here’s the good news: your microbiome starts in your mouth and this area is easily tested and accessible! Enjoy this conversation with Ron McGlennen, MD, the microbiologist who founded Access Genetics and Oral DNA Labs in 2010. I have been using this test to enhance the healthspan (Vitality Span!) of my patients since 2010 and am continually impressed with the influence of oral pathogens on systemic health. We are at the threshold of this incredible technology and available treatment protocols that decrease inflammatory diseases such as dementia, stroke, cancer, diabetes, autoimmunity, and more.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
If you want to sleep better tonight, this podcast episode is for you! A triple-board certified sleep medicine physician, Dr. Funke Afolabi-Brown is passionate about helping people get more restful and restorative sleep.
Dr. Brown is a clinician, speaker, and consultant who has personally struggled with sleep issues and comprehensively understands sleep optimization. We discussed how insufficient sleep can impact not only health and aging, but also emotional and relational wellbeing.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Every person, of every age, in every location, needs this hope-filled information. Global depression rates have reached new highs. Kelly Lambert, PhD, a behavioral neuroscientist, has found a novel approach to helping people regain control over their environments and to feel more connected to the world. Author of numerous textbooks, three mainstream books, and countless research papers, Dr. Lambert generously shares her expertise in this critical area of dealing with Depression. This episode will leave you with actionable strategies to increase your mental resilience and will help you better understand this devastating illness. Be sure to watch her fascinating TEDx entitled “Improving Our Neuroplasticity.”
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
We hear about the rule of threes regarding survival: in general, a human can live for three minutes without oxygen, three hours without shelter in an extreme environment, and three days without drinkable water. However, we often forget that chronic hypoxia or chronic oxygen deprivation is much more common and affects people of all ages and stages of life. Today we have an absolute world expert in this often overlooked area. Dr. Felix Liao holds an engineering degree from Brown University and a DDS (Doctor of Dental Surgery) from Case School of Dental Medicine. He explains how the size of your airway can influence every area of total health - from brain to body pain. Past president of the International Academy of Biological Dentistry and Medicine, he trains dental professionals to recognize and treat airway issues.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Curious, courageous, and generous, Dr. Terry Wahls is revered as a trailblazer in the world of Integrative Medicine therapies to treat Multiple Sclerosis. Author of the bestselling book, The Wahls Protocol, she shares radical new ways to treat all chronic Autoimmune conditions. She was stricken with MS at an early age and soon confined to a reclining wheelchair. Told by her medical colleagues that she was faced with a future of “20 percent decline a year,” Dr. Wahls developed the Wahls Protocol to regain her vitality. She now bikes, hikes, and lives an active life with her family, while teaching and inspiring others to do the same. Check out her fascinating website www.terrywahls.com to learn more about her offerings, including her courses and current research projects. This is a fascinating interview that you will want to share with all of the loved ones in your life.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
If you have nagging questions about different types of Magnesium, this podcast is for you. Dr. Robert Fredrickson shares early signs of Magnesium deficiency that are easily ignored, foods to replete deficiencies, and much more. As a doctor of Natural Medicine, a doctor of Chiropractic and a Functional Medicine Consultant, he has taken a deep dive into all things related to Magnesium. Not only does he have a clinical practice treating patients, he also educates other doctors on pharmaceutical-grade nutraceuticals to enhance energy and Vitality Span. Today we are going to discuss his first book: Magnesium Answers - Unlocking the Secrets of Magnesium. Thank you for joining us!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Mineral and micronutrient expert, Michael Sileck, is on a mission to restore soil fertility, which enhances nutrient and flavor content of the plants. Our soil has been depleted by modern agricultural practices including monocropping, commercial chemicals and degradation of soil microbe diversity. Mr. Sileck shares his experience and wisdom on how we can easily and inexpensively replete and rebuild soil vibrancy using natural ocean minerals. This podcast is for the backyard gardener, the small homesteader, as well as the commercial farmer.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
You are going to love the truth-filled intelligence and uncommon sense of Natasha Campbell-McBride, MD. Born in Russia and residing in the United Kingdom, she holds a degree in Medicine as well as postgraduate degrees in both Neurology and Human Nutrition. Her first book, Gut and Psychology Syndrome, created a revolution in the world of Integrative Medicine. In today’s podcast, she shares her research and experience in how the vegetarian diet impacts human health. She has extensive and highly informative online courses that can be found at www.GAPS.me that can equip you to transform your health through lifestyle interventions.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
One of the shining lights and independent thinkers in the world of nutrition, Sally Fallon Morell is my guest today. She shares her wisdom on the many health and vitality benefits of eating animal fats, including butter and raw milk. Sally is the founding President of the Weston A. Price Foundation and has authored and co-authored numerous books on traditional diets. Her cookbook, Nourishing Traditions, is not only full of delicious, mouth-watering recipes; it also shares the rich history of traditional foods and scientific studies that have now validated their benefits. Check out her website at https://nourishingtraditions.com/ as well as the Weston A. Price website at https://www.westonaprice.org.
In the program, we also discussed the best sources for cod liver oil. They are:
- www.greenpasture.org
- www.radiantlifecatalog.com
- www.rositarealfood.comwww.vassaburg.com
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Electromagnetic Fields, also known as EMF, are the pollution of the 21st century. While we cannot imagine a world without electricity and all of the modern conveniences that come with it, we have to deal with the side effects. We have the pleasure today to hear from a compelling world expert on this complex topic. Dr. Elizabeth Plourde is a Clinical Laboratory Scientist, Author, and Health Coach who has dedicated her career to helping people intelligently navigate the potential side effects of this complicated topic. Her websites are www.BestEMFProducts.com and www.EMFFreedom.com . You can also order products at 949-551-3397.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Author of 16 books on Holistic Medicine, Dr. David Brownstein has a gift for making “functional biochemistry” understandable and actionable for those who desire vibrant health. He is a true trailblazer in the field of Holistic Medicine and has the gift of curiosity. Dr. Brownstein has lectured internationally about his clinical success using natural items.
In this fascinating interview, he gave many protocols including his specific nebulized hydrogen peroxide protocol for viruses:
- One drop Food Grade Hydrogen Peroxide (3%)
- One teaspoon (5 cc) of Saline
- One drop 5% Lugol’s Iodine
- Nebulize the above mixture every hour until you feel better. Then start doing it every two hours, etc.
Dr. Brownstein is a Board-certified family physician who utilizes the best of conventional and natural therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Thank you for listening to Vitality Made Simple Podcast! In this short episode, I recap the year of guests and topics. Thanks to your listens and shares, this podcast is among the top 25 percent of all podcasts on the Buzzsprout Hosting Platform and they host thousands of shows! Together, we are taking the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Can you handle one more (brief) podcast on the powerful vitality benefits of Nigella sativa, also known as Black Seed Oil or Black Cumin Oil? If so, buckle your seat belt! This affordable and accessible nutrient has been highly researched and found to be beneficial for reducing hbA1C levels - the average blood sugar over a three-month period. Here is some exciting research:
“Antidiabetic Activity of Nigella Sativa (Black Seeds) and Its Active Constituent (Thymoquinone): A Review of Human and Experimental Animal Studies” (September, 2021) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8485088/
“Efficacy of Black Cumin Seed (Nigella sativa) and hypoglycemic drug combination to reduce HbA1C level in patients with metabolic syndrome” (January, 2018)
https://iopscience.iop.org/article/10.1088/1757-899X/259/1/012018/pdf
“Effects of black seed (Nigella sativa) on metabolic parameters in diabetes mellitus: a systematic review” https://pubmed.ncbi.nlm.nih.gov/25847566/
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Nigella sativa, also known as Black Seed or Black Cumin, has been used as a traditional medicine for centuries. Thymoquinone, the active ingredient that is extracted from the seeds, is believed to be effective against many diseases including cancer. In today’s podcast, I talked about the current research on Nigella sativa as well as some areas of caution.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Also known as Black Seed or Black Cumin, Nigella sativa is a medicinal plant that has been widely used for millennia. Penned as the “miracle herb” by researchers, this incredible flowering plant has been widely studied and shown to have amazing benefits for improved skin health - without any nasty side effects! With a wide spectrum of pharmaceutical potential, the oil is inexpensive and extremely accessible. Look for Nigella sativa oil that is organic, non-GMO, cold pressed and in a glass bottle.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
You will be amazed as Dr. Langer shares her pioneering research into the power of the mind. In this engaging interview, she shares how our thoughts and perceptions can literally rejuvenate physical health and mental energy. The first woman to receive tenure in psychology at Harvard University and a fascinating storyteller, she is a legend in the area of mind-body health. Her recent book, The Mindful Body, is a provocative read about how rethinking our beliefs and attitudes can improve our health and happiness.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Join the living salt revolution! “Chief Mineral Officer” at Baja Gold, Michael Sileck shares fascinating wisdom on the power of unrefined sea salt and the importance of pure harvesting methods and trace element retention for maximum health benefits. This highly flavorful sea salt is naturally lower in sodium and rich in macro minerals such as magnesium, potassium, and calcium. I was fascinated by the lab testing done by Baja Gold to assure that it is free of microplastics, heavy metals, and pesticides such as glyphosate.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Too many of us are running on empty! Today’s podcast gives you permission to REST! Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, an international speaker, and award winning author is my guest. Her book, Sacred Rest, has been absolutely a God-send in my life. Dr. Saundra has been a featured thought leader on numerous media outlets and has an excellent TEDx Talk that talks about the real reason that we are tired and what to do about it. Sit back and relax and enjoy this podcast. This is information that will take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Everybody knows somebody fighting cancer and suffering from the collateral damage of cancer-related treatment. What if we are fighting with the wrong tools? What if there is a less painful and more successful way? Thomas Seyfried, PhD, author of Cancer as a Metabolic Disease bravely shares his research into the origin, management, and prevention of cancer. This is a MUST LISTEN and MUST SHARE episode. It has the power to equip each one of us to live unafraid and to win the battle on a myriad of “different” cancer types.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Created by Laura Miles, MD, FUNCTIONAL LABS DECODED is a self-paced, online course designed to equip you to understand your lab tests and confidently advocate for yourself with your healthcare team. Use coupon code DRDEBBIE to save 25%. Here’s the access link: https://functional-labs.mykajabi.com/a/2147681673/JuJAYXB6
Topics include Understanding your History and Timeline, Reading Routine Blood Work, Adrenals, Gut, Mold, Breast Implant Illness, and Cholesterol. If you are ready to become more informed about your health trajectory, optimize your vitality and enjoy a greater quality of life, this course is for you!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Donna Schwenk, founder of Cultured Food Life, shares the incredible healing power of fermented food. Faced with her own health crisis and that of her infant daughter, she stumbled upon the idea of creating fermented vegetables and experienced an incredible vitality transformation. Feeling energetic and youthful, Donna is incredibly knowledgeable and conversational on this topic and generously shares tips for getting started. Fermented foods have historically been mainstays in every culture globally; our ancestors relied on these skills for food security and nutrition. The availability of home refrigeration and modern prepared foods have squelched this incredibly easy method to preserve food and increase the nutritional value as well as the beneficial probiotic microbes. Check out Donna’s blog, free recipes and best-selling books at www.culturedfoodlife.com.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Let's talk all about the health benefits of laughter with Jollytologist Allen Klein.
Allen is an Ambassador of Light who shows people worldwide how to use humor and positivity to deal with life’s not-so-funny stuff. A TEDx presenter, Allen has authored over 30 books. I found him via The Healing Power of Humor, which I bought probably 20 years ago. This book is timeless; we all need more humor and laughter in our lives!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
How do beans impact your stress response and stress resilience? Enjoy this fascinating interview with Nutritionist Karen Hurd, who chronicles the extraordinary detoxification journey of her 18-month old daughter who was dying from accidental poisoning. When the most esteemed doctors in the country had given up, Karen was relentless in hope and pursuit of answers. As a result of her experience, Karen has committed her life to helping people heal themselves through simple nutritional strategies. This episode will inspire you!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Deanna Minich, PhD, shares insights from her book, Quantum Healing and introduces us to “flower essences,” which are liquid extracts used to address profound issues of emotional wellbeing and mind-body health. Fascinating and articulate, Dr. Minich is a Certified Functional Medicine Practitioner, a nutrition scientist, an international lecturer, an educator, and an author - with six consumer books on wellness topics and over 50 scientific publications. She is also an artist and has masterfully interwoven color into the science of nutrition. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Do you need more energy and want to learn how to recharge your mitochondria? Thomas Levy, MD, JD, shares his fascinating research about how Methylene Blue impacts our cellular powerhouses. Dr. Levy, a board-certified cardiologist and a bar-certified attorney, is now focusing his energy and incredible expertise on educating both physicians and the public. You can connect with Dr. Levy via his website www.PeakEnergy.com or on Instagram at drthomaslevy. He has generously provided free downloads of several of his books on my website: www.drdebbieozment.com. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Emeran Mayer, MD, Gastroenterologist, Neuroscientist, and distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, generously shares his insight and experience in this relaxing conversation. As a clinician and researcher, Dr. Mayer brings a unique perspective in helping simplify the connection between the gut microbiome, immunity, and the brain. This podcast will inspire you in some surprising areas related to health and vitality.
Dr. Mayer’s most recent books, The Mind-Gut Connection (2016) and the Gut-Immune Connection (2021) are excellent reads. Connect with his wisdom and upcoming projects via Instagram @emeranmayer or via his website www.emeranmayer.com . He is currently working on a MasterClass and a PBS documentary about the Mind-Gut-Immune connection. Dr. Mayer is the recipient of numerous awards, including the 2016 David McLean Award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease.
Be sure to sign up for his weekly newsletter to receive reputable research, delicious recipes, and sustainable strategies to enhance your wellness journey. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Aging is not a disease to be feared; it is an adventure to be enjoyed. In some medical arenas, however, the definition of aging is being redefined as a chronic disease rather than a natural process that we all experience. In today’s podcast, I have somewhat of a “rant” to explain the irrationality of this new definition.
Unfortunately, sub-optimal Vitamin D3 levels and Insulin Resistance are “normal” in our current society. However, Vitality Made Simple listeners do not want to be normal! We know that normal is only what is typical at a certain time in history. In our world, normal is dehydrated, irritated, constipated, frustrated, overscheduled, overstimulated, under rested, under nourished, and totally stressed out. In today’s episode, we are exploring how to optimize Vitamin D3, improve Insulin Resistance, and decrease your chances of ever developing Type 2 Diabetes. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
To order the tasty Cod Liver Oil that I mentioned, please go to www.DrDebbieOzment.com and click on the SHOP tab. Then under the Wholescripts tab, you will find Carlson’s wild Norwegian-sourced Cod Liver Oil, with Natural Lemon. This delicious food supplement contains Vitamin D, Omega 3 Fatty Acids, and Vitamin A. I enjoy taking it every day. Thank you for supporting the podcast!
Change is tough! We humans tend to move toward “Lesser Pain” even if that lesser pain is not good for us in the long run. In Episode 119, I’m talking about five simple ways to help someone who is “finally ready” to make health improvements. Because new habits can be overwhelming, I have devised the “Five R’s of Vitality” which help simplify moving into new healthy habit formation. These five strategies will also improve all medical outcomes. How good do you want to feel? This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
Carolyn Dean, MD, NP, is the world expert on Magnesium and author of The Magnesium Miracle, the authority on Magnesium’s influence on health, fitness and chronic disease. With unique dual qualifications as medical doctor AND a naturopath, Dr. Dean is truly a world expert in Integrative Medicine. I pray that Dr. Dean’s curiosity, experience, and youthful energy will be an inspiration to you as she is to me. You can find her at www.drcarolyndean.com for her weekly radio show and https://rnareset.com/?ref=QhxhSMu5p9eDwW to access her excellent formulations. Use the promo code VITALITY10 to save 10% off your first order and to support the podcast. You can also donate to relief efforts in Maui via www.parageniusfoundation.com.
In today’s podcast, I’m doing a short book review on The Biology of Belief, an incredible book by Bruce Lipton, PhD, that looks scientifically at how our beliefs impact our physiology. His studies are absolutely amazing! Additionally, I’m talking about how “God said it first” in the Bible. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
Heart health champion, Dr. Royce Bargas, shares insight into her world of Integrative Cardiology, where the focus is on prevention and total body vitality rather than just managing disease. Dr. Bargas is board-certified in Internal Medicine, Cardiovascular disease, and Cardiac Electrophysiology, and is certified by the Institute of Functional Medicine. She utilizes the roots of Osteopath and the fundamentals of Functional Medicine to get to the root causes of chronic disease. Curious, brave, and energetic, Dr. Bargas is a certified RECODE provider for the Dale Bredesen, MD, protocol- designed to reverse Alzheimer’s Disease.
Here’s the link to Dr. Bredesen’s 2021 study that we discussed in today’s podcast - “ReCODE: A Personalized, Targeted, Multi-Factorial Therapeutic Program for Reversal of Cognitive Decline https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533598/Dr. Bargas is founder of Bargas Wellness in Edmond, Oklahoma.
A pioneer in the field of “Microbial Ecology,” Dr. Raul Cano generously shares the latest research in the world of probiotics, gut health and soil health. Microbial Ecology, the study of how microorganisms interact with their environment, with each other, and with other plant species, is an exciting field that impacts the future of each and every one of us.
Dr. Cano has had an incredible career spanning more than 50 years and is still learning and growing. He is the Chief Scientific Officer - the microbiologist - for BiotiQuest, producer of high quality probiotic strains that work together in consortiums for synergistic effectiveness. Dr. Cano is also the Chief Executive Officer of Ancient Organics, an agriculture biotechnology company that develops proprietary plant and soil probiotics. Ancient Organics recently launched “PaleoPower,” the only product known to organically break down glyphosate contamination in the soil. Learn more about Dr. Cano and his incredible work at www.biotiquest.com and www.ancientorganicsbio.com .
Renowned cardiologist, New York Times bestselling author of the Wheat Belly series, and tireless health crusader, William Davis, MD, is an absolute master at connecting the dots between modern ailments and the gut microbiome. Enjoy today’s episode as he clearly presents new research on safe sweeteners, the real dangers of common emulsifiers, and the benefits of Astaxanthin. We had a lively discussion on actionable strategies that will empower you to look and feel younger. Check out Dr. Davis’ fascinating podcast entitled “Defiant Health” and explore his informative website https://drdavisinfinitehealth.com/. Be sure to read Super Gut - the authority on vitality from the inside out!
Everybody knows someone battling cancer. Fusobacterium nucleatum is an oral anaerobe that trans-locates to other areas of the body. It negatively impacts gut health in a number of ways including contributing to Irritable Bowel Syndrome.
Initially it was found to be prevalent in human colorectal cancer (CRC) where it is associated with poor treatment outcomes. It is being widely studied and found to be associated with a growing number of cancers. Recent research is showing that this oral pathogen may induce resistance to several chemotherapy drugs. The good news is that we can test for it and treat it relatively simply. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
References:
Fusobacterium nucleatum confers chemoresistance by modulating autophagy in esophageal squamous cell carcinoma (December, 2020)https://www.nature.com/articles/s41416-020-01198-5
Fusobacterium nucleatum: a new player in regulation of cancer development and therapeutic response (May, 2022) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9255244/
Fusobacterium nucleatum promotes chemoresistance to 5-fluorouracil by upregulation of BIRC3 expression in colorectal cancer (January, 2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327560/
Breast cancer colonization by Fusobacterium nucleatum accelerates tumor growth and metastatic progression (June, 2020)https://www.nature.com/articles/s41467-020-16967-2
Fusobacterium nucleatum, a key pathogenic factor and microbial biomarker for colorectal cancer (February, 2023) https://www.cell.com/trends/microbiology/fulltext/S0966-842X(22)00222-0
The dysbiosis signature of Fusobacterium nucleatum in colorectal cancer-cause or consequences? A systematic review (April, 2021) https://pubmed.ncbi.nlm.nih.gov/33823861/
Could Periodontal Disease through Periopathogen Fusobacterium nucleatum Be an Aggravating Factor for Gastric Cancer? (December, 2020) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761398/
More Than Just a Periodontal Pathogen – the Research Progress on Fusobacterium nucleatum (February, 2022)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8851061/
The research is clear! A happy marriage boosts health, vitality, and lifespan. Married men have lower levels of stress hormones and married women experience less anxiety and conflict than do their single counterparts. Today’s guest and cofounder of Awesome Marriage Podcast, Dr. Kim Kimberling, is a wealth of knowledge and experience when it comes to marriage and healthy relationships. He has been on the firing line with thousands of couples - both engaged and married - and shares his wisdom with us.
Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today. A pharmacist and nutritionist with a commitment to helping as many people as possible, Keith is widely known as the Cancer Cowboy. His Instagram is fascinating and he has a wealth of free information on his website www.prevailovercancer.com.
This is a podcast that you will want to share far and wide! Holistic Cancer Coach, Karla Mans Giroux, talks about key factors that have been proven to help people survive cancer. We are not talking about the typical areas such as diet and exercise! Surviving cancer is much more than “eat greens and take vitamins”; emotions play a key role and are too often overlooked. Coach Karla works closely with Kelly Turner, PhD, author of Radical Remission and has an uplifting journey of her own.
**David Minkoff, MD, truly practices what he preaches! Youthful still although in his mid 70’s, he has completed 47 Iron Man competitions - most recent one in Kona, Hawaii. This episode will help you understand the underlying deficiencies that are likely responsible for your body’s inability to repair injuries. Dr. Minkoff gives sustainable strategies and real-life examples.
You can find Dr. Minkoff’s clinical website at www.LifeworksWellnessCenter.com . Additionally, you can get a free download of his book “The Search for the Perfect Protein” at www.BodyHealth.com . The sign up is at the bottom of the home page.**
The oil from the liver of the Cod fish has helped humankind for centuries. Its many benefits are just as sensational today as they were back in the 1700’s. A food source for Vitamins A and D, as well as Omega 3 Fatty Acids, Cod Liver Oil is accessible, inexpensive, and tasty. Today’s episode will inspire you to incorporate this medical food into your day to increase your Vitality by decreasing chronic inflammation and improving cell membrane fluidity. Here an interesting reference regarding the impact of Cod Liver Oil on Rheumatoid Arthritis: “Cod Liver oil (n-3 fatty acids) as a non-steroidal anti-inflammatory drug sparing agent in rheumatoid arthritis:https://academic.oup.com/rheumatology/article/47/5/665/1785806Our affiliate link to get the highest purity Cod Liver Oil is: https://www.wholescripts.com/register/drdebbie
Thomas Levy, MD, JD, shares specific protocols to overcome colds and viruses - no prescription necessary. Curious and brave, Dr. Levy graduated with honors from Tulane Medical School in 1976, and then from Denver College of Law in 1998. A board-certified cardiologist and a bar-certified attorney, Dr. Levy is now focusing his energy on educating both physicians and the public on the life saving benefits of nebulized hydrogen peroxide, vitamin C, and magnesium - just to name a few strategies. He has authored 13 books on health-related issues to help people restore and maintain vibrant health in the face of the many different forms of toxicity that we face in our world. Dr. Levy has generously allowed us to give several of his current books to Vitality Made Simple listeners free of charge. You can access this life-saving information on www.DrDebbieOzment.comvia the Free Resources tab. An Integrative Medicine expert, Dr. Levy champions decentralized medicine to empower the common everyday person to take charge of his or her healthspan.
Having traveled around the world searching for effective and less toxic ways to heal people, Dr. Thomas Lodi is a pioneer in the field of Integrative Cancer Therapy. Before graduating from the Hawaii School of Medicine in 1985, Dr. Lodi worked for a decade as a clinical psychologist. He truly treats people from the perspective of body, mind, and spirit. His healing approach is truly revolutionary!
It is a pleasure to welcome Cass Nelson-Dooley to Vitality Made Simple! An expert in Medicinal Plants via her research in Panama, Cass is the author of an intriguing book entitled Heal Your Oral Microbiome.Her perspective is especially fascinating to me because she is NOT a dentist! Writer, researcher, and speaker, Cass helps people understand the impact that the mouth exerts on total body wellness and vitality. Learn more about Cass and access her wide variety of health resources at https://healthfirstconsulting.com/
What in the world is Colon Hygiene? Although Colonic Hydrotherapy has been used globally for years, it is certainly new to me. An expert in this area, Dirk Yow, a curious and humble expert in colon health, is my guest today and explains this traditional detoxification therapy. In this interview, we also get to the bottom of several interesting detoxification methods, including Coffee Enemas. Dirk kindly offered his email address for any of you that have further questions; you can contact him at heron.hygiene@gmail.com
Here is the link that Dirk mentioned entitled “Biological Basis for the Coffee Enema”:
https://www.midwesthealthandnutritioninc.com/Biological_Basis_for_the_Coffee_Enema.pdf
There is much in the news about the recent increase in the number of people who are experiencing blood clots. In today’s episode, I’ll be telling you about an enzyme from food that could revolutionize blood clot care
This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
Innovators in the medical field for 26 years, Drs. Steve Lantier and co-founder Keith Smith have brought a new paradigm to the field of medicine with transparent pricing. Dr. Lantier describes the challenges they have overcome to be the most affordable surgical solution in the region. With their posted prices available on the internet https://surgerycenterok.com/ **everyone can know exactly what a procedure will cost. Enjoy this episode as we explore a new era in medicine.
To hear Dr Lantier's presentation at the Freedom Medical Conference click the this link**https://www.dropbox.com/sh/3059b9cmstamqu6/AAA4AamTsPDz9oA1GNjluxhba/Steven%20Lantier%2C%20MD.mp4?dl=0
You can have stronger bones, no matter what your stage in life! In last week’s episode of Vitality Made Simple, we talked about the causes of thinning bones. This week I am discussing sustainable solutions that are within your power. This is information that can help you feel better, look better and enjoy better relationships. The product that I mentioned is OSAplex MK7. If you would like to support the podcast by purchasing this quality product, please go to www.DrDebbieOzment.com then click the shop tab and select Wholescripts. There you can find pharmaceutical grade third party tested, high quality supplements.
Osteoporosis is not just an “old woman disease.” This bone thinning is impacting more people at younger ages, including men. Assessing your vulnerability is the first step. In today’s episode, Dr. Debbie helps you learn why it matters, risk factors, and what exactly to look for when getting a DEXA Scan.
Dr. William Davis, MD, NYT best-selling author of the Wheat Belly series, Undoctored, and Super Gut, is a tireless patient advocate for optimal vitality. Connecting the dots between gut health and modern ailments, he will empower you with actionable strategies that will help you feel better, look better and more fully enjoy the relationships in your life. In Episode 99 of Vitality Made Simple, he unravels the differences in subcutaneous fat and visceral fat. This is a podcast that will take the stress OUT of being healthy!
The truth is often difficult to uncover! Senior Research Scientist at the Massachusetts Institute of Technology, Stephanie Seneff, PhD, generously shares her research on Glyphosate, a common herbicide found on food, in soil, and in our water. This is information that you need to optimize your Vitality Span.
Author of “The Shift,” DeWitt Wilkerson, DMD, inspires us with his innovative style of whole-body dental care, which he terms “Integrative Dental Medicine.” A generous, life-long learner, Dr. Wilkerson is especially passionate about diagnosing early airway disease and gives strategies to determine if you (or a loved one!) may be suffering from this silent issue that will sabotage your sleep and zap your Vitality. I encourage you to read “The Shift” and offer a copy to your dental team. This podcast will leave you inspired and empowered to recognize excellent dental care. Here’s the link to the six-minute video entitled “Finding Connor Deegan” that Dr. Wilkerson references in the podcast: https://www.youtube.com/watch?v=Sk5qsmRyVcE
To learn more about your personal oral microbiome, check out www.BristleHealth.com and use the code VITALITY15 to save $15.00 on your home kit. We want to stay proactive!
A life brimming with Vitality requires more than just putting a bandaid on chronic inflammatory disease. Merely treating symptoms is, unfortunately, the “norm” in our society and perpetuates the pain. Morley Robbins, a world-renowned Citizen Scientist, shares his Root Cause Protocol for getting to the base of inflammatory disease and illness.
How much autonomy do you want over your Vitality Span? Proactive strategies, rather than the reactive medical model, will empower you to feel better, look better, and more fully enjoy the relationships in our lives. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
Danny Grannick, CEO and Co-Founder of Bristle Health, inspires us to test our microbiomes in the privacy of our homes. This simple, inexpensive, and noninvasive “decentralized” health test will help you increase your Vitality Span and take the stress out of being healthy!
You are in for a treat! Inspired by love for her husband, Martha has been relentless in her pursuit to understand and unravel complex health challenges, starting with Parkinson’s Disease. Curious, tireless, and fearless, she intensely investigates the gut microbiome as a root cause for so-called “hopeless” diseases. Her discoveries can enhance your vitality and your relationships!
Martha’s TEDX “Do Microbes Predict or Cause Diseases Like Parkinson’s?” https://www.youtube.com/watch?v=Ph4L_JHeB3I
Resources from Martha: https://biotiquest.com/ , https://www.thebiocollective.com/ , https://MarthasQuest.com
We all know someone facing a cancer diagnosis. Amazing, inspiring, and brimming with hope, Joe Tippens generously shares his personal cancer story in this timely interview. Diagnosed with small-cell lung cancer on Labor Day of 2016, he immediately underwent all available conventional treatments and was eventually told to “hire Hospice.” Curious and unafraid, he utilized information from a mouse study and is now “NED” - No Evidence of Disease. Share this information with someone you love. Here’s the link for the video that Joe Tippens mentioned: Bruce Lipton The Biology of Belief Full Lecture https://www.youtube.com/watch?v=82ShSNuru6c . Dr. Lipton also has a fascinating book entitled “The Biology of Belief.”
Everybody knows somebody dealing with cancer. Dr. Al Danenberg shares his journey in dealing with the life-threatening diagnosis of Multiple Myeloma. His success via “unconventional cancer cures'' will surprise and inspire you. His recent book “Eat As If Your Life Depends On It” is available on Amazon and is full of strategies for living in our modern world. You can learn more about “Dr. Al” at www.DrDanenberg.com.
We are hearing much these days about “anti-aging” strategies but many are actually cosmetic procedures that do nothing to slow down the aging process. How do you know what is helpful and what is actually hype? In today’s podcast, you will learn how to discern authentic anti-aging medicine. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
Curious and brave, Dr. Thomas Levy graduated, with honors, from Tulane Medical School in 1976, and then from Denver College of Law in 1998. A board-certified cardiologist and a bar-certified attorney, Dr. Levy is now focusing his energy on educating both physicians and the public. He has authored thirteen books on health-related issues to help people restore and maintain vibrant health in the face of the many different forms of toxicity that we face in our world. You’re going to love the insights that Dr. Levy shares in this episode!
Renowned cardiologist, New York Times bestselling author of the Wheat Belly series, and tireless health crusader, William Davis, MD, connects the dots between modern ailments and the gut microbiome. Enjoy today’s episode as he clearly presents actionable strategies that will empower you to look and feel younger. Check out his fascinating podcast entitled “Defiant Health” and explore his informative website https://drdavisinfinitehealth.com/
Functional Medicine pioneer, Laura Miles, M.D., shares her knowledge, insight, and experience on this emerging medical challenge. Difficult to diagnose due its many manifestations, Breast Implant Illness is the root cause of many puzzling disorders in our modern world. Enjoy this in depth interview and then please watch Dr. Miles’ TEDX Talk, “The Science Behind Breast Implant Illnesses”:https://www.youtube.com/watch?v=PAprdn6bt9I&t=12s
**Dr. Greg Dennis shares his passion for personalized, relationship-based medicine that empowers his patients to stay well and thrive with innovative therapies and sound lifestyle advice. Certified in Anti-Aging Medicine, Dr. Dennis is an out-of-the box thinker who practices what he preaches. In this interview, we discuss Ozone Therapy, Hormone Replacement Therapy, and more.
You can find Dr. Dennis at www.VibrantLifeDC.com**. Check out his podcast: FitRx!
Do you want to feel younger – longer? If so, learning about Insulin Resistance is a key because this sneaky disorder is at the root of all the chronic, age-related diseases that we want to avoid. It absolutely accelerates aging. We want to get older without feeling old. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
If you are making any New Year Resolutions, this podcast is for you! Learn and incorporate the Start Somewhere Mindset to increase your confidence and enjoy positive outcomes. According to recent research, more than 90% of New Year Resolutions are forgotten and the benefits are never realized. This is information that can increase your vitality, improve your relationships, and empower you to feel younger longer!
Too many people are suffering from digestive issues - everything from burping and bloating to alternating constipation and diarrhea. After today’s podcast, you will have a super simple strategy that will improve your gut health, increase your healthspan, and help you age more slowly. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
In today’s podcast, I want to empower you with research on Quercetin, a friendly nutrient that has been scientifically proven to enhance immunity. And take heart! You can eat your way into the therapeutic range if you don’t want to take more pills. Woohoo! That is great news! This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
Food should be a source of enjoyment as well as fuel and nourishment! But fear of holiday weight gain and food regret are common stressors that can hamper your festivities. Learn three sustainable strategies to enjoy yourself and avoid vitality-zapping anguish. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
What are your personal reasons for making conscientious decisions about your physical and mental health? And why in the world would anybody mock your desire to make those positive choices? In Episode 80, I will unravel the motivations behind Health Shaming and explore ways to respond that build rather than harm relationships. This is information that can increase your vitality and take the stress out of being healthy!
You don’t have to be from Oklahoma to know that it is good to do everything possible to maintain sharp vision. In this episode, I am going to talk about how blood sugar impacts Macular Degeneration. This is information that can increase your vitality and take the stress out of being healthy!
Call me crazy, but I’m actually excited about fasting! If somebody had told me ten years ago that I would choose to eat less and actually like it, I would have called them crazy. In Episode 78, I’m going to talk about an Integrative Cancer Therapy/Strategy that is working for me. Don’t let fasting scare you. How good do you want to feel? This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? In our modern world, anxiety, depression, and less-than-optimal mental health run rampant. Nothing zaps vitality like mental health challenges! In today’s podcast, you’ll learn a strategy to decrease anxiety and depression, and enjoy more mentally happy days. This is information that can increase your vitality and take the stress out of being healthy!
Sometimes you see a research study that makes SO MUCH SENSE! I am so thankful for people who ask quality questions and then do the tough work to search for answers. In today’s episode, I will share hope for those of you (and your loved ones) with Inflammatory Bowel issues, an increasingly global issue that causes too many people too much distress. This is information that can increase your vitality and take the stress out of being healthy!
Are you depending on a doctor, a prescription, or a nutritional supplement to keep you healthy? When it comes to Vitality, there is nothing that any person or any chemical can do to keep you feeling great! Today’s episode shares the secret to a long and vital Healthspan. This is information that can increase your vitality and take the stress out of being healthy!
The purpose of this podcast is to help you lower your risk of cancer and actually RAISE YOUR EXPECTATIONS regarding how good you can feel. Vitality Made Simple will help you stop worrying about the many health problems that other people suffer with. This is information that can increase your vitality and take the stress out of being healthy!
This podcast is for people who want a vibrant healthspan and less stress in life! What does “Small Stools, Big Hospitals; Big Stools, Small Hospitals” mean? Tune in to find out! This is information that can increase your vitality and take the stress out of being healthy.
We humans tend to complicate all aspects of life. In Episode 72, we are going to simplify the quest for a longer and richer healthspan and enhanced vitality with the actionable acronym of HOPE. This is information that can increase your vitality and take the stress out of being healthy!
In today’s episode, I will explore an often overlooked strategy to help combat depression. It is free, it is easy, and you can begin to feel better today. This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? Many people suffer from bloating and digestive discomfort caused by a pesky bacteria called Helicobacter pylori. In Episode 70, Dr. Debbie will explore Mastic Gum, a simple and safe remedy to treat this all-too-common stomach bacteria. This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? “Watch and Wait” is often the prescribed protocol for an early medical diagnosis. It is exactly what an oncologist said to me. Unfortunately, “watch and wait” typically results in increased worry and worsened outcomes. It is always wise to be proactive rather than reactive. This is information that can increase your vitality and take the stress out of being healthy.
How good do you want to feel? Insulin Sensitivity is key to Vitality but is a real challenge for many of us - including me! In today’s episode, I’ll share an easy strategy that I discovered by accident. This is information that can increase your vitality and take the stress out of being healthy!
It is time to show your liver some love! Early damage is reversible; you just need to know what to look for. In today’s podcast, Dr. Debbie gives specific strategies to keep your liver happy and healthy. Learning about the causes and symptoms of Fatty Liver Disease can help you take the right actions early and protect your Vitality!
How good do you want to feel? For optimal Vitality, you need to show your liver some love. In Episode 66, Dr. Debbie will help you recognize early signs of liver dysfunction. This is information that can increase your vitality and take the stress out of being healthy!
We could accurately call the liver “The Forgotten Organ!” In Part One of Liver Reboot, Dr. Debbie will discuss why the liver is so vital to your healthspan and relationships. In fact, the root word of “liver” is “live!” This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? Vitality requires discernment. The world of advertising can be misleading and you have to protect yourself - your body is your relationship vehicle. Life is all about nurturing quality relationships. In today’s Episode, Dr. Debbie will give you three simple questions to ask when facing compelling medical advertising. This is information that can increase your vitality and take the stress out of being healthy!
Better mood means better relationships and better relationships are what matters! In today’s podcast, Dr. Debbie introduces you to the new field of Nutritional Psychiatry and delicious foods can help you have a better life. Large population studies have found that people who eat these foods experience greater levels of happiness. This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? Colon Cancer robs vitality and joy. Too often, it is deadly. In today’s episode, Dr. Debbie shares insights and strategies to decrease your risk and enhance your outcome. This is information that can increase your vitality and take the stress out of being healthy!
These are perilous, divisive times that can easily harm relationships. In this episode, Dr. Debbie shares strategies to nourish your emotional life and enjoy greater health and vitality. This is information that can increase your Vitality Span and take the stress out of being healthy!
Everybody has “surprise attacks” in life. They are inevitable! In today’s podcast, Dr. Debbie shares a real-life snake bite experience and three principles to deal with the unpleasantries of unexpected events. This is information that can increase your vitality and take the stress out of being healthy!
Life is all about relationships! Does poor social connection impact bone health? What if stronger bones were a side effect of better social relationships? New research has found a surprising link between poor quality social relationships and osteoporosis. This is information that can increase your vitality and take the stress out of being healthy!
We are all looking for ways to feel and look younger longer from the inside out. Plus, we want life to be delicious! Today we are going to talk about something you can grow inexpensively in your own kitchen that boosts Vitality and tastes great. This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? We are much more than just our physical health. We are designed as body, soul, and spirit. Today, Dr. Debbie takes a detour to talk about Situational Awareness. This is information that can increase your vitality and take the stress out of being healthy!
High blood sugar can slow you down both in the short run and in the long run. What if a simple, safe, and inexpensive solution was waiting inside your cupboard? This is information that can increase your vitality and take the stress out of being healthy!
How scared should you be of germs - bacteria, viruses, parasites, and fungi? In this episode of Vitality Made Simple we are going to explore two competing theories to help you answer this question for yourself. It feels so good to feel good! This is information that can increase your vitality and take the stress out of being healthy.
To bolster your vitality, you must optimize your Vitamin D level. Surprisingly, most people find that they are on the low end of optiomal! Remember: “Healthy doesn’t have to be confusing, expensive, and no fun.” Maintaining an optimal Vitamin D easily falls into all three of those categories - it is easy, it can be free, and it is painless. This is information that can increase your vitality and take the stress out of being healthy!
What are you most concerned about when it comes to your long-term health and vitality? As I work this question into conversation, people overwhelmingly respond by answering in some form of “losing my memory.” What if butter could actually protect your brain power? That’s a question worth asking! This is information that can increase your vitality and take the stress out of being healthy!
Having fun is not trivial. It is a basic biological drive as essential to our vitality and health as food or sleep. How good do you want to feel? This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? No previous generation has been exposed to as many man-made and natural toxic substances as we are today. These toxins accelerate aging and our bodies can easily get overwhelmed and sick. The good news is that we are designed to eradicate life’s toxins with simple, daily strategies that you can start implementing today. This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? Vitality involves learning non-stressful strategies that enhance zest and refusing to worry about areas that can’t be changed. In Episode 50, Dr. Debbie Ozment shares an actionable strategy to decrease your risk of memory loss. Knowledge is truly powerful in the area of Alzheimer’s Disease. This is information that can increase your vitality and take the stress out of being healthy!
Live your life without regrets! Although we know what we should do, we tend to do what we want to. In Episode 49 of Vitality Made Simple, Dr. Debbie Ozment empowers you to transform your “I need to” into an “I want to” and strengthen your memory, your mobility, and your mood. This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? How good do you want to look? Today we are going to talk about the inside-out, wrinkle-reducing benefits of Fish Oil. This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? Vitality is not composed of just exercise and gut health - emotions play a huge role in your zest for life. In Episode 47, Dr. Debbie Ozment explores how comparison can hijack vitality and gives strategies to disentangle yourself from this destructive habit. This is information that can increase your vitality and take the stress out of being healthy!
It feels so good to feel good! Boosting your lymphatic efficiency is essential to health and vitality. In this episode, Dr. Debbie Ozment will inspire you to start bouncing and start reaping the many benefits of this simple strategy. This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? Vitality boils down to three areas: Memory, Mobility, and Mood. Leaky Gut Syndrome impacts all three of these and has attracted much attention in recent years among medical professionals. How does Leaky Gut impact “Leaky Brain?” More importantly, what does this research mean for you? This is information that can increase your vitality and take the stress out of being healthy!
It feels so good to feel good! Although it isn’t a true medical diagnosis, “Leaky Gut” has attracted much attention in mainstream medicine in recent years because so many people have it. It is a condition in which the lining of the intestines becomes inflamed, damaged, and irritated, which can allow microbial toxins and undigested food particles to flood into the bloodstream. This is information that can increase your vitality and take the stress out of being healthy!
How in the world can the words “joy” and “diet” live happily in the same sentence? Because I abhor the word “diet,” I’ll be talking about my Joy-Filled Eating Plan. Diets are unsustainable and only create forbidden fruit! This is information that can increase your vitality and take the stress out of being healthy!
It feels so good to feel good! If you need to eat every few hours to keep from getting grumpy and distracted, then this is information you are going to want! In today’s Episode #42, we are going to explore Metabolic Flexibility and three simple ways to enhance it. This is information that can increase your vitality and take the stress out of being healthy! Resources: Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093334/
How good do you want to feel? The concept that “laughter is the best medicine” goes back thousands of years. But now this ancient adage is now supported by considerable scientific research. Using humor to decrease stress, diminish pain, improve quality of life and even to improve immune functioning has become a popular topic in both lay and professional literature. This is information that can increase your vitality and take the stress out of being healthy!
It feels so good to feel good! What in the world is Resistant Starch and how does it impact your Vitality? Separate the facts from the fads. This is information that can increase your vitality and take the stress out of being healthy!
Are you interested in feeling younger AND looking younger? I’m never going to be talking about expensive cosmetic procedures. This strategy is absolutely free and supports the design of our bodies - our earthly relationship vehicles. This is information that can increase your vitality and take the stress out of being healthy!
What are you afraid of? The evidence is clear. Living in a constant state of fear will accelerate the wear and tear on your brain and on your body. It will make you not only feel older faster but it will also make you age faster metabolically. This is information that can increase your vitality and take the stress out of being healthy!
Nitric Molecule is a tiny molecule that impacts all areas of your vitality, including energy, blood pressure, diabetes, immunity, and brain function. Unfortunately, some healthy practices may be zapping your body’s production! This is information that can increase your vitality and take the stress out of being healthy!
Could low energy be negatively impacting your relationships? When it comes to health and vitality, it’s all about relationships! Nitric Molecule is a tiny molecule that impacts all areas of your health, including blood pressure, diabetes, and immunity. Learn how you can enhance your body’s Nitric Oxide production. This is information that can increase your vitality and take the stress out of being healthy!
What is wrong with wanting to be perfect? The perfectionism mindset robs you of ever feeling satisfied and leaves you frustrated rather than fulfilled. This is information that can increase your vitality and take the stress out of being healthy!
When your vitality suffers, so do your relationships. Insulin Sensitivity refers to how responsive your cells are to Insulin, which impacts your energy, your immunity, your mood, your cancer risk - all elements of your vitality. This is information that can increase your vitality and take the stress out of being healthy!
So what’s the big deal if your blood sugar is a little high? Lots of people live well with high blood sugar. But what is this silent phenomenon really doing to your relationship vehicle? This is information that can increase your vitality and take the stress out of being healthy!
What in the world does your Mother-in-Law have in common with a potentially dangerous gut bacterium? Fusobacterium nucleatum is a hot topic in research literature. This is information that can increase your vitality and take the stress out of being healthy!
Are you looking for just one simple thing that will solve all of your health concerns? Could it be the hot and trendy practice of Oil Pulling? This is information that can increase your vitality and take the stress out of being healthy!
Taking care of your mitochondria is critical for mental clarity, energy and Vitality Span. Environmental toxins, birthdays, and just living life can decrease their efficiency. Learn mindset strategies that start with WHY, which makes the HOW much easier. This is information that can increase your vitality and take the stress out of being healthy!
What is your relationship with food? Too many people fail to really enjoy their food. This is information that can increase your vitality and take the stress out of being healthy!
How much do you enjoy receiving unsolicited advice? Unsolicited advice harms relationships and can damage your health. This is information that can increase your vitality and take the stress out of being healthy!
Thomas Edison said it well! “The chief function of the body is to carry the brain around.” Enjoy a better brain with these three basics. This is information that can increase your vitality and take the stress out of being healthy!
Everything can be taken from us except our freedom to choose our own attitude in any given set of circumstances. Join Dr. Debbie as she explores Dr. Viktor Frankl’s Logotherapy, a strategy that can increase your Vitality Mindset. This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? Chronic diarrhea will zap your vitality and can leave you exhausted, feeling unsociable, and vulnerable to illness. This is information that can increase your vitality and take the stress out of being healthy!
How important is it to you to live a really long life? When you really think about it, Vitality Span may be more important to you than Lifespan. And you have much more control over it! Today we are going to explore Lifespan, Healthspan, along with my new term, Vitality Span. This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? We humans like to complicate things and most people make “healthy” much too confusing. In Episode 23, Dr. Debbie is talking about a simple way to enjoy eating and feel satisfied longer. If you are battling your blood sugar, if you want to manage your weight, or even if you just want to feel better, then this is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? How do grudges impact your health and vitality? This is information that can increase your vitality and take the stress out of being healthy!
How good do you want to feel? Authentic anti-aging doesn’t need to be expensive. This is information that can increase your vitality and take the stress out of being healthy!
Type 2 Diabetes is a modern-day epidemic. In fact, it is so common that the complications are easily overlooked until the damage has been done. But take heart! By knowing early warning signs, you can make small changes and reverse this devastating inflammatory disease. This is information that can increase your vitality and take the stress out of being healthy!
What exactly is Glyphosate? It is virtually everywhere in our environment. More importantly, how does this herbicide impact vitality? This is information that can increase your vitality and take the stress out of being healthy!
When people live in constant fear, whether from physical dangers or imagined threats, the immune system is weakened. Learn mindset strategies to conquer fear and enjoy your life more. This is information that can increase your vitality and take the stress out of being healthy!
Sleep is too often considered a luxury rather than a necessity in our busy world. Nevertheless, restorative sleep is essential for the balance of appetite hormones. This is information that can increase your vitality and take the stress out of being healthy!
The ever-popular Vitamin D is commonly called “The Sunshine Vitamin” and like sunshine, has been found to positively alter mood. This is information that can increase your vitality and take the stress out of being healthy!
Relax! You’re only prediabetic! But do you really want to stay on this slippery slope of “normal?” Episode 15 of Vitality Mindset Made Simple is your wake-up call. This is information that can increase your vitality and take the stress out of being healthy!
The weight-conscious public often consider artificial sweeteners as “health food.” That sounds logical but there is more to the story! This is information that can increase your vitality and take the stress out of being healthy!
What is Leaky Gut and why should it matter to you? Learn why the condition of your gut lining may have the biggest influence on your physical and mental health. This is information that can increase your vitality and take the stress out of being healthy!
Our modern high-stress lifestyle coupled with engineered food and longer waking hours have created a perfect storm for obesity and its related problems. This is information that can increase your vitality and take the stress out of being healthy!
Brain Fog is becoming all too common. In Episode 11 of Vitality Mindset Made Simple, I will discuss three simple mindset shifts to chase away brain fog and help you enjoy more clarity of thought. This is information that can increase your vitality and take the stress out of being healthy!
Take a deep breath! Sugar doesn’t “cause” cancer, but there’s more to this story. This is information that can increase your vitality and take the stress out of being healthy!
What in the world is “Functional Medicine” and how can it impact your healthspan? In Episode 9, Dr. Debbie Ozment explains how the Functional Medicine model of care can increase your vitality and take the stress out of being healthy! Here’s the link to the research cited in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822085/
How do bleeding gums impact your hopes and dreams? “A little bleeding” may not matter too much until you realize the tremendous impact on your entire body, including your brain, which has a tremendous impact on your hopes and dreams. Bleeding gums are often ignored, dismissed, and even considered “normal.” But that couldn’t be further from the truth. Episode 8 of Vitality Mindset Made Simple will give you insight on why you should care about bleeding gums. This information can increase your vitality and take the stress out of being healthy! Feel free to email me at Debbie@DrDebbieOzment.com. Be sure to watch my TEDX on this topic:
https://www.youtube.com/watch?v=DCK9b01g5Yc
What if you could lower your blood pressure, improve your blood glucose, and experience more happiness? What if you could fear less and decrease anxiety -- all without spending any money? The simple practice of gratitude can increase your vitality and take the stress out of being healthy!
Unfortunately, there is no secret “berry from the rainforest” to maintain or recover brain function! Our brain is essential for much more than memory; it also affects mood, movement, and moxie. In Episode 6 of Vitality Mindset Made Simple, you will be inspired to be more intentional about a ridiculously simple brain nutrient that’s free, delicious, and essential. This is information that can increase your vitality and take the stress out of being healthy!
Life is full of surprises! What do you do when you feel great but find out you have a cancer diagnosis? That’s exactly what happened to Dr. Debbie Ozment and happens everyday to thousands of people! In Episode 5, she candidly shares her very recent diagnosis of Chronic Lymphocytic Leukemia, along with lifestyle and mindset strategies to live with vitality when faced with the unplanned, unpleasant, and unavoidable areas of life.
Losing weight doesn’t need to be confusing, expensive, or no fun. Diets often actually make people gain weight. Learn three simple mindset shifts that will set you up for sustained weight loss. You can move toward your happy weight and still enjoy your life. This information will increase your vitality and take the stress out of being healthy!
Can we talk about your bowel habits? Why does it even matter? If you want to feel good, you have to think about poop. Gut health is related to mood, mental clarity, susceptibility to cancer, autoimmunity, and more. In Episode 3, Dr. Debbie Ozment discusses strategies to help “get you going” to a more vibrant and energetic life.
RESOURCES:
- Fiber List http://DrDebbieOzment.com (pending)
- Bristol Poop Chart (here’s an option from Wikipedia) https://duckduckgo.com/?q=bristol+poop+scale+for+adults&iax=images&ia=images&iai=https%3A%2F%2Fupload.wikimedia.org%2Fwikipedia%2Fcommons%2F9%2F9e%2FBristolStoolChart.png
- Link to Dr. Burkitt’s youtube https://www.youtube.com/watch?v=GA1fkVLqhmE
Just how relevant is the oral cavity to your COVID-19 risk? Smart researchers all over the world are asking this same question and they are finding encouraging answers. Join Dr. Debbie Ozment as she explores the link between bleeding gums and COVID-19. This is information that can increase your vitality and take the stress out of being healthy!
RESOURCES:
- Dr. Debbie’s TEDx “The Forgotten Orifice” https://www.youtube.com/watch?v=DCK9b01g5Yc&t=310s
- Association between periodontitis and severity of COVID-19 infection: A case-control study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8014679/
- Stress-free Gum Health (Video coming soon )
How much control do you really have over your “healthspan” - the years that you are full of zest for life? In Episode 1, Dr. Debbie Ozment will simplify the emerging science of Epigenetics and show you how it’s all good news. You are not a prisoner of the genetic code that you were born with. Remember, a Vitality Mindset takes the stress out of being healthy!
RESOURCES:
- Dr. Debbie’s TEDx “The Forgotten Orifice” https://www.youtube.com/watch?v=DCK9b01g5Yc&t=310s
- Video: Stress-free Gum Health (pending)
In this intro episode you will meet our host Dr. Debbie Ozment, DDS, MS. She will explain why you will want to make this podcast a part of your journey to vitality.